Dr.Waseems SICS

Your Happy Marriage May Keeping Your blood Pressure Healthy – A New Study

noreply@blogger.com (Admin) — Sun, 24 Oct 2010 01:48:00 +0000

Your happy marriage may help keeping your blood pressure healthy. This is what a new study has articulated. According to the new study, marriage is really beneficial for blood pressure.
The study involving 204 married people and 99 single men and women of about 20-68 (average age 31) years old found that most of the singles - 89% - had never been married; none was living with a partner. The married people had been married for eight year.
In the study, the researchers including Julianne Holt-Lunstad, PhD, of Brigham Young University's psychology department found that the participants wore a blood pressure monitor that tracked their blood pressure around the clock for 24 hours. They also rated their marital satisfaction in a survey.
The researchers found that happily married people had the better blood pressure the Singles, who ranked at second. However, the unhappily married had the worst blood pressure of those three groups.
The study also recognized a healthy social network was a plus for singles' blood pressure. However that didn't match the blood pressure advantage of being happily married. Of course, the other factors, such as diet, exercise, smoking, and stress - also affect blood pressure. Those factors count for everyone, single or married, happy or not.
Published in the Annals of Behavioral Medicine, the new study establishes close relation between blood pressure and marriage. However, the study is not meant to describe every single or married person's blood pressure. The study was published in the March 20, 2008

source: www.topnews.in

What is Hypertension

noreply@blogger.com (Admin) — Wed, 30 Sep 2009 19:55:00 +0000

Hypertension means high blood pressure. It is the condition when the pressure of the blood caused by the pumping of the heart goes much beyond normal values.

The human heart beat has two distinct phases – the systole when the heart is beating, and the diastole when the heart is at rest. During both the times, the heart exerts pressure on the blood. When you take a blood pressure reading, the doctor will use a device known as a sphygmomanometer tied around your arm. Then he or she will give you two readings. Out of these the higher reading is the pressure of your systole, while the lower reading is the pressure of the diastole.

The normal values of systolic and diastolic blood pressures are as follows:-

For systole, the normal blood pressure is 140.
For diastole, the normal blood pressure is 90.

So, if the person’s reading shows consistently over 140 systolic pressure and consistently over 90 diastolic pressure, then the person is suffering from hypertension.

Even before the actual hypertension sets in, there may be certain indications. If the person’s systolic pressure is in the range of 120 to 139 and if the diastolic pressure is looming between 80 and 89, then it is indicative of hypertension in the future. This warning condition is called as pre-hypertension. If care is taken during this stage, then it does not predispose to hypertension.

In Ayurveda , all the three doshas are considered responsible for rakta gata vata, i.e. hypertension. For the three different types of vitiation, there are different symptoms observed.

Types of Hypertension (Rakta Gata Vata)

Medical science recognizes two distinct types of hypertension – essential hypertension and malignant hypertension. Essential hypertension occurs due to the increase in the systolic pressure of the heart as the age advances. This is a common condition found in most people who have crossed the middle age. This condition can be controlled with the proper precautions, and indeed, people with essential hypertension are known to live up to a ripe old age also. This is also called as primary hypertension.

Malignant hypertension occurs due to the disorders of any of the vital organs, such as the brain, the liver and the kidneys. Hormonal imbalances can also cause hypertension in some cases. These are very fatal and need to remedied urgently. This is also called as secondary hypertension.

Causes of Hypertension (Rakta Gata Vata)

Since hypertension can be caused by the vitiation of any of the three doshas, the causes can be different too. The following is a list of exacerbating factors of hypertension in the perspective of the three doshas.

Hypertension caused due to vata dosha can be increased due to mental anxiety, tensions, stress and worries.
Hypertension caused due to pitta dosha can be increased due to strong emotions such as anger, shock, hatred and jealousy.
Hypertension caused due to kapha dosha can be increased due to malignant factors such as malfunctioning of the vital organs.

The causes of the medical types of hypertension, i.e. essential and malignant hypertension are as follows:-

Essential hypertension is mostly idiopathic, i.e. its cause is unknown. However the following factors are strong indicators of the disease:-

Aging, due to which the systolic pressure of the heart increases
Diet, such as one rich in fried and salty foods
Hereditary factors

Malignant hypertension can be caused due to host of problems with the vital organs of brain, liver and the kidneys. Renal fibrosis, Cushing’s Syndrome, adrenal gland tumors, Wilm’s tumor are just some of the conditions that can cause hypertension. However the most prevalent causes are kidney problems such as renal failure, renal vascular obstruction or glomerulonephritis.

Hypertension Symptoms(Rakta Gata Vata)

People with high blood pressure have to suffer a lot of problematic symptoms. The following are some of the hypertension symptoms:

The person will feel regular giddiness, dizziness and a feeling of instability.
Palpitations are common.
Hypertension sufferers are generally insomniacs, i.e. they cannot sleep well at night.
Slight exertion can cause dyspnoea.
Even the digestive system may play truant and there may be regular constipation.

Complications of Hypertension (Rakta Gata Vata)

Hypertension can affect several regions of the body when the blood pressure becomes too high. The following are some of the complications:-

Capillaries supplying blood to the retina of the eye are very narrow. Due to the high pressure, they can rupture, causing bleeding inside the eyes.
In extreme cases the arteries supplying blood to the brain may also be hemorrhaged. Cerebral hemorrhage can lead to paralysis.
High blood pressure is very commonly associated with myocardial infarctions, i.e. heart attacks.

Transmission of Hypertension (Rakta Gata Vata)

High blood pressure is an individualistic disorder. It cannot be transmitted from one person to another through contact or through any other agency. However, it is suspected that cases of high blood pressure do run in families.

Prevention and Basic Care during Hypertension (Rakta Gata Vata)

People with hypertension must take a lot of precautions, because any aggravation of the high blood pressure could be fatal to the patient. The following are the main precautions to be taken:-

Stick to a dietary regimen. Read the following topic to see what kind of diet is beneficial.
Take rest as much as possible. It is not advisable to keep up until late at night, or to rise up very early.
Physical exercise can be performed to some extent – and it is also necessary to maintain the proper circulation of blood – but heavy exercise must be avoided.
Mental stress must be avoided at all costs. It is good to devote time in meditation or yoga, which can keep the mind free from tensions. The patient might also consider relocating his or her residence to a place surrounded with natural calm and peace.

Diet for People with Hypertension (Rakta Gata Vata)

All the three doshas are responsible for the aggravation of blood pressure causing hypertension in the human body. Hence the diet to be taken must be a tridosha pacifying diet. The following dietary guidelines must be followed:-

The patient must not be given any hot and spicy food which will be difficult to digest.

Salt should be curtailed in the diet. Expert studies have found out salt to be the biggest culprit in people with high blood pressure problems.

Red meat must be avoided.

Chocolates and sweets must be kept as far away from the patient of hypertension as possible.

Hydrogenated oils must be totally eliminated from the diet. But ghee and butter prepared from cow’s milk can be given. Buffalo milk is to be avoided.

Carbohydrate-rich vegetables must be taken in order to facilitate easy movement of bowels. This will reduce constipation, which aggravates the vata. Useful vegetables for people with hypertension are bitter gourd and drumsticks. Colocasia and yellow pumpkin must be avoided.

Among fruits bananas, guavas, apples and oranges are considered to be beneficial.

Cereals and pulses must be reduced.

Dry fruits can be eaten without any harm.

Ayurvedic Treatment of Hypertension (Rakta Gata Vata)

Since ancient times, proponents of Ayurveda have been studying the potency of various herbs in the treatment of rakta gata vata. This is one of the most extensively studied conditions in Ayurveda . Hence, there are several herbs that are prescribed for its treatment. Some of these herbs have also found wide favor in the western countries due to their very efficacious remedial properties in hypertension.

Dry, scratchy eyes?

noreply@blogger.com (Admin) — Sat, 11 Apr 2009 03:22:00 +0000

If you have an office-based job, you’re a candidate for dry eye. Prolonged computer use and exposure to dust are among the job-related factors that contribute to this problem. If left untreated, dry eye can increase your risk of infection and impaired vision.
Take action:Be aware of the symptoms: dryness, itchiness, irritation, blurred vision, sensitivity to light, excessive tears, and a feeling of having something in the eye. If you suspect you have dry eye, see an eye specialist for an examination. There are treatments that will keep your eyes healthy and prevent vision problems. It may also help to blink more often, to increase the humidity levels at your home and/or work, and to use artificial tears and moisturising ointment.

Hi we have decided to post for medicure

noreply@blogger.com (Admin) — Wed, 20 Aug 2008 19:24:00 +0000

Sofar we have been concentrating on Cataract topic only but hence forth it is decided to widen posts on all aspects of health. Caring to human life. We believe that our post will deffinitely help people get to some better level. So your suggestions and comments are always welcome.
Thank you and beee a frequent visitor if you find it something important feel free to share this health based info with your loved ones.

ADVICE ON HOW TO REDUCE "COMPUTER DISTRESS SYMPTOMS"

noreply@blogger.com (Admin) — Sun, 02 Dec 2007 12:31:00 +0000

1.COMPUTER SYSTEM

The VDT, Video Display Terminal, is unlike a book on your lap, straight infront of the user, making it more susceptible to visual interference(glare, distracting background objects, room light intensity variations). Amirror effect can occur. The "straight ahead" screen puts different eyemuscles to work, leading to visual stress.

The contrast on the screen is very important. A dimly lit work environmentworks best. The eye has less adjusting to do, when shifting back and forthfrom the low light intensity of the computer screen to the varyingbrightness of the room. Use a desk lamp to provide light for the printedtext. Avoid getting glare from the lamp on the screen.

Screen colors are important . Avoid red and blue screen characters. Idealcolors are in the middle of the light spectrum . Use green, yellow , andorange characters.Choose a color that feels comfortable to look at. Most screen use lightprint on a dark background (opposite what you see in a book black on whitebackground.) Research is inconclusive about what is better. Try it bothways to see which feels better, try varying it thru the day. Adjust thescreen brightness and contrast for maximum comfort. The character sizeshould be 2.5-3.0mm and be in sharp focus. The resolution of the printdepends on the dot matrix dimensions. 7x9 is best; 9x11 is better. The fonttype should be an easy one to see at a glance.

Check your VDT every 6 months to see that it is operating at themanufacturer's specifications . Look at the manufacturer's guide on how tomake periodic inspections. This will maintain text character quality .Screen filters help eliminate glare and static . Filters with polarizingproperties trap light reflected from the computer screen and so enhancescreen contrast.

Be sure your filter doesn't make the screen darker and reduce the characterreadability. Static and dust on the screen need to be cleaned daily with ananti-static spray or cloth. Cover the terminal at night . The best filtersare, of course, the most expensive .

A VDT visor is an economical way to reduce glare and reflections . Use adetachable keyboard so it can be set in a comfortable position.

II.COMPUTER WORK STATION
COMPUTER WORKING DISTANCE

Recommend: 20 inches (50 centimeters)The line of sight to the top of the screen: Recommend 20 degrees belowhorizontal. The line of sight to the bottom of the screen: Recommend 40degrees below horizontal.

MANUSCRIPT HOLDER:
Recommend text to be at the dame level as the display screen, thus at sameeye level as the VDT 'TERMINAL SPECTACLES': Recommend special glasses asprescribed for the patient by their doctor to suit the needs of the patient

COMPUTER FURNITURE AND WORK SPACE DESIGN

Avoid chairs that are awkward and uncomfortable when trying to see thescreen or use the keyboard. Use an adjustable pneumatic chair with back(lumbar) support. A swivel chair with a sturdy base on coasters is good.The VDT should have a tilt and swivel base. This helps control glare andscreen reflections. Copy holder is needed to hold the text at the samedistance and height at the screen . The copy can be placed between thekeyboard and the screen. Control your work space to gain comfort,functionality, privacy. This enhances your efficiency. Consult computercatalogues to see what might work well at your station.

Eliminate glare from overhead light and windows. Rotate the screen awayfrom glare. Use filters, but watch our for any loss of screen contrast. Setthe room temperature so you are "comfy". Try to get some fresh air intoyour space. Reduce room illumination; try to get a dimmer switch so you canregulate the light . The room light should be 3 time brighter than the VDTscreen background. Use a desk lamp to see your text . Paint the room wallsin flat matte finish or pastel color. Position your desk so you can look upand see across the room or out the window. Get up and walk around and lookfar away on your breaks . Keep your work area "quiet." Cover a high impactprinter to cut down on noise.

III. THE COMPUTER USER

1.Use artificial tears thur the day to moisturize your eyes from the dryair. Do complete blinks while waiting for your screen displays to change.We tend to not blink when doing visually demanding tasks.

2.Contact Lenses. BLINK! 6-15 times per minute . Drink 6-8 glasses of waterper day . Use artificial tears to rewet the eye and contact lenses . Re-clean your lenses after lunch.

3.Computer Eyeglasses. These are prescribed according to your visual systemfunctions, your age, and the distance of your eyes to the computer screen.(MEASURE IT!) Consider these as a part of your work attire, an "occupational tool" like a welder would consider his special safety filterglasses . OVER FORTY? Get computer bifocals ( top lens for the screen,bottom lens for seeing printed text) or computer trifocals or PAL'sprogressive addition lenses (invisible bifocals).

4.Routine vision exams. As times flies, your eyes change. Get itchecked!

5. Posture . Keep your feet on the floor. You may need a foot rest if youare short . Keep the trunk straight , but inclined forward slightly fromthe hips .Keep the wrists straight while typing . Don't rest the wrists onsharp edges. Keep the thighs horizontal with feet flat.

The upper arm should be straight vertically. The forearm should behorizontal or slightly lower than that while typing . Keep your legs fromhitting on the bottom of your desk.

6. Breaks ."20/20 Rule". After 20 minutes, look at distant objects for 20seconds. On data entry: break 10 minutes every hour. Get up and walk orexercise in your chair. The National Institute of Occupational Safety and Health recommend taking a15 minute alternate task break every hour if you are a full-time user. The above information is general in nature and may not be applicable toeach patient and their needs. Routine vision examinations are recommended.

EYE EXERCISES

1.Palming . Close your eyes and cover them with warmed, cupped hands.Rest your cheeks on the heel of your hands. Breathe deep and slow . Relax,imagine the beach or mountains or wide open spaces and try to see it withyour mind's eye.

2. Calendar-Book Rock. Look at your book propped up at about 16 inches.Focus on it. Look at the calendar or clock acro.

COMPUTERS AND YOUR EYES

noreply@blogger.com (Admin) — Sun, 02 Dec 2007 12:22:00 +0000

Computer-eye interactions put a heavy demand on our visual system, whichwas developed over centuries to serve man as "the hunter." Only in the lastcentury has man begun to rely on his reading vision for his survival. Heavyloads of close reading or computer work can induce "distress".

Symptoms include: eyestrain, headaches, itching and burning, scratchysensation, blurring of vision, doubling of vision, and color perceptionchanges . Indirect symptoms can be : neck, shoulder, back and wrist pains,fatigue, and general stress, leading to lower job performance and decreasedvisual efficiency.

A National Academy of Science report suggests that simply improving theergonomic condition of the worker could reduce vision complaints by up to39% . The computer work environment includes many different factors that can be controlled, including lighting, user position, computer placement,noise, air quality.

Small Incision Surgery and its results

noreply@blogger.com (Admin) — Fri, 16 Nov 2007 19:52:00 +0000

HOW IS SMALL INCISION SURGERY PERFORMED?

Small incision cataract surgery is performed on an outpatient basis. Beforesurgery, the patient is given as anesthetic to numb the eye and keep themcomfortable during surgery. Most patients return home a few hours after theprocedure, with little or no need for pain medication.

WHAT RESULTS CAN BE EXPECTED AFTER SMALL INCISION SURGERY?

Most patients can expect a rapid return to good vision following smallincision cataract surgery. In many cases, patients are able to seerelatively well the day after surgery without glasses. However, somepatients will need to wear glasses for reading and other activitiesfollowing the procedure. Quickly returning to an active lifestyle is one ofthe primary benefits of small incision cataract surgery.

IS SMALL INCISION CATARACT SURGERY FOR EVERYONE?

With the small incision techniques, fewer or no stitches are needed thanwith traditional techniques . However, the size of the incision and thenumber of stitches used varies from patient to patient. Some patients ,because of their eye structure or other health factors, are not goodcandidates for small incision surgery. In these cases, patients can havetraditional surgery and expect to do well .

SIGHT LOSS CAN BE PREVENTED

Although there is no way to prevent the development of cataracts, loss ofsight from the disease is largely preventable. With modern technology,cataracts can be removed and good vision restored. Cataract surgery can beperformed when a loss of vision begins interfering with daily activities

WHAT IS A CATARACT?

noreply@blogger.com (Admin) — Thu, 01 Nov 2007 16:54:00 +0000

A cataract is the clouding of the lens of the eye. Normally , light passesage through the clear lens and is focused onto the retina. However, as a result of the natural aging process, the lens gradually becomes cloudy. Thecataract or cloudy lens blocks the passage of light through the eye and causes distorted or blurred vision . The above image is an quite comprehensive example for understanding the CATARACT problem.

Most Advance Method of Manual SICS

noreply@blogger.com (Admin) — Thu, 01 Nov 2007 15:04:00 +0000

manual SICS by irrigating vectis

noreply@blogger.com (Admin) — Thu, 01 Nov 2007 13:44:00 +0000

Most advanced way of SICS...

Traumatic Cataract Surgery

noreply@blogger.com (Admin) — Thu, 01 Nov 2007 12:33:00 +0000

This video credit goes to Disha Hospital.

WELCOME, TAKE CARE OF YOUR EYES, IT'S A PRECIOUS GOD'S GIFT

noreply@blogger.com (Admin) — Thu, 01 Nov 2007 11:41:00 +0000

Hi welcome watch important videos on small incision cataract surgery (SICS). And know how the modern technology helps the mankind to overcome this problem. Thanks to the technology for giving us back our real vision.