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	<title>Exercise Weights</title>
	
	<link>http://www.exerciseweights.org</link>
	<description>Exercise Weights And Healthy Living</description>
	<lastBuildDate>Sun, 14 Mar 2010 05:15:22 +0000</lastBuildDate>
	
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		<title>Who Wants Muscles</title>
		<link>http://www.exerciseweights.org/want-muscles.html</link>
		<comments>http://www.exerciseweights.org/want-muscles.html#comments</comments>
		<pubDate>Sun, 14 Mar 2010 05:15:22 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=770</guid>
		<description><![CDATA[Not all of us want muscles, but there are a lot that do. It doesn&#8217;t have to be bodybuilding type muscle, I don&#8217;t want that, but we can have muscles without becoming &#8216;The Hulk&#8217;. What about being lean and muscular, now that is a good look and it can work for both men and women. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit</title>
		<link>http://www.exerciseweights.org/fruit.html</link>
		<comments>http://www.exerciseweights.org/fruit.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 02:10:36 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[Radical]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[Snack food]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=466</guid>
		<description><![CDATA[

THE BENEFITS OF FRUIT
We are all aware that fruit is good for us, we don&#8217;t necessarily know why but we are told often to eat fruit as part of our diet to help us stay healthy. So why is fruit so good for us ? How much of it should we eat ? What are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken</title>
		<link>http://www.exerciseweights.org/chicken.html</link>
		<comments>http://www.exerciseweights.org/chicken.html#comments</comments>
		<pubDate>Mon, 08 Mar 2010 00:48:41 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Bird]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[free range]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Roast]]></category>
		<category><![CDATA[Stir Fry]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=338</guid>
		<description><![CDATA[CHICKEN IS GREAT
I don&#8217;t know about you but I love chicken. Which when you are trying to stay in shape and create a fat free toned body then this is a good thing. Chicken is low in fat, high in protein and can be cooked in lots of ways and goes well with lots of [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/chicken.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Exercise Programs</title>
		<link>http://www.exerciseweights.org/weight-exercise-programs.html</link>
		<comments>http://www.exerciseweights.org/weight-exercise-programs.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 21:46:54 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bench press]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[fit body]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[Fridays]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[keep fit]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=26</guid>
		<description><![CDATA[MY INITIAL EXERCISE PROGRAM
The following program contains the exercises that I will use to start with, over time I am going to put together several different routines so as to keep my muscles and body alert to changes in exercises. I believe if you do the same routine month in month out your muscles and [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/weight-exercise-programs.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Bike</title>
		<link>http://www.exerciseweights.org/exercise-bike.html</link>
		<comments>http://www.exerciseweights.org/exercise-bike.html#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:36:41 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friction]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[recumbent exercise bike]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=279</guid>
		<description><![CDATA[CYCLING TO STAND STILL
Well thats what we do on an exercise bike as we don&#8217;t actually get anywhere. But they are a good form of cardio exercise as is normal cycling. There are many different types of exercise bike, so lets have a look at a few&#8230;
Mini exercise bikes. These are just small pedal devices [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/exercise-bike.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diets-Continued</title>
		<link>http://www.exerciseweights.org/diets-continued.html</link>
		<comments>http://www.exerciseweights.org/diets-continued.html#comments</comments>
		<pubDate>Fri, 26 Feb 2010 17:36:26 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Australian Open]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=248</guid>
		<description><![CDATA[

THE FOOD AND THE EXERCISE
Here we are going to look at the best way to lose any weight you might want to shed and tone up that body. Lets achieve a good healthy lifestyle.
The Food
Don&#8217;t go mad to start with, if you cut out all your favourite foods this is a sure way to fail. [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/diets-continued.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turbulence Training</title>
		<link>http://www.exerciseweights.org/turbulence-training.html</link>
		<comments>http://www.exerciseweights.org/turbulence-training.html#comments</comments>
		<pubDate>Tue, 23 Feb 2010 13:39:58 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscle tone]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=699</guid>
		<description><![CDATA[We would all like to burn fat and build muscle at the same time or at least tone our muscles at the same time. We would all like to have a trim, toned body. There are many methods of working out and different things work for different people.
I have found that Running and Cycling for [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/turbulence-training.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chest Exercises</title>
		<link>http://www.exerciseweights.org/chest-exercises.html</link>
		<comments>http://www.exerciseweights.org/chest-exercises.html#comments</comments>
		<pubDate>Sat, 20 Feb 2010 11:39:32 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bench press]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[chest muscles]]></category>
		<category><![CDATA[dumbell flyes]]></category>
		<category><![CDATA[exercise weights]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[incline bench press]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=66</guid>
		<description><![CDATA[CHEST MUSCLE EXERCISES
So here we are going to exercise our chest muscles using free weights. There are many different chest exercises but here I am going to concentrate on three.
Bench press
The Bench Press can be done on a basic bench with Dumbells or if you have a Bench with a stand you can use a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding</title>
		<link>http://www.exerciseweights.org/bodybuilding.html</link>
		<comments>http://www.exerciseweights.org/bodybuilding.html#comments</comments>
		<pubDate>Wed, 17 Feb 2010 09:41:21 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[arnold]]></category>
		<category><![CDATA[arnold schwarzenegger]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[franco columbo]]></category>
		<category><![CDATA[Lou Ferrigno]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[Serge Nubret]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Strength Sports]]></category>
		<category><![CDATA[Triceps brachii muscle]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=401</guid>
		<description><![CDATA[HAVE YOU GOT THE BUG
When people start to workout with weights it can become addictive especially when we start seeing results in the mirror. When we start to see muscle definition. The arms are no longer just straight flesh, those biceps start to rise and the triceps starts to show their horse shoe shape. This [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Exercises</title>
		<link>http://www.exerciseweights.org/back-exercises.html</link>
		<comments>http://www.exerciseweights.org/back-exercises.html#comments</comments>
		<pubDate>Sun, 14 Feb 2010 07:41:40 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[barbell row]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[reverse flyes]]></category>
		<category><![CDATA[Right-handedness]]></category>
		<category><![CDATA[Rowing]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[weights lifting]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=105</guid>
		<description><![CDATA[BACK MUSCLE EXERCISES
Now we are going to look at some back exercises and although there is are lot of different back exercises here are three I am doing at the moment.
Single Dumbell Row
To start this exercise put your right knee on the bench and the other leg straight, place your right hand flat on the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm UP Exercises</title>
		<link>http://www.exerciseweights.org/warm-up-exercises.html</link>
		<comments>http://www.exerciseweights.org/warm-up-exercises.html#comments</comments>
		<pubDate>Thu, 11 Feb 2010 04:25:22 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[Cooling Down]]></category>
		<category><![CDATA[exercise weights]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Heart rate]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Warming up]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=636</guid>
		<description><![CDATA[I think most people know that before we undergo any kind of exercise that we should perform some kind of warm up exercises and also some cool down exercises after we have finished our workout.
This is a much debated subject, on what kind of warm up exercises and how many we should be doing. The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss</title>
		<link>http://www.exerciseweights.org/weight-loss.html</link>
		<comments>http://www.exerciseweights.org/weight-loss.html#comments</comments>
		<pubDate>Mon, 08 Feb 2010 02:35:15 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[Body mass index]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[exercise weights]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=260</guid>
		<description><![CDATA[

WHAT IS THE TRUTH
In my last posts I wrote about how so called diets don&#8217;t work and that a proper diet and exercise program is the only way to maintain a healthy toned body. In this post we are going to look at the truth about weight loss. Why some people find it hard to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resistance Bands</title>
		<link>http://www.exerciseweights.org/resistance-bands.html</link>
		<comments>http://www.exerciseweights.org/resistance-bands.html#comments</comments>
		<pubDate>Fri, 05 Feb 2010 00:28:19 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Biceps curl]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=176</guid>
		<description><![CDATA[EXERCISING WITH RESISTANCE BANDS
As I have already mentioned resistance bands in a few earlier posts I thought it would be a good idea to explained a little more about them, whether they are any good or not and if you really can get a good work out using them.

Free weights are my favourite for a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Weights</title>
		<link>http://www.exerciseweights.org/exercise-and-weights.html</link>
		<comments>http://www.exerciseweights.org/exercise-and-weights.html#comments</comments>
		<pubDate>Mon, 01 Feb 2010 23:56:19 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[body weights]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise weights]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[keep fit]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=4</guid>
		<description><![CDATA[OUR NEW YEAR RESOLUTIONS.
A new year and new beginnings, a fresh start to a fresh year. This is the mind set of a lot of us towards the end of December. We decide we are going to change something or a few things maybe about the way we live our life. It might be quitting [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise ball</title>
		<link>http://www.exerciseweights.org/exercise-ball.html</link>
		<comments>http://www.exerciseweights.org/exercise-ball.html#comments</comments>
		<pubDate>Fri, 29 Jan 2010 21:32:59 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[balance ball]]></category>
		<category><![CDATA[body ball]]></category>
		<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[fit ball]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness ball]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gym ball]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[physio ball]]></category>
		<category><![CDATA[PVC]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[swiss ball]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=45</guid>
		<description><![CDATA[USING AN EXERCISE BALL
How good are exercise balls when used in your workouts. Well they go back a long way and have been used by physio therapist for many years. Over the last several years they have become popular as an exercise tool for all individuals that workout regularly whether at home or in a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chi Machine</title>
		<link>http://www.exerciseweights.org/chi-machine.html</link>
		<comments>http://www.exerciseweights.org/chi-machine.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 20:19:19 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Back pain]]></category>
		<category><![CDATA[chi machine]]></category>
		<category><![CDATA[coccyx]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medical Specialties]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain Management]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=454</guid>
		<description><![CDATA[THE GREAT CHI MACHINE
I thought I would share with you a great machine for those of you that suffer with back problems. Back when I started my exercise program I Suffered from pain around my coccyx which is the bone at the bottom of our spine sometimes refered to as the tail bone. I hadn&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/chi-machine.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building Muscle Fast</title>
		<link>http://www.exerciseweights.org/building-muscle-fast.html</link>
		<comments>http://www.exerciseweights.org/building-muscle-fast.html#comments</comments>
		<pubDate>Mon, 25 Jan 2010 10:11:10 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=779</guid>
		<description><![CDATA[There are certain ways that we all go about achieving things in our lives. Whether it be building our muscles for our perfect body or making more money that we can ever spend. But what is the biggest factor of all that will lend us to success in what ever it is we are striving [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/building-muscle-fast.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Human Muscles</title>
		<link>http://www.exerciseweights.org/human-muscles.html</link>
		<comments>http://www.exerciseweights.org/human-muscles.html#comments</comments>
		<pubDate>Sat, 23 Jan 2010 16:33:31 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Human anatomy]]></category>
		<category><![CDATA[Human body]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=641</guid>
		<description><![CDATA[Following my last post Warm Up Exercises which was about making sure we get our muscles ready for a workout, I thought I would go through some of the main muscles that we use when exercising and the type of injuries that can happen to them, especially if we don&#8217;t warm them up properly prior [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diets</title>
		<link>http://www.exerciseweights.org/diets.html</link>
		<comments>http://www.exerciseweights.org/diets.html#comments</comments>
		<pubDate>Wed, 20 Jan 2010 12:06:08 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=246</guid>
		<description><![CDATA[



Image by size8jeans via Flickr



WHAT ABOUT DIETS
When you start a regular exercise program, you might naturally look at how healthy your diet is, after all if you exercise regularly then your body needs the fuel to compensate, but it needs the right fuel. Your body needs vitamins and minerals that you might not get from [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/diets.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dumbbells</title>
		<link>http://www.exerciseweights.org/dumbbells.html</link>
		<comments>http://www.exerciseweights.org/dumbbells.html#comments</comments>
		<pubDate>Sun, 17 Jan 2010 10:31:11 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Biceps curl]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=429</guid>
		<description><![CDATA[



Image by WilsonB via Flickr



FANTASTIC DUMBBELLS
Have you seen these dumbbells ? They are so cool. I had heard of them before but never really taken much notice of them. Big mistake, They are brilliant.
BowlFlex Select Tech: Have you seen them ? If you are about to invest in a set of weights then before you [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/dumbbells.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detox</title>
		<link>http://www.exerciseweights.org/detox.html</link>
		<comments>http://www.exerciseweights.org/detox.html#comments</comments>
		<pubDate>Thu, 14 Jan 2010 08:21:27 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Master Cleanse]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=501</guid>
		<description><![CDATA[ANOTHER BIG SUBJECT
Detoxing our bodies is a huge subject and one that provides many options for us to do just that, good or bad. So what ones do work and are they worth doing ? Without trying everyone and there are a lot, there is no way of knowing. I have taken a look a [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/detox.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Cleanse</title>
		<link>http://www.exerciseweights.org/body-cleanse.html</link>
		<comments>http://www.exerciseweights.org/body-cleanse.html#comments</comments>
		<pubDate>Mon, 11 Jan 2010 05:18:52 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Colon cleansing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Linen]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Washing]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=600</guid>
		<description><![CDATA[CLEAN UP THAT BODY
A clean body is a healthy body. A healthy body leaves you feeling great and ready to perform at your ultimate level in all things in life. So how do we body cleanse ?
First of all what is body cleanse. Well body cleanse is a way of cleaning the body on the [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/body-cleanse.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ankle weights</title>
		<link>http://www.exerciseweights.org/ankle-weights.html</link>
		<comments>http://www.exerciseweights.org/ankle-weights.html#comments</comments>
		<pubDate>Fri, 08 Jan 2010 04:35:45 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[ankle weights]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Weighted clothing]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=171</guid>
		<description><![CDATA[EXERCISING WITH ANKLE WEIGHTS
As I have mentioned ankle weights in my previous posts I thought I would explain them, so anybody who has not come accross them before hopefully this will help them understand ankle weights.
Ankle weights are placed around the lower leg  just above the ankle. These weights are good for exercises such as [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/ankle-weights.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle definition</title>
		<link>http://www.exerciseweights.org/muscle-definition.html</link>
		<comments>http://www.exerciseweights.org/muscle-definition.html#comments</comments>
		<pubDate>Wed, 06 Jan 2010 16:45:47 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=776</guid>
		<description><![CDATA[If you like muscles then you probably want them to show up as much as possible, there is no point in having muscles if you can&#8217;t see them. The reason that they will not stand out proudly is because they might be covered in a layer of fat, which just gives the appearance of being [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/muscle-definition.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Time</title>
		<link>http://www.exerciseweights.org/exercise-time.html</link>
		<comments>http://www.exerciseweights.org/exercise-time.html#comments</comments>
		<pubDate>Tue, 05 Jan 2010 03:43:10 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=697</guid>
		<description><![CDATA[We all know that exercise is good for our health, so why do so many people not bother with regular exercise. Could it be just laziness or is it down to time. What ever the excuse it is not really a valid one.
Whether we are young or old we should all be doing some kind [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
