FORM Fitness

Be Real about your Success

greg — Mon, 09 Aug 2010 17:32:31 +0000

It would be great if you could train for a week and see magical results, but that’s not how Getting in Shape and improving your health works. Just like Getting out of shape does not happen in one day, you will not see results immediately when you start any type of fitness training program. Be [...]

Consistency, Can’t Do “Healthy” Without It

greg — Mon, 10 May 2010 04:46:28 +0000

Throughout the years I have watched as clients have made tremendous strides in improving their quality of life. Each one of these clients has taken different paths, struggled in various aspects, and each has unique strengths and weaknesses. Even with all the differences one theme runs through all their success: CONSISTENCY ! Without fail, through [...]

Weight Loss – Weighing the Evidence on Exercise

greg — Wed, 21 Apr 2010 17:17:12 +0000

A growing body of science suggests that exercise does play an important role in weight loss, something that professional trainers see proof of everyday. The science is starting to show that the role that exercise does play is different than most believe. Here are a some key points from an article discussing this topic in [...]

New Outdoor Elliptical Trainer – The Elliptigo

greg — Tue, 09 Mar 2010 04:30:51 +0000

Check out this unique outdoor elliptical trainer. Dean Karnazes, an ultra-marathoner and spokesperson for the Elliptigo, will be stopping by Art's Cyclery in SLO on Wed. 3/17 at 6:00pm. Find out all the details HERE Posted via email from FORM Fitness Share this on del.icio.us Share this on Reddit Buzz up! Stumble upon [...]

“Get Up Stand Up”

greg — Mon, 01 Feb 2010 19:00:40 +0000

A recent article from the British Journal of Sports Medicine has claimed that "Sitting down for too long can cause a range of health problems, even among those who exercise regularly." Doctors from the Karolinska Institute and the Swedish School of Sport and Health Sciences in Stockholm said that the only way to minimize the effects was to cut the amount of time that [...]

Untitled

greg — Fri, 29 Jan 2010 07:40:15 +0000

With each day we are learning more ways that fitness and strength training specifically is a huge benefit to our overall health. Below is a great example from the The New York Times. Older women who did an hour or two of strength training exercises each week had improved cognitive function a year later, [...]

Fitness Events Coming up on the central coast

greg — Wed, 13 Jan 2010 18:46:51 +0000

Looking for some motivation, accountability, and goal setting for your fitness program? Here at FORM Fitness we want to make fitness events a priority to help our clientèle reach their goals. If you have an event on your calendar you have a date that will help set your training schedule, keep you on that schedule, [...]

Your Lunch Not Just a Time to Eat But A Chance For A Real Break

greg — Mon, 10 Aug 2009 19:08:20 +0000

Don't Let Time Drag you down – Instead of eating a huge lunch and sitting on your break, put together something light and easy and go for a walk during your lunch. You can either sip on a nutritious protein drink or snack on high quality fruits and nuts while burning calories on your lunch [...]

Water = Life, we can all use a little more life

greg — Tue, 04 Aug 2009 06:43:47 +0000

Increase your water intake – Water is a key component to life. No living creature can survive without a fresh supply of pure water each and every day. If you do not consume enough fresh water every day, your body will age faster, appear fatter, be more susceptible to germs and [...]

Coming to FORM Fitness

greg — Mon, 03 Aug 2009 21:13:35 +0000

FORM Fitness is happy to announce that we will soon be offering TRX Fitness Anywhere Suspension Training. Watch the short video above to get a glimpse on what the TRX system is all about. For us at FORM Fitness the TRX is all about versatility and mobility. Get ready to get get worked. Contact us [...]