Foot Pain

Hand Foot Syndrome: A Common Side Effect Of Breast Cancer Treatment

2009-10-24T20:57:00.000+02:00

One of the lesser-known side effects from chemotherapy is a skin reaction known as hand-foot syndrome, in which the palms of the hands and soles of the feet become red and painful, and the skin may peel, blister, or develop sores. The official name of this condition is palmar-plantar toxicity, though doctors may also call it erythrodysesthesia or erythema. It's much easier to call it by its common name, hand-food syndrome, which is sometimes abbreviated HFS.

This condition isn't the same as

•Doxorubicin (Adriamycin, Doxil).
•Capecitabine (Xeloda).
•Fluorouracil (5-FU).
•Cytarabine (Ara-C).
•Sunitinib (Sutent).
•Sorafenib (Nexavar).

Doctors don't know exactly what causes hand-foot syndrome, but it seems to occur when small blood vessels in the hands and feet break due to pressure or high temperature, allowing chemo drugs to leak into the tissues of the hands and feet. This leads to irritation and inflammation of the tissues.

Notify the doctor. If you notice the signs of hand-foot syndrome after chemotherapy treatment, contact the doctor right away.

Ask if the chemo dosage should be lowered. Studies show this can control hand-foot syndrome without reducing the effectiveness of chemo treatment. If a severe reaction develops, the doctor may even decide to postpone a chemo treatment.

Avoid exposure to heat or pressure. Because both heat and pressure can cause the blood vessels to break, avoid exposure to heat and any activity that squeezes or puts pressure on the hands and feet.

Other advice to patients:

•Don't use really hot water when showering or washing up, and try not to immerse your hands in water any more than absolutely necessary.

•Ask someone else to do the dishes! (Even using rubber gloves to wash dishes won't help, as the heat trapped inside the rubber can trigger a reaction.

•Avoid rubbing or putting pressure on the skin of the hands and feet. Do this as much as possible for a week after treatment. Things to avoid include:

•Washing vigorously.
•Jumping or running.
•Wearing tight shoes.
•Using hand tools such as hammers, pliers, or screwdrivers around the house (the squeezing action can trigger HFS).
•Working with garden tools such as clippers or trowels.
•Chopping food.

Ice the hands and feet during and after treatment. This help prevent and ease the pain of hand-foot syndrome. Many cancer patients find using plastic bags of frozen corn or peas works better than hard blocks of ice, since they conform to the hands and feet better.

Moisturize the skin with aloe vera, lotion, or a healing balm. Good moisturizers can help prevent peeling. (But it's important not to rub vigorously when putting on the cream.) For inflammation, blistering, and peeling, hydrocortisone cream works well.

Try topical treatment with a prescription cream called DMSO (dimethyl-sulfoxide). DMSO has been found to be very effective at treating the pain and inflammation from hand-foot syndrome, but only recently has it become available, and not all doctors mention it. If you or someone you're caring for develops hand-foot syndrome, ask the doctor to prescribe DMSO. You can also ask chemo nurses about it during treatment sessions.

Consider vitamin B6. Some small studies suggest that taking vitamin B6 at a fairly high dose (50 to 150 mg) can help, but discuss this with the doctor before trying it. Some experts suggest that people who are going to be taking chemo drugs such as Adriamycin, known to cause hand-foot syndrome, begin taking vitamin B6 preventively. In this case the dose is also 50 to 150 mg, which is higher than the dose contained in a conventional B vitamin, so it has to be purchased it separately.

Because hand-foot syndrome can worsen and actually lead to the postponement of chemo treatments, it's best to take it seriously. No matter how hard it is to leave dishes in the sink and resist favorite activities like gardening or exercising, it's worth giving your hands and feet a rest for a few days after chemo to prevent hand-foot syndrome.

Resources:

•Hand Foot Syndrome
•Preventing Hand Foot Syndrome

About the Author
Senior Editor Melanie Haiken, who is responsible for Caring.com's coverage of cancer, general health, and family finance, discovered how important it is to provide accurate, targeted, usable health information to people facing difficult decisions when she was health editor of Parenting magazine. She has also worked for San Francisco's renowned Center for Investigative Reporting. She has a master's degree in Journalism and a B.A. in English, both from the University of California at Berkeley

Foot Joint Pain and the Need For Specialized Treatment

2009-10-24T20:34:00.002+02:00

The human foot contains 26 bones which make up more than 30 joints. Many people with foot joint pain experience inflammation in one or more of these joints. In most cases, pain is accompanied by intense swelling and tenderness. Stiffness and redness might also occur. In extreme cases, one might get the impression that bruising has taken place.

Many factors bring about foot joint pain. They include: trauma, arthritis, bursitis, infection, gout, problems with structural makeup of the foot. The latter case is normally associated with the anatomy of an individual's foot. The initial treatment strategy involves rest, reduced activity involving the foot and reducing the amount of the weight that has to be borne by the sufferer.

Anti-Inflammatory Drugs Are a Solution

The best anti-inflammatory drugs are those that don't contain any steroids. In this case, herbal medication comes to mind. Many problems have been associated with natural treatment options of foot joint pain. This is because there are many factual inconsistencies in research that might lead to aggravation of the problem that ails the patient.

Alternative medicine has played a major role in those communities that are not able to access mainstream forms of medication. This approach lays a lot of emphasis on reduction of pain and not just the chemical changes that result in the pain and swelling. Ibuprofen is a very common form of treatment for foot joint pain. Custom orothotic devices are also very helpful to many people and doctors are very fond of prescribing them in majority of the cases of foot joint pain.

Ice is also an important element when it comes to reduction of pain and local inflammation that causes intense pain. It is good to consult a foot surgeon before seeking any form of alternative medication. He is the most ideal person when it comes to recommending the right treatment for foot problems.

The reason why pain becomes too hard to bear is the fact that the whole body weight has to be supported by feet. Many people have to get to work and this involves having to walk some of the way. It is important that the joints are kept in the right working condition. Ability to cope with pressure that comes with foot joint pain is part of being able to deal with this condition which is becoming more and more common everyday.

Specialized Foot Joint Pain Treatment Might Be the Last Resort

If the problem persists even when conventional treatments have been pursued, it is important that specialized treatment is sought. Meanwhile, preventive measures should be taken so as to avoid deterioration of ones condition. Diet is at the heart of this preventative approaches. There are many supplements that have been devised for use by people who have been noted to be vulnerable to foot joint pain.

In the area around the joint shows early signs of inflammation, preliminary testing should follow immediately. Conventional medicine has recently been challenged by many natural approaches which are becoming more and more popular.

About the Author
With the foot being so complicated you are bound to experience joint pain at some point in your life. There are many ways to ease this foot pain. Stop by http://www.zerojointpain.com to learn more!

Do MBT Shoes Really Work?

2009-10-24T20:31:00.002+02:00

MBT stands for Masai Barefoot Technology. The company that makes MBT Shoes (also known as the anti-shoe) is Swiss Masai. The uniquely-designed, multi-layered, cured sole is designed to simulate walking in sand (similar to the natural walking environment of the Masai in Kenya). This creates a natural, uneven walking surface and forces the body to use all the major and stabilsing muscle groups, thus training the whole body to move correctly. Do MBT Shoes Really Work? Many people wonder if MBT Shoes really work. In this review, I will discuss the advantages and disadvantages of MBT Shoes, best place to buy MBT Shoes online, and what you can expect if you decide to purchase them. Some of the claims made about MBT Shoes include: * They activate neglected muscles * They improve posture and gait * They tone and shape the body * They can help with back, hip, leg, and foot problems * They can help with joint, muscle, ligament, and tendon injuries * They reduce stress on knee and hip joints
I've owned my MBT Shoes for over six months - using them primarily for taking 3-4 mile walks. Once you become comfortable walking in MBT Shoes, you will notice your calf muscles will be worked in a way you don't experience in ordinary shoes. For the first few times you wear them, after about 20 minutes the soreness goes away, and walking seems effortless. Your stride shortens and becomes quicker, and you naturally walk with your back straight and stomach pulled in. One of the claims you may have heard is walking one mile in MBT Shoes is the equivalent workout of walking two miles in ordinary walking shoes. I was unable to find any studies to substantiate this claim. Personally I have noticed my muscles get more of a workout when I am wearing MBT Shoes. Since I purchased them I want to walk more, and for longer distances, which has lead to weight loss. I have had chronic back pain my entire adult life, and walking in these shoes takes the strain off my back. I have also talked to several people who also own MBT Shoes, and they say they are the only shoes they wear because they relieve their back pain. Another question people ask all the time is... Where Can I Buy MBT Shoes? Most cities have one (or two) stores that carry MBT Shoes. The problem is, local stores don't carry all the styles and sizes. I tried MBTs on at two different local stores, and in both cases I was presented with shoes that were a half size too large (and told the heel should be loose when wearing them). The truth is, the heel should be snug. Both stores did let me walk around in them. I even walked outside the store, but you really need 20-30 minutes to get used to them. When you first walk in MBT Shoes, you tend to walk on the balls of your feet (instead of walking from heel to toe). You feel like you are walking on stilts, and you feel a bit unsteady. Trying them on in the local store actually reduced my confidence in them. A better approach is to purchase them online. Most MBT Shoe styles run true to size. If you normally wear a half size, purchasing them online may be your best option because the online store I recommend carries all sizes (including half sizes) - and best of all, has free shipping, will also pay the shipping on any returns, far and away the largest selection, and they have the best prices online. Local shoe stores usually do not carry half sizes. If you are an in-between size, I would suggest ordering two pairs - one in your normal size, and one a half size larger. Spend 20-30 minutes walking around your home in both sizes, then keep the size that fits you the best. Another frequently asked question is... Can You Run In MBT Shoes? I personally wouldn't recommend it. MBT Shoes are made for walking. Because of the collapsible heel, running in these shoes is difficult and takes some practise. You can jog in them, using short strides. Swiss Masai calls this floating. The motion is different than regular jogging. MBT Shoes are best used for walking and normal daily activities. However, Kenyans often win marathons using this type of stride. Customer MBT Shoes Reviews I usually read many reviews before I make a significant purchase. One of the things that impressed me the most, before I purchased my MBT Shoes, was the overwhelming number of positive customer reviews on these shoes. There are literally hundreds of MBT Shoes Reviews by customers, and I couldn't find a single legitimate negative review. A few people complained about the shoes size being too small, or they had an issue with the store they purchased them from (which is far and away the most common complaint). 100% of the reviewers had positive things to say about the quality of the shoes. Simply put, if you spend any significant time on your feet, MBT Shoes will be the most comfortable shoes you will ever wear. Everyone who owns them absolutely loves them. There is no question MBT Shoes are a significant investment, so I was pleased to find out that Swiss Masai made arrangements with Resole America to resole your MBT Shoes with original parts for just $65. Where to Buy MBT Shoes Online The online store I recommend for purchasing MBT Shoes is >> Footwear Etc. This online store is family-owned (with 8 physical locations), has a stellar reputation, provides free shipping, offers a lifetime money-back guarantee, will pay the shipping cost on any returns (with no restocking fees), and and has the GUARANTEED lowest prices online (see their website for details). Footwear Etc. carries the largest selection of MBT Shoes online, when you clicking their link above you will receive an upgrade to free 2-day shipping or a free pair of premium socks (on regularly priced shoes). Their prices start at $119 for the M. Walker. The best entry level shoe is the M. Walker. The Woman's Lami and Kaya are also a great shoes priced from $130. The Very Popular Women's M. Walker $119 - $245 The Highly Rated Men's Tariki - $149 The M. Walker is a very solid shoe. A great choice if it is your first time purchasing a MBT Shoe. The Tariki is a great looking casual shoe. Please Note: Many of the MBT Shoes that are discount priced have limited quantities. If you find a style you like in your size - buy it, because it may not be available the next time you check. When I bought my MBTs I liked the shoe so much after the first couple of weeks, I went back to purchase a second pair and they were out of my size. Back to the original question.... Do MBT Shoes really work? The answer is YES. If you decide to purchase MBT Shoes, you will be very happy with them.

About the Author
Jamie likes shoes. Shoes like MBT shoes which are the newest fad in fitness footwear.

Flat Feet - Why is It Important to Choose the Appropriate Shoes?

2009-10-24T20:27:00.002+02:00

Shoes are basically meant to be worn to protect our feet, but even though that shoes that are being sold in the market have the soft and shape shifting materials, there is a specific type of pair of shoes for people with flat foot. Having a flat foot may be most of the time a frustration, most especially when it comes to choosing the right shoes. If this is the first time that you have heard about a flat foot, it is categorized by your footprint looking like a splash in the general form of a foot. Also, you may also see if you have a flat foot if there is no inward curve going inward from the toe towards the heel, and if you press your foot on any surface it tends to just spread out.

Because of this, it would be really difficult for some people with flat feet to find the appropriate shoes for them. In general, there are specific types of shoes for these types of people. There are even tendencies that their feet may over pronate, meaning that whenever they run, and their feet rolls inward. That is the significance why you should get the proper shoes for you.

The most suitable shoes for flat feet are the ones that has high stability properties and contains materials with motion control. These things lowers the capability of flat footed people to roll over in some particular regions or areas, even making running a lot more comfortable rather than walking. You should not wear shoes that are highly curved towards the inside soles, because they would just remove the stability and would just cause pain to your foot.

Running shoes were produced depending on the activities of runners, and they have materials like cushion and padding that would allow greater elasticity. You would not be needing a pair of shoes that have double padding layers as this would just add up to the pressure, and, cause even more pain not to mention uncomfortable. You can purchase a pair of running shoes with at least one layer of comfort pads, and remember, they should no be too curved inwards.

You may think, why is this so important? Simple, your health is at risk and there are some possible things that may be hazardous to your health if you don't wear the correct foot wear. Like for instance, you plan to run or jog for long distances, (not wearing the appropriate shoes), and because of that you would experience instability coming from the flat panels of your feet going to the upper part of your legs. It may even cause leg or knee injuries.

There are lots of shoes available in the market, but make sure that you buy the ones appropriate for you. Take style aside to ensure that you get the appropriate shoes for the type of feet that you have.

About the Author
Nina also enjoys writing about bagless canister vacuums at her latest site http://www.baglesscanistervacuumsreview.com/.

Think On Your Feet - Plantar Fasciitis and Other Pains

2009-10-24T20:25:00.002+02:00

I've recently answered a number of postings on sports medicine sites about plantar fasciitis and overall foot pain. This can be a very debilitating condition, and should be treated promptly if it occurs. It usually starts as a pain or ache near the front of the heel on the bottom of the foot. Typically it hurts the most in the morning, especially the day after a long or strenuous run workout.

The foot is often referred to as one of the most dynamic body parts ever created. It needs to transform itself from being a "loose bag of bones" to absorb the huge forces created during walking and running to an extremely rigid lever that propels the body forward throughout every stride. As such, it is placed under enormous stress throughout the day, especially you are someone who is cranking out the running and cycling workouts like the typical triathlete these days.

If the foot is not balanced throughout the stride, the dynamic forces placed upon it can accumulate quickly and cause an overload syndrome that ends up breaking down the connective tissue that supports the arch and controls pronation. A certain amount of pronation (the movement of the foot as pressures move obliquely from the outside of the heel on heel strike, to the big toe for toe off) is a good thing. However, too much pronation or pronation that happens too fast will cause a twisting force in the plantar fascia (that's the strong connective tissue that runs from the front part of your heel forward into your toes and helps maintain your arch) and the small muscles on the bottom your foot.

It's kind of like wringing out a washcloth - if you wring it out too vigorous too many times, chances are it will break down and you'll soon need a new one. Unfortunately one can not purchase a new plantar fascia at any sports med shop that I know of!

The aforementioned torsional forces on the foot are not just the product of pronation in the foot. They are also created through excessive rotation in the hip. Weak hip muscles will allow the hip and knee to collapse inward quickly on every heel strike, and this forces the foot to pronate excessively as well. A mentor always told me, "Look to the hips if you want to fix the feet." He couldn't have been more right. The majority of treatment for plantar fasciitis needs to focus on addressing the causes of overpronation and abnormal hip biomechanics. An orthotic can be useful to artificially re-instate the arch and take the pressure off the plantar fascia.

If you haven't changed your shoes lately, check how many miles you've done since the last pair of shoes was bought. Most shoes break down after 300 miles (or 480 kilometers) of training, depending on your weight and that they were new to begin with. Also check that the shoes fit properly and they are the right type of support for your foot. Some shoes today are designed to control foot motion while others are designed to allow for more foot motion. Being fit by a professional can make all the difference.

One other home treatment that is particularly effective is "golf ball therapy" - and I don't mean working on your swing. Take a golf ball and put it by your bed. In the morning before you stand up on your feet (this part is critical), roll your foot on the golf ball from heel to toe for about 3 to 5 minutes, spending extra time on any tender spots. It's critical to do this before standing up because the tissues of the foot will tend to contract and stiffen up during the night after the day's stresses have accumulated. Therefore, the foot will "more arched" in the morning. Standing up on the foot flattens the arch and creates a large stretching force on the plantar fascia which, if already inflamed or injured, will be irritated again and the cycle will start over again.

Hip strengthening and balance exercises will also be helpful to promote increased rotational control in the hip and thereby any unnecessary stress from being transmitted through into the foot. Tight calves should also be addressed with consistent stretching to allow the ankle to move freely and avoid overloading the plantar fascia. This happens when the calves are tight because the foot will pronate to make up for motion that is limited by tight calves.

Of course, the regular anti-inflammatories and ice therapy should also be employed in combination with all of the above to give yourself the best chance of healing in the shortest amount of time.

Take care of your feet and they'll take care of you!

Dr. Ryan Iverach - Vancouver, BC

http://www.ironguides.net

* * * Your best is our business.™ * * *

About the Author
Dr. Ryan Iverach is the current chiropractor for the Vancouver International Marathon and contributes to medical care at the ITU World Cup triathlon races.

He is a triathlon veteran of 13 years, having raced everything from sprint to Olympic to Long Course triathlons - most notably, he is an Ironman Canada finisher and represented Canada as an age group competitor at the 2006 ITU World Long Distance Triathlon Championships in Canberra, Australia.

You Don't Need to Suffer from Metatarsalgia or Foot Pain

2009-10-24T20:22:00.002+02:00

I have chronic foot pain that I can usually manage through lifestyle adjustments. I use orthotics in my shoes, which have thick, cushioned soles. I never walk barefoot or stand for more than a few minutes at a time. But sometimes my metatarsalgia gets the best of me and I need to stay off my feet for a while.

Metatarsalgia

What is metatarsalgia, you ask? This tongue twister refers to various painful foot conditions, including, bursitis, arthritis, sesamoiditis, Morton's neuroma, calluses, and dropped metatarsal heads. Whether you call it metatarsalgia or forefoot pain, it makes walking a painful experience for millions of people.

Each time you take a step, the ball of your foot bears all your weight for a short moment. If you are carrying a heavy object or if you run or jump, the force on the balls of your feet increases. In fact, when you run, the pressure on your weight can be three to four times your actual body weight.

You can take fairly simple measures to help prevent or lessen forefoot pain:

1. Wear shoes with heels no higher than one inch. The higher the heel, the more weight fall on the balls of your feet.

2. Don't walk barefoot.

3. Wear shoes with thick, cushioned soles to protect your feet and absorb shock.

4. Use custom-made orthotics in your shoes. Custom-made orthotics support and gently reposition the heel, arch, muscles, ligaments, tendons, and bones in your feet. Orthotics also help elevate dropped metatarsal heads. They also provide cushioning that helps protect the bones in the feet.

Custom-made orthotics are made from molds of your feet, so they fit you perfectly, unlike over-the-counter inserts. And they can be made to fit any type of shoes, from dress shoes to running shoes. Made from comfortable thermoplastic materials, custom-made orthotics typically last for years.

5. Consider wearing metatarsal pads made from felt, foam, or gel. Metatarsal pads raise metatarsal heads to their normal level, rebalancing the forefoot and helping to reduce pain. They also protect calluses, bony prominences, and tender skin and reduce friction and skin irritations. Pre-cut metatarsal pads are very comfortable and flexible.

Other causes of foot pain

Although it's very common, metatarsalgia isn't the only cause of foot pain. Plantar fasciitis causes sharp pain in the arch and/or heel immediately upon standing after a period rest. It can be especially painful when you take your first steps in the morning.

Heel spurs have symptoms similar to plantar fasciitis, but the pain is usually worst on the bottom of the heel.

Bruised toes and damaged toenails can be very painful and may require medical treatment, especially if you have diabetes, a compromised immune system, or poor circulation. If you have profuse bleeding, the toe turns pale or blue, or the toe is painful to the touch, you must see a doctor immediately.

Foot pain and back pain

Even though more than half the length of the body separates them, the feet and the low back are intimately connected. Sometimes what appears to be foot pain may originate in the back and vice versa. It's important to consider your entire body when you think about causes of and treatment for pain.

About the Author
Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies. For tips/information, click here: Metatarsalgia
Visit Majon's health-products-health-vitamins-dieting directory.

How to buy the correct shoes for plantar fasciitis, heel pain and heel spurs

2009-10-24T20:19:00.002+02:00

After 20 years in the orthopedic shoe business I don't know how many times I have been asked the question, "what are the best shoe for heel spurs, heel pain or plantar fasciitis". I usually begin my explanation to the customer by saying that there is not one shoe that is right for everyone. What I mean by this is that everyone has a different foot structure and finding the correct shoe should be done on an individual basis. The rest of this article will explain how to find the perfect shoe for your foot problems, including plantar fasciitis and heel spurs.

When shopping for a shoe to treat your heel pain the first thing you must look for is a firm heel counter. The heel counter is the back portion of the shoe that wraps around your heel bone and controls pronation and supination. (excessive pronation and supination are contributing factors of plantar fasciitis) When selecting new shoes squeeze the heel counter to make sure it is firm. If the heel counter collapses it is not correct shoe and will most likely not support your foot and ankle properly.

The next thing to check is the flexibility of the shoe. Using both hands hold the shoe by the heel and toe. Try to bend the sole of the shoe in the middle. If the sole offers little resistance and collapses in the middle then stay away from the shoe. The proper soles should bend very gradual and offer some resistant. This is needed to withstand the thousands of steps you will take while wearing the shoes. The next thing to look for is an elevated heel with a rocker sole. The heel of the shoe should be about 1 inch high; this will help shift some of the weight off of your painful heels. As for the rocker sole, the best way to test this is to put the shoe on a flat surface and push down on the toe. The shoe should rock forward in a rolling motion. As a rule of thumb, the more the shoe rocks the better it is to help heal your plantar fasciitis. Never buy a shoe that has "neutral" or flat heel, this type of shoe will reload the weight bearing of your foot onto your heels, thus creating more pressure and exacerbating the condition. Make sure the shoes have adequate cushioning to absorb the impact when your heels strike the ground.

These are just some of qualities to look for when shopping for shoes to help your heel pain. I also recommend that you buy a shoe with removable insoles. This will allow you to add your own orthotics to and totally customize a shoe to your specific foot condition. To read more about heel spurs, heel pain and other painful foot conditions visit http://www.footworks.net

About the Author
Jack Budak has been designing and manufacturing custom shoes and orthotics for plantar fasciitis since 1992

There's Danger in A Beautiful High Heeled Shoe: Ankle Sprain

2009-10-24T20:15:00.000+02:00

High heeled shoes are a woman's best friend and possibly her worst enemy.
A high heeled pump visually elongates the look of a woman's calf, giving even those gals with less-than-perfect legs a more long-and-leggy look. Worn with pants, high heeled shoes give the petite woman stature and make all women look more slender.

But high heeled shoes - particularly those with heels two or more inches in height - can harm a woman, leading her to possible sprained ankles and other maladies.

Possibly every woman who wears high heels has experienced at least once that sudden wobble and lurch when she makes a misstep and trips. Usually the only thing "injured" is pride, but high heels do and will cause a sprained ankle - sometimes severe enough to require medical attention.

When the ankle's ligaments are stretched just a bit over their normal range when a woman trips in heels, there's usually little pain and swelling and life may go on as before.

But if a trip in heels results in a sharp pain and quick swelling, the ligaments have been extremely stressed and possibly torn and a visit to the doctor, plus curtailed activities for several days or weeks will be called for.

In fact, a severe sprain could really be a fractured bone. The fibula (the long bones in the lower leg) or bones in the foot itself could be broken.

Therefore any fall that results in considerable ankle/lower leg pain should be taken very seriously.

So should women relegate their footwear to sensible running shoes and perhaps the occasional ballet flat? Not necessarily.

Actually, a shoe wardrobe of flats only isn't best for the foot. Low heels of one-half to three-quarters of an inch are great for everyday wear. A variety of flats and low pumps is a good shoe wardrobe. Save those higher heels (around two inches) for special occasions. Walk longer distances in flat shoes (and for really long distances, invest in a good pair of supportive walking shoes) and change into your higher heeled shoes when you arrive at your destination.

In addition, avoid backless heels as much as possible. The lack of a support to your back ankle can be very stressful on your muscles. Even slingback pumps (a modified mule with a strap that goes around the back of the heel) is better than no back at all, but shoes with full ankle backs are best.

A two-inch heel really is as high as a woman should go. Heels higher than two inches move a woman's spine/buttocks out of alignment and can cause bunions, lower back pain and a host of other ailments. Two-inch heels still elongate the leg and can give even the shortest and most petite of women a leggy look, while preserving leg health and minimizing the chance of ankle sprains.

It's also a good idea to stay fit and exercise - women who exercise have stronger muscles. Stronger muscles help women avoid strains. At the end of the day, stretch your calf, foot muscles and heel. This helps them keep or increase their range of motion.

Finally, is you have any foot pain at all for more than a few days, it's best to see a doctor, particularly a podiatrist, as soon as possible. The more chronic a foot or ankle problem is, the harder it is to treat.

About the Author
Dr. Alireza Khosroabady is a Fellowship trained foot and ankle surgeon. After his Residency in NY, he did a fellowship at the Rubin institute for Advanced Orthopedics / International Center for Limb Lengthening , Sinai Hospital in Baltimore Maryland with world renowned Orthopedic Surgeons. He is practicing in L.A. CA . To learn more visit http://www.fixmyfoot.com you can request his free book.

Sciatica Exercises: Diminish Your Pain

2009-10-24T20:11:00.002+02:00

If you have been diagnosed with sciatica, your doctor might recommend that you do some sciatica exercises to help with the pain. The cause for sciatic pain is inflammation of the nerve by the same name, which causes distress in the area between the lower back and the rear of the knee. The sciatic nerve is the longest nerve in the body. It has its roots in the lumbar area of the spine, and spreads right down to the feet. A herniated disc that ends up pushing up against the nerve is the leading explanation for sciatica. However anything that causes irritation or inflammation of the sciatic nerve can lead to the condition. Some of the normal causes include injury, internal bleeding, infection and nerve irritation from neighboring bones. The two most reliable means to find out if you have sciatica are your medical history and a physical exam.

Symptoms of sciatica can be minimized with a professionally created workout program. But it is important to speak to a physical therapist or health care provider to determine the source of sciatica pain before undertaking sciatica exercises. It is vital that you obtain consent from your physician before attempting any of the following exercises.

Among the most effective and easiest exercises for sciatica relief is back stretching. Begin by lying on your back on a flat surface, and then move both your knees towards your chest. Then wrap your arms around your legs, applying gentle pressure just under the knees, which will provide your lower back with a good stretch. Remember not to overdo it with your stretches, and keep your movements as smooth as possible.

The quadriceps stretch is another effective sciatica treatment exercise which really helps to relieve pain. Lie face down and pull your right leg up until it touches your buttocks. Grab this leg with your right hand, and try to bring the foot up as near to your buttocks as possible until you feel a full stretch. Hold for several seconds and then do the same thing with your opposite leg.

Sciatica relief can also be achieved by way of a stretch that requires you to sit on the floor while utilizing your palms to hold up your body. Stretch out your feet in front of you while keeping your back straight. Lower yourself back onto the floor, then bend one of your legs so that the knee faces your chin. Keep your leg in the bent position for up to fifteen seconds while holding it, and then switch to the other leg.

Stretches that make you twist your torso are typically helpful for sciatica too. Begin by placing yourself on a hard chair with a back that doesn't curve, leaving a small space between your knees as you sit. Twist your body at the waist and hold for at least 10 seconds, then do the other side.

While you are doing exercises to treat your sciatica, ensure that you maintain good posture and proper breathing throughout the entire process. Stay relaxed and calm.

About the Author
Targeted exercises are one of the best treatments for sciatica you can find. Learn more about the causes and treatment options for this condition at the Sciatic Nerve Pain Treatment site.

Pain - Foot Pain Treatment Suggestions for 5 Types of Foot Pain

2009-09-28T09:10:00.002+02:00

According to a survey by the American Podiatric Medical Association, 47% of Americans have experienced some form of foot pain in their life. Foot pain can affect every part of the foot, including the sole, arch, heel, and toes. Most causes of foot pain can be treated very easily, but there are different circumstances where surgery is necessary.

Some of the most common causes of foot pain include:

1). Bunions

This is a very common condition that affects the base of the big toe. It occurs when the big toe gets pushed toward the second toe.

Treatment: As soon as you notice a bunion forming, switch to wider, more comfortable shoes. If the bunion is severe and results in deformity or relentless foot pain, surgery may be needed. If surgery is suggested, get a 2nd opinion.

2). Plantar Fasciitis

If you experience foot pain in your heal when you wake up in the morning, chances are you have plantar fasciitis. This irritating foot pain means the band of tissue connecting your heel to your toes is inflamed.

Treatment: Stretching and rest will help you deal with the foot pain associated with plantar fasciitis. In some cases, anti-inflammatory medication is prescribed

3). Corns

Corns are thickened skin on toes or side of the foot. They are typically caused by poor-fitting shoes.

Treatment: The foot pain experienced by corns can be easily eased by wearing properly-fitted shoes. If the foot pain is severe because of an infection around the corn, antibiotics may be prescribed. For immediate relief of foot pain, soak your foot in warm water, and then rub down the corn with a pumice stone, found in most drug stores.

4). Heel Spurs

A heel spur is a small hook of bone that forms on the heel bone. Heel spurs occur in almost 70% of patients with planter fasciitis. See a podiatrist is you think you have either condition. The podiatrist can determine the condition by taking and reviewing an X-Ray.

Treatment: Do not use heel inserts because they can increase your foot pain caused by heel spurs. Treatment may range from cortisone shots, to physical therapy, to a pair of customer made orthonics.

5). Tendonitis

Over time, wear and tear affects the tendons in the foot, specifically the Achilles tendon. Those who suffer from Achilles tendonitis liken the foot pain to a sharp smack to the back of the heel.

Treatment: Initially, doctors will prescribe non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, to alleviate foot pain. Physical therapy may also be recommended in order to strengthen the muscles.

If after two weeks of self treatment, your foot pain still persists, see your doctor or a podiatrist. Also, if you cannot bear weight on the foot, or if there is bruising, deformity, or blood present, a trip to the doctor is mandatory.

If you are in need of non-narcotic clinically tried and proven foot pain relief products, click on the following links...

Pain Relief Information, and Products for foot pain

The Centre for Pain Relief

Foot Pain Relief Solutions

Ray Attebery is the Managing Director for Daily Health Updates, a breaking health news national service for TV and Radio broadcast stations in the United States.

Article Source: http://EzineArticles.com/?expert=Raymond_Attebery

3 Ways to Use Orthotics and Other Treatments to Pamper Your Feet This Summer

2009-09-07T11:25:00.000+02:00

Our feet are the most-used parts of our body. We use them to move from place to place, and they take the brunt of every activity doled out to them. Day-in and day-out, they offer us reliable and painless performance. That is, until a foot problem arises. This can include heel spurs, corns, calluses and many other ailments. Feet need to be spoiled more than any part of the body. Many years of pain-free feet can be the result of taking good care of them. Here are some ways that feet can be spoiled this summer, even in the warm weather.

A Pedicure Makes You Feel Like Royalty

Pamper feet with a soothing pedicure, first and foremost. This is a wonderful way to remove excess dead skin from the feet and toes as well as to rehydrate the entire foot. Rehydration is an advantage from a pedicure because feet are bathed in water and then lotion is applied for maximum moisture retention. If the salon offers the option of a warm foot bath with a special essential oil, that is an even better way to rehydrate. As recommended by the American Podiatric Medical Association, sterile salon tools should always be used by the salon to avoid the spread of toenail fungus from one customer to another. Pedicures not only enhance the appearance of the feet, but they provide them with optimal circulation through massage. Since a lower leg and foot massage usually accompany a pedicure, the foot is alleviated of pain and oxygen-rich blood can be moved throughout the feet to ease tension! Even heel spurs and flat feet don't pester feet as much after indulged in this way!

The Mechanics of Flat Shoes

Summer is here and bare feet are worn more often at this part of the year. This can cause some real issues for people who suffer from heel spurs due to flat feet. According to podiatrists, not having any structure in the arch can cause this part of the foot to become stretched out and irritated. Though both of these conditions of the foot can be treated with special foot orthotics, flip-flops simply cannot accommodate proper arch support...until now. Special flip-flops for warm weather have been developed and some of them are quite fashionable. Look for thongs like these because they contain arch support inserts for rigid arch support. You can take them to the beach, go walking at the mall or even wear them to an amusement park; these sandals will give you all-day comfort. Spoil feet with thongs like these in lieu of wearing common, flat flip-flops.

How Simple Daily Changes Can Make Feet Sing

The third way to indulge your feet during warmer weather is to increase water consumption, excercise, and keep them elevated for 20 minutes every day. Warmer weather can cause water retention in the feet and ankles which can aggravate issues such as bunions and flat feet. These factors can all contribute to misery after a long day. One suggested excercise that really helps relieve overheating as well as increase circulation is swimming. If a physical fitness plan, excellent fluid intake, and 20 minutes of resting the feet above the heart are kept up throughout the summer, feet will hurt less and swelling will be kept to a minimum.

This summer, try a foot massage and pedicure, supportive sandals, and raising the feet. You'll immediately moisturize skin, lessen inflammation, and relieve aches. Don't deprive your feet of the relaxing indulgence they deserve!

About the Author
Footminders orthotics were developed by a group of podiatrists after years of research to correct posture and body biomechanics by providing longitudinal and metatarsal support. They greatly reduce over-pronation often caused by flat feet, and provide unmatched walking comfort.

Foot and Ankle Problems You Should Watch Out For

2009-09-07T11:21:00.002+02:00

Every problem in you ankle or foot does not require an appointment with the podiatrist. You can take minor precautions like rest, anti-inflammatory drugs or even change shoes to treat the problem. But if the problem still persists and there is no signs of relief, it's time to take an expert's help.

Here's a list of common foot and ankle problems that might need your attention and a visit to the podiatrist:

Flattened Arch on One Foot

If your one foot is flatter than the other, it could be an indication of a ruptured tendon or dysfunctional sinew. It could lead to misaligned bones and joint arthritis.

A Sore or Wound that is Not Healing

An open sore on the foot or ankle means a visit to a foot specialist Houston or the one in your area. You can avoid further problems by starting the treatment right away. By neglecting it, you will increase the chances of getting bone or skin infection.

Severe Pain for More Than 24 Hours

The problem is severe if you just have had a surgery. The possible reasons could be the tight dressing, infection, deep vein thrombosis or compartment syndrome.

A Pain Increasing with Activity

If the pain in your foot or ankle is getting worse with activity, there are chances of stress fracture. Go to a foot specialist right away. If these fractures are not treated on time, they will not heal and the bone might get broken.

Pain In Foot when Legs are elevated

Do you feel pain in the feet when you are lying on bed and does it increases when you move your feet off the side of the bed? If yes, there are chances of a peripheral artery disease. Either you see a podiatrist or a vascular surgeon.

Foot Discoloration

Both the feet should have the same color. If you think there is a big difference between the colors of the two feet, it is a problem. Redness on the feet means an infection or gout, a purple or blue color means a vein problem. If you see any of these color changes, see a doctor.

Pain and Swelling

Edema, also called as pain and swelling in only one foot means an immediate visit to the doctor. There can be many reasons for the problem that include tendon rupture, broken bone, infection or tendonitis. The most common problem is swelling in both ankles and feet because of lymphedema.

Tingling, burning and numbness in the feet are symptoms of neuropathy, which can decrease the sensation in the feet. This might increase the risk of developing foot ulcers. Therefore you must visit the doctor if any of these three systems are visible.

About the Author
An experienced Podiatrist, who is a team member of The Park Plaza Foot Specialists Center, has written this article. Find more information on foot specialist Houston here.

Tips for Taking Care of Diabetic Feet

2009-09-07T11:16:00.002+02:00

People who have diabetes know that they need to take extra care of their feet to reduce or eliminate the pain and complications often associated with the disease. Pain, numbness and tingling in the extremities, including the feet, are commonly experienced by people with diabetes. Neuropathy can cause injuries to go unnoticed, and reduced circulation to the extremities can slow healing after an injury has occurred. Here are a few precautions that may be recommended to help care for diabetic feet:

Thoroughly inspect feet for injuries each day. A loss of sensation can lead cuts, bruises, blisters or ulcers on the feet to go unnoticed in people with diabetes. Discovering and treating any such problems early can help keep them from worsening. Examining the feet daily is a good idea for anyone with diabetes.

Contact your medical professional immediately if any foot problems are observed. Discovering and treating any potential foot issues early gives you the chance to begin treatment right away. Many foot related problems can worsen or become infected if they go unnoticed.

Wear properly fitted diabetic footwear for your needs. Diabetic footwear is designed to provide optimal support and distribute the weight of the body such that foot pain is minimized. Podiatrists and certified pedorthists can help people with diabetes select appropriately fitted footwear for their needs.

Avoid going barefoot to reduce the chance of injury. Preventing cuts and other foot injuries is a precaution that can help minimize foot problems and infections in diabetics. Wearing shoes at all times is one way to help prevent unnecessary injuries that can lead to infections.

Wash and dry feet well daily. Washing the feet daily helps promote foot health. Drying the feet completely, particularly between the toes, is also very important for people who have diabetes.

Work with your doctor to determine what treatments work for you. Since the same treatments options may not work for each patient, working with a medical professional such as a podiatrist or certified pedorthist will help you determine the best way to care for your feet.

Note: This information is not intended to supplement or replace advice from a medical professional, or to diagnose or treat any condition.

About the Author
Chris Dillon is the V.P. of MMAR Medical Group Inc., a provider of wholesale orthopedic products including diabetic footwear, custom orthotics, braces and more. Please visit www.mmarmedical.com for more information.

Sore or Tired Feet Make Walking Miserable

2009-09-07T11:06:00.002+02:00

If you have sore or tired feet from suffering from foot pain then the rest of your body is probably suffering also. When you can't walk right you throw off your body's balance which can cause problems with your ankles, knees and hips.

Foot pain can impact every aspect of your daily life. With plantar fasciitis, you can experience the worst pain of the day when you get out of bed every morning and take that first step.

A plantars wart often appears as a small round dark spot on the bottom of your foot and it can remind you of its presence with every step you take.

A corn on your foot, or bunion, or even hammertoe can cause you to wince each time you put on a pair of shoes or even take a step. Forget wearing flip flops if you are suffering from nail fungus...no one, including you, wants to look at the yellow brittle nails often brought on by nail fungus. Not to mention the not-so-pleasant look of a foot callus.

Getting a foot pedicure can help you foot feel a little better but it can also help it look better. You can use a pumice stone to remove dead skin and then soak them in warm water with epsom salts. After soaking your feet then put some peppermint lotion on them. This will help to make tired feet feel better.

You can also use a another mixture to soak your feet in made up of half of a cup of lemon juice and one cup of milk. Mix this up in a blender and pour this into a large bowl that you can put your feet in. Soak for about 15 minutes. Then apply moisturizing lotion to your feet and put on a pair of cotton socks. This is good for swollen feet.

Going barefoot is actually good for your feet. Do it as much as you can even outside but be careful where you walk so that you aren't stepping on anything sharp like glass or metal that may cut your feet.

So be sure to take care of your sore and tired feet. By doing this you will help the rest of your body feel better from head to toe.

About the Author
Kathy has been writing articles off and on for almost 2 years. Come visit her latest website over at www.dryerventcleaning.infotipguide.com which helps people find the best dryer vent brush and information on dryer vent cleaners.

Curing Foot Conditions by Los Angeles Podiatry

2009-09-07T11:03:00.002+02:00

Choosing right Physicians and Podiatrists is not a simple task. And for that you may have to consult your family physician for a referral to a good Podiatrist. The famous Los Angeles Podiatry is well known to all. It is always good to well known place for treatment. So that you need not to take much risk and doubt in mind. The foot conditions of the patients can be of different problems. Some may have skin disease, or may have pain or other severe problems. But these all can be solved with the proper treatment of podiatrists. You can check out the list of the doctors available and choose accordingly after seeing their experiences, number of years for practicing and the degrees they have for this particular profession.

After meeting your Podiatrist you can deeply understand the underlying problems of your foot and the right procedure to follow the treatment. Your feet and health are important and you should be getting only the very best care for them. Considering the different Foot Conditions the doctors decide how to make treatment of their patients.

The patients must tell to their doctors without hiding problems they have if they want to have a successful treatment. Due to fungal infections the problems that cause in nail can also be treated. Further, the proper care of the diabetic foot has become an important facet of podiatry due to possible complications involving the sensory and vascular system of the foot and leg. The various skin conditions of foot due to fungus and bacterial infection can also be cured in a proper way. The podiatrist is trained to recognize the difference between these things, treat where necessary and offer suggested therapies. The advance medical care and attention make the foot disease a very short time process of cure. So if you take care in time you will get the better result.

About the Author
Find all your foot condition solution through footandtoedoctor.com. Physicians and Podiatrists at Beverly Hills provide information about common causes of foot and ankle pain. Los Angeles Podiatry and Los Angeles Podiatrists are also famous for providing treatment of these Foot Conditions.

How Orthotics Can Prevent Bunion Surgery

2009-09-07T10:56:00.001+02:00

A bunion is a common foot deformity that presents as a bump on the inside of your great toe joint. Especially in warmer climates, such as Houston, where people tend to wear open shoes year-round, people with bunions become concerned about the appearance. When they put on a closed shoe, the pressure on the bunion can cause a sharp, stabbing pain.

Most people think a bunion is a growth of bone on the side of the foot, but in most cases this is incorrect. A bunion is formed by the rotation of the first metatarsal bone which is caused by mechanical forces. This bone shifts over and causes the great toe to move over towards the second toe. This can even cause the great toe to push up the second digit, forming a hammertoe.

The worse and more painful the bunion becomes can require surgery. This often involves the bone being surgically fractured, repositioned, and repaired using a tiny screw. Needless to say, the recovery is involved, since the bone must heal. The good news is that bunions do not form overnight and steps can be taken to prevent their progression once they are noticed.

A bunion typically does not form because of bad or tight shoes, although they can contribute to them. The potential for developing a bunion is hereditary. If a parent or grandparent has a bunion, it puts you at greater risk for developing one yourself. This is because you inherit the mechanics that causes a bunion to form. So when you notice a bump on the side of your foot beginning to form, see a big callus on the side of your great toe, or start seeing your great toe drifting towards your second toe, that is the time to take action.

An orthotic is a custom insole or shoe insert that works to correct the mechanics that causes a bunion to form. By addressing the forces that cause a bunion deformity, an orthotic helps to neutralize them and redistribute them across the foot. The orthotic essentially fools your foot into functioning more efficiently and stops the bunion deformity from progressing.

To have an orthotic made properly, a podiatrist should perform a biomechanical examination to learn what forces are coming into your foot from the lower back, hips, knee, and ankle. A gait analysis is often performed to see how the foot functions when walking. Ultimately a mold of the foot is taken with plaster or fiberglass while holding the foot in a stable, neutral position. It is from this mold that the orthotic is fabricated.

The orthotic will do much more than prevent bunions from progressing! By making your feet, which are your base of support, more stable, it takes the pressure off of the knees, hips and back. In fact, many people who suffer with knee and back pain find that an orthotic removes the pressure and relieves the pain.

Bunions will reach a point where orthotics will no longer help and surgery may be your only option. The sooner you visit with a podiatrist, the more likely you will be to prevent a bunion from becoming worse and, hopefully, will be able to avoid surgery altogether.

About the Author
Dr. Andrew Schneider is a podiatrist in private practice in Houston, TX. He is dedicated to maintaining the health and safety of the feet of his patients and educating the public on foot health. For more information about foot health and solving foot pain, including informative videos, and to order Dr. Schneider's FREE book, visit http://www.tanglewoodfootspecialists.com and his blog http://tanglewoodfootspecialists.com/blog.htm

Remedies for cracked heels and Its Symptoms, Causes

2009-09-07T10:50:00.002+02:00

Feet are measured the most neglected fraction of the body. Many a time people protest about the cracking heels and some troubles regarding feet but all of these cracked heels is very familiar problem that caused both men and women. This trouble generally occurs in winter season due to the dry weather state of affairs.

Cracks in the skin on heels are normally known as heel crack. They generally occur when skin becomes dry and worsen the thick, fragile calluses on heels. Daily routine consist of many tasks like standing, walking on feet that places enough pressure onto brittle skin that small cracks open in the epidermal layer of the skin.

Cracked heels causes- Cracked heels are a general occurrence for senior citizens or people who are always on their feet thus put forth pressure on the feet pad. It can influence either the heels or one of the heels. But most frequently, cracked heels affect both the feet.

The problem is caused by the deficiency of vitamins, minerals and zinc. Climatic conditions can also be responsible for the problem of cracked heels. Person who is overweight may increase the pressure on the normal fat pad under the heel and this cause this to expand sideways and if the skin lacks flexibility the pressure on the feet lead to cracked heels.

Cracked heels symptoms- The person who is having heel cracks may have red and crumbling patches on the feet's skin. The skin started flaking and itching also occurs in the area. In the extreme conditions bleeding occurs from the cracks.

Without hesitation, your feet are the most active part of your body, even more than your hands. In fact most of the time they are definitely overworked, especially in today's day and age, the big metros are so widespread that one has to cover long distances to get from one place to the next be it for job or other work. Therefore it is very much essential that one must take extra care of their feet in order to avoid having foot problems.

Home remedies for cracked heels -Generally, this is an artistic problem but some patients experience deep cracks that feel painful and can even bleed or get infected. So as the days grow colder, take the following steps into your schedule when your feet start cracking under pressure.

Generally applying a heavy layer of creams and lotion relieve the problem but using some items that can be easily got in the kitchen can cure this. To get rid of cracked heels you should apply a ripe banana on the heels and leave it for 10 minutes to dry. After 10 minutes wash it of with water, this remedy will prove helpful in providing relief from the pain of heel cracks. Do not expose your feet to extreme climate i.e., extreme cold or extreme heat.

You can steep your feet in the lemon juice for 10minutes and try the therapy once a week this will provide you an immediate relax. A regular application of a mixture of glycerin and rosewater is good and valuable to soothe and cure cracked heels.

About the Author
Read more on Remedies for cracked heels and Home Remedies and alcoholism treatment

Choosing a Massage Therapy

2009-09-07T10:48:00.002+02:00

The art of massage has been a practiced way of healing for many, many years. But when people want to relax and unwind after a busy, it is often a massage that is the chosen tool. Age and gender are irrelevant as far as using massage is concerned. It can be beneficial to all, and allows us to escape the rigors of our pacey lifestyles for a short while.

Although there are over eighty different massage techniques from various countries and doctrines all over the world, we shall only concern ourselves here in this article with the ten most popular for the sake of expediency.

The most popular type of massage in America is what is known as Swedish massage. The object of Swedish massage is relaxation, and the masseur/masseuse will work oil or lotion into the body with a mixture of long, firm strokes, circular strokes, and a gentle pinching or kneading of the muscles.

The second method we are going to review is Aromatherapy which is similar in nature to Swedish massage but uses scented oils to emit an aroma which is what gives this particular style of massage its name. The oils are derived from natural sources and are infused with plant extracts to impart the special smell that is associated with that plant. One of the most often used aroma oils is lavender. The smoothness of the oils, and the aromas given off, heighten the relaxation and de-stressing process.

Massage using hot stones is our next topic. The stones are specially selected for their flatness, their smoothness, and their ability to absorb and retain heat. They are preheated, (not too hot), and are then placed over the knotted or stressed muscles into which they slowly release their warmth. A physical massage is sometimes applied in addition in cases where the muscle distress is more intense. Hot stone massage is renowned for its soothing qualities to both the body and the mind.

For that deeper seated muscle trauma, deep tissue massage is the technique used to bring relief. Deep tissue massage is more intensive and is typified by strong, long, slow motions working into the affected areas. It is also known as friction massage, or the friction technique. This massage technique is brought to bear in more chronic cases of muscle pain, severe cramp, and as an aid to those recovering from muscle injury or damage. It is also used to improve posture

Shiatsu is a massage system that is closely associated with acupuncture. It consists of pressure being bought about through the fingertips, which stay in one position for several seconds before moving on to the next pre-designated body point. The object of the exercise is to enhance the natural energy flow that courses through the body.

Another form of massage that also relates to acupuncture is Thai massage. Like its Japanese counterpart, Shiatsu, fingertip pressure is utilized to bring about a realignment of the body's energy flow.

Pregnancy can be a tough time as the woman's body is feeding another life and is also carrying around extra weight especially during the last two trimesters. Pregnancy massage can help to lessen aches and pains and address any stress or low self esteem.

Reflexology is the practice of bringing about well-being through foot massage. It is believed that the feet contain certain pressure points that are in direct communication with our various body organs.

One of the most common ways of sustaining injury to various muscles is through sports, and sporting massage is used to help us to recover from damaged muscles and is often part of a recovery program.

Our backs can be a constant source of discomfort if we have strained them. Once our backs have been injured they then becomes prone to further injury all too often. Back massage can help to alleviate pain and can also help to prevent injury reoccurrence.

There are many reasons why we may choose massage; to keep; fit; to aid recovery from injury, to relieve pain, or simply to lower stress. Choose whichever method is right for you according to what you need at the time.

About the Author
Fred loves to write articles about massage therapy and has a website that features a collection of Massage dvds,abs workout dvds,massage tables,massage oil and massage chairs The dvds teach full body, Indian head and luxury facial massage and are a great resource.

America Get Foot Back Leg & Hip Pain Relief Today!

2009-08-08T09:16:00.001+03:00

I have posted the Good Feet info below and let me say NO MORE PAIN !!!
ARCH SUPPORTS PLANTAR FASCIITIS FEET PAIN LOW BACK PAIN FOOT PAIN FEET PAIN KNEE PAIN HEEL SPURS BACK & FOOT PAIN SOLUTIONS ORTHOTICS HIP & ARCH PAIN SOLUTIONS #1 FOOT COMFORT/ARCH SUPPORTS Call today 800-509-4535 or visit our website to find a Good Feet store near you AMERICA GET PAIN RELIEF TODAY!

Did you know that nearly 90% percent of the population suffer from foot-related problems, most of which are caused by wearing improper footwear, walking on hard surfaces for long periods of time, sports injuries, or just being overweight?

Visit us at AMERICA'S PLANTAR FASCIITIS FOOT PAIN SOLUTIONS

Doctors and researchers agree that people can experience discomfort in their feet, legs, hips and back due to foot problems. If your feet are not properly balancing your body weight, the rest of your skeletal structure can become misaligned. When you wear Good Feet Arch Supports, your feet are more correctly aligned and your body weight more evenly distributed, which can relieve pain and pressure in your feet, hips, even your back.

With 23 styles and over 300 sizes, Good Feet is America's #1 Arch Support!™ With Good Feet Arch Supports, your feet, back, and whole body can be comfortable all day- no matter what shoes you're wearing or activity you're enjoying!

AMERICA'S KNEE BACK & FOOT PAIN SOLUTIONS HIP & BACK PAIN SOLUTIONS Call today 800-509-4535 or visit our website to find a Good Feet store near you AMERICA 'S ONLY PATENTED ARCH SUPPORT!

Dr. Harry Hlavac is a practicing podiatrist with over 30 years of clinical and teaching experience. He has been President of the American Academy of Podiatric Sports Medicine and Clinical Professor of Biomechanics at the California College of Podiatric Medic

ASK THE DOCTOR: What are some common foot problems that can be relieved by Good Feet Arch Supports?

Plantar fasciitis, heel pain, arch pain, Achilles tendonitis, bunions, metatarsal and nerve problems. Properly custom-fit Good Feet Arch Supports provide stable alignment and improve posture of the entire body, which can help relieve pain from these conditions of shock and imbalance

KNEE HIP BACK & FOOT PAIN RELIEF Call today 800-509-4535 or visit our website to find a Good Feet store near you AMERICA'S #1 ARCH SUPPORT

About the Author
Chronic pain from years of running and skiing., until I started wearing my Good Feet 3-step arch support system. Yahooooooooo !! Running like a gazelle and skiing like Jean Claude !!

Do Your Feet Hurt?

2009-08-08T09:13:00.001+03:00

The following article is in regards to Foot Pain in Humans; Specifically Plantar Fascitis and tendinitis symptoms they may contract. The article briefly discusses the possible areas where tendinitis can occur, and how to treat the pain with various therapies.

If you have had plantar fascitis in your feet, in the past five years, you know how tenacious it can be. You might have gone to your family doctor that referred you to a foot doctor (podiatrist). Side comment: "Ped" as in Pedal. Is the medical term for the foot (Derived from Latin)

To continue: You visited the podiatrist (foot doctor), perhaps for the first time in your life, and he, or she, diagnosed your case as plantar fascitis. Not having a clue as to what they said, you exclaimed "What?"

They then explained that there are ligaments on the bottom of the foot that course from the ball of the foot back to the heel. And, for various reasons, these ligaments become sore and painful.

Reasons for Foot Pain Include (But are not limited to):

* Standing for long periods of time * Excess body weight * Fallen arches * Sporting activities (tennis, golf, hand ball, squash, football, baseball, basketball, soccer * Aging process * Arthritis of the feet * Bunions * Calluses * Corns * Ingrown Toenails

Heel Spurs and Sporting Activities

Many Sporting activities can, because of the pulling and tugging at the insertion of the ligaments on the front lower part of the heel bone, result in the formation of a calcium heel spur. The spur is usually pointed, but is not responsible for the plantar fascitis. The spur is secondarily responsible for the pain felt in the foot, However, it is soft tissue pain.

The spur, sets up an irritation and swelling of the soft tissue around the spur that causes quite a great deal of pain.

Your podiatrist (foot doctor) probably inquired as to whether, or not, you wear orthotics (arches) in your shoes. If not, I'm sure he or she recommended that you do so. Whereupon he presents you with a hard plastic form of orthotics that feel like boulders to you.

He might also administer a cortisone shot to ameliorate the pain (especially if there is a calcium deposit.) In some cases the podiatrist will place a pad under the arch of the foot, then tape it tightly around and around, and the patient leaves this on for one week. This procedure does help, temporarily.

Excess Walking, Marathoners, and Heel Spurs

Over use of the feet is a strain on the ligaments of the foot, Marathon Runners are other prime candidate for the pain of this condition. Ballet dancers can also be included in this bracket.

What to do?

First, place the correct type of insole in your shoe. More Information here: http://www.tendonrelief.com This will prepare you for the introduction of a more solid orthotic later. Don't expect over-night results.

To proceed correctly takes time, but pays dividends in the long run. You will need my guidance during this time (no charge), but it will solve your problem, long term. Call me today! Office Phone: 262-673-5650.

You can also apply some home P.T. (Physical Therapy). This would include one very special exercise never before thought of by others. (No, not rolling a cold can of soda under the foot!) The exercise effectively restores some of the elasticity back to the ligaments. Order the book here: http://tendonrelief.com/order.php

This reduces the pain of plantar fascitis. You must then also reduce the inflammation around the spur, and the ligaments. Because plantar fascitis tends to go chronic, you must be prepared to deal with it accordingly.

Dr. Holtman speaks from the experience of having had plantar fascitis himself for an extended period of time.

For more information: Dr. Edward Holtman, D.C. Office Phone: 262-673-5650

Dr. Edward G. Holtman, D.C.-Tendinitis Treatment Specialist

Over 40 years experience in Tendinitis care.

About the Author
Dr. Edward Holtman practiced Chiropractic in Hartford, WI for 48 years. As a result, he developed tendinitis in both elbows and shoulder areas for 6 ½ years. Consequently, he developed a home-self method for successfully treating tendinitis and the pain associated with the condition.

Picking the Perfect Pair of Ladies Golf Shoes

2009-08-08T09:09:00.001+03:00

Look and feel great on and off the course with the right shoes for you

Lady golfers know that the right shoes are essential to a good game, but with so many choices how do you know the perfect pair when you see them? If they meet the three criteria in this article, you can be confident you've found the perfect pair of ladies golf shoes that you'll enjoy wearing for years to come.

Easy on the feet

Few things are more distracting than foot pain when you're trying to concentrate on your swing. Your golf shoes should fit properly - not so tightly that they hurt, but snug enough to keep you from slipping. To minimize sweat and odor, look for linings made from breathable materials. The highest quality ladies golf shoes reduce foot fatigue with an orthopedic insert that allows you to play longer and better, which is really what it's all about!

Easy on the eyes

No matter what your fashion sense, today's ladies golf shoes come in so many colors and styles you're sure to find one you love. Whether you want to stand out from the crowd in pink or yellow or stick with a sophisticated neutral tone, pick a pair that reflect s your personality.

Easy on the wallet

Ladies golf shoes don't come cheap, but if you're willing to spend a bit more now you'll save money in the long run. A good quality pair of women's golf shoes can last for several years, while inexpensive ones with lesser workmanship and materials tend to wear out quickly and require replacing more often. Over time, this can get very expensive, not to mention frustrating when your shoe falls apart during a long day on the links! Golf shoes are an investment in your game, so choose wisely.

Ready to start shopping? For style, comfort, quality and value, Sandbaggers ladies golf shoes are one of the best brands available.

About the Author
Steve Holan is the owner of Iznad Golf, http://www.iznadgolf.com, the best online store for golf gifts, golf shoes, golf apparel, golf decor and more.

Aid Tips: Dealing with your Ankle Injury

2009-08-08T09:07:00.001+03:00

Ankle injuries are common, and anyone may experience such injury; you just never know when. It may happen even if you are just walking at the mall, or crossing the street, and even if you are well conditioned.

Ankle injury usually involves an unexpected loss of balance that results to a twist to the ankle. Other causes of this injury are fights, physical conflict, slip and fall, uneven payment, grease or liquid in floors and low lighting. And like other personal injuries, this may also occur from someone's negligence.

Although there are cases when a person is slightly hurt, ankle injury must not be disregarded because this causes harm and may badly affect one's life.

Threats of Ankle Injury

Annually, roughly 2 million patients are treated for ankle injury such as ankle fractures, sprain, and the most common, the ankle sprain.

Ankle sprain are endured by most athletes particularly basketball players with 45% account of injuries suffered. Compared to other ankle injuries, this is more serious. This occurs when a strong connective tissue become overstretched.

Treating the injury

Treatment to ankle injuries usually involves RICE which means:

* Rest- Keep off your injured ankle as much as possible. If you need to move, you must use a crutch as support but you must not put your weight unto the injured ankle.

* Ice- This is used for swelling. Apply ice to your injured ankle for 20 minutes every hour as long as the swelling persists.

* Compression- Wrap an elastic bandage to support the injury. You can also use compression stocking or gel wrap.

* Elevation- This helps to reduce the swelling. The foot should be kept elevated during the first 48 hours.

When your ankle injury is serious, it is better to consult a doctor for physical examination, x-rays and other imaging study like bone scan, when it is needed.

Your doctor will also prescribe anti-inflammatory drugs and physical therapy that will be helpful for easier treatment of your ankle injury. Moreover, if the case is severe, and cannot be cured easily with such prescriptions, the doctor will advice you to undergo a surgery. However, this only happens rarely and only if it is very necessary.

Ankle Injury Lawyers

If you have been a victim of an accident and suffered from any ankle injury, and if it's due to someone else's negligence, you, as the aggrieved party, must consider filing a claim against such wrongful act since the law permits you to do so.

The law has set statutes that negligence and negligent people are accountable for their actions that lead to pain and suffering of other people. For this, you have the right to demand for financial damages to compensate the cost of the expenses, especially your medical treatment and rehabilitation.

In addition the negligent party must also pay your lost wages due to absences from work, and for physical, emotional and psychological suffering that may come along due to the injury.

Hence, it is a good idea that before filing your claim, you must seek an experienced ankle injury lawyer first. It is important so you will not lose your time and effort while pursuing your injury claim, specifically, while bringing your case to the insurance company of the culprit, because you might encounter delays.

Further, an ankle injury lawyer will certainly give you a better chance of reaping a good result for your claim.

If you are looking for the finest and duly qualified legal advocates, there are personal injury lawyers in Los Angeles who handle ankle injury cases.

About the Author
To help you recover damages for ankle injury, consult with our expert Los Angeles personal injury lawyers. Visit our website and avail of our free case analysis.

Plantar fasciitis - what a pain in the heels

2009-08-08T09:01:00.001+03:00

Talk about a pain in the heels; nothing beats plantar fasciitis when it comes to this contest. Read on and find out more.

People often talk about chores or personalities or jobs that are a pain in the neck. Just stop by the office water fountain or the coffee station after a weekend and you can invariably hear conversations of so and so or such and such a task being a pain in the neck and so on. But only people that suffer from plantar fasciitis can vouch for what it is to have a pain in the heels.

Plantar fasciitis is a condition wherein the sufferer feels significant pain in the heels very first thing in the morning and after long periods of inactivity such as after long lunches. The pain can sometimes be so severe in the heels that walking or moving around can be a real challenge. The pain usually goes away after some period of normal activity, but returns back the next day and the day after and so on like clockwork.

Plantar fasciitis is caused by an inflamation of the plantar fascia tissue that goes from the front of the foot to the heels. When the calf muscles lose their flexibility, this condition results that manifests itself by extreme pain in the heels. The onset of the condition is never sudden, but rather gradual.

Thankfully, several non-invasive treatment options are available for those that suffer from plantar fasciitis, including exercises, orthotic inserts, night splints and so on, without having to resort to surgery which is usually the last alternative. Hopefully you will never have to find out what a pain in the heels can feel like by avoiding this condition altogether.

About the Author
Learn more by visiting Plantar Fasciitis Pain Info today!

Common Ailments as You Age with Type 1 Diabetes

2009-08-08T08:53:00.002+03:00

Common Ailments as You Age with Type 1 Diabetes

Since you are more prone to low blood glucose as you get older, controlling your diabetes as you age can be very challenging. It is important to keep your blood sugar up because low blood glucose can increase your risk of hypoglycemia and poor circulation, as well as stroke and heart attack. Type 1 diabetes is known to cause various ailments as you age, so be sure to look for any symptoms to treat the conditions promptly and prevent any further complications from occurring. Here are some commonly affected areas of type 1 diabetes as you age: Kidneys: Diabetes can cause damage to the kidneys which contain millions of tiny blood vessels that filter waste from your blood. Severe damage can lead to irreversible end-stage kidney disease or kidney failure, which would require dialysis or a kidney transplant. Cardiovascular System: Diabetes severely increases the risk of various cardiovascular problems, including heart attack, stroke, coronary artery disease, and the narrowing of arteries. People who have diabetes are twice as likely to develop stroke or heart disease. Nerves: Excess sugar can damage the walls of the tiny blood vessels that nourish your nerves, particularly in the legs. This can cause tingling, burning, numbness, or pain that generally begins at the fingertips or toes, and gradually spreads upward over several months or years. When left untreated, this condition can cause you to lose all sense of feeling in the affected limbs. Any damage to the nerves that is related to digestion can cause problems with nausea, vomiting, diarrhea or constipation and can lead to erectile dysfunction in men. Skin and Mouth: Diabetes may leave you more vulnerable to skin conditions, including itching, bacterial infections, and fungal infections. Additionally, gum infections may also be an issue if you have a history of poor dental hygiene. Feet: Insufficient circulation or nerve damage in the feet can increase the risk of various foot complications. If left untreated, cuts and blisters can become serious infections, which severe damage might require amputation. Bones and Joints: Diabetes may put you at risk of bone and joint problems such as osteoporosis. Eyes: Diabetes can damage the retina's blood vessels which can lead to visual impairment. There are also some conditions that are more common in seniors with diabetes. And worsen as a person ages. Pain: Elderly people with diabetes often suffer from undiagnosed or under-treated pain. Depression: The risk of depression is remarkably higher in elderly diabetics. They may have suffered the loss of other loved ones which leaves them feeling socially isolated. Falling: There is a higher risk of falling in elderly diabetics due to diabetes-related complications such as visual impairments, loss of sensation in the feet, and dizziness from low blood sugar. Urinary Incontinence: This is caused by low blood sugar or other correctable problems. Incontinence is generally more common in older women who have diabetes and should be treated by a medical professional. Memory Problems: Older diabetics may be incapable of remembering to check blood sugar on time or may forget to take medications. Here are some helpful tips to stay healthy and prevent some of these long-term complications of type 1 diabetes from developing: Eye care: Have your eyes checked by an eye doctor annually to prevent eye problems such as retinopathy that can lead to blindness as a result of diabetes. Treat problems early to avoid serious complications. Skin care: High blood glucose and poor circulation can lead to skin problems such as frequent infections or slow healing after an injury. Wash every day with a mild soap and lukewarm water, always use sunscreen, and treat any cuts or scrapes with proper cleansing and bandaging. Foot care: Diabetes can reduce sensitivity in the feet through poor circulation and nerve damage. It is important to regularly check your feet, searching for any sores, cuts, or blisters. Always keep your feet clean and dry and protect them by wearing socks made from natural fibers and comfortable shoes.

www.cheapdiabetesmedicalsupply.com

About the Author
Diabetic helping Diabetic's

cheapdiabetesmedicalsupply.com guarantee up to a 60% discount on Diabetic Test Strips supplies, Free Shipping!

The Need For Shoes in Sport

2009-08-08T08:46:00.001+03:00

Barefoot training is currenlty popular, here is Dr Mel Siff's take on the topic of should we train with shoes?

In view of all the comments on the use of shoes in sport, here are some extracts from our "Supertraining" book (Siff & Verkhoshansky 1999 Ch 8) that are relevant to the discussion.

Later I have provided a collection of websites that will also shed some more light on this issue.

SHOES AND SAFETY

Shoe manufacturers would have athletes believe that the primary solution to most athletic injuries is the wearing of expensive footwear. Ailments such as shin splints, iliotibial band syndrome and peripatellar pain are attributed variously to excessive shock loading of the limbs, pronation or supination.

Research, however, reveals that fewer injuries occur among those who wear thin soled shoes and that current athletic footwear may even be injurious (Robbins et al, 1988). The paradoxical observation of a much lower incidence of running injuries reported in barefoot populations implies that modern running shoes may produce injuries that normally would not occur without their use (Robbins & Hanna, 1987). Furthermore, running shoes seem to be associated with fewer injuries in fitness classes than so-called 'aerobics shoes'. Nigg (1986) reports that, on firm shock absorbing mats, the difference in heel strike force is minimal between bare feet, thick-soled shoes and thin-soled shoes. Nigg also points out that the use of any shoe usually increases the tendency of the foot to pronate, particularly if the impact forces are smaller.

Moreover, several studies have shown that there is no correlation between the amount of shoe cushioning and impact absorption by footwear during locomotion (Robbins et al, 1988; Clarke et al, 1982). Similarly, epidemiological studies have failed to provide evidence that expensive modern athletic footwear enhances protection from injury to the lower extremities (Caspersen et al, 1984; Powell et al, 1986). Thus, it would appear that safety of the lower extremity is not simply a consequence of suitable footwear, but of learning how to move the body efficiently while wearing a specific type of shoe.

SHOE DESIGN

Clearly, the science of athletic shoe design is far from being exact. For inst ance, the current fo-cus is on foot pronation. Other possible causes of injury such as toe, ankle, knee and hip movement in three dimensions are largely neglected. Moreover, footwear design is based almost exclusively on theoretical models which postulate that shock loading and the inability of the human anatomy to adapt to this loading are the primary causes of running injuries. This becomes evident from the claims of manufacturers that their specific shoes correct excessive pronation, control the rearfoot, offer superior arch support or absorb shock effectively. These shoes do not modify the impact forces during locomotion, a fact which casts severe doubt on the cushioning philosophy that forms the foundation of all current shoe design.

Studies by Robbins et al (1988) have shown that the sole of the bare foot exhibits a powerful plantar surface protective response which diminishes plantar loading on ground contact, thereby reducing the risk of damage from overloading during locomotion. Their work also revealed that this response was not apparent among subjects who always wear shoes, especially the highly shock-absorbing shoes generally worn by runners. They concluded this protective response prevents injury by decreasing system rigidity, thereby diminishing the peak force during foot impact. The lack of the protective response among shoe wearers apparently is due to diminished plantar sensory feedback, possibly combined with mechanical interference with arch deflection by shoe laces, heel counters and arch supports (Robbins et al, 1988). It would seem that sufficient regular locomotor activity without footwear should be done daily to maintain the sensitivity of the plantar protective reflex and that less emphasis should be concentrated on designing passive shock-absorbing or pronation-modifying shoes.

Little work has been done on relating lower limb injury to anthropometric factors such as bodymass, height or limb length, or other factors including level of qualification, movement intensity, muscle fibre distribution, patterns of EMG activity, feedback processes or bone density. No research has examined aerobics or 'cross training' shoes with this degree of thoroughness, nor has it carried out entirely satisfactory three-dimensional studies of all physical factors influencing the efficiency of whole body movement from initiation to termination of a locomotor action, in particular with respect to the optimal design of any shoe.

Irrespective of how well designed shoes are, they must be used correctly in different move-ments. In doing so the user must be aware that shoes always reduce the proprioceptive and tactile sensitivity to the surface on which they are being used.

Another reflex is also worthy of attention. Forces exerted on the shoe are delayed in being transmitted through its shock absorbing sole en route to the foot. The reflex positive supporting reaction (see 3.5.3), which normally operates highly effi-ciently in bare feet to produce strong reflex extension of the legs and stabilisation of the body, is delayed in facilitating rapid cybernetic control and correction of unsafe movements when shoes are worn. In particular, the locus of application of pres-sure to the surface of the sole of the foot determines the position to which the limb will extend (Guyton, 1984), so that inappropriate geometry of the shoe can significantly alter the pattern of recruitment of the muscles of the lower extremities.

In contrast, the use of bare feet on firm, very high density chip-foam mats in the average fitness class preserves proprioceptive efficiency, lowers the centre of gravity of the body and, unlike shoes, does not increase the lever arm length from the point of heel contact to the ankle joint, thereby reducing the moments of force about all joints of the lower limb.

If anyone is interested in the biomechanics of shoe design and use, the following book is very informative:

Nigg, B The Biomechanics of Running Shoes 1986

There are several useful websites on gait analysis and footwear that are also relevant. Here is a small sample of ones that you might enjoy:

barefooters.org/medicine/med_sci_sports_exer-23.2.html (Barefoot Running) barefooters.org/medicine/ (Bare feet are healthier) uni-essen.de/~qpd800/FWISB/sneakers.html (Footwear Biomechanics) ortho.rush.edu/gait/cases1.htm (Gait Analysis - Educational site) polyu.edu.hk:80/cga/ (Clinical Gait Analysis)

About the Author
Dr Mel Siff Author of Supertraining Author of Facts and Fallacies of Fitness www.drmelsiff.com

Links for 2009-05-28 [del.icio.us]

2009-05-29T00:00:00-07:00

Breast Cancer
Did You See The Latest Study On Curcumin And Breast Cancer?
Colon Rectal Cancer
Hemroid Treatments and symptoms for hemroid relief
Leukemia Lymphoma Cancer
Non-Hodgkin's Lymphoma - What Increases Your Risk?
Lung Mesothelioma Asbestos Cancer
Pleural Mesothelioma Cancer Involves The Lining Of The Lung
Ovarian Cervical Uterine Cancer
Ovarian Cancer Awareness Can Save a Life Through Early Detection - No Longer the Silent Killer
Prostate Cancer
Resveratrol As Prostate Cancer Prevention
Bladder Cancer
What Do You Know About A Bladder Infection And Turmeric?
Skin Cancer
Ways to Avoid Skin Cancer
Goal Setting
Goal Setting: Online Counseling Small Business Advice
Leadership
Tips for Leading a Successful Transformation
Motivation
Health and Fitness Tips for Men
NLP Hypnosis
Headache? Try the Hypnopill! Hypnosis
Positive Attitude
Benefits of Maintaining a Positive Attitude During Tough Times
Affiliate Revenue Information
Affiliates: 3 Things You Should Own Though You Dont Own A Product.

Links for 2009-05-27 [del.icio.us]

2009-05-28T00:00:00-07:00

Hypertension
Blood Pressure And Cholesterol: Healthy Choices