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	<title>Fitstyler » Melbourne Health and Fitness blog</title>
	
	<link>http://www.fitstyler.com.au/blog</link>
	<description>Bootcamp Fitness, Health &amp; Wellness</description>
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		<title>Worlds biggest group water ski in Tasmania</title>
		<link>http://www.fitstyler.com.au/blog/2012/02/07/worlds-biggest-group-water-ski-in-tasmania/</link>
		<comments>http://www.fitstyler.com.au/blog/2012/02/07/worlds-biggest-group-water-ski-in-tasmania/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 23:30:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Unusual Sports]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=5177</guid>
		<description><![CDATA[The record for the world&#8217;s biggest group water ski was broken at 7.20am in Macquarie Harbour, Strahan. The largest number of single skiers behind a boat turned out to break their own record from March 2010. 154 skiers startws out, with 145 officially making the record books. The mighty Tasmania Eagle ferry (owned by World [...]]]></description>
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		<title>Suitcase bicept curls on holidays</title>
		<link>http://www.fitstyler.com.au/blog/2012/01/31/suitcase-bicept-curls-on-holidays/</link>
		<comments>http://www.fitstyler.com.au/blog/2012/01/31/suitcase-bicept-curls-on-holidays/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:50:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Unusual Exercises]]></category>
		<category><![CDATA[Correct Exercise Technique]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=5168</guid>
		<description><![CDATA[While waiting at the airport I noticed a lot of people weighing their luggage before checking in to ensure that they didn&#8217;t go over the allocated 25kg. So I though it was a good opportunity to use the luggage measuring device for  some bicep curls while we were waiting. If you&#8217;re nearing the allocated weight [...]]]></description>
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		<title>Study reveals correlation between overweight – obese parents and childhood obesity</title>
		<link>http://www.fitstyler.com.au/blog/2012/01/17/study-reveals-correlation-overweight-obese-parents-childhood-obesity/</link>
		<comments>http://www.fitstyler.com.au/blog/2012/01/17/study-reveals-correlation-overweight-obese-parents-childhood-obesity/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 21:50:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Risks]]></category>
		<category><![CDATA[Childhood]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=5161</guid>
		<description><![CDATA[A recent study reveals the correlation between overweight/obese parents and the incidence of childhood obesity. A study published in the international &#8220;Journal of Obesity&#8221; based at the University of Queensland found a strong link between a parent&#8217;s BMI (Body Mass Index) and his/her child&#8217;s BMI. While the study didn&#8217;t conclude whether fathers or mothers had [...]]]></description>
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		<title>Qi gong for health, longevity,  and vitality</title>
		<link>http://www.fitstyler.com.au/blog/2012/01/11/qi-gong-for-health-longevity-and-vitality/</link>
		<comments>http://www.fitstyler.com.au/blog/2012/01/11/qi-gong-for-health-longevity-and-vitality/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 22:45:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Unusual Exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=5144</guid>
		<description><![CDATA[While traveling in Asia I came across a group of people performing the ancient Chinese art of Qi Gong &#8211; designed to improve your health, longevity and vitality. Originating 4000 &#8211; 5000 years ago, Qi Gong involves similar techniques to Tai Chi, which focuses on slow breathing and co-ordinated movements. In Qi Gong, the main [...]]]></description>
		<wfw:commentRss>http://www.fitstyler.com.au/blog/2012/01/11/qi-gong-for-health-longevity-and-vitality/feed/</wfw:commentRss>
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		<title>Popular Fat Myths Busted</title>
		<link>http://www.fitstyler.com.au/blog/2012/01/09/popular-fat-myths-busted/</link>
		<comments>http://www.fitstyler.com.au/blog/2012/01/09/popular-fat-myths-busted/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 22:58:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Healthy eating]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=5112</guid>
		<description><![CDATA[There are many myths surrounding dietary fat – some are good and some are bad. In general many believe that eating fat is bad for you. While it’s true that an excess of anything (be it fat, alcohol, take-away, even exercise) can be bad for you, eating fat is not always a bad thing. In [...]]]></description>
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