Frugal Granola

Living A Simple Life-Part 76: Nurturing Marriage

paisleysister@yahoo.com (Michele @ Frugal Granola) — Thu, 05 Nov 2009 15:38:00 +0000

Once we got past the intense "newborn stage" of having a new little one, my Beloved and I set a new goal of having a date night once a month (ironically inspired by a motivating article in Dr. Sears' Attachment Parenting Book). I don't know why we hadn't done this years ago, but we knew we really needed to do this!

It is so easy to become overly busy; whether it is from the kindheartedness of an inability to say "no" to too many obligations, or going to and fro to attend various "obligations" (even church-related ones!). Such busyness can really encroach upon a marriage.

We have learned over the years how important it is to cultivate the "best friend-ness" of our marriage. We love being together; why should this person whom we have a covenant to spend the rest of our life with, take a low priority on our "to-do" list for the week?

Our weekly date nights are frugal, of course, but absolutely priceless. We love being home together (we can really be such hermits, sometimes!) ;) and love taking the time to engage in conversation. Once the little ones are in bed (we try for early bedtimes on those evenings), we can dream and think deeply together. Over the past weeks, it has been so nice to discuss dreams and plans for the future, as well as reminisce over the past.

Our date nights at home have included a candlelit homemade dinner, juicing apples for homemade spiced cider, watching the Fireproof movie borrowed from the library, and a game of Scrabble with stove-popped popcorn, for example.

"So they are no longer two, but one. Therefore what God has joined together, let man not separate."
Matthew 19:6

Our marriage is a precious gift from God. We are so thankful for the work He has done in sustaining it, and we want to glorify Him by being good stewards of our relationship with each other. Simple, but challenging.

If you would like to put my "Simple Living" button on your blog, feel free to copy & paste the code located on the right side of the page. Let me know if you do, so that I can visit your blog! To read previous "installments" in my "Living a Simple Life" series, click on the "Simple Living" tab at the top of the page. You are welcome to leave comments on any of the posts; I read them all. Let me know if this has inspired a blog post of your own! Each Thursday, I write a new post in this series, so stop by next week!

Natural Medicine Kit Essential: People's Paste

paisleysister@yahoo.com (Michele @ Frugal Granola) — Tue, 03 Nov 2009 15:17:00 +0000

Awhile ago, I promised to occasionally describe elements of our family's natural medicine kit. Well, here is another one, with a guest post from my Beloved!

Calvin shared this remedy from his childhood with me, and I'm so thankful he did. (He's usually the one that needs it, but with two little ones, it's great to have on hand!) Here is what he says...

People’s paste was often reached for by my parents as a natural antibacterial ointment. Many, many scrapes and bike injuries were quickly covered with the green goo. In every instance, infection was avoided and the wound was allowed to heal without synthetic antibiotics and petroleum-based products.

People’s paste is a mixture of equal parts myrrh powder, slippery elm bark powder, and goldenseal powder. The powders are thoroughly mixed, and brought to a paste form by stirring in raw honey. The paste is spread over cuts and punctures and let to dry to form a “scab” (the slippery elm bark can create its own "bandage"). Apply a band-aid or gauze over the injury, if desired, to prevent the dried the dried paste from falling off, or from getting wet & turning back into goo!

The dried people’s paste on your wound should be carefully reconstituted and dabbed off with a small amount of warm water and replaced with a clean application of paste at least once a day. Because people’s paste is so effective at drawing infection out of a wound, it’s important to remove the old “contaminated” paste regularly.

All of the components of people’s paste contain potent antimicrobial properties, while the raw honey also aids in tissue repair.

People’s paste may be made as needed, or a larger batch may be stored for future emergencies. People’s paste may become hard if stored for any length of time. This can be remedied by either mixing in more raw honey, or filtered water.

Weekly Menu Plan

paisleysister@yahoo.com (Michele @ Frugal Granola) — Mon, 02 Nov 2009 01:02:00 +0000

I'm doing a bunch of "reusing leftovers" types of recipes this week, after our week of company meals. So, sorry, no recipe links this week; just some basics.

Sunday
• Breakfast: Oat or Buckwheat Porridge, Eggs
• Lunch: Cheese Slices, Popcorn, Apples, Homemade Pickles
• Dinner: Chicken/Veggie Soup (use leftover chicken/bones), Bread

To Do: Soak Brown Rice

Monday
• Breakfast: Eggs, Toast
• Lunch: Cottage Cheese, Bread, Carrot Sticks
• Dinner: Stroganoff (use leftover elk), Brown Rice, Yogurt, Baked Apples
To Do: Bake GF Bread, Soak Beans, Soak Millet

Tuesday
• Breakfast: Millet with Apples, Eggs
• Lunch: Cheese Sandwiches, Carrot Sticks
• Dinner: "Taco" Casserole (with beans & leftover brown rice), Yogurt, Sauteed Zucchini
To Do: Soak Pancake Batter

Wednesday
• Breakfast: Buttermilk Pancakes, Eggs
• Lunch: Salmon Salad Sandwiches, Peach Smoothies (from freezer)
• Dinner: Spaghetti Squash & Cheese, Apples, Fried Green Tomatoes
To Do: Make Sourdough Bread

Thursday
• Breakfast: Eggs, Toast
• Lunch: Cheese Sandwiches, Apples
• Dinner: Pizza with White Sauce & Spinach, Carrot Sticks
To Do: Soak Porridge, Thaw Beef

Friday
• Breakfast: Porridge with Peanut Butter
• Lunch: Egg Salad Sandwiches, Carrot Sticks
• Dinner: Cream Cheese & Herb Omelets, Bread, Baked Apples
To Do: Thaw Green Beans

Saturday
• Breakfast: Eggs, Toast
• Lunch: Peanut Butter Sandwiches, Green Beans
• Dinner: Baked Stuffed Squash, Bread
To Do: Soak Porridge, Pick Up Milk, Soak Beans

Sunday

Breakfast: Oat or Buckwheat Porridge, Eggs
Lunch: Cheese Sandwiches, Apple Slices
Dinner: White Bean Salad, Steamed Green Beans, Bread

Living A Simple Life-Part 75: The Joy of Children

paisleysister@yahoo.com (Michele @ Frugal Granola) — Thu, 29 Oct 2009 14:32:00 +0000

Through this summer and fall (with a 4 week break after Enoch's birth), I have been babysitting a sweet little toddler boy each morning, with plans to continue through the winter. This past week, when we had a couple plumbers coming through our home for some maintenance, they both expressed shock at "all the little ones" we had in our home, commenting on how "brave" we were for caring for children so close in age.

We just giggled. We love having our home full of little ones! We definitely believe that children are a blessing from God, and love sharing life with them. Yes, caring for little ones is definitely hard work sometimes (especially if someone is teething or woke up on the wrong side of the bed!), but as we rock and cuddle them in our laps, we really feel like this is what we were created to do: to love these little ones.

We have learned how important is to make sure each child gets some one-on-one time. (If they don't get that much-needed positive attention, they tend to make sure they get some sort of attention; often by doing "no-no"s!). It can get noisy, and the potty/diaper-changing times can often seem endless, but we love hearing that pitter-patter of little feet and those sweet giggles.

Some days are certainly challenging (especially at first), as we've adjusted to caring for not two- but three- little ones! But it is good. Each child brings their own unique joy for life to our home, and it is so fun to see them interact with one another, as they learn about the world around them. (Photo by SarahGrace Photography)

It has been fun to see them learn about sharing and caring for others, and patience, as well as meeting new developmental milestones. Gen has learned how to be more of a "helper" as she has gotten older, and loves having tasks to do for the little boys. (As with most preschoolers, sometimes she can be a bit too exuberant in her love and helpfulness, and we have to remind her to "be careful!" to avoid spills, falling, etc.)

We typically have "outside time" for about an hour while Enoch is napping, where the two older ones can play on the swing set, explore the garden, dig in the dirt, pick flowers, find pretty fall leaves, or play chase in the yard. While inside, they usually play with wooden puzzles, toy cars, Legos, teddy bears/dolls, and toy food/dishes.

We try to go to "story time" at the library once or twice a month (two fit nicely in the red wagon, as we walk down the block!), and we regularly bring home stacks of books to read. They all love hearing stories read to them; even Enoch likes to look at the pictures.

We cherish each day with the simple joy of these precious little ones!

"Sons are a heritage from the LORD,
children a reward from him."
Psalm 127:3

If you would like to put my "Simple Living" button on your blog, feel free to copy & paste the code located on the right side of the page. Let me know if you do, so that I can visit your blog! To read previous "installments" in my "Living a Simple Life" series, click on the "Simple Living" tab at the top of the page. You are welcome to leave comments on any of the posts; I read them all. Let me know if this has inspired a blog post of your own! Each Thursday, I write a new post in this series, so stop by next week!

Fall Favorites Soup

paisleysister@yahoo.com (Michele @ Frugal Granola) — Tue, 27 Oct 2009 14:28:00 +0000

I've been sharing about some of our favorite aspects of the autumn season lately, so I thought I'd post my soup recipe. I look forward all year to making this, and I was finally able to make it for the first time this year about a week or so ago! Yum.

Fall Favorites Soup
1/2 cup chopped Onion
1 Tbl. Butter
3 small Yukon Gold Potatoes, diced
2 cups Squash Soup or Pureed Squash (Butternut is good)
1 Apple, finely minced
1 cup Chicken Broth and/or Apple Cider (may need to add extra, depending on desired consistency of soup)
1 cup grated Sharp Cheddar Cheese
1/2 tsp. dried Thyme
1/2 tsp. dried Sage
1/2 tsp. Paprika (plus more for garnish)
Dash (or two) of Cayenne
Salt & Pepper to taste
Plain Yogurt or Sour Cream to garnish, optional
Additional Apple Slices to garnish, optional

Saute onion in butter in a large pot until tender. Stir in broth/cider, potatoes, squash puree, apple, and seasonings. Bring to boil, reduce heat, cover and simmer for 20 minutes until potatoes are done. Gradually add grated cheese, stirring until melted. Adjust seasonings as needed. (If you desire a sweeter soup, you can add a drizzle of maple syrup.) Garnish with a dollop of yogurt , a couple apple slices, and an additional sprinkle of paprika per bowl, if desired.

Variation: Diced Chicken-Apple Sausage (nitrate-free) is also a fun addition to this soup!

Weekly Menu Plan

paisleysister@yahoo.com (Michele @ Frugal Granola) — Mon, 26 Oct 2009 00:11:00 +0000

We have company arriving for the week, so I have an assortment of "cooking for company" meals. I'm still keeping things pretty frugal, and we're excited to start using some of the fresh, local, organic produce that we got from the Farmer's Market and a natural foods co-op.
Sunday

Breakfast: Oat or Buckwheat Porridge, Eggs
Lunch: Cheese Sandwiches, Apple Slices
Dinner: Roast Elk (in crockpot), Roasted Butternut Squash (from Whole Foods Cookbook), Bread

To Do: Soak Pancake Batter, Soak Beans, Thaw Roast, Soak Lentils, Soak Rice

Monday
• Breakfast: Buttermilk Pancakes, Eggs
• Lunch: Peanut Butter Sandwiches, Apples
• Dinner: Garam Masala Lentil Soup, Brown Rice, Rhubarb
To Do: Make Sourdough Bread, Thaw Salmon, Soak Quinoa, Thaw Chicken

Tuesday
• Breakfast: Coconut Bread, Eggs
• Lunch: Baked Spaghetti Squash with Cheese, Carrot Sticks
• Dinner: Lemon Pepper Salmon, Baked Apples, Quinoa
To Do: Make GF Bread, Make Butter, Bake Cake

Wednesday
• Breakfast: Eggs, Toast
• Lunch: Peanut Butter Sandwiches, Apple Slices
• Dinner: Veggie Quiche, Bread & Butter, Cake
To Do: Soak Porridge, Soak Millet

Thursday
• Breakfast: Oat or Buckwheat Porridge, Eggs
• Lunch: Cheese Sandwiches, Carrot Sticks
• Dinner: Chicken Drumsticks, Millet, Steamed Green Beans
To Do: Soak Pancake Batter, Thaw Spinach, Soak Rice

Friday
• Breakfast: Buttermilk Pancakes, Eggs
• Lunch: Peanut Butter Sandwiches, Carrot-Apple Salad
• Dinner: White Bean/Spinach/Cheese Casserole, Brown Rice
To Do: Make Chicken Stock

Saturday
• Breakfast: Apple Oven Pancake (from Simply in Season), Eggs
• Lunch: Cheese Sandwiches, Carrot-Apple Salad
• Dinner: Salmon Cakes, leftover Millet, Steamed Green Beans
To Do: Soak Porridge, Pick Up Milk

Sunday
• Breakfast: Oat or Buckwheat Porridge, Eggs
• Lunch: Cheese Slices, Popcorn, Baked Apples
• Dinner: Leftovers, Bread & Butter

Living A Simple Life-Part 74: Enjoying the Farmer's Market

paisleysister@yahoo.com (Michele @ Frugal Granola) — Thu, 22 Oct 2009 14:03:00 +0000

Now is the season of stocking up on favorite fall produce, and getting ready for winter. We went to the Farmer's Market this week (which is soon closing for the year), and picked up a cute butternut squash and some end-of-the-season rhubarb. (A hot rhubarb sauce has been a perfect side dish to an autumn meal!)

Our whole family loves going to the Farmer's Market, wandering past all the tables overflowing with beautiful produce, and supporting/talking with our local farmers. We praise God for the beauty of this season, and the many autumn blessings!

The heirloom tomatoes in our garden were starting to tempt the local slug population, so we decided to pick them all- especially since frost will be arriving soon. I've been experimenting with some fun green tomato recipes, and have some bowls full of green tomatoes to start canning this week.

When visiting family a couple weeks ago, I asked my dear mother-in-law what she recommended for green tomatoes, and she suggested a green tomato salsa. Well, Salsa Verde has turned out to be a family favorite on some Mexican-flavored brown rice casseroles.

I know many people have tips and tricks for what to do with green tomatoes- I'd love to hear your suggestions! Mine are taken care of this year, but your suggestions will definitely be a good resource to read.

If you would like to put my "Simple Living" button on your blog, feel free to copy & paste the code located on the right side of the page. Let me know if you do, so that I can visit your blog! To read previous "installments" in my "Living a Simple Life" series, click on the "Simple Living" tab at the top of the page. You are welcome to leave comments on any of the posts; I read them all. Let me know if this has inspired a blog post of your own! Each Thursday, I write a new post in this series, so stop by next week!

Gingerbread Granola Bars

paisleysister@yahoo.com (Michele @ Frugal Granola) — Tue, 20 Oct 2009 14:32:00 +0000

During this busy autumn season of traveling lately, I have enjoyed a snack of homemade granola bars! Gluten-free granola bars can be a challenge to make, so these were definitely a special treat.

A dear friend gave me a jar full of quinoa flakes when Enoch was born, and they have been delicious as a gluten-free hot cereal. I decided to give them a try as a granola bar! (Note: Quinoa Flakes are not the extruded crunchy cereal type of flakes; they made by steam-rolling quinoa.)

I found a recipe online, and worked to make it a bit more nutritious (although it is still a sweet treat), by adding some additional iron/protein-rich ingredients (important during my postpartum/nursing season). I also decided to give it a more "autumn flavor" with the addition of pumpkin pie spice!

Gingerbread Granola Bars
(gluten-free!)
Based on this original recipe.

2 Cups Quinoa Flakes (dry)
1/4 Cup Molasses
1 tsp. Vanilla
1/4 cup Dark Brown Sugar
2 Tbl. Butter or Coconut Oil, melted
2 Egg Whites, lightly beaten
1/2 cup chopped roasted Almonds
1/4 cup Sunflower Seeds
1/2 cup Raisins
1/4 cup minced, dried Apricots (about 10)
1 1/2 Tbl. Pumpkin Pie Spice
Cinnamon (and sugar, if desired) to sprinkle on top

Preheat oven to 250*. Mix all ingredients together, and press evenly and very firmly into a greased 11x7" baking pan. Sprinkle top well with cinnamon (and sugar, if desired). Bake 45 min. Then cut into bars, and place on a greased cookie sheet. Bake another 10 minutes and let cool on a wire rack. Store in a food storage container (rather than a bag) to prevent breakage. (These are still fairly "fragile" compared to commercially-produced granola bars, but held together fairly well. Plus, any "crumbs" are delicious sprinkled on top of a bowl of yogurt!)

Weekly Menu Plan

paisleysister@yahoo.com (Michele @ Frugal Granola) — Mon, 19 Oct 2009 00:10:00 +0000

After the birth of our son in August, my weekly menu planning has been pretty sporadic. Some weeks have been better than others, with a full plan jotted down on a piece of notebook paper, while other weeks have just been a couple days' worth planned out in my head.

My Beloved has been amazing at helping put together meals as I have recovered during this postpartum season, and learned to juggle a constantly-nursing little one.

(Here is a photo of him during those early days, wearing Enoch in a sling, so that I could have a chance to take a shower! He's tossing together a gluten-free pizza, using ingredients I had prepared ahead of time and frozen, along with some fresh produce gifted to us by sweet friends.)

Our co-op order this month was delayed a week from their usual schedule, so we're highly anticipating a fresh delivery of local produce and pantry supplies at the end of this week! The choice of ingredients from our kitchen is getting a bit sparse! :)

Sunday
• Breakfast: Oat or Teff Porridge with Raisins
• Lunch: Cheese Slices, Bread, Homemade Pickles
• Dinner: Veggie/Bean Tamale Pie, Homemade Applesauce
To Do: Make Butter, Soak Brown Rice, Start Sprouting Buckwheat

Monday
• Breakfast: Eggs, Toast
• Lunch: Peanut Butter Sandwiches, Carrot Sticks
• Dinner: Salmon Spring Rolls, Peanut Sauce, Brown Rice
To Do: Soak Porridge, Thaw Peaches

Tuesday
• Breakfast: Porridge with Soaked Almonds/Sunflower Seeds & Raw Honey
• Lunch: Cheese & Sprouts Sandwiches, Carrot Sticks
• Dinner: Veggie Quiche, Yogurt, Peaches (from freezer)
To Do: Soak Pancake Batter, Bake GF Bread, Soak Millet

Wednesday
• Breakfast: Buttermilk Pancakes, Eggs
• Lunch: Salmon Salad & Sprouts Sandwiches, Carrot Sticks, Homemade Pickles
• Dinner: Cheese & MIllet Casserole, Steamed Green Beans
To Do: Make Sourdough Bread, Soak Brown Rice, Can Tomatoes

Thursday
• Breakfast: Cheese Omelets, Toast
• Lunch: Peanut Butter Sandwiches, Carrot Sticks
• Dinner: Dijon Burgers, Brown Rice Pilaf (with nuts & dried fruit), Pickles
To Do: Soak Porridge, Soak Lentils, Soak Quinoa, Thaw Turkey Stock

Friday
• Breakfast: Porridge with Apple, Eggs
• Lunch: Cheese Sandwiches, Carrot/Celery Sticks
• Dinner: Lentil, Veggie, & Quinoa Salad, Bread & Butter
To Do: Thaw Elk

Saturday
• Breakfast: Huevos Rancheros, Yogurt, Toast
• Lunch: Peanut Butter Sandwiches, Apple Slices
• Dinner: Veggie & Bean Soup, Bread & Butter

To Do: Soak Porridge

Living A Simple Life-Part 73: Joys of Family

paisleysister@yahoo.com (Michele @ Frugal Granola) — Thu, 15 Oct 2009 14:09:00 +0000

A couple weeks ago, we headed out for a weekend away to visit family and friends. It was so refreshing to be surrounded by loved ones!

We were able to share Enoch's baby dedication with many of our extended family and dear friends. It was a "family dedication," really, as these dear ones surrounded us and laid their hands on us in prayer, while we committed to raising our son in the knowledge of his Savior.

Our children were able to experience the simple joys that their grandparents love to share with them.

Gen was thrilled to explore her grandparents' garden, and they taught her how to pull up carrots! She savored all the delicious produce they've grown; including munching on a homegrown apple and tomato, along with the sweet carrots.

Enoch was cherished in his grandma's arms, as she sweetly rocked him to sleep in her rocking chair. (He had been pretty fussy with traveling and the hiccups, and she lovingly soothed him.)

Gen enjoyed discovering new books to read, and she curled up with Daddy in the armchair for a quiet time.

Calvin and I both savored the abundant shades of green and yellow, as we were surrounded by the beautiful leaves in the woods, and the crisp fall air. We enjoyed late nights of visiting with family, and even a couple silly rounds of Mad Libs, while sitting in front of the woodstove.

We thank God for His abundant blessings!

If you would like to put my "Simple Living" button on your blog, feel free to copy & paste the code located on the right side of the page. Let me know if you do, so that I can visit your blog! To read previous "installments" in my "Living a Simple Life" series, click on the "Simple Living" tab at the top of the page. You are welcome to leave comments on any of the posts; I read them all. Let me know if this has inspired a blog post of your own! Each Thursday, I write a new post in this series, so stop by next week!

Soothing Skin or Belly Balm

paisleysister@yahoo.com (Michele @ Frugal Granola) — Tue, 13 Oct 2009 14:30:00 +0000

When I was pregnant with Enoch, I really appreciated a lovely "Belly Balm" that a friend made for me as a pregnancy gift. I used it from early on in my pregnancy once or twice a day on my chest and belly. When I ran out, I missed it so much that I decided to make some more!

I never got stretch marks during the pregnancy (which may or may not be due to the balm or genetics), but this balm is definitely the solution for that itchy, expanding belly!

I searched around, and decided to use this Beautiful Belly Balm recipe, with a few adjustments. I substituted Apricot Kernel Oil instead of Olive Oil, and used some Rose Hip Oil for half of the Jojoba Oil (1 oz each).

I also found that if I added extra Cocoa Butter, I could create it into a convenient "roll-on" style of balm (similar to a tube of lip balm), instead of a messy "cream," which was great for traveling without spills.

This recipe made quite a bit more than I expected, resulting in three containers-full, instead of the one I was anticipating! So, I used a different scent for each jar. I used essential oils of Lavender, Sweet Orange, and Rose Geranium.

Since I have a good "stash" of these balms, they will be wonderful to use on our skin during the dry winter weather, or as a pregnancy gift for someone special!

Living A Simple Life-Part 72: Simply Sharing a Sibling's Birth

paisleysister@yahoo.com (Michele @ Frugal Granola) — Thu, 08 Oct 2009 14:46:00 +0000

Over the past month, people have regularly asked me how it went having Gen watch her little brother being born. From her perspective, it was wonderfully exciting, and she's still talking about it! (One of the highlights was hearing "Mommy being loud"! Apparently that is hilarious to her.) :)

I began actively laboring in the middle of the night, so she just stayed asleep in her room. When she awoke in the morning, her grandmas took charge of her at our home.

She played hard throughout the morning, mostly outside, but did spend some time inside, just like any other visit with Grandma. They kept her busy, and whenever she got curious, she would wander into the house to see what I was doing in the birthing tub.

When it finally came time to push Enoch out, the family was gathered up, and they surrounded my birthing tub. Gen was right there alongside us, reaching into the water, joyfully watching him be born.

Gen was well-prepared for being at the birth, after we repeatedly read through the book Welcome With Love, recommended by our midwives. It tells the sweet story of a simple homebirth, from the perspective of a child; a sibling watching their little brother's birth. She attended most of my midwife appointments with me, so she was fully comfortable with our midwives, and their "tools."

She continually asked me in the days prior to Enoch's birth, if I could "Please start making noise to make the baby come out now!" (The book emphasizes the noises the laboring mother makes, and explains it by saying that helps the baby come out.) This explanation was what her grandmas gave to her (per our request), if she ever had questions during my labor. We also told her that "Mommy's muscles are working hard to get the baby out, and there might be some owies; but they'll get better."

Gen never expressed any fear during the birthing; perhaps that is mostly due to her age of 2 1/2 (almost 3!). She isn't squeamish about blood, etc. at this point. She was mostly excited that we had a pool inside our house, and that a baby was coming. (Plus all of her beloved friends and family were there for the day!)

Before Enoch's birth, we began trying to prepare her for what a baby would be like. Just for fun, we read Everywhere Babies, which I purchased at a thrift store. We emphasized the seasonality of birth, and loved the book When You Were Just a Heartbeat, given to us by Nana.

Throughout my pregnancy, we told her that "the baby will come after the blueberries, around the time of the zucchinis, tomatoes, and corn" (and he did!). As she checked the garden daily with Daddy, there was a lot of hopeful expectation involved in the event.

Whenever Gen would peer into the tangle of Cosmos flower stems in the flower bed (flowers she had planted from seed), she was impatient for them to bloom. At one point, she even tried prying open a flower bud or two. I gently explained to her that they would open at just the right time, when they were ready, just like our baby would be born at just the right time. I reminded her that we just needed to be patient.

During my pregnancy (and after) as Gen has had questions about her own birth, we've answered her questions by explaining her birth and adoption in simple terms that she can understand. We love the book "Tell Me Again About the Night I Was Born. We've also recently received the beautiful locally-published book "On the Night You Were Born from a dear friend as a gift for Enoch. Another favorite book has been Just in Case You Ever Wonder, which sweetly illustrates God's sovereignty and a parent's love for each child.

As Gen has experienced the normal range of emotions of any preschooler with a new baby brother, she has enjoyed reading books from the library that address adjusting to having a new little sibling, and wanting a parent's attention. (We've had to make a conscious effort to help her adjust to sharing her parents, and give her extra attention for positive behavior.) Some special gifts just for her, such as a new Melissa & Doug Puzzle have been beneficial.

Overall, she loved the experience, and just a couple weeks after Enoch's birth, Gen crawled into bed with me, peeked under the sheets, and asked, "Mommy make more babies come out now?" :) Hearing that, plus the simple joy of seeing my two little ones snuggling with each other in a loving hug makes it all worth it! We praise God everyday for these two little blessings He has given us, and are so glad they've shared each day from the beginning.

If you would like to put my "Simple Living" button on your blog, feel free to copy & paste the code located on the right side of the page. Let me know if you do, so that I can visit your blog! To read previous "installments" in my "Living a Simple Life" series, click on the "Simple Living" tab at the top of the page. You are welcome to leave comments on any of the posts; I read them all. Let me know if this has inspired a blog post of your own! Each Thursday, I write a new post in this series, so stop by next week!

Baby Essentials (or Not): Nursing Cover

paisleysister@yahoo.com (Michele @ Frugal Granola) — Tue, 06 Oct 2009 14:56:00 +0000

My first baby gift after Enoch's birth has been amazingly helpful; in fact I've used it almost everyday. It was a nursing cover lovingly crafted for me from my friend Emily.

She created it out of a splendid pear print fabric, featuring my favorite shade of green. I had requested a similar fabric from this J. Caroline line, when she offered to make me one, but it happened to be sold out. However, I love her choice instead! It goes with me everywhere!

Visit her Nursing Cover blog post to see a glimpse into its creation- along with the fabulous matching gift card! I believe she used the tutorial featured here, if you'd like to make your own.

Living A Simple Life-Part 71: Enjoying Autumn

paisleysister@yahoo.com (Michele @ Frugal Granola) — Thu, 01 Oct 2009 14:42:00 +0000

I love fall! It is my favorite season of the year. It is exhilarating to feel the cool autumn winds start breezing through the backyard, watching the leaves change color, and tasting the fruits of the season. We enjoyed an evening of the annual swift migration observation with a picnic at the park, during a visit from my family this past week.

We've been savoring a box of pears these past few weeks, and I especially love the beautiful color of these organic Red Bartletts! We've been munching on the last straggling veggies from our garden and hoping more of our green heirloom tomatoes on the vine will ripen before cool weather really sets in.

I pulled out some warmer blankets from the closet the other night, and lit some candles to enjoy a rainy autumn evening.
What beautiful blessings from God!

What are your favorite simple pleasures about fall? Do you have some favorite autumn family activities? I'd love to hear!

Diapering Update

paisleysister@yahoo.com (Michele @ Frugal Granola) — Mon, 28 Sep 2009 14:57:00 +0000

I just realized that I had forgotten to share with you that I had the privilege of sharing in Stephanie's post on Cloth Diapering A Newborn last week. Stop by for a great informational resource on diapering these littlest ones!

Enoch has grown so quickly (I'm guessing my little chunk is over 10 lbs now!), and we've started to dig further into our cloth diaper stash.

We have quite the random assortment of diapers at our house, compiled from thrift store finds, gifts from friends, consignment sales, and purchases off of craigslist and eBay. I'm not really "stuck" on one brand at this point, and just use whatever we can find that is affordable.

Enoch still fits in the Kissaluvs Size 0 diapers, and we've moved up to the size small diaper covers, instead of the newborn size now. (Gen didn't reach 10 lbs until she was a few months old, so she would really have benefitted from these little diapers.) He is also starting to fit into the Kissaluvs Size 1 diapers, under medium size covers (due to the extra bulkiness).

Enoch also now fits well in the BumGenius One-Size Pocket Diapers (snapped down to the smallest setting), the FuzziBunz Sizes Small and Medium Pocket Diapers, and Bumkins AIO Size Small Diapers. We like to use the pocket diapers for nighttime and traveling, now that he is sleeping in long stretches of time, to keep him more comfortable.

We also still use some Small Unbleached Prefolds, under a size small cover (Bummis, Proraps, and Diaperaps covers). We close the prefolds using a Snappi or basic diaper pins.

I have also started using my homemade microfiber/flannel doublers in his prefolds and the Kissaluvs for extra absorbency and to prevent diaper rash. We've also found that Fleece Liners work well for this purpose, too.

Our main challenge with his diapering has been that he has a chubby belly, but thinner legs. :) We needed a diaper that could accommodate both areas without leakage.

Gen still uses the Bumkins AIO Diapers (size large; she's between 25-30 lbs) for sleeping, and at night we tuck in a Hemparoos doubler or Babyworks unbleached terry doubler. We don't have the original inserts for Enoch's pocket diapers, so we use those doublers as inserts at this point, as well!

We've also been babysitting a 16-month old little boy who uses gDiapers. (I've also found that our Bumkins size Medium fits him well, too, as he's between 20-25 lbs.) I've discovered that our small prefolds fit perfectly folded inside the gDiaper cover, instead of using the disposable insert! I wouldn't recommend it for nighttime use, as it doesn't seem absorbent enough (but neither are the disposable gDiaper inserts).

The Kushies Flushable Diaper Liners are great in any diaper for little ones who have started eating solid foods. We still use homemade cloth wipes for both kids (and they were great to have during that sensitive postpartum stage with my "mama cloth"!). While traveling this past weekend, I put the dirties into my homemade wet bag.

So, visit Stephanie's post for a wealth of advice from other cloth-diapering mamas!

Living A Simple Life-Part 70: Roadtrip With Little Ones

paisleysister@yahoo.com (Michele @ Frugal Granola) — Thu, 24 Sep 2009 14:11:00 +0000

This past weekend, we decided to head out for our annual family fall beach trip. It quickly became a "comedy of errors" weekend, as we traveled with a newborn and a 2 1/2-year old! A combination of hungry little ones, carsickness, poopy infant newborn diapers, potty stops, fussiness, and sleepiness caused us to have many stops along the way. (At one point, it took us 2 hours to go a 38 mile distance down the highway!)

When we finally arrived at the campground, it was full (apparently there were several big events in town that weekend), so we took our sticky, stinky kids to a hotel! We just laugh now, as we look at the "vacation" from the perspective of a preschooler! In Gen's eyes, it was a fabulous weekend.

(Don't you just remember the joyous awe at your first experience of hotel ice machines, elevators, bathtubs, and even an educational animal trivia show on TV?) :) We pumped up Gen's air mattress that we had brought for camping and she was thrilled to sleep in her sleeping bag, We giggled at her observation that the hotel room phone had "a string on it!" (we just use cell phones in our family, so she's never seen a telephone cord).

The next day, we surprised Grandma and the great aunties at their vacation home; some of whom had never met either of our little ones. We spent the day with a picnic on the beach, flying a kite, splashing in the water, and then a trip to the carousel in town.

I got teary-eyed with sentimentality as I watched my little girl experiencing her first carousel ride! Carousels were one of my favorite things from childhood, and I loved seeing my daughter have this simple pleasure. It was definitely worth the fuss of the trip!

Breastfeeding First Aid Kit

paisleysister@yahoo.com (Michele @ Frugal Granola) — Tue, 22 Sep 2009 14:17:00 +0000

One element of our natural medicine kit is a set of supplies for treating/preventing mastitis during breastfeeding. I highly recommend that new/expecting moms consider preparing a "Breastfeeding Emergency Kit" to have on hand, so that you're not sending your Sweetie out to the health food store during those early days; especially if you're needing it at 2 AM like I did!

I awoke at 2 AM one morning, painfully realizing that Enoch had actually slept for longer than a couple hours. During those early days, he had been an especially sleepy baby, with difficulty latching on, and I was especially prone to clogged milk ducts. So far, I had been able to address potential clogs while small, with focused massage on the areas, while he nursed (especially focusing on the lymph node areas near the underarm, as my lactation consultant directed).

But the engorgement of the early breastfeeding season, combined with the other concerns, resulted in a large, painfully swollen lump. Upon inspection, I realized that the area was quite reddened, and I knew I needed to act quickly to prevent mastitis from setting in. I didn't have much on hand, and wasn't quite sure exactly the best course of treatment, but I got started.

Knowing that I needed some immune-boosting treatments to prevent mastitis (and remembering Donielle's post), I pulled a couple packets of Emergen-C out of my leftover birth kit (which had been free samples in the mail, actually), and drank a couple of them over the course of the early morning hours. I also put the kettle on, heating up water for a cup of Echinacea and Rose Hip Tea, with a spoonful of raw honey.

I hopped in a hot shower, and began massaging the lump, trying to see if that would help. I then put a cabbage leaf on it, since I had heard rumors that it could help (but I wasn't sure how long to leave it on, and probably didn't leave it on long enough to work well enough). I tried pumping to relieve some of the engorgement, and tried to get my sleepy baby to nurse.

But after bumbling through those early morning hours, the clogged milk duct didn't seem at all improved. I called one of our midwives for some suggestions. She recommended continued heat and massage, along with some more immune-boosting treatments, including Echinacea tincture, a homeopathic remedy called phytolacca (based on poke root), and Vitamin C.

Over a couple days, I used these treatments, but still didn't see much improvement. My midwife recommended a further step of taking Lecithin to try and thin out the "fatty" milk that might be clogging the duct, and make it flow better. I was noticing decreased milk supply in that side, since the lump was so large. (Over the next day or two of taking the Lecithin, the milk did seem to flow easier, which allowed for less frustrating nursing sessions, but the lump still remained.)

I then realized that calling my lactation consultant would probably be a wise step! After going through a series of trouble-shooting questions with me (ruling out latch issues, milk blister, etc.), she immediately recommended ice packs, NOT heat!

She said the redness and swelling indicated inflammation, which needed to be treated with regular ice packs over the next 12-18 hours. By then, the redness should pretty much be gone, and then massage could help address any lingering swelling/firmness in the area over the next 12-18 hours. Then, she said to continue the massage and heat or ice as needed for the next day or two, until everything was healed. (She was right, and her advice worked marvelously!)

After going about a week with a clogged milk duct, I was amazed that I hadn't developed mastitis. I think the immune-boosting treatments really helped prevent the onset of infection. (I really didn't want to deal with side effects from taking antibiotics; often prescribed for mastitis!)

Here is what I ended up with in my "Breastfeeding First Aid Kit":

A couple Ice Packs in the freezer (or put some crushed ice in a freezer bag); I wrapped them in a flannel receiving blanket, and tucked them inside my shirt.
A couple Rice Heating Packs, which we kept warm in the oven
Arnica Massage Oil, for massaging the lump
A few Emergen-C packets (before I start taking the Vitamin C)
Vitamin C (taking 4000 mg over the course of the day; taking more may cause some digestive irritation)
Echinacea Tincture (taking 3 drops in a glass of water every 2 hours)
Phytolacca Homeopathic Pellets (a low dose of 6x or 30C, taking 3 pellets every 15 minutes for an hour to treat mastitis; if you see improvement, keep taking it, but if no change after 4-5 doses, then go ahead and stop taking it- according to my midwife)
Lecithin Capsules (taking 4800 mg over the course of a day; continue taking for about a week after the last clogged duct is gone)
A Breastpump (I borrowed a basic manual pump from my midwives; check to see if a friend has one you can borrow to try out before you buy one!)
A good nursing bra & unrestrictive clothing to prevent pressing on milk ducts
A tube of Lanolin
Lots of Fluids & Rest, with regular Nursing Sessions! (Do not stop nursing on the affected side!)

For more information on identifying a clogged duct and/or mastitis, check out this informational chart.

The Pitfalls of Having a Big Sister

paisleysister@yahoo.com (Michele @ Frugal Granola) — Sun, 20 Sep 2009 21:06:00 +0000

Sorry, my sweet lad, as the little brother in our home, this is probably the first of many times that you will be subjected to your sister's play! (Perhaps I can hope it will make you into a gracious gentleman someday? And don't worry; she loves playing with cars & trucks, too!)

Living A Simple Life-Part 69: Schooling

paisleysister@yahoo.com (Michele @ Frugal Granola) — Thu, 17 Sep 2009 14:35:00 +0000

I have been meaning to share with you some of the resources we've been using this summer for Gen's informal "preschool" homeschool activities. At this point, our activities have mostly involved books from the library, in addition to a few books that we own (some of them gifts from Nana).

It's still early in her education, and we're taking a "laid-back" approach; encouraging topics as she expresses an interest. She especially enjoys our letter-focused crafts, and asks to "Do School." She insists that she is an Artist, and is constantly doodling something. Our dining room table has an ever-present small vintage basket of crayons, pens, and pencils and a stack of paper for her use. One of our local libraries has an easel in the children's section for patron's use, and she loves to visit "The Artist Library," as she calls it!

Gen's initial inspiration for "being an Artist" was due to reading one of her favorite books, The Art Lesson by Tomie dePaola (which we own, and she even slept with for several months!).

We take regular trips to the library for picture books that we read throughout the day. Some of her favorites include The Story of Babar, Curious George, and Richard Scarry books. Gen has also been thrilled to receive some Sandra Boynton books as "big sister presents" that I stashed away for her after purchasing them at a consignment sale last spring.

We have enjoyed a few different alphabet-focused art books over the summer, such as A is for Artist and A Is for Art: An Abstract Alphabet.

Gen has many varied interests, and we seek to cultivate her joy for the world around her, as well as encourage her budding faith in God's love for her. Her favorite topics usually involve animals that we've recently read about or seen at the zoo, nature/science topics, and art/music. She has developed in her counting abilities over the summer, and her interest in words/letters has grown. I look forward to sharing more of our activities with you soon!

Natural Medicine Kit Essential: Arnica

paisleysister@yahoo.com (Michele @ Frugal Granola) — Tue, 15 Sep 2009 14:39:00 +0000

One staple medicinal remedy that our family always keeps in our "natural medicine kit" is Arnica. Arnica is a wonderful homeopathic remedy for treating the inevitable bumps and bruises of life, and is a great natural alternative to ibuprofen.

We typically apply a small amount of Arnica Gel when Gen bumps her head, for instance. It's nice to not have to give our toddler a systemic medication. I first became aware of this remedy when I took ballet in college, and one of the other dancers used it to treat a large bruise on her leg.

We also keep Arnica Pellets for oral usage on hand. My midwives "prescribed" a regular dose for me in treating my postpartum needs. (After long hours of pushing during labor, I had a lot of swelling/tearing, including a hematoma; this treatment worked amazingly well just overnight!) This is also a great treatment for aches & pains such as headaches.

Calvin recently used both the topical gel and oral doses of Arnica in treating a sprained ankle. (Alas; he played a bit too hard at a church kickball game at the park a couple weeks ago!) :)

In preparation for a natural labor, I also purchased a bottle of Arnica & St. John's Wort Massage Oil. Calvin mentioned later that this was "the best thing I bought for the birth!" It was the perfect solution for all of my "back labor" pains, as they constantly massaged me, as well as for rubbing on my tired legs when they ached from the squatting positions during pushing.

The Arnica Massage Oil has also been a great treatment for the muscle aches in postpartum recovery and in massaging a sore clogged milk duct during nursing. My midwives also recommended rubbing some on Enoch's head for the first few days after birth, to treat his head swelling (from birth) and possible headaches. (He fussed much less, and seemed more relaxed when we used it.)

Over time, I will be sharing more of our natural home medicine kit essentials, but I had to share this one first! It's one of our favorite remedies.

Photo from botanicals.com

Living A Simple Life-Part 68: Season of Adjusting

paisleysister@yahoo.com (Michele @ Frugal Granola) — Thu, 10 Sep 2009 14:35:00 +0000

Right now, we are in the midst of a season of adjustment as a family. I have been online very little, and have continued with the "automatic posts" on this blog through the past few weeks.

Gen is still trying to comprehend what it means to have a new little brother. She is both excited with his presence, but disappointed at having to share her parents' attention; a jumble of emotions that is difficult for a 2 1/2 year-old to comprehend. As parents, we're learning what it means to divide our attention constantly between two little ones with "high needs."

We really enjoyed Calvin's family leave (he took 2 weeks off, and went back to work on the 2nd). One thing we enjoyed as a family during that time was family reading time. Gen chose the abridged, illustrated version of Wind In the Willows, and regularly asks for "Moley?" We all curl up in our bed together in the quilts, and listen as Calvin reads aloud, as I nurse Enoch. We are working to incorporate this into our daily schedule as much as possible!

I've also been preparing- in small time increments- for a seasonal consignment sale again. Twice a year, I go through the children's clothes, sorting to "give away," "keep," or "sell." Gen loves stacking up her outgrown things, saying "Someone else's turn!" :) She has such a generous spirit. (Local friends, if you decide to take part in the sale, let them know I referred you!)

I haven't gotten back into menu planning yet, and so meals have been a bit haphazard lately. Thankfully, I've had some meals saved in the freezer, and friends have lovingly brought us grocery staples to keep our family going! One dear friend even blessed me with a crockpot, which I'm sure will be a lifesaver on many days.

So, right now, we are keeping things very simple; making sure the little ones are clean, dry, and fed, and not much else! :) We are trying to rest as much as possible, focusing mainly on cherishing our little ones and nurturing our marriage during this season.

Mama's Passion Bath Salts Recipe

paisleysister@yahoo.com (Michele @ Frugal Granola) — Tue, 08 Sep 2009 14:29:00 +0000

As a gift for a friend awhile ago, I mixed up a batch of "Mama's Passion Bath Salts" after the birth of her second baby. (By the time I got the gifts made and sent off, the baby was over 2 months old. oops.) :)

Perfect for the end of a long day, the rose scent is both relaxing and rejuvenating. (Note: this recipe contains Rose Geranium essential oil, which is not recommended for use during pregnancy. It is perfect for a tired mama, though- or anyone needing a little "pick-me-up"!)

This is a delightful recipe to mix up in summertime, with home-dried rosebuds (or, many herbal/tea stores will sell dried rosebuds in bulk).

Since I was mailing the gifts in an envelope mailer, I packaged the bath salts in a plastic baggie. For local gift-giving or home storage, I recommend reusing a pretty glass jar (which can often be found at thrift stores or garage sales, if you don't have any on hand). At least I put a pretty label on it! :)

Mama's Passion Bath Salts
1/2 cup Epsom Salts (or 1/4 cup Epsom Salts + 1/4 cup Sea Salts)
1 tsp Baking Soda
1/4 cup dried Rosebuds
5-6 drops Essential Oil of Rose Geranium

Mix together and add desired amount to warm bath. (You may want to use a tea ball or muslin bag, to keep the rosebuds from clogging the drain, if you think that might be a problem.)

Enjoy!

Herbal Bee Sting Remedy

paisleysister@yahoo.com (Michele @ Frugal Granola) — Fri, 04 Sep 2009 14:33:00 +0000

After Gen's first bee sting earlier this spring, I was motivated to mix up a batch of "Bee Sting Paste" to have on hand. I felt badly that she'd had to wait for me to mix some up, while she sat there with her sore finger.

When mixing up the paste to use immediately, I just use water to moisten the ingredients. However, I wanted to avoid the potential of mold/spoilage during long-term storage, so I used coconut oil in this recipe.

I mixed up two small jars- one for our home herbal medicine kit, and one for our car's first aid kit (great to have on hand for camping trips or picnics!).

In fact, only a week after I made this, Calvin accidently stepped on a bee while playing in the park with Gen. He was sure glad we had the paste available in the car!

I didn't really measure any of the ingredients, but just gradually sprinkled in spoonfuls of everything, stirring until it was a useable paste texture. Here is approximately what I used:

Herbal Bee Sting Paste
2 Parts Coconut Oil
2 Parts Baking Soda
1 Part Plantain Powder
1 Part Calendula Powder
3-5 drops of Lavender Essential Oil
One capsule of Vitamin E Oil (prick it with a needle, and squeeze the oil out)

It is a combination of healing, soothing ingredients to address the irritation/pain of bee stings or bug bites. (Make sure to carefully remove the bee stinger before applying the paste.)

Please note: This paste will not serve as an antidote in the case of a bee sting allergy; that is a serious medical emergency. Keep a close watch for symptoms of an allergic reaction (such as difficulty breathing).

I repurposed little spice jars for storage (a glass one for home, and a plastic one for the car kit). The one in the car is stored inside a reclosable sandwich bag, in case of leakage. (Yes, I even decorated it with a little "bee" sticker, for non-readers.) :)

A great "wilderness medicine tip:" If you are able to recognize plantain, and find the plants nearby, you can chew the leaves into a paste, and apply directly to the sting. However, not everyone will have that option, so a pre-made paste is an essential addition to a basic medicine kit.

Also, if you don't have the herbal powders on hand, and are in the midst of a "bee sting crisis," just a paste of baking soda and water (with or without the lavender oil) can still be helpful; definitely better than nothing!

Postpartum Comfort: Mama's Bottom Salve

paisleysister@yahoo.com (Michele @ Frugal Granola) — Wed, 02 Sep 2009 14:46:00 +0000

In preparing some postpartum supplies, I decided to mix up a batch of "Mama's Bottom Salve." Hopefully, I won't be in dire need of this, but I thought I'd be prepared. Since salves can take hours to make, it seemed much easier to have it on hand, than to try and make some while "in need" soon after birthing! :)

Although salves do take awhile to make, the method is rather simple. I used a glass double-boiler to prepare mine on the stovetop. (I found the double-boiler at a garage sale years ago, and it has been wonderful for all my cosmetic/medicinal preparations... as well as that occasional chocolate fondue!) :) Most of the preparation time is spent just letting it simmer on the stove (about 3 hours).

It definitely smells "medicinal" with all those herbs; I don't think you'll have anyone trying to eat this sticky green stuff! (If it doesn't get used for postpartum needs, I'm sure we'll put it to use for various cuts & scrapes that little ones seem to run into on a regular basis.)
After looking at other natural preparations that are commercially available, I developed my own recipe, and followed the salve-making directions here. This makes a pretty small batch (about 1/4 cup); if you think you're going to need a big batch, you can double the recipe.

Mama's Bottom Salve
2 oz. Olive Oil
2 oz. Jojoba Oil
1 Tbl. each (dried herbs):
Witch Hazel Leaf
St. John's Wort
Calendula Powder
Plantain Powder
Yarrow
Lavender
Mint
Simmer for 3 hours in a double boiler. Then let cool until it can be handled. Pour into a cheesecloth or coffee filter in a finely-meshed sieve. Squeeze out as much oil as possible. (You can discard the leftover herbs.) Pour the oil back into the double-boiler, and then add:

2 tsp. Beeswax Pellets
1/2 tsp. Shea Butter (or more, if desired)
1 Vitamin E capsule (prick with a pin, and squeeze the oil into the mixture)
5 drops Lavender Essential Oil

Stir until the beeswax melts. You can test the consistency of the salve by scooping out a small amount with a spoon, and letting it cool at room temperature. For a thicker "ointment" salve, add more beeswax. If it is too firm, you can add more oil to thin it.

I stored the salve in a repurposed glass jar (obtained from a long-ago garage sale; perhaps even the same one where I got the double-boiler!).

Homemade Comfort: Rice Heating Packs

paisleysister@yahoo.com (Michele @ Frugal Granola) — Mon, 31 Aug 2009 14:34:00 +0000

A favorite "natural remedy"/comfort measure that we love to have around our house is a rice heating pack. We especially enjoy the ones with lavender mixed in with the rice, for a relaxing scent. They are perfect for treating sore muscles, cramps, or a headache. The authors of Birthing from Within recommend using them for labor pains, or the afterpains/muscle aches of postpartum.

The one we've had for several years had been thoroughly worn out, and I knew it was time to replace it. I decided to make a couple to have available as a comfort measure for birthing, as well as just to have on hand at home. I also made a "his & hers" set for a friend as a bridal shower gift this spring, as well as a small one for a friend to treat her mastitis pain this past fall.

My method for sewing the rice heating packs is similar to this one. However, before I fill the inner bag with rice/lavender, I sew "gussets" in it. (Stitch on alternate edges of the bag, in a straight line, up to about an inch away from the opposite end.) This prevents all the rice/lavender from quickly sagging to one end of the bag while you're using it. and keeps it more evenly distributed.
For the outside cover, I sewed velcro on the open edge, so that it can be removed for washing. (Don't put the inner bag with the rice/lavender into the wash, though!) You want to make sure to sew these with natural fabrics (no synthetics), to prevent a fire hazard while warming. I just use cotton quilting fabrics when sewing mine.
Typically, it is recommended to heat rice packs in the microwave for a couple minutes (checking about every 30 seconds, to prevent scorching). Since we don't have a microwave, we just heat them gently in the oven, checking them often.
It's a great alternative to a dose of ibuprofen, as well as a lovely relaxing scent! These are a safe alternative to a hot water bottle in bed (especially for little ones), and are especially comforting to snuggle up with on a chilly evening.