tag:typepad.com,2003:weblog-1848763 2009-11-11T00:50:00-05:00 TypePad 33.781635324449184-84.40760493278503FitnessBattalionCrossfithttp://feedburner.google.com tag:typepad.com,2003:post-6a00e55054adc588330120a676ba60970b 2009-11-11T00:50:00-05:00 2009-11-11T00:50:00-05:00

Today's WOD. For time: 20 Clean and Jerks 10 Ring Rows 15 Clean and Jerks 15 Ring Rows 10 Clean and Jerks 20 Ring Rows

mike <div xmlns="http://www.w3.org/1999/xhtml"><span style="font-family: Trebuchet MS;">Today's WOD.</span><br><br><span style="font-family: Trebuchet MS;">For time:</span><br><span style="font-family: Trebuchet MS;">20 Clean and Jerks</span><br><span style="font-family: Trebuchet MS;">10 Ring Rows</span><br><span style="font-family: Trebuchet MS;"> 15 Clean and Jerks</span><br><span style="font-family: Trebuchet MS;"> 15 Ring Rows</span><br><span style="font-family: Trebuchet MS;">10 Clean and Jerks</span><br><span style="font-family: Trebuchet MS;">20 Ring Rows<br></span></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=tSHwn1S0JC0:2iVgIp4Nmt4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=tSHwn1S0JC0:2iVgIp4Nmt4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=tSHwn1S0JC0:2iVgIp4Nmt4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?i=tSHwn1S0JC0:2iVgIp4Nmt4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=tSHwn1S0JC0:2iVgIp4Nmt4:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=tSHwn1S0JC0:2iVgIp4Nmt4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?i=tSHwn1S0JC0:2iVgIp4Nmt4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=tSHwn1S0JC0:2iVgIp4Nmt4:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?d=YwkR-u9nhCs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/FitnessBattalionCrossfit/~4/tSHwn1S0JC0" height="1" width="1"/> http://www.fitnessbattalion.com/fbcrossfit/2009/11/pull-push-pull.html tag:typepad.com,2003:post-6a00e55054adc588330120a66e9064970b 2009-11-10T10:38:07-05:00 2009-11-10T10:38:07-05:00

Today's WOD. "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Compare results to 090824.

mike <div xmlns="http://www.w3.org/1999/xhtml">Today's WOD.<br><br>"<strong>Cindy</strong>"<br> <br>Complete as many rounds in 20 minutes as you can of:<br> 5 Pull-ups<br> 10 Push-ups<br> 15 Squats<br><br>Compare results to <a href="http://www.fitnessbattalion.com/fbcrossfit/2009/08/choices.html">090824</a>.</div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=j4iaxudU5pA:4TbnnpDNfGY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=j4iaxudU5pA:4TbnnpDNfGY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=j4iaxudU5pA:4TbnnpDNfGY:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?i=j4iaxudU5pA:4TbnnpDNfGY:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=j4iaxudU5pA:4TbnnpDNfGY:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=j4iaxudU5pA:4TbnnpDNfGY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?i=j4iaxudU5pA:4TbnnpDNfGY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=j4iaxudU5pA:4TbnnpDNfGY:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?d=YwkR-u9nhCs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/FitnessBattalionCrossfit/~4/j4iaxudU5pA" height="1" width="1"/> http://www.fitnessbattalion.com/fbcrossfit/2009/11/the-third-brady-girl-not-quite.html tag:typepad.com,2003:post-6a00e55054adc588330120a665e108970b 2009-11-09T09:26:16-05:00 2009-11-09T18:06:07-05:00

Today's WOD. For time: 50 Box jump (24" box) 50 Jumping pull-ups 50 Kettlebell swings (W:26#/M:35#) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press (W:35#/M:45#) 50 Good Mornings (W:35#/M:45#) 50 Wall ball shots (W:14#/M:20#) 50 Burpees 50 Double unders (sub 250 single unders) Compare results to 090719. Friday afternoon's aftermath VIDEO: Filthy Fifty...[wmv][mov] CONGRATULATIONS to all our recent Foundations grads: Michael G., Vince C., Ali M., Heidi Z., Courtney M., and Tiernan P. Nice work everyone!!!!

mike <span style="line-height: 19px; "><p style="margin-top: 10px; margin-bottom: 10px; text-align: left; "><span style="font-size: 13px; color: #000000; "><span style="font-family: 'Trebuchet MS';">Today's WOD.</span></span></p><p style="margin-top: 10px; margin-bottom: 10px; text-align: left; "><span style="font-size: 13px; color: #000000; font-family: Verdana; "><span style="font-family: 'Trebuchet MS';">For time:<br>50 Box jump (24" box)<br>50 Jumping pull-ups<br>50 Kettlebell swings (W:26#/M:35#)<br>Walking Lunge, 50 steps<br>50 Knees to elbows<br>50 Push press (W:35#/M:45#)<br>50 Good Mornings (W:35#/M:45#)<br>50 Wall ball shots (W:14#/M:20#)<br>50 Burpees<br>50 Double unders (sub 250 single unders)<br></span><span><span style="font-family: 'Trebuchet MS';"><br></span><span><span style="font-family: 'Trebuchet MS';">Compare results to </span><a href="http://www.fitnessbattalion.com/fbcrossfit/2009/07/filthy-fifty.html"><span style="font-family: 'Trebuchet MS';">090719</span></a><span style="font-family: 'Trebuchet MS';">.</span><br><span><br><a href="http://www.fitnessbattalion.com/.a/6a00e55054adc58833012875675884970c-pi" style="display: inline;"><img alt="2009-11-06 12.00.09" class="asset asset-image at-xid-6a00e55054adc58833012875675884970c " src="http://www.fitnessbattalion.com/.a/6a00e55054adc58833012875675884970c-300wi" style="width: 270px; "></img></a> <br></span><em><span style="font-family: 'Trebuchet MS';">Friday afternoon's aftermath</span></em><span style="font-family: 'Trebuchet MS';"><br></span><span><span style="font-family: 'Trebuchet MS';"><br></span><span style="font-family: 'Trebuchet MS', Verdana, sans-serif; font-size: small; line-height: 15px; "><span style="font-size: 13px; color: #000000; "><span style="font-size: 13px; "><span style="color: #c00000; "><span style="font-family: 'Trebuchet MS';">VIDEO:</span></span><span style="font-family: 'Trebuchet MS';"> </span></span></span><span style="font-size: 13px; font-family: 'Trebuchet MS'; "><span style="color: #000000; ">Filthy Fifty...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_PittFilthyFifty.wmv" style="color: blue !important; text-decoration: underline !important; cursor: text !important; " target="_blank">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_PittFilthyFifty.mov" style="color: blue !important; text-decoration: underline !important; cursor: text !important; " target="_blank">mov</a>]<br><span><br><span><span style="color: #c00000; ">CONGRATULATIONS</span> to all our recent Foundations grads: Michael G., Vince C., Ali M., Heidi Z., Courtney M., and Tiernan P.  Nice work everyone!!!!</span> </span></span></span></span></span></span></span></p></span><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=HAG6Ybqg21w:BhsWNJt4hHw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=HAG6Ybqg21w:BhsWNJt4hHw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=HAG6Ybqg21w:BhsWNJt4hHw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?i=HAG6Ybqg21w:BhsWNJt4hHw:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=HAG6Ybqg21w:BhsWNJt4hHw:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=HAG6Ybqg21w:BhsWNJt4hHw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?i=HAG6Ybqg21w:BhsWNJt4hHw:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=HAG6Ybqg21w:BhsWNJt4hHw:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?d=YwkR-u9nhCs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/FitnessBattalionCrossfit/~4/HAG6Ybqg21w" height="1" width="1"/> http://www.fitnessbattalion.com/fbcrossfit/2009/11/get-filthy.html tag:typepad.com,2003:post-6a00e55054adc58833012875675edd970c 2009-11-07T13:11:00-05:00 2009-11-07T13:11:00-05:00

Saturday WOD. 5 rounds for time: 10 Box Jumps 30 sec. Handstand 10 Double unders 30 sec. ring support

mike Saturday WOD.<br><span><br><span>5 rounds for time:<br><span>10 Box Jumps<br><span>30 sec. Handstand<br><span>10 Double unders<br><span>30 sec. ring support</span></span></span> </span></span></span><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=rDeNtYn6g0M:iZ7aAuKbtxY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=rDeNtYn6g0M:iZ7aAuKbtxY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=rDeNtYn6g0M:iZ7aAuKbtxY:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?i=rDeNtYn6g0M:iZ7aAuKbtxY:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=rDeNtYn6g0M:iZ7aAuKbtxY:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=rDeNtYn6g0M:iZ7aAuKbtxY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?i=rDeNtYn6g0M:iZ7aAuKbtxY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=rDeNtYn6g0M:iZ7aAuKbtxY:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?d=YwkR-u9nhCs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/FitnessBattalionCrossfit/~4/rDeNtYn6g0M" height="1" width="1"/> http://www.fitnessbattalion.com/fbcrossfit/2009/11/weak-link-wod.html tag:typepad.com,2003:post-6a00e55054adc588330120a65a4c32970b 2009-11-06T00:10:00-05:00 2009-11-06T00:10:00-05:00

Today's WOD. Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups It was pull-up mania on Thursday night

mike <div xmlns="http://www.w3.org/1999/xhtml">Today's WOD.<br><br>Complete as many rounds in 20 minutes as you can of:<br> 65 pound Power snatch, 12 reps<br> 10 Push-ups<br><br><a href="http://www.fitnessbattalion.com/.a/6a00e55054adc588330120a65a888a970b-pi" style="display: inline;"><img alt="IMG_5677_2" class="asset asset-image at-xid-6a00e55054adc588330120a65a888a970b " src="http://www.fitnessbattalion.com/.a/6a00e55054adc588330120a65a888a970b-300wi" style="width: 270px;"></img></a> <br><em>It was pull-up mania on Thursday night</em><br></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=QY9Zh7uMBt4:9k9zygbNnE8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=QY9Zh7uMBt4:9k9zygbNnE8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=QY9Zh7uMBt4:9k9zygbNnE8:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?i=QY9Zh7uMBt4:9k9zygbNnE8:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=QY9Zh7uMBt4:9k9zygbNnE8:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=QY9Zh7uMBt4:9k9zygbNnE8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?i=QY9Zh7uMBt4:9k9zygbNnE8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?a=QY9Zh7uMBt4:9k9zygbNnE8:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/FitnessBattalionCrossfit?d=YwkR-u9nhCs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/FitnessBattalionCrossfit/~4/QY9Zh7uMBt4" height="1" width="1"/> http://www.fitnessbattalion.com/fbcrossfit/2009/11/tgif.html