Fresh Living

Fare Well, Live Fresh…and Thanks

hrossi — Fri, 02 Jul 2010 12:00:45 +0000

This is the post in which we say goodbye. We're both leaving our respective jobs at Beliefnet, and so it's time to step away from the blog.So, this is the post in which we say goodbye...by saying thank you. Thank you to you, the readers, for clicking and visiting...

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Waking Up to Your Dreams (by Wendy Schuman)

vreiss — Thu, 24 Jun 2010 14:21:32 +0000

Are you a frustrated dreamer? I know I am. I often wake up with fragments of scenes echoing in my mind that seem really meaningful--but then I leap out of bed, start my morning routine, and in seconds they're gone. I want to linger in that realm and tap into the guidance and insight rising from a wiser source than my conscious mind. Beliefnet's new blogger Robert Moss addresses exactly that...

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Prayer for the Gulf from the 13 Grandmothers

vreiss — Mon, 21 Jun 2010 10:52:38 +0000

Because I lack an engineering degree and don't understand why we can't just stop this thing NOW with a 10-ton wad of gum or giant boulder or massive Q-tip, I'll share more spiritual wisdom from elders. This is from the beautiful, amazing International Council of 13 Indigenous Grandmothers--they each represent a continent and a native...

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Fresh Morning: Worry Away the Worry

vreiss — Mon, 21 Jun 2010 09:14:40 +0000

"Worry is a prayer for something you don't want." - Sharon Gannon

I love that. The other day someone expressed concern about my excessive worrying habit, and I've been contemplating on it ever since. Doing my best to actually contemplate, rather than worry. I've been on a renewed Gilmore Girls binge lately and last night as Lorelai, the main character, was fretting, she had an...

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How Did You (or a Loved One) Heal from Cancer?

vreiss — Fri, 18 Jun 2010 15:08:46 +0000

In addition to co-writing this blog and working at Beliefnet full-time, I'm writing a book. It's about how I got through cancer five years ago with a combination of heavy-duty Western meds and all I knew from my personal and journalistic experience of yoga, meditation, non-religious spirituality, and...

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Dr. Masaru Emoto’s Prayer for the Gulf

vreiss — Fri, 18 Jun 2010 13:28:01 +0000

I haven't been writing about the oil spill in the Gulf because, frankly, every time I think of it I feel such a deep sense of overwhelming, immobilizing sadness and anger. But this prayer from Dr. Masaru Emoto,...

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Fresh Morning: Set Your Intention

hrossi — Fri, 18 Jun 2010 05:00:47 +0000

This morning, I want to introduce you Fresh Lifers to our new brother blogger, Jonathan Ellerby! Jonathan is an extraordinary writer as well as being the spiritual program director at Canyon Ranch Resort in Tuscon. His blog, Practical Spirituality, is an inspiring, highly bookmark-able place to center yourself and learn how to...

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A Word About Worry

hrossi — Thu, 17 Jun 2010 13:05:53 +0000

I'm almost through editing a new Beliefnet feature that's currently titled "How to Put Boundaries Around Worry," and....yeah. This passage from the introduction might just become my new mantra. Try reading this out loud to yourself in a (lovingly) strong tone of voice: ...

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Fresh Morning: A Commitment to Being Gentler

vreiss — Thu, 17 Jun 2010 09:22:34 +0000

"It's painful to face how we harm others, and it takes a while. It;s a journey that happens because of our commitment to gentleness and honesty, our commitment to staying wake, to being mindful." - Pema Chödrön

Need more morning inspiration? Read our entire Fresh Morning collection!Read...

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Brain Break: Shake It, Shake It, Shake It Mama

vreiss — Wed, 16 Jun 2010 15:48:34 +0000

Michael Franti & Spearhead have a another feel-good shake-yer-booty-to-a-better-mood single. This is Shake It, Shake It, Shake It and it rules. Forget this "video"--the real one isn't out yet, far as I know--and dance around!

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