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      <title>Gluten Free-Easy</title>
      <description>Pipes Output</description>
      <link>http://pipes.yahoo.com/pipes/pipe.info?_id=GBP3wP7y3RGQkYMy6ycw5g</link>
      <pubDate>Wed, 04 Nov 2009 04:52:44 -0800</pubDate>
      <generator>http://pipes.yahoo.com/pipes/</generator>
      <image><link>http://www.free-easypublications.com</link><url>http://www.free-easypublications.com/gfx/gfeasyrss.jpg</url><title>Gluten Free Living</title></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/GlutenFree-easy" type="application/rss+xml" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
         <title>Mrs Crimble’s Large Jam Coconut Rings – Wheat- and Gluten-Free</title>
         <link>http://www.glutenfreedietbook.com/blog/61/mrs-crimbles-large-jam-coconut-rings/</link>
         <description>I&amp;#8217;ve never seen these on sale. They were a present from my niece, up from London for a visit, along with a few other things. And a very nice present they were, too.
Perhaps a little too sweet, but they are ideal for those moments when you&amp;#8217;re dying for something sugary and nice. They consist of [...]</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/blog/?p=61</guid>
         <pubDate>Wed, 30 Sep 2009 08:47:23 -0700</pubDate>
         <content:encoded><![CDATA[<p><img style="float:right;margin-left:5px;margin-bottom:5px;" title="Mrs Crimble's Jam Coconut Rings come in packs of 6" alt="Mrs Crimble's Jam Coconut Rings come in packs of 6" width="250"/>I&#8217;ve never seen these on sale. They were a present from my niece, up from London for a visit, along with a few other things. And a very nice present they were, too.</p>
<p>Perhaps a little too sweet, but they are ideal for those moments when you&#8217;re dying for something sugary and nice. They consist of a ring of coconut with a jam center. There is a disk of rice paper on the bottom to hold the jam in place. Rice paper (in case you&#8217;ve never heard of it), is edible and is designed for this purpose. Don&#8217;t &#8211; as my niece did &#8211; try and peel it off!</p>
<p>When I was a child, I used to love eating rice paper just on its own. It&#8217;s strange stuff, which melts in the mouth and is faintly sweet. I always thought it was made of rice, but the stuff used by Mrs Crimble for this product is made of potato starch. Of course. How silly of me!</p>
<p>The individual cakes, or cookies, whatever you want to call them are quite large, about 8cm (3 inches) across, and the pack weight is 240g &#8211; which means that each weighs around 40g or about one and a third ounces. The product is marked as gluten free and wheat free.</p>
<p>Here is the ingredients list: Coconut (27%), sugar, fruit filling (13%) (sugar, glucose syrup, water, fruit (7%) (strawberries, elderberries), gelling agent, pectin, acidity regulator, citric acid, antioxidant: sodium citrate, flavouring, preservative: potassium sorbate), glucose syrup, egg white, dextrose, potato starch, eggs, rice flour, edible rice paper (potato starch, water, palm oil), sorbitol, raspberry flavouring, colour: beta carotene. Looking through this list, I can&#8217;t see any dairy products, so these should be fine for anyone on a gluten and dairy free diet.</p>
<p>I don&#8217;t know how much these were. However, I&#8217;m sure that they were priced reasonably, as are all the other Mrs Crimble products I&#8217;ve tried.</p>
<p>Recommended.</p>
<p>&copy;2009 <a rel="nofollow" target="_blank" href="http://www.glutenfreedietbook.com/blog">100% Gluten Free</a>. All Rights Reserved.</p>.
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         <title>Tesco Free From Farmhouse Fruit Cake – Gluten Free</title>
         <link>http://www.glutenfreedietbook.com/blog/57/tesco-free-from-farmhouse-fruit-cake-gluten-free/</link>
         <description>I have to apologize for the quality of the photograph. I opened the packet last night, and it wasn&amp;#8217;t the best light for taking pics. I&amp;#8217;ve brightened it up a bit, but it&amp;#8217;s still not as good as I would have liked.
Tesco Free From Farmhouse Fruit Cake comes in quite a small packet, without excessive [...]</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/blog/?p=57</guid>
         <pubDate>Wed, 26 Aug 2009 05:46:23 -0700</pubDate>
         <content:encoded><![CDATA[<p><img style="float:right;margin-left:5px;margin-bottom:5px;" title="Disappointingly crumbly" alt="Disappointingly crumbly" width="250"/>I have to apologize for the quality of the photograph. I opened the packet last night, and it wasn&#8217;t the best light for taking pics. I&#8217;ve brightened it up a bit, but it&#8217;s still not as good as I would have liked.</p>
<p>Tesco Free From Farmhouse Fruit Cake comes in quite a small packet, without excessive packaging. Just an open top cardboard box wrapped in cellophane, and the cake is in a sort of biggish cupcake-style case (only rectangular). It looks appetizing, with a sugar crusted top.</p>
<p>When you open the packet, you need to use the sharpest knife you can find to slice the cake, and even then it&#8217;s difficult to get a whole slice, as the cake is very crumbly. This is not a one-off. I&#8217;ve had this cake before, and it&#8217;s always like that.</p>
<p>Taste-wise, the cake is quite similar to Mr Kipling&#8217;s Country Slices, though not as moist and a lot more prone to fall apart. It&#8217;s definitely <em><strong>not</strong></em> the sort of cake you can eat without a plate. Even if you have managed to cut a slice, it tends to break up when you try to take a bite as well, so you end up with a plate full of varying sizes of cake crumbs.</p>
<p>Before I tried the <a rel="nofollow">Dutch Apple Cake</a> made by Mrs Crimble, I assumed that all decent gluten free cakes would suffer from the tendency to disintegrate which is exhibited by this cake. Obviously, I don&#8217;t think that any more, though I am not sure what the secret is. The Tesco cake seems to hold together best around the fruit, so perhaps it is because Mrs Crimbles cake is made with lots of apple puree (as there&#8217;s no other obvious apple presence) that holds it together. Or perhaps Tesco&#8217;s cake could do with more xanthan gum (which is listed in the ingredients, though it doesn&#8217;t seem to be performing its function of replacing gluten particularly well).</p>
<p>I am not unhappy about eating crumbs, though it&#8217;s more difficult. But I couldn&#8217;t serve this to guests, for sure. I think, though, that this cake would make a good base for a traditional trifle. Sure, it has fruit in it, which is not normal for the sponge at the bottom of a trifle, but as trifle contains lots of fruit anyway, I think it would work fine.</p>
<p>Here&#8217;s the information on the label:<br />
Sponge cake with sultanas topped with demerara sugar. Made with rice flour, potato starch and maize starch.<br />
<strong></strong><strong>Free from</strong> &#8211; Milk, wheat, gluten.<br />
<strong>Allergy advice</strong> &#8211; Contains egg. <strong>Recipe</strong>: No nuts. <strong>Ingredients</strong>: Cannot guarantee nut free. <strong>Factory</strong>: Before being prepared for manufacture of this product, the equipment was previously used to make products containing nuts. Suitable for vegetarians.<br />
<strong>Ingredients</strong>: Sultanas (25%), Sugar, Sunflower Oil, Rice Flour, Water, Potato Starch, Humectant (Vegetable Glycerine), Dried Egg, Demerara Sugar, Maize Starch, Raising Agents (Disodium diphosphate, Sodium bicarbonate), Salt, Stabiliser (Xanthan Gum), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Preservative (Potassium sorbate), Flavouring.<br />
<strong>Nutrition</strong>: 100g contains (typical composition): Energy 1620kJ/3900kcal Protein 3.1g; Carbohydrate 56.8g (of which sugars 21.6g); Fat 16.2g (of which polyunsaturates 9.1g); Fibre 1.0g; Sodium 0.3g; Salt 0.77g. Each slice contains the equivalent of 0.2g of salt. For guideline amounts, please visit www.tesco.com</p>
<p>I can&#8217;t find any weight specified on the packet. Once I&#8217;ve finished the cake, I will check more thoroughly, but in the meantime, I can tell you that the carton measures 5&#8243;x3&#8243; or 12.5&#215;9cm (the cake is very slightly smaller than this, due to the inner wrapper), and the cake is just under 2.5&#8243; (6.25cm) high. It&#8217;s priced at £1.50 &#8211; which I would have reckoned a bargain before I found the Dutch Apple Cake previously reviewed.</p>
<p>&copy;2009 <a rel="nofollow" target="_blank" href="http://www.glutenfreedietbook.com/blog">100% Gluten Free</a>. All Rights Reserved.</p>.
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         <title>Prewetts No Wheat Jammy Wheels and Tesco Free From Shortbread</title>
         <link>http://www.glutenfreedietbook.com/blog/55/prewetts-no-wheat-jammy-wheels-and-tesco-free-from-shortbread/</link>
         <description>I haven&amp;#8217;t written for a while, not having bought anything new for some time. However, I was in Tesco the other day, and took the opportunity to photograph a couple of products I&amp;#8217;ve tried in the past &amp;#8211; but I have no wish to buy them again.
Like me, you probably miss some favorites. In my [...]</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/blog/?p=55</guid>
         <pubDate>Thu, 20 Aug 2009 08:39:20 -0700</pubDate>
         <content:encoded><![CDATA[<p><img style="float:right;margin-left:5px;margin-bottom:5px;" title="Not Recommended" alt="Not Recommended" width="250"/>I haven&#8217;t written for a while, not having bought anything new for some time. However, I was in Tesco the other day, and took the opportunity to photograph a couple of products I&#8217;ve tried in the past &#8211; but I have no wish to buy them again.</p>
<p>Like me, you probably miss some favorites. In my case shortbread and Jammy Dodgers (in themselves a poor substitute for Crawfords Honey Creams, which are no longer available) are top of the list! So I was sucked in, I admit it, one day and bought a packet of Prewetts No Wheat Jammy Wheels and another of Tesco&#8217;s own brand Free From Shortbread from the free from shelf in my local store. And when I got them home, I wasted no time in tearing open the packet and making a cup of coffee to go with them.</p>
<p>As you can no doubt tell, I was disappointed. Both products were edible &#8211; barely &#8211; but both missed the mark in a big way.</p>
<p>Starting with the jammy wheels, the first disappointment was the fact that 90% of them were in little pieces. I know that it&#8217;s difficult to get gluten free products to stay together, but I still think a better stab could have been made of it. This, however, wasn&#8217;t the worst of it.</p>
<p>The biscuits having fallen apart in a big way, revealed a small button of &#8220;jam&#8221; in the center, which didn&#8217;t even attempt to fill the central part of the sandwich. The actual biscuit part had a very strange taste which was strongly flavored with bicarbonate of soda. Quite unpleasant.</p>
<p>I didn&#8217;t throw the rest of the pack away, though I was strongly tempted to do so, because I try not to throw food out if I can avoid it. They were priced at £1.49 for a 200g pack, which would have been quite good for a gluten free product if the biscuits themselves were nice.</p>
<p>I then opened the shortbread. I love shortbread &#8211; that crumbly buttery and not overly sweet biscuit which is just wonderful dipped in coffee or just eaten <em>au naturel</em>. I&#8217;ve often found (before I was gluten free) that even cheap shortbread is still very tasty, and it has always been one of my favorite treats.</p>
<p>It seems to me that shortbread shouldn&#8217;t be that hard to make with gluten free flours, but whether it is or not, the baker responsible for creating the Tesco Free From shortbread recipe didn&#8217;t even get close.</p>
<p>At least when you open the pack the contents are intact. The biscuits inside are a bit anemic looking, but that&#8217;s ok &#8211; there&#8217;s no need for shortbread to look particularly golden and inviting, so long as it tastes good. Unfortunately, it fails the test.</p>
<p>I took a bite, ready for the typical buttery crumbliness, and got a mouthful of dry, floury and faintly oaty but otherwise tasteless stuff. Nothing like shortbread at all. This was sad, but I thought it might be better if dipped in my coffee &#8211; which would surely get rid of that floury texture which sticks to the tongue so much &#8211; unfortunately, this had no real effect except to make the biscuit wet, even if dipped long enough to run the risk of losing part of it.</p>
<p>Again, I was reluctant to throw these away, and I managed to finish the packet over a period of 2 weeks, though it was much like a daily penance. The price for these was £1.25 for a 200g pack.</p>
<p>I won&#8217;t be buying either of these again.</p>
<p>&copy;2009 <a rel="nofollow" target="_blank" href="http://www.glutenfreedietbook.com/blog">100% Gluten Free</a>. All Rights Reserved.</p>.
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         <title>Mrs Crimbles Corn Cakes – Wheat, Gluten and Dairy Free</title>
         <link>http://www.glutenfreedietbook.com/blog/49/mrs-crimbles-corn-cakes-gluten-free/</link>
         <description>Unlike all other Mrs Crimbles products I&amp;#8217;ve tried, I&amp;#8217;m less than enthusiastic about (her/their?) corn cakes. This is not because they are nasty, because they are not. It&amp;#8217;s just that there is another similar product which I prefer.
As you can see from the photograph, the corn cakes come in a cardboard outer box, and inside [...]</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/blog/?p=49</guid>
         <pubDate>Tue, 04 Aug 2009 10:05:03 -0700</pubDate>
         <content:encoded><![CDATA[<div style="float:right;margin-left:5px;margin-bottom:5px;"><img title="Mrs Crimbles corn cakes come in individually wrapped portions" alt="Mrs Crimbles corn cakes come in individually wrapped portions" width="250"/><br />
<img title="Contents of one portion pack" alt="Contents of one portion pack" width="250"/></div>
<p>Unlike all other Mrs Crimbles products I&#8217;ve tried, I&#8217;m less than enthusiastic about (her/their?) corn cakes. This is not because they are nasty, because they are not. It&#8217;s just that there is another similar product which I prefer.</p>
<p>As you can see from the photograph, the corn cakes come in a cardboard outer box, and inside there are four separate portion packs. There are five corn cakes in each pack, which I find a little too much to eat at one go, but as they are sure to go soft if not eaten, I generally do. The whole pack is currently priced at £1.25 at Tesco.</p>
<p>These corn cakes are extremely delicate, and are often already broken when you open the inner packaging. This isn&#8217;t as bad as it sounds, because the bits are quite like a snack product, so you just nibble the smaller pieces like crisps.</p>
<p>Because they are so fragile, it&#8217;s quite difficult to spread anything on them, like butter or cream cheese, without breaking them. So my advice if you are buying them is to always soften the butter first in winter, or if you are one of those people who keeps it in the fridge, by zapping it in the microwave for a few seconds. If you don&#8217;t you will end up with a lot of little bits.</p>
<p>So far as flavor goes, these are fine. They are about as tasty as the average crispbread &#8211; that is, not very tasty. They are nice enough to eat with just butter, though I generally have them with cream cheese and smoked salmon.</p>
<p>The product I prefer is becoming more difficult to get. They are Corn Thins by Real Foods Pty, which are round and do not come packed in individual portions, but they keep well enough in an airtight container. They also have less of a tendency to fall apart and are not full of little dents that make a thin coating of butter/whatever difficult. Better if you&#8217;re watching your weight, I feel. Unfortunately, although I used to be able to get these in Tesco, Sainsbury and some Morrisons, none of the local branches of these stores carries them any more, so to get them I either have to get a bus into Morningside, where there is a health food store that stocks them, or order them by mail.</p>
<p>I recommend, if you have a choice of Mrs Crimbles corn cakes or Corn Thins, to go for the Corn Thins, but either will be ok.</p>
<p>&copy;2009 <a rel="nofollow" target="_blank" href="http://www.glutenfreedietbook.com/blog">100% Gluten Free</a>. All Rights Reserved.</p>.
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         <title>Morrisons Free From Syrup Sponge Pudding – gluten free, wheat free, dairy free</title>
         <link>http://www.glutenfreedietbook.com/blog/47/morrisons-free-from-syrup-sponge-pudding-gluten-free-wheat-free-dairy-free/</link>
         <description>I&amp;#8217;ve been quite hesitant about doing this review, but it has to be done.
On the shopping trip of which I have written before, I bought a Morrisons free from Syrup Sponge Pudding, because hot puddings are something I really miss &amp;#8211; at least occasionally. I chose a golden syrup sponge because, I reasoned, there isn&amp;#8217;t [...]</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/blog/?p=47</guid>
         <pubDate>Sat, 01 Aug 2009 10:54:58 -0700</pubDate>
         <content:encoded><![CDATA[<p><img style="float:right;margin-left:5px;margin-bottom:5px;" title="Shoot the taste tester" alt="Shoot the taste tester" width="250"/>I&#8217;ve been quite hesitant about doing this review, but it has to be done.</p>
<p>On the shopping trip of which I have written before, I bought a Morrisons free from Syrup Sponge Pudding, because hot puddings are something I really miss &#8211; at least occasionally. I chose a golden syrup sponge because, I reasoned, there isn&#8217;t much that can go wrong with a &#8220;treacle pudding&#8221;, as I generally call them.</p>
<p>It comes in a sleeve, and is a miniature white pudding basin sealed with a piece of plastic sheeting. I took it out of the sleeve, added ventilation and stuck it in the microwave for the time stated on the packaging. When I removed the &#8220;lid&#8221; the pudding was about halfway or a little more. There was plenty of room to add anything you would like to. As I generally like a lot more golden syrup than is supplied, I added some, and then a good dollop of squirty cream.</p>
<p>I took a spoonful of the pudding, which had some extra syrup and some cream on the top. When I tasted it, I was surprised to find that it was disgusting. I scraped aside the additions and took a spoonful on its own. It tasted as if it had been eaten by someone else, who had quietly regurgitated it and put it back in the packet &#8211; in other words, it tasted like vomit, though the texture was completely different. I tried to eat another spoonful &#8211; well half a spoonful absolutely plastered in the extra syrup and cream, but it was inedible even masked in this way. So I ended up throwing it away, which was annoying.</p>
<p>What really got me about this product, apart from the vileness, was the fact that they have written all over the packaging the word &#8220;deliciously&#8221;. Which presumably means that somebody has taste tested it &#8211; but who? I think we should be told.</p>
<p>Having thrown this product away, I was still left with a serious hot-pudding-with-syrup craving &#8211; so I cut a slice off the Mrs Crimbles cake I reviewed earlier, poured on a couple of teaspoons of golden syrup and zapped it for a few seconds, then ate it with some cream. It tasted great. And the portion was probably bigger than the one I had just thrown away.</p>
<p>This pudding was priced around the £1.20 mark (can&#8217;t remember for sure), so it&#8217;s no great loss, but I would advise you &#8211; if you see this, do not buy it. You&#8217;ll regret it if you do.</p>
<p>Here is the ingredients list (probably a dead giveaway if I had read it before purchase):<br />
<img title="Ingredients list" alt="Ingredients list"/></p>
<p>&copy;2009 <a rel="nofollow" target="_blank" href="http://www.glutenfreedietbook.com/blog">100% Gluten Free</a>. All Rights Reserved.</p>.
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         <title>Product Review: Orgran Pasta – made in a gluten free facility</title>
         <link>http://www.glutenfreedietbook.com/blog/44/orgran-pasta-made-in-a-gluten-free-facility/</link>
         <description>Unlike pretty much other product I&amp;#8217;ve reviewed so far, Orgran pasta is available world wide.
Orgran is based in Australia, where they have a purpose built gluten free facility. The majority of their products (possibly all of them) are gluten free, wheat free, dairy free, egg free, yeast free, soy free, nut free and vegan. That&amp;#8217;s [...]</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/blog/?p=44</guid>
         <pubDate>Fri, 24 Jul 2009 06:42:29 -0700</pubDate>
         <content:encoded><![CDATA[<div style="float:right;margin-left:5px;margin-bottom:5px;"><img title="Orgran Rice and Vegetable pasta" alt="Orgran Rice and Vegetable pasta" width="250"/><br />
<img title="And here it is cooked" alt="And here it is cooked" width="250"/><br />
<img title="Orgran Lasagne" alt="Orgran Lasagne" width="250"/></div>
<p>Unlike pretty much other product I&#8217;ve reviewed so far, Orgran pasta is available world wide.</p>
<p>Orgran is based in Australia, where they have a purpose built gluten free facility. The majority of their products (possibly all of them) are gluten free, wheat free, dairy free, egg free, yeast free, soy free, nut free and vegan. That&#8217;s a long list, and you might wonder how they make products at all, let alone palatable ones. But no need to worry. Orgran products, at least the ones I&#8217;ve tried, are excellent, and put many other manufacturers&#8217; efforts to shame.</p>
<p>Pictured are the vegetable rice pasta spirals and also lasagne. I&#8217;ve tried other Orgran pasta products, but these are the ones I have in the cupboard. Unfortunately, my local Tesco used to carry 2 or 3 varieties, but there&#8217;s now only one. They also stock their own brand, but I leave that alone, having had bad experiences in the past with low quality gluten free pasta (not that I&#8217;m saying Tesco&#8217;s is low quality, but it isn&#8217;t worth the risk at the price of gluten free products). If I want a larger selection I get mine from <a rel="nofollow" target="_blank" href="http://www.naturallygoodfood.co.uk">Naturally Good Food Ltd</a>, who have an enormous range of Orgran and other gluten free products (and lots of other healthy selections).</p>
<p>If you&#8217;re interested in the Orgran pasta range, the list includes buckwheat spirals (great), corn and spinach rigati, corn and veg shells, corn spirals, fancy curls, garlic parsley and rice shells (yummy), Italian style rigati, Italian style shells, Italian style spaghetti (very nice), multigrain penne with quinoa, multigrain spirals with amaranth, rice and corn risoni (pilaf), rice and corn lasagne (great), rice and corn macaroni, rice and corn penne, rice and corn shells garden herb and spinach, rice and corn spirals, rice and corn tortelli, rice and corn veg animal shapes, rice and corn veg corkscrews, rice and corn vegetable spirals, rice and millet spirals, rice spirals, slim spirals, smooth penne (lovely), spaghetti noodles, tomato and basil corn spirals, vegetable rice penne and vegetable rice spirals (my staple). There&#8217;s also large and small tinned spaghetti, and a couple of vegetarian pasta ready meals.</p>
<p>That is a huge range, and I have to say I&#8217;ve only tried a few of them. But every type I&#8217;ve tried has been really good &#8211; much nicer than some brands I&#8217;ve tried. They are good enough that they can even be served <em>al burro</em> as they say in Italy &#8211; with just some butter, black pepper and a very little grated parmesan if you like. It also goes great with pesto &#8211; fabulous, or with any tomato-based or other pasta sauce you may wish.</p>
<p>The Italian style spaghetti is very nice, but slightly thinner than I&#8217;m used to. You can cook it <em>al dente</em> but it is difficult to eat it in the traditional way with a fork, as it tends to break. Still, it tastes fine, so who&#8217;s complaining?</p>
<p>The garlic parsley and rice shells are very tasty, I do like them, I just can&#8217;t think of a real use for them. Adding a sauce would drown the taste, and they just don&#8217;t seem right served <em>al burro</em>, but maybe that&#8217;s just me.</p>
<p>Most are really easy to cook, just throw them in some salted boiling water and cook for 10 minutes, drain and serve. The lasagne can also be cooked in water before layering up, and this is what it says on the pack, but I have had very successful results without doing this. I just made the meat sauce <strong>very</strong> sloppy, and the cheese sauce a little thinner than usual. The result was just great &#8211; and since I generally get in a dreadful mess trying to cook the stuff beforehand, that is the way I will continue to do it.</p>
<p>So far as price goes, well you just aren&#8217;t going to get gluten free pasta at the same price as the regular stuff &#8211; I&#8217;ve seen penne priced as low as 25p a huge packet &#8211; but Orgran isn&#8217;t in the &#8220;ye gods, how can I afford that?&#8221; bracket either. For the quality, I think it&#8217;s reasonably priced, given that it must be really difficult to make decent gluten free pasta &#8211; or if not, why are so many pasta products by other manufacturers so very nasty? I can get a bag of 250g vegetable rice spirals for around £1.89, and it usually does me for 2 meals. The others are similarly priced around the £2 mark, though the lasagne is £2.84 for 200g &#8211; and worth it.</p>
<p>If you&#8217;re looking for gluten free pasta, and you&#8217;re pretty fussy, like me, Orgran is the brand to go for. Recommended.</p>
<p>&copy;2009 <a rel="nofollow" target="_blank" href="http://www.glutenfreedietbook.com/blog">100% Gluten Free</a>. All Rights Reserved.</p>.
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         <title>Mrs Crimbles Dutch Apple Cake – wheat free and gluten free</title>
         <link>http://www.glutenfreedietbook.com/blog/40/mrs-crimbles-dutch-apple-cake-wheat-free-and-gluten-free/</link>
         <description>I went to Morrisons this afternoon, mainly because I hoped they would have some Real Foods Corn Thins (they didn&amp;#8217;t). I was quite disappointed by the size of the Free From section, which was half the size of the one in my local Tesco, which is a smaller store.
One product I found there that I [...]</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/blog/?p=40</guid>
         <pubDate>Mon, 20 Jul 2009 10:46:06 -0700</pubDate>
         <content:encoded><![CDATA[<div style="float:right;margin-left:5px;margin-bottom:5px;"><img title="Logitech keyboard in back shows this is a big cake" alt="Logitech keyboard in back shows this is a big cake"/><br />
<img title="A nice slice of cake" alt="A nice slice of cake"/></div>
<p>I went to Morrisons this afternoon, mainly because I hoped they would have some Real Foods Corn Thins (they didn&#8217;t). I was quite disappointed by the size of the Free From section, which was half the size of the one in my local Tesco, which is a smaller store.</p>
<p>One product I found there that I haven&#8217;t seen anywhere else was a cake from Mrs Crimbles. As you can see from the pictures, it is a BIG cake, larger than most slab cakes on the market, even the non-gluten free ones, and it was priced at just £1.88! Which, I think you will agree, is a very good price for a gluten free product &#8211; prolly less than you would pay for a non-gluten free cake the same size &#8211; if you can get one.</p>
<p>So I bought it, along with something else I will review in a couple of days, and here is what I think of it.</p>
<p>I put it in front of my keyboard before photographing it, just so you can see how big it is. That&#8217;s a big Logitech keyboard with numeric pad included, so it&#8217;s 3 or 4 inches wider than my monitor, which is a 17&#8243; (diagonal measurement) &#8211; in fact, I just measured the keyboard and it comes in at just over 18&#8243; (45cm). So that cake&#8217;s huge, and if it wasn&#8217;t really nice, would be difficult to finish, but as it&#8217;s from Mrs Crimbles, I had no worries on that score.</p>
<p>I cut myself a slice and discovered that it had a dense texture very similar to ginger cake, and it has the same slight chewiness. I&#8217;m so glad it <strong>isn&#8217;t</strong> ginger cake, though, as I can&#8217;t stand the stuff.</p>
<p>The flavor is very nice and moist, with a slight crunchy crust (I guess from sugar or something), and tastes much nicer than you would expect from the &#8220;apple&#8221; description. In fact, you can&#8217;t tell there&#8217;s apple in it at all (another good thing in my book), though you can see raisins or something. It just tastes like a nice, fairly spicy cake. Cinnamon is mentioned on the label, but it&#8217;s not overpowering. As Goldilocks might say, it&#8217;s just right. And &#8211; an unusual thing in a gluten free cake &#8211; it&#8217;s not crumbly. None of that taking a bite and the rest of the cake falling apart in your hand.</p>
<p>If you&#8217;ve missed cake since you&#8217;ve cut out gluten, or found crumbly, dry and strange-tasting offerings that seem to have much too much bicarb in, then this cake is one to look out for. Highly recommended.</p>
<p>&copy;2009 <a rel="nofollow" target="_blank" href="http://www.glutenfreedietbook.com/blog">100% Gluten Free</a>. All Rights Reserved.</p>.
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         <title>Mrs Crimbles Coconut Macaroons – wheat free and gluten free</title>
         <link>http://www.glutenfreedietbook.com/blog/35/mrs-crimbles-coconut-macaroons-wheat-free-and-gluten-free/</link>
         <description>I love Mrs Crimbles Coconut Macaroons. They come in 2 different varieties. My local co-op sells the ones half coated in chocolate, so they are becoming less of a treat than these plain ones, which I spotted in ASDA the other day and pounced.
Basically, it&amp;#8217;s just coconut and sugar stuck together with egg, but it&amp;#8217;s [...]</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/blog/?p=35</guid>
         <pubDate>Sat, 11 Jul 2009 13:17:01 -0700</pubDate>
         <content:encoded><![CDATA[<div style="float:right;margin-left:5px;margin-bottom:5px;"><img title="A packet of coconut macaroons from Mrs Crimbles" alt="A packet of coconut macaroons from Mrs Crimbles" width="250"/><br />
<img title="Beautifully moist" alt="Beautifully moist" width="250"/></div>
<p>I love Mrs Crimbles Coconut Macaroons. They come in 2 different varieties. My local co-op sells the ones half coated in chocolate, so they are becoming less of a treat than these plain ones, which I spotted in ASDA the other day and pounced.</p>
<p>Basically, it&#8217;s just coconut and sugar stuck together with egg, but it&#8217;s very tasty, sweet and delicious. A packet will last me 3 days, as I ration myself to 2. They are a great snack when you&#8217;ve got a bit of an appetite and it&#8217;s not mealtime.</p>
<p>A packet of 6 costs around £1.12 in large supermarkets, a few pence more in my local co-op.</p>
<p>&copy;2009 <a rel="nofollow" target="_blank" href="http://www.glutenfreedietbook.com/blog">100% Gluten Free</a>. All Rights Reserved.</p>.
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         <title>Mrs Crimbles Bakewell Slices – wheat free and gluten free</title>
         <link>http://www.glutenfreedietbook.com/blog/33/mrs-crimbles-bakewell-slices-wheat-free-and-gluten-free/</link>
         <description>Mrs Crimbles is a brand I like very much, which seems to specialize in yummy gluten free cakes, so when I saw some bakewell slices by her, I bought them without a second thought.
I&amp;#8217;ve tried other brands of gluten free bakewell in the past &amp;#8211; in that case it was tarts, which is the original [...]</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/blog/?p=33</guid>
         <pubDate>Tue, 07 Jul 2009 14:25:29 -0700</pubDate>
         <content:encoded><![CDATA[<div style="float:right;margin-left:5px;margin-bottom:5px;"><img width="250" alt="Mrs Crimbles Bakewell Slices" title="Mrs Crimbles Bakewell Slices"/><br />
<br /><img width="250" alt="This is what the slices look like" title="This is what the slices look like"/></div>
<p>Mrs Crimbles is a brand I like very much, which seems to specialize in yummy gluten free cakes, so when I saw some bakewell slices by her, I bought them without a second thought.</p>
<p>I&#8217;ve tried other brands of gluten free bakewell in the past &#8211; in that case it was tarts, which is the original concept. I found the ones I had before very disappointing, with little resemblance to the real thing. The topping, which is supposed to be frangipane (there&#8217;s a definition of this further on), was an over-sweet pasty mess, and all in all, I regretted buying them.</p>
<p>When I got home, I made a cup of coffee and treated myself to a couple of the Mrs Crimbles variety. I was not disappointed.</p>
<p>As I&#8217;m not a big fan of pastry, the slice version of bakewell tart suits me better. For those of you who don&#8217;t know what bakewell tart is, it&#8217;s a traditional confection consisting of a pastry case (much of which I usually break off and throw away, lol) with a layer of jam, covered with a thick layer of frangipane &#8211; which according to <a rel="nofollow" target="_blank" href="http://www.bbcgoodfood.com/content/knowhow/glossary/frangipane/">BBC Good Food</a> is &#8220;A mixture of ground almonds, butter, sugar and eggs that is sometimes used to fill a tart&#8221;. So, you see, it should have a texture. In fact, it&#8217;s often more like a sponge than that sounds, but there is <strong><em>no chance at all</em></strong> of it being a smooth paste!</p>
<p>You can see from the picture that the pastry layer in Mrs Crimbles bakewell slices is very thin, and the jam layer even thinner. Not to worry, though as the frangipane on the top is very tasty and sweet, with a nice texture and full of flavor.</p>
<p>I give this product 5 stars. As a gluten free treat it succeeds just fine, and I would have no difficulty in passing off this product as &#8220;normal&#8221; food. Not only that, but as with all Mrs Crimbles products, the price is very fair: £1.47 for a pack of 4 slices. This is not expensive, in fact as gluten free products go, it&#8217;s dirt cheap! I would most likely pay more, but I&#8217;m glad I don&#8217;t have to. Recommended.</p>
<p>&copy;2009 <a rel="nofollow" target="_blank" href="http://www.glutenfreedietbook.com/blog">100% Gluten Free</a>. All Rights Reserved.</p>.
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         <title>ABO quinoa and rice loaves</title>
         <link>http://www.glutenfreedietbook.com/blog/31/abo-quinoa-and-rice-loaves/</link>
         <description>Since I last wrote about Artisan Bread Organic&amp;#8217;s products, I&amp;#8217;ve received a comment from Ingrid, who is a staff member, or perhaps the owner. Not that that&amp;#8217;s particularly relevant.
Ingrid feels very bruised by my opinion of their bread (so far published), and in particular the fact that I prefer what she regards as an inferior [...]</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/blog/?p=31</guid>
         <pubDate>Tue, 30 Jun 2009 04:45:12 -0700</pubDate>
         <content:encoded><![CDATA[<div style="float:right;margin-left:5px;margin-bottom:5px;"><img alt="" width="250"/><br />
<img alt="" width="250"/><br />
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<p>Since I last wrote about Artisan Bread Organic&#8217;s products, I&#8217;ve received a comment from Ingrid, who is a staff member, or perhaps the owner. Not that that&#8217;s particularly relevant.</p>
<p>Ingrid feels very bruised by my opinion of their bread (so far published), and in particular the fact that I prefer what she regards as an inferior product &#8211; Genius brand bread. She&#8217;s also pointed out that the &#8220;may contain gluten&#8221; flash that I&#8217;ve highlighted is a legal requirement. However, the requirement is there because there is a possibility (however remote) of cross-contamination, and since the life expectancy of celiacs is directly proportionate to their adherence to a 100% gluten free diet, I still feel that the presence of this flash means they should avoid it.</p>
<p>Ingrid&#8217;s comments make me feel a little bit guilty &#8211; not a lot, but a bit. I don&#8217;t want to hurt anybody&#8217;s feelings. But equally, I don&#8217;t want to lie and say something is wonderful when, from my point of view, it&#8217;s not.</p>
<p>When I bought bread before I was gluten free, it was extremely rare for me to buy it as an artisan-type product, and equally rare to treat it as a health food. Bread at that time was for me just a wrap for sandwich fillings, or sometimes I would turn it into toast and eat it with eggs, or honey&#8230;</p>
<p>Now that I have to avoid gluten, I have had to give up sandwiches and toast until recently. I did try a few gluten free &#8220;breads&#8221; but in general wasn&#8217;t impressed at all &#8211; they mostly looked like faded Madeira cake, and tasted like Madeira cake without the sugar&#8230; And they fell apart far too easily to be any good for sandwiches anyway. I decided to forget about bread and started eating Corn Thins (I will write about these next time I manage to get hold of a packet).</p>
<p>That is why I was delighted when someone recommended Genius bread, and tried it &#8211; to find it was just like sandwich bread. That&#8217;s what I want bread for.</p>
<p>If you are the type of person who was into artisan bread before you went gluten free, and you are not a celiac, I&#8217;m sure you will love these loaves (including the 2 I&#8217;m about to write about below). But if you are looking for a substitute for yer average loaf of sliced bread, you won&#8217;t find it in these products.</p>
<p>Right, so let&#8217;s get down to today&#8217;s reviews. I&#8217;m doing the ABO rice loaf and the ABO quinoa loaf, both of which are listed as naturally gluten free.</p>
<p>The top 3 pics are of the quinoa loaf. The ingredients list for this is as follows:<br />
Freshly milled (on our in-house gluten free mill) organic wholegrain quinoa flour (55%), revitalised filtered water, wholegrain <strong><em>demeter</em></strong> rice flour (13%), natural leaven* (gluten free), sea salt.<br />
Contains<br />
Naturally gluten free.<br />
May contain<br />
Sesame seeds, gluten.</p>
<p>This loaf is slightly more squishy than the first two. It tastes neutral, and doesn&#8217;t give you that &#8220;sand in the mouth&#8221; feel when you eat it. It goes well with jam, not so well with marmalade (which seems to disappear well before you&#8217;ve finished chewing it).</p>
<p><img style="float:right;margin-left:5px;margin-bottom:5px;" alt="" width="250"/>The rice loaf has the following ingredients listed:<br />
Freshly milled (on our in-house gluten free mill) <strong><em>demeter</em></strong> rice flour, <strong><em>demeter</em></strong> whole rice, revitalised filtered water, natural leaven (gluten free)*, sea salt, Hildegard herbs: pellitory root powder, wild thyme, galangal root powder. Topping: organic millet.<br />
Contains<br />
Naturally gluten free<br />
May contain<br />
Sesame seeds, gluten</p>
<p>This loaf is quite neutral in taste. The millet adds a touch of crunch which is rather nice. It goes well with jam and honey, less well with marmalade.</p>
<p>As I&#8217;ve said, if you&#8217;re into artisan bread, these will probably be right up your street. Unfortunately, I&#8217;m not in the target market.</p>
<p>&copy;2009 <a rel="nofollow" target="_blank" href="http://www.glutenfreedietbook.com/blog">100% Gluten Free</a>. All Rights Reserved.</p>.
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         <title>Living with Gluten Intolerance updated Mon Mar 2 2009 11:01 am CST</title>
         <link>http://www.squidoo.com/fibreandgluten</link>
         <description>On the plus side, you find out why your health problems have been happening, and you have a handle on what to do to fix them. On the down side, restaurants, take-outs and ready meals become a minefield. And if you're trying to eat more fiber, it may seem almost impossible to do...
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&lt;/div&gt;</description>
         <guid isPermaLink="false" />
         <pubDate>Mon, 02 Mar 2009 09:01:52 -0800</pubDate>
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         <title>Gluten and Depression updated Mon Mar 2 2009 10:11 am CST</title>
         <link>http://www.squidoo.com/glutenanddepression</link>
         <description>If you visit online forums about depression or celiac disease, you will probably notice quite a few people saying their symptoms improve when they stop eating gluten, and come back with a vengeance when they &amp;amp;quot;get glutened&amp;amp;quot;. Is there an explanation for this?
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&lt;/div&gt;</description>
         <guid isPermaLink="false" />
         <pubDate>Mon, 02 Mar 2009 08:11:04 -0800</pubDate>
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         <title>Gluten Free Food List updated Fri Feb 6 2009 3:46 pm CST</title>
         <link>http://www.squidoo.com/glutenfreefoodlist</link>
         <description>There are some food items that can be safely eaten without worrying
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&lt;/div&gt;</description>
         <guid isPermaLink="false" />
         <pubDate>Fri, 06 Feb 2009 13:46:47 -0800</pubDate>
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         <title>Gluten Free Desserts</title>
         <link>http://hubpages.com/hub/GlutenFreeDesserts</link>
         <description>If you're gluten intolerant or suffer from celiac disease, you may have mistakenly resigned yourself to a life without desserts. Stop! There are lots of easy and delicious gluten free desserts you can make at home, many of them very economical as well.</description>
         <guid isPermaLink="false">http://hubpages.com/hub/GlutenFreeDesserts</guid>
         <pubDate>Fri, 06 Feb 2009 12:23:47 -0800</pubDate>
         <content:encoded><![CDATA[<img src="http://z.hubpages.com/u/815970_100.jpg" alt="" title=""/><p>If you're gluten intolerant or suffer from celiac disease, you may have mistakenly resigned yourself to a life without desserts. Stop! There are lots of easy and delicious gluten free desserts you can make at home, many of them very economical as well.</p>
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         <title>Celiac Diet updated Wed Feb 4 2009 2:42 pm CST</title>
         <link>http://www.squidoo.com/celiacdiet</link>
         <description>Celiac disease is caused by an inability to digest gluten, the protein in wheat, rye, barley and closely related grains. If you eat gluten when you have celiac disease, perhaps because you aren't aware of it, the result is damage to the intestines, which over time can lead to cancer. This type of cancer has increased enormously over the past decade. There is no real treatment for celiac disease at present. The only therapy which is prescribed for celiac sufferers is a gluten free diet.
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&lt;/div&gt;</description>
         <guid isPermaLink="false" />
         <pubDate>Wed, 04 Feb 2009 12:42:03 -0800</pubDate>
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         <title>Gluten Dairy Free updated Wed Feb 4 2009 2:35 pm CST</title>
         <link>http://www.squidoo.com/glutendairyfree</link>
         <description>This diet is not for the faint hearted, nor for anybody who doesn't need to follow it. It is not a weight loss diet, for example. So if you don't have a problem with gluten and dairy, there's no point in following a gluten dairy free diet.
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&lt;/div&gt;</description>
         <guid isPermaLink="false" />
         <pubDate>Wed, 04 Feb 2009 12:35:47 -0800</pubDate>
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      <item>
         <title>Celiac Diet</title>
         <link>http://hubpages.com/hub/Celiac-Diet</link>
         <description>Catering for a celiac diet can be quite difficult at first,. Basically, all that's involved is excluding gluten, but it's easy to make a mistake if you're not familiar with the ins and outs. So, first off,...</description>
         <guid isPermaLink="false">http://hubpages.com/hub/Celiac-Diet</guid>
         <pubDate>Tue, 23 Sep 2008 10:50:44 -0700</pubDate>
         <content:encoded><![CDATA[<img src="http://z.hubpages.com/u/538639_100.jpg" alt="I went round to my friend's place to get this shot. If these were in my cupboard, they would be "for the bucket"" title="I went round to my friend's place to get this shot. If these were in my cupboard, they would be "for the bucket""/><p>Catering for a celiac diet can be quite difficult at first,. Basically, all that's involved is excluding gluten, but it's easy to make a mistake if you're not familiar with the ins and outs. So, first off,...</p>
<p><a href="http://feedads.g.doubleclick.net/~a/0SIPS4Ahrgnwx0Lw-Kl8tkfDUPs/0/da"><img src="http://feedads.g.doubleclick.net/~a/0SIPS4Ahrgnwx0Lw-Kl8tkfDUPs/0/di" border="0" ismap="true"></img></a><br/>
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</div>]]></content:encoded>
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      <item>
         <title>Casein and Gluten free diet, Autism and ASDs</title>
         <link>http://hubpages.com/hub/glutenfreedietautism</link>
         <description>Parents enthusiastic about the GFCF diet sometimes say "it's almost like I got my kid back" It's a sad fact that all conventional medicine has to offer a parent with an autistic child is drugs that are...</description>
         <guid isPermaLink="false">http://hubpages.com/hub/glutenfreedietautism</guid>
         <pubDate>Thu, 04 Sep 2008 11:46:42 -0700</pubDate>
         <content:encoded><![CDATA[<img src="http://z.hubpages.com/u/506653_100.jpg" alt="Parents enthusiastic about the GFCF diet sometimes say "it's almost like I got my kid back"" title="Parents enthusiastic about the GFCF diet sometimes say "it's almost like I got my kid back""/><p>Parents enthusiastic about the GFCF diet sometimes say "it's almost like I got my kid back" It's a sad fact that all conventional medicine has to offer a parent with an autistic child is drugs that are...</p>
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</div>]]></content:encoded>
      </item>
      <item>
         <title>Gluten Free Food List</title>
         <link>http://hubpages.com/hub/Gluten-Free-Food-List</link>
         <description>Often I'm asked âIs there a gluten free food list I can use?â And I always answer, âTrust no-one but yourself when it comes to your health!â</description>
         <guid isPermaLink="false">http://hubpages.com/hub/Gluten-Free-Food-List</guid>
         <pubDate>Tue, 02 Sep 2008 05:38:10 -0700</pubDate>
         <content:encoded><![CDATA[<img src="http://z.hubpages.com/u/503541_100.jpg" alt="" title=""/><p>Often I'm asked “Is there a gluten free food list I can use?” And I always answer, “Trust no-one but yourself when it comes to your health!”
</p>
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</div>]]></content:encoded>
      </item>
      <item>
         <title>Kid Approved Gluten Free Desserts</title>
         <link>http://www.glutenfreedietbook.com/articles/9.html</link>
         <description>Riceworks� Crisps - Kids love crunchy foods and these crispy treats come in a variety of flavors, such as Baked Cinnamon and Parmesan and Sundried Tomato. Perfect for quick snacks on the run. Fresh Fruit With Sour Cream Sauce - Many...
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&lt;/div&gt;</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/articles/9.html</guid>
         <pubDate>Tue, 30 Nov 1999 00:00:00 -0800</pubDate>
      </item>
      <item>
         <title>What is Gluten and Why Does It Matter?</title>
         <link>http://www.glutenfreedietbook.com/articles/11.html</link>
         <description>It also explains why it is so hard to make bread from rice, potato, or oat flour and why wheat flour has to be added to rye flour to make bread - only wheat has enough protein. The gluten makes...
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&lt;/div&gt;</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/articles/11.html</guid>
         <pubDate>Tue, 30 Nov 1999 00:00:00 -0800</pubDate>
      </item>
      <item>
         <title>Aspergers Diet - Gluten Free and Casein Free Diet Helps Ease the Symptoms of Your Aspergers Child</title>
         <link>http://www.glutenfreedietbook.com/articles/13.html</link>
         <description>What constitutes a gluten-free and casein-free diet Aspergers diet? A gluten-free and casein-free diet is the elimination of gluten and casein, common gastrointestinal allergens, from the diet. Try cutting all wheat and milk products for a month and determine whether or...
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&lt;/div&gt;</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/articles/13.html</guid>
         <pubDate>Tue, 30 Nov 1999 00:00:00 -0800</pubDate>
      </item>
      <item>
         <title>The gluten free diet's impact on gut health</title>
         <link>http://www.glutenfreedietbook.com/articles/16.html</link>
         <description>"Analysis of the participants� faeces showed that Bifidobacterium, Clostridium lituseburense and Faecalibacterium prausnitzii populations [good] decreased following the gluten-free diet patter, while populations of Enterobacteriaceae and Escherichia coli [bad] increased. "Markers of immune health, such TNF-alpha, interferon-gamma, interleukin-10 (IL-10) and IL-8,...
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&lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=wt9Lk1-4Slw:WXCZN3uxhqc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=wt9Lk1-4Slw:WXCZN3uxhqc:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=wt9Lk1-4Slw:WXCZN3uxhqc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?i=wt9Lk1-4Slw:WXCZN3uxhqc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=wt9Lk1-4Slw:WXCZN3uxhqc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=wt9Lk1-4Slw:WXCZN3uxhqc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?i=wt9Lk1-4Slw:WXCZN3uxhqc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/articles/16.html</guid>
         <pubDate>Tue, 30 Nov 1999 00:00:00 -0800</pubDate>
      </item>
      <item>
         <title>Celiac Disease Or Crohns Disease? Were You Misdiagnosed?</title>
         <link>http://www.glutenfreedietbook.com/articles/15.html</link>
         <description>Celiac disease (just like Crohn's disease) is an autoimmune disorder. The autoimmune disease means that the immune system starts attacking its own cells thinking that they are "foreign substances". The body is often tired and the patient gets fatigued from...
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&lt;/div&gt;</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/articles/15.html</guid>
         <pubDate>Tue, 30 Nov 1999 00:00:00 -0800</pubDate>
      </item>
      <item>
         <title>The Ins and Outs of a Gluten-Free Diet</title>
         <link>http://www.glutenfreedietbook.com/articles/8.html</link>
         <description>What is Gluten Anyway? Gluten is a protein found in wheat, barley and rye. There is nothing inherently bad in gluten, but it does cause digestive problems, like bloating, gas, diarrhea and abdominal pain in some individuals. This is not an...
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&lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=BLbslEt_a08:IXoqG-NL0_o:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=BLbslEt_a08:IXoqG-NL0_o:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=BLbslEt_a08:IXoqG-NL0_o:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?i=BLbslEt_a08:IXoqG-NL0_o:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=BLbslEt_a08:IXoqG-NL0_o:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=BLbslEt_a08:IXoqG-NL0_o:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?i=BLbslEt_a08:IXoqG-NL0_o:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/articles/8.html</guid>
         <pubDate>Tue, 30 Nov 1999 00:00:00 -0800</pubDate>
      </item>
      <item>
         <title>How Gluten Increases Eczema Outbreaks</title>
         <link>http://www.glutenfreedietbook.com/articles/17.html</link>
         <description>Of the glutenous grains, wheat contains the highest concentration of gluten. There are 30 species of wheat; however, in countries such as the USA only three are being produced for human consumption: Durum (such as in pasta), common wheat (or...
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&lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=bWpCGtY7U8c:oBFbGd9jlJw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=bWpCGtY7U8c:oBFbGd9jlJw:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=bWpCGtY7U8c:oBFbGd9jlJw:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?i=bWpCGtY7U8c:oBFbGd9jlJw:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=bWpCGtY7U8c:oBFbGd9jlJw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=bWpCGtY7U8c:oBFbGd9jlJw:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?i=bWpCGtY7U8c:oBFbGd9jlJw:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/articles/17.html</guid>
         <pubDate>Tue, 30 Nov 1999 00:00:00 -0800</pubDate>
      </item>
      <item>
         <title>Where to Look For Gluten Free Vegan and Vegetarian Restaurants</title>
         <link>http://www.glutenfreedietbook.com/articles/3.html</link>
         <description>When it comes to preparing your own meals, there can be many restraints and challenges that you will have to overcome to create some great recipes and tasty, nutritious fare. What about when you want to go out and eat,...
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&lt;/div&gt;</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/articles/3.html</guid>
         <pubDate>Tue, 30 Nov 1999 00:00:00 -0800</pubDate>
      </item>
      <item>
         <title>Feeling Tired During The Day? You May Just Want To Avoid Gluten In Your Food!</title>
         <link>http://www.glutenfreedietbook.com/articles/19.html</link>
         <description>The truth is that almost all Americans from Anglo-Saxon decent have some kind of sensitivity to gluten, mainly because of a genetic weakness passed on through generations. A European food staple is bread or 'wheat', unlike (for example) the Chinese...
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&lt;/div&gt;</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/articles/19.html</guid>
         <pubDate>Tue, 30 Nov 1999 00:00:00 -0800</pubDate>
      </item>
      <item>
         <title>Gluten Intolerance Symptoms - How Do You Know If Gluten Is Making You Sick?</title>
         <link>http://www.glutenfreedietbook.com/articles/5.html</link>
         <description>Research shows that gluten sensitivity in some form, including celiac disease and mild gluten intolerance, affects approximately 15% of the US population. These statistics are likely to be similar in Western countries with similar health issues and dietary patterns. Are...
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&lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=DJPRZeyMVW4:8o_Yk7yu_ak:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=DJPRZeyMVW4:8o_Yk7yu_ak:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=DJPRZeyMVW4:8o_Yk7yu_ak:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?i=DJPRZeyMVW4:8o_Yk7yu_ak:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=DJPRZeyMVW4:8o_Yk7yu_ak:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=DJPRZeyMVW4:8o_Yk7yu_ak:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?i=DJPRZeyMVW4:8o_Yk7yu_ak:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/articles/5.html</guid>
         <pubDate>Tue, 30 Nov 1999 00:00:00 -0800</pubDate>
      </item>
      <item>
         <title>Quick and Easy Meals without Gluten</title>
         <link>http://www.glutenfreedietbook.com/articles/1.html</link>
         <description>I used to keep some ready meals for when I was in a hurry or too tired to cook, but most of them are off the menu now - apart from the ones I never liked! Pizza, pies and ordinary...
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&lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=uLzioZidYbc:GhyouqI32Ac:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=uLzioZidYbc:GhyouqI32Ac:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=uLzioZidYbc:GhyouqI32Ac:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?i=uLzioZidYbc:GhyouqI32Ac:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=uLzioZidYbc:GhyouqI32Ac:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=uLzioZidYbc:GhyouqI32Ac:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?i=uLzioZidYbc:GhyouqI32Ac:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/articles/1.html</guid>
         <pubDate>Tue, 30 Nov 1999 00:00:00 -0800</pubDate>
      </item>
      <item>
         <title>Gluten free Snacks you can just Pick up and Eat</title>
         <link>http://www.glutenfreedietbook.com/articles/4.html</link>
         <description>You might not be a geek like me, but I bet there are times when you just want to eat something now - maybe when you're watching tv or playing a computer game. But most of the snacks other people...
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/yag0IsBE7I1T9iPT_x8AQmjeNsc/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/yag0IsBE7I1T9iPT_x8AQmjeNsc/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
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&lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=17KeYxF9_Ec:fCijRMD8g0M:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=17KeYxF9_Ec:fCijRMD8g0M:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=17KeYxF9_Ec:fCijRMD8g0M:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?i=17KeYxF9_Ec:fCijRMD8g0M:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=17KeYxF9_Ec:fCijRMD8g0M:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=17KeYxF9_Ec:fCijRMD8g0M:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?i=17KeYxF9_Ec:fCijRMD8g0M:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/articles/4.html</guid>
         <pubDate>Tue, 30 Nov 1999 00:00:00 -0800</pubDate>
      </item>
      <item>
         <title>The Importance of Identifying Food Intolerance</title>
         <link>http://www.glutenfreedietbook.com/articles/18.html</link>
         <description>If you have already gone this route, following treatment, do you still feel lousy? You may be consuming foods you are intolerant to. You are genetically incapable of producing the enzymes necessary for digesting them. What occurs when you eat...
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&lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=ybcmUD1E_98:fqBBY76pmOE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=ybcmUD1E_98:fqBBY76pmOE:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=ybcmUD1E_98:fqBBY76pmOE:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?i=ybcmUD1E_98:fqBBY76pmOE:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=ybcmUD1E_98:fqBBY76pmOE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=ybcmUD1E_98:fqBBY76pmOE:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?i=ybcmUD1E_98:fqBBY76pmOE:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/articles/18.html</guid>
         <pubDate>Tue, 30 Nov 1999 00:00:00 -0800</pubDate>
      </item>
      <item>
         <title>Gluten Free Food Solutions For Travel</title>
         <link>http://www.glutenfreedietbook.com/articles/2.html</link>
         <description>Fortunately, you don't have to give up travel just because you're on a gluten free diet. With a little planning and effort, you can still enjoy life to its fullest! Here are tips to keep in mind when traveling. Before You...
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&lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=zwsz1opUa64:K484bgTJn8A:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=zwsz1opUa64:K484bgTJn8A:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=zwsz1opUa64:K484bgTJn8A:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?i=zwsz1opUa64:K484bgTJn8A:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=zwsz1opUa64:K484bgTJn8A:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=zwsz1opUa64:K484bgTJn8A:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?i=zwsz1opUa64:K484bgTJn8A:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/articles/2.html</guid>
         <pubDate>Tue, 30 Nov 1999 00:00:00 -0800</pubDate>
      </item>
      <item>
         <title>Gluten Intolerance and How To Live With It</title>
         <link>http://www.glutenfreedietbook.com/articles/10.html</link>
         <description>Surprisingly often, eliminating gluten from the diet results in a marked improvement - even the complete elimination - of ailments of many years' standing. Even certain mental disorders, such as schizophrenia, have been found often to improve under a gluten-free...
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/T8zbn9xQUESd28M0hR6ptI7DZ_8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/T8zbn9xQUESd28M0hR6ptI7DZ_8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
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&lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=TMprrXH1EE4:fl1lSZNvRlc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=TMprrXH1EE4:fl1lSZNvRlc:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=TMprrXH1EE4:fl1lSZNvRlc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?i=TMprrXH1EE4:fl1lSZNvRlc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=TMprrXH1EE4:fl1lSZNvRlc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=TMprrXH1EE4:fl1lSZNvRlc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?i=TMprrXH1EE4:fl1lSZNvRlc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/articles/10.html</guid>
         <pubDate>Tue, 30 Nov 1999 00:00:00 -0800</pubDate>
      </item>
      <item>
         <title>Do You Want a Gluten Free Baby? You May Need to Remove Gluten (Wheat, Etc) To Avoid Celiac Disease</title>
         <link>http://www.glutenfreedietbook.com/articles/12.html</link>
         <description>Research by the UK department of health (March 2006) saw them recommend that "gluten should not be given to babies under six months, and never as a first weaning food for babies with a family history of allergy or celiac...
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&lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=Ve7XgET_Bag:C8zI_S9uKJw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=Ve7XgET_Bag:C8zI_S9uKJw:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=Ve7XgET_Bag:C8zI_S9uKJw:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?i=Ve7XgET_Bag:C8zI_S9uKJw:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=Ve7XgET_Bag:C8zI_S9uKJw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/GlutenFree-easy?a=Ve7XgET_Bag:C8zI_S9uKJw:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/GlutenFree-easy?i=Ve7XgET_Bag:C8zI_S9uKJw:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/articles/12.html</guid>
         <pubDate>Tue, 30 Nov 1999 00:00:00 -0800</pubDate>
      </item>
      <item>
         <title>Can a gluten free diet cause malnutrition?</title>
         <link>http://www.glutenfreedietbook.com/articles/6.html</link>
         <description>Of course, sometimes the only way to find out if you are gluten intolerant is to exclude it from the diet for a period of time, and see if the symptoms you suspect it may be causing go away. [Gluten...
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&lt;/div&gt;</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/articles/6.html</guid>
         <pubDate>Tue, 30 Nov 1999 00:00:00 -0800</pubDate>
      </item>
      <item>
         <title>Gluten intolerance: it's not just celiacs</title>
         <link>http://www.glutenfreedietbook.com/articles/14.html</link>
         <description>At that time, the list of conditions that were related to gluten intolerance seemed almost mind boggling, but now there are many more disorders that should be added. It's incredible. In fact, the huge number of them almost makes me...
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&lt;/div&gt;</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/articles/14.html</guid>
         <pubDate>Tue, 30 Nov 1999 00:00:00 -0800</pubDate>
      </item>
      <item>
         <title>Surviving the holiday gluten free</title>
         <link>http://www.glutenfreedietbook.com/articles/7.html</link>
         <description>You may decide to let the whole gluten free thing go hang and just go with the flow and prepare to pay for it afterwards, but this really isn't the best idea. On the other hand, you might decide to...
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&lt;/div&gt;</description>
         <guid isPermaLink="false">http://www.glutenfreedietbook.com/articles/7.html</guid>
         <pubDate>Tue, 30 Nov 1999 00:00:00 -0800</pubDate>
      </item>
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