https://www.sound-mind.org/anxiety-help-blog.html en-us anxiety help blog Fri, 27 Jun 2025 16:27:06 -0400 Fri, 27 Jun 2025 16:27:06 -0400 sound-mind.org https://www.sound-mind.org/jessies-story.htmlc0c0c873bd4c0935b0891a4f34a5f158It all started after I had my third child. I was diagnosed with P.P.D. (post partum depression) Actually I was then re diagnosed with anxiety. It started Fri, 27 Jun 2025 16:26:35 -0400 https://www.sound-mind.org/cure-of-physical-symptoms.htmla7d9cd30658aa19a3e0dd32454fa497aThe cure of physical symptoms for nervousness relies on 4 important steps. Tue, 24 Jun 2025 17:14:37 -0400 https://www.sound-mind.org/caught-off-guard.htmlbb1fa5db1199d62fd0b75f6483d656a3My exaggerated stress response came at a time of prolonged stress. Many events took place in such a short period of time. Although, I think I have always Tue, 13 Aug 2024 10:58:53 -0400 https://www.sound-mind.org/self-help-books-for-anxiety.html38ae439896485dcd102fffbeb344f74dThe Best Self Help Books For Anxiety Fri, 9 Aug 2024 19:32:25 -0400 https://www.sound-mind.org/overactive-sensitized-nervous-system.html5af36c5c0bd0274d037db7aed670b564Do you have an overactive sensitized nervous system Fri, 9 Aug 2024 19:32:25 -0400 https://www.sound-mind.org/fear-of-leaving-home.html2228524bac6a52c3e6a34bdde9419e65Agoraphobia and the fear of leaving home. Fri, 9 Aug 2024 19:32:25 -0400 https://www.sound-mind.org/sound-mind-and-body.html411e01566481326e8f543209005692ccA sound mind and body brings peace and healing. Thu, 27 Jun 2024 15:49:21 -0400 https://www.sound-mind.org/full-armor-of-God-for-anxiety.html4a4c9a469c49aa3294f1ba83bacfe629God has given you the full armor of God to combat stress, anxiety, panic attacks and even depression. Thu, 13 Jun 2024 21:12:41 -0400 https://www.sound-mind.org/dizzy-spells.htmla2cc4c3e49394c38011887ef4ab660d1Those uncomfortable dizzy spells. Most commonly associated with stress and anxiety, learn what helps. Thu, 18 Apr 2024 17:30:01 -0400 https://www.sound-mind.org/dealing-with-depression-and-anxiety.html39412169646db588486c98a2c7fed650Are you dealing with depression and anxiety? Find out how you can help yourself. Thu, 11 Apr 2024 17:24:53 -0400 https://www.sound-mind.org/how-to-stop-obsessive-thoughts.html6ab0dbdc4f3063f6944fb7a685310844How to Stop Obsessive Thoughts. Wed, 10 Apr 2024 20:32:31 -0400 https://www.sound-mind.org/depersonalization.html10f6fcc7ca39518e0ab56abdd240418bDepersonalization feels like you are an outside observer of yourself. Feelings of unreality are a common complaint for those suffering with these disorders. Sun, 7 Apr 2024 16:31:01 -0400 https://www.sound-mind.org/isometric-exercises.htmlf1d852f4b165bb6ad323299d9b3afde6Isometric Exercises can be done in everyday situations. Learn the benefits of these exercises and how they reduce stress. Thu, 28 Mar 2024 16:56:05 -0400 https://www.sound-mind.org/breathing-exercises-for-anxiety.htmlc073880df5a6c053e5d90baf4fe720dcBreathing exercises for anxiety are an effective stress management strategy. Wed, 27 Mar 2024 20:44:03 -0400 https://www.sound-mind.org/holiday-stress-management.html8a012a6d0c2f5687afa3e7bfbeddc5c7Learn effective holiday stress management and start enjoying your holidays! Thu, 18 Jan 2024 22:24:05 -0500 https://www.sound-mind.org/family-conflict-and-stress.html6bf7b708d871cab033c8c619283c0731Resolving Family Conflict and Stress Thu, 18 Jan 2024 16:51:10 -0500 https://www.sound-mind.org/our-affiliates.html38b61f6d07c1263fbd6a70f79edbaf46Our affiliates offers some of the best products on the market today.
Thu, 26 Oct 2023 15:56:43 -0400 https://www.sound-mind.org/aromatherapy-for-stress-and-anxiety.htmle554fc9220ab0c2f6b1e2c5c05182c57Learn what aromatherapy are most effective for stress, anxiety and mild depression.
Fri, 20 Oct 2023 14:44:53 -0400 https://www.sound-mind.org/why-should-people-exercise.htmlae8f3b0c097ed52e08d489d1bf1279b4Why should people exercise? Why is exercise important? Do you know? Learn the benefits to exercise today! Thu, 14 Sep 2023 19:04:28 -0400 https://www.sound-mind.org/what-helps-with-panic-attacks.html636a683f95259671fb47b46cb0c60a63Learn what helps with panic attacks. Put an end to panic disorder. Thu, 14 Sep 2023 19:04:12 -0400 https://www.sound-mind.org/what-is-agoraphobia.html3bdcada576fd51b70c496cf7e3db7e09Understanding agoraphobia - What is it? Thu, 14 Sep 2023 19:04:12 -0400 https://www.sound-mind.org/what-to-do-for-insomnia.html7f6c4ae9f634730662dfd6aaff60bf09How to combat insomnia when suffering with stress and anxiety. Thu, 14 Sep 2023 19:04:12 -0400 https://www.sound-mind.org/visualization-exercises-for-anxiety.htmlaca6e04b1ac7e1306ff6d4eb25154127Visualization Exercises For Anxiety, an Effective Stress Management Tool. Thu, 14 Sep 2023 19:03:57 -0400 https://www.sound-mind.org/time-management-to-reduce-stress.html6002fbb9e14f3001b1898af21c657d5cTime Management to reduce stress and increase your quality of life. Thu, 14 Sep 2023 19:03:57 -0400 https://www.sound-mind.org/vitamins-and-supplements-for-anxiety.html293a47f3d718bfd2decb4bb95042d6d8Learn which vitamins and supplements are helpful for stress, anxiety and panic attacks. Thu, 14 Sep 2023 19:03:57 -0400 https://www.sound-mind.org/stress-causes.html9a4fd510d1d49f5c4a47d29ff4421b08There are plenty of stress causes. What are yours? Tell your story today! Thu, 14 Sep 2023 19:03:40 -0400 https://www.sound-mind.org/self-help-for-anxiety.html610cd34d9d6ef20ba1c3daee2f2394abLearning how to overcome anxiety through self-help options. Thu, 14 Sep 2023 19:03:40 -0400 https://www.sound-mind.org/relaxation-techniques-for-stress-management.htmlf75403946232728bde8b4050343650dbRelaxation Techniques for Stress Management Thu, 14 Sep 2023 19:03:28 -0400 https://www.sound-mind.org/my-anxiety-story.html2266c65c9b007ea9bacd38d1205ebd01My Anxiety Story. About me and about this website.
Thu, 14 Sep 2023 19:02:58 -0400 https://www.sound-mind.org/laughter-is-the-best-medicine.html88632644d782c05475e085d88618b5daWe have all heard that laughter is the best medicine. Laughter is one of the best stress management tools we have to combat anxiety and depression.. Thu, 14 Sep 2023 19:02:44 -0400 https://www.sound-mind.org/how-to-write-a-journal.html1a8f32e1e2d280af5ed6d9865713cd0cJournaling is a great tool that helps with stress, anxiety and depression. Learn how to write a journal today. Thu, 14 Sep 2023 19:02:29 -0400 https://www.sound-mind.org/how-to-talk-to-yourself.html8fa4c43315dbbc41a39b81097d6dbb17Learn how to talk to yourself properly for good health. Thu, 14 Sep 2023 19:02:29 -0400 https://www.sound-mind.org/how-to-control-my-emotions.html85936a885b479bb136cd2f71ffbed247Learning how to control my emotions during times of stress and anxiety. Thu, 14 Sep 2023 19:02:12 -0400 https://www.sound-mind.org/homeopathic-medicine-for-anxiety.html6c21bb763f66c16b9dd11eb7d7bac485Homeopathic medicine for anxiety is an alternative medicine option for those wanting natural solutions. Thu, 14 Sep 2023 19:02:12 -0400 https://www.sound-mind.org/how-to-build-self-confidence.html13f499bb30e4cc30a9948d44d5cffda6How to build self-confidence through times of stess, anxiety and panic. Thu, 14 Sep 2023 19:02:12 -0400 https://www.sound-mind.org/diet-and-mental-health.html881d8f7b9aadb6b88e72c9b6ffbde647A healthy diet contributes to good mental health. Thu, 14 Sep 2023 19:01:43 -0400 https://www.sound-mind.org/effective-stress-management-strategies.html2e8c234ed579b4d90f5db01305765618Effective Stress Management Strategies to combat stress and anxiety. Thu, 14 Sep 2023 19:01:43 -0400 https://www.sound-mind.org/exercise-reduces-stress.htmld6f4aadf723e1ed6252a6b63eda4e2fdExercise reduces stress! It is one of the most effective stress relief activities there is. Thu, 14 Sep 2023 19:01:43 -0400 https://www.sound-mind.org/cognitive-behavioral-therapy-techniques.html6032d627b6b5a793f447768108d8a889Want to change? Learn how to use cognitive behavioral therapy techniques. Thu, 14 Sep 2023 19:01:28 -0400 https://www.sound-mind.org/best-natural-medicine-for-anxiety.html7e2aaafc3fdf94eca183d717e15f99cbThe best natural medicine for anxiety are safe, effective, and easily available. Thu, 14 Sep 2023 19:01:13 -0400 https://www.sound-mind.org/best-herbal-remedies-for-anxiety.html78c19ba9478a2b415e68a47fb24e0753The best herbal remedies for anxiety are safe, effective and easily available. Thu, 14 Sep 2023 19:00:57 -0400 https://www.sound-mind.org/benefits-of-massage-therapy.htmld2645df925b7f424e1d3591734202540The Benefits of Massage Therapy for Stress and Anxiety Thu, 14 Sep 2023 19:00:57 -0400 https://www.sound-mind.org/BACH-flower-remedies-for-anxiety.html7111693c9c1ca4cf4a6c8250d010df28BACH flower remedies are used to promote emotional balance and wellness. Thu, 14 Sep 2023 19:00:57 -0400 https://www.sound-mind.org/from-wordly-to-godly.htmlbc79a804a4426f9d06479fea41c3a4f5I grew up in the church and read my bible and always prayed about everything. Some horrible things happened to me as I was growing up including the suicide Fri, 23 Sep 2022 14:41:05 -0400 https://www.sound-mind.org/anxiety-trauma-depression-phobia-eating-disorder.htmlc63432c22c05179b1a0eb581f6c34bc2I don’t like to use alias to hide my identity. I will be one hundredth percent raw and honest for those who want a need to know how I really felt and dealt Mon, 9 Apr 2018 15:48:44 -0400 https://www.sound-mind.org/dased-and-confuzed-changing-the-name-cuz-copyright-issues-hehe.html0a6bdffbeb8bf43637005d985c3ff6feHi whoever's reading this! Or no one. I'm a twenty year old girl with a lot of things in my life that give me firsthand and secondhand anxiety. Just to Fri, 11 Aug 2017 18:55:21 -0400 https://www.sound-mind.org/ocd-and-intrusive-thoughts-on-incest.html43f06c962590fb025c6a246501f731b6Hi, I dont really know how to start. I have been suffering from a mild form of anxiety for most of my life, but it was only in my 20s (I am 24 now) that Fri, 11 Aug 2017 18:38:05 -0400 https://www.sound-mind.org/feeling-unable-to-say-much-to-people.htmlcddad2e32050cca19145e99474f2689cI've always been like this and only recently I'm getting online CBT with the help of a helper for it. I'm 28 and meant to be an adult by now, but still Fri, 11 Aug 2017 18:30:30 -0400 https://www.sound-mind.org/agoraphobia-andor-separation-anxiety.html649ce39f11c5241f829af7ba09d7ed3dHi, I'm 30 and have returned to college... or tried to. For 4 days until the move, I had such bad anxiety that I cried for hours each day. On the day of Thu, 19 Jan 2017 13:11:57 -0500 https://www.sound-mind.org/too-much-to-handle.html5f5aaa016a644ed25bea7ba4d15d8bceHi, I am a 53 old female that has taken too much on her plate and my body has now crashed. I feel so condemned being a Christian one should not allow Thu, 1 Dec 2016 16:50:38 -0500 https://www.sound-mind.org/i-have-emetophobia.html24ae81d67b00e86c74dc88e883b90fecMy name is Karlie, and I am 15 years old... And my whole life I have suffered from Emetophobia. I can't remember a time when I wasn't scared of someone Fri, 30 Sep 2016 15:06:47 -0400 https://www.sound-mind.org/the-battlegrounds-of-anxiety-depression.html6a88d16d4e3fecbef9f71ba44651ba86Jesus lover, college student, youth leader, worship leader, nanny, education/journalism major, sinner in need of a savior) * I have been writing for Odyssey Fri, 30 Sep 2016 14:50:39 -0400