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	<title>Fitstyler » Melbourne Health and Fitness blog</title>
	
	<link>http://www.fitstyler.com.au/blog</link>
	<description>Bootcamp Fitness, Health &amp; Wellness</description>
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		<title>Prioritize your health losing motivation</title>
		<link>http://www.fitstyler.com.au/blog/2010/09/08/prioritize-your-health-losing-motivation/</link>
		<comments>http://www.fitstyler.com.au/blog/2010/09/08/prioritize-your-health-losing-motivation/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 23:30:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mind & Soul]]></category>
		<category><![CDATA[Fitness training]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=3471</guid>
		<description><![CDATA[Do you prioritize your health? It&#8217;s interesting that I have a friend (Lets call him Bob) who decided to buy a &#8220;Fixie&#8221; bicycle, a single speed bicycle that is the latest &#8220;must have&#8221; for the urbanite. With all the excitement of his new acquisition it was ridden to work for 3 days, enter day 4 [...]]]></description>
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		<title>Restaurant growing own vegetables herbs chickens and eggs</title>
		<link>http://www.fitstyler.com.au/blog/2010/09/07/restaurant-growing-own-vegetables-herbs-chickens-eggs/</link>
		<comments>http://www.fitstyler.com.au/blog/2010/09/07/restaurant-growing-own-vegetables-herbs-chickens-eggs/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 23:42:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Frugal]]></category>
		<category><![CDATA[Healthier Eating]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Organic Food]]></category>
		<category><![CDATA[self sufficient]]></category>
		<category><![CDATA[Social responsibility]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=3460</guid>
		<description><![CDATA[A restaurant near Seymour is growing their own vegetables, herbs and raising there own chickens for the eggs. The great thing is that not only is this good for the environment but this actually saves you money. As vegetables continue to increase in price, growing your own is the ultimate way of saving some dollars [...]]]></description>
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		<title>Self belief and positive thinking create a  new life after job loss</title>
		<link>http://www.fitstyler.com.au/blog/2010/09/06/self-belief-positive-thinking-create-new-life-job-loss/</link>
		<comments>http://www.fitstyler.com.au/blog/2010/09/06/self-belief-positive-thinking-create-new-life-job-loss/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 23:17:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mind & Soul]]></category>
		<category><![CDATA[Life Change]]></category>
		<category><![CDATA[Positive thinking]]></category>
		<category><![CDATA[self belief]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[Work/Life Balance]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=3443</guid>
		<description><![CDATA[By having self belief and positive thinking with what you want to achieve, anything is possible to change your life. After a job loss Bruce&#8217;s self belief that you can achieve what ever you set your mind to had awesome results. A common trend amongst the manufacturing sector in Australia occurred at the compressor manufacturing [...]]]></description>
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		<title>Funny Fitness quote day dreaming and thinking about chocolate</title>
		<link>http://www.fitstyler.com.au/blog/2010/09/02/funny-fitness-quote-day-dreaming-thinking-chocolate/</link>
		<comments>http://www.fitstyler.com.au/blog/2010/09/02/funny-fitness-quote-day-dreaming-thinking-chocolate/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 00:27:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness quotes]]></category>
		<category><![CDATA[Funny Fitness Quotes]]></category>
		<category><![CDATA[Moderation]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=3434</guid>
		<description><![CDATA[While we were boxing, a Fitmate &#8220;Tina K&#8221; made a funny fitness comment while she was focus padding, she was day dreaming about chocolate. On average our Fitmates burn between 450-750 calories so based on a 55 gram block of branded chocolate (mmmm, have they reduced the size from 60 grams???) containing 292 calories, this [...]]]></description>
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		<title>After her grandfather’s broken pelvis motivation to start fitness program</title>
		<link>http://www.fitstyler.com.au/blog/2010/09/01/grandfather-broken-pelvis-motivation-to-start-fitness-program/</link>
		<comments>http://www.fitstyler.com.au/blog/2010/09/01/grandfather-broken-pelvis-motivation-to-start-fitness-program/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 00:21:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthier Lifestyle]]></category>
		<category><![CDATA[medical condition]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=3424</guid>
		<description><![CDATA[Today I had an enquiry from a 25 year old who was very concerned after her grandfather broke his pelvis, it gave her the motivation to start a fitness program. After the usual gym membership with group fitness classes and a decline in motivation, she found that 12 months had elapsed. However the vulnerability of [...]]]></description>
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