FORM Fitness

Your Lunch Not Just a Time to Eat But A Chance For A Real Break

greg — Mon, 10 Aug 2009 19:08:20 +0000

Don't Let Time Drag you down – Instead of eating a huge lunch and sitting on your break, put together something light and easy and go for a walk during your lunch. You can either sip on a nutritious protein drink or snack on high quality fruits and nuts while burning calories on your lunch [...]

Water = Life, we can all use a little more life

greg — Tue, 04 Aug 2009 06:43:47 +0000

Increase your water intake – Water is a key component to life. No living creature can survive without a fresh supply of pure water each and every day. If you do not consume enough fresh water every day, your body will age faster, appear fatter, be more susceptible to germs and [...]

Coming to FORM Fitness

greg — Mon, 03 Aug 2009 21:13:35 +0000

FORM Fitness is happy to announce that we will soon be offering TRX Fitness Anywhere Suspension Training. Watch the short video above to get a glimpse on what the TRX system is all about. For us at FORM Fitness the TRX is all about versatility and mobility. Get ready to get get worked. Contact us [...]

Attitude is Really Everything

greg — Mon, 03 Aug 2009 06:14:35 +0000

Attitude is Really Everything – When it comes to living healthy. Motivation, setting and reaching goals, over-coming challenges, all rely on strong character and the ability to see opportunity among adversity. A negative attitude can sabotage the best laid plans for your fitness and health goals. Living well is a direct correlation with a [...]

You Need to Stretch, really, go right now and do some stretches

greg — Sat, 01 Aug 2009 06:43:01 +0000

Stretching is highly recommended – either before or after your workout but can really be done at any time. Corrective stretching is done before exercise but after a warm-up to lengthen chronically short muscles and help your body remain aligned properly. Relaxation stretching is done after exercise to lengthen muscles and [...]

Lose 30 lbs., start now!

greg — Wed, 29 Jul 2009 18:54:00 +0000

Lose Weight All Year Long – Want to effortlessly drop 30 lbs in oneyear? Millions of people drink an average of 2 regular soft drinks aday, which is a total of 300 calories. When you add these extra 300calories up over a year, they result in over 30lbs of weight gain! Sayno to soft drinks, [...]

Exercise as stress relief

greg — Fri, 24 Jul 2009 17:35:00 +0000

See exercise as a stress-reliever – A simple shift in attitude can do wonders for your stress levels. If you’ve had a long, hard day at work, exercise is something to LOOK FORWARD TO relieve your stress and revive yourself. Make your exercise about YOU and it can be a sanctuary. Sincerely, Greg FinchFORM Fitness

Eat More Often = Use More Calories

greg — Tue, 09 Jun 2009 15:24:00 +0000

Increase the number of meals consumed per day – On average, you should be eating some form of protein and vegetable combination that’s low in fat and high in fiber every 2 -3 hours of the day. Doing so will give you an almost unfair advantage over those who only eat the normal 3 meals [...]

Persistence!

greg — Tue, 02 Jun 2009 19:49:00 +0000

Persistence! – Violate this step and you’ll never achieve permanent results. A recently concluded 10 year study showed that persistence is the single most important aspect of any nutrition or exercise program. The study followed a group of people (group #1) who exercised and dieted very strictly, but sporadically and compared those results to [...]

Take your time

greg — Wed, 13 May 2009 05:25:00 +0000

Fitness Tip: Take your Time – When it comes to weight training and fitness, slow and steady wins the race! When your body is ready, increase the intensity of your workout in small amounts. This will provide the challenge necessary for improvements without causing injury. Too much too soon can over stress the body, limit [...]