<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-5321075029543404445</atom:id><lastBuildDate>Tue, 29 Apr 2025 18:59:14 +0000</lastBuildDate><category>Troy Lovick</category><category>Fitness</category><category>fun</category><category>triathlon</category><category>exercise</category><category>running</category><category>endurance sports</category><category>health</category><category>inspiration</category><category>silverman</category><category>success story</category><category>ironman</category><category>lose wieght</category><category>nutrition</category><category>BeachBody.com</category><category>Business opportunity</category><category>get in shape</category><category>weight loss</category><category>Dave Scott</category><category>P90X</category><category>bicycling</category><category>diet program</category><category>workout</category><category>cycling</category><category>diabetes</category><category>swim</category><category>bike</category><category>diabesity</category><category>fat loss</category><category>obesity</category><category>strength training</category><category>wieght loss</category><category>10 minute triainer</category><category>Kathy Smith Project You Type 2</category><category>Tony Horton</category><category>hip hop abs</category><category>home fitness</category><category>lose belly fat</category><category>transformation</category><category>turbo jam</category><category>education</category><category>health care reform insurance non-health care expenditures opinion troy lovick harry reid obama</category><category>personal training</category><category>winner</category><category>yoga booty ballet</category><category>Climb to Kaiser</category><category>beachbodycoach.com</category><category>biggest loser</category><category>charity</category><category>childhood obesity</category><category>exercise for women</category><category>get lean</category><category>insanity</category><category>las vegas</category><category>lifestyle diseases</category><category>Dr Francine Kaufman</category><category>Fresno</category><category>ITU USAT</category><category>cancer</category><category>cancer treatment</category><category>disabled athletes</category><category>dwight montgomery</category><category>endurance</category><category>fiteness jobs</category><category>front row foundation</category><category>health care costs</category><category>jason gradyan</category><category>jon berghoff</category><category>longevity runners</category><category>part time job</category><category>prevention</category><category>recovery</category><category>shaun T</category><category>stay healthy stay fit</category><category>teambeachbody</category><category>therightstuff-usa.com</category><category>work from home</category><category>wowy</category><title>Fitness is Life!     Life is Good!</title><description>I am the Chief Fitness Evangelist - I changed (saved) my life and I can change (save) yours.</description><link>http://coachtroy.blogspot.com/</link><managingEditor>noreply@blogger.com (CoachTroy)</managingEditor><generator>Blogger</generator><openSearch:totalResults>142</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-6113666194737394385</guid><pubDate>Thu, 08 Dec 2011 00:01:00 +0000</pubDate><atom:updated>2011-12-07T16:01:03.153-08:00</atom:updated><title></title><description>http://bit.ly/mehVvX Are you “managing up” and managing your boss? This may cause problems &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/12/httpbit_07.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-759982219538742721</guid><pubDate>Tue, 06 Dec 2011 22:50:00 +0000</pubDate><atom:updated>2011-12-06T14:50:02.628-08:00</atom:updated><title></title><description>http://bit.ly/kb6hel  Boost your fitness routine with these metabolism-revving tips. &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/12/httpbit_06.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-6494307621523334212</guid><pubDate>Tue, 06 Dec 2011 18:39:00 +0000</pubDate><atom:updated>2011-12-06T10:39:03.346-08:00</atom:updated><title></title><description>http://bit.ly/m7Rwju Leadership lessons from The King? Read the 5 tips @KevinEikenberry learned from Elvis &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/12/httpbit.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-7361762539227482046</guid><pubDate>Mon, 05 Dec 2011 22:06:00 +0000</pubDate><atom:updated>2011-12-05T14:06:03.525-08:00</atom:updated><title></title><description>“Some drink deeply from the river of knowledge. Others only gargle.” - Woody Allen &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/12/some-drink-deeply-from-river-of.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-591481548886096763</guid><pubDate>Mon, 05 Dec 2011 17:17:00 +0000</pubDate><atom:updated>2011-12-05T09:17:03.092-08:00</atom:updated><title></title><description>“The more I see of men, the more I like dogs.” - Madame de Stael &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/12/more-i-see-of-men-more-i-like-dogs.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-8176254449688580737</guid><pubDate>Sun, 04 Dec 2011 23:43:00 +0000</pubDate><atom:updated>2011-12-04T15:43:03.882-08:00</atom:updated><title></title><description>&quot;Sometimes you&#39;ve got to create what you want to be a part of.&quot; - Geri Weitzman &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/12/sometimes-youve-got-to-create-what-you.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-7468600961314261454</guid><pubDate>Sun, 04 Dec 2011 19:26:00 +0000</pubDate><atom:updated>2011-12-04T11:26:02.892-08:00</atom:updated><title></title><description>“It&#39;s worse than dog eats dog. It&#39;s dog doesn&#39;t return dog&#39;s phone calls.” - Woody Allen &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/12/its-worse-than-dog-eats-dog.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-1776691484992735739</guid><pubDate>Sun, 04 Dec 2011 05:47:00 +0000</pubDate><atom:updated>2011-12-03T21:47:03.359-08:00</atom:updated><title></title><description>&quot;People do not follow programs, but leaders who inspire them.&quot; John White &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/12/people-do-not-follow-programs-but.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-5351092287421551990</guid><pubDate>Sat, 03 Dec 2011 17:07:00 +0000</pubDate><atom:updated>2011-12-03T09:07:02.746-08:00</atom:updated><title></title><description>“You can&#39;t have everything... where would you put it?” - Steven Wright &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/12/you-cant-have-everything.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-7789899726836875657</guid><pubDate>Sat, 03 Dec 2011 04:32:00 +0000</pubDate><atom:updated>2011-12-02T20:32:03.043-08:00</atom:updated><title></title><description>&quot;Like a garden, the room for self-improvement grows each year.&quot; - Michael Garofalo &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/12/like-garden-room-for-self-improvement.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-3746408230207921442</guid><pubDate>Fri, 02 Dec 2011 18:37:00 +0000</pubDate><atom:updated>2011-12-02T10:37:02.471-08:00</atom:updated><title></title><description>“Health of body and mind is a great blessing, if we can bear it.” - John Henry Cardinal Newman &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/12/health-of-body-and-mind-is-great.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-6001767630944282207</guid><pubDate>Fri, 02 Dec 2011 03:31:00 +0000</pubDate><atom:updated>2011-12-01T19:31:04.385-08:00</atom:updated><title></title><description>&quot;You can&#39;t build a reputation on what you are going to do.&quot; - Henry Ford &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/12/you-cant-build-reputation-on-what-you.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-2118519507139686110</guid><pubDate>Fri, 02 Dec 2011 00:19:00 +0000</pubDate><atom:updated>2011-12-01T16:19:03.018-08:00</atom:updated><title></title><description>“The greatest wealth is health.”  – Virgil &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/12/greatest-wealth-is-health.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-1928655797890074580</guid><pubDate>Thu, 01 Dec 2011 00:22:00 +0000</pubDate><atom:updated>2011-11-30T16:22:04.928-08:00</atom:updated><title></title><description>&quot;The best way out is always through.&quot; - Robert Frost &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/11/best-way-out-is-always-through.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-352601844502073876</guid><pubDate>Wed, 30 Nov 2011 23:16:00 +0000</pubDate><atom:updated>2011-11-30T15:16:02.260-08:00</atom:updated><title></title><description>“My luck is so bad that if I bought a cemetery, people would stop dying.” - Ed Furgol &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/11/my-luck-is-so-bad-that-if-i-bought.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-5695240074925014512</guid><pubDate>Wed, 30 Nov 2011 03:48:00 +0000</pubDate><atom:updated>2011-11-29T19:48:03.941-08:00</atom:updated><title></title><description>“And on the eighth day God said, ‘Okay, Murphy, you&#39;re in charge!’&quot; - Author Unknown &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/11/and-on-eighth-day-god-said-okay-murphy.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-411946140266417507</guid><pubDate>Tue, 29 Nov 2011 20:18:00 +0000</pubDate><atom:updated>2011-11-29T12:18:03.107-08:00</atom:updated><title></title><description>Politicians and diapers have one thing in common. They should both be changed regularly, and for the same reason. &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/11/politicians-and-diapers-have-one-thing.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-4733551518805592055</guid><pubDate>Mon, 28 Nov 2011 18:53:00 +0000</pubDate><atom:updated>2011-11-28T10:53:03.810-08:00</atom:updated><title></title><description>“A healthy body is the guest-chamber of the soul; a sick, its prison.” - Francis Bacon &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/11/healthy-body-is-guest-chamber-of-soul.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-7795556208218322848</guid><pubDate>Mon, 28 Nov 2011 17:48:00 +0000</pubDate><atom:updated>2011-11-28T09:48:03.344-08:00</atom:updated><title></title><description>“She was what we used to call a ‘suicide blond’ - dyed by her own hand.” - Saul Bellow &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/11/she-was-what-we-used-to-call-suicide.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-962949510931232033</guid><pubDate>Mon, 28 Nov 2011 05:17:00 +0000</pubDate><atom:updated>2011-11-27T21:17:03.665-08:00</atom:updated><title></title><description>“Beware of the young doctor and the old barber.” - Benjamin Franklin &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/11/beware-of-young-doctor-and-old-barber_27.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-2459002786264426333</guid><pubDate>Mon, 28 Nov 2011 03:20:00 +0000</pubDate><atom:updated>2011-11-27T19:20:03.170-08:00</atom:updated><title></title><description>“If Barbie is so popular, why do you have to buy her friends?” - Author Unknown &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/11/if-barbie-is-so-popular-why-do-you-have.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-4766935692146281850</guid><pubDate>Sun, 27 Nov 2011 03:20:00 +0000</pubDate><atom:updated>2011-11-26T19:20:03.441-08:00</atom:updated><title></title><description>&quot;Opportunities are usually disguised as hard work, so most people don&#39;t recognize them.&quot;- Ann Landers &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/11/opportunities-are-usually-disguised-as.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-2233925429715843061</guid><pubDate>Sat, 26 Nov 2011 17:18:00 +0000</pubDate><atom:updated>2011-11-26T09:18:08.197-08:00</atom:updated><title></title><description>http://n.pr/l5LpMq More than 60 percent of the U.S. was overweight/obese last year. More stats from @npr. &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/11/httpn.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-363797490739400318</guid><pubDate>Sat, 26 Nov 2011 03:01:00 +0000</pubDate><atom:updated>2011-11-25T19:01:03.542-08:00</atom:updated><title></title><description>“Health is a relationship between you and your body.” - Terri Guillemets &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/11/health-is-relationship-between-you-and.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5321075029543404445.post-2122152635808503543</guid><pubDate>Fri, 25 Nov 2011 18:28:00 +0000</pubDate><atom:updated>2011-11-25T10:28:02.595-08:00</atom:updated><title></title><description>http://onforb.es/cmp6xE Body language speaks volumes. Here are four mistakes women commonly make &lt;br /&gt;http://socl.tk/79</description><link>http://coachtroy.blogspot.com/2011/11/httponforb_25.html</link><author>noreply@blogger.com (CoachTroy)</author><thr:total>0</thr:total></item></channel></rss>