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	<title>Essence Of Me</title>
	
	<link>http://essenceofme.com</link>
	<description>Books | NappyLocs | Music | Reviews | Blog</description>
	<pubDate>Wed, 10 Jun 2009 11:50:13 +0000</pubDate>
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		<title>Official Trailer for New Moon</title>
		<link>http://feedproxy.google.com/~r/EssenceOfMe/~3/728oUOc_xAE/</link>
		<comments>http://essenceofme.com/official-trailer-new-moon/2009/06/10/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 11:27:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Featured Articles]]></category>

		<category><![CDATA[new moon]]></category>

		<category><![CDATA[official trailer]]></category>

		<category><![CDATA[stephenie meyer]]></category>

		<category><![CDATA[twilight saga]]></category>

		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://essenceofme.com/?p=230</guid>
		<description><![CDATA[Title: New Moon
Author: Stephenie Meyer
ISBN: 9780316024969
Buy on Amazon
I&#8217;m late. But I had to add this official trailer. I watched the MTV Movie Awards just to see this trailer and I wasn&#8217;t disappointed. I have a few things up my sleeves to help us (yes, you too) gear up for the November 2009 release of the [...]]]></description>
			<content:encoded><![CDATA[<p align="left"><a href="http://www.amazon.com/gp/product/0316024961?ie=UTF8&amp;tag=niaeboo-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=0316024961" target="_blank"><img src="http://essenceofme.com/wp-content/uploads/2009/06/essence-of-me-new-moon-stephenie-meyer.jpg" border="0" alt="Essence of Me - New Moon by Stephenie Meyer" hspace="10" width="128" height="192" align="left" /></a>Title: New Moon</p>
<p align="left">Author: Stephenie Meyer</p>
<p align="left">ISBN: 9780316024969</p>
<p align="left"><a href="http://www.amazon.com/gp/product/0316024961?ie=UTF8&amp;tag=niaeboo-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=0316024961" target="_blank">Buy on Amazon</a></p>
<p align="justify">I&#8217;m late. But I had to add this official trailer. I watched the <a href="http://www.mtv.com/ontv/movieawards/2009/" target="_blank">MTV Movie Awards</a> just to see this trailer and I wasn&#8217;t disappointed. I have a few things up my sleeves to help us (<em>yes, you too</em>) gear up for the November 2009 release of the movie. <strong>Stay tuned!</strong></p>
<img src="http://feeds.feedburner.com/~r/EssenceOfMe/~4/728oUOc_xAE" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Escape Into Pure Bliss…Getting to Know Author Donneil D. Jackson</title>
		<link>http://feedproxy.google.com/~r/EssenceOfMe/~3/b1xZfMRhpg8/</link>
		<comments>http://essenceofme.com/escape-into-pure-bliss/2009/05/18/#comments</comments>
		<pubDate>Mon, 18 May 2009 19:16:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Featured Articles]]></category>

		<category><![CDATA[author]]></category>

		<category><![CDATA[book]]></category>

		<category><![CDATA[chantes song]]></category>

		<category><![CDATA[donneil d jackson]]></category>

		<category><![CDATA[escape into pure bliss]]></category>

		<category><![CDATA[pure bliss publishing]]></category>

		<guid isPermaLink="false">http://essenceofme.com/?p=219</guid>
		<description><![CDATA[Escape Into Pure Bliss with Chante’s Song, the debut novel by Donneil D. Jackson, tests the boundaries of love when a woman must choose between the man she loves and the man that loves her. 

About Donneil D. Jackson author of Chante’s Song
I wrote my first story during girl scouts. I have no idea how [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.amazon.com/gp/product/0980031109?ie=UTF8&amp;tag=niaeboo-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=0980031109" target="_blank"><img src="http://i265.photobucket.com/albums/ii237/niapromotions/Book%20Covers/Chantes-Song-Book.jpg" border="0" alt="Chante's Song by Donneil D. Jackson" hspace="10" width="200" height="309" align="left" /></a><span style="color: #c0c0c0;"><strong><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Escape Into Pure Bliss with <em>Chante’s Song</em></span></strong><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">, the debut novel by Donneil D. Jackson, tests the boundaries of love when a woman must choose between the man she loves and the man that loves her. </span><br />
</span></p>
<p class="MsoNormal" style="text-align: justify;" align="justify"><span style="color: #c0c0c0;"><span style="font-size: small;"><strong><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">About Donneil D. Jackson author of Chante’s Song</span></strong></span></span></p>
<p class="MsoNormal" style="text-align: justify;" align="justify"><span style="color: #c0c0c0;"><span style="font-size: small;"><span style="font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">I wrote my first story during girl scouts. I have no idea how old I was, yet it was then I realized my niche for writing.  From that moment on I knew I wanted to be a writer. </span></span></span></p>
<p class="MsoNormal" style="text-align: justify;" align="justify"><span style="color: #c0c0c0;"><span style="font-size: small;"><span style="font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">I went from writing stories by myself to years later finding a friend who shared my passion for writing. We wrote about anything and everyone, later exchanging stories to read. Reading those stories now brings laughter. The thought process of a twelve year old girl is really interesting. </span></span></span></p>
<p class="MsoNormal" style="text-align: justify;" align="justify"><span style="color: #c0c0c0;"><span style="font-size: 12pt;"><span style="font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Writing became my best friend after relocated from New Jersey to Florida. I didn’t have any friends to write with or neighborhood boys to write about but Bobby Brown, Omar Epps, R. Kelly, Michael Jordon, Nas and slew of other actors, singers, rappers and athletes gave me something to fanaticize and write about. </span></span></span></p>
<p class="MsoNormal" style="text-align: justify;" align="justify"><span style="color: #c0c0c0;"><span style="font-size: 12pt;"><span style="font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Writing allows me to escape the days stresses, fanaticize and just be, all with a pen and pad, in later years a computer. One day while escaping, I began writing Chante’s Song.  The rest is history. </span></span></span></p>
<p class="MsoNormal" style="text-align: justify;" align="justify"><span style="color: #c0c0c0;"><span style="font-size: 12pt;"><span style="font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Donneil resides in Northern New Jersey with her daughter. </span></span></span></p>
<p class="MsoNormal" style="text-align: justify;" align="justify"><span style="color: #c0c0c0;"><span style="font-size: small;"><strong><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Don’t miss anything… </span></strong></span></span></p>
<p class="MsoBodyText2" style="text-align: justify; line-height: normal;" align="justify"><span style="color: #c0c0c0;"><span style="font-size: small;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><a href="http://www.niapromotions.com/escape-into-pure-bliss" target="_blank">Click here</a> to view the links and details for both past and feature stops. Purchase copies of <em>Chante’s Song</em> at the promotional rate thru May 31, 2009. Visit <a href="http://www.pureblisspublishing.com/" target="_blank">www.pureblisspublishing.com</a>.</span></span></span></p>
<p class="MsoBodyText2" style="text-align: justify; line-height: normal;" align="justify"><span style="color: #c0c0c0;"><span style="font-size: 12pt;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">This event is brought to you by Nia Promotions. For details visit <a href="http://www.niapromotions.com" target="_blank">www.niapromotions.com</a>. </span></span></span></p>
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		<item>
		<title>Pretty Wings: Maxwell is Back!</title>
		<link>http://feedproxy.google.com/~r/EssenceOfMe/~3/yvzcl7fJBeE/</link>
		<comments>http://essenceofme.com/pretty-wings-maxwell/2009/05/04/#comments</comments>
		<pubDate>Mon, 04 May 2009 15:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Music Video]]></category>

		<category><![CDATA[maxwell]]></category>

		<category><![CDATA[pretty wings]]></category>

		<guid isPermaLink="false">http://essenceofme.com/?p=207</guid>
		<description><![CDATA[Maxwell has carved a special, untouchable, spot in the hearts of his fans.  He is unlike any other musician.
I&#8217;m loving this song. And I can&#8217;t wait for the CD to drop. 
Enjoy the video. 
]]></description>
			<content:encoded><![CDATA[<p align="justify"><span style="font-size: small;">Maxwell has carved a special, untouchable, spot in the hearts of his fans.  He is unlike any other musician.</span></p>
<p align="justify"><span style="font-size: small;">I&#8217;m loving this song. And I can&#8217;t wait for the CD to drop. </span></p>
<p align="justify"><span style="font-size: small;">Enjoy the video. </span></p>
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		<item>
		<title>Music on Repeat: In A Perfect World</title>
		<link>http://feedproxy.google.com/~r/EssenceOfMe/~3/z63pejRdPUI/</link>
		<comments>http://essenceofme.com/keri-hilson-review/2009/04/17/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 16:00:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Music Video]]></category>

		<category><![CDATA[in a perfect world]]></category>

		<category><![CDATA[kanye west]]></category>

		<category><![CDATA[keri hilson]]></category>

		<category><![CDATA[neyo]]></category>

		<category><![CDATA[review]]></category>

		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://essenceofme.com/?p=200</guid>
		<description><![CDATA[ 
Keri Hilson’s In A Perfect World surprised me. Why? Because I like it. I really really like it. 
My –minor—shock stems from a couple of things.
1. My Radio’s Off. I don’t listen to the radio.  And when I decide to listen in it is usually satellite radio.  Either way, my radio time [...]]]></description>
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UnhideWhenUsed="false" Name="Light Grid Accent 4" /> <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4" /> <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4" /> <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 4" /> <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 4" /> <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4" /> <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4" /> <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4" /> <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 4" /> <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 4" /> <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 4" /> <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 4" /> <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 5" /> <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 5" /> <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 5" /> <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5" /> <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5" /> <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 5" /> <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 5" /> <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5" /> <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5" /> <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5" /> <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 5" /> <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 5" /> <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 5" /> <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 5" /> <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 6" /> <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 6" /> <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 6" /> <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6" /> <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6" /> <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 6" /> <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 6" /> <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6" /> <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6" /> <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6" /> <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 6" /> <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 6" /> <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 6" /> <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 6" /> <w:LsdException Locked="false" Priority="19" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis" /> <w:LsdException Locked="false" Priority="21" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis" /> <w:LsdException Locked="false" Priority="31" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference" /> <w:LsdException Locked="false" Priority="32" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Intense Reference" /> <w:LsdException Locked="false" Priority="33" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Book Title" /> <w:LsdException Locked="false" Priority="37" Name="Bibliography" /> <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading" /> </w:LatentStyles> </xml><![endif]--><!--  /* Font Definitions */  @font-face 	{font-family:"Cambria Math"; 	panose-1:2 4 5 3 5 4 6 3 2 4; 	mso-font-charset:0; 	mso-generic-font-family:roman; 	mso-font-pitch:variable; 	mso-font-signature:-1610611985 1107304683 0 0 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UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5" /> <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5" /> <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 5" /> <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 5" /> <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 5" /> <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 5" /> <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 6" /> <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 6" /> <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 6" /> <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6" /> <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6" /> <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 6" /> <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 6" /> <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6" /> <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6" /> <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6" /> <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 6" /> <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 6" /> <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 6" /> <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 6" /> <w:LsdException Locked="false" Priority="19" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis" /> <w:LsdException Locked="false" Priority="21" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis" /> <w:LsdException Locked="false" Priority="31" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference" /> <w:LsdException Locked="false" Priority="32" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Intense Reference" /> <w:LsdException Locked="false" Priority="33" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Book Title" /> <w:LsdException Locked="false" Priority="37" Name="Bibliography" /> <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading" /> </w:LatentStyles> </xml><![endif]--><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Keri Hilson’s <em>In A Perfect World</em> surprised me. Why? Because I like it. I really really like it. </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">My –minor—shock stems from a couple of things.</span></p>
<p class="MsoListParagraphCxSpFirst" style="text-align: justify; text-indent: -0.25in; padding-left: 60px;"><!--[if !supportLists]--><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><span>1.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> </span></span></span><!--[endif]--><strong><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">My Radio’s Off</span></strong><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">.<span> </span>I don’t listen to the radio. <span> </span>And when I decide to listen in it is usually satellite radio. <span> </span>Either way, my radio time is limited. <span> </span>Thus, I missed her sweeping radio play. </span></p>
<p class="MsoListParagraphCxSpFirst" style="text-align: justify; text-indent: -0.25in; padding-left: 60px;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><br />
</span></p>
<p class="MsoListParagraphCxSpLast" style="text-align: justify; text-indent: -0.25in; padding-left: 60px;"><!--[if !supportLists]--><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><span>2.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> </span></span></span><!--[endif]--><strong><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">My Favorite R&amp;B Singers Are Usually Men.</span></strong><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><span> </span>I don’t mean anything by this.<span> </span>(<em>Or maybe I do</em>.)<span> </span>Most of my favorite R&amp;B singers are men.<span> </span>Although many of my favorites are not always considered big names, I love real singers. Real singers singing real music. <span> </span>Not all of this hook stuff—with the exception of <a href="../music-on-repeat-shes-rockin-that-thing/2009/02/27/">The-Dream</a>. <span> </span>(smile) </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">I would rate her CD at 3.5. <span> </span>It’s good. <span> </span>I’d buy it again. </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">However, there are several songs on the CD that I don’t like. <span> </span>Now, when I listen to music I put them in certain categories.  This CD falls in the “I Listen to Certain Songs on Repeat”. <span> </span>Those songs are good but I haven’t moved to listening to the entire CD.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">I also don’t like how many of the songs sound like a different singer.<span> </span>This could be the result of the writing or producing.  I don’t know. </span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">I’m interested in learning what you think… </span></p>
<p class="MsoNormal" style="text-align: center;" align="center"><strong><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">RESOURCES</span></strong></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><a href="http://www.amazon.com/gp/product/B001EOQTTC?ie=UTF8&amp;tag=niaeboo-20&amp;link_code=as3&amp;camp=211189&amp;creative=373489&amp;creativeASIN=B001EOQTTC">Keri Hilson’s In A Perfect World</a></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><a href="http://www.youtube.com/watch?v=eWrVjyLyCEA">Keri Hilson Energy Video</a></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><a href="http://www.youtube.com/watch?v=rvthIDQ3fEU">Keri Hilson Turn Me On Video</a> (This is a Repeat Song!)</span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><a href="http://www.youtube.com/watch?v=mBY3WPqhen0">Keri Hilson Make Love</a> (This is a Repeat Song!)</span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><a href="http://www.youtube.com/watch?v=HQ6sp3X_LVk">Keri Hilson Knock You Down</a></span></p>
<p class="MsoNormal"><span style="font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><a href="http://www.youtube.com/watch?v=HQ6sp3X_LVk"></a></span></p>
<img src="http://feeds.feedburner.com/~r/EssenceOfMe/~4/z63pejRdPUI" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Why Oh Why Did Someone Have To Crash The Party?</title>
		<link>http://feedproxy.google.com/~r/EssenceOfMe/~3/AA9QRLYfNlQ/</link>
		<comments>http://essenceofme.com/midnight-sun-love-it/2009/04/16/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 18:49:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Featured Articles]]></category>

		<category><![CDATA[book]]></category>

		<category><![CDATA[edward cullen]]></category>

		<category><![CDATA[isabella swan]]></category>

		<category><![CDATA[midnight sun]]></category>

		<category><![CDATA[stephenie meyer]]></category>

		<category><![CDATA[twilight]]></category>

		<category><![CDATA[twilight saga]]></category>

		<guid isPermaLink="false">http://essenceofme.com/?p=192</guid>
		<description><![CDATA[
As you all know I’ve finished The Twilight Saga.  And I loved it!  There were some dead zones—really boring parts that almost put me to sleep—that later made sense.  (I plan to read it all again…I know insanity.  Please don’t tell anyone.)  
Then while adding comments to a GoodReads group [...]]]></description>
			<content:encoded><![CDATA[<p><!--[endif]--></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><img class="alignleft size-full wp-image-193" style="margin-left: 10px; margin-right: 10px;" title="essence of me book thoughts" src="http://essenceofme.com/wp-content/uploads/2009/04/book.jpg" alt="essence of me book thoughts" width="200" height="148" />As you all know I’ve finished The Twilight Saga. <span> </span>And I loved it! <span> </span>There were some dead zones—really boring parts that almost put me to sleep—that later made sense. <span> </span>(I plan to read it all again…I know insanity. <span> </span>Please don’t tell anyone.) <span> </span></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Then while adding comments to a GoodReads group I read a comment about <em><a href="http://www.stepheniemeyer.com/midnightsun.html">The Midnight Sun: Edward’s Story</a></em> leaking.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">What a minute. <span> </span>Where was I? </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">This was the first I’d heard of this book and that apparently almost 300 pages were leaked to the internet. <span> </span>So, I immediately opened a Google browser and began to search.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Hit and miss. <span> </span>Hit and miss.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">It was excruciating. </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">I found several sources that appeared to have had the book at one time or another. <span> </span>Then I thought about visiting <a href="http://www.stepheniemeyer.com/">Stephenie Meyer’s blog</a>. <span> </span>And there I found an explanation.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">At one time she passed several versions of the book to trusted friends. <span> </span>There was no clear explanation as to how it ended up on the net. <span> </span>But she decided to give a chapter of The Midnight Sun to readers.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">And this stuff is good. </span></p>
<p class="MsoNormal" style="text-align: justify;"><em><span style="text-decoration: underline;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Please note</span></span></em><em><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">: I don’t think I’ll give too much away.<span> </span>But if you are reading Twilight I’ll only mention the beginning of the book.<span> </span>And If you haven’t read Twilight I wouldn’t count it as a spoiler unless you haven’t seen the movie trailers.</span></em></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Ok. <span> </span>Now, back to what I was saying…</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Again, chapter one of Midnight Sun is good.<span> </span>Yes, it’s telling pretty much the same story but it’s all from Edward’s point of view. <span> </span>Which gives you a glimpse into the minds of everyone in the room except Bella—Isabella Swan.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Readers of Twilight will immediately get an <em>aha</em> moment upon realizing what Jessica’s mini ranting about the Cullens was all about. <span> </span>About the infatuation that the entire student body has with Bella. <span> </span>About the interworking of Alice’s protection of Jasper’s thirst, Rosalie’s self-absorption and most importantly Edward’s magnetic pull towards Bella.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">I stopped about half way through. <span> </span>I am trying to decide whether I should read further. </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">I must admit it’s hard to resist; however, there’s something about reading this series that makes you wonder what’s going to happen next.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">For now, I’ll stop but I can’t make any promises.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="text-align: center;" align="center"><strong><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">RESOURCES</span></strong></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><a href="http://www.stepheniemeyer.com/">Stephenie Meyer’s Website</a></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><a href="https://www.amazon.com/dp/0316015849?tag=niaeboo-20&amp;camp=0&amp;creative=0&amp;linkCode=as1&amp;creativeASIN=0316015849&amp;adid=17G9N880CVCHERHMV161&amp;">Purchase Twilight On Amazon</a><span> </span></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Brief synopsis given by publisher: When seventeen-year-old Bella leaves Phoenix to live with her father in Forks, Washington, she meets an exquisitely handsome boy at school for whom she feels an overwhelming attraction and who she comes to realize is not wholly human.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><a href="../twilight-stephenie-meyer/2009/02/24/">Twilight Book Review</a> </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><a href="http://www.youtube.com/watch?v=uxjNDE2fMjI">Twilight Movie Trailer</a></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><a href="http://www.stepheniemeyer.com/midnightsun.html">Midnight Sun: Edward’s Version</a></span></p>
<img src="http://feeds.feedburner.com/~r/EssenceOfMe/~4/AA9QRLYfNlQ" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Twilight’s Coming…</title>
		<link>http://feedproxy.google.com/~r/EssenceOfMe/~3/rJdhxvtwY3A/</link>
		<comments>http://essenceofme.com/twilights-coming/2009/03/19/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 07:58:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Video]]></category>

		<category><![CDATA[coming soon]]></category>

		<category><![CDATA[dvd]]></category>

		<category><![CDATA[movie]]></category>

		<category><![CDATA[stephenie meyer]]></category>

		<category><![CDATA[trailer]]></category>

		<category><![CDATA[twilight]]></category>

		<guid isPermaLink="false">http://essenceofme.com/?p=182</guid>
		<description><![CDATA[
Twilight, the movie, is coming to a store (or computer) near you this Saturday, March 21, 2009. In anticipation I thought I&#8217;d share the movie trailer.
I&#8217;m sure many book fans will agree that although the movie is good it doesn&#8217;t come close to the book.
Enjoy! And I&#8217;ll be the person at the front of the [...]]]></description>
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<p style="text-align: justify;"><a href="http://www.amazon.com/gp/product/B001P5HRMI?ie=UTF8&amp;tag=niaeboo-20&amp;link_code=as3&amp;camp=211189&amp;creative=373489&amp;creativeASIN=B001P5HRMI" target="_blank">Twilight</a>, the movie, is coming to a store (or computer) near you this Saturday, March 21, 2009. In anticipation I thought I&#8217;d share the movie trailer.</p>
<p style="text-align: justify;">I&#8217;m sure many book fans will agree that although the movie is good it doesn&#8217;t come close to the book.</p>
<p style="text-align: justify;">Enjoy! And I&#8217;ll be the person at the front of the line on Saturday morning getting my copy.</p>
<p style="text-align: justify;">
<img src="http://feeds.feedburner.com/~r/EssenceOfMe/~4/rJdhxvtwY3A" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Before &amp; After: Week 2</title>
		<link>http://feedproxy.google.com/~r/EssenceOfMe/~3/eHrOAtVZvUE/</link>
		<comments>http://essenceofme.com/before-after-wk2/2009/03/17/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 15:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Before & After]]></category>

		<category><![CDATA[Featured Articles]]></category>

		<category><![CDATA[daily mile]]></category>

		<category><![CDATA[freedomplease]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[one hour runner]]></category>

		<category><![CDATA[one hundred pushups challange]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[success stories]]></category>

		<category><![CDATA[two hundred sit-ups challenge]]></category>

		<category><![CDATA[week 1]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[womens health magazine]]></category>

		<guid isPermaLink="false">http://essenceofme.com/?p=174</guid>
		<description><![CDATA[
Week 1 Update:
My first week went really—really—good. I completed 108 pushups; 259 sit-ups and 9 miles. Overall, I did great. I’m just ready to beef up my mileage. So, I’m running patiently through this program. 

On a scale from 1 – 5 with 1 being Poor and 5 being Excellent I’d give myself a 3.5 [...]]]></description>
			<content:encoded><![CDATA[<p><!--[endif]--></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><span style="text-decoration: underline;"><img class="alignleft size-full wp-image-164" style="margin-left: 10px; margin-right: 10px;" title="essence-of-me-before-after-dana-pittman" src="http://essenceofme.com/wp-content/uploads/2009/03/essence-of-me-before-after-dana-pittman.jpg" alt="essence-of-me-before-after-dana-pittman" width="289" height="235" />Week 1 Update:</span></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">My first week went really—really—good. I completed 108 pushups; 259 sit-ups and 9 miles. Overall, I did great. I’m just ready to beef up my mileage. So, I’m running patiently through this program. </span></p>
<p class="MsoNormal" style="text-align: justify;">
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">On a scale from 1 – 5 with 1 being Poor and 5 being Excellent I’d give myself a 3.5 for this week. I wouldn’t necessary say that the workout was much of a challenge and I usually like for my workouts to push me to the limits. However, I want to follow the program completely because after my last run this week I felt excited about my progress. Thus, my hope is that I will have the same feelings once I complete the entire six-week program.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Here’s this week’s plan:</span></p>
<p class="MsoNormal"><span style="text-decoration: underline;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Monday</span></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Rest</span></p>
<p class="MsoNormal"><span style="text-decoration: underline;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Tuesday</span></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Run 30 min.</span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Pushups at least <span> </span>47</span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Sit-ups at least 94 </span></p>
<p class="MsoNormal"><span style="text-decoration: underline;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Wednesday</span></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">60 min. Cardio</span></p>
<p class="MsoNormal"><span style="text-decoration: underline;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Thursday</span></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Run 33 min.</span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Pushups at least 53</span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Sit-ups at least 107</span></p>
<p class="MsoNormal"><span style="text-decoration: underline;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Friday</span></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">60 min. Cardio </span></p>
<p class="MsoNormal"><span style="text-decoration: underline;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Saturday</span></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Run 41 min.</span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Pushups at least 60</span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Sit-ups at least 121</span></p>
<p class="MsoNormal"><span style="text-decoration: underline;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Sunday </span></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Rest</span></p>
<p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><a href="../before-after-wk1/2009/03/09/">Missed Week 1? Click here.</a></span></p>
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		<title>Before &amp; After: Week 1</title>
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		<pubDate>Mon, 09 Mar 2009 15:00:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Before & After]]></category>

		<category><![CDATA[daily mile]]></category>

		<category><![CDATA[freedomplease]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[one hour runner]]></category>

		<category><![CDATA[one hundred pushups challange]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[success stories]]></category>

		<category><![CDATA[two hundred sit-ups challenge]]></category>

		<category><![CDATA[week 1]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[womens health magazine]]></category>

		<guid isPermaLink="false">http://essenceofme.com/?p=163</guid>
		<description><![CDATA[

I’m doing it like Nike…Just do it!
Below I’m posting my planned schedule.  I will add an update at the end of the week, unless I’m moved to added another post in between.
I’ve also included the sites that provided the programs I’m using.
General Information to Consider
I’m in fairly decent health. At one time, about four [...]]]></description>
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<p class="MsoNormal"><img class="alignleft size-full wp-image-164" style="margin: 10px;" title="essence-of-me-before-after-dana-pittman" src="http://essenceofme.com/wp-content/uploads/2009/03/essence-of-me-before-after-dana-pittman.jpg" alt="essence-of-me-before-after-dana-pittman" width="289" height="235" /><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">I’m doing it like Nike…<em>Just do it</em>!</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Below I’m posting my planned schedule. <span> </span>I will add an update at the end of the week, unless I’m moved to added another post in between.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">I’ve also included the sites that provided the programs I’m using.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="text-decoration: underline;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">General Information to Consider</span></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">I’m in fairly decent health.<span> </span>At one time, about four months ago, I ran about 30 – 40 miles per week.<span> </span>And I worked out about 5 to 6 days per week.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">My intent is to get back to that place. <span> </span>I’m using a really basic running program to increase my mileage—injury free. As for the strength training, again I’m using a basic program.<span> </span>I haven’t actively done pushups and sit-ups since Basic Training over 13 years ago.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">I anticipate that the running will go a lot easier than the pushups and the sit-ups. But I’m ready.</span></p>
<p class="MsoNormal" style="text-align: left;"><span style="text-decoration: underline;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Monday</span></span></p>
<p class="MsoNormal" style="text-align: left;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Elliptical 30 – 45 minutes</span></p>
<p class="MsoNormal" style="text-align: left;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Pushups at least 25</span></p>
<p class="MsoNormal" style="text-align: left;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Sit-ups at least 67</span></p>
<p class="MsoNormal" style="text-align: left;"><span style="text-decoration: underline;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Tuesday</span></span></p>
<p class="MsoNormal" style="text-align: left;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Run 30 minutes</span></p>
<p class="MsoNormal" style="text-align: left;"><span style="text-decoration: underline;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Wednesday</span></span></p>
<p class="MsoNormal" style="text-align: left;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Elliptical 30 – 45 minutes</span></p>
<p class="MsoNormal" style="text-align: left;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Pushups at least 33</span></p>
<p class="MsoNormal" style="text-align: left;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Sit-ups at least 81</span></p>
<p class="MsoNormal" style="text-align: left;"><span style="text-decoration: underline;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Thursday</span></span></p>
<p class="MsoNormal" style="text-align: left;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Run 32 minutes</span></p>
<p class="MsoNormal" style="text-align: left;"><span style="text-decoration: underline;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Friday</span></span></p>
<p class="MsoNormal" style="text-align: left;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Elliptical 30 – 45 minutes</span></p>
<p class="MsoNormal" style="text-align: left;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Pushups at least 57</span></p>
<p class="MsoNormal" style="text-align: left;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Sit-ups at least 87</span></p>
<p class="MsoNormal" style="text-align: left;"><span style="text-decoration: underline;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Saturday</span></span></p>
<p class="MsoNormal" style="text-align: left;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Run 38 minutes</span></p>
<p class="MsoNormal" style="text-align: left;"><span style="text-decoration: underline;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Sunday </span></span></p>
<p class="MsoNormal" style="text-align: left;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Rest</span></p>
<p class="MsoNormal" style="text-align: left;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Follow my progress via <a href="http://www.dailymile.com/people/freedomplease" target="_blank">Daily Mile</a>.<br />
</span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="text-align: center;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><strong>PROGRAM LINKS</strong></span></p>
<p class="MsoNormal" style="text-align: center;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><a href="http://mindplunge.com/c25k/one-hour-runner.html" target="_blank">One Hour Runner</a></span></p>
<p class="MsoNormal" style="text-align: center;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><a href="http://www.hundredpushups.com/" target="_blank">One Hundred Pushups Challenge</a> </span></p>
<p class="MsoNormal" style="text-align: center;"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><a href="http://www.twohundredsitups.com/" target="_blank">Two Hundred Sit-ups Challenge</a> </span></p>
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		<title>Smallest Single Step Towards Success: Commitment to My Action Plan</title>
		<link>http://feedproxy.google.com/~r/EssenceOfMe/~3/xYUULQ5eWZg/</link>
		<comments>http://essenceofme.com/failure-is-not-an-option/2009/03/09/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 07:39:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[24/90 Challenge]]></category>

		<category><![CDATA[Featured Articles]]></category>

		<category><![CDATA[24/90]]></category>

		<category><![CDATA[action plan]]></category>

		<category><![CDATA[business coach]]></category>

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		<category><![CDATA[challenge]]></category>

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		<guid isPermaLink="false">http://essenceofme.com/?p=154</guid>
		<description><![CDATA[



24 clients in 90 days.
 
Huh?!
 
24 clients in 90 days.  My business coach challenged me to increasing my clientele by 24 new clients in 90 days.  I’m game.  I’m up for a challenge where the prize is moving closer toward my annual goal.  Where the prize creates a better existence [...]]]></description>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: center;"><img class="size-large wp-image-155 aligncenter" title="essence-of-me-24-90-challenge" src="http://essenceofme.com/wp-content/uploads/2009/03/essence-of-me-24-90-challenge-1024x511.jpg" alt="essence-of-me-24-90-challenge" width="442" height="221" /></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">24 clients in 90 days.</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"><em>Huh?!</em></span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">24 clients in 90 days. <span> </span>My business coach challenged me to increasing my clientele by 24 new clients in 90 days. <span> </span>I’m game. <span> </span>I’m up for a challenge where the prize is moving closer toward my annual goal. <span> </span>Where the prize creates a better existence for my family and clients.</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">After a day my stomach started turning, a bit.<span> </span>And I found myself working on my Action Plan.<span> </span>Then I posted a quick comment on my Facebook site about this challenge. <span> </span>A new friend asked me a <em>great</em> question.<span> </span><strong>What is the smallest single step you can take today to make that happen?</strong></span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Attacking my “<em>Chicken List</em>.”</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="text-decoration: underline;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">What is a “Chicken List?”</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">I’ve heard “chicken lists” described in a couple of ways. <span> </span>The first definition is a list of people that you’re scared to call, i.e. centers of influence, gatekeepers. <span> </span></span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">The second definition is a list of actions that you fail to do and your failure to act keeps you from achieving your goals.</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Now the second definition I kind of made up because I can talk to a fly on the wall. <span> </span>Thus, fear of calling people is not always an issue. <span> </span>(<em>Give or take a few people</em>.) <span> </span></span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">However, I take my list beyond merely contacting a given person, client, prospect.<span> </span>My list also includes actions that I fail to do when my failure leads to poor results.</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">For example, failure to adequately nurture my spirit and my body through food and exercise is worth more than losing about five to seven hours of productivity per week.<span> </span>Since my number one excuse for not sticking with my workout regimen is: I’m too busy. <span> </span></span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">It’s hard to commit to exercising 45 minutes to an hour at least five days a week. <span> </span>Committing to eating balanced, healthy meals when quick, unhealthy options are easier to come by.<span> </span></span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">I’ve learned, quickly, that my failure to effectively manage my health goes beyond my weight.<span> </span>Since my stress levels are off the charts when I don’t run at least three days a week. <span> </span>And I didn’t realize this until I started comparing my success in various projects through reviewing my daily calendars. <span> </span></span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">My days were full—with very little white space on my calendar. <span> </span>My meals were penciled in. <span> </span>But I was highly productive.</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Hence, my Chicken List would include ridding myself of a panicked feeling of needing every waking hour devoted to a particular project and/or goal.<span> </span>Because placing all of my time into my family and work while leaving myself out of the equation negatively affects everyone. </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="text-decoration: underline;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Excuses…Excuses</span></span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">The principle I gleam from this assessment is: Failure is not an option.<span> </span>Thus, I have to trash my Chicken List—my list of actions (or inactions) that keep me from reaching my maximum potential.<span> </span>Because <em>my</em> Chicken List is really a list of excuses. </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Urgh! <span> </span>I don’t like that word.</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Excuses can kill everything.<span> </span>Your potential.<span> </span>Your goals.<span> </span>Your future.</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Thus, to eliminate my Chicken List (i.e. excuses) it requires commitment.<span> </span>Commitment to my Action Plan and carrying out the tasks necessary to achieve my goal—24 clients in 90 days.</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">I am a Jay-Z fan. <span> </span>(<em>Stay with me…I’ll tie it all together in a couple of sentences</em>.)</span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">And I listen to his music trying to find nuggets for success. <span> </span>Here’s a man that made something out of nothing.<span> </span>A self-made man.<span> </span></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Well, my all time favorite Jay-Z nugget is—in a paraphrase: <em>Success is my only option. <span> </span>Failure’s not</em>. </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Thus, the single most important step I can make to ensure that I meet my goals is committing to the success of my business.<span> </span>Committing to working my Action Plan.<span> </span>Committing to utilizing my business coach when I hit a wall.<span> </span>And committing to using this challenge as a step towards my annual goals for 2009.</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Which leads to a wonderful quote, by an unknown person…“There&#8217;s a difference between interest and commitment. <span> </span>When you&#8217;re interested in doing something, you do it only when circumstance permit. <span> </span>When you&#8217;re committed to something, you accept no excuses, only results.” </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">I am committing to the actions that will produce my desired results.</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;">
<hr /><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;"> <strong>Comment from Dana: </strong></span></p>
<p style="text-align: justify;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">My original title for this post was &#8220;Smallest Single Step Towards Success Failure Is Not An Option&#8221;; however, after a gentle nudge from a Facebook friend I&#8217;ve changed the title to reflect the power of attraction. Thus, the new title is: &#8220;Smallest Single Step Towards Success: Commitment to My Action Plan.&#8221;</span></p>
<p style="text-align: justify;"><span style="font-size: 12pt; font-family: &quot;Arial Narrow&quot;,&quot;sans-serif&quot;;">Thank you, <a href="http://www.facebook.com/profile.php?id=1297172259" target="_blank">Anietie Eka</a>.<br />
</span></p>
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		<title>Music on Repeat: The-Dream’s She’s Rockin’ That Thang</title>
		<link>http://feedproxy.google.com/~r/EssenceOfMe/~3/C8ZVQ3lFL0M/</link>
		<comments>http://essenceofme.com/music-on-repeat-shes-rockin-that-thing/2009/02/27/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 02:07:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Music on Repeat]]></category>

		<category><![CDATA[lovehate]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[r&b]]></category>

		<category><![CDATA[review]]></category>

		<category><![CDATA[the-dream]]></category>

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		<description><![CDATA[
The-Dream has an unusual sound. And I think his melodies are somewhat hypnotic. I purchased his first CD, Lovehate, and didn&#8217;t listen to it for months.
Then my niece said &#8220;Dana, you should really listen to it. You&#8217;ll love it.&#8221;
She and I recommend music to each other often, so I took her advice. And I&#8217;m still [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://the-dreammusic.com/" target="_blank"></a></p>
<div id="attachment_136" class="wp-caption alignleft" style="width: 170px"><a href="http://www.amazon.com/gp/product/B001PPLJ22?ie=UTF8&amp;tag=niaeboo-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B001PPLJ22" target="_blank"><img class="size-full wp-image-136" title="essence-of-me-love-money-dream" src="http://essenceofme.com/wp-content/uploads/2009/02/essence-of-me-love-money-dream.jpg" alt="Love vs. Money by The-Dream" width="160" height="160" /></a><p class="wp-caption-text">Available March 10, 2009</p></div>
<p>The-Dream has an unusual sound. And I think his melodies are somewhat hypnotic. I purchased his first CD, <em><a href="http://www.amazon.com/gp/product/B0010Q9JNW?ie=UTF8&amp;tag=niaeboo-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B0010Q9JNW" target="_blank">Lovehate</a></em>, and didn&#8217;t listen to it for months.</p>
<p style="text-align: justify;">Then my niece said &#8220;Dana, you should really listen to it. You&#8217;ll love it.&#8221;</p>
<p style="text-align: justify;">She and I recommend music to each other often, so I took her advice. And I&#8217;m still listening to <em><a href="http://www.amazon.com/gp/product/B0010Q9JNW?ie=UTF8&amp;tag=niaeboo-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B0010Q9JNW" target="_blank">Lovehate</a></em> at least once a week.</p>
<p style="text-align: justify;">I only hope his sophmore CD, <em><a href="http://www.amazon.com/gp/product/B001PPLJ22?ie=UTF8&amp;tag=niaeboo-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B001PPLJ22" target="_blank">Love vs. Money</a></em>, is as good&#8211;or better&#8211;than <em><a href="http://www.amazon.com/gp/product/B0010Q9JNW?ie=UTF8&amp;tag=niaeboo-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B0010Q9JNW" target="_blank">Lovehate</a>.</em> I guess we have about 10 days before we&#8217;ll know.</p>
<p style="text-align: justify;">Until then&#8230;enjoy this video.</p>
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