Elitefts.com New Articles

Of Politics & Idiocy, Part 1Strength & Conditioning at the Collegiate Level by The Anonymous Strength Coach

9 Oct 2009 17:06:20 GMT

The Anonymous Strength Coach vents his frustration with the field by sharing eight conversations he either had with someone or overheard.

My First Three Weeks as a Strength Coach by Adam Plagens

9 Oct 2009 17:05:52 GMT

After a stint in the army, Adam follows his dream and becomes a strength coach. He shares his experience during the first three weeks for EliteFTS.com readers.

Gaining My First 20 Pounds by Oscar Mack

9 Oct 2009 17:05:26 GMT

Oscar sets out to gain 20 pounds to improve his training performance. Here's how he did it.

Five Huge Training Business Mistakes by Joe Hashey

9 Oct 2009 17:05:03 GMT

Trying to grow your personal training business? Joe has some tips for you!

Nutrition Q&A, Part 4 by Dr. Eric Serrano and Scott Mendelson

9 Oct 2009 17:04:40 GMT

Dr. Eric Serrano and Scott Mendelson answer some training questions from readers.

37 Tips and Tales from Dave Tate by Nate Green

9 Oct 2009 17:04:18 GMT

Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.

Things I've Learned by Julia Ladewski

2 Oct 2009 05:11:42 GMT

Julia shares what she has learned through her experiences as a coach and lifter.

Problems of Progression by Adam Plagens

2 Oct 2009 05:11:18 GMT

Adam discusses why personal trainers shouldn't shy away from incorpating progressive movements into their client's programs.

Proof of Life by Myles Kantor

2 Oct 2009 05:10:54 GMT

Myles reflects on the passion in powerlifting while watching his friend compete.

Injury Prevention Strategies for Female Basketball Players by Callie Durbrow

2 Oct 2009 05:10:30 GMT

Callie discusses strategies that female athletes can incorporate into their lifestyles to lower their risk of injury.

Saving Face: Effective Spotting of The Bench Press by Dave Tate,The Angry Coach and Jim Wendler

2 Oct 2009 05:09:58 GMT

Special Report: Dave, Jim and the Angry Coach provide the definitive guide to spotting the bench press.

Blood and Chalk: Jim Wendler Talks Big Weights by Bryan Krahn

25 Sep 2009 09:23:14 GMT

Jim pulls out his pitchfork and stabs your questions about getting seriously strong.

EliteFTS Spotlight: Juliet Deane by The Angry Coach

25 Sep 2009 09:23:50 GMT

Introducing new Team Elitefts Q and A staff member Juliet Deane

Going Raw by Scott Yard

25 Sep 2009 09:24:39 GMT

Scott describes his journey as he goes from geared out to raw.

Training Individuality by Matt Wenning

25 Sep 2009 09:26:12 GMT

Can you handle the truth?

Muscular Development Training Bytes by Steve Blechman and Thomas Fahey

25 Sep 2009 09:25:54 GMT

The authors look at a wide range of studies geared toward strength and high intensity athletes.

Strongman Training for Rugby by Scott Caulfield

25 Sep 2009 09:25:26 GMT

Scott discusses how introducing Strongman training into his athletes' training regime improved their strength levels.

Powerlifting Sport Psychology Training by Josh Bryant

25 Sep 2009 09:25:00 GMT

Josh discusses how using self-imagery can make you a better, stronger lifter.

Under the Bar: WTF by Dave Tate

18 Sep 2009 16:53:59 GMT

If you ever get asked "How much do you bench?" or "Hey dude, you are HUGE. Do you workout or something?" If so this article is for you!

Under the Bar: The S-4 Weekender Program by Dave Tate

18 Sep 2009 16:54:21 GMT

In this column Dave shows you the exact program the S4 weekend crew used before the 2009 UGSS. You've been asking about the 50-100 pounds RP's seen in Christian Mello, Ted Toalston and Molly Edwards training logs. These gains were also shared by the rest of the weekend crew and now you can see the program that guided their success.

Hardcore or Dumbass? by Matt Rhodes

18 Sep 2009 16:55:08 GMT

Here's a wake up call from Matt. If you've had a nagging injury for quite some time now, take a break or risk your lifting career.

Cardio for the Strong by Adam Signoretta

18 Sep 2009 16:54:42 GMT

Do you run when you hear the word "cardio?" Fear not! Adam isn't talking about spending an hour on the treadmill. He's thinking more kettlebells, farmer's walks, and sandbags. Read on!

Performance Training to Look Better by Detric Smith

18 Sep 2009 16:55:33 GMT

Wanna look like a bodybuilder without being one? Try adding in some performance training to your workouts.

EliteFTS Spotlight: Vincent Dizenzo by The Angry Coach

11 Sep 2009 03:26:55 GMT

Angry Coach interviews our newest team member Vincent Dizenzo.

Hip Strength for Speed Development: Part II by Erik Korem

11 Sep 2009 03:26:26 GMT

In part two of this article series, Erik discusses how to develop strength in a hip hyperextended position.

Nutrition Q&A, Part 2 by Dr. Eric Serrano and Scott Mendelson

11 Sep 2009 03:25:56 GMT

Dr. Serrano and Scott answer more questions regarding strength, recovery, and nutririon.

Six Strategies for Surviving Tough Economic Times as a Personal Trainer by Jim Labadie

11 Sep 2009 03:25:24 GMT

Jim gives you some tips for how to keep your personal training business thriving even in tough economic times.

Separate from the Pack by Tony Montgomery

11 Sep 2009 03:24:53 GMT

Fed up with the weight he gained while serving in the Marines, Tony sets out to not only lose the weight but to win his first ever Strongman contest.

Reach a 1000-lb Squat Easily by Matt Wenning

11 Sep 2009 03:24:25 GMT

Matt discusses what it takes-and what it took him-to reach the 1000-lb squat mark.

Lift Strong by Dave Tate

3 Sep 2009 20:29:49 GMT

Come check out our new gear to support a great cause.

Proper Sprinting Mechanics of the 40 by Dr. Raymond Tucker

3 Sep 2009 20:29:24 GMT

After watching some athletes lose time in their 40-yard dash due to improper starts and poor technique, Dr. Tucker was inspired to share some information on how to avoid both.

Nutrition for Optimal Performance by Matt Wenning

3 Sep 2009 20:29:00 GMT

Matt discusses how proper nutrition and supplementation is necessary to keep your body in top shape whether you're at the gym or at home.

Six Things Your Training Should Have (if It Doesn't Already) by Christopher Smith

3 Sep 2009 20:28:38 GMT

Christopher gives us six ways to improve our training. The most important...variety!

The Perfect Program: For Lifters and Coaches Alike by Bryan Mann

3 Sep 2009 20:26:48 GMT

With hundreds of different training programs out there, Bryan discusses which one is the best

The Top Five Movements for Shoulder Health by Andrew Paul

21 Aug 2009 16:11:48 GMT

Andrew shares his favorite top five movements to improve the health of your shoulders.

From Powerlifting to Triathlons and I Did It All with Kettlebells and Plain Old-Fashioned Strength Training by Susan Bartley

21 Aug 2009 16:11:17 GMT

Susan trains for and completes in less than two hours her first triathlon. And she credits her strength training background for pulling her through and getting her prepared.

Monitoring Training Status: The Finger Tap Test by Bryan Mann

21 Aug 2009 16:10:51 GMT

When training athletes, it's important to know the status of their central nervous system. Bryan discusses the finger tap test as a cost effective alternative to using other expensive tests.

A Better Way to Achieve Fat Loss by Nina Shanks

21 Aug 2009 16:10:23 GMT

Trying to lose fat? Get off that treadmill and train for performance to slim down!

The Origin of 5/3/1 by Jim Wendler

21 Aug 2009 16:09:48 GMT

Wendler gives us a peek inside his 5-3-1 book with an excerpt.

The Return of Justin Harris by Justin Harris

21 Aug 2009 16:08:54 GMT

Justin is back on the Elitefts Q&A and fills us in on his health issues.

Elitefts Spotlight: Al Caslow with The Angry Coach

14 Aug 2009 00:21:17 GMT

Angry introduces us to the #1 ranked in the world in the 165 lb class, Al Caslow.

GPP Considerations for a Six-Week Collegiate Post-Competitive Block by Brian Hill and Willie Danzer

14 Aug 2009 00:19:56 GMT

Do you athletes need GPP? Brian and Willie share what they use at Northwestern State.

How Strict Should Your Exercise Form Be? by Lee Hayward

14 Aug 2009 00:19:25 GMT

Lee answers this question-though some might argue-by breaking down the different levels of lifters.

Matt Holmes' Journey of a Warehouse Gym by Zach Even-Esh

14 Aug 2009 00:18:25 GMT

Zach talks with Matt Holmes about how he started a warehouse gym in California from scratch.

Making the Most Out of Your Internship by Chris Ronald

14 Aug 2009 00:17:38 GMT

Before you start that internship, read what Chris has to say about making a great impression and furthering your career in strength and conditioning.

Elitefts Spotlight: Dr. Chris Fox with The Angry Coach

7 Aug 2009 03:32:22 GMT

Angry introduces us to nutritionist Cr. Chris Fox.

How Henry Ford Wrecked Your Gym by Catalyst Fitness

7 Aug 2009 03:31:57 GMT

Catalyst Fitness discusses why the Gold's Gyms and Bally's fail. They can thank Henry Ford!

Sometimes More Is Better by Matt Wiggins

7 Aug 2009 03:31:23 GMT

Want to increase your strength? According to Matt, sometimes more-not less-is the way to go.

So You Wanna Be a Fighter?: Part One by Casey S. Rusbridge

7 Aug 2009 03:30:54 GMT

Casey leaves it all behind and moves to Canada to train and fight in MMA. Here's part one of his journey there.

What I Wish I Knew as a Female Athlete by Callie Durbrow

1 Aug 2009 12:51:39 GMT

Callie discusses her 20/20 hindsight as a former collegiate athlete and current strength coach.

An Introduction to the Sport of Kettlebell Lifting by Scott Shetler

1 Aug 2009 12:51:14 GMT

introduces reader to kettlebell sport or girevoy sport.

Sporting Parents from a Coach's Perspective by Thomas Delorimiere

1 Aug 2009 12:50:44 GMT

Are you one of these parents at your kid's game?

Bridge the Gap: Sprint-Resisted Training by Josh Bryant

1 Aug 2009 12:50:18 GMT

Josh discusses how to use sprint-resisted training to increase your speed.

How to Open Your Own Warehouse Gym by Elliott Hulse

1 Aug 2009 12:49:42 GMT

Escape the fake health clubs and get strong by following Eliott's example and building your own warehouse gym!

Under The Bar: The 2009 Underground Strength Session by Dave Tate

24 Jul 2009 06:43:45 GMT

Dave recaps the latest UGSS session and whats new at EFS. (pics and video heavy)

Predictor Lifts for the Grappling Sports by Chris Grayson

24 Jul 2009 06:43:20 GMT

MMA competitor? Chris discusses which predictor lifts are important for improving your game in the grappling sports.

The Biggest Gimmick in Strength and Conditioning by Mark Harmon

24 Jul 2009 06:42:54 GMT

The "Student" talks to some of the best in the field to get their take on the biggest gimmick in strength and conditioning.

Gain One Inch on Your Arms in Thirty Days by Daniel Gallapoo

24 Jul 2009 06:42:31 GMT

Wanna add muscle mass to your arms? Try the Iron Guru's secret for fast results!

Advice to the Beginner and Elite by Matt Wenning

24 Jul 2009 06:42:07 GMT

Matt has some advice for powerlifting newbies...listen up!

5/3/1 In A Commercial Gym: Observations by Angry Coach

24 Jul 2009 06:41:42 GMT

The Angry Coach joined a commercial gym. Hilarity did not ensue.

Death Squat by Tim Patterson

17 Jul 2009 04:03:35 GMT

Dave has his black hood up and his eyes closed. Everyone stopped talking to him five minutes before. They sensed what was coming. He steps into the monolift and gets under the bar. The hooks swing forward - the fight begins...

Westside for Fat Bastards! by Zach Rounsaville

17 Jul 2009 04:05:40 GMT

Zach combines DeFranco's Westside for Skinny Bastards with Louie Simmons' Westside Barbell program for muscle gains and fat loss!

Biotest Review: Spike Shooters by Jason Pegg

17 Jul 2009 04:06:26 GMT

Jason gives the Biotest Spike Shooter drinks a try and lets us know what he thinks.

Interview with Jeremy Frey by Dave Tate and EFS

17 Jul 2009 04:06:05 GMT

Dave Tate and EliteFTS.com talk with powerlifter Jeremy Frey.

30 Days Without Weights: Part III by Matt Potak

17 Jul 2009 04:06:54 GMT

Matt finishes up this three-part series with a sample program of body weight exercises guaranteed to make you strong!

Fat and Back Again: Diary of a Former Super Heavy by Chris Moore

10 Jul 2009 04:45:25 GMT

Chris details how he went from fat and back and the lessons he learned along the way.

The Five "Cs" of Successful Fitness Entrepreneurs by Jim Labadie

10 Jul 2009 04:47:05 GMT

Are you lacking in the five Cs? Find out!

Ten Tips to Improve Your Football Training by Steven Morris

10 Jul 2009 04:44:53 GMT

Steven discusses ten tips that are sure to increase your strength and make you better on the field!

Echocardiography Evidence of Cardiac Output Training by Ryan Hagenbuch, M.S.

10 Jul 2009 04:44:25 GMT

Ryan demonstrates proof of the efficacy of cardiac work.

The Big "T" by Jamie Hale

3 Jul 2009 02:14:52 GMT

Jamie gives us a peak into his book, Knowledge and Nonsense, with some interesting findings on testosterone.

Recession Strategies for Fitness Trainers by Alwyn Cosgrove

3 Jul 2009 02:14:09 GMT

Alwyn gives readers some tips for recession-proofing their businesses.

Off-Season Soccer Strength by Chase Karnes

3 Jul 2009 02:13:46 GMT

Think a strength program won't help you on the field as a soccer player? Think again!

EFS Troll Vacation - The Search for Dave Tate by The EFS Troll

26 Jun 2009 05:11:06 GMT

Troll heads to the islands in search of Mr. Tate.

Speed Development for High School Athletes, Part I by Erik Korem

26 Jun 2009 05:10:28 GMT

Leave the fancy gadgets behind! Erik discusses how to develop speed in your high school athletes.

Pointing Out Gluteal Atrophy by John Izzo

26 Jun 2009 05:09:35 GMT

If John has ever poked you in the rear, don't worry. He wasn't being a pervert. He was just checking to see if you had gluteal atrophy. In this article, he relays how you can recognize gluteal atrophy in your clients.

Warm Up Essentials by Ryan Patrick

26 Jun 2009 05:09:11 GMT

Ryan discusses how warming up is essential for getting your muscles prepped and avoiding injury.

Release Your Inner Masochist by Donnie Kiernan

26 Jun 2009 05:08:37 GMT

Donnie Kiernan present an alternative way to train to military standards.

My Greatest Gains Ever: Dave Tate by Nate Green

19 Jun 2009 14:40:40 GMT

Dave talks about how he achieved his greatest gains, and gives the program that transformed him.

Seven Secrets to Better Workouts by Sean Barker

19 Jun 2009 14:40:14 GMT

Sean gives you seven tips for improving your workout.

Basic Tips to Lose Weight by Dustin Renner

19 Jun 2009 14:39:43 GMT

Having trouble sticking to your weight loss and fitness program? Try some of Dustin's tips to keep you going.

Developing an Effective Strength Training Program by Dr. Raymond Tucker

19 Jun 2009 14:38:59 GMT

Raymond provides some guidelines for developing a successful training program for your athlete.

EFS Spotlight: Cornell Key by The Angry Coach

12 Jun 2009 04:56:23 GMT

Angry Coach talks with Cornell Key about his training facility and how he got started in the business.

Stop Wasting Your Time! by Anthony Castore

12 Jun 2009 04:55:57 GMT

Still can't lose that gut despite a near-perfect diet and intense training regime? It might be a food allergy

Pull-up 101, Part I by Harry Selkow

12 Jun 2009 04:55:33 GMT

In the first article of this three-part series, Harry discusses how to get better at the pull-up, which will carryover to other exercises in your program.

Five Pounds is Gold by Myles Kantor

12 Jun 2009 04:54:51 GMT

Myles recalls the champion's will of Andy Bolton as a reminder to keep on keeping on.

My Fight: Living With Post-Traumatic Stress Disorder by The Angry Coach

5 Jun 2009 02:05:52 GMT

A very important message from the Angry Coach.

Back to Simplicity by Chip Conrad

5 Jun 2009 02:06:20 GMT

According to Chip, no matter how you slice it, analyze it, dress it up, or complicate it, there is one basic fact that is actually as simple as can be-exercise = force development.

Three Reasons Why I Hate "Fitness" by Jason Nunn

5 Jun 2009 02:06:44 GMT

Jason calls for a facelift to the fitness industry.