SELFThe latest from www.self.comhttps://www.self.com© Condé Nast 2024en-USWed, 03 Apr 2024 17:16:10 +0000I’ve Been Waiting for My Doctor Appointment for Nearly 30 Minutes. Can I Just Leave?https://www.self.com/story/long-wait-time-doctors-appointment660c41e56de39e0f5ff0fdbcWed, 03 Apr 2024 17:00:40 +0000We asked three providers about the best etiquette in this super irritating (and common!) situation.Healthdoctor visit, health careRachel Wilkerson MillerCondé NastThere’s Nothing Wrong With Having Hooded Eyeshttps://www.self.com/story/hooded-eyes-blepharoplasty660c3ef479e2574a269f7aecTue, 02 Apr 2024 19:09:49 +0000An “upper bleph” is the latest buzzy plastic surgery you don’t need.BeautyCosmetic surgery, BeautyJenna RyuCondé NastBeautyHow to Use Tretinoin for the Best Results, According to Dermatologistshttps://www.self.com/story/how-to-use-tretinoin6606f18bcd2a79b0331b4c8cTue, 02 Apr 2024 17:10:36 +0000Everyone is suddenly obsessed with this multitasking Rx-only skin care product. Here’s what to know before you join team “tret.”Beauty / Skinacne, Skin Care, AcneKrissy BradyCondé NastBeautyHow to Stop Completely Spiraling Every Time You Receive a Little Criticismhttps://www.self.com/story/how-to-handle-criticism660abbbb35bb4a459f86cd2fTue, 02 Apr 2024 16:11:43 +0000For anyone who starts tearing up at even the slightest hint of negative feedback.LifeHealth / Mental Healthmental health, anxiety, WorkJenna RyuCondé NastMental HealthHow to Get Better at Push-Ups So You Can Crush Your Very First Onehttps://www.self.com/story/how-to-get-better-at-push-ups66044f420832180218e692d0Tue, 02 Apr 2024 15:58:22 +0000Follow this step-by-step guide to build the strength you need.FitnessUpper Body Exercises, strength training, bodyweight exercises, Fitness TipsJenny McCoy, C.P.T.Condé NastI Was Diagnosed With Breast Cancer at 36. Here’s How I Caught It Earlyhttps://www.self.com/story/lauren-gray-breast-cancer-diagnosis-at-36660ac77fdeae2aa708d343b6Mon, 01 Apr 2024 19:00:26 +0000Because I wanted to be a “good patient,” I came close to dropping my concerns.Health Conditions / Cancer / Breast Cancerbreast cancer, cancer, my condition my storyLauren GrayCondé Nast7 Best Yoga Mats for Hot Yoga in 2024, According to Expertshttps://www.self.com/story/best-yoga-mat-for-hot-yoga65046e26548d0406dc03d598Mon, 01 Apr 2024 18:11:47 +0000These picks will keep you from slipping and sliding.ShoppingFitnessShopping, Fitness Gear, Yoga, hot yoga, yoga matJenny McCoy, C.P.T., Jessica KasparianCondé NastHow to Add Protein to Oatmeal to Actually Make It a Filling (and Tasty) Breakfasthttps://www.self.com/story/how-to-add-protein-to-oatmeal6607042c9962ea94e224be13Mon, 01 Apr 2024 16:34:32 +0000No chalky powders necessary.FoodBreakfast, Nutrition, Oatmeal, proteinAudrey BrunoCondé Nast10 Best Cleansing Balms in 2024, According to Dermatologistshttps://www.self.com/gallery/best-cleansing-balms642d98c6b414febedd73da5fMon, 01 Apr 2024 13:44:20 +0000Derm-approved options that won’t strip your skin of moisture.ShoppingBeauty / SkinShopping, Skin Care, face washing, cleansers, cleansing, Balms, makeup removal, Makeup Remover, sensitive skin, dry skinSara CoughlinCondé NastA Quick ‘Fart Walk’ Might Be Just What You Need to End Your Dayhttps://www.self.com/story/fart-walk-for-bloating6606ede34629de1279236704Fri, 29 Mar 2024 19:34:58 +0000A GI doctor explains why 2024’s version of the Hot Girl Walk is so good for you.FitnessWalking, gas, bloatingLizzy BriskinCondé NastWind breakI’m a Woman Living With HS. Here’s How I Navigate Dating and Relationshipshttps://www.self.com/story/hidradenitis-suppurativa-dating6605ca573546286b371ba6c9Fri, 29 Mar 2024 18:58:22 +0000“I wanted to be straightforward about it and got stood up for the date.”Health Conditions / Skin Health / Hidradenitis Suppurativahidradenitis suppurativa, closing the gap hidradenitis suppurativa, relationships, dating, my condition my storyJulia CravenCondé NastWhy Psoriatic Arthritis May Make You Dizzy (and What to Do About It)https://www.self.com/story/psoriatic-arthritis-dizzy6605a74db0ab46e0a98b454fFri, 29 Mar 2024 18:14:00 +0000It can feel like you’re about to slide off the planet.Health Conditions / Autoimmune Diseases / Psoriatic Arthritismy way to well psoriatic arthritis, Psoriatic arthritis, Psoriatic ArthritisAmy NortonCondé NastThe Best (and Worst!) Viral Skin Care Trends If You Have Eczemahttps://www.self.com/story/skin-care-trends-eczema6605bef9143ccf88208d4beaFri, 29 Mar 2024 16:25:14 +0000Some BeautyTok faves could actually help ease your symptoms.Health Conditions / Skin Health / EczemaSkin Care, eczema, EczemaKirsten NunezCondé Nast10 Things You Didn’t Know About Caitlin Clark, Basketball’s Newest Superstarhttps://www.self.com/story/caitlin-clark-facts66059edfa1f0b60b9b7047bdFri, 29 Mar 2024 13:30:00 +0000She’s smashing records—and helping women’s hoops get some long-deserved love.FitnessSports, athletes, Basketball, newsLizzy BriskinCondé NastHere Are the Lower Back Pain Remedies That Actually Work, According to Sciencehttps://www.self.com/story/lower-back-pain660434a213f154efbc4c1bbbThu, 28 Mar 2024 17:58:01 +0000Plus a few that you should definitely steer clear of.Health Conditions / Painback pain, pain management, Living With Back Pain, Chronic PainAli FinneyCondé Nast11 Best Hyaluronic Acid Serums for Smoother, Glowier Skin in 2024https://www.self.com/story/best-hyaluronic-acid-serum660575b5143ccf88208d4bddThu, 28 Mar 2024 17:56:04 +0000For when your face needs a major dose of hydration, whether you skew oily or dry.BeautyBeauty / SkinShopping, Skin CareJessica KasparianCondé Nast11 Best Hiking Boots for Women in 2024, According to Expertshttps://www.self.com/gallery/best-hiking-boots642b39491b9674f8227c8b69Thu, 28 Mar 2024 16:21:37 +0000Whether you’re a serious hiker or just a fan of gorpcore, there’s a pair here for you.ShoppingShopping, Hiking, hiking boots, outdoors, Backpacking, Shoes, footwearHannah Singleton, Sara CoughlinCondé NastIs Masseter Botox Worth It? We Asked 8 People for Their Honest Reviewshttps://www.self.com/story/is-masseter-botox-worth-it660461fb0fffc389bb4837d0Thu, 28 Mar 2024 15:11:58 +0000Some said they saw a huge difference in their TMJ symptoms. Others weren’t impressed.BeautyBotox, pain management, Beauty, MigrainesJenna RyuCondé NastBeauty3 Major Abortion Pill Myths to Be Aware of Right Nowhttps://www.self.com/story/mifepristone-safety-myths66045194ecc6023cd0f7746bWed, 27 Mar 2024 18:39:10 +0000The Supreme Court is hearing a case about mifepristone, and there’s a lot of junk science floating around.Health Conditions / Sexual and Reproductive Health / AbortionLife / Politicsabortion, newsKorin MillerCondé NastHow to Be a Genuinely Good Listenerhttps://www.self.com/story/how-to-be-a-good-listener66043da6a08fefd745326453Wed, 27 Mar 2024 17:38:39 +0000Just because you can technically hear someone, doesn’t mean they feel heard.LifeSex Love / Relationshipsrelationships, friendshipAnna BorgesCondé NastLife11 Best Waterproof Hiking Boots in 2024, According to Expertshttps://www.self.com/gallery/best-waterproof-hiking-boots6308c7e5d136516640a72853Wed, 27 Mar 2024 13:46:40 +0000Trail-tested pairs for rain, puddles, and snow.ShoppingFitnessOutdoor Exercise, Hiking, Shoes, Fitness Gear, Shopping, outdoors, hiking bootsHannah Singleton, Sara CoughlinCondé NastExercise Might Be the Natural Sleep Aid You’re Seriously Overlookinghttps://www.self.com/story/exercise-for-better-sleep6602f4f1ca182cb65ea601e9Wed, 27 Mar 2024 13:30:00 +0000There’s no one “right” way to do it, either.Fitnesssleep, Fitness TipsCindy KuzmaCondé NastI Suddenly Developed Itchy, Painful Bumps All Over My Face—And Doctors Misdiagnosed Me for Weekshttps://www.self.com/story/eczema-herpeticum-story65fda654599412bb6d9b71d8Tue, 26 Mar 2024 20:42:21 +0000I was told it was acne or an allergic reaction…but then they started spreading like wildfire.Health Conditions / Skin Health / Eczemaeczema, my condition my story, EczemaMaressa BrownCondé NastHalle Berry Said a Doctor Mistook Her Perimenopause for the ‘Worst Case of Herpes’ He’d Seenhttps://www.self.com/story/halle-berry-perimenopause-herpes660317a90a0542954f58af49Tue, 26 Mar 2024 19:25:52 +0000It took a negative STI test for her symptoms to be taken seriously.Health Conditions / Sexual and Reproductive Health / MenopauseSex Love / Sexnews, Halle Berry, menopause, Perimenopause, MenopauseJenna RyuCondé NastHealthOh, Great: You Can Get Eczema on Your Vulvahttps://www.self.com/story/vulvar-eczema65fc586e61dc14ade6270564Tue, 26 Mar 2024 19:15:52 +0000It’s more common than you might think.Health Conditions / Skin Health / Eczemaeczema, vaginal health, EczemaJulia RiesCondé NastAt-Home STI Tests Are Everywhere Right Now. How Well Do They Work?https://www.self.com/story/at-home-sti-tests6601ef9ad42459ef5ea78f09Tue, 26 Mar 2024 18:19:33 +0000Clinics are often cheaper, but if you’re looking into a DIY option, here’s what to know.Health Conditions / Sexual and Reproductive Health / Sexually Transmitted Infectionsstis, sexually transmitted infections, sexual health, Health Screenings, Sexually Transmitted InfectionsMara SantilliCondé NastThe Best Iron-Rich Foods That Can Help Fight Fatigue and Boost Energyhttps://www.self.com/story/best-iron-rich-foods6601a562a374e6a4f4b687a1Tue, 26 Mar 2024 14:27:21 +0000It’s not all about beef—there are plenty of plant-based ways to boost your levels too.FoodNutrition, healthy eating, ironLizzy BriskinCondé NastAnne Hathaway Doesn’t Want to ‘Feel Ashamed’ of Her Past Miscarriagehttps://www.self.com/story/anne-hathaway-miscarriage6601d8ff578d95438a170d9bMon, 25 Mar 2024 21:53:46 +0000“It’s really hard to want something so much and to wonder if you’re doing something wrong.”Health Conditions / Sexual and Reproductive Health / MiscarriageHealth / Pregnancy & ParenthoodHealth / Sexual & Reproductive Healthmiscarriage, news, Anne Hathaway, celebrity, Miscarriage, PregnancyJenna RyuCondé NastHealth5 Ways to Make Car Rides a Little Easier If You Have Back Painhttps://www.self.com/story/car-rides-back-pain65fc5ac6e41bb9bb382899f6Mon, 25 Mar 2024 16:56:55 +0000Because bumper-to-bumper traffic can be excruciating enough.Health Conditions / Painback pain, travel, Living With Back Pain, Chronic PainAshley AbramsonCondé NastAuthor Emmeline Clein on the ‘Machine’ That Fuels Eating Disorders and Grinds Up Young Womenhttps://www.self.com/story/emmeline-clein-q-and-a6601a134fee03a9cfc64ebedMon, 25 Mar 2024 16:50:48 +0000“You’re less alone than you think—and less lost.”Health / Mental Healthmental health, eating disorders, body image, SELF Well-Read Book ClubHannah Dylan PasternakCondé Nast