Of course, I hope that we are all away from these meditation habits and can enjoy the best of meditation. But you can still check this list to get meditation skill improved.

1. pay too much attention on the outside environment

Some of you have learned some tips on meditation from other sources which say that a SUCCESSFUL meditation needs a quiet and comfortable environment. Certainly, it is better to meditate in a good environment, but it is not a must.

In fact, you can meditate anytime and anywhere.

Even when you are worrying, angry or feel extremely regret, you can decide to begin meditation to get things changed.

The decision to begin meditating is more important than meditation itself.

We always bounded with many many beliefs, but in fact, we are unlimited beings.

So that is to say, you can meditate on the bus, in the car, on the plane, waiting for something or even a purely walk.

Don’t set so many limitations and conditions for a meditation. Meditation itself is just so good a tool to save you from any bad emotions and conditions. Just giving yourself a chance to start meditation, you will find you can always get changed in any environment.

2. load everyday life into mind while meditating

Meditation can make you calm down and begin a new and quiet life.  but many of us always take so many things into meditation.

Generally speaking, for beginners of meditation, it is usual that many things will be loaded into our mind while meditating. and some of them are so important and urgent that we can’t help having it done right now.

But it is better to put them aside and continue meditating. let meditation calm you down and slow you mind down. Don’t worry about so-called urgent and important things because they will be taken good cared of if you can let them go just at this moment.

Meditation is a tool, a powerful tool. It can lead us to the way of finding our true self and go back to it. If you really know that everything is perfect, you can let go let God.

3. ask too much from meditation

What you asked have already been answered, but most of them have been blocked by your own resistance. Meditation is mostly used to take us back to non-resistance state.

You should be in a pure receive-state, and meditation gives you such a chance to have it. Don’t take any problems into meditation, instead, release yourself and calm down.

In fact, you have asked so much in your everyday life. There is no needing to continue asking while meditation.

In fact, what you really need is not asking, but receiving. 

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Our co-worker is quite lazy and inept.  How do I keep from letting this situation into my experience and, yet, make him more accountable and earn his pay?  Any suggestions?

Fred xiao:

First, I will tell a story of myself.

Before knowing the law of attraction, my girl friend had a bad relationship with my mother because my mother did not like her. I felt it difficult to make them living harmoniously.

This situation continued until I found the book "creative visualization". I began to visualize the result I wanted, for example, my mother smile to my girl friend, or praise my girl friend. things came to change little by little. my girl friend had more chances to prove that she is proper for me. and the ice between her and my mother got melted.

Later, I knew the law of attraction and began to apply it on the relationship. I tried to visualize the picture that my girl friend and my mother sit together eating, with big smile on their faces. At the same time, I tried to let myself be in that situation and felt that harmony. I kept visualizing every morning, and 3 months later, my visualization came true.

for the question, my suggestions are:

0. the most important thing is that you have to admit that you create such situation. you must be responsible for it. This the base to change any situation, no matter you are aware of it or not.

1. you must believe that you can change the situation you see, feel, hear or touch. you must first know this result and then you can build your confidence little by little.

2. make clear what you really want. What do you want your work relationship with him like? visualize it, try to be in it and feel it.

3. release your anger, complain, grudge or any other  negative feelings towards him. feel love towards him. you can read the book "zero limit" or search "release technique" in Google.

You can certainly change our situations and because your co-worker is in your situation, so you can change what him in your reality.

Love you.

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The biggest myth about feelings is that we always take feelings as a part of us.

Pay attention to your words, which sentence you used more, “I feel angry” and “I am angry”?

Many friends take these two sentences as the same. if so, you are just landing  yourself in deeper and deeper trouble.

When you say “I am angry”  , you mean anger is one part of yourself. and if you feel extremly angry, you take anger as yourself. YOU LOST YOURSELF so as to let your feelings control you.

If you choose “I feel angry”, you take anger as the thing outside of yourself. It is easier to drop the external thing than the inner thing. And more importantly, to realize that your anger is not in YOU and it is only something outside of you are the bases to release them and get inner peace back. In this way, you begin to take your power and use it.

“We always take the feelings as one of our inner parts ” . for other kinds of feelings, the myth is the same.  

You can release any feelings if you want. you release them just as you can drop down the book in your hand, throw away the bag on your shoulder or breathe out the air.

Clench your hands and you will not feel ease. You can release any feeling just like Let go your hands,  and you can get peace back.

How to begin?

firstly, try to use “I feel ……” instead of “I am ……”.  for example:

 Use the sentences I feel angry or I feel happy or I feel sad or  I feel ashamed and so on to express your feelings.

Secondly, try to feel the differences between these two ways of expressing feelings. Take the feelings the same as your book, your bag or anything around you. If you can throw them away, you can release any feeling too.

thirdly, learn the release techniques from lester levenson( you can search it through www.google.com). I am now using it and come to live a more peaceful life. There are still some unexpected things or so called bad things happen to me, but I can quickly pull myself out.

To release your feelings can empower yourself  to feel good and then attract more happy things into your life.

 May you good luck, my dear friends.

Technorati Tags: release anger, release bad feelings, feel good, feel happy, release technique

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Every quote is simple in itself, but it needs more thinking from you. I think it is better to affirm these quotes with meditation.

“No one is your enemy, no one is your friend, everyone is your teacher.” Catherine Ponder

“I dissolve in my own mind, and in the mind of all others, any idea that my own good can be withheld from me. That which is for my highest good now comes to me, and through divine right action I now accept it with joy and thanksgiving.” Emmet Fox

“As children of the most high, we have the divine heritage and; therefore, a right to expect that God will take care of us in every way. We should expect God to heal us when we are sick. To furnish us with abundance when we are in need. And to bring us peace and harmony when we are filled with fear.” Emmet Fox

“No matter what the outer world may be doing, your inner world can be peaceful and calm because God is never failing in his power and love.” Emmet Fox

“My prosperity abounds and expands through the divine love of God.” Catherine Ponder

“God wills me to be healthy, happy, prosperous and free.” Catherine Ponder

“Through the power of Christ in me, my life can be as wonderful as I want it to be now. So I appraise all the situations in my life right now as good — great good!” Catherine Ponder

“Quick Success Method: Love melts situations that seem impossible.” Catherine Ponder

“I do not depend on persons or conditions for my prosperity. God is the source of my supply, and God provides His own amazing channels of supply to me now.” Catherine Ponder

“Affirm and yet affirm once more. Your persistent prayers will succeed.” Charles Fillmore
[tag]positive quotes, positive affirmation, success affirmation, success mind, success quotes [/tags]

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It is impossible for most people to live longer by medicine, but fortunately for us, there exist some simple ways to live a long life for most people.

Of course, you can live a longer life through healthy foods and more exercises. but this post will provide more interesting tips for you to live longer.

10 ways to live longer

1. focus on the bright side

    Research from Mayo Clinic shows that positive people will live longer. compared with unhappy people, happy people live 19% longer.

    Positive or happy people don’t worry too much about their health. they believe it is natural and good to be happy. under this belief, they can come across less illness and always have a healthy body.

    But many unhappy people, especially pessimists, always don’t believe they will live that long.

    Another research says that positive feelings can strengthen your immune system, reduce the chances of being infected by illness.

10 ways to live longer (figure via imindmap)

2. be relaxed always

    Do you always sit working for a whole morning or afternoon? it is not a good habit.

    Too long time sit working will reduce your productivities, increase the chance of overweight and cause cervical vertebra disease.

    Try to relax more than before, and then you will get higher productivity and correctness.

    There are many ways to help you relaxed, such as creative visualization, meditation, listening to audio lessons and some other tips.

    To leave aside some more time for yourself is also a kind of relax, just give it a try.

3. clean teeth using floss

    Not all people have the habit of cleaning teeth using floss. but research shows the floss can reduce the possibilities of heart diseases except cleaning teeth better.

4. more sex

    Yes, more sex life can make you live longer. Researches have show us that less than one time sex every month will have higher mortality.

    But it is not a good idea to have too much sex life. right amount of sex every month and safe sex will make you happy and enjoy longer life.    

5. blood donation

   It is not a loss to donate blood, instead, right blood donation can make you more healthy.

   Periodic blood donation can cut the heart death rate, and your body will create more fresh blood and give you more energy.

   Research also show that it can reduce the extra iron in your body and protect you from cardiovascular diseases.

6. more open field activities

    Go outside and have more open field activities. You will breath more, be relaxed more and get healthier.

    More communications can improve the quality of your life, make you more positive and happy, and then give you a longer life.

7. marriage

    A research lasting 22 years says that married people can live longer than the unmarried, especially for old people.

    The research also show that husband and wife have influence on each other. Love from wife or husband can make the other person have less illness, recover faster and live longer.

    Of courser, marriage will take some freedom out of your life. but it can make you grow up faster too. Actively give love to your partner, you will get more.

8. learn new things

   Your brain need exercise too. Learning new things is just a kind of good exercise. You can also play word-game, which is also a good way of exercising brain.

   Research from  Duke University show that there is direct relationship among the educational level, intellectual activities and longevity . so a new cooking method, a new book, a new application or a new game can  add to your longevity.

9. be calm always

    Get cool-headed always. There is always more than one way out.

    many people, especially young people, choose to use hot-headed way to solve problems. The better way is try to calm down and think out a better way.

10. periodic physical examination

    Every time when our body lost its balance, it will give us some indications. but for most of us, we tend to neglect them because they looks insignificant. But when we feel strong discomfort, the body has lost its balance for a long time.

   Periodic physical examination is a good way to keep you healthy. It is easier to recover to health if some illnesses are found earlier.

   Now, more and more companies suggest their employees entering periodic physical checks. for man, prostatitis, sexual disorders,tobacco and alcoholic showed be paid more attention.

There is no need using “magic liquid” to live a longer life. You are the master of your life and you take the completely control of it. Try the ten ways above and give yourself more chances of living longer and healthier.

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You can get more of the law of attraction quotations from the home of Abraham-hicks law of attraction. If you want to get a complete list on my notes on these quotations, just read daily Abraham-hicks quotation notes.

Today’s law of attraction quote is about you and your life, or more exactly, you and your world.

You are the only master of your life.

Today’s law of attraction quotation

You are the vibrational writers of the script of your life, and everyone else in the Universe is playing the part that you have assigned to them.

 My note

#1 You take charge of your life through vibration

Many personal improvement books and training have also said this to you, but we talk about it in a deeper way.

You don’t master your own fate through action, instead, you master it through your vibration.

Action, as well as thought, words and so on are just different forms of vibration. based on vibration, you attract things, people, physical materials, happiness, worries, fear and many other things you have experienced, are experiencing and will experience.

Perhaps only a  negligible thought will lead to a bitter quarrel, perhaps only a word can cause a cruel war. The true reason is not the thought or war,instead, it is the vibration created by them.

It is better to prevent bad words flying out from your mouth, but if you can release them and try to fill yourself with love, it is the best.

every time good things come to you, you shall feel appreciated and you can also point to these good things and say, they come here just because of me. You have this right and ability.

but if bad things catch you, you shall still bravely face up to them and say, they are here because of me too, and I will change the way sending out vibration.

#2 You are the only master of your life

Your world and your life are created only by yourself. every time you are thinking, acting, speaking, feeling, you are creating.

You create the things, people  in your world. and you also create the way they are thinking, acting and so on.

I know it is difficult to understand this. but if you know the concept of projection, it will be easier to understand.

The things and people are real, but they are not real in your world. They are only the projection in your world. You create the projection based on vibration.

In your world, only you are real.

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Seek reasons to offer words of praise to self and others

Seek Beauty In Nature,Beast,and Other Humans

Seek reasons to love in every segment of every day

Look for something that brings forth within you a feeling of love 

Seek that which uplifts you

Seek opportunity to offer that which uplifts another 

Seek a feeling of well being

Know that your value can only be measured in terms of JOY

Acknowledge your absolute freedom to do any of these things,or not do any of these things

For it is without exception your choice in every moment of every day

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You can get more of the law of attraction quotations from the home of Abraham-hicks law of attraction. If you want to get a complete list on my notes on these quotations, just read daily Abraham-hicks quotation notes.

Today’s law of attraction quotation is on the unfolding of our desires. Once we have a new desire and submit it to the universe, we get response. The process left is to receive.

But there are endless new desires and new unfolding along the way. The quotation tells us what is the true attitude towards the manifestation of our desires.

Today’s law of attraction quotation

What true patience is, is knowing that you want it and knowing that it’s coming and actually enjoying the unfolding along the way. Understand that you never get it done. So you might as well be patient. You never get it done, because every time you want and receive, you also receive a new perspective from which to want. Life is a constant unfolding of new desires and then a constant alignment to those desires. — by Abraham

My note

#1 true patience

The true patience is based on your belief.

No matter you understand the law of attraction or not, only if you choose to believe, you can get the true patience little by little.

For any of your desire, to choose to be patient means to relax yourself and release yourself. Release any worry, limited beliefs and focus your energy on what you want. Let yourself be in a state of oneness, that is to say, to be one with you who have own the joy of enjoying that desire.

It is not so important for not knowing all the truth, but it is seriously bad if you don’t choose to understand and apply the truth.

for your desires, the truth is they are received by the universe, created by it and they are making their ways to you. they are in non-physical form. you need to be patient and focused so as to be in receive mode.

The receive mode is the bridge between the physical and non-physical form of your desires.

#2 desires are endless

You always have desires and dreams. It is just desires and dreams that make you extend the experience of YOUR inner-being.

Every new desire can be born from old ones and some desires are from the modify process of old ones. But, every desire, no matter it is new or old, is to make you enjoy more joy, freedom and peace.

You are just living your joyful journey through desires one after another.

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These foods are nutritious and common. you can easily find them and get them from supermarket or food market.

And don’t worry, these nutritious foods need not too much cooking techniques, that is to say, you are never so busy to miss enjoying them.

And at the same time, they are all healthy foods and easy to digest. no matter you are young or old, you can all enjoy its benefit.

These 7 nutritious foods are:

1. dairy

2. egg

3. nut

4. Chinese goosebeery

5. beans

6. broccoli

7. dried fruit

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You can get more of the law of attraction quotations from the home of Abraham-hicks law of attraction. If you want to get a complete list on my notes on these quotations, just read daily Abraham-hicks quotation notes.

Today’s law of attraction quotation is about your reality creator, that is YOU. In our daily life, we always easily give others the right of  control our own life.

we tend to blame others for the little love they give us, the bad environment they create for us or the anger they bring to us. we complain the so-called bad foods, the bad people around us or the  things or people against us. In one word, we forget our own responsibility and right to create our own life.

Today’s law of attraction quotation

You are the creator of your own reality, and so you are not in jeopardy. You do not need to control the behaviour of others in order for you to thrive. Your attention to things that you think they do that keeps you from your thriving is, in fact, what keeps you from your thriving… It is not what they do to you; it’s what you do to you in fear of what you think that they will do to you.                               — Abraham

My note

#1 the first point

We can’t completely rely on our senses.

we use our senses to experience the world. we believe what we see, hear or touch,  but in fact, it is not always true and complete.

Magic is just such an example to explain the world to us. we can’t completely believe our senses. they are only interpreters of vibrations. we are amazed at the art of magic and believe that we are cheated, but in everyday life, we stick to that what we see is true. what a big fool!

The true wisdom comes from within. To admit that we can’t rely completely on our eyes, ears and so on is the start of getting the real truth.

#2 the second point

Based on vibrations we are sending, we create our own life.

All we experience in this world is based on vibrations. we can’t say that we can do something to change the world, but it is certain that we can create certain vibrations to change our own world or reality.

Once we change our mind, we change our vibrations, so we will change our reality.

Your words, thoughts, ideas, actions, and behaviours can all create vibrations, that is to say, you are keep on changing your world. you create the people, experience in your eyes, and you also create your luck and unhappiness.

#3 the third point

we are safe unless you give up the right of controlling your life

Unless when you accept the idea that your are your life charger, you can keep away from unhappiness, fear, worry and other negative feelings.

Just as the quotation says, it is what we do that keep us away from thriving. when one thing come into our life, what we should do is not to blame ourselves or others, instead, is to find what we really want from the thing. By changing our focus and appreciate the thing, we begin to clean the thing and recreate the right vibration.

You can always change your vibrations by changing your words, thoughts and behaviours. so you can always take charge of your life. that is to say, you can be safe in any time and any place.

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