tag:blogger.com,1999:blog-5897788990064615459Fri, 01 Nov 2024 10:49:42 +0000This blog is loaded with full information about fitness.Everyone can make use of this blog.Moreover these information will be informative and energetic.We wish that u will enjoy this blog.very pleasure to meet u again here.http://spicefitness.blogspot.com/noreply@blogger.com (Gonbravo)Blogger3125en-usnoThis blog is loaded with full information about fitness.Everyone can make use of this blog.Moreover these information will be informative and energetic.We wish that u will enjoy this blog.very pleasure to meet u again here.noreply@blogger.comtag:blogger.com,1999:blog-5897788990064615459.post-291827374629502072Sun, 21 Jun 2009 13:48:00 +00002009-06-21T06:54:38.991-07:00Sigh....I am about to show you something that is difficult for some to believe even when it is backed up by medical science. Yes! You can lose weight while you sleep. Disbelieve at your own peril.Scientists and doctors have long known that many hormones are affected by sleep. Some of these hormones, such as leptin and ghrelin can affect our appetite. Take a case in point. Have you ever http://spicefitness.blogspot.com/2009/06/lose-weight-by-sleeping.htmlnoreply@blogger.com (Gonbravo)0tag:blogger.com,1999:blog-5897788990064615459.post-5277435471416661019Sun, 21 Jun 2009 13:40:00 +00002009-06-21T06:45:45.597-07:00Here they are. 9 tips for your fitness toolbox. Mix-n-match. Read one a day. Have fun!Tip 1) TUMMY TONERIn addition to your workout regime, eat smaller portions. Your stomach is only about as large as your fist. So no need to stuff yourself with a large plate full of food.Tip 2) TRY A TRAINERGet advice or help from a trainer from time to time. Some online trainers are pretty affordable like http://spicefitness.blogspot.com/2009/06/here-they-are.htmlnoreply@blogger.com (Gonbravo)0tag:blogger.com,1999:blog-5897788990064615459.post-3435406267704242264Sun, 21 Jun 2009 13:35:00 +00002009-06-21T06:40:00.993-07:00So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness! I commend you on your resolve to lose weight and get into shape! Now where do you begin? These days there sure is a lot of talk about diet and fitness, whether it is a new diet pill or piece of exercise equipment. It is enough http://spicefitness.blogspot.com/2009/06/beginners-guide-to-fitness.htmlnoreply@blogger.com (Gonbravo)0