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	<title>Fried Spaghetti</title>
	
	<link>http://fried-spaghetti.com/blog</link>
	<description>...for the love of food</description>
	<lastBuildDate>Wed, 14 Oct 2009 13:17:00 +0000</lastBuildDate>
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		<title>Easy Roast Beef Subs</title>
		<link>http://feedproxy.google.com/~r/FriedSpaghetti/~3/hf8SVpkNrUs/</link>
		<comments>http://fried-spaghetti.com/blog/2009/10/easy-roast-beef-subs/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 02:51:13 +0000</pubDate>
		<dc:creator>S</dc:creator>
				<category><![CDATA[difficulty-easy]]></category>
		<category><![CDATA[what's for dinner]]></category>
		<category><![CDATA[cheaper than take-out]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[sandwiches]]></category>

		<guid isPermaLink="false">http://fried-spaghetti.com/blog/?p=40</guid>
		<description>No pictures, just the goods. We were too hungry and ate this up way too fast for me to snatch the camera. I managed to snatch a camera later when I made one up for my husband who was coming home after working 2nd shift.
In anticipation of me being home with the boys on a [...]</description>
			<content:encoded><![CDATA[<p><a href="http://lh6.ggpht.com/_t4l_LVJWcH4/StXO1uBqCmI/AAAAAAAABkM/-eUi4kABzA8/s288/roast%20beef%20sammy.jpg"></a><img class="alignleft" title="Roast Beef Sammy" src="http://lh6.ggpht.com/_t4l_LVJWcH4/StXO1uBqCmI/AAAAAAAABkM/-eUi4kABzA8/s288/roast%20beef%20sammy.jpg" alt="" width="268" height="288" /></p>
<p><span style="text-decoration: line-through;">No pictures, just the goods</span>. We were too hungry and ate this up way too fast for me to snatch the camera. I managed to snatch a camera later when I made one up for my husband who was coming home after working 2nd shift.</p>
<p>In anticipation of me being home with the boys on a busy night, I picked up a package of sliced roast beef from <a href="http://www.samsclub.com">Sam&#8217;s Club</a>, a pack of their swiss cheese slices, and  a 6-pack of sub rolls from a different store. Today I went from work to home, to briefly checking emails, and getting the boys to their locations (football practice, hunter safety class and one who went with my mom) me off to take an exam, then me racing out to see the second half of a soccer game, to back home by 8:30 pm. Got all that?</p>
<p>Here&#8217;s what I did with the supplies I had previously gathered (It took me about 15 minutes):</p>
<p>1 cup water<br />
2 tsp <a href="http://www.amazon.com/gp/product/B001HTLCAU?ie=UTF8&amp;tag=friedspaghetti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001HTLCAU">Better Than Bouillon Beef Base</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=friedspaghetti-20&amp;l=as2&amp;o=1&amp;a=B001HTLCAU" border="0" alt="" width="1" height="1" /><br />
1 package of sliced beef from Sam&#8217;s Club/Castle Foods 1# 6oz package (or sliced roast beef from your deli &#8211; about 1 1/4 pound)<br />
1/2 small onion, sliced<br />
1/2 bag of frozen, sliced peppers<br />
1 package of 6 sub rolls<br />
10 slices of swiss cheese<br />
1T butter<br />
1T olive oil<br />
dash of salt and pepper</p>
<p>Saute vegetables on med-high heat. After they have released the water, add about 1T. olive oil and a dash of salt and pepper. Keep mixing so they don&#8217;t stick, turn on low when browned. Also, bring water to boil in stockpot or deep pan. Add bullion and butter. Add slices of beef, one by one. Stir gently to heat and saturate the beef. Turn on low.</p>
<p>Slice buns and top with cheese, veggies and meat, and a little of the broth if you like. Enjoy.</p>
<p>Super easy, nice and warm. Cheaper than take-out.</p>
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		<item>
		<title>Stovetop Popcorn</title>
		<link>http://feedproxy.google.com/~r/FriedSpaghetti/~3/34J3WM9UIPw/</link>
		<comments>http://fried-spaghetti.com/blog/2009/08/stovetop-popcorn/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 01:15:43 +0000</pubDate>
		<dc:creator>S</dc:creator>
				<category><![CDATA[difficulty-easy]]></category>
		<category><![CDATA[from scratch]]></category>
		<category><![CDATA[salty]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://fried-spaghetti.com/blog/?p=33</guid>
		<description>Popcorn made the &amp;#8220;old fashioned&amp;#8221; way, on the stovetop, is one of my favorites. We generally make microwaved, since it is an easy snack for the kids to make themselves, but if I&amp;#8217;m making it &amp;#8212; I use the stove.
And my iron pan.
A thin layer of oil on the bottom, enough popcorn to coat the [...]</description>
			<content:encoded><![CDATA[<p>Popcorn made the &#8220;old fashioned&#8221; way, on the stovetop, is one of my favorites. We generally make microwaved, since it is an easy snack for the kids to make themselves, but if I&#8217;m making it &#8212; I use the stove.</p>
<p>And my iron pan.</p>
<p>A thin layer of oil on the bottom, enough popcorn to coat the base, lid and a dial set on med-high. Patience.</p>
<p><img class="alignnone size-medium wp-image-34" title="popcorn on the stove popping" src="http://fried-spaghetti.com/blog/wp-content/uploads/2009/08/popcorn-on-the-stove-popping-300x251.jpg" alt="popcorn on the stove popping" width="300" height="251" /></p>
<p>Vent the side a bit to let steam escape; be careful for flying kernels.</p>
<p><img class="alignnone size-medium wp-image-35" title="popcorn on the stove salt" src="http://fried-spaghetti.com/blog/wp-content/uploads/2009/08/popcorn-on-the-stove-salt-268x300.jpg" alt="salt for stovetop popcorn" width="268" height="300" /></p>
<p>Sea salt.</p>
<p><img class="alignnone size-medium wp-image-36" title="popcorn on the stove" src="http://fried-spaghetti.com/blog/wp-content/uploads/2009/08/popcorn-on-the-stove-300x268.jpg" alt="popcorn on the stove" width="300" height="268" /></p>
<p>A big pot of popcorn.</p>
<p>With some melted butter and sea salt &#8212; divine.</p>
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		<item>
		<title>Chicken and Rice Casserole</title>
		<link>http://feedproxy.google.com/~r/FriedSpaghetti/~3/ta5iMMXhtbM/</link>
		<comments>http://fried-spaghetti.com/blog/2007/10/chicken-and-rice-casserole/#comments</comments>
		<pubDate>Sat, 27 Oct 2007 01:03:29 +0000</pubDate>
		<dc:creator>S</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[difficulty-easy]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[what's for dinner]]></category>

		<guid isPermaLink="false">http://fried-spaghetti.com/whats-for-dinner/chicken-and-rice-casserole/</guid>
		<description>I don&amp;#8217;t even remember clipping this recipe, but, while filing through my recipe book I thought I&amp;#8217;d give it a try. It is called Awesome Chicken and Yellow Rice Casserole. Note 2 things:
1.) I can&amp;#8217;t ever seem to follow a recipe to the &amp;#8220;T&amp;#8221;
2.) Because of our large family size I doubled the recipe
Here&amp;#8217;s the [...]</description>
			<content:encoded><![CDATA[<p>I don&#8217;t even remember clipping this recipe, but, while filing through my recipe book I thought I&#8217;d give it a try. It is called <a href="http://allrecipes.com/Recipe/Awesome-Chicken-and-Yellow-Rice-Casserole/Detail.aspx">Awesome Chicken and Yellow Rice Casserole</a>. Note 2 things:</p>
<p>1.) I can&#8217;t ever seem to follow a recipe to the &#8220;T&#8221;<br />
2.) Because of our large family size I doubled the recipe</p>
<p>Here&#8217;s the <a href="http://allrecipes.com/Recipe/Awesome-Chicken-and-Yellow-Rice-Casserole/Detail.aspx">original</a> and here&#8217;s what I did:</p>
<p>INGREDIENTS<br />
1 large onion, chopped in bite-size pieces<br />
1 large (red, yellow or green) bell pepper, chopped in bite-size pieces<br />
1 (8 ounce) can water chestnuts, drained and chopped<br />
4 tablespoons olive oil<br />
2 whole chickens<br />
1 tsp. cumin (approx. I did not measure)<br />
1/4 tsp. garlic (approx. I did not measure)<br />
pepper to taste<br />
seasoning salt to taste<br />
2 cups of brown rice (uncooked)</p>
<p>Everything else is pretty much the same. Sweat the onions, peppers and chestnuts in the OO, Throw the chickens on top, cook for 1.5 hours (or internal temp of 180). Make rice.</p>
<p>Chicken done. Remove; cool chicken,  toss skin and bones (I used <a href="https://secure2.digitalims.net/smartchicken.com/store/gs.php">Smart Chickens</a>, and there&#8217;s no neck or gizzard but if you&#8217;ve got those, you&#8217;ll probably want to toss or eat those, but not throw back in the pot), shred meat and return that to the pan with rice. Add the garlic and cumin, toss it around. Put it back in the oven (uncovered) for 15 minutes. Voila. Mmm-mm-good. I sprinkled some chili and lime on mine and it was delicious. Even better reheated the next day. Super easy recipe, super delicious, too.</p>
<p style="text-align: center"><img src="http://fried-spaghetti.com/blog/wp-content/uploads/2007/10/cubanchickenandrice.jpg" alt="Cuban Rice and Chicken Casserole" /></p>
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		<item>
		<title>Mahvelous Meatloaf</title>
		<link>http://feedproxy.google.com/~r/FriedSpaghetti/~3/UKTxeEiNhVU/</link>
		<comments>http://fried-spaghetti.com/blog/2007/08/mahvelous-meatloaf/#comments</comments>
		<pubDate>Sun, 12 Aug 2007 04:25:40 +0000</pubDate>
		<dc:creator>S</dc:creator>
				<category><![CDATA[difficulty-easy]]></category>
		<category><![CDATA[what's for dinner]]></category>

		<guid isPermaLink="false">http://fried-spaghetti.com/whats-for-dinner/mahvelous-meatloaf/</guid>
		<description>This recipe calls for pork and beef, but you could make it will beef only. Makes 2 medium loaves.
1 pound ground pork
2 pound ground beef
2 eggs
1/2 large onion
3 cloves garlic
1 green pepper
1 cup ground crackers (I used Triscuit)
1/2 Tablespoon Worcestershire Sauce
1-2 Tablespoons oil or butter to fry
1/2 cup ketchup
1 Tablespoon dried thyme
1 Tablespoon dried parsley
dash [...]</description>
			<content:encoded><![CDATA[<p>This recipe calls for pork and beef, but you could make it will beef only. Makes 2 medium loaves.</p>
<p>1 pound ground pork<br />
2 pound ground beef<br />
2 eggs<br />
1/2 large onion<br />
3 cloves garlic<br />
1 green pepper<br />
1 cup ground crackers (I used <a href="http://www.nabiscoworld.com/Brands/brandlist.aspx?SiteId=1&#038;CatalogType=1&#038;BrandKey=triscuit&#038;BrandLink=/triscuit/&#038;BrandId=91&#038;PageNo=1">Triscuit</a>)<br />
1/2 Tablespoon <a href="http://www.leaperrins.com/index_us.php">Worcestershire Sauce</a><br />
1-2 Tablespoons oil or butter to fry<br />
1/2 cup ketchup<br />
1 Tablespoon dried thyme<br />
1 Tablespoon dried parsley<br />
dash of salt and pepper</p>
<p>Finely chop the onion green pepper and garlic. Heat oil in skillet on medium; add veggies heating until soft. In large bowl, mash the ground crackers, beef and pork together with your hands. Add eggs, mash. Add cooked veggies. Mash more. Add remaining ingredients and mash more until everything is mixed well.</p>
<p>In a large casserole dish (this is key &#8212; don&#8217;t use loaf pans), divide meat, forming into 2 loaves. Bake at 375 for 1 hour, remove, cover with tin foil and let sit for 10-15 minutes.</p>
<p>Easy and delicious.</p>
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		<item>
		<title>Blonde Brownies</title>
		<link>http://feedproxy.google.com/~r/FriedSpaghetti/~3/cYAFVuCE9oA/</link>
		<comments>http://fried-spaghetti.com/blog/2007/06/blonde-brownies/#comments</comments>
		<pubDate>Sat, 02 Jun 2007 02:13:41 +0000</pubDate>
		<dc:creator>S</dc:creator>
				<category><![CDATA[difficulty-easy]]></category>
		<category><![CDATA[sweetness]]></category>

		<guid isPermaLink="false">http://fried-spaghetti.com/sweetness/blonde-brownies/</guid>
		<description>I often clip recipes from magazines, newspapers, etc. Using a glue stick I paste them into my wire-bound notebook (which is getting a bit decrepit). Tonight I had the urge to bake something. It feels like it has been forever since I&amp;#8217;ve baked and very much enjoy it. I found a recipe I clipped from [...]</description>
			<content:encoded><![CDATA[<p>I often clip recipes from magazines, newspapers, etc. Using a glue stick I paste them into my wire-bound notebook (which is getting a bit decrepit). Tonight I had the urge to bake something. It feels like it has been <i>forever</i> since I&#8217;ve baked and very much enjoy it. I found a recipe I clipped from <a href="http://www.cookinglight.com/cooking/">Cooking Light</a> and tweaked it a bit. I have a problem with following recipes and not tweaking them. I admit it.</p>
<p><b>Butterscotch Brownies</b><br />
INGREDIANTS:<br />
2 c. all-purpose flour (I used 1 cup white and 1 wheat)<br />
2 1/2 cups packed brown sugar (I used 2 cups brown sugar and 1/2 cup <a href="http://www.splenda.com/">Splenda</a>)<br />
2 tsp. baking powder<br />
1/2 tsp. of salt (I omitted this since I used salted butter)<br />
10 T. unsalted butter (I used 1 stick butter, 2 T. coconut oil)<br />
3/4 cup egg substitute (2 eggs for me)<br />
Cooking spray (which I don&#8217;t think you need because the batter was greasy as heck, but whatever)</p>
<p>Oven, 350. Preheat it. Measure flower, combine with sugar, baking powder and salt. Heat butter over medium heat to brown it, said the recipe. I don&#8217;t like to heat animal fats (unless they&#8217;re organic) too high like that, so I kind of skimped on it (freak, I know). Cool 10 minutes. Mix the butter with the egg; mix it well. Pour butter mix over flour mix; stir until just moistened. (Here I added about 1/2 chopped pecans and 1/2 cup dark chocolate chips). Spoon into greased pan (see note about the greasing above). Cook 30 minutes, cool in pan on wire rack, cut and enjoy.</p>
<p>It is in the oven now. Will update later with pictures and taste evaluation.</p>
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		<title>Monkey Bread</title>
		<link>http://feedproxy.google.com/~r/FriedSpaghetti/~3/YO_4rbenlxA/</link>
		<comments>http://fried-spaghetti.com/blog/2007/05/monkey-bread/#comments</comments>
		<pubDate>Sun, 20 May 2007 02:24:09 +0000</pubDate>
		<dc:creator>S</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[difficulty-easy]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sweetness]]></category>

		<guid isPermaLink="false">http://fried-spaghetti.com/breakfast/monkey-bread/</guid>
		<description>Monkey Bread. Way too easy and way too yummy. Here is the recipe I used and some hints to go along with it.
4 cans of bisquits
2/3 cup sugar (I used raw sugar, white is fine)
2 tsp. cinnamon
1 cup packed light brown sugar
1/2 cup butter
Combine sugar and 1 tsp of cinnamon in large bowl. Cut biscuits [...]</description>
			<content:encoded><![CDATA[<p><img src="http://fried-spaghetti.com/blog/wp-content/uploads/2007/05/monkey-bread.jpg" alt="Monkey Bread" width="316" height="263" align="left" /></p>
<p><strong>Monkey Bread</strong>. Way too easy and way too yummy. Here is the recipe I used and some hints to go along with it.</p>
<p>4 cans of <a href="http://www.pillsbury.com/view/breads/grands_biscuits.aspx">bisquits</a><br />
2/3 cup sugar (<em>I used raw sugar, white is fine</em>)<br />
2 tsp. cinnamon<br />
1 cup packed light brown sugar<br />
1/2 cup butter</p>
<p>Combine sugar and 1 tsp of cinnamon in large bowl. Cut biscuits into fourths and roll in cinnamon sugar, plop into a greased pan (<em>I used a bundt pan</em>). Combine brown sugar and remaining cinnamon in pan, bring to boil. Pour over the sugar-rolled biscuits (<em>to make it extra sweet sprinkle remaining cinnamon sugar over and shake the pan a bit</em>). Bake at 350 degrees for 35-45 minutes. Turn out and serve warm. Yummmay.</p>
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		<item>
		<title>Tacos Con Carne</title>
		<link>http://feedproxy.google.com/~r/FriedSpaghetti/~3/zUF5A42X0M0/</link>
		<comments>http://fried-spaghetti.com/blog/2007/04/tacos-con-carne/#comments</comments>
		<pubDate>Sun, 22 Apr 2007 00:02:49 +0000</pubDate>
		<dc:creator>S</dc:creator>
				<category><![CDATA[difficulty-medium]]></category>
		<category><![CDATA[on the grill]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[semi-recipes]]></category>
		<category><![CDATA[what's for dinner]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[meat]]></category>

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		<description>Tonight we had tacos con carne. Too busy eating to remember to take pictures, but I assure you they were beautiful.
Chicken and steak, both grilled. They were very yummy. I made a dry rub/seasoning for the meat that consisted of:

(couldn&amp;#8217;t tell you the quantities, it was all eye-balled, but will put S,M or L to [...]</description>
			<content:encoded><![CDATA[<p>Tonight we had tacos con carne. Too busy eating to remember to take pictures, but I assure you they were beautiful.</p>
<p>Chicken and steak, both grilled. They were very yummy. I made a dry rub/seasoning for the meat that consisted of:</p>
<p><span id="more-15"></span><br />
(couldn&#8217;t tell you the quantities, it was all eye-balled, but will put S,M or L to signify how much I put in)<br />
salt &#8211; M<br />
pepper &#8211; S<br />
cumin &#8211; L<br />
paprika &#8211; M<br />
chili powder &#8211; L<br />
freshly ground clove &#8211; S<br />
ground dehydrated onion &#8211; M<br />
garlic &#8211; M</p>
<p>I think that sums it up. Generously sprinkled both sides of the thinly sliced steak; grilled. Did the same with the chicken. However, the chicken was a little dry for my taste, so I put it in an iron skillet on the burner with about 1/4 of water, some tomato paste, bit of sugar, the remainder of the seasoning, and some Siriacha, let it simmer down a bit and it was tasty. Loaded up some warmed corn tortillas, little cilantro, lime&#8230; rice. Delicious. And now my husband is in cleaning the dishes. Perfecto!!</p>
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		<title>Squid and Octopus Salad from Gloriosos in Milwaukee</title>
		<link>http://feedproxy.google.com/~r/FriedSpaghetti/~3/ebYlppl5BhE/</link>
		<comments>http://fried-spaghetti.com/blog/2007/04/squid-and-octopus-salad-from-gloriosos-in-milwaukee/#comments</comments>
		<pubDate>Sat, 21 Apr 2007 21:57:46 +0000</pubDate>
		<dc:creator>S</dc:creator>
				<category><![CDATA[low carb]]></category>
		<category><![CDATA[uniqueness]]></category>
		<category><![CDATA[deli]]></category>

		<guid isPermaLink="false">http://fried-spaghetti.com/low-carb/squid-and-octopus-salad-from-gloriosos-in-milwaukee/</guid>
		<description>Glorioso&amp;#8217;s Market. Milwaukee. We go to Milwaukee often enough. And nearly every other time we do, we stop at Glorioso&amp;#8217;s on Brady Street.  My most recent trip left me coming home with some squid salad for the family members that weren&amp;#8217;t able to make the trip.


Years ago (like 16 years) when I was pregnant [...]</description>
			<content:encoded><![CDATA[<p>Glorioso&#8217;s Market. Milwaukee. We go to Milwaukee often enough. And nearly every other time we do, we stop at Glorioso&#8217;s on Brady Street.  My most recent trip left me coming home with some squid salad for the family members that weren&#8217;t able to make the trip.</p>
<p><img src="http://fried-spaghetti.com/blog/wp-content/uploads/2007/04/squidsalad.jpg" alt="squidsalad.jpg" /></p>
<p><span id="more-14"></span></p>
<p>Years ago (like 16 years) when I was pregnant with my daughter we went to Glorioso&#8217;s, picked up some squid/octopus salad. Little octopus, full or just legs and bodies, swimming in an pool of oil and vinegar. The salad and some feta cheese. I was craving it. We sat in the car over our feast, talking and eating. Bite of salad, bite of cheese. Indulgence. However, being that I was pregnant, what was wonderful once is not always wonderful the next time, and so, after a long love-affair with the seafood salad, my taste changed and I can no longer dive into a tub of it and eat my way out.</p>
<p><img src="http://fried-spaghetti.com/wp-content/uploads/2007/04/squidsalad2.jpg" alt="squidsalad2.jpg" /></p>
<p>Though I know it is deliciously chewy fun, my tummy turns a bit from the smell. I can tolerate one leg. Or a leg and some squid. But the oil on my fingers is the worst. The smell and texture combined do me in. I watch the kids as they eat with zeal, oil on their lips and chins, the smell of salad in the air. And my tummy gurgles slightly. Instead I snack on yummy cheeses and meats, waiting for the moment when the salad is finished and I can toss the container, de-oil the table and get rid of all evidence of salad.</p>
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		<title>Purple Cauliflower</title>
		<link>http://feedproxy.google.com/~r/FriedSpaghetti/~3/1ryUf4s8kcQ/</link>
		<comments>http://fried-spaghetti.com/blog/2007/04/purple-cauliflower/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 23:46:19 +0000</pubDate>
		<dc:creator>S</dc:creator>
				<category><![CDATA[low carb]]></category>
		<category><![CDATA[uniqueness]]></category>
		<category><![CDATA[veggies]]></category>

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		<description>Have you ever seen Purple Cauliflower? I was at the store the other day, looking through the organic foods and came across some cauliflower that was purple. Why not? I asked myself. I like trying different things, makes life interesting.
I put the cauliflower in the steamer with some green broccoli. Here&amp;#8217;s the finished product:
It was [...]</description>
			<content:encoded><![CDATA[<p>Have you ever seen Purple Cauliflower? I was at the store the other day, looking through the organic foods and came across some cauliflower that was purple. Why not? I asked myself. I like trying different things, makes life interesting.</p>
<p>I put the cauliflower in the steamer with some green broccoli. Here&#8217;s the finished product:</p>
<p><span id="more-11"></span>It was beautiful!!</p>
<p><img src="http://fried-spaghetti.com/blog/wp-content/uploads/2007/04/purple-califlour.jpg" alt="Purple Cauliflower" /></p>
<p>And tasty. A little olive oil, salt and pepper. Yum. Check out the water in the bottom of the steamer</p>
<p><img src="http://fried-spaghetti.com/blog/wp-content/uploads/2007/04/purple-califlour-water.jpg" alt="Purple Cauliflower Water" /></p>
<p>If you can&#8217;t tell, it is a deep, dark green. Makes me want to plop a hard boiled egg in there to dye. We also tried some of the orange cauliflower. It wasn&#8217;t as exciting.</p>
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		<item>
		<title>Low Carb Pancake</title>
		<link>http://feedproxy.google.com/~r/FriedSpaghetti/~3/b042hzJW-90/</link>
		<comments>http://fried-spaghetti.com/blog/2007/03/low-carb-pancake/#comments</comments>
		<pubDate>Thu, 08 Mar 2007 02:00:41 +0000</pubDate>
		<dc:creator>S</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[difficulty-easy]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[phase I]]></category>
		<category><![CDATA[phase II]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[south beach diet]]></category>

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		<description>Yum. A low carb pancake, right? Just try it. You&amp;#8217;ll like it, I promise. At least if you&amp;#8217;re on Phase I or Phase II of the South Beach Diet you will. It smells so good when you&amp;#8217;re frying it up and does pretty darn well at kicking back those feelings of deprivation. I mix up [...]</description>
			<content:encoded><![CDATA[<p><img align="left" src="http://fried-spaghetti.com/blog/wp-content/uploads/2007/03/low-carb-pancake-two.jpg" alt="Low Carb Pancake" />Yum. A low carb pancake, right? Just try it. You&#8217;ll like it, I promise. At least if you&#8217;re on Phase I or Phase II of the South Beach Diet you will. It smells so good when you&#8217;re frying it up and does pretty darn well at kicking back those feelings of deprivation. I mix up a double batch of this and keep it handy for an easy breakfast.</p>
<p><strong>INGREDIANTS</strong><br />
3 egg whites<br />
2 eggs<br />
1/4 cup ricotta cheese<br />
dash of cinnamon<br />
1 tsp. vanilla<br />
sweetener (optional &#8211; Splenda or some <a href="http://www.davincigourmet.com/">DiVinci Syrup</a> &#8212; not a lot, and omit the vanilla)</p>
<p>Blend eggs until frothy. Add ricotta, blend again. Add cinnamon and vanilla. Add sweetener, if desired. Use this batter just as you would pancake batter. It took me a few tries to get these where I wanted them. I made them <a href="http://www.mrbreakfast.com/superdisplay.asp?recipeid=259">crepe</a> fashion, with a thin pour of batter and the circular motion of the pan. Top with a little SF syrup and some crushed walnuts. Very drool worthy.</p>
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