Exercise Moves Me http://exercisemoves.me Learn to Love Working Out Wed, 09 Nov 2011 15:26:47 +0000 en hourly 1 Standing Lunge http://feedproxy.google.com/~r/ExerciseMoves/~3/HTSUUf7VYIw/ http://exercisemoves.me/posts/standing-lunge/#comments Mon, 12 Jul 2010 05:17:42 +0000 amy http://exercisemoves.me/?p=124

Standing Lunge
Lower Body – Beginner

This basic lunge exercise strengthens your legs and butt! Do 10 on each side.

Need to up the intensity?  Add a weight or try the walking or twisting lunges.

Question or suggestion? Post them below!

]]> http://exercisemoves.me/posts/standing-lunge/feed/ 0 http://exercisemoves.me/posts/standing-lunge/ Exercise Ball Bridge http://feedproxy.google.com/~r/ExerciseMoves/~3/oHWYEhbLADs/ http://exercisemoves.me/posts/exercise-ball-bridge/#comments Mon, 28 Jun 2010 04:50:00 +0000 amy http://exercisemoves.me/?p=104

Exercise Ball Bridge
Core Workout – Advanced
Lower Body – Advanced

This exercise works your core (abs, back and butt) to keep you balanced as you strengthen your butt and thighs! You should feel the burn in your hamstring and glutes!

Question or suggestion?  Post them below!

]]> http://exercisemoves.me/posts/exercise-ball-bridge/feed/ 1 http://exercisemoves.me/posts/exercise-ball-bridge/ Bicycle Ab Exercise http://feedproxy.google.com/~r/ExerciseMoves/~3/X7CZlxgfW3o/ http://exercisemoves.me/posts/bicycle-ab-exercise/#comments Fri, 25 Jun 2010 06:07:46 +0000 amy http://exercisemoves.me/?p=115

Bicycle Ab Exercise
Abs – Intermediate

Bicycle ab exercise to tone your tummy! It’s an oldie but a goodie! Add this to your ab workout and see results!

Question or suggestion?  Post them below!

]]> http://exercisemoves.me/posts/bicycle-ab-exercise/feed/ 0 http://exercisemoves.me/posts/bicycle-ab-exercise/ Upper Back Stretch http://feedproxy.google.com/~r/ExerciseMoves/~3/d1fbonxLl9Y/ http://exercisemoves.me/posts/upper-back-stretch/#comments Mon, 21 Jun 2010 05:36:56 +0000 amy http://exercisemoves.me/?p=110

Upper Back Stretch
Upper Body – Beginner

An easy upper back stretch to improve circulation and relax the muscles of the upper back and shoulder. This can be used after a workout or in the middle of a rough day!

Question or suggestion?  Post them below!

]]> http://exercisemoves.me/posts/upper-back-stretch/feed/ 1 http://exercisemoves.me/posts/upper-back-stretch/ Stability Ball Hamstring Curl http://feedproxy.google.com/~r/ExerciseMoves/~3/qGWW0Dk5Imw/ http://exercisemoves.me/posts/stability-ball-hamstring-curl/#comments Sun, 13 Jun 2010 18:02:17 +0000 amy http://exercisemoves.me/?p=95

Exercise Ball Hamstring Curl
Core Workout – Advanced
Lower Body – Advanced

This exercise works your core (abs, back and butt) to keep you balanced as you strengthen your butt and thighs! You should feel the burn in your hamstring and glutes!

Question or suggestion?  Post them below!

]]> http://exercisemoves.me/posts/stability-ball-hamstring-curl/feed/ 0 http://exercisemoves.me/posts/stability-ball-hamstring-curl/ Plank Leg Lift http://feedproxy.google.com/~r/ExerciseMoves/~3/lPDDXQp2Ahg/ http://exercisemoves.me/posts/plank-leg-lift/#comments Mon, 19 Apr 2010 00:36:32 +0000 amy http://exercisemoves.me/?p=66

Plank Leg Lift
Ab Workout – Advanced
Full Body – Advanced

Once you’ve mastered the plank, you can add this leg lift to make it more advanced.  This requires lots of core strength and balance!

Question or suggestion?  Post them below!

]]> http://exercisemoves.me/posts/plank-leg-lift/feed/ 0 http://exercisemoves.me/posts/plank-leg-lift/ Floor Bridge http://feedproxy.google.com/~r/ExerciseMoves/~3/2V9MMkomp2g/ http://exercisemoves.me/posts/floor-bridge/#comments Wed, 24 Mar 2010 16:42:48 +0000 amy http://exercisemoves.me/?p=71

Floor Bridge
Butt Workout – Beginner
Lower Body – Beginner

Need help sculpting that butt? Add the floor bridge to your workout and you will see a tighter, firmer butt and the abs and thighs will benefit too!

Question or suggestion?  Post them below!

]]> http://exercisemoves.me/posts/floor-bridge/feed/ 1 http://exercisemoves.me/posts/floor-bridge/ Plank http://feedproxy.google.com/~r/ExerciseMoves/~3/5asPkKHuOoI/ http://exercisemoves.me/posts/plank/#comments Tue, 14 Jul 2009 20:17:31 +0000 amy http://exercisemoves.me/?p=56

Plank
Ab Workout – Intermediate
Full Body – Beginner

Adding the plank to your core workout will help to strengthen the abs, butt, back and arms.  If your back feels strained, then squeeze your stomach more!

Question or suggestion?  Post them below!

]]> http://exercisemoves.me/posts/plank/feed/ 1 http://exercisemoves.me/posts/plank/ Chest/ Shoulder Stretch http://feedproxy.google.com/~r/ExerciseMoves/~3/06kohrXcz1k/ http://exercisemoves.me/posts/chest-shoulder-stretch/#comments Tue, 14 Jul 2009 19:39:14 +0000 amy http://exercisemoves.me/?p=51

Chest/ Shoulder Stretch
Upper Body – Beginner

After you have warmed up or completed your workout, you should do a series of stretches.  This one is great for improving posture, stretching out the shoulders and chest.

Question or suggestion?  Post them below!

]]> http://exercisemoves.me/posts/chest-shoulder-stretch/feed/ 1 http://exercisemoves.me/posts/chest-shoulder-stretch/ Quad Stretch http://feedproxy.google.com/~r/ExerciseMoves/~3/DG8-Fz0CzS4/ http://exercisemoves.me/posts/quad-stretch/#comments Fri, 10 Jul 2009 21:06:01 +0000 amy http://exercisemoves.me/?p=45

Quadriceps (Front of Thigh) Stretch
Lower Body – Beginner

After you have warmed up or completed your workout, you should do a series of stretches.  This one feels great on you legs after a long cardio session.

Question or suggestion?  Post them below!

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