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	<title>Exercise Weights</title>
	
	<link>http://www.exerciseweights.org</link>
	<description>Exercise With Weights</description>
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		<title>Motivation</title>
		<link>http://www.exerciseweights.org/motivation.html</link>
		<comments>http://www.exerciseweights.org/motivation.html#comments</comments>
		<pubDate>Thu, 17 May 2012 04:56:01 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[Body image]]></category>
		<category><![CDATA[destination]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[reason]]></category>
		<category><![CDATA[self motivation]]></category>
		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=409</guid>
		<description><![CDATA[ITS HARD TO STAY MOTIVATED Motivation is a big deal when it comes to working out on a regular basis. This is why loads of people start a big get fit and healthy campaign at the beginning of a new year, they are motivated. But as soon as the festive season is over and normal [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Trainer</title>
		<link>http://www.exerciseweights.org/personal-trainer.html</link>
		<comments>http://www.exerciseweights.org/personal-trainer.html#comments</comments>
		<pubDate>Mon, 14 May 2012 01:18:36 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Robot]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=727</guid>
		<description><![CDATA[It would be nice to be able to have your own personal trainer, but sadly they are out of reach for the majority of us regular folk. They are exclusive to the rich and famous, those celebrities desperate to stay looking good. May be there is a way we can get our hands on a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chest Exercises</title>
		<link>http://www.exerciseweights.org/chest-exercises.html</link>
		<comments>http://www.exerciseweights.org/chest-exercises.html#comments</comments>
		<pubDate>Fri, 11 May 2012 00:17:59 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bench press]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[chest muscles]]></category>
		<category><![CDATA[dumbell flyes]]></category>
		<category><![CDATA[exercise weights]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[incline bench press]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=66</guid>
		<description><![CDATA[CHEST MUSCLE EXERCISES So here we are going to exercise our chest muscles using free weights. There are many different chest exercises but here I am going to concentrate on three. Bench press The Bench Press can be done on a basic bench with Dumbells or if you have a Bench with a stand you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diets-Continued</title>
		<link>http://www.exerciseweights.org/diets-continued.html</link>
		<comments>http://www.exerciseweights.org/diets-continued.html#comments</comments>
		<pubDate>Mon, 07 May 2012 23:33:07 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Australian Open]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=248</guid>
		<description><![CDATA[THE FOOD AND THE EXERCISE Here we are going to look at the best way to lose any weight you might want to shed and tone up that body. Lets achieve a good healthy lifestyle. The Food Don&#8217;t go mad to start with, if you cut out all your favourite foods this is a sure [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs Workout</title>
		<link>http://www.exerciseweights.org/abs-workout.html</link>
		<comments>http://www.exerciseweights.org/abs-workout.html#comments</comments>
		<pubDate>Fri, 04 May 2012 23:03:41 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[People and Society]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[Slim Waist]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=627</guid>
		<description><![CDATA[The famous six pack that flat stomach, we all want one and some go to extremes to try and get one. We spend endless amounts of time and money on achieving a flat stomach. This is the topic of today&#8217;s post. Why do we obsess so much about our mid section muscles and do we [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise And Fitness</title>
		<link>http://www.exerciseweights.org/exercise-and-fitness.html</link>
		<comments>http://www.exerciseweights.org/exercise-and-fitness.html#comments</comments>
		<pubDate>Tue, 01 May 2012 20:44:31 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=754</guid>
		<description><![CDATA[Why do we bother, do we really need to exercise regularly or is it all just a waste of time. First off, it is not a waste of time. Exercise is about more than just keeping fit and healthy, it is a contributor to being healthy but not the be all and end all of [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/exercise-and-fitness.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken</title>
		<link>http://www.exerciseweights.org/chicken.html</link>
		<comments>http://www.exerciseweights.org/chicken.html#comments</comments>
		<pubDate>Sat, 28 Apr 2012 19:59:08 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Bird]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[free range]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Roast]]></category>
		<category><![CDATA[Stir Fry]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=338</guid>
		<description><![CDATA[CHICKEN IS GREAT I don&#8217;t know about you but I love chicken. Which when you are trying to stay in shape and create a fat free toned body then this is a good thing. Chicken is low in fat, high in protein and can be cooked in lots of ways and goes well with lots [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Soreness</title>
		<link>http://www.exerciseweights.org/muscle-soreness.html</link>
		<comments>http://www.exerciseweights.org/muscle-soreness.html#comments</comments>
		<pubDate>Wed, 25 Apr 2012 18:50:34 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=741</guid>
		<description><![CDATA[Why are my muscles sore after a workout ? My muscles aren&#8217;t sore, so did I not workout hard enough? What causes muscles to be sore the day after a workout? All questions that I am going to attempt to answer, there are always different answers to questions based on different peoples experience. So here [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/muscle-soreness.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yummy Mummy</title>
		<link>http://www.exerciseweights.org/yummy-mummy.html</link>
		<comments>http://www.exerciseweights.org/yummy-mummy.html#comments</comments>
		<pubDate>Sun, 22 Apr 2012 17:32:35 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food faddism]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holly rigsby]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[slimming pills]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=472</guid>
		<description><![CDATA[WHAT A GREAT TITLE I thought I would pass on this great product for all you mummies out there that want to get back your pre-baby bodies. So take a look and see what you think about Holly Rigsby&#8217;s yummy mummy program for burning that fat away and getting back to your pre-baby body. Holly [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/yummy-mummy.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rowing Machines</title>
		<link>http://www.exerciseweights.org/rowing-machines.html</link>
		<comments>http://www.exerciseweights.org/rowing-machines.html#comments</comments>
		<pubDate>Thu, 19 Apr 2012 17:15:54 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Associations]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[ergometers]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[oars]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Rowing]]></category>
		<category><![CDATA[rowing machine]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[Tendon]]></category>
		<category><![CDATA[Water Sports]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=304</guid>
		<description><![CDATA[ROWING AS AN EXERCISE Now we all know that rowing is a sport, in fact it is one of the oldest Olympic sports and when you look at any rowing teams they all look fit and healthy. So is rowing using a rowing machine a good exercise to have in our training programs. Rowing on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat burners</title>
		<link>http://www.exerciseweights.org/fat-burners.html</link>
		<comments>http://www.exerciseweights.org/fat-burners.html#comments</comments>
		<pubDate>Mon, 16 Apr 2012 16:59:31 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[diet secrets]]></category>
		<category><![CDATA[fat burners]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Tom Venuto]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=486</guid>
		<description><![CDATA[FAT LOSS PROGRAM Having written about how to burn fat in my last post I thought I would give you a help in hand if you wanted to have a structured program set out for you to help you burn that fat. So take a look and decide whether this is right for you&#8230; Burn [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/fat-burners.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Diet</title>
		<link>http://www.exerciseweights.org/nutrition-diet.html</link>
		<comments>http://www.exerciseweights.org/nutrition-diet.html#comments</comments>
		<pubDate>Fri, 13 Apr 2012 15:16:51 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[athelete]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition diet]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Snack food]]></category>
		<category><![CDATA[take away]]></category>
		<category><![CDATA[unhealthy]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weights diet]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=36</guid>
		<description><![CDATA[IS MY DIET HEALTHY When I mention diet I don&#8217;t mean that I want to lose weight. I mean is my diet healthy am I getting nutrition in my diet. Well let me tell you something weird. Up until recently I have had probably a normal sort of diet, i&#8217;m not saying it was unhealthy [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/nutrition-diet.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Muscle and Fat</title>
		<link>http://www.exerciseweights.org/muscle-and-fat.html</link>
		<comments>http://www.exerciseweights.org/muscle-and-fat.html#comments</comments>
		<pubDate>Tue, 10 Apr 2012 14:12:35 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Circulatory system]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Oily fish]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=713</guid>
		<description><![CDATA[Have you got a lot of fat and not much muscle, then you will probably want to change that and you can if you are doing plenty of regular exercise. It is hard to build muscle and burn fat it takes a lot of hard work. So lets look at some of the best vitamins [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/muscle-and-fat.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running</title>
		<link>http://www.exerciseweights.org/running.html</link>
		<comments>http://www.exerciseweights.org/running.html#comments</comments>
		<pubDate>Sat, 07 Apr 2012 13:28:39 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Athletic shoe]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shin splints]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=182</guid>
		<description><![CDATA[RUNNING AS AN EXERCISE I decided when I wanted to start weight training again after many years that I also wanted to do a cardio type of exercise along side it. So I first decided to look at running. Running is it good for you as an exercise or can it be bad for your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivate Yourself</title>
		<link>http://www.exerciseweights.org/motivate-yourself.html</link>
		<comments>http://www.exerciseweights.org/motivate-yourself.html#comments</comments>
		<pubDate>Wed, 04 Apr 2012 13:20:09 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=724</guid>
		<description><![CDATA[This has got to be the hardest thing to do when we take a look at exercise in our lives. I guess this is really a carry on from my last post Exercise Time, where I wrote about finding the time to make exercise part of our daily routine. Once we have allocated a certain [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Core Muscle</title>
		<link>http://www.exerciseweights.org/core-muscle.html</link>
		<comments>http://www.exerciseweights.org/core-muscle.html#comments</comments>
		<pubDate>Sun, 01 Apr 2012 12:33:17 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core muscle]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Human abdomen]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pelvic floor]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=478</guid>
		<description><![CDATA[WHAT IS THE CORE MUSCLE Well it isn&#8217;t what is the core muscle it&#8217;s more like what are the core muscles. You here core muscle or muscles being mentioned a lot these days and for good reason. But what muscles are they ? Lets have a look&#8230; When core muscles were first explained to me [...]]]></description>
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		</item>
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		<title>Slender</title>
		<link>http://www.exerciseweights.org/slender.html</link>
		<comments>http://www.exerciseweights.org/slender.html#comments</comments>
		<pubDate>Thu, 29 Mar 2012 10:20:15 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Electrical Muscle Stimulation]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Slender]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=706</guid>
		<description><![CDATA[Who doesn&#8217;t want to be slender and trim with no flabby bits hanging out anywhere. Who wants to have a tight firm body that is strong and looks good in clothes or out of clothes. I would say it is a lot of people that want this kind of body, so how do we get [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Exercise</title>
		<link>http://www.exerciseweights.org/exercise.html</link>
		<comments>http://www.exerciseweights.org/exercise.html#comments</comments>
		<pubDate>Mon, 26 Mar 2012 08:22:34 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Jelly Belly]]></category>
		<category><![CDATA[Look and feel]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=446</guid>
		<description><![CDATA[KEEPING UP THE EXERCISE How are you doing with your exercise program. I hope you are doing well. I thought I would write a post with an update on how I have been doing. I started my exercise program in the middle of January and had high hopes of sticking it out for good, to [...]]]></description>
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		<title>Exercise Training</title>
		<link>http://www.exerciseweights.org/exercise-training.html</link>
		<comments>http://www.exerciseweights.org/exercise-training.html#comments</comments>
		<pubDate>Fri, 23 Mar 2012 08:42:27 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bench press]]></category>
		<category><![CDATA[Biceps curl]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[exercise training]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[healthy mind]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=163</guid>
		<description><![CDATA[SUMMARY OF EXERCISES This is to summarize the last six posts that have explained the basic exercises for working out all the major muscle groups. I hope you enjoyed the series. These are the exercises that I started with a few months ago for my exercise training. For the first few weeks I used household [...]]]></description>
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		<title>Dumbbells</title>
		<link>http://www.exerciseweights.org/dumbbells.html</link>
		<comments>http://www.exerciseweights.org/dumbbells.html#comments</comments>
		<pubDate>Tue, 20 Mar 2012 07:53:31 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Biceps curl]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=429</guid>
		<description><![CDATA[Image by WilsonB via Flickr FANTASTIC DUMBBELLS Have you seen these dumbbells ? They are so cool. I had heard of them before but never really taken much notice of them. Big mistake, They are brilliant. BowlFlex Select Tech: Have you seen them ? If you are about to invest in a set of weights [...]]]></description>
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		<title>Fruit</title>
		<link>http://www.exerciseweights.org/fruit.html</link>
		<comments>http://www.exerciseweights.org/fruit.html#comments</comments>
		<pubDate>Sat, 17 Mar 2012 06:31:40 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[Radical]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[Snack food]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=466</guid>
		<description><![CDATA[THE BENEFITS OF FRUIT We are all aware that fruit is good for us, we don&#8217;t necessarily know why but we are told often to eat fruit as part of our diet to help us stay healthy. So why is fruit so good for us ? How much of it should we eat ? What [...]]]></description>
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		<title>Weight Benches</title>
		<link>http://www.exerciseweights.org/weight-benches.html</link>
		<comments>http://www.exerciseweights.org/weight-benches.html#comments</comments>
		<pubDate>Wed, 14 Mar 2012 04:56:07 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[decline]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[multi gym]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=346</guid>
		<description><![CDATA[HOME WEIGHT TRAINING BENCHES If like me you prefer to train at home with weights, is a weight training bench necessary to get a good workout. Well you could do without one and you might have done, up to now as I did to begin with. But when you do invest in one it is [...]]]></description>
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		<title>10 Reasons Why Exercise Has A Positive Effect On Our Health And Wellbeing</title>
		<link>http://www.exerciseweights.org/10-reasons-why-exercise-has-a-positive-effect-on-our-health-and-wellbeing.html</link>
		<comments>http://www.exerciseweights.org/10-reasons-why-exercise-has-a-positive-effect-on-our-health-and-wellbeing.html#comments</comments>
		<pubDate>Sun, 11 Mar 2012 03:19:20 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=843</guid>
		<description><![CDATA[No matter if you prefer the tranquility of yoga class or the challenge of trail running, when you participate in physical activity on a regular basis you will experience positive effects on both your health and well being. Here are ten reasons why. 1. Weight Loss One of the most obvious, positive effects of exercise [...]]]></description>
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		<title>Weight Exercise Programs</title>
		<link>http://www.exerciseweights.org/weight-exercise-programs.html</link>
		<comments>http://www.exerciseweights.org/weight-exercise-programs.html#comments</comments>
		<pubDate>Thu, 08 Mar 2012 00:13:12 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bench press]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[fit body]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[Fridays]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[keep fit]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=26</guid>
		<description><![CDATA[MY INITIAL EXERCISE PROGRAM The following program contains the exercises that I will use to start with, over time I am going to put together several different routines so as to keep my muscles and body alert to changes in exercises. I believe if you do the same routine month in month out your muscles [...]]]></description>
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		<title>Building Muscle Fast</title>
		<link>http://www.exerciseweights.org/building-muscle-fast.html</link>
		<comments>http://www.exerciseweights.org/building-muscle-fast.html#comments</comments>
		<pubDate>Thu, 01 Mar 2012 21:18:12 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=779</guid>
		<description><![CDATA[There are certain ways that we all go about achieving things in our lives. Whether it be building our muscles for our perfect body or making more money that we can ever spend. But what is the biggest factor of all that will lend us to success in what ever it is we are striving [...]]]></description>
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