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	<title>Essence Grooves</title>
	
	<link>http://www.essencegrooves.com</link>
	<description>To groove is of the essence...</description>
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	<itunes:summary>To groove is of the essence... Your weekly dose of the music that moves and grooves. Every other Thursday Sels is dropping a new mix of the latest and greatest in R&amp;B and Hip Hop. So turn off those radios playing the same recycled noise on repeat and put this in your ear instead.</itunes:summary>
	<itunes:author>Sels</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.essencegrooves.com/wp-content/plugins/powerpress/itunes_default.jpg" />
	
	<managingEditor>sels@essencegrooves.com (Sels)</managingEditor>
	<copyright>2009</copyright>
	<itunes:subtitle>Essence Grooves</itunes:subtitle>
	<itunes:keywords>R,B,Hip,Hop,Old,School,Soul,Jazz,Electronica</itunes:keywords>
	<image>
		<title>Essence Grooves</title>
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		<link>http://www.essencegrooves.com</link>
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		<media:copyright>2009</media:copyright><media:thumbnail url="http://www.essencegrooves.com/wp-content/plugins/powerpress/itunes_default.jpg" /><media:keywords>R,B,Hip,Hop,Old,School,Soul,Jazz,Electronica</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Music</media:category><itunes:owner><itunes:email>sels@essencegrooves.com</itunes:email><itunes:name>Sels</itunes:name></itunes:owner><itunes:category text="Music" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/EssenceGrooves" type="application/rss+xml" /><feedburner:emailServiceId>EssenceGrooves</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>Episode 22 – Life Is Better</title>
		<link>http://feedproxy.google.com/~r/EssenceGrooves/~3/ndATUCARy3Y/</link>
		<comments>http://www.essencegrooves.com/2009/10/podcasts/episode-22-life-is-better/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 16:07:04 +0000</pubDate>
		<dc:creator>sels@essencegrooves.com (Sels)</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Carlitta Durand]]></category>
		<category><![CDATA[Carol Riddick]]></category>
		<category><![CDATA[Chico DeBarge]]></category>
		<category><![CDATA[Dwele]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[J*Davey]]></category>
		<category><![CDATA[Jaspects]]></category>
		<category><![CDATA[Laura Izibor]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Lizz Fields]]></category>
		<category><![CDATA[Maxwell]]></category>
		<category><![CDATA[Melanie Fiona]]></category>
		<category><![CDATA[Nicholas Howard]]></category>
		<category><![CDATA[Nicolay]]></category>
		<category><![CDATA[Norah Jones]]></category>
		<category><![CDATA[Q-Tip]]></category>
		<category><![CDATA[Talib Kweli]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=226</guid>
		<description><![CDATA[It&#8217;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#8217;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints. I&#8217;m blessed to be here and to [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#8217;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints. I&#8217;m blessed to be here and to be able to share my love of music with you. Enjoy this podcast while I go enjoy my day and celebrate making it through another year.</p>
<p>Thanks for listening.</p>
<ol>
<li>Cleva &#8211; Erykah Badu</li>
<li>Rock The Dancehall &#8211; J*Davey</li>
<li>Cold &#8211; Maxwell</li>
<li>Math &#8211; Chico DeBarge feat. Talib Kweli</li>
<li>Flirtatious &#8211; Carol Riddick</li>
<li>Delectable &#8211; Lizz Fields</li>
<li>Life Is Better &#8211; Q-Tip feat Norah Jones</li>
<li>This Moment &#8211; V</li>
<li>Perfect World &#8211; Laura Izibor</li>
<li>Be Your Man &#8211; Jaspects</li>
<li>Lose Your Way &#8211; Nicolay feat. Carlitta Durand</li>
<li>Trippin&#8217; &#8211; Ledisi</li>
<li>Give It To Me Right (Remix) &#8211; Melanie Fiona feat. Busta Rhymes and Raekwon</li>
<li>Vain &#8211; Dwele</li>
<li>So Much Left To Say &#8211; Nicholas Howard</li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-17-rules-of-the-game/' rel='bookmark' title='Permanent Link: Episode 17 &#8211; Rules of the Game'>Episode 17 &#8211; Rules of the Game</a></li><li><a href='http://www.essencegrooves.com/2009/05/podcasts/episode-15-find-the-way/' rel='bookmark' title='Permanent Link: Episode 15 &#8211; Find The Way'>Episode 15 &#8211; Find The Way</a></li><li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/' rel='bookmark' title='Permanent Link: Episode 16 &#8211; Get to Know You'>Episode 16 &#8211; Get to Know You</a></li></ol></p><div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/EssenceGrooves/~4/ndATUCARy3Y" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2009/10/podcasts/episode-22-life-is-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

			<itunes:keywords>Carlitta Durand,Carol Riddick,Chico DeBarge,Dwele,Erykah Badu,J*Davey,Jaspects,Laura Izibor,Ledisi,Lizz Fields,Maxwell,Melanie Fiona</itunes:keywords>
		<itunes:subtitle>It's my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I've learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints.</itunes:subtitle>
		<itunes:summary>It's my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I've learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints. I'm blessed to be here and to be able to share my love of music with you. Enjoy this podcast while I go enjoy my day and celebrate making it through another year.

Thanks for listening.

	Cleva - Erykah Badu
	Rock The Dancehall - J*Davey
	Cold - Maxwell
	Math - Chico DeBarge feat. Talib Kweli
	Flirtatious - Carol Riddick
	Delectable - Lizz Fields
	Life Is Better - Q-Tip feat Norah Jones
	This Moment - V
	Perfect World - Laura Izibor
	Be Your Man - Jaspects
	Lose Your Way - Nicolay feat. Carlitta Durand
	Trippin' - Ledisi
	Give It To Me Right (Remix) - Melanie Fiona feat. Busta Rhymes and Raekwon
	Vain - Dwele
	So Much Left To Say - Nicholas Howard

Got a request? Send them to sels [at] essencegrooves.com

Subscribe to Essence Grooves by RSS, iTunes or email to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>57:50</itunes:duration>
	<media:content url="http://feedproxy.google.com/~r/EssenceGrooves/~5/JZ4xddV5to4/lifeisbetter.mp3" fileSize="83290805" type="audio/mpeg" /><feedburner:origLink>http://www.essencegrooves.com/2009/10/podcasts/episode-22-life-is-better/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/EssenceGrooves/~5/JZ4xddV5to4/lifeisbetter.mp3" length="83290805" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/essencegrooves/egpc.essencegrooves.com/podcasts/lifeisbetter.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Episode 21 – Electric Love</title>
		<link>http://feedproxy.google.com/~r/EssenceGrooves/~3/VRDqpx3d6PY/</link>
		<comments>http://www.essencegrooves.com/2009/10/podcasts/episode-21-electric-love/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 15:32:13 +0000</pubDate>
		<dc:creator>sels@essencegrooves.com (Sels)</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Ananda Project]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[Groove Armada]]></category>
		<category><![CDATA[Havana]]></category>
		<category><![CDATA[Incognito]]></category>
		<category><![CDATA[Jamiroquai]]></category>
		<category><![CDATA[Lenny Kravitz]]></category>
		<category><![CDATA[Lisa Shaw]]></category>
		<category><![CDATA[Little Dragon]]></category>
		<category><![CDATA[Maiysha]]></category>
		<category><![CDATA[Peter Hadar]]></category>
		<category><![CDATA[Sarah White]]></category>
		<category><![CDATA[The Foreign Exchange]]></category>
		<category><![CDATA[Vikter Duplaix]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=221</guid>
		<description><![CDATA[This is quite an eclectic mix. I felt the need for something a little different this time around. We have Little Dragon, Maiysha, Groove Armada, The Foreign Exchange and more. Enjoy!
And just so you know&#8230; Vikter Duplaix is giving away Electric Love. And&#8230; Lisa Shaw&#8217;s sophomore album Free is available for download on Amazon for [...]]]></description>
			<content:encoded><![CDATA[<p>This is quite an eclectic mix. I felt the need for something a little different this time around. We have <strong>Little Dragon</strong>, <strong>Maiysha</strong>, <strong>Groove Armada</strong>, <strong>The Foreign Exchange</strong> and more. Enjoy!</p>
<p>And just so you know&#8230; <strong>Vikter Duplaix</strong> is <a title="Vikter Duplaix is giving away Electric Love" href="http://www.vikterduplaix.com">giving away</a> <em>Electric Love. </em>And&#8230; <strong>Lisa Shaw&#8217;s</strong> sophomore album <em>Free</em> is available for download on <a href="http://www.amazon.com/gp/product/B001QQ4Z30?ie=UTF8&amp;tag=essengroov-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001QQ4Z30">Amazon</a><img style="border-bottom-style: none !important; border-right-style: none !important; margin: 0px; border-top-style: none !important; border-left-style: none !important" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=as2&amp;o=1&amp;a=B001QQ4Z30" border="0" alt="" width="1" height="1" /> for $5.00, so if you don&#8217;t have it go check it out.</p>
<ol>
<li>After The Rain &#8211; Little Dragon</li>
<li>Nitelife &#8211; Havana feat. Trackedemics</li>
<li>All Night High &#8211; Lisa Shaw</li>
<li>Chase &#8211; Maiysha</li>
<li>Cascades of Color (Wamdue Black Mix) &#8211; Ananda Project</li>
<li>Feel The Pressure &#8211; Incognito</li>
<li>You Are My Love &#8211; Jamiroquai</li>
<li>Paris &#8211; Groove Armada</li>
<li>Rhythm Lab Instrumental &#8211; Sarah White</li>
<li>Party All Night &#8211; Peter Hadar feat. Naledge</li>
<li>Electric Love &#8211; Vikter Duplaix</li>
<li>Nic&#8217;s Groove &#8211; The Foreign Exchange</li>
<li>Back In The Day (Puff) &#8211; Erykah Badu feat. Lenny Kravitz</li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/05/podcasts/episode-15-find-the-way/' rel='bookmark' title='Permanent Link: Episode 15 &#8211; Find The Way'>Episode 15 &#8211; Find The Way</a></li><li><a href='http://www.essencegrooves.com/2009/04/podcasts/episode-13-vibrate-on/' rel='bookmark' title='Permanent Link: Episode 13 &#8211; Vibrate On'>Episode 13 &#8211; Vibrate On</a></li><li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/' rel='bookmark' title='Permanent Link: Episode 16 &#8211; Get to Know You'>Episode 16 &#8211; Get to Know You</a></li></ol></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/EssenceGrooves?a=VRDqpx3d6PY:WMSohlLgYDE:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/EssenceGrooves?i=VRDqpx3d6PY:WMSohlLgYDE:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EssenceGrooves?a=VRDqpx3d6PY:WMSohlLgYDE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/EssenceGrooves?i=VRDqpx3d6PY:WMSohlLgYDE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EssenceGrooves?a=VRDqpx3d6PY:WMSohlLgYDE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EssenceGrooves?d=yIl2AUoC8zA" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/EssenceGrooves/~4/VRDqpx3d6PY" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2009/10/podcasts/episode-21-electric-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

			<itunes:keywords>Ananda Project,Erykah Badu,Groove Armada,Havana,Incognito,Jamiroquai,Lenny Kravitz,Lisa Shaw,Little Dragon,Maiysha,Peter Hadar,Sarah White</itunes:keywords>
		<itunes:subtitle>This is quite an eclectic mix. I felt the need for something a little different this time around. We have Little Dragon, Maiysha, Groove Armada, The Foreign Exchange and more. Enjoy! - And just so you know... Vikter Duplaix is giving away Electric Love.</itunes:subtitle>
		<itunes:summary>This is quite an eclectic mix. I felt the need for something a little different this time around. We have Little Dragon, Maiysha, Groove Armada, The Foreign Exchange and more. Enjoy!

And just so you know... Vikter Duplaix is giving away Electric Love. And... Lisa Shaw's sophomore album Free is available for download on Amazon for $5.00, so if you don't have it go check it out.

	After The Rain - Little Dragon
	Nitelife - Havana feat. Trackedemics
	All Night High - Lisa Shaw
	Chase - Maiysha
	Cascades of Color (Wamdue Black Mix) - Ananda Project
	Feel The Pressure - Incognito
	You Are My Love - Jamiroquai
	Paris - Groove Armada
	Rhythm Lab Instrumental - Sarah White
	Party All Night - Peter Hadar feat. Naledge
	Electric Love - Vikter Duplaix
	Nic's Groove - The Foreign Exchange
	Back In The Day (Puff) - Erykah Badu feat. Lenny Kravitz

Got a request? Send them to sels [at] essencegrooves.com

Subscribe to Essence Grooves by RSS, iTunes or email to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>57:18</itunes:duration>
	<media:content url="http://feedproxy.google.com/~r/EssenceGrooves/~5/5nkD65TKXtg/electriclove.mp3" fileSize="82515907" type="audio/mpeg" /><feedburner:origLink>http://www.essencegrooves.com/2009/10/podcasts/episode-21-electric-love/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/EssenceGrooves/~5/5nkD65TKXtg/electriclove.mp3" length="82515907" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/essencegrooves/egpc.essencegrooves.com/podcasts/electriclove.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Episode 20 – Yes (I’ll Be Your Baby)</title>
		<link>http://feedproxy.google.com/~r/EssenceGrooves/~3/XBUoyRBjT-I/</link>
		<comments>http://www.essencegrooves.com/2009/09/podcasts/episode-20-yes-ill-be-your-baby/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 16:23:23 +0000</pubDate>
		<dc:creator>sels@essencegrooves.com (Sels)</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Amel Larrieux]]></category>
		<category><![CDATA[Chester Gregory]]></category>
		<category><![CDATA[Chico DeBarge]]></category>
		<category><![CDATA[Chrisette Michele]]></category>
		<category><![CDATA[India Arie]]></category>
		<category><![CDATA[Lalah Hathaway]]></category>
		<category><![CDATA[Laura Izibor]]></category>
		<category><![CDATA[Lina]]></category>
		<category><![CDATA[Me'Shell Ndegeocello]]></category>
		<category><![CDATA[Peter Hadar]]></category>
		<category><![CDATA[Rahsaan Patterson]]></category>
		<category><![CDATA[Raphael Saadiq]]></category>
		<category><![CDATA[Sarah White]]></category>
		<category><![CDATA[The Tony Rich Project]]></category>
		<category><![CDATA[Vivian Green]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=217</guid>
		<description><![CDATA[Welcome back! This time around we have The Tony Rich Project, Laura Izibor, Chico DeBarge, Rahsaan Patterson, Vivian Green and more. Enjoy.

Part The Waves &#8211; The Tony Rich Project
Grace &#8211; Me&#8217;Shell Ndegeocello
Feels Good &#8211; Rahsaan Patterson
Different Times &#8211; Raphael Saadiq
Mr. Right &#8211; Chrisette Michele
Run To Me &#8211; Lina
Giving Something Up &#8211; Amel Larrieux
Yes (I&#8217;ll Be [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome back! This time around we have <strong>The Tony Rich Project</strong>, <strong>Laura Izibor</strong>, <strong>Chico DeBarge</strong>, <strong>Rahsaan Patterson</strong>, <strong>Vivian Green</strong> and more. Enjoy.</p>
<ol>
<li>Part The Waves &#8211; The Tony Rich Project</li>
<li>Grace &#8211; Me&#8217;Shell Ndegeocello</li>
<li>Feels Good &#8211; Rahsaan Patterson</li>
<li>Different Times &#8211; Raphael Saadiq</li>
<li>Mr. Right &#8211; Chrisette Michele</li>
<li>Run To Me &#8211; Lina</li>
<li>Giving Something Up &#8211; Amel Larrieux</li>
<li>Yes (I&#8217;ll Be Your Baby) &#8211; Laura Izibor</li>
<li>Mad &#8211; Vivian Green</li>
<li>Walk Away &#8211; Sarah White</li>
<li>Oh No &#8211; Chico DeBarge</li>
<li>Ocean Wet &#8211; Peter Hadar</li>
<li>I Only Have Eyes 4 U &#8211; Chester Gregory</li>
<li>Let Go &#8211; Lalah Hathaway</li>
<li>River Rise &#8211; India.Arie</li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-17-rules-of-the-game/' rel='bookmark' title='Permanent Link: Episode 17 &#8211; Rules of the Game'>Episode 17 &#8211; Rules of the Game</a></li><li><a href='http://www.essencegrooves.com/2008/07/podcasts/goodbyes/' rel='bookmark' title='Permanent Link: Goodbyes'>Goodbyes</a></li><li><a href='http://www.essencegrooves.com/2009/04/podcasts/episode-12-always-will/' rel='bookmark' title='Permanent Link: Episode 12 &#8211; Always Will'>Episode 12 &#8211; Always Will</a></li></ol></p><div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/EssenceGrooves/~4/XBUoyRBjT-I" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>

			<itunes:keywords>Amel Larrieux,Chester Gregory,Chico DeBarge,Chrisette Michele,India Arie,Lalah Hathaway,Laura Izibor,Lina,Me'Shell Ndegeocello,Peter Hadar,Rahsaan Patterson,Raphael Saadiq</itunes:keywords>
		<itunes:subtitle>Welcome back! This time around we have The Tony Rich Project, Laura Izibor, Chico DeBarge, Rahsaan Patterson, Vivian Green and more. Enjoy. -   Part The Waves - The Tony Rich Project   Grace - Me'Shell Ndegeocello   Feels Good - Rahsaan Patterson   Dif...</itunes:subtitle>
		<itunes:summary>Welcome back! This time around we have The Tony Rich Project, Laura Izibor, Chico DeBarge, Rahsaan Patterson, Vivian Green and more. Enjoy.

	Part The Waves - The Tony Rich Project
	Grace - Me'Shell Ndegeocello
	Feels Good - Rahsaan Patterson
	Different Times - Raphael Saadiq
	Mr. Right - Chrisette Michele
	Run To Me - Lina
	Giving Something Up - Amel Larrieux
	Yes (I'll Be Your Baby) - Laura Izibor
	Mad - Vivian Green
	Walk Away - Sarah White
	Oh No - Chico DeBarge
	Ocean Wet - Peter Hadar
	I Only Have Eyes 4 U - Chester Gregory
	Let Go - Lalah Hathaway
	River Rise - India.Arie

Got a request? Send them to sels [at] essencegrooves.com

Subscribe to Essence Grooves by RSS, iTunes or email to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>55:25</itunes:duration>
	<media:content url="http://feedproxy.google.com/~r/EssenceGrooves/~5/nPQ_H9t-jkE/yes.mp3" fileSize="79795971" type="audio/mpeg" /><feedburner:origLink>http://www.essencegrooves.com/2009/09/podcasts/episode-20-yes-ill-be-your-baby/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/EssenceGrooves/~5/nPQ_H9t-jkE/yes.mp3" length="79795971" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/yes.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Episode 19 – Don’t Be Shy</title>
		<link>http://feedproxy.google.com/~r/EssenceGrooves/~3/C073g5HX9vs/</link>
		<comments>http://www.essencegrooves.com/2009/08/podcasts/episode-19-dont-be-shy/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 14:00:00 +0000</pubDate>
		<dc:creator>sels@essencegrooves.com (Sels)</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Amy Winehouse]]></category>
		<category><![CDATA[Chrisette Michele]]></category>
		<category><![CDATA[Eric Roberson]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[Goapele]]></category>
		<category><![CDATA[Jill Scott]]></category>
		<category><![CDATA[Lizz Fields]]></category>
		<category><![CDATA[Maxwell]]></category>
		<category><![CDATA[Mint Condition]]></category>
		<category><![CDATA[Rahsaan Patterson]]></category>
		<category><![CDATA[Robin Thicke]]></category>
		<category><![CDATA[Stevie Wonder]]></category>
		<category><![CDATA[Tony Toni Tone]]></category>
		<category><![CDATA[Tweet]]></category>
		<category><![CDATA[Vivian Green]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=211</guid>
		<description><![CDATA[I’ve been trying to figure out how I’m going to continue this site as my schedule begins to grow exponentially over the next couple of months. Decisions, decisions. For now, I have decided that I’ll keep the site going but not on any particular schedule. I’m going to keep new podcasts coming at least twice [...]]]></description>
			<content:encoded><![CDATA[<p>I’ve been trying to figure out how I’m going to continue this site as my schedule begins to grow exponentially over the next couple of months. Decisions, decisions. For now, I have decided that I’ll keep the site going but not on any particular schedule. I’m going to keep new podcasts coming at least twice a month.</p>
<p>This time around we have <strong>Goapele</strong>, <strong>Robin Thicke</strong>, <strong>Mint Condition</strong>, <strong>Amy Winehouse</strong>, <strong>Chrisette Michele</strong> and more. Enjoy and there will be more coming your way soon.</p>
<ol>
<li>Don’t Be Shy – Goapele</li>
<li>Stop Breaking My Heart – Rahsaan Patterson</li>
<li>It’s Ok to Love Me – Lizz Fields</li>
<li>You’re My Baby – Robin Thicke</li>
<li>Beautiful &#8211; Tweet</li>
<li>Rocket Love – Stevie Wonder</li>
<li>Just Can’t Believe – Mint Condition</li>
<li>Bad Habits &#8211; Maxwell</li>
<li>If I Had a Chance – Eric Roberson</li>
<li>Just Friends – Amy Winehouse</li>
<li>No Sittin’ By The Phone – Vivian Green</li>
<li>No Love – Erykah Badu</li>
<li>Blame It On Me – Chrisette Michele</li>
<li>Only You – Jill Scott</li>
<li>Whatever You Want – Tony Toni Tone</li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/03/podcasts/episode-11-100-days-100-nights/' rel='bookmark' title='Permanent Link: Episode 11 &#8211; 100 Days, 100 Nights'>Episode 11 &#8211; 100 Days, 100 Nights</a></li><li><a href='http://www.essencegrooves.com/2008/07/podcasts/try-again/' rel='bookmark' title='Permanent Link: Try Again'>Try Again</a></li><li><a href='http://www.essencegrooves.com/2009/05/podcasts/episode-14-epiphany/' rel='bookmark' title='Permanent Link: Episode 14 &#8211; Epiphany'>Episode 14 &#8211; Epiphany</a></li></ol></p><div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/EssenceGrooves/~4/C073g5HX9vs" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>1</slash:comments>

			<itunes:keywords>Amy Winehouse,Chrisette Michele,Eric Roberson,Erykah Badu,Goapele,Jill Scott,Lizz Fields,Maxwell,Mint Condition,Rahsaan Patterson,Robin Thicke,Stevie Wonder</itunes:keywords>
		<itunes:subtitle>Iâve been trying to figure out how Iâm going to continue this site as my schedule begins to grow exponentially over the next couple of months. Decisions, decisions. For now, I have decided that Iâll keep the site going but not on any particular s...</itunes:subtitle>
		<itunes:summary>Iâve been trying to figure out how Iâm going to continue this site as my schedule begins to grow exponentially over the next couple of months. Decisions, decisions. For now, I have decided that Iâll keep the site going but not on any particular schedule. Iâm going to keep new podcasts coming at least twice a month.

This time around we have Goapele, Robin Thicke, Mint Condition, Amy Winehouse, Chrisette Michele and more. Enjoy and there will be more coming your way soon.

	Donât Be Shy â Goapele
	Stop Breaking My Heart â Rahsaan Patterson
	Itâs Ok to Love Me â Lizz Fields
	Youâre My Baby â Robin Thicke
	Beautiful - Tweet
	Rocket Love â Stevie Wonder
	Just Canât Believe â Mint Condition
	Bad Habits - Maxwell
	If I Had a Chance â Eric Roberson
	Just Friends â Amy Winehouse
	No Sittinâ By The Phone â Vivian Green
	No Love â Erykah Badu
	Blame It On Me â Chrisette Michele
	Only You â Jill Scott
	Whatever You Want â Tony Toni Tone

Got a request? Send them to sels [at] essencegrooves.com

Subscribe to Essence Grooves by RSS, iTunes or email to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:01:38</itunes:duration>
	<media:content url="http://feedproxy.google.com/~r/EssenceGrooves/~5/QyShhAdnC90/dontbeshy.mp3" fileSize="88742047" type="audio/mpeg" /><feedburner:origLink>http://www.essencegrooves.com/2009/08/podcasts/episode-19-dont-be-shy/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/EssenceGrooves/~5/QyShhAdnC90/dontbeshy.mp3" length="88742047" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/dontbeshy.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Episode 18 – Never Can Say Goodbye</title>
		<link>http://feedproxy.google.com/~r/EssenceGrooves/~3/Tbn3RuOy-yQ/</link>
		<comments>http://www.essencegrooves.com/2009/07/podcasts/episode-18-never-can-say-goodbye/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 21:40:21 +0000</pubDate>
		<dc:creator>sels@essencegrooves.com (Sels)</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Michael Jackson]]></category>
		<category><![CDATA[The Jackson 5]]></category>
		<category><![CDATA[The Jacksons]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=207</guid>
		<description><![CDATA[Music is my first love and we lost a legend last week. This week’s podcast went through a lot of changes since I couldn’t make up my mind as to what I was going to put together. At first I wasn’t going to do a podcast with only Michael Jackson’s work, I was thinking something [...]]]></description>
			<content:encoded><![CDATA[<p>Music is my first love and we lost a legend last week. This week’s podcast went through a lot of changes since I couldn’t make up my mind as to what I was going to put together. At first I wasn’t going to do a podcast with only Michael Jackson’s work, I was thinking something with a mix of other artists. We’ve been saturated with tributes to the late great King of Pop and I felt what I could offer would pale in comparison. But as you can see we have a full mix of MJ’s work. It just happened like that. Something came over me while I was putting this together and the tracklist below is the result. When he left us I lost of piece of myself. I don’t remember not having Michael Jackson in my life and now suddenly he’s gone. Let’s make sure he’s not forgotten and continue to celebrate the gifts he gave us through his music. Enjoy.</p>
<ol>
<li>I Wanna Be Where You Are – The Jackson 5</li>
<li>Never Can Say Goodbye (Beatnik and K-Saalam Remix) – Michael Jackson</li>
<li>This Place Hotel (Heartbreak Hotel) – The Jacksons</li>
<li>Don’t Stop Til You Get Enough – Michael Jackson</li>
<li>You Can’t Win – Michael Jackson</li>
<li>Human Nature – Michael Jackson</li>
<li>Got To Be There – The Jackson 5</li>
<li>Butterflies – Michael Jackson</li>
<li>I Can’t Help It – Michael Jackson</li>
<li>All I Do Is Think Of You – The Jackson 5</li>
<li>I Want You Back – The Jackson 5</li>
<li>The Way You Make Me Feel – Michael Jackson</li>
<li>You Rock My World – Michael Jackson</li>
<li>Blood On The Dance Floor – Michael Jackson</li>
<li>Stranger In Moscow – Michael Jackson</li>
<li>Gone Too Soon – Michael Jackson</li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2008/07/podcasts/energy/' rel='bookmark' title='Permanent Link: Energy'>Energy</a></li><li><a href='http://www.essencegrooves.com/2008/07/podcasts/take-your-time/' rel='bookmark' title='Permanent Link: Take Your Time'>Take Your Time</a></li></ol></p><div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/EssenceGrooves/~4/Tbn3RuOy-yQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2009/07/podcasts/episode-18-never-can-say-goodbye/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>

			<itunes:keywords>Michael Jackson,The Jackson 5,The Jacksons</itunes:keywords>
		<itunes:subtitle>Music is my first love and we lost a legend last week. This weekâs podcast went through a lot of changes since I couldnât make up my mind as to what I was going to put together. At first I wasnât going to do a podcast with only Michael Jacksonâ...</itunes:subtitle>
		<itunes:summary>Music is my first love and we lost a legend last week. This weekâs podcast went through a lot of changes since I couldnât make up my mind as to what I was going to put together. At first I wasnât going to do a podcast with only Michael Jacksonâs work, I was thinking something with a mix of other artists. Weâve been saturated with tributes to the late great King of Pop and I felt what I could offer would pale in comparison. But as you can see we have a full mix of MJâs work. It just happened like that. Something came over me while I was putting this together and the tracklist below is the result. When he left us I lost of piece of myself. I donât remember not having Michael Jackson in my life and now suddenly heâs gone. Letâs make sure heâs not forgotten and continue to celebrate the gifts he gave us through his music. Enjoy.

	I Wanna Be Where You Are â The Jackson 5
	Never Can Say Goodbye (Beatnik and K-Saalam Remix) â Michael Jackson
	This Place Hotel (Heartbreak Hotel) â The Jacksons
	Donât Stop Til You Get Enough â Michael Jackson
	You Canât Win â Michael Jackson
	Human Nature â Michael Jackson
	Got To Be There â The Jackson 5
	Butterflies â Michael Jackson
	I Canât Help It â Michael Jackson
	All I Do Is Think Of You â The Jackson 5
	I Want You Back â The Jackson 5
	The Way You Make Me Feel â Michael Jackson
	You Rock My World â Michael Jackson
	Blood On The Dance Floor â Michael Jackson
	Stranger In Moscow â Michael Jackson
	Gone Too Soon â Michael Jackson

Got a request? Send them to sels [at] essencegrooves.com

Subscribe to Essence Grooves by RSS, iTunes or email to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:07:11</itunes:duration>
	<media:content url="http://feedproxy.google.com/~r/EssenceGrooves/~5/fA37AaEqegQ/nevercansaygoodbye.mp3" fileSize="96748692" type="audio/mpeg" /><feedburner:origLink>http://www.essencegrooves.com/2009/07/podcasts/episode-18-never-can-say-goodbye/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/EssenceGrooves/~5/fA37AaEqegQ/nevercansaygoodbye.mp3" length="96748692" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/nevercansaygoodbye.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Episode 17 – Rules of the Game</title>
		<link>http://feedproxy.google.com/~r/EssenceGrooves/~3/jsoMBxDsb4M/</link>
		<comments>http://www.essencegrooves.com/2009/06/podcasts/episode-17-rules-of-the-game/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 21:06:24 +0000</pubDate>
		<dc:creator>sels@essencegrooves.com (Sels)</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Angie Stone]]></category>
		<category><![CDATA[Anthony David]]></category>
		<category><![CDATA[D'Angelo]]></category>
		<category><![CDATA[Davina]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[India Arie]]></category>
		<category><![CDATA[Kelis]]></category>
		<category><![CDATA[Lalah Hathaway]]></category>
		<category><![CDATA[Laura Izibor]]></category>
		<category><![CDATA[Raphael Saadiq]]></category>
		<category><![CDATA[Stevie Wonder]]></category>
		<category><![CDATA[The Brand New Heavies]]></category>
		<category><![CDATA[Tweet]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=201</guid>
		<description><![CDATA[With the number of mainstream artists putting out bad music increasing to the nth degree lately it&#8217;s good to know that there are still artists who care about their craft and don&#8217;t just throw auto-tune in new releases just for kicks. To say I&#8217;m upset cause my favorite groups and artists aren&#8217;t coming with it [...]]]></description>
			<content:encoded><![CDATA[<p>With the number of mainstream artists putting out bad music increasing to the nth degree lately it&#8217;s good to know that there are still artists who care about their craft and don&#8217;t just throw auto-tune in new releases just for kicks. To say I&#8217;m upset cause my favorite groups and artists aren&#8217;t coming with it is a huge understatement. So let&#8217;s highlight the good and just hope the others regain their senses and release music that innovates instead of regurgitating what&#8217;s already been done repeatedly by less talented acts.</p>
<p>With all that being said <em>*takes a deep breath* </em> let&#8217;s get on with the music. <strong>V&#8217;</strong>s latest release <em>It is Finished! The Paradox: Vol 1</em> is out and available now. Check out his <a href="http://www.myspace.com/vsign">MySpace</a> page for more info or head over to <a href="http://www.soundclick.com/Store/byArtist.cfm?bandID=935257">Soundclick</a> to download it or buy it from <a title="Get Paradox Vol 1 from CDBaby" href="http://cdbaby.com/cd/vnacular">CD Baby</a>. Not only do we have <strong>V</strong>, we have <strong>India.Arie</strong>, <strong>Laura Izibor</strong>, <strong>Kelis</strong>,<strong> Stevie Wonder</strong>, <strong>D&#8217;Angelo</strong> and <strong>The Brand New Heavies</strong> to provide some listening pleasure especially if you&#8217;re as sick of the radio as I am. Enjoy!</p>
<ol>
<li>Rolling Through The Hood &#8211; Kelis</li>
<li>Uptown &#8211; Raphael Saadiq</li>
<li>Iceberg &#8211; Tweet</li>
<li>Lover&#8217;s Ghetto &#8211; Angie Stone</li>
<li>Keep Together &#8211; The Brand New Heavies</li>
<li>Steady on the Grind &#8211; Erykah Badu ft Dead Prez</li>
<li>Ghetto &#8211; India.Arie</li>
<li>As &#8211; Stevie Wonder</li>
<li>From My Heart To Yours (DJ Premier Remix) &#8211; Laura Izibor</li>
<li>Smooth &#8211; D&#8217;Angelo</li>
<li>My Cryin&#8217; Blues &#8211; Davina</li>
<li>Rules of the Game &#8211; V</li>
<li>Stop Playin&#8217; &#8211; Anthony David</li>
<li>Breathe &#8211; Lalah Hathaway</li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/09/podcasts/episode-20-yes-ill-be-your-baby/' rel='bookmark' title='Permanent Link: Episode 20 &#8211; Yes (I&#8217;ll Be Your Baby)'>Episode 20 &#8211; Yes (I&#8217;ll Be Your Baby)</a></li><li><a href='http://www.essencegrooves.com/2009/05/podcasts/episode-15-find-the-way/' rel='bookmark' title='Permanent Link: Episode 15 &#8211; Find The Way'>Episode 15 &#8211; Find The Way</a></li><li><a href='http://www.essencegrooves.com/2008/07/podcasts/episode-1-hello-its-me/' rel='bookmark' title='Permanent Link: Episode 1 &#8211; Hello It&#8217;s Me'>Episode 1 &#8211; Hello It&#8217;s Me</a></li></ol></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/EssenceGrooves?a=jsoMBxDsb4M:emkh7iCaw5M:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/EssenceGrooves?i=jsoMBxDsb4M:emkh7iCaw5M:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EssenceGrooves?a=jsoMBxDsb4M:emkh7iCaw5M:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/EssenceGrooves?i=jsoMBxDsb4M:emkh7iCaw5M:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EssenceGrooves?a=jsoMBxDsb4M:emkh7iCaw5M:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EssenceGrooves?d=yIl2AUoC8zA" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/EssenceGrooves/~4/jsoMBxDsb4M" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2009/06/podcasts/episode-17-rules-of-the-game/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>

			<itunes:keywords>Angie Stone,Anthony David,D'Angelo,Davina,Erykah Badu,India Arie,Kelis,Lalah Hathaway,Laura Izibor,Raphael Saadiq,Stevie Wonder,The Brand New Heavies</itunes:keywords>
		<itunes:subtitle>With the number of mainstream artists putting out bad music increasing to the nth degree lately it's good to know that there are still artists who care about their craft and don't just throw auto-tune in new releases just for kicks.</itunes:subtitle>
		<itunes:summary>With the number of mainstream artists putting out bad music increasing to the nth degree lately it's good to know that there are still artists who care about their craft and don't just throw auto-tune in new releases just for kicks. To say I'm upset cause my favorite groups and artists aren't coming with it is a huge understatement. So let's highlight the good and just hope the others regain their senses and release music that innovates instead of regurgitating what's already been done repeatedly by less talented acts.

With all that being said *takes a deep breath*  let's get on with the music. V's latest release It is Finished! The Paradox: Vol 1 is out and available now. Check out his MySpace page for more info or head over to Soundclick to download it or buy it from CD Baby. Not only do we have V, we have India.Arie, Laura Izibor, Kelis, Stevie Wonder, D'Angelo and The Brand New Heavies to provide some listening pleasure especially if you're as sick of the radio as I am. Enjoy!

	Rolling Through The Hood - Kelis
	Uptown - Raphael Saadiq
	Iceberg - Tweet
	Lover's Ghetto - Angie Stone
	Keep Together - The Brand New Heavies
	Steady on the Grind - Erykah Badu ft Dead Prez
	Ghetto - India.Arie
	As - Stevie Wonder
	From My Heart To Yours (DJ Premier Remix) - Laura Izibor
	Smooth - D'Angelo
	My Cryin' Blues - Davina
	Rules of the Game - V
	Stop Playin' - Anthony David
	Breathe - Lalah Hathaway

Got a request? Send them to sels [at] essencegrooves.com

Subscribe to Essence Grooves by RSS, iTunes or email to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>59:08</itunes:duration>
	<media:content url="http://feedproxy.google.com/~r/EssenceGrooves/~5/yA_xnLpl-BY/rulesofthegame.mp3" fileSize="85142158" type="audio/mpeg" /><feedburner:origLink>http://www.essencegrooves.com/2009/06/podcasts/episode-17-rules-of-the-game/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/EssenceGrooves/~5/yA_xnLpl-BY/rulesofthegame.mp3" length="85142158" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/rulesofthegame.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Episode 16 – Get to Know You</title>
		<link>http://feedproxy.google.com/~r/EssenceGrooves/~3/YoEkNkvj014/</link>
		<comments>http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 18:29:35 +0000</pubDate>
		<dc:creator>sels@essencegrooves.com (Sels)</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Anthony David]]></category>
		<category><![CDATA[BSTC]]></category>
		<category><![CDATA[Carol Riddick]]></category>
		<category><![CDATA[Darien Brockington]]></category>
		<category><![CDATA[Dwele]]></category>
		<category><![CDATA[Eric Benet]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[Lalah Hathaway]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Peter Hadar]]></category>
		<category><![CDATA[Rahsaan Patterson]]></category>
		<category><![CDATA[Raphael Saadiq]]></category>
		<category><![CDATA[S1]]></category>
		<category><![CDATA[Sy Smith]]></category>
		<category><![CDATA[The Foreign Exchange]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=196</guid>
		<description><![CDATA[This week we have Anthony David, Ledisi, Sy Smith, BSTC, Peter Hadar and more. And we&#8217;re going to make it official &#8211; Essence Grooves is now going to be released every two weeks. So enjoy and expect a new podcast on June 18th.

Honey &#8211; Erykah Badu
Come Around &#8211; The Foreign Exchange
You Better Not Hurt Me [...]]]></description>
			<content:encoded><![CDATA[<p>This week we have <strong>Anthony David</strong>, <strong>Ledisi</strong>, <strong>Sy Smith</strong>, <strong>BSTC</strong>, <strong>Peter Hadar</strong> and more. And we&#8217;re going to make it official &#8211; Essence Grooves is now going to be released every two weeks. So enjoy and expect a new podcast on June 18th.</p>
<ol>
<li>Honey &#8211; Erykah Badu</li>
<li>Come Around &#8211; The Foreign Exchange</li>
<li>You Better Not Hurt Me &#8211; Carol Riddick</li>
<li>Love Ultra &#8211; Dwele</li>
<li>Something About You &#8211; Anthony David</li>
<li>Spanish Fly &#8211; Eric Benet</li>
<li>For Always &#8211; Lalah Hathaway</li>
<li>Get To Know You &#8211; Ledisi</li>
<li>No Danger &#8211; Rahsaan Patterson</li>
<li>The Art of You &#8211; Sy Smith</li>
<li>Love It &#8211; BSTC featuring JL</li>
<li>Planets &#8211; Peter Hadar</li>
<li>Tired &#8211; S1 featuring Darien Brockington</li>
<li>100 Yard Dash &#8211; Raphael Saadiq</li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/03/podcasts/episode-11-100-days-100-nights/' rel='bookmark' title='Permanent Link: Episode 11 &#8211; 100 Days, 100 Nights'>Episode 11 &#8211; 100 Days, 100 Nights</a></li><li><a href='http://www.essencegrooves.com/2008/07/podcasts/take-your-time/' rel='bookmark' title='Permanent Link: Take Your Time'>Take Your Time</a></li><li><a href='http://www.essencegrooves.com/2009/04/podcasts/episode-13-vibrate-on/' rel='bookmark' title='Permanent Link: Episode 13 &#8211; Vibrate On'>Episode 13 &#8211; Vibrate On</a></li></ol></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/EssenceGrooves?a=YoEkNkvj014:059j9m09EQI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/EssenceGrooves?i=YoEkNkvj014:059j9m09EQI:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EssenceGrooves?a=YoEkNkvj014:059j9m09EQI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/EssenceGrooves?i=YoEkNkvj014:059j9m09EQI:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EssenceGrooves?a=YoEkNkvj014:059j9m09EQI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EssenceGrooves?d=yIl2AUoC8zA" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/EssenceGrooves/~4/YoEkNkvj014" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

			<itunes:keywords>Anthony David,BSTC,Carol Riddick,Darien Brockington,Dwele,Eric Benet,Erykah Badu,Lalah Hathaway,Ledisi,Peter Hadar,Rahsaan Patterson,Raphael Saadiq</itunes:keywords>
		<itunes:subtitle>This week we have Anthony David, Ledisi, Sy Smith, BSTC, Peter Hadar and more. And we're going to make it official - Essence Grooves is now going to be released every two weeks. So enjoy and expect a new podcast on June 18th.</itunes:subtitle>
		<itunes:summary>This week we have Anthony David, Ledisi, Sy Smith, BSTC, Peter Hadar and more. And we're going to make it official - Essence Grooves is now going to be released every two weeks. So enjoy and expect a new podcast on June 18th.

	Honey - Erykah Badu
	Come Around - The Foreign Exchange
	You Better Not Hurt Me - Carol Riddick
	Love Ultra - Dwele
	Something About You - Anthony David
	Spanish Fly - Eric Benet
	For Always - Lalah Hathaway
	Get To Know You - Ledisi
	No Danger - Rahsaan Patterson
	The Art of You - Sy Smith
	Love It - BSTC featuring JL
	Planets - Peter Hadar
	Tired - S1 featuring Darien Brockington
	100 Yard Dash - Raphael Saadiq

Got a request? Send them to sels [at] essencegrooves.com

Subscribe to Essence Grooves by RSS, iTunes or email to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>52:51</itunes:duration>
	<media:content url="http://feedproxy.google.com/~r/EssenceGrooves/~5/vYw0bptftRY/gettoknowyou.mp3" fileSize="76103580" type="audio/mpeg" /><feedburner:origLink>http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/EssenceGrooves/~5/vYw0bptftRY/gettoknowyou.mp3" length="76103580" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/gettoknowyou.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Episode 15 – Find The Way</title>
		<link>http://feedproxy.google.com/~r/EssenceGrooves/~3/WT31N09ZFBE/</link>
		<comments>http://www.essencegrooves.com/2009/05/podcasts/episode-15-find-the-way/#comments</comments>
		<pubDate>Thu, 14 May 2009 16:35:33 +0000</pubDate>
		<dc:creator>sels@essencegrooves.com (Sels)</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[4hero]]></category>
		<category><![CDATA[Angie Stone]]></category>
		<category><![CDATA[Black Thought]]></category>
		<category><![CDATA[D'Angelo]]></category>
		<category><![CDATA[Darien Brockington]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[Groove Armada]]></category>
		<category><![CDATA[India.Arie]]></category>
		<category><![CDATA[J*Davey]]></category>
		<category><![CDATA[Jaguar Wright]]></category>
		<category><![CDATA[Jamiroquai]]></category>
		<category><![CDATA[Jill Scott]]></category>
		<category><![CDATA[Kelis]]></category>
		<category><![CDATA[Lisa Shaw]]></category>
		<category><![CDATA[Little Dragon]]></category>
		<category><![CDATA[Maxwell]]></category>
		<category><![CDATA[Phonte]]></category>
		<category><![CDATA[Raphael Saadiq]]></category>
		<category><![CDATA[Roy Hargrove]]></category>
		<category><![CDATA[Sarah White]]></category>
		<category><![CDATA[Sharon Jones and The Dap Kings]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=192</guid>
		<description><![CDATA[This week we have Lisa Shaw, Jamiroquai, Jaguar Wright, 4hero, Sarah White and more. Enjoy!

Find The Way &#8211; Lisa Shaw
Trilogy &#8211; Kelis
Valley of Love &#8211; J*Davey
Soul Education &#8211; Jamiroquai
Feel The Same &#8211; Groove Armada ft Angie Stone
Spring Summer Feeling &#8211; Jill Scott
I Don&#8217;t Know &#8211; Jaguar Wright ft Black Thought
Give In &#8211; 4hero ft Darien [...]]]></description>
			<content:encoded><![CDATA[<p>This week we have <strong>Lisa Shaw</strong>, <strong>Jamiroquai</strong>, <strong>Jaguar Wright</strong>, <strong>4hero</strong>, <strong>Sarah White</strong> and more. Enjoy!</p>
<ol>
<li>Find The Way &#8211; Lisa Shaw</li>
<li>Trilogy &#8211; Kelis</li>
<li>Valley of Love &#8211; J*Davey</li>
<li>Soul Education &#8211; Jamiroquai</li>
<li>Feel The Same &#8211; Groove Armada ft Angie Stone</li>
<li>Spring Summer Feeling &#8211; Jill Scott</li>
<li>I Don&#8217;t Know &#8211; Jaguar Wright ft Black Thought</li>
<li>Give In &#8211; 4hero ft Darien Brockington and  Phonte</li>
<li>How Long Do I Have To Wait For You? &#8211; Sharon Jones and The Dap Kings</li>
<li>Always In My Head &#8211; India.Arie</li>
<li>No Love &#8211; Little Dragon</li>
<li>Fade &#8211; Sarah White</li>
<li>Be Here &#8211; Raphael Saadiq ft D&#8217;Angelo</li>
<li>Dancewitme &#8211; Maxwell</li>
<li>Think Twice &#8211; Erykah Badu ft Roy Hargrove</li>
</ol>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/10/podcasts/episode-21-electric-love/' rel='bookmark' title='Permanent Link: Episode 21 &#8211; Electric Love'>Episode 21 &#8211; Electric Love</a></li><li><a href='http://www.essencegrooves.com/2009/04/podcasts/episode-13-vibrate-on/' rel='bookmark' title='Permanent Link: Episode 13 &#8211; Vibrate On'>Episode 13 &#8211; Vibrate On</a></li><li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-17-rules-of-the-game/' rel='bookmark' title='Permanent Link: Episode 17 &#8211; Rules of the Game'>Episode 17 &#8211; Rules of the Game</a></li></ol></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/EssenceGrooves?a=WT31N09ZFBE:kG-Asd-6MZk:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/EssenceGrooves?i=WT31N09ZFBE:kG-Asd-6MZk:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EssenceGrooves?a=WT31N09ZFBE:kG-Asd-6MZk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/EssenceGrooves?i=WT31N09ZFBE:kG-Asd-6MZk:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/EssenceGrooves?a=WT31N09ZFBE:kG-Asd-6MZk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/EssenceGrooves?d=yIl2AUoC8zA" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/EssenceGrooves/~4/WT31N09ZFBE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2009/05/podcasts/episode-15-find-the-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

			<itunes:keywords>4hero,Angie Stone,Black Thought,D'Angelo,Darien Brockington,Erykah Badu,Groove Armada,India.Arie,J*Davey,Jaguar Wright,Jamiroquai,Jill Scott</itunes:keywords>
		<itunes:subtitle>This week we have Lisa Shaw, Jamiroquai, Jaguar Wright, 4hero, Sarah White and more. Enjoy! -   Find The Way - Lisa Shaw   Trilogy - Kelis   Valley of Love - J*Davey   Soul Education - Jamiroquai   Feel The Same - Groove Armada ft Angie Stone   Spring ...</itunes:subtitle>
		<itunes:summary>This week we have Lisa Shaw, Jamiroquai, Jaguar Wright, 4hero, Sarah White and more. Enjoy!

	Find The Way - Lisa Shaw
	Trilogy - Kelis
	Valley of Love - J*Davey
	Soul Education - Jamiroquai
	Feel The Same - Groove Armada ft Angie Stone
	Spring Summer Feeling - Jill Scott
	I Don't Know - Jaguar Wright ft Black Thought
	Give In - 4hero ft Darien Brockington andÂ  Phonte
	How Long Do I Have To Wait For You? - Sharon Jones and The Dap Kings
	Always In My Head - India.Arie
	No Love - Little Dragon
	Fade - Sarah White
	Be Here - Raphael Saadiq ft D'Angelo
	Dancewitme - Maxwell
	Think Twice - Erykah Badu ft Roy Hargrove
</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:01:27</itunes:duration>
	<media:content url="http://feedproxy.google.com/~r/EssenceGrooves/~5/iyWceOKCX5Y/findtheway.mp3" fileSize="88498156" type="audio/mpeg" /><feedburner:origLink>http://www.essencegrooves.com/2009/05/podcasts/episode-15-find-the-way/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/EssenceGrooves/~5/iyWceOKCX5Y/findtheway.mp3" length="88498156" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/findtheway.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Episode 14 – Epiphany</title>
		<link>http://feedproxy.google.com/~r/EssenceGrooves/~3/msqRaPezOIY/</link>
		<comments>http://www.essencegrooves.com/2009/05/podcasts/episode-14-epiphany/#comments</comments>
		<pubDate>Thu, 07 May 2009 14:10:33 +0000</pubDate>
		<dc:creator>sels@essencegrooves.com (Sels)</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Carol Riddick]]></category>
		<category><![CDATA[Chrisette Michele]]></category>
		<category><![CDATA[Incognito]]></category>
		<category><![CDATA[J*Davey]]></category>
		<category><![CDATA[Liquid Spirits]]></category>
		<category><![CDATA[Lizz Fields]]></category>
		<category><![CDATA[Maiysha]]></category>
		<category><![CDATA[Musiq Soulchild]]></category>
		<category><![CDATA[Rahsaan Patterson]]></category>
		<category><![CDATA[Robin Thicke]]></category>
		<category><![CDATA[Sy Smith]]></category>
		<category><![CDATA[Syleena Johnson]]></category>
		<category><![CDATA[The Foreign Exchange]]></category>
		<category><![CDATA[The Tony Rich Project]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=188</guid>
		<description><![CDATA[Another crazy week is almost at an end. We have some good music this to ride out the rest of the week with. Chrisette Michele&#8217;s Epiphany was released on Tuesday and is still available on Amazon to download for $2.99 &#8211; so there is no excuse whatsoever not to check it out.&#160; I haven&#8217;t had [...]]]></description>
			<content:encoded><![CDATA[<p>Another crazy week is almost at an end. We have some good music this to ride out the rest of the week with. <strong>Chrisette Michele&#8217;s</strong> <em>Epiphany </em>was released on Tuesday and is still available on <a href="http://www.amazon.com/gp/product/B0027RSGN2?ie=UTF8&amp;tag=essengroov-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0027RSGN2">Amazon</a><img style="border-bottom-style: none !important; border-right-style: none !important; margin: 0px; border-top-style: none !important; border-left-style: none !important" border="0" alt="" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=as2&amp;o=1&amp;a=B0027RSGN2" width="1" height="1" /> to download for $2.99 &#8211; so there is no excuse whatsoever not to check it out.&#160; I haven&#8217;t had a chance to take a good listen yet but what I&#8217;ve heard so far is nice. Not only do we have Ms. <a href="http://twitter.com/epiphanygirl">EpiphanyGirl</a> today, we have my favorite cuts from <strong>The Tony Rich Project&#8217;s</strong>, <strong>Robin Thicke&#8217;s</strong> and <strong>Musiq&#8217;s</strong> latest releases. We also have some <strong>J*Davey</strong>, <strong>Liquid Spirits</strong>, <strong>Incognito</strong>, <strong>Carol Riddick</strong> and <strong>Lizz Fields</strong>, go ahead and see for yourself. Enjoy!</p>
<ol>
<li>Epiphany &#8211; Chrisette Michele </li>
<li>Sugar Hill &#8211; The Tony Rich Project </li>
<li>Loverman &#8211; Robin Thicke </li>
<li>You Let Me Down &#8211; Syleena Johnson </li>
<li>Mr. Mister (Future Screw Remix) &#8211; J*Davey </li>
<li>SoBeautiful &#8211; Musiq Soulchild </li>
<li>Matter of Pride &#8211; Maiysha </li>
<li>I Don&#8217;t Wanna &#8211; Carol Riddick </li>
<li>Heaven &#8211; Liquid Spirits </li>
<li>Running On Empty &#8211; Lizz Fields </li>
<li>Be Allright (Remix) &#8211; The Foreign Exchange </li>
<li>B-Side Love Affair &#8211; Sy Smith </li>
<li>You Make Life So Good &#8211; Rahsaan Patterson </li>
<li>I Come Alive (Rimshots and Basses) &#8211; Incognito </li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/08/podcasts/episode-19-dont-be-shy/' rel='bookmark' title='Permanent Link: Episode 19 – Don’t Be Shy'>Episode 19 – Don’t Be Shy</a></li><li><a href='http://www.essencegrooves.com/2009/10/podcasts/episode-22-life-is-better/' rel='bookmark' title='Permanent Link: Episode 22 &#8211; Life Is Better'>Episode 22 &#8211; Life Is Better</a></li><li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/' rel='bookmark' title='Permanent Link: Episode 16 &#8211; Get to Know You'>Episode 16 &#8211; Get to Know You</a></li></ol></p><div class="feedflare">
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			<wfw:commentRss>http://www.essencegrooves.com/2009/05/podcasts/episode-14-epiphany/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>

			<itunes:keywords>Carol Riddick,Chrisette Michele,Incognito,J*Davey,Liquid Spirits,Lizz Fields,Maiysha,Musiq Soulchild,Rahsaan Patterson,Robin Thicke,Sy Smith,Syleena Johnson</itunes:keywords>
		<itunes:subtitle>Another crazy week is almost at an end. We have some good music this to ride out the rest of the week with. Chrisette Michele's Epiphany was released on Tuesday and is still available on Amazon to download for $2.</itunes:subtitle>
		<itunes:summary>Another crazy week is almost at an end. We have some good music this to ride out the rest of the week with. Chrisette Michele's Epiphany was released on Tuesday and is still available on Amazon to download for $2.99 - so there is no excuse whatsoever not to check it out.  I haven't had a chance to take a good listen yet but what I've heard so far is nice. Not only do we have Ms. EpiphanyGirl today, we have my favorite cuts from The Tony Rich Project's, Robin Thicke's and Musiq's latest releases. We also have some J*Davey, Liquid Spirits, Incognito, Carol Riddick and Lizz Fields, go ahead and see for yourself. Enjoy!     Epiphany - Chrisette Michele     Sugar Hill - The Tony Rich Project     Loverman - Robin Thicke     You Let Me Down - Syleena Johnson     Mr. Mister (Future Screw Remix) - J*Davey     SoBeautiful - Musiq Soulchild     Matter of Pride - Maiysha     I Don't Wanna - Carol Riddick     Heaven - Liquid Spirits     Running On Empty - Lizz Fields     Be Allright (Remix) - The Foreign Exchange     B-Side Love Affair - Sy Smith     You Make Life So Good - Rahsaan Patterson     I Come Alive (Rimshots and Basses) - Incognito    Got a request? Send them to sels [at] essencegrooves.com  Subscribe to Essence Grooves by RSS, iTunes or email to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>56:54</itunes:duration>
	<media:content url="http://feedproxy.google.com/~r/EssenceGrooves/~5/vlxagxnKXVo/epiphany.mp3" fileSize="81943507" type="audio/mpeg" /><feedburner:origLink>http://www.essencegrooves.com/2009/05/podcasts/episode-14-epiphany/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/EssenceGrooves/~5/vlxagxnKXVo/epiphany.mp3" length="81943507" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/epiphany.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Episode 13 – Vibrate On</title>
		<link>http://feedproxy.google.com/~r/EssenceGrooves/~3/TB7BRB84Uo8/</link>
		<comments>http://www.essencegrooves.com/2009/04/podcasts/episode-13-vibrate-on/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 18:58:47 +0000</pubDate>
		<dc:creator>sels@essencegrooves.com (Sels)</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Alice Smith]]></category>
		<category><![CDATA[D'Angelo]]></category>
		<category><![CDATA[Darien Brockington]]></category>
		<category><![CDATA[Eric Benet]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[Estelle]]></category>
		<category><![CDATA[J*Davey]]></category>
		<category><![CDATA[Jaguar Wright]]></category>
		<category><![CDATA[Jill Scott]]></category>
		<category><![CDATA[Maxwell]]></category>
		<category><![CDATA[Peter Hadar]]></category>
		<category><![CDATA[PPP]]></category>
		<category><![CDATA[Prince]]></category>
		<category><![CDATA[Sarah White]]></category>
		<category><![CDATA[The Foreign Exchange]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=181</guid>
		<description><![CDATA[Now that I&#8217;m done with school and probably taking Spring semester off it&#8217;s time to get back to what&#8217;s important &#8211; the music of course. The Internet has been buzzing with Maxwell releasing the first official single for his upcoming summer release &#8216;Black&#8217;Summers&#8217;night. Pretty Wings is available on iTunes and
Amazon and the video [via Honey [...]]]></description>
			<content:encoded><![CDATA[<p>Now that I&#8217;m done with school and probably taking Spring semester off it&#8217;s time to get back to what&#8217;s important &#8211; the music of course. The Internet has been buzzing with <strong>Maxwell</strong> releasing the first official single for his upcoming summer release <em>&#8216;Black&#8217;Summers&#8217;night</em>. <em>Pretty Wings</em> is available on <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D312722205%2526id%253D312722062%2526s%253D143441%2526uo%253D6%2526partnerId%253D30">iTunes</a> and<br />
<a href="http://www.amazon.com/gp/product/B0027429VU?ie=UTF8&#038;tag=essengroov-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B0027429VU">Amazon</a><img src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&#038;l=as2&#038;o=1&#038;a=B0027429VU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> and the video [<a title="Pretty Wings - Maxwell - video" href="http://www.honeysoul.com/wp/?p=3785">via Honey Soul</a>] premiered on BET this week. <strong>Tavis Smiley</strong> had the great honor to interview <strong>Prince</strong> this week and if you missed it <a title="Prince PBS Interview Part 1" href="http://www.pbs.org/wgbh/pages/frontline/video/flv/generic.html?s=tavi08s25bbq8e1">part 1</a> and <a title="Prince PBS Interview Part 2" href="http://www.pbs.org/wgbh/pages/frontline/video/flv/generic.html?s=tavi08s25bbq8e1">part 2</a> are available online. <strong>The Foreign Exchange</strong> dropped the video for <a title="Take Off Your Blues - Youtube" href="http://www.youtube.com/watch?v=iek2YZ3tppQ">Take Off Your Blues</a> last week with <strong>Darien Brockington</strong>. And congrats are in order for <strong>Jill Scott</strong> and her fiance Lil John Roberts who are celebrating the birth of their baby boy Jeff Hamilton Roberts.</p>
<p>On to this week&#8217;s mix we have <strong>Erykah Badu&#8217;s </strong><em>Vibrate On</em> which is from the <em>Girlfriends</em> soundtrack. The ever missing <strong>D&#8217;Angelo</strong> is present along with <strong>Jaguar Wright</strong>, <strong>Peter Hadar</strong>, <strong>Eric Benet</strong>, <strong>Sarah White </strong>and more. If you have checked out <strong>PPP</strong>&#8217;s new release <em>Abundance</em> please do &#8211; you&#8217;ll be glad you did. Until next week&#8230; Enjoy!</p>
<ol>
<li>No More &#8211; J*Davey</li>
<li>Jonz In My Bonz &#8211; D&#8217;Angelo</li>
<li>More Than Friends &#8211; Estelle</li>
<li>Free &#8211; Jaguar Wright</li>
<li>Vibrate On &#8211; Erykah Badu</li>
<li>Purple Pills (Sleeping Pills Remix) &#8211; Peter Hadar</li>
<li>Something to Behold &#8211; The Foreign Exchange ft Darien Brockington</li>
<li>Weekend Girl &#8211; Eric Benet</li>
<li>Now / At The Party &#8211; Maxwell</li>
<li>American Pimp &#8211; PPP</li>
<li>Hiding Blind (Altered Natives Remix) &#8211; Sarah White</li>
<li>Gary Song &#8211; Alice Smith</li>
<li>A Long Walk &#8211; Jill Scott</li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/05/podcasts/episode-15-find-the-way/' rel='bookmark' title='Permanent Link: Episode 15 &#8211; Find The Way'>Episode 15 &#8211; Find The Way</a></li><li><a href='http://www.essencegrooves.com/2008/08/podcasts/episode-2-for-a-lifetime/' rel='bookmark' title='Permanent Link: Episode 2 &#8211; For A Lifetime'>Episode 2 &#8211; For A Lifetime</a></li><li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/' rel='bookmark' title='Permanent Link: Episode 16 &#8211; Get to Know You'>Episode 16 &#8211; Get to Know You</a></li></ol></p><div class="feedflare">
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			<wfw:commentRss>http://www.essencegrooves.com/2009/04/podcasts/episode-13-vibrate-on/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>

			<itunes:keywords>Alice Smith,D'Angelo,Darien Brockington,Eric Benet,Erykah Badu,Estelle,J*Davey,Jaguar Wright,Jill Scott,Maxwell,Peter Hadar,PPP</itunes:keywords>
		<itunes:subtitle>Now that I'm done with school and probably taking Spring semester off it's time to get back to what's important - the music of course. The Internet has been buzzing with Maxwell releasing the first official single for his upcoming summer release 'Black...</itunes:subtitle>
		<itunes:summary>Now that I'm done with school and probably taking Spring semester off it's time to get back to what's important - the music of course. The Internet has been buzzing with Maxwell releasing the first official single for his upcoming summer release 'Black'Summers'night. Pretty Wings is available on iTunes and 
Amazon and the video [via Honey Soul] premiered on BET this week. Tavis Smiley had the great honor to interview Prince this week and if you missed it part 1 and part 2 are available online. The Foreign Exchange dropped the video for Take Off Your Blues last week with Darien Brockington. And congrats are in order for Jill Scott and her fiance Lil John Roberts who are celebrating the birth of their baby boy Jeff Hamilton Roberts.

On to this week's mix we have Erykah Badu's Vibrate On which is from the Girlfriends soundtrack. The ever missing D'Angelo is present along with Jaguar Wright, Peter Hadar, Eric Benet, Sarah White and more. If you have checked out PPP's new release Abundance please do - you'll be glad you did. Until next week... Enjoy!

	No More - J*Davey
	Jonz In My Bonz - D'Angelo
	More Than Friends - Estelle
	Free - Jaguar Wright
	Vibrate On - Erykah Badu
	Purple Pills (Sleeping Pills Remix) - Peter Hadar
	Something to Behold - The Foreign Exchange ft Darien Brockington
	Weekend Girl - Eric Benet
	Now / At The Party - Maxwell
	American Pimp - PPP
	Hiding Blind (Altered Natives Remix) - Sarah White
	Gary Song - Alice Smith
	A Long Walk - Jill Scott

Got a request? Send them to sels [at] essencegrooves.com

Subscribe to Essence Grooves by RSS, iTunes or email to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>59:26</itunes:duration>
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	<media:credit role="author">Sels</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Essence Grooves</media:description></channel>
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