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	<title>Fitstyler » Melbourne Health and Fitness blog</title>
	
	<link>http://www.fitstyler.com.au/blog</link>
	<description>Bootcamp Fitness, Health &amp; Wellness</description>
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		<title>Yurt  – Rare Sighting in Melbourne</title>
		<link>http://www.fitstyler.com.au/blog/2012/05/16/yurt-rare-sighting-in-melbourne/</link>
		<comments>http://www.fitstyler.com.au/blog/2012/05/16/yurt-rare-sighting-in-melbourne/#comments</comments>
		<pubDate>Wed, 16 May 2012 01:40:30 +0000</pubDate>
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				<category><![CDATA[Rare Sightings]]></category>
		<category><![CDATA[Unusual]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=5304</guid>
		<description><![CDATA[There was an unusual shaped tent in the park recently. A 5m English Yurt was setup in Edinburgh Gardens for the final session day for the School for Social Entrepreneurs. The group bring together people who are working on projects for social benefit. It housed presentations and various activities by 20 participants . The Yurt [...]]]></description>
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		<title>Berries the Wonder Fruit</title>
		<link>http://www.fitstyler.com.au/blog/2012/05/16/berries-the-wonder-fruit/</link>
		<comments>http://www.fitstyler.com.au/blog/2012/05/16/berries-the-wonder-fruit/#comments</comments>
		<pubDate>Wed, 16 May 2012 00:48:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Healthier Eating]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=5297</guid>
		<description><![CDATA[Quite simply berries are a wonder fruit. They are so small and yet so full of essential vitamins and minerals. And really don’t require that much preparation at all. The main varieties found in Australia are: • Blackberry – early summer to mid-autumn • Blueberry – September to March • Blackcurrant – Briefly in December [...]]]></description>
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		<title>Kids Telly Tubbies Study</title>
		<link>http://www.fitstyler.com.au/blog/2012/05/15/kids-telly-tubbies-study/</link>
		<comments>http://www.fitstyler.com.au/blog/2012/05/15/kids-telly-tubbies-study/#comments</comments>
		<pubDate>Tue, 15 May 2012 03:45:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health in general]]></category>
		<category><![CDATA[Childhood]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=5292</guid>
		<description><![CDATA[Most parents are guilty of popping their little one down in front of the television for a few minutes of harmless distraction to give Mum or Dad a few minutes to get something done or even to just grab a breath and regain a little sanity but at what point does television viewing by small [...]]]></description>
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		<title>Teenage girls and body image</title>
		<link>http://www.fitstyler.com.au/blog/2012/05/08/teenage-girls-and-body-image/</link>
		<comments>http://www.fitstyler.com.au/blog/2012/05/08/teenage-girls-and-body-image/#comments</comments>
		<pubDate>Tue, 08 May 2012 06:31:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health in general]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=5272</guid>
		<description><![CDATA[The disturbing trend of teenage girls’ attitudes towards body image continues. A recent Girlfriend magazine survey of 1000 Australian teenage girls found that: • More than 50% skipped meals; • 45% had been on a diet; • 25% admitted to vomiting after eating; • And a third even removed certain food groups from their diets [...]]]></description>
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		<title>Jamie Oliver healthy eating programs in Australia</title>
		<link>http://www.fitstyler.com.au/blog/2012/04/30/jamie-oliver-healthy-eating-programs-in-australia/</link>
		<comments>http://www.fitstyler.com.au/blog/2012/04/30/jamie-oliver-healthy-eating-programs-in-australia/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 08:41:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health guidelines]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Healthy Habits]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=5254</guid>
		<description><![CDATA[While in Australia recently, the Naked Chef, Jamie Oliver announced that his successful Ministry of Food Australia program is coming to Victoria and becoming part of the Victorian Healthy Eating Enterprise. The aim of both programs is to promote healthy eating and the skills involved in preparing healthy food. Coming on the back of the [...]]]></description>
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