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	<title>Gary Ditsch &#8211; Endurance Base Camp</title>
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		<title>My successful return to running, with all the failures too.</title>
		<link>http://www.endurancebasecamp.com/my-successful-return-to-running-with-all-the-failures-too/</link>
		<comments>http://www.endurancebasecamp.com/my-successful-return-to-running-with-all-the-failures-too/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 03:29:51 +0000</pubDate>
		<dc:creator><![CDATA[Gary Ditsch]]></dc:creator>
				<category><![CDATA[Gary's Blog]]></category>
		<category><![CDATA[Public]]></category>

		<guid isPermaLink="false">http://www.endurancebasecamp.com/?p=3153</guid>
		<description><![CDATA[I have to admit that I&#8217;ve been delaying this post for a long time. In fact, I have had so much internal discussion about the topic that I couldn&#8217;t even decide between the two possible post titles: 1. My non-success as I returned to running. 2. My successful return to running. The truth is that [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Personal Run Data: End of August 2012 update</title>
		<link>http://www.endurancebasecamp.com/personal-run-data-end-of-august-2012-update/</link>
		<comments>http://www.endurancebasecamp.com/personal-run-data-end-of-august-2012-update/#respond</comments>
		<pubDate>Sun, 02 Sep 2012 16:57:14 +0000</pubDate>
		<dc:creator><![CDATA[Gary Ditsch]]></dc:creator>
				<category><![CDATA[Gary's Blog]]></category>
		<category><![CDATA[Public]]></category>

		<guid isPermaLink="false">http://www.endurancebasecamp.com/?p=3121</guid>
		<description><![CDATA[I don&#8217;t like making excuses, either something happens or it does not happen.  August presented many opportunities for a choice, in which I chose to say &#8220;screw it&#8221; for whatever reason I had that day. Aug-2012: Time:17:46:18, Miles:129.26, TSS:1297, Zeros: 9 Jul-2012: Time:20:58:47, Miles:141.83, TSS:1427, Zeros: 7 Jun-2012: Time:18:56:36, Miles:145.01, TSS:1551, Zeros: 5 May-2012: Time:21:41:09, [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Data, Data, Running, Ragnar, Retrofit &#038; Me</title>
		<link>http://www.endurancebasecamp.com/data-data-running-ragnar-retrofit-me/</link>
		<comments>http://www.endurancebasecamp.com/data-data-running-ragnar-retrofit-me/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 03:05:03 +0000</pubDate>
		<dc:creator><![CDATA[Gary Ditsch]]></dc:creator>
				<category><![CDATA[Gary's Blog]]></category>

		<guid isPermaLink="false">http://www.endurancebasecamp.com/?p=3055</guid>
		<description><![CDATA[Data: First of all here is the data for the first full three months of my &#8220;return&#8221; to training (start date was 3/26/12). Jun-2012: Time:18:56:36, Miles:145.01, TSS:1551, Zeros: 5 May-2012: Time:21:41:09, Miles:164.03, TSS:1665, Zeros: 4 Apr-2012: Time:20:10:16, Miles:137.57, TSS:1517, Zeros: 8 The zeros in June bother me the most about the data. One day was [&#8230;]]]></description>
		<wfw:commentRss>http://www.endurancebasecamp.com/data-data-running-ragnar-retrofit-me/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>When did running fast become uncool?</title>
		<link>http://www.endurancebasecamp.com/when-did-running-fast-become-uncool/</link>
		<comments>http://www.endurancebasecamp.com/when-did-running-fast-become-uncool/#comments</comments>
		<pubDate>Wed, 09 May 2012 19:36:16 +0000</pubDate>
		<dc:creator><![CDATA[Gary Ditsch]]></dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.endurancebasecamp.com/?p=2985</guid>
		<description><![CDATA[I&#8217;ve done crazy things for the experience too! &#160; This past weekend I was able to work at the Flying Pig Marathon Expo for 7 hours. These expos are an interesting place to witness human behavior with all the different scenarios: 1. The anxious runner who is roaming to find something to buy that could [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Why runners and cyclists should embrace the two way streets in Lexington.</title>
		<link>http://www.endurancebasecamp.com/why-runners-and-cyclists-should-embrace-the-two-way-streets-in-lexington/</link>
		<comments>http://www.endurancebasecamp.com/why-runners-and-cyclists-should-embrace-the-two-way-streets-in-lexington/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 15:45:13 +0000</pubDate>
		<dc:creator><![CDATA[Gary Ditsch]]></dc:creator>
				<category><![CDATA[Gary's Blog]]></category>

		<guid isPermaLink="false">http://www.endurancebasecamp.com/?p=2618</guid>
		<description><![CDATA[The news story that I have heard a couple times already today is the decision by the city of Lexington to begin the process of implementing two ways streets downtown. Kentucky.com post &#8211; Lexington moving to convert downtown to two-way traffic I have been outspoken as I get on the topic of city issues with [&#8230;]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do I need to run / walk during my runs? Should I run / walk?</title>
		<link>http://www.endurancebasecamp.com/do-i-need-to-run-walk-during-my-runs-should-i-run-walk/</link>
		<comments>http://www.endurancebasecamp.com/do-i-need-to-run-walk-during-my-runs-should-i-run-walk/#respond</comments>
		<pubDate>Sat, 05 Nov 2011 18:07:32 +0000</pubDate>
		<dc:creator><![CDATA[Gary Ditsch]]></dc:creator>
				<category><![CDATA[Marathon Resource]]></category>

		<guid isPermaLink="false">http://www.endurancebasecamp.com/?p=2528</guid>
		<description><![CDATA[Here is a post that I wrote back in 2006 and posted on another blog. It is interesting how old things seem new, how some principles never go away and how our opinions about different subjects change with more experience and increasing/improving data. For example, I still believe in using a run/walk pattern in training [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Managing Recovery and the Taper</title>
		<link>http://www.endurancebasecamp.com/managing-recovery-and-the-taper/</link>
		<comments>http://www.endurancebasecamp.com/managing-recovery-and-the-taper/#respond</comments>
		<pubDate>Thu, 24 Mar 2011 19:09:27 +0000</pubDate>
		<dc:creator><![CDATA[Gary Ditsch]]></dc:creator>
				<category><![CDATA[Article]]></category>

		<guid isPermaLink="false">http://www.endurancebasecamp.com/?p=1965</guid>
		<description><![CDATA[Triathletes are great at training. They are motivated to swim, bike and run. They also get influenced by many sources that suggest they weight train, prehab, strengthen the core, foam roll, stretch, eat strict diets and the list goes on. The interesting thing for me is that we have found extremely effective ways to monitor [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>January 20, 2011 Video Update</title>
		<link>http://www.endurancebasecamp.com/january-20-2011-video-update/</link>
		<comments>http://www.endurancebasecamp.com/january-20-2011-video-update/#respond</comments>
		<pubDate>Thu, 20 Jan 2011 19:45:31 +0000</pubDate>
		<dc:creator><![CDATA[Gary Ditsch]]></dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.endurancebasecamp.com/?p=1832</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.endurancebasecamp.com/january-20-2011-video-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Delivering Happiness &#8211; Zappos and Endurance Base Camp</title>
		<link>http://www.endurancebasecamp.com/delivering-happiness-zappos-and-endurance-base-camp/</link>
		<comments>http://www.endurancebasecamp.com/delivering-happiness-zappos-and-endurance-base-camp/#respond</comments>
		<pubDate>Mon, 29 Nov 2010 20:10:52 +0000</pubDate>
		<dc:creator><![CDATA[Gary Ditsch]]></dc:creator>
				<category><![CDATA[Gary's Blog]]></category>

		<guid isPermaLink="false">http://www.endurancebasecamp.com/?p=1652</guid>
		<description><![CDATA[I have just finished reading the book, Delivering Happiness &#8211; A Path to Profits, Passion and Purpose by Tony Hsieh, the CEO of Zappos. The book takes you through a journey, well two journeys actually; that of Tony and of Zappos.com. Tony&#8217;s story in the book is about how he was seeking personal fulfillment, starting [&#8230;]]]></description>
		<wfw:commentRss>http://www.endurancebasecamp.com/delivering-happiness-zappos-and-endurance-base-camp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health First : Working through the health, fitness and performance model</title>
		<link>http://www.endurancebasecamp.com/health-first-working-through-the-health-fitness-and-performance-model/</link>
		<comments>http://www.endurancebasecamp.com/health-first-working-through-the-health-fitness-and-performance-model/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 13:28:44 +0000</pubDate>
		<dc:creator><![CDATA[Gary Ditsch]]></dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Public]]></category>

		<guid isPermaLink="false">http://www.endurancebasecamp.com/?p=1403</guid>
		<description><![CDATA[I have been sharing some thoughts with the team over on the forum lately about working through the health, fitness and performance model. Those three words were originally just a tagline for my website when I first put it up in 2003. But looking back, they were actually generated out of a deeper search for [&#8230;]]]></description>
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		<slash:comments>2</slash:comments>
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