Evolving Wellness

Review: Mountain Sky Caribbean Citrus Natural Bar Soap

Evita Ochel — Sat, 13 Mar 2010 17:05:38 +0000

A great natural soap for the whole family that is made in Canada, and comes in 14 varieties....

Vegetarian Recipe: Raw Chocolate Mousse Cake

Evita Ochel — Tue, 09 Mar 2010 13:11:22 +0000

TYPE: Dessert, Snack PREP TIME: < 15 mins (+ pre-soaking and freezing) Goodies Needed Crust: 1 & 1/4 cup Raw Macadamia Nuts about 6-8 Medjool Dates *Finely shredded natural coconut flakes or...

Interview With Mountain Sky Co-Founder Nina George

Evita Ochel — Sun, 07 Mar 2010 20:23:11 +0000

In light of featuring the all natural, Canadian company for personal products – Mountain Sky this month on Evolving Wellness, I have special guest Nina George with me today. Nina is the co-founder/owner of Mountain Sky, along with her partner...

Common Fitness Questions Answered by Fitness Expert Marta Montenegro

Marta Montenegro — Fri, 05 Mar 2010 16:11:52 +0000

Most of us exercise. Some of us have had the guidance of a personal trainer, but few of us have had the opportunity to pick the brain of an expert. Being a fitness trainer and SOBeFiT magazine’s resident expert, I...

Mountain Sky: A Canadian Natural Personal Care Product Company

Evita Ochel — Thu, 04 Mar 2010 00:59:13 +0000

In November 2009, I introduced you to the Canadian natural personal care product company – Green Beaver. This month, I shared with you in our monthly review, that I had a another good company to tell you about. That company...

Megan McMurray: A Decadently Raw Journey From Processed to Optimally Healthy

Evita Ochel — Mon, 01 Mar 2010 05:09:02 +0000

It is time again to introduce you to our new Evolving Wellness in Action inspirational story. Our featured story for the month of March comes from Megan McMurray from Decadently Raw. Megan’s story is such a pleasure to feature as...

Month in Review: February 2010

Evita Ochel — Sun, 28 Feb 2010 18:01:54 +0000

We have come to the end of the month of February and it is time to look at this past month’s highlights here on Evolving Wellness, as well as preview what is in store for next month. I would like...

The Value and Importance of Plants in Medicine

Evita Ochel — Fri, 26 Feb 2010 01:12:03 +0000

Plants have been part of our lives since the beginning of time. We get numerous products from plants, most of them not only good and beneficial but also crucial to our existence. The use of plants to...

Book Review: The Skinnygirl Dish – Easy Recipes for Your Naturally Thin Life

Evita Ochel — Tue, 23 Feb 2010 01:17:44 +0000

A great book for people who currently rely on processed and fast food, and want to get healthier and start cooking their own meals....

Keeping a Happy Heart for a Healthy Heart

Evita Ochel — Sun, 21 Feb 2010 18:50:34 +0000

February is American Heart Month – a month that is dedicated to awareness and education about heart health. You have probably by now heard how important healthy eating and exercise habits are for heart health. We are all too often...