What to Take if your Diet Stinks</h1> <article> <h1>What to Take if your Diet Stinks</h1> <p>admin — Tue, 09 Mar 2010 03:18:24 +0000</p> <div id="_mcePaste">By: Jayson Kroner</div> <div></div> <div id="_mcePaste">It has become almost impossible to flip on the television or radio without being reminded of how</div> <div id="_mcePaste">important it is to eat well, drink lots of water and exercise. As a result, many have become</div> <div id="_mcePaste">desensitized to these so called words of wisdom. Unfazed, we switch stations, take another bite</div> <div id="_mcePaste">of processed junk or just fall asleep. Big mistake.</div> <div></div> <div id="_mcePaste">Here’s why. At any given split second, our bodies are accountable for billions of chemical</div> <div id="_mcePaste">reactions, cellular processes and other impulses. Individually, these actions would be otherwise</div> <div id="_mcePaste">insignificant.</div> <div id="_mcePaste">Collectively however, they make up what we so fluently refer to as life. How nourished (or</div> <div id="_mcePaste">malnourished) we are ultimately determines how effective this process fares. When nourished,</div> <div id="_mcePaste">our system is primed, fluid and able to function at full capacity.</div> <div id="_mcePaste">In contrast, when we’re deprived of the nutrients needed to fuel these otherwise basic actions, we</div> <div id="_mcePaste">become sluggish, spacey and terribly unmotivated.</div> <div id="_mcePaste">And let’s face it. The constant pressure to avoid saturated fat, count calories and prepare fresh</div> <div id="_mcePaste">meals every day for the rest our lives is no short order. And while many of us make the decision</div> <div id="_mcePaste">to abandon these unhealthy habits, very few succeed permanently.</div> <div id="_mcePaste">It’s understandable. But if you’re one of the millions responsible for keeping fast food chains and</div> <div id="_mcePaste">bakeries in business, listen up. Because unless your long-term goal involves nothing more than</div> <div id="_mcePaste">maintaining motionless life on a sofa, you need to keep nourished, regardless of how poor your</div> <div id="_mcePaste">diet is. Here are 7 supplements you should definitely become familiar with.</div> <div id="_mcePaste"><strong>1. High Potency Multiple Complex:</strong></div> <div id="_mcePaste">If you take no other supplement, ever, make it a priority to start taking a high-potency</div> <div id="_mcePaste">multiple formula. They might not work miracles, but they will fill in the most basic</div> <div id="_mcePaste">nutritional gaps from your diet.</div> <div id="_mcePaste">When the time comes to choose one, don’t settle for the cheapest one on the shelf at</div> <div id="_mcePaste">your local mega-conglomerate discount mart. Visit a dedicated health food store. Ask</div> <div id="_mcePaste">questions, compare formulas and read labels like a hawk. The best formulas offer a</div> <div id="_mcePaste">generous mix of vitamins, minerals, herbs and digestive enzymes.</div> <div id="_mcePaste"><strong>2. Alpha Lipoic Acid:</strong></div> <div id="_mcePaste">Unless you reside in a sealed bubble, there’s just no way to avoid exposure from the</div> <div id="_mcePaste">toxins, pollutants, germs and other airborne environmental cell wreckers. As they collect</div> <div id="_mcePaste">in your system, they assume the role of free radicals, and go medieval on healthy cells -</div> <div id="_mcePaste">a process more commonly known as oxidation.</div> <div id="_mcePaste">Alpha lipoic acid is a powerful free-radical fighting antioxidant that’s both fat and water</div> <div id="_mcePaste">soluble and unique in that it can travel to any cell in the body to fight these dangerous</div> <div id="_mcePaste">free radicals. Excess oxidation robs the body of energy, wanes the immune system’s</div> <div id="_mcePaste">ability to fight infection and ultimately leaves you feeling worn down.</div> <div id="_mcePaste"><strong>3. Omega-3:</strong></div> <div id="_mcePaste">When the FDA allows supplement manufactures to make qualified health claims, there’s</div> <div id="_mcePaste">a good chance that they’re on to something very special. Omega-3 essential fatty acids</div> <div id="_mcePaste">are imperative to a long list of biological functions, but cannot be manufactured by the</div> <div id="_mcePaste">body and therefore must be obtained from the diet.</div> <div id="_mcePaste">Clinical studies have shown that these “healthy” unsaturated fats can be very helpful in</div> <div id="_mcePaste">supporting cardiovascular health, neurological function, combating depression, promoting</div> <div id="_mcePaste">healthy skin, cancer treatment and a long list of others. Fish oil and flax are excellent</div> <div id="_mcePaste">sources. Look for a formula high in EPA and DHA.</div> <div id="_mcePaste"><strong>4. Vitamin C:</strong></div> <div id="_mcePaste">As the first orally administered dietary supplement ever introduced, Ascorbic acid (vitamin</div> <div id="_mcePaste">C) remains one of the most frequently used supplements worldwide, even among the</div> <div id="_mcePaste">casually health-conscious.</div> <div id="_mcePaste">A powerful antioxidant, C supports the immune system by quenching oxidation, wiping</div> <div id="_mcePaste">out free radicals, and protecting cells. One of its most unique attributes is that it helps the</div> <div id="_mcePaste">body recycle other antioxidants, and has a strong synergism with vitamin E, alpha lipoic</div> <div id="_mcePaste">acid and beta carotene.</div> <div id="_mcePaste">The FDA is currently considering raising the 60mg RDA, initially issued to prevent young</div> <div id="_mcePaste">men from acquiring scurvy in the 1930’s. The “father of vitamin C” Linus Pauling, a Noble</div> <div id="_mcePaste">Prize winning chemist openly admitted to taking 10-18 thousand mg per day. He was</div> <div id="_mcePaste">reportedly “very active” until his death at age 93.</div> <div id="_mcePaste"><strong>5. L-Carnitine:</strong></div> <div id="_mcePaste">Users often refer to this amino-like substance as a powerful fat burning, muscle sparing,</div> <div id="_mcePaste">energy producing, lactic acid fighting miracle supplement. In fact, L-carnitine is actually</div> <div id="_mcePaste">one of the most researched dietary supplements on the market today.</div> <div id="_mcePaste">Biologically, it works by assisting the body in shuttling fat into the cell’s mitochondria</div> <div id="_mcePaste">where it can be immediately used for energy production. Some research suggests that it</div> <div id="_mcePaste">helps the body recover faster after workouts. Supplementation is especially important for</div> <div id="_mcePaste">vegetarians, and L-carnitine is typically obtained from meat and certain dairy products.</div> <div id="_mcePaste"><strong>6. Milk Thistle:</strong></div> <div id="_mcePaste">When it comes to abusing under-appreciated organs, no one has it as bad as the liver.</div> <div id="_mcePaste">This metabolic filter ultimately decides what should be done with everything we consume</div> <div id="_mcePaste">- a 24 hour a day job that most of us give little or no thought to. Not smart.</div> <div id="_mcePaste">Because like any filter, the more junk you throw in, the more clogged it becomes. This</div> <div id="_mcePaste">can make it exhausting for the liver to eliminate toxins, utilize nutrients and metabolize</div> <div id="_mcePaste">food.</div> <div id="_mcePaste">Milk thistle (silymarin) increases the production of bile, the digestive juice responsible for</div> <div id="_mcePaste">cleansing the liver, healing damaged cells and promoting overall digestive efficacy. It is</div> <div id="_mcePaste">inexpensive, side-effect free and vital to overall wellness.</div> <div id="_mcePaste"><strong>7. CoQ10:</strong></div> <div id="_mcePaste">This vitamin-like compound is present in every cell in the human body, and especially</div> <div id="_mcePaste">abundant in high-energy cells similar to those in the heart. More importantly, without it,</div> <div id="_mcePaste">the body simply wouldn’t be able to produce enough energy to fuel the heart’s ability to</div> <div id="_mcePaste">beat 100,000 times per day.</div> <div id="_mcePaste">Yes, it’s that important. As an antioxidant, CoQ10 works at the cellular level to eliminate</div> <div id="_mcePaste">harmful free radicals, lower bad (LDL) cholesterol levels and support normal</div> <div id="_mcePaste">mitochondrial activity. And while it seems to work very well for many people, it can be</div> <div id="_mcePaste">quite expensive.</div> <div id="_mcePaste">A month’s supply (100-250 mg) can cost as much as $50. Start with a low dose and</div> <div id="_mcePaste">increase as needed. Studies have shown that CoQ10 is considered very safe at doses up</div> <div id="_mcePaste">to 400 mg/day. Your body will begin thanking you almost immediately.</div> <div id="_mcePaste">All rights reserved. Learn more at <a href="http://www.kqzyfj.com/click-3850880-10409411" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.kqzyfj.com');" target="_blank">Bodybuilding.com</a></div> Share and Enjoy: <a rel="nofollow" target="_blank" href="http://digg.com/submit?phase=2&url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F474%2Fwhat-to-take-if-your-diet-stinks%2F&title=What%20to%20Take%20if%20your%20Diet%20Stinks%20" onclick="javascript:pageTracker._trackPageview('/outbound/article/digg.com');" title="Digg"></a> <a rel="nofollow" target="_blank" href="http://del.icio.us/post?url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F474%2Fwhat-to-take-if-your-diet-stinks%2F&title=What%20to%20Take%20if%20your%20Diet%20Stinks%20" onclick="javascript:pageTracker._trackPageview('/outbound/article/del.icio.us');" title="del.icio.us"></a> <a rel="nofollow" target="_blank" href="http://www.facebook.com/sharer.php?u=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F474%2Fwhat-to-take-if-your-diet-stinks%2F&t=What%20to%20Take%20if%20your%20Diet%20Stinks%20" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.facebook.com');" title="Facebook"></a> <a rel="nofollow" target="_blank" href="http://www.newsvine.com/_tools/seed&save?u=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F474%2Fwhat-to-take-if-your-diet-stinks%2F&h=What%20to%20Take%20if%20your%20Diet%20Stinks%20" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.newsvine.com');" title="NewsVine"></a> <a rel="nofollow" target="_blank" href="http://reddit.com/submit?url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F474%2Fwhat-to-take-if-your-diet-stinks%2F&title=What%20to%20Take%20if%20your%20Diet%20Stinks%20" onclick="javascript:pageTracker._trackPageview('/outbound/article/reddit.com');" title="Reddit"></a> <a rel="nofollow" target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F474%2Fwhat-to-take-if-your-diet-stinks%2F&title=What%20to%20Take%20if%20your%20Diet%20Stinks%20" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.stumbleupon.com');" title="StumbleUpon"></a> <a rel="nofollow" target="_blank" href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F474%2Fwhat-to-take-if-your-diet-stinks%2F&=What%20to%20Take%20if%20your%20Diet%20Stinks%20" onclick="javascript:pageTracker._trackPageview('/outbound/article/myweb2.search.yahoo.com');" title="YahooMyWeb"></a> <a rel="nofollow" target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F474%2Fwhat-to-take-if-your-diet-stinks%2F&title=What%20to%20Take%20if%20your%20Diet%20Stinks%20" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.google.com');" title="Google"></a> <a rel="nofollow" target="_blank" href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F474%2Fwhat-to-take-if-your-diet-stinks%2F&submitHeadline=What%20to%20Take%20if%20your%20Diet%20Stinks%20&submitSummary=By%3A%20Jayson%20Kroner%0D%0A%0D%0AIt%20has%20become%20almost%20impossible%20to%20flip%20on%20the%20television%20or%20radio%20without%20being%20reminded%20of%20how%0D%0Aimportant%20it%20is%20to%20eat%20well%2C%20drink%20lots%20of%20water%20and%20exercise.%20As%20a%20result%2C%20many%20have%20become%0D%0Adesensitized%20to%20these%20so%20called%20words&submitCategory=science&submitAssetType=text" onclick="javascript:pageTracker._trackPageview('/outbound/article/buzz.yahoo.com');" title="Yahoo! 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Come out and play!</p> <p></p> Share and Enjoy: <a rel="nofollow" target="_blank" href="http://digg.com/submit?phase=2&url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F422%2Flearn-to-surf%2F&title=Learn%20to%20Surf" onclick="javascript:pageTracker._trackPageview('/outbound/article/digg.com');" title="Digg"></a> <a rel="nofollow" target="_blank" href="http://del.icio.us/post?url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F422%2Flearn-to-surf%2F&title=Learn%20to%20Surf" onclick="javascript:pageTracker._trackPageview('/outbound/article/del.icio.us');" title="del.icio.us"></a> <a rel="nofollow" target="_blank" href="http://www.facebook.com/sharer.php?u=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F422%2Flearn-to-surf%2F&t=Learn%20to%20Surf" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.facebook.com');" title="Facebook"></a> <a rel="nofollow" target="_blank" href="http://www.newsvine.com/_tools/seed&save?u=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F422%2Flearn-to-surf%2F&h=Learn%20to%20Surf" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.newsvine.com');" title="NewsVine"></a> <a rel="nofollow" target="_blank" href="http://reddit.com/submit?url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F422%2Flearn-to-surf%2F&title=Learn%20to%20Surf" onclick="javascript:pageTracker._trackPageview('/outbound/article/reddit.com');" title="Reddit"></a> <a rel="nofollow" target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F422%2Flearn-to-surf%2F&title=Learn%20to%20Surf" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.stumbleupon.com');" title="StumbleUpon"></a> <a rel="nofollow" target="_blank" href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F422%2Flearn-to-surf%2F&=Learn%20to%20Surf" onclick="javascript:pageTracker._trackPageview('/outbound/article/myweb2.search.yahoo.com');" title="YahooMyWeb"></a> <a rel="nofollow" target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F422%2Flearn-to-surf%2F&title=Learn%20to%20Surf" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.google.com');" title="Google"></a> <a rel="nofollow" target="_blank" href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F422%2Flearn-to-surf%2F&submitHeadline=Learn%20to%20Surf&submitSummary=This%20is%20the%20year%21%20Come%20out%20and%20play%21%0D%0A%0D%0A&submitCategory=science&submitAssetType=text" onclick="javascript:pageTracker._trackPageview('/outbound/article/buzz.yahoo.com');" title="Yahoo! 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Being smart in terms of food habits isn’t all about learning to counting calories, calculating fat or studying labels. </p> <p>Eating healthy requires quite a bit of freedom. You might eat too much or not enough to be nutritious. However, you should always eat nutritious food to keep your body and your brain healthy enough.</p> <p>Healthy eating is all about having a balanced diet and moderate eating habits, consisting of healthy meals at least three times per day. Healthy eaters always have different types of foods to meet up their daily nutrient requirements, not limiting themselves to one specific food type.</p> <p>Healthy eating also inculcates the values in life, the positive way of life and increases the decision making abilities. Eating healthy food keeps you energetic throughout the day. Once you have habituated the healthy eating habits, you will be physically fit and mentally strong throughout your life. Eating a balanced and healthy diet is an art which is the need of the generation as some one is dying of malnutrition, or, on the other hand, some one is dying of obesity, diabetes and other sort of diseases.</p> Share and Enjoy: <a rel="nofollow" target="_blank" href="http://digg.com/submit?phase=2&url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F43%2Fhealthy-eating-the-way-of-life%2F&title=Healthy%20Eating%3A%20The%20Way%20of%20Life" onclick="javascript:pageTracker._trackPageview('/outbound/article/digg.com');" title="Digg"></a> <a rel="nofollow" target="_blank" href="http://del.icio.us/post?url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F43%2Fhealthy-eating-the-way-of-life%2F&title=Healthy%20Eating%3A%20The%20Way%20of%20Life" onclick="javascript:pageTracker._trackPageview('/outbound/article/del.icio.us');" title="del.icio.us"></a> <a rel="nofollow" target="_blank" href="http://www.facebook.com/sharer.php?u=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F43%2Fhealthy-eating-the-way-of-life%2F&t=Healthy%20Eating%3A%20The%20Way%20of%20Life" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.facebook.com');" title="Facebook"></a> <a rel="nofollow" target="_blank" href="http://www.newsvine.com/_tools/seed&save?u=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F43%2Fhealthy-eating-the-way-of-life%2F&h=Healthy%20Eating%3A%20The%20Way%20of%20Life" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.newsvine.com');" title="NewsVine"></a> <a rel="nofollow" target="_blank" href="http://reddit.com/submit?url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F43%2Fhealthy-eating-the-way-of-life%2F&title=Healthy%20Eating%3A%20The%20Way%20of%20Life" onclick="javascript:pageTracker._trackPageview('/outbound/article/reddit.com');" title="Reddit"></a> <a rel="nofollow" target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F43%2Fhealthy-eating-the-way-of-life%2F&title=Healthy%20Eating%3A%20The%20Way%20of%20Life" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.stumbleupon.com');" title="StumbleUpon"></a> <a rel="nofollow" target="_blank" href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F43%2Fhealthy-eating-the-way-of-life%2F&=Healthy%20Eating%3A%20The%20Way%20of%20Life" onclick="javascript:pageTracker._trackPageview('/outbound/article/myweb2.search.yahoo.com');" title="YahooMyWeb"></a> <a rel="nofollow" target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F43%2Fhealthy-eating-the-way-of-life%2F&title=Healthy%20Eating%3A%20The%20Way%20of%20Life" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.google.com');" title="Google"></a> <a rel="nofollow" target="_blank" href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F43%2Fhealthy-eating-the-way-of-life%2F&submitHeadline=Healthy%20Eating%3A%20The%20Way%20of%20Life&submitSummary=Healthy%20eating%20requires%20you%20to%20become%20both%20educated%20and%20smart%20about%20what%20a%20healthy%20food%20actually%20is.%20Being%20smart%20in%20terms%20of%20food%20habits%20isn%E2%80%99t%20all%20about%20learning%20to%20counting%20calories%2C%20calculating%20fat%20or%20studying%20labels.%20%0D%0A%0D%0AEating%20healthy%20requires%20&submitCategory=science&submitAssetType=text" onclick="javascript:pageTracker._trackPageview('/outbound/article/buzz.yahoo.com');" title="Yahoo! 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I copied and pasted that email below for you to enjoy.</p> <p>I stick pretty darn close to this exact strategy below… Hey I like to have fun to you know… And you should to.</p> <p>Try this out below for at least 6 weeks. I guarantee you will feel better than you do today, if not simply amazing!</p> <p>*************** Email Begin ******************</p> <p>Hey Buddy!</p> <p>Sure man, I’ll help you out!</p> <p>The BEST diet or nutritional strategy I live by is to start clearing out as much processed foods as possible while adding as much natural food as possible. I like to say, Think Like a Hunter and Gatherer… All natural, small frequent meals along with daily exercise.</p> <p>Eat a wide variety of vegetables, fruit, whole grains, nuts & seeds, lean organic meats (fish, chicken, turkey, egg whites, etc)</p> <p>Eat this varied diet in small meals 5-6 times a day.</p> <p>Breakfast- Snack – Lunch – Snack- Dinner- Snack (optional)</p> <p>Have protein at every meal.</p> <p>Daily exercise like walks, light jogs, yoga, hiking, biking, etc. (4-6 days) Take one full day off to rest & rebuild.</p> <p>3 days a week H.I.T – High Intensity Training- Combine Full body Workouts with Interval Training on the Treadmill or bike. (e.g. 30 sec sprint/ 60 sec rest)</p> <p>2-3 day a week of 60-90 minute Yoga Classes.</p> <p>Drink 80-100+ oz of water daily.</p> <p>Eliminate sugary soft drinks, energy drinks, etc.</p> <p>Live like this… and your body will amaze you dude!</p> <p>See ya soon man!<br /> erock</p> <p>*************** Email END ******************</p> <p>So there it is… same advice I give my closest friends, and the lifestyle I live to fully enjoy life through this body. Try it… Bet you feel GREAT!</p> <p>eric carlson</p> Share and Enjoy: <a rel="nofollow" target="_blank" href="http://digg.com/submit?phase=2&url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F397%2Fgetting-fit-healthy-and-feeling-better-your-body%2F&title=Getting%20Fit%2C%20Healthy%20and%20Feeling%20Better%20In%20Your%20Body" onclick="javascript:pageTracker._trackPageview('/outbound/article/digg.com');" title="Digg"></a> <a rel="nofollow" target="_blank" href="http://del.icio.us/post?url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F397%2Fgetting-fit-healthy-and-feeling-better-your-body%2F&title=Getting%20Fit%2C%20Healthy%20and%20Feeling%20Better%20In%20Your%20Body" onclick="javascript:pageTracker._trackPageview('/outbound/article/del.icio.us');" title="del.icio.us"></a> <a rel="nofollow" target="_blank" href="http://www.facebook.com/sharer.php?u=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F397%2Fgetting-fit-healthy-and-feeling-better-your-body%2F&t=Getting%20Fit%2C%20Healthy%20and%20Feeling%20Better%20In%20Your%20Body" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.facebook.com');" title="Facebook"></a> <a rel="nofollow" target="_blank" href="http://www.newsvine.com/_tools/seed&save?u=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F397%2Fgetting-fit-healthy-and-feeling-better-your-body%2F&h=Getting%20Fit%2C%20Healthy%20and%20Feeling%20Better%20In%20Your%20Body" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.newsvine.com');" title="NewsVine"></a> <a rel="nofollow" target="_blank" href="http://reddit.com/submit?url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F397%2Fgetting-fit-healthy-and-feeling-better-your-body%2F&title=Getting%20Fit%2C%20Healthy%20and%20Feeling%20Better%20In%20Your%20Body" onclick="javascript:pageTracker._trackPageview('/outbound/article/reddit.com');" title="Reddit"></a> <a rel="nofollow" target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F397%2Fgetting-fit-healthy-and-feeling-better-your-body%2F&title=Getting%20Fit%2C%20Healthy%20and%20Feeling%20Better%20In%20Your%20Body" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.stumbleupon.com');" title="StumbleUpon"></a> <a rel="nofollow" target="_blank" href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F397%2Fgetting-fit-healthy-and-feeling-better-your-body%2F&=Getting%20Fit%2C%20Healthy%20and%20Feeling%20Better%20In%20Your%20Body" onclick="javascript:pageTracker._trackPageview('/outbound/article/myweb2.search.yahoo.com');" title="YahooMyWeb"></a> <a rel="nofollow" target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F397%2Fgetting-fit-healthy-and-feeling-better-your-body%2F&title=Getting%20Fit%2C%20Healthy%20and%20Feeling%20Better%20In%20Your%20Body" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.google.com');" title="Google"></a> <a rel="nofollow" target="_blank" href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F397%2Fgetting-fit-healthy-and-feeling-better-your-body%2F&submitHeadline=Getting%20Fit%2C%20Healthy%20and%20Feeling%20Better%20In%20Your%20Body&submitSummary=I%20just%20sent%20this%20email%20to%20a%20friend%20who%20asked%20for%20some%20advice%20on%20getting%20fit%2C%20healthy%20and%20feeling%20better%20about%20himself%20and%20his%20body.%20%20I%20copied%20and%20pasted%20that%20email%20below%20for%20you%20to%20enjoy.%0D%0A%0D%0AI%20stick%20pretty%20darn%20close%20to%20this%20exact%20strategy%20below...%20H&submitCategory=science&submitAssetType=text" onclick="javascript:pageTracker._trackPageview('/outbound/article/buzz.yahoo.com');" title="Yahoo! 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Why?</p> <p>Without all of the distractions that come with the typical busy gym, there<br /> is a greater opportunity to really focus one-on-one with a client.</p> <p>Want to know the #1 thing that my clients are enjoying right now… Besides<br /> losing weight and gaining lean muscle of course… is</p> <p><strong>There is NO MEMBERSHIP fee. Really. On Pier Ave.</strong></p> <p><a href="http://www.ericcarlsonfitness.com/southbay/" target="_blank">http://www.ericcarlsonfitness.com/southbay/</a></p> <p>Simply cover your personal training sessions, and the rent is on me.</p> <p>Stop by the studio and tell your friends!</p> <p><a href="http://www.ericcarlsonfitness.com/southbay/" target="_blank">http://www.ericcarlsonfitness.com/southbay/</a></p> <p>Life is Good,<br /> Eric</p> Share and Enjoy: <a rel="nofollow" target="_blank" href="http://digg.com/submit?phase=2&url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F394%2Fpersonal-training-southbay-hermosa-beach-redondo-beach-manahattan-beach%2F&title=Personal%20Training%20Southbay-%20Hermosa%20Beach%2C%20Redondo%20Beach%2C%20Manahattan%20Beach" onclick="javascript:pageTracker._trackPageview('/outbound/article/digg.com');" title="Digg"></a> <a rel="nofollow" target="_blank" href="http://del.icio.us/post?url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F394%2Fpersonal-training-southbay-hermosa-beach-redondo-beach-manahattan-beach%2F&title=Personal%20Training%20Southbay-%20Hermosa%20Beach%2C%20Redondo%20Beach%2C%20Manahattan%20Beach" onclick="javascript:pageTracker._trackPageview('/outbound/article/del.icio.us');" title="del.icio.us"></a> <a rel="nofollow" target="_blank" href="http://www.facebook.com/sharer.php?u=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F394%2Fpersonal-training-southbay-hermosa-beach-redondo-beach-manahattan-beach%2F&t=Personal%20Training%20Southbay-%20Hermosa%20Beach%2C%20Redondo%20Beach%2C%20Manahattan%20Beach" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.facebook.com');" title="Facebook"></a> <a rel="nofollow" target="_blank" href="http://www.newsvine.com/_tools/seed&save?u=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F394%2Fpersonal-training-southbay-hermosa-beach-redondo-beach-manahattan-beach%2F&h=Personal%20Training%20Southbay-%20Hermosa%20Beach%2C%20Redondo%20Beach%2C%20Manahattan%20Beach" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.newsvine.com');" title="NewsVine"></a> <a rel="nofollow" target="_blank" href="http://reddit.com/submit?url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F394%2Fpersonal-training-southbay-hermosa-beach-redondo-beach-manahattan-beach%2F&title=Personal%20Training%20Southbay-%20Hermosa%20Beach%2C%20Redondo%20Beach%2C%20Manahattan%20Beach" onclick="javascript:pageTracker._trackPageview('/outbound/article/reddit.com');" title="Reddit"></a> <a rel="nofollow" target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F394%2Fpersonal-training-southbay-hermosa-beach-redondo-beach-manahattan-beach%2F&title=Personal%20Training%20Southbay-%20Hermosa%20Beach%2C%20Redondo%20Beach%2C%20Manahattan%20Beach" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.stumbleupon.com');" title="StumbleUpon"></a> <a rel="nofollow" target="_blank" href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F394%2Fpersonal-training-southbay-hermosa-beach-redondo-beach-manahattan-beach%2F&=Personal%20Training%20Southbay-%20Hermosa%20Beach%2C%20Redondo%20Beach%2C%20Manahattan%20Beach" onclick="javascript:pageTracker._trackPageview('/outbound/article/myweb2.search.yahoo.com');" title="YahooMyWeb"></a> <a rel="nofollow" target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F394%2Fpersonal-training-southbay-hermosa-beach-redondo-beach-manahattan-beach%2F&title=Personal%20Training%20Southbay-%20Hermosa%20Beach%2C%20Redondo%20Beach%2C%20Manahattan%20Beach" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.google.com');" title="Google"></a> <a rel="nofollow" target="_blank" href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F394%2Fpersonal-training-southbay-hermosa-beach-redondo-beach-manahattan-beach%2F&submitHeadline=Personal%20Training%20Southbay-%20Hermosa%20Beach%2C%20Redondo%20Beach%2C%20Manahattan%20Beach&submitSummary=Hi%21%0D%0A%0D%0AHope%20you%20are%20having%20an%20awesome%20day%21%0D%0A%0D%0AWanted%20to%20let%20you%20and%20your%20friends%20know%20that%20I%20have%20found%20a%20super%20great%0D%0Alocation%20here%20in%20Hermosa%20to%20conduct%20private%20training%20session.%0D%0A%0D%0AOut%20of%20ALL%20the%20locations%20I%20have%20been%20fortunate%20enough%20to%20work%20with&submitCategory=science&submitAssetType=text" onclick="javascript:pageTracker._trackPageview('/outbound/article/buzz.yahoo.com');" title="Yahoo! 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I have read that in the 2020’s that we will not need mobile/ computing devices since the whole world wide web will a web around the planet… our brains will access the “net”… not a device. Here is early stages of this development.</p> <p>Leave a comment and your thoughts!</p> <p><center><param name="movie" value="http://www.youtube.com/v/xyN4ViZ21N0&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param></object></center><center></center></p> Share and Enjoy: <a rel="nofollow" target="_blank" href="http://digg.com/submit?phase=2&url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F390%2Fwireless-neckband-allows-first-voiceless-phone-call%2F&title=Wireless%20neckband%20allows%20first%20voiceless%20phone%20call" onclick="javascript:pageTracker._trackPageview('/outbound/article/digg.com');" title="Digg"></a> <a rel="nofollow" target="_blank" href="http://del.icio.us/post?url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F390%2Fwireless-neckband-allows-first-voiceless-phone-call%2F&title=Wireless%20neckband%20allows%20first%20voiceless%20phone%20call" onclick="javascript:pageTracker._trackPageview('/outbound/article/del.icio.us');" title="del.icio.us"></a> <a rel="nofollow" target="_blank" href="http://www.facebook.com/sharer.php?u=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F390%2Fwireless-neckband-allows-first-voiceless-phone-call%2F&t=Wireless%20neckband%20allows%20first%20voiceless%20phone%20call" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.facebook.com');" title="Facebook"></a> <a rel="nofollow" target="_blank" href="http://www.newsvine.com/_tools/seed&save?u=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F390%2Fwireless-neckband-allows-first-voiceless-phone-call%2F&h=Wireless%20neckband%20allows%20first%20voiceless%20phone%20call" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.newsvine.com');" title="NewsVine"></a> <a rel="nofollow" target="_blank" href="http://reddit.com/submit?url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F390%2Fwireless-neckband-allows-first-voiceless-phone-call%2F&title=Wireless%20neckband%20allows%20first%20voiceless%20phone%20call" onclick="javascript:pageTracker._trackPageview('/outbound/article/reddit.com');" title="Reddit"></a> <a rel="nofollow" target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F390%2Fwireless-neckband-allows-first-voiceless-phone-call%2F&title=Wireless%20neckband%20allows%20first%20voiceless%20phone%20call" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.stumbleupon.com');" title="StumbleUpon"></a> <a rel="nofollow" target="_blank" href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F390%2Fwireless-neckband-allows-first-voiceless-phone-call%2F&=Wireless%20neckband%20allows%20first%20voiceless%20phone%20call" onclick="javascript:pageTracker._trackPageview('/outbound/article/myweb2.search.yahoo.com');" title="YahooMyWeb"></a> <a rel="nofollow" target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F390%2Fwireless-neckband-allows-first-voiceless-phone-call%2F&title=Wireless%20neckband%20allows%20first%20voiceless%20phone%20call" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.google.com');" title="Google"></a> <a rel="nofollow" target="_blank" href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fwww.ericcarlsonfitness.com%2Fblog%2F390%2Fwireless-neckband-allows-first-voiceless-phone-call%2F&submitHeadline=Wireless%20neckband%20allows%20first%20voiceless%20phone%20call&submitSummary=I%20have%20been%20reading%20about%20this%20for%20years....%20now%20it%27s%20coming%20reality.%20%20I%20have%20read%20that%20in%20the%202020%27s%20that%20we%20will%20not%20need%20mobile%2F%20computing%20devices%20since%20the%20whole%20world%20wide%20web%20will%20a%20web%20around%20the%20planet...%20our%20brains%20will%20access%20the%20%22net%22...%20n&submitCategory=science&submitAssetType=text" onclick="javascript:pageTracker._trackPageview('/outbound/article/buzz.yahoo.com');" title="Yahoo! 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