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	<title>Fitstyler » Melbourne Health and Fitness blog</title>
	
	<link>http://www.fitstyler.com.au/blog</link>
	<description>Bootcamp Fitness, Health &amp; Wellness</description>
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		<title>Is the Biggest loser sending positive messages about weight loss?</title>
		<link>http://www.fitstyler.com.au/blog/2010/03/11/is-the-biggest-loser-sending-positive-messages-about-weight-loss/</link>
		<comments>http://www.fitstyler.com.au/blog/2010/03/11/is-the-biggest-loser-sending-positive-messages-about-weight-loss/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 22:56:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise training]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=2633</guid>
		<description><![CDATA[Is the Biggest loser sending positive messages about weight loss? Stories are circulating about the weekly weight loss being based on the weight measurements being taken closer to every 10-12 days rather than the televised 7 day period.  Not to mention the alleged dehydration techniques being adopted to reduce their weight leading up to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The 1950’s better for your health</title>
		<link>http://www.fitstyler.com.au/blog/2010/03/09/the-1950s-better-for-your-health/</link>
		<comments>http://www.fitstyler.com.au/blog/2010/03/09/the-1950s-better-for-your-health/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:51:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health in general]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Work/Life Balance]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=1982</guid>
		<description><![CDATA[Today I was speaking to our painter about how our society is go, go, go and he started talking about how life was in the 1950&#8217;s.
It may sound like a bit of nostalgic but ne did make some interesting points.
Supermarkets didn&#8217;t exist so you purchased your fruit from the green grocer who often delivered freshly [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Melbourne Boot camp high maximum heart rate recorded</title>
		<link>http://www.fitstyler.com.au/blog/2010/03/05/melbourne-boot-camp-high-maximum-heart-rate-recorded/</link>
		<comments>http://www.fitstyler.com.au/blog/2010/03/05/melbourne-boot-camp-high-maximum-heart-rate-recorded/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 02:35:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness training]]></category>
		<category><![CDATA[Boot camp fitness]]></category>
		<category><![CDATA[Boot Camp program]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=2601</guid>
		<description><![CDATA[You have to love technology, well at our Melbourne Boot camp today we had a max heart rate of 201 from Rebecca.
Generally the maximum heart rate is calculate by subtracting your age from 220 however this was based on data collected decades ago and placing a line through the middle of a plotted graph with [...]]]></description>
		<wfw:commentRss>http://www.fitstyler.com.au/blog/2010/03/05/melbourne-boot-camp-high-maximum-heart-rate-recorded/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Great rice salad recipe gluten and dairy free</title>
		<link>http://www.fitstyler.com.au/blog/2010/03/03/great-rice-salad-recipe-gluten-dairy-free/</link>
		<comments>http://www.fitstyler.com.au/blog/2010/03/03/great-rice-salad-recipe-gluten-dairy-free/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 00:20:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=2612</guid>
		<description><![CDATA[On the weekend in Melbourne, I went to a BBQ where this amazing rice salad was served. Best of all it&#8217;s Gluten free &#038; dairy free.
WILD RICE, ALMOND AND CARAMELIZED ONION SALAD
1/4 cup olive oil
2 large onions (brown or red), thinly sliced
2 tblspns brown sugar
2 tblspns malt vinegar
3 cups chicken stock
8 cardamom pods, bruised
100 wild [...]]]></description>
		<wfw:commentRss>http://www.fitstyler.com.au/blog/2010/03/03/great-rice-salad-recipe-gluten-dairy-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Believing in yourself – having a home gig in your own lounge room</title>
		<link>http://www.fitstyler.com.au/blog/2010/03/01/believing-in-yourself-home-gigs-lounge-room/</link>
		<comments>http://www.fitstyler.com.au/blog/2010/03/01/believing-in-yourself-home-gigs-lounge-room/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 22:29:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mind & Soul]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[Positive Energy]]></category>
		<category><![CDATA[Positive thinking]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[Positiveness]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=2602</guid>
		<description><![CDATA[You can make whatever you wont to happen if you believe in yourself. A friend of mine being like myself likes to be in bed before midnight, mmmm, actually 10.30pm most nights so going out and seeing live music can be challenging. Most bands don&#8217;t start playing  until 10-11pm so it ends up being [...]]]></description>
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		<slash:comments>0</slash:comments>
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