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	<title>FitCity Moms Blog</title>
	<link>http://blog.fitcityindy.org</link>
	<description>See how our FitCity Moms cope with the challenges of eating healthy and moving more while encouraging their kids to do the same.</description>
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		<title>Getting Healthy: How the Y Can Help You Meet Your Goals</title>
		<description>This week, guest blogger Heather Chastain, Electronic Media Coordinator with the YMCA, shares all the tools the Y has to help you meet your health and fitness goals. Deciding to take control of your health is a big step, but it’s not a journey you have to go through alone.  That’s why we make sure [...]&lt;img src="http://feeds.feedburner.com/~r/FitCityMomsBlog/~4/Sx8nBlyCyn8" height="1" width="1"/&gt;</description>
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		<title>Battle of the Sexes: A Little Healthy Competition with My Husband</title>
		<description>It’s February, so we’re really into 2012. Another year has come and gone, and so quickly I might add. I will say I was pretty happy overall with 2011. I introduced some great lifestyle changes in food and health to my family and I have gotten my autistic son into sports (baseball and gymnastics). But [...]&lt;img src="http://feeds.feedburner.com/~r/FitCityMomsBlog/~4/GXjm6RnQx4A" height="1" width="1"/&gt;</description>
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		<title>10 bits of inspiration</title>
		<description>Resolutions getting a little rusty? Feeling a little uninspired to cook something healthy or get some exercise in your day? Here are 10 sayings that I found to inspire you (and me!).  I&amp;#8217;ve included attribution where I can, but I found most of these on Pinterest. Today just get up and go because yesterday, you [...]&lt;img src="http://feeds.feedburner.com/~r/FitCityMomsBlog/~4/zigeHDT6sqI" height="1" width="1"/&gt;</description>
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		<title>5 FAQs about our FitCity Moms Contest</title>
		<description>Entries for the Next FitCity Moms contest are coming in every day, but we know that some of you have a few questions about the contest. Here are the answers to the most frequently asked questions: Do FitCity Indianapolis moms have to live in Indianapolis? FitCity moms need to live in the greater Indianapolis area, [...]&lt;img src="http://feeds.feedburner.com/~r/FitCityMomsBlog/~4/Co3dm-sWOBo" height="1" width="1"/&gt;</description>
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		<title>Paula Deen</title>
		<description>It&amp;#8217;s the Big News these days- Paula Deen has come clean with her diagnosis of Type 2 Diabetes.  She was diagnosed 3 years ago and is now trying to make a major overhaul to how she is perceived in the public eye as she goes from being the Queen of Butter and Sugar to an [...]&lt;img src="http://feeds.feedburner.com/~r/FitCityMomsBlog/~4/P-GBSv4j4LM" height="1" width="1"/&gt;</description>
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		<title>We’re Looking for Our Next FitCity Mom!</title>
		<description>Currently, our FitCity Moms Blog  features five Indy women who share ideas, recipes, challenges and triumphs as they try to lead a healthy lifestyle. Now it’s a New Year, and we’re looking for a new mom to join our FitCity Moms blog. If you’re trying to help yourself and your family lead a healthier lifestyle, [...]&lt;img src="http://feeds.feedburner.com/~r/FitCityMomsBlog/~4/Jrc-rg6kZIE" height="1" width="1"/&gt;</description>
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		<title>2012 is Off and Running … But I’m Not Yet!</title>
		<description>I know it’s January 6, 2012 but I’m not really in the New Year yet. I am still writing 2011 on things, and I haven’t made any resolutions either. I usually have something that I am committed to changing but not yet this year. I did manage to give away all of the sodas leftover [...]&lt;img src="http://feeds.feedburner.com/~r/FitCityMomsBlog/~4/u3GGhE8yniA" height="1" width="1"/&gt;</description>
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		<title>Jumping in to 2012</title>
		<description>Here I am, on the cusp of another new year while the crumbs of Christmas cookies and cream-cheese laden appetizers are still stuck under the keys of my laptop. Nagging thoughts of New Year&amp;#8217;s fitness resolutions keep creeping into my head. I&amp;#8217;m making myself dizzy trying to mentally configure carpool schedules with routine visits to [...]&lt;img src="http://feeds.feedburner.com/~r/FitCityMomsBlog/~4/Tluc5BacpYU" height="1" width="1"/&gt;</description>
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		<title>Yes, We’re Having Cookies for Christmas</title>
		<description>It’s just before Christmas and my house is in full swing. There are gifts to wrap, cards to be sent, family and friends to see and cookies to bake. Yes, I have an annual tradition of making cookies and other goodies. Typically, I make at least two different cookies and chocolate truffles. This year, I [...]&lt;img src="http://feeds.feedburner.com/~r/FitCityMomsBlog/~4/6WgrZzkwTs4" height="1" width="1"/&gt;</description>
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		<title>Three Healthy Gifts You Already Have to Give</title>
		<description>I have always been of the belief that the best “gifts” don’t fit in a little box. But when I “think outside of the pretty box,” I think about the gifts that I have to give to my kids and my family for Christmas and every day. First, I think of the gift of time.  [...]&lt;img src="http://feeds.feedburner.com/~r/FitCityMomsBlog/~4/oBcc2jSFww0" height="1" width="1"/&gt;</description>
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