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	<title>Fitstyler » Melbourne Health and Fitness blog</title>
	
	<link>http://www.fitstyler.com.au/blog</link>
	<description>Bootcamp Fitness, Health &amp; Wellness</description>
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		<title>What is Quinoa?</title>
		<link>http://www.fitstyler.com.au/blog/2013/03/11/what-is-quinoa/</link>
		<comments>http://www.fitstyler.com.au/blog/2013/03/11/what-is-quinoa/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 22:48:33 +0000</pubDate>
		<dc:creator>anthony</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=5364</guid>
		<description><![CDATA[Heard of this new super food but unsure of exactly what it is or how to use it!  Fear not, read on for all you need to know about Quinoa (pronounced keen-wah). Originating on the slopes of the Andes in Peru and Bolivia, this grain is a fantastic and more nutritious alternative to rice and [...]]]></description>
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		<title>Walking is the way to go!</title>
		<link>http://www.fitstyler.com.au/blog/2013/02/19/walking-is-the-way-to-go/</link>
		<comments>http://www.fitstyler.com.au/blog/2013/02/19/walking-is-the-way-to-go/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 08:28:39 +0000</pubDate>
		<dc:creator>anthony</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health in general]]></category>
		<category><![CDATA[Exercise for Children]]></category>
		<category><![CDATA[Primary School Children]]></category>
		<category><![CDATA[Walking School Bus]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=5353</guid>
		<description><![CDATA[We’re all back to another school year so perhaps now is the perfect time to rethink how we get our children there. A recent study found that less than 50% of kids that live within a 15 minute walk from school actually get there that way, despite the majority of those kids wanting to. Chances [...]]]></description>
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		<title>‘Tis Mango Season – Get into it while it lasts!</title>
		<link>http://www.fitstyler.com.au/blog/2013/01/24/tis-mango-season-get-into-it-while-it-lasts/</link>
		<comments>http://www.fitstyler.com.au/blog/2013/01/24/tis-mango-season-get-into-it-while-it-lasts/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 01:10:17 +0000</pubDate>
		<dc:creator>anthony</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Low GI fruits]]></category>
		<category><![CDATA[Mango]]></category>
		<category><![CDATA[Summer fruits]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=5348</guid>
		<description><![CDATA[&#160; Nothing says summer quite like a chilled mango and their health benefits make them a fantastic choice too. It’s easy to see why they are Australia’s most popular seasonal fruit; we consume around 8 million trays of them every year! Mangoes (or mangos) are packed full of energy, are low in fat and brimming [...]]]></description>
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		<title>Practical eating before a training session</title>
		<link>http://www.fitstyler.com.au/blog/2012/10/31/practical-eating-before-a-training-session/</link>
		<comments>http://www.fitstyler.com.au/blog/2012/10/31/practical-eating-before-a-training-session/#comments</comments>
		<pubDate>Wed, 31 Oct 2012 03:20:14 +0000</pubDate>
		<dc:creator>anthony</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Low GI Foods]]></category>
		<category><![CDATA[Training Foods]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=5344</guid>
		<description><![CDATA[Ideally you should eat 3-4 hours before a training session to allow for adequate digestion and absorption of the food. Getting up and working out early in the morning makes eating this far in advance of the session impractical. So what should you do? You should definitely still have something in order to have the [...]]]></description>
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		<title>What is Stilnox?</title>
		<link>http://www.fitstyler.com.au/blog/2012/07/17/what-is-stilnox/</link>
		<comments>http://www.fitstyler.com.au/blog/2012/07/17/what-is-stilnox/#comments</comments>
		<pubDate>Tue, 17 Jul 2012 01:57:26 +0000</pubDate>
		<dc:creator>anthony</dc:creator>
				<category><![CDATA[Health Risks]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[olympics]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=5340</guid>
		<description><![CDATA[It seems the London Olympics is already plagued by controversy and the torch hasn’t even arrived yet. From team selections, allegations of stalking to sleeping arrangements but the issue seemly most talked about is the usage and subsequent effects of Stilnox. Past and present Olympians have come forward to have their say – but what’s [...]]]></description>
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