Healthy GenXplore

3 Tips to lose weight

noreply@blogger.com (Herma) — Sat, 10 Jan 2009 03:27:00 +0000

When you trying to lose weight, it can be a hassle. Especially when you're not sure what to do. "what's the best way to lose weight", it must be your question. So, here I want to share with you some great weight loss tips. That way, you will be able to get yourself back in shape.

The lose weigt tips from me:

1.Eating healthy. With eating healthy foods its can make your body healthy, fit, and ofcourse can lose your weight. Not only that, it also will help keep your metabolism up, that can help you burn fat. Some healthy foods that can help you to lose weight includes fruits, veggies, lean meats and fish, nuts, and whole wheat breads and pastas.

2.Drink plenty of water and green tea. Drink 8 glasses of water and 1 glass of green tea a day, Its will help you keep your metabolism up and offcourse lose your fat. Drinking green tea and water also will help you get rid of toxins that are in your body.

3.Exercise . There are some exercises you can do likes walking, running, jogging, riding your bike, and weight training. That Exercising will help you burn fat and lose weight. You can do it at lest 3 times a week.

These are some tips from me that will help you lose fat on your body. If you are serious about losing weight, be sure to use the tips above.I hope this can useful for you.

Waffle Banana Sandwiches-Low Fat Recipes

noreply@blogger.com (Herma) — Thu, 08 Jan 2009 15:36:00 +0000

Do you need to lose your weight? if yeah, you need to keep your eat meals with low fat. Here I give you a healthy recipe for support your diet program.

Waffle Banana Sandwiches
Ingredients:
2 frozen waffles
1 tablespoon natural peanut butter
1/2 banana, sliced

Directions:
Heat waffles in toaster, slice banana, spread peanut butter on the waffles, arrange the banana slices on waffles, cut into half or quarters. Serve with skim milk or orange juice.
Nutritional information per serving:
Calories: 321
Carbohydrates: 47
Fiber: 5g
Protein: 9g
Fat: 10g

Healthy foods to be healthy life

noreply@blogger.com (Herma) — Thu, 08 Jan 2009 15:17:00 +0000

To get healthy body and lose your weight you need to eating healthy food. There kind of foods that you can find in supermarket, but not all is healthy foods. Here are some healthy foods that you can eat to keep your body healthy:

Fruits
Fruits can protect your skin from free radical damage and protect your eyes. You can get vitamin, calories, fiber from fruits. Here are list of healthy fruits that you can eat: Apricots, Avocados, Raspberries, Cantaloupe, Cranberry Juice, Apple, Tomato, Raisins, Figs, Lemons/Limes.
Vegetables
Here are some healthy vegatables that you can eat:
Onions, Artichokes, Ginger, Broccoli, Spinach, Bok Choy (Chinese cabbage), Squash (Butternut, Pumpkin, Acorn), Watercress and Arugula, Garlic,
Grains, Beans and Nuts
Here are some healthy Grains, Beans and Nuts you can eat:
Quinoa, Wheat Germ, Lentils, Peanuts, Pinto Beans, Skim Milk.
Seafood
Here are some healthy seafood that you can eat:
Shellfish (Clams, Mussels), Salmon, Crab.

Eating healthy and Get fit all day

noreply@blogger.com (Herma) — Thu, 08 Jan 2009 14:20:00 +0000

Get body healthy and fit is a dreamed all of people. You need to eat healthy food if you want to keep your body healthy and fit. with eat healthy food will energize you all day. You can do your activities by enjoying and always stay strong. Get the right vitamins and minerals you need and maintain a healthy weight.
Here are some tips to help you with the healthy eating. You can follow these simple tips and be healthy and stay fit all day.

Avoid food which are deep fried, grilled, microwave food, baked and even boiled. Learn how to prepare healthy food and also make sure to trim the fat and skin of meat.
Avoid drinking sugary drinks. You can serve water and low-fat milk instead of sugary drinks. Limit yourself if you are planning to drink any sugary drinks. These sugary drinks do not contain any vitamins or minerals.
You should not skip any of your meals. The ideal way to maintain both energy and healthy weight is that you should eat three times a meal with snacks in between. When you are hungry you often lands up eating junk foods which are dangerous to your health that is why you should not skip your meals. Take food with you or buy healthy food if you are eating away from home.
Try to avoid taking diets as they are no good food or any bad foods for you. These foods are normally have lots of other added ingredients to replaces the carbohydrates or fat so you don't need to buy any low carb fat free or even diet foods. When eaten in moderation all food can be a part of a healthy diet.

Choose healthy Diet Foods

noreply@blogger.com (Herma) — Thu, 08 Jan 2009 12:32:00 +0000

When you in diet program you must keep your motivation to loose your weight. One think that you must always remember, if you want to loose your weight you need to consider your food. There are many factors can defeat your diet program, the most consider is about food. How to choose healthy Diet Foods? Its must be your questions. Here is some tips to choose healthy Diet Foods:

Stick to the perimeters of the supermarket. This is where you will find the best foods. with a few exceptions, Foods that are down the center aisles tend to be highly processed. The foods in the perimeter have lower prices, just in case your wallet is on a diet as well.
Consider how the food will affect your blood sugar. The healthy diet foods are foods that are low on the glycemic index, meaning that they will not cause a spike in your blood sugar levels. If you ask a list of healthy diet foods rated on the glycemic index, you will get that apples are a much better choice than raisins.
Select foods that are high in fiber. Fiber can fills you up and helps eliminate cravings later, since it causes food to digest slower, therefore helping to moderate blood sugar. Some research have also shown that people are likely to lose weight when they follow a "high-satiety" diet. High-satiety means that foods you can eat quite a bit of without consuming a lot of calories and still feel full. Apples are a good example of a high-satiety food.
Read the ingredients. Does the food labeled as "diet" contain added sugar? Saturated fats? Ingredient names you can't pronounce? If so, this is not a food that is good for a healthy diet of any kind. Even if the food only consist 100 calories, like the 100 calorie snack packs, if it consist these items, then move as quickly as possible to the perimeter of the store!

Lose Weight

noreply@blogger.com (Herma) — Thu, 08 Jan 2009 10:07:00 +0000

How fast to lose weight is the first obsessed the majority of people are choosing a diet program to follow. Some diet programs promises that you can lose 10 pounds per month. And the other offer that you can lose 20-30 pounds per month.
when you follow a diet program, you would be to go with the diet that helps you lose the most weight. for the first think you must have motivation to lose your weight. this is the most important for you. because when you follow a diet programs you feel hungry, lethargic, and grouchy day after day. And you must can restrain to eat meal. as we know eat meal is one of factors can add your weight.
After you have a motivation to lose your diet you can choose a diet programs that interest for you. here you must be careful. you can ask to your friends about a diet programs or you can find from internet. Get one the best offer that interest you.

My blog Page rank

noreply@blogger.com (Herma) — Tue, 02 Dec 2008 02:20:00 +0000

Hello friends..sorry for long time I not make posting and visit your sites. Really I so busy, I have much home work and some my activity in campus. But now I want to start again make posting and blogwalking to your sites.
Okay here I just want to talk little about page rank. At less one month I have not to blogging, I don't know my page rank. Are my blog page rank up or down! So that like actually, I always check my page rank to Google page rank. I don't know why, I always go to Google page rank to check my blog page rank. When I check my blog page rank (Automotive car), this blog page rank down to 0. I don't know why. May be because this blog are followed paid to review. Some told Google doesn't like blog are follow paid to review, but I don't know what the reason. But for this blog still with page rank 2. how about your page rank? Is your blog page rank up or down?

Watch Football Online

noreply@blogger.com (Herma) — Tue, 07 Oct 2008 16:59:00 +0000

Hello guys..as we know, we as moeslem now in celebrate aidil fitri. So if you as moeslem I want to say happy aidil fitri 1429 H.

Who didn't know English premiership league. EPL is the famous football in the world. There we can watch the beautiful playing football and so fantastic. And there we can find many football players from different country who play in EPL. This is make EPL nice to look it.

But so honestly we in Indonesia can't to watch EPL again. I don't know what is the problem. But don't be sad first. Here I got links for you to watch football online. Actually it's called with streaming. okay here are the links footballlivechannels, footballlivestreaming, and nontonbolaonline. There you can see many football channel in Europe, especially English premiership league. You can chose the channel from the channels are given. And the owner of that's site also give the the matches will played. So enjoyed to watch football from internet.

Download Video From Dailymotion

noreply@blogger.com (Herma) — Sun, 07 Sep 2008 03:32:00 +0000

Do you know how to download video from Dailymotion? If you don't know, here I want give you know how to download video from Dailymotion. Okay we to do the point only:

Open Dailymotion site or click here. And open also video downloader site like Javimoya.com
Chose one of video that you want to download. After that copy the URL link (ex: http://www.dailymotion.com/relevance/search/one%2Bpiece%2Bepisode%2B1/video/x1ktll_one-piece-episode-1-part-1_fun) and paste in Javimoya.com
And then in the right you chose the site from where you download that video, likes Youtube, Dailymotion, Metacafe and much more. For this case, we chose Dailymotion and then click download.
After you click download, they will give you link to download that video. You just clicks download link and save that video. When you save that video, don't forget to add .flv extentions (ex: onepiece1.1.flv).

okay that is all, I hope that can be good for you.

Argentina VS Brazil, The earlier Final

noreply@blogger.com (Herma) — Tue, 19 Aug 2008 18:10:00 +0000

Two team of giant football of a world that coming from south America meet in semifinal football of olympiade beijing. This match won by Argentina with the score 3 - 0. Match that goes on Especial Stadium of Bird'S Nest Beijing, on Tuesday ( 19/8/2008) walking very exclaim, because many bringing into contact all star player playing at European elite clubs . Can be spelled out members this represent the war of star and the earlier final.

Argentina which is on early match direct play to attack and play far better than Brazil which is only reliing on attack return. Although so Brazil which in advance menace the gate Argentina. At minute 11 Brazil get the opportunity to score a goal, but Rafael Sobis fail to exploit the goal opportunity after getting crossed bait from Rafinha. One minute later, then Argentina reciprocate to attack, That is Aguero which get away from convoy, direct deal with the keeper , Renan. but its kick still wide. stopped first act with the balance result 0-0.
Entering second half time, Argentina continued to play attack and the result at minute 52 Argentina succeed to create the goal pass the Aguero. Goal created after Angel Maria crossed the ball from left side and Aguero turn the ball with its chest up at gate, ball even also step into the gate. 1-0 for the Argentina.
five minutes certain period the Argentina succeed to duplicate the score. passing Messi which dribel ball come near the box 16 later; then bait to Ezequiel Garay which later; then give the crossed bait level off and direct greeted by Aguero which not guarded. score change 2-0.
Minute 64, Brasil almost minimize left behind pass the Ronaldinho. But free kick of AC Milan player only colliding gate of Sergio Romero. Ball bounce kicked by Alexandre Pato but he was off-side.
In minute 75 Argentina add the goal from white dot, executed by Riquelme effect of tackling by Breno to Aguero in penalty box. Quietly Riquelme kick the ball to gate and without can be anticipated by the goalkeeper .3-0 for the team of Tanggo..
Step the Brazil more and more the difficult to pursue the left behind, minute 84 referee dissipate the Lucas Leiva because impinging Mascherano.And more hard again new subtitution player Thiago neves that enter the few minutes also get the red card because doing hard collision to Mascherano. To the last score contest remain to 3-0 for the victory of Argentina and have been awaited by Nigeria a success defeat the Belgia with the score 4-1.

Celebrate Independent day

noreply@blogger.com (Herma) — Mon, 18 Aug 2008 20:36:00 +0000

17th august 1945 is Indonesia independent day. and now Indonesia was 63 years old got freedom from Holland. Actually in 17th august, Indonesian people's that celebrate this day with many traditional activities, "panjat pinang" is one of the traditional activity that has doing from year 1945 until nowadays. "panjat pinang" is shown to us how is Indonesia get the freedom from colonialist, like Holland.
In 17th august in this year is look so different with independent day celebrates before. Because there no "pohon pinang" and that change with "Banana tree". This case was goings on in Pacitan, Jawa timur. But the difficulty it's same with "panjat Pinang", because the "Banana tree" put on mud, so it is make this more difficult. But all people's so enjoyed and keep enthusiasm till the event finished.

Cara Download Video dari Youtube

noreply@blogger.com (Herma) — Sun, 17 Aug 2008 17:58:00 +0000

Youtube merupakan salah satu situs yang menyediakan berbagai layanan Video. Ketika kita membuka situs tersebut kita akan disuguhi berbagai Video yang bermacam-macam. mulai dari music, sepakbola, olahraga, lifestyle, dan lain sebagainya.
ketika kamu asyik menonton Video yang menurut kamu menarik, ada keinginan untuk mendownload video tersebut. tapi kamu bingung gimana cara mengunduhnya.

Berikut adalah cara mendownload Video dari Youtube :
Ada Dua cara untuk mendownload video dari Youtube, Pertama : Dengan cara menambahkan kata "Kiss"
caranya begini :

Ketika kamu memilih salah satu video yang ingin kamu lihat, maka akan terdapat alamat pada "address bar" (berada diatas, tempat biasa kita mengetikkan alamat sebuah situs). misalnya sebagai berikut "http://www.youtube.com/watch?v=1ajGtY6j038&feature=bz301" ini merupakan alamat video yang kita lihat.
Selanjutnya yang perlu kamu lakukan adalah menambahkan kata "kiss" sebelum kata Youtube. contoh : "http://www.kissyoutube.com/watch?v=1ajGtY6j038&feature=bz301"
Selanjutnya cuma tinggal tekan enter saja. Dan nanti kita akan dibawa ke sebuah situs Kiss youtube download video. Disini anda tinggal pilih Download saja dan Save. Ketika di Save jangan lupa tambahkan ".flv"dibelakang video yang telah kamu download. Misal Onepiece.flv.

Yang kedua adalah dengan memanfaatkan sebuah situs. Situs tersebut adalah www.techcrunch.com atau klik disini.

Caranya sebagai berikut:

Sama seperti cara no 1 yaitu ketika anda memilih salah satu video yang ingin anda lihat, maka akan terdapat alamat pada "address bar" misalnya sebagai berikut "http://www.youtube.com/watch?v=1ajGtY6j038&feature=bz301",
Maka Copy alamat tersebut dan masukkan ke sebuah kotak yang di disediakan pada situs www.techcrunch.com. selanjutnya tinggal klik "Get Video".
Selanjutnya tinggal disave di komputer anda.

Selamat mendownload sepuasnya. eit tapi jangan download yang macem-macem ya!!!

Funny Indian Guys

noreply@blogger.com (Herma) — Sat, 16 Aug 2008 11:29:00 +0000

Have you ever seen the funny man? Here is I get video that i think so funny. This video show you how funny the Indian. I can't explain you how funny he is. But you can watch this video to know how funny he is.
Download this video.

2 Goals in 30 seconds

noreply@blogger.com (Herma) — Fri, 15 Aug 2008 15:31:00 +0000

I think you have ever look the fastest goal in football match. The match whiles begin and the ball has entered to the goal. But have you ever seen there are 2 goals made in 30 seconds? If you never, watch this video!!
Download this video.

The best 10 own goals

noreply@blogger.com (Herma) — Fri, 15 Aug 2008 06:37:00 +0000

Actually two teams football giant to get score to his enemy. Make a score to the goal. They always try to make score quickly and win the match. But how if in the match you get loose and that because of blunder or make own goal one of the player. Here is a video that show you some blunder or own goal to his team self.

Download here

SOAD - TOXICITY

noreply@blogger.com (Herma) — Thu, 07 Aug 2008 13:31:00 +0000

Conversion, software version 7.0,
Looking at life through the eyes of a tire hub,
Eating seeds as a past time activity,
The toxicity of our city, of our city,

New, what do you own the world?
How do you own disorder, disorder,
Now, somewhere between the sacred silence,
Sacred silence and sleep,
Somewhere, between the sacred silence and sleep,
Disorder, disorder, disorder.

More wood for their fires, loud neighbors,
Flashlight reveries caught in the headlights of a truck,
Eating seeds as a past time activity,
The toxicity of our city, of our city,

New, what do you own the world?
How do you own disorder, disorder,
Now, somewhere between the sacred silence,
Sacred silence and sleep,
Somewhere, between the sacred silence and sleep,
Disorder, disorder, disorder.

New, what do you own the world?
How do you own disorder, disorder,
Now, somewhere between the sacred silence,
Sacred silence and sleep,
Somewhere, between the sacred silence and sleep,
Disorder, disorder, disorder.

When I became the sun,
I shone life into the man's hearts,
When I became the sun,
I shone life into the man's hearts.

SOAD - PSYCHO

noreply@blogger.com (Herma) — Thu, 07 Aug 2008 13:30:00 +0000

Psycho, groupie, cocaine, crazy,
Psycho, groupie, cocaine, crazy,
Psycho groupie cocaine crazy,
Psycho groupie coke,
Makes you high, makes you hide,
Makes you really want to go- stop.

Psycho groupie cocaine crazy
Psycho groupie coke,
Makes you high, makes you hide,
Do you really want to think and stop,
Stop your eyes from flowing,

Psycho, groupie, cocaine, crazy,
Psycho groupie cocaine crazy,
Psycho groupie coke,
Makes you high, makes you hide,
Makes you really want to go - stop.
Psycho groupie cocaine crazy
Psycho groupie coke,
Makes you high, makes you hide,
Do you really want to think and stop,
Stop your eyes from flowing out

So you want the world to stop,
Stop in and watch your body fully drop,
From the time you were a
Psycho, groupie, cocaine, crazy,

So you want to see the show,
You really don't have to be a ho
From the time you were a
Psycho, groupie, cocaine, crazy.

Psycho, groupie, cocaine, crazy,
Psycho groupie cocaine crazy,
Psycho groupie coke,
Makes you high, makes you hide,
Makes you really want to go - stop.

Psycho groupie cocaine crazy
Psycho groupie coke,
Makes you high, makes you hide,
Do you really want to think and stop,
Stop your eyes from flowing out

So you want the world to stop,
Rushing to watch your spirit fully drop,
From the time you were a
Psycho, groupie, cocaine, crazy,

So you want to see the show,
You really don't have to be a ho
From the time you were a
Psycho, groupie, cocaine, crazy.