<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2enclosuresfull.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Exercise At Home</title>
	
	<link>http://www.getfit.es/exercise_at_home</link>
	<description>With Marbella Personal Trainer Noel Lyons</description>
	<lastBuildDate>Wed, 06 Jan 2010 14:07:46 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/ExerciseAtHome" /><feedburner:info uri="exerciseathome" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><media:copyright>Get Fit</media:copyright><media:keywords>exercise,at,home,Fitness,to,fit,you,Get,fit</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Fitness &amp; Nutrition</media:category><itunes:owner><itunes:email>noellyons@lineone.net</itunes:email><itunes:name>Noel Lyons MSc</itunes:name></itunes:owner><itunes:author>Noel Lyons MSc</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>exercise,at,home,Fitness,to,fit,you,Get,fit</itunes:keywords><itunes:subtitle>exercise_at_home</itunes:subtitle><itunes:summary>Exercise at home - safely, effectively, and making it fun!</itunes:summary><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition" /></itunes:category><geo:lat>36.511430</geo:lat><geo:long>-4.894967</geo:long><feedburner:emailServiceId>ExerciseAtHome</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Health Matters on The Costa Del Sol</title>
		<link>http://feedproxy.google.com/~r/ExerciseAtHome/~3/gOBcksaj3GA/</link>
		<comments>http://www.getfit.es/exercise_at_home/health-matters-on-the-costa-del-sol/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 14:07:46 +0000</pubDate>
		<dc:creator>noellyons@lineone.net (Noel Lyons MSc)</dc:creator>
				<category><![CDATA[Marbella Personal Trainer]]></category>
		<category><![CDATA[Costa Del Sol]]></category>
		<category><![CDATA[Health Matters]]></category>

		<guid isPermaLink="false">http://www.getfit.es/exercise_at_home/?p=463</guid>
		
			<content:encoded><![CDATA[Copyright &#169; 2010 The Exercise At Home Coach. Visit the original article at http://www.getfit.es/exercise_at_home/health-matters-on-the-costa-del-sol/.The Costa del Sol is renowned for its...<br/>
<br/>
Visit Getfit.es for more Home Exercise workouts and tips to stay fit, lean and active past 40<img src="http://feeds.feedburner.com/~r/ExerciseAtHome/~4/gOBcksaj3GA" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.getfit.es/exercise_at_home/health-matters-on-the-costa-del-sol/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.getfit.es/exercise_at_home/health-matters-on-the-costa-del-sol/</feedburner:origLink></item>
		<item>
		<title>Resuming Running After An Injury</title>
		<link>http://feedproxy.google.com/~r/ExerciseAtHome/~3/3-mXkbv9CZY/</link>
		<comments>http://www.getfit.es/exercise_at_home/resuming-running-after-an-injury/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 12:18:52 +0000</pubDate>
		<dc:creator>noellyons@lineone.net (Noel Lyons MSc)</dc:creator>
				<category><![CDATA[Home Exercise]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.getfit.es/exercise_at_home/?p=461</guid>
		
			<content:encoded><![CDATA[Copyright &#169; 2010 The Exercise At Home Coach. Visit the original article at http://www.getfit.es/exercise_at_home/resuming-running-after-an-injury/.A triathlete friend just emailed me asking for...<br/>
<br/>
Visit Getfit.es for more Home Exercise workouts and tips to stay fit, lean and active past 40<img src="http://feeds.feedburner.com/~r/ExerciseAtHome/~4/3-mXkbv9CZY" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.getfit.es/exercise_at_home/resuming-running-after-an-injury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.getfit.es/exercise_at_home/resuming-running-after-an-injury/</feedburner:origLink></item>
		<item>
		<title>The Most Critical Part Of Your Workout</title>
		<link>http://feedproxy.google.com/~r/ExerciseAtHome/~3/RbYHrwuHG3w/</link>
		<comments>http://www.getfit.es/exercise_at_home/the-most-critical-part-of-your-workout/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 08:51:49 +0000</pubDate>
		<dc:creator>noellyons@lineone.net (Noel Lyons MSc)</dc:creator>
				<category><![CDATA[Marbella Personal Trainer]]></category>
		<category><![CDATA[prograde]]></category>
		<category><![CDATA[workout nutrition]]></category>

		<guid isPermaLink="false">http://www.getfit.es/exercise_at_home/?p=456</guid>
		
			<content:encoded><![CDATA[Copyright &#169; 2010 The Exercise At Home Coach. Visit the original article at http://www.getfit.es/exercise_at_home/the-most-critical-part-of-your-workout/.Ok, so you&#8217;re working your butt...<br/>
<br/>
Visit Getfit.es for more Home Exercise workouts and tips to stay fit, lean and active past 40<img src="http://feeds.feedburner.com/~r/ExerciseAtHome/~4/RbYHrwuHG3w" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.getfit.es/exercise_at_home/the-most-critical-part-of-your-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.getfit.es/exercise_at_home/the-most-critical-part-of-your-workout/</feedburner:origLink></item>
		<item>
		<title>Marbella Personal Trainer: Why Exercise!</title>
		<link>http://feedproxy.google.com/~r/ExerciseAtHome/~3/C7UZ4mdflzI/</link>
		<comments>http://www.getfit.es/exercise_at_home/marbella-personal-trainer-why-exercise/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 21:16:33 +0000</pubDate>
		<dc:creator>noellyons@lineone.net (Noel Lyons MSc)</dc:creator>
				<category><![CDATA[Marbella Personal Trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Home Exercise Equipment]]></category>

		<guid isPermaLink="false">http://www.getfit.es/exercise_at_home/?p=444</guid>
		
			<content:encoded><![CDATA[Copyright &#169; 2010 The Exercise At Home Coach. Visit the original article at http://www.getfit.es/exercise_at_home/marbella-personal-trainer-why-exercise/.Here&#8217;s a 13.49 min video on a...<br/>
<br/>
Visit Getfit.es for more Home Exercise workouts and tips to stay fit, lean and active past 40<img src="http://feeds.feedburner.com/~r/ExerciseAtHome/~4/C7UZ4mdflzI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.getfit.es/exercise_at_home/marbella-personal-trainer-why-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.getfit.es/exercise_at_home/marbella-personal-trainer-why-exercise/</feedburner:origLink></item>
		<item>
		<title>Marbella Personal Training Anyone?</title>
		<link>http://feedproxy.google.com/~r/ExerciseAtHome/~3/x5u2a0RSh2E/</link>
		<comments>http://www.getfit.es/exercise_at_home/marbella-personal-training-anyone/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 11:47:17 +0000</pubDate>
		<dc:creator>noellyons@lineone.net (Noel Lyons MSc)</dc:creator>
				<category><![CDATA[Marbella Personal Trainer]]></category>
		<category><![CDATA[marbella fitness training.]]></category>

		<guid isPermaLink="false">http://www.getfit.es/exercise_at_home/?p=425</guid>
		
			<content:encoded><![CDATA[Copyright &#169; 2010 The Exercise At Home Coach. Visit the original article at http://www.getfit.es/exercise_at_home/marbella-personal-training-anyone/.The #1 reason people don&#8217;t exercise is...<br/>
<br/>
Visit Getfit.es for more Home Exercise workouts and tips to stay fit, lean and active past 40<img src="http://feeds.feedburner.com/~r/ExerciseAtHome/~4/x5u2a0RSh2E" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.getfit.es/exercise_at_home/marbella-personal-training-anyone/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.getfit.es/exercise_at_home/marbella-personal-training-anyone/</feedburner:origLink></item>
		<item>
		<title>Marbella Personal Trainer – Strength Training</title>
		<link>http://feedproxy.google.com/~r/ExerciseAtHome/~3/F66TxYVq4YM/</link>
		<comments>http://www.getfit.es/exercise_at_home/marbella-personal-trainer-strength-training/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 09:46:17 +0000</pubDate>
		<dc:creator>noellyons@lineone.net (Noel Lyons MSc)</dc:creator>
				<category><![CDATA[Marbella Personal Trainer]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.getfit.es/exercise_at_home/?p=422</guid>
		
			<content:encoded><![CDATA[Copyright &#169; 2010 The Exercise At Home Coach. Visit the original article at http://www.getfit.es/exercise_at_home/marbella-personal-trainer-strength-training/.Here&#8217;s a quick checklist for...<br/>
<br/>
Visit Getfit.es for more Home Exercise workouts and tips to stay fit, lean and active past 40<img src="http://feeds.feedburner.com/~r/ExerciseAtHome/~4/F66TxYVq4YM" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.getfit.es/exercise_at_home/marbella-personal-trainer-strength-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.getfit.es/exercise_at_home/marbella-personal-trainer-strength-training/</feedburner:origLink></item>
		<item>
		<title>Home Exercise Equipment – New Toy!</title>
		<link>http://feedproxy.google.com/~r/ExerciseAtHome/~3/JNub3EzML9I/</link>
		<comments>http://www.getfit.es/exercise_at_home/home-exercise-equipment-new-toy/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 10:52:28 +0000</pubDate>
		<dc:creator>noellyons@lineone.net (Noel Lyons MSc)</dc:creator>
				<category><![CDATA[Home Exercise]]></category>
		<category><![CDATA[build six pack abs]]></category>
		<category><![CDATA[Exercise at Home]]></category>
		<category><![CDATA[Home Exercise Equipment]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.getfit.es/exercise_at_home/?p=418</guid>
		
			<content:encoded><![CDATA[Copyright &#169; 2010 The Exercise At Home Coach. Visit the original article at http://www.getfit.es/exercise_at_home/home-exercise-equipment-new-toy/.Want to save on home exercise...<br/>
<br/>
Visit Getfit.es for more Home Exercise workouts and tips to stay fit, lean and active past 40<img src="http://feeds.feedburner.com/~r/ExerciseAtHome/~4/JNub3EzML9I" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.getfit.es/exercise_at_home/home-exercise-equipment-new-toy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<enclosure url="http://www.youtube.com/v/44wRxNbvljk&amp;#038;rel=0&amp;#038;border=1&amp;#038;color1=0x3a3a3a&amp;#038;color2=0x999999&amp;#038;feature=player_embedded&amp;#038;fs=1" length="1035" type="application/x-shockwave-flash" /><media:content url="http://www.youtube.com/v/44wRxNbvljk&amp;#038;rel=0&amp;#038;border=1&amp;#038;color1=0x3a3a3a&amp;#038;color2=0x999999&amp;#038;feature=player_embedded&amp;#038;fs=1" fileSize="1035" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Copyright &amp;#169; 2010 The Exercise At Home Coach. Visit the original article at http://www.getfit.es/exercise_at_home/home-exercise-equipment-new-toy/.Want to save on home exercise equipment? Here&amp;#8217;s an ingenious way to exercise at home from Fit Dad </itunes:subtitle><itunes:author>Noel Lyons MSc</itunes:author><itunes:summary>Copyright &amp;#169; 2010 The Exercise At Home Coach. Visit the original article at http://www.getfit.es/exercise_at_home/home-exercise-equipment-new-toy/.Want to save on home exercise equipment? Here&amp;#8217;s an ingenious way to exercise at home from Fit Dad &amp;#8211; Ed Scow. Ed is always playing with unique ways to work his body. Carpet sliders are currently his new favorite because they really hit [...] Get Fit: Exercise at Home Home Exercise Equipment &amp;#8211; New Toy! </itunes:summary><itunes:keywords>exercise,at,home,Fitness,to,fit,you,Get,fit</itunes:keywords><feedburner:origLink>http://www.getfit.es/exercise_at_home/home-exercise-equipment-new-toy/</feedburner:origLink></item>
		<item>
		<title>ABS Training Tip</title>
		<link>http://feedproxy.google.com/~r/ExerciseAtHome/~3/7oG-_WWnYq0/</link>
		<comments>http://www.getfit.es/exercise_at_home/abs-training-tip/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 19:57:58 +0000</pubDate>
		<dc:creator>noellyons@lineone.net (Noel Lyons MSc)</dc:creator>
				<category><![CDATA[Home Exercise]]></category>
		<category><![CDATA[build six pack abs]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.getfit.es/exercise_at_home/?p=415</guid>
		
			<content:encoded><![CDATA[Copyright &#169; 2010 The Exercise At Home Coach. Visit the original article at http://www.getfit.es/exercise_at_home/abs-training-tip/.Use a lighter weight plate when doing weighted crunches, but...<br/>
<br/>
Visit Getfit.es for more Home Exercise workouts and tips to stay fit, lean and active past 40<img src="http://feeds.feedburner.com/~r/ExerciseAtHome/~4/7oG-_WWnYq0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.getfit.es/exercise_at_home/abs-training-tip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.getfit.es/exercise_at_home/abs-training-tip/</feedburner:origLink></item>
		<item>
		<title>Marbella Golf Trainer – Robogolf – Turning You Into a Golfing Machine!</title>
		<link>http://feedproxy.google.com/~r/ExerciseAtHome/~3/fJTbVBvpv34/</link>
		<comments>http://www.getfit.es/exercise_at_home/marbella-golf-trainer-robogolf-turning-you-into-a-golfing-machine/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 17:11:09 +0000</pubDate>
		<dc:creator>noellyons@lineone.net (Noel Lyons MSc)</dc:creator>
				<category><![CDATA[Marbella Personal Trainer]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[fitness resources]]></category>
		<category><![CDATA[marbella fitness training.]]></category>

		<guid isPermaLink="false">http://www.getfit.es/exercise_at_home/?p=410</guid>
		
			<content:encoded><![CDATA[Copyright &#169; 2010 The Exercise At Home Coach. Visit the original article at http://www.getfit.es/exercise_at_home/marbella-golf-trainer-robogolf-turning-you-into-a-golfing-machine/.Most golfers...<br/>
<br/>
Visit Getfit.es for more Home Exercise workouts and tips to stay fit, lean and active past 40<img src="http://feeds.feedburner.com/~r/ExerciseAtHome/~4/fJTbVBvpv34" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.getfit.es/exercise_at_home/marbella-golf-trainer-robogolf-turning-you-into-a-golfing-machine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.getfit.es/exercise_at_home/marbella-golf-trainer-robogolf-turning-you-into-a-golfing-machine/</feedburner:origLink></item>
		<item>
		<title>Marbella Personal Trainer – 3 Ab Exercises to Try At Home</title>
		<link>http://feedproxy.google.com/~r/ExerciseAtHome/~3/HmiC4mx_OKg/</link>
		<comments>http://www.getfit.es/exercise_at_home/marbella-personal-trainer-3-ab-exercises/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 15:57:54 +0000</pubDate>
		<dc:creator>noellyons@lineone.net (Noel Lyons MSc)</dc:creator>
				<category><![CDATA[Home Exercise]]></category>
		<category><![CDATA[Marbella Personal Trainer]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[at home]]></category>
		<category><![CDATA[Exercise at Home]]></category>

		<guid isPermaLink="false">http://www.getfit.es/exercise_at_home/?p=404</guid>
		
			<content:encoded><![CDATA[3 Ab Exercises to Try At Home. It's one thing to have abs that look great, it's another to have strong abs that perform!
Get Fit: Exercise at Home

Marbella Personal Trainer &#8211; 3 Ab Exercises to...<br/>
<br/>
Visit Getfit.es for more Home Exercise workouts and tips to stay fit, lean and active past 40<img src="http://feeds.feedburner.com/~r/ExerciseAtHome/~4/HmiC4mx_OKg" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.getfit.es/exercise_at_home/marbella-personal-trainer-3-ab-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://www.youtube.com/v/ZgbJ-qq0IiU&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" length="1069" type="application/x-shockwave-flash" /><media:content url="http://www.youtube.com/v/ZgbJ-qq0IiU&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" fileSize="1069" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>3 Ab Exercises to Try At Home. It's one thing to have abs that look great, it's another to have strong abs that perform! Get Fit: Exercise at Home Marbella Personal Trainer &amp;#8211; 3 Ab Exercises to Try At Home </itunes:subtitle><itunes:author>Noel Lyons MSc</itunes:author><itunes:summary>3 Ab Exercises to Try At Home. It's one thing to have abs that look great, it's another to have strong abs that perform! Get Fit: Exercise at Home Marbella Personal Trainer &amp;#8211; 3 Ab Exercises to Try At Home </itunes:summary><itunes:keywords>exercise,at,home,Fitness,to,fit,you,Get,fit</itunes:keywords><feedburner:origLink>http://www.getfit.es/exercise_at_home/marbella-personal-trainer-3-ab-exercises/</feedburner:origLink></item>
	<copyright>Get Fit</copyright><media:credit role="author">Noel Lyons MSc</media:credit><media:rating>nonadult</media:rating><media:description type="plain">exercise_at_home</media:description></channel>
</rss>
