DREAMY HEALTH

Med Info : Genetic Disorders

noreply@blogger.com (Imran Malik) — Mon, 03 Oct 2011 08:35:00 +0000

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Herbal Medicines

noreply@blogger.com (Imran Malik) — Fri, 10 Jun 2011 19:38:00 +0000

Herbal medicines have become a relatively cheaper alternative to some trusted pharmaceutically-made medicines. Although most people believe that using herbal medicines are safer or cause fewer side effects, caution is still advised in the use of these therapeutic herbs.

Here is a list of points to consider when you plan to utilize herbal remedies:

- First and foremost, consultation with your doctor, herbalist or any trained medical professional is always advised before any treatment..

- Some herbal products or supplements could pose a danger if you have certain health problems such as high blood pressure, epilepsy, diabetes, cancer, blood clotting disorders, glaucoma; heart, thyroid and prostate diseases.

- For persons about to undergo surgeries, it is advisable to tell your doctor any herbal supplements you have taken prior to surgery. They might have to be withheld for a certain period of time after your surgery if your surgeon states that they could impede the success of your surgery or recuperation.

- Only use the part of the plant advocated, and use it in the correct route of administration. If it is meant to be applied only on the skin, do not use it as a gargle or tea.

- Follow the recommended dose. Taking a larger dose does not necessarily guarantee you will increase the benefits from the herbs. It could do more harm than good, as with the herb valerian which could induce over sedation if taken in large quantities. There are also different doses for persons of varied ages and conditions, so your doctor’s advice should be followed.

- Some herbs affect the pharmacokinetics of drugs. They could reduce the efficacy of other pharmaceutical drugs. An example of this is St. John’s Wort which decreases the absorption of certain medicines needed for their therapeutic level. Ask your doctor to check the compatibility of your herbal supplements with your other medicines.

- Most herbal medicines are still unregulated when it comes to the manufacturing and labeling process. They might have varied dosages and varied preparations, as well as other additives. Thankfully, some companies already follow a standardized system of the preparation of the active herbal ingredients.

- Only use the herbal medicines for the time period indicated by your doctor.

- Also check if the diet your doctor prescribes you to follow does not clash with your drug prescriptions. A low-sodium diet should not be carried out if a person is prescribed with glucosamine, which contains sodium.

- Keep in mind that the therapeutic benefits of herbal medicines are usually gained slower compared to pharmaceutical ones.

- Some herbal medicines and their dosages are not suitable for pregnant women. They may not be well tolerated by the baby, thus, pregnant women should talk to their OB-GYN before taking any herbal supplements.

- It is also good to read some related literature regarding your supplements’ side effects or allergic reactions. Some herbs such as St. John’s wort and kava kava have been linked to serious adverse side effects such as allergic reactions and liver toxicity.

If used with discretion and common sense, herbal products have the potential to even equal or surmount the success of pharmaceutical products.

Air-Bath and Good Health

noreply@blogger.com (Imran Malik) — Fri, 10 Jun 2011 19:33:00 +0000

Air is of prime importance for life. One may live for a few days without food or perhaps even without water. But it is impossible to survive even for a minute or two without air.

Oxygen is essential for the process of combustion taking place in all the various cells of the body. We obtain this oxygen from the air. When we inhale, oxygen of the air dissolves in the blood flowing through the fine capillaries in the lungs, and is thus carried to every cell in the body.
Carbon dioxide and other toxic substances are formed in the cells as the end pr6ducts of combustion and other processes taking place in the cells. Carbon dioxide thus formed dissolves in the blood. When this impure blood carrying carbon dioxide reaches the lungs, carbon dioxide is released into the air present in tt1e lungs, and is exhaled with it.
Thus when we breathe in, oxygen of the air enters the lungs and dissolves in the blood. When we breathe out, carbon dioxide formed in the body is expelled. In short, the blood gets purified in the lungs. Even this elementary information is sufficient to make the importance of deep breathing obvious to everyone.

The main source of oxygen on the earth is vegetation such as trees, shrubs and other green plants. Plants take up carbon dioxide from the air for their nutrition and growth, and release oxygen into the air. The proportion of oxygen in the atmosphere is, therefore, somewhat greater in areas covered with greenery. Densely populated and industrial areas, on the other hand, are comparatively deficient In oxygen, and polluted in other ways. The thoughtless and wanton destruction of vegetation going on - today aggravates this deficiency and pollution.

All these facts make it obvious that a walk in open space~ covered with greenery, such as gardens and fields, is highly beneficial, especially when accompanied by deep breathing to ventilate the lungs. The cool breeze of early mornings, being fresh, pure and rich in oxygen, purifies the blood and the body, and fills the mind with cheer and joie de vivre. The salubrious effects of fresh air on the body, mind and health are universally recognized.

Some suggestions:
(1) Always breathe through the nose. The hair in the nose performs the function of a filter, removing the fine dust particles in the air. Moreover, the air gets warmed up in passing through the nasal passages, which has a salutary effect in the lungs.

(2) Always take deep breaths. The breathing of most city people leading sedentary lives is shallow. The result is that carbon dioxide is not eliminated properly, and toxins consequently accumulate in the body.

(3) Do not cover the face while sleeping.

(4) In winter, protect yourself from the cold with warm coverings as necessary; but keep the windows open.

Acupuncture Benefit

noreply@blogger.com (Imran Malik) — Fri, 10 Jun 2011 19:33:00 +0000

Before we begin a discussion about the benefits of acupuncture, let’s talk about the origins of acupuncture. It was first used in China over 2000 years ago, and is one of the oldest medical procedures in the world. It is a family of procedures that stimulates the anatomy of the body and helps to balance the energy flow throughout the body. It is this kind of acupuncture that is practiced in the United Sates today, through the use of tiny, metallic needles placed in affected areas and manipulated by hand or by electrical stimulation.

Acupuncture is the basic foundation for Traditional Chinese Medicine and is based on the belief that there are two opposing and inseparable forces within our body. They are known as the Yin and Yang of the entire person. The Yin is representative of the cold, slow, or passive principle, and yang represents the hot, excited or active principle. A healthy state is achieved by maintaining a balance state of the yin and yang. This is done through vital pathways or meridians that allow for the flow of qi, or vital energy. The vital energy flow occurs along pathways known as meridians. These meridians connect over 2,000 acupuncture points along the body. There are 12 main meridians, and 8 secondary meridians. Although traditional western medicine does not completely understand how acupuncture works, the proof that it does work has been shown in several studies conducted by western medical facilities.

Now, let’s move to the question of does it work? According to the National Institute of Health, the answer would be yes. Acupuncture has been shown to be effective in many areas of health care. Areas such as postoperative nausea, chemotherapy side effects, osteoarthritis, low-back pain, headache, menstrual cramps, addiction, carpal tunnel syndrome, and asthma, just to name a few. The study revealed that acupuncture was able to provide pain relief, improve function and mobility of joints due to arthritis inflammation, and served to complement standard care.

Although there are many who would doubt the effectiveness of acupuncture, once they are a patient, they are believers. It has been proposed that acupuncture works and produces its effects through regulating the nervous system. The theory proposes that since acupuncture produces its effect through regulation of the nervous system, it induces the release of endorphins and immune system cells at specific sites on the body. There is also the theory that acupuncture alters the brain chemistry by the changing the neurotransmitters in the brain.

Without doubt acupuncture was a benefit in the study, and as a patient myself, I can vouch for the wonderful effect it has had on my back. Although acupuncture is classified as an alternative medicine therapy, and there is still much to be understood about the way it works, it is a proven aid in maintaining optimal health.

But what about the well individual, can acupuncture provide a benefit to them? Absolutely. Because acupuncture works off the belief that we must maintain balance of our vital energy flow in order to remain healthy, acupuncture serves as the tool for realignment. Our vital energy flow can be out of balance, and we still feel and appear quite healthy. It is in this capacity that acupuncture serves as a sort of preventive medicine. Checking and balancing the flow of energy on the meridian points in your body is like your car receiving a tune-up before it is in need of a repair.

Acupressure more effective than physical therapy

noreply@blogger.com (Imran Malik) — Fri, 10 Jun 2011 19:32:00 +0000

We all know Acupressure has been around for some 5,000 years now and those of us involved in Holistic and wellness remain convinced that the procedures encompassed within this sphere are more efficacious than physical therapy. Every living being has a life force, or energy, called qi or chi (pronounced "chee"). When this energy, which runs along meridians, is in balance and flowing freely, the body is in a state of health. Acupoints tap into the the major energy pathways of the body

When this energy is blocked or deficient, illness can result. These energy disruptions are often the result of stress or injury. It is believed that acupressure causes the brain to release endorphins. Endorphins play an important role in immune function, pain relief, stress reduction, and slowing the aging process.

Lower back pain has long been the bain of the modern world not only in lost man hours but also because of the numerous side effects, complications and nuances of lower back pain complaints. Further studies now confirm the benefits of acupressure over physical therapy. Albeit that the studies failed to take into account functional status and disability as recommended by

most low back pain researchers the results are still very meaningful and relevant. In February 2006 a randomized controlled trial took place at The National Taiwan University in Taipei.

129 patients with chronic low back pain received acupressure or physical therapy for 1 month. Primary endpoints were self-administered Chinese versions of standard outcome measures for low back pain (Roland and Morris disability questionnaire) at baseline, after treatment, and at 6-month follow-up. After treatment, the mean total Roland and Morris disability questionnaire score was significantly lower in the acupressure group than in the physical therapy group regardless of the difference in absolute score or mean change from baseline.

Compared with physical therapy, acupressure was associated with an 89% reduction in significant disability and that improvement was maintained at 6-month follow-up. Study limitations include a confounding psychological effect of therapy; loss of 15.5% of patients to follow-up at 6 months and effectiveness of any manipulation therapy dependent on the therapist's technique and experience.

Participants were aged 18 to 81 years. Exclusion criteria were pregnancy and contraindication to acupressure. 64 patients were randomized to acupressure and 65 to physical therapy. Conclusive or inconclusive the results still point towards the undeniable and positive aspects of acupressure and holistic healing.

On a more lighter note Acupressure has also been cited as a new aid for sleepy students. 39 student volunteers found that those who were taught to self-administer acupressure to stimulation points on their legs, feet, hands and heads were less likely to drowse during class. The acupressure consisted of light tapping of fingers or using thumbs or forefingers to lightly massage the stimulation points. It was conceded that more study is needed in relation to acupressure and the effect on human alertness.

Looking further into the positives might this self administered acupressure also be a consideration for children with ADHD contra Ritalin!

Acupressure Fast Facts

noreply@blogger.com (Imran Malik) — Fri, 10 Jun 2011 19:31:00 +0000

Acupressure was originated in China thousands of years ago, and evidence has been found that acupressure was practiced in the stone age!

Acupressure has been used to reduce post-operative nausea and vomiting in children.

Acupressure also reduces nausea in cancer patients receiving chemotherapy.

Acupressure can be done anywhere without special equipment.

You can treat yourself safely with acupressure, as long as you follow the guidelines of a professional acupressure practitioner.

Correctly performed, acupressure increases circulation, reduces tension and pain and enables the body to relax.

Acupressure strengthens the immune system and promotes wellness.

Acupressure should be applied slowly and gently. Applying it too quickly or vigorously can do some damage, especially in the abdominal area.

Special care and caution is needed in the case of a pregnant woman or in treating a person with burns, infections and recent injuries.

Acupressure is more effective than physical therapy for the majority of patients with low back pain.

Ear acupressure can be used to reduce stress and anxiety.

Acupressure is used to reduce fear and anxiety in trauma victims and in pre-operative care.

Acupressure can be used to treat all these conditions:

Tension Headaches
Migraine Headaches
Jaw Pain, Toothache, Earache
Neck and Shoulder Pain
Wrist, Hand, Arm pain
Backache, Hip, Knee, Ankle and Foot pain
Colds, Flu, Sore throat, Sinus Infection, Loss of Voice
Allergies
Anxiety Attacks and Nervousness
Depression
Insomnia
Fainting
Hiccoughs
Improve Memory and Concentration
Angina, Heart Palpitations and High Blood Pressure
Constipation, Diarrhea, Heartburn and Stomachache
PMS and Painful Periods, Hot Flashes, Pregnancy Discomfort, Morning Sickness
Bed-wetting, Incontinence, Urinary retention
Nose bleeding, Itching, Asthma, Decreased Libido, Hangover

Here are a couple acupressure tips you can try:

For headaches and muscle or joint pain, press the fleshy part of your hand between your thumb and index finger. Hold for this for one minute, then repeat on the other hand.

For low-back pain, lie on your back, with your feet elevated on a sofa or chair. Place two tennis balls under your lower back on either side of your spine. (I got cheap tennis balls in the dog toy department.) Stay in this position for one minute or sooner if it becomes uncomfortable.

For knee pain, put a tennis ball on a pillow, then place your leg over it so the ball is pushing into the crease behind your knee. Find the sensitive spot just below your kneecap and slightly to the outside of the shinbone. Press into it gently with your fingertips for about one minute.

You can learn to do acupressure at home to supplement professional treatment. This is especially useful when you are stricken with illness or pain and you can't get to the doctor soon. For more information see my website http://natural-pain-relief-solutions.com.

Acne 101

noreply@blogger.com (Imran Malik) — Fri, 10 Jun 2011 19:29:00 +0000

It is the bane of a person’s existence. Everybody gets it; everybody hates it. And once you have it, prepare to be tormented, embarrassed and humiliated. Such a small bump, so much at stake. So what is this little bundle of horror? What else but the dreaded pimple!

A pimple, or acne as some people calls it, is a dreaded red, swollen bump in the face. Nobody is spared from having it. Male or female, American, Chinese or Puerto Rican, they all have gotten it at some points of their lives and may even still have it. It is like a universal language; it is like a right of passage in a person’s life. Acne is a result of the hormones action on the skin's oil glands (the sebaceous gland) which leads to clogged pores and outbreak of lesions like pimples, blemishes or acne. Acne commonly occurs in the neck, face, back, shoulders and chest because the sebaceous glands are most abundant in these locations. But the important question we should be asking to be able to avoid this dreaded “disease” is, “What causes this pain in the neck called acne?”

Unfortunately, the causes of acne cannot really be determined (unless your parents or their parents are acne infested too then there’s a big, big chance you’ll be called acne face by your peers and classmates) thus the acne myths are born! These myths claim to be the cause of acne. We shall enumerate them here.

Acne Myth Number 1

Acne is caused by not washing your face often and not scrubbing it hard enough. Many believed that acne is caused by dirt and dust in the face and by washing your face two-three even four times a day or even by scrubbing your face hard can prevent acne. Wrong, wrong, wrong! It is true that dirt and dust is unsightly to the face and washing the face is the way to eradicate them but washing often can actually irritate the skin more. Washing should not be done more than twice a day. More than twice is enough to strip the face of its natural oils making it dry. Also, scrubbing can cause inflammations. Washing the face should be done as gently as possible with the gentlest facial scrub.

Acne Myth Number 2

Improper Diet can cause acne. Certain foods that are oily like French fries and junk food can cause acne to erupt in our face. But scientific studies have not discovered any connection between these two. So this means that food does not cause acne. Though a proper and healthy diet is always good for our system, eating like a pig won’t make pimples a permanent resident in your face. So feel free to eat your favorite Lay’s, French fries and chocolates anytime.

Acne Myth Number 3

When you’re stressed acne tends to pop on your face like popcorn pops from a kernel. Not true. Stress is a part of our daily lives and believe it or not it is not a contributing factor to the acne residing in your face. Only severe stress treated by the doctor MAY cause acne to erupt only as a side effect of the drugs a person may be taking. If this is the case, consult your doctor immediately.

Exercise and Pregnancy

noreply@blogger.com (Imran Malik) — Fri, 10 Jun 2011 19:24:00 +0000

Prescribing a medication for pregnant women is a complex process.

Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient's age, general health, the number of months before delivery, tolerance for medications, and any other drugs the pregnant patient may be taking.

Prescribing exercise on pregnant women has to be just as scientific and precise. The type, intensity, frequency, and duration of a "dose" of exercise are all critical. One person's healthy, vigorous workout could be hazardous to another. These dangers may be greater in pregnant women because they are more likely to have strains and other serious side effects for the would-be mother.

However, if exercise will be implemented and carried out in a normal, average range, exercise will not have an effect on the overall condition of the pregnancy and especially on labor or delivery. Pregnancy

Quality prenatal care should be given to a mother during her pregnancy. She should be prepared for the normal delivery of a healthy baby. Complications should be prevented at all costs.

All of these things are boiled down to the fact that a pregnant woman should be cared in such a way that she will not be compelled to do vigorous work but should not also stay in bed and be inactive until she gives birth to her baby.

Consequently, a pregnant woman's condition varies in relation to the growth and development of the baby in side her womb. Therefore, it is necessary that proper health guidance be provided by her physician during her visit.

Moreover, it is important to keep the pregnant woman's life active in order to promote good health, not only for her but also for the baby most importantly.

Physical conditions like blood pressure, weight and health status is usually monitored during the pregnant woman's visit to her doctor. For this reason, it is significant to note that exercise can be the number one factor in order to keep these aspects in good condition.

As the health experts contend, adequate physical and emotional information is needed by a pregnant woman to prepare herself for delivery. She needs practical health messages in keeping herself and the baby healthy.

Hence, for mothers or would-be mothers who are not yet aware why they should exert some effort in engaging into moderate, normal exercise, here is a list of some of its benefits so that you will be able to understand the reason why pregnant women have to exercise regularly:

1. Defiance against fatigue

As muscle becomes fatigued, it produces less force. To accomplish a task like climbing the stairs, for example, or shoveling snow, more units of muscle must be called into play to back up the wearied muscles.

The tired muscles are both less efficient and less effective. Hence, this will just put more strain on the pregnant woman because of the weight that is continuously adding up each day. That is why tired muscles will usually result to leg cramps or sore muscles.

What every pregnant woman must know is that exercise improves the condition of the muscles and their ability to work longer without fatigue.

2. Reduce backaches

Even when you sit or stand, some muscles are working, and such relatively easy postures can tax some muscles and cause fatigue. The muscles of the lower back, for example, can be exhausted and worn out by the effort of keeping erect when a pregnant woman stand still for several hours.

With exercise, a pregnant woman can correct this error by developing her posture.

3. Increase the amount of oxygen

Work and exercise rely on glycogen, a substance produced by the body from complex carbohydrates and stored muscles and liver. The supply of glycogen in the muscles determines and limits the duration of activity. Exercise depletes the glycogen in the muscles and leads to tiredness.

However, when glycogen is depleted by strenuous activity, it is replaced in quantities greater than before, as if the body recognized the need to lay in a larger supply of fuel.

Hence, oxidation is essential for converting glycogen to the energy that pregnant women need to wiggle a finger, flex a muscle, or practice the lungs and heart for some blowing action during normal delivery.

These are just some of the many benefits exercise can bring to pregnant women. Besides, nothing is completely wrong for a pregnant woman doing some moderate exercises. The only important thing to remember is that before starting an exercise program, whether pregnant or not, it is best to consult your doctor. As they say, doctors know best!

Toenail Fungus

noreply@blogger.com (Imran Malik) — Sun, 05 Jun 2011 13:02:00 +0000

Toenail fungus can be a very painful occurrence and, if left untreated, can become a dangerous one as well. A number of risk factors are known to increase the likelihood of developing toenail fungus, including age, a family history of the infection, smoking, heavy perspiration, etc. In addition, a humid or moist environment may also cause bacteria to form and may be a leading cause for toenail fungus, as is uncomfortable socks or shoes, walking barefoot, etc. Anyone with diabetes, circulatory problems and a weak immune system may be at greater risk for developing toenail fungus.

In order to prevent toenail fungus, it is important to understand what causes it. Anyone who wants to avoid having to watch for a toenail fungus symptom can best accomplish this by taking preventative steps toward making sure the bacteria never appears in the first place. In order to prevent toenail fungus, individuals should keep their toenails and fingernails short and clean. This will eliminate the ability for bacteria to grow and worsen. Keeping nails dry will also help to hinder the occurrence of toenail fungus. Anyone who visits a salon should also be aware that bacteria are easily transmitted on nail treatment products. In order to avoid having this happen, the salon must take extra care to clean all of their equipment before using it on another customer.

If toenail fungus is suspected, there are several symptoms that can help to diagnose the condition early so that an effective treatment program may begin. Among the symptoms, a white or yellow discoloration underneath the tip of the nail, a thickening or crumbling of the nail, etc. The discoloration is due to the bacteria that is forming and cannot be overlooked. If left untreated, toenail fungus can lead to a more serious infection and may spread to other nails. This ailment is especially dangerous to anyone who suffers from diabetes, but can pose a serious danger to anyone who does not seek proper treatment. In addition, toenail fungus may cause permanent nail damage.

Nail fungus is responsible for approximately half of all nail disorders and, because it can be difficult to treat, the best way to treat the ailment effectively is to detect it early. Another common toenail fungus symptom is a nail that has become distorted in its shape. If it seems to be dull or lacking luster, this is also a toenail fungus symptom. An unpleasant odor and pain in the nail area are discomforts that are often a very definitive toenail fungus symptom. If any of these signs are present, or the condition worsens, a physician should be contacted in order to gain a proper assessment of the infection and how to treat it most effectively.

Osteoporosis

noreply@blogger.com (Imran Malik) — Sun, 05 Jun 2011 13:01:00 +0000

It is a known fact that more bone is laid down more than it is removed in the early life of a person. An individual’s peak bone mass is reached at the age of thirty, wherein the remodeling process starts, that takes away more bone than is replaced. Remodeling is the process involving the laying down of new bone and the removing of old bone. So it can be said that the process of bone loss begins in the early to late thirties. It is from this age to the onset of menopause that women lose a certain amount of bone every year.

The average rate of bone loss in men, and in women who have not reached menopause, is actually quite small. However, after menopause, the bone loss in women accelerates to an average of one to two percent a year. It is after menopause that the level of the female hormone estrogen in a woman’s body decreases sharply. Estrogen is a hormone that is important in protecting the skeleton by helping the body’s bone forming cells to keep working. So after menopause, this protection can be considered lost as the level of estrogen decreases.

Other causes of osteoporosis are heredity and lifestyle. Whites and Asians, tall and thin women and those with a history of osteoporosis are those at the highest risk of getting osteoporosis. The behavioral causes of increasing the risk of osteoporosis are smoking, alcohol abuse, prolonged inactivity and a diet low in calcium. There are also some diseases that are associated with aging that cause osteoporosis, which include kidney failure, liver disease, cancers, Paget’s disease, endocrine or glandular diseases, gonadal failure and rheumatoid arthritis. There are some medications like steroids, seizure drugs, thyroid hormone and blood thinners that are also found to cause osteoporosis.

Halitosis

noreply@blogger.com (Imran Malik) — Sun, 05 Jun 2011 13:00:00 +0000

Most people think that bad breath is caused only by poor dental hygiene. However,chronic bad breath,a condition known as halitosis,can stem from various medical problems,dry mouth and even the Atkins diet.

If you have a consistent bad breath problem it is wise to visit your dentist in order to determine the cause of the problem.There are several possible reasons for bad breath such as dental decay, or gum disease.The dentist can diagnose other problems which cause bad breath including yeast infections of the mouth,dental caries,poorly fitting dental appliances and periodontal disease.

The medical condition dry mouth - also called xerostomia - can also cause bad breath.Anything that dries the mouth makes bad breath worse, because saliva cleanses the mouth.When there is not enough saliva in your mouth to wash away food particles and bacteria, bad breath can result.Alcohol, alcohol-containing mouthwashes,fasting and heavy exercise can all result in a dry mouth and worsen a bad breath problem.Drugs associated with producing dry mouth may also produce bad breath - antidepressants,blood pressure treatments,diuretics and antihistamines.

Bacteria on the back of the tongue are one of the commonest causes of bad breath.The bacteria produces a number of odors including volatile sulfur compounds (VSCs) which are believed to be the major cause of halitosis.Some people with bad breath have a white or grayish coating on their tongue.Tongue cleaning is by far the most effective way of combating bad breath.

Many people have occasional bad breath, often on first awakening,or following an evening of alcoholic partying.Certain foods like garlic and onions can produce bad breath but only on a temporary basis.

A deficiency of vitamin B and zinc may be the cause of your bad breath.Smoking can also cause bad breath,reduce your ability to taste foods,stain teeth and irritate gum tissues.

Many medical problems can have bad breath as a side effect - such as kidney disease,cancer,lung problems,infections of the throat,tuberculosis,gastroesophageal reflux,uncontrolled diabetes,allergies and sinusitis.

Most toothpastes can be a cause of bad breath because the stuff that makes the foam actually promotes production of volatile sulfur compounds.Many of the mints and washes people use to combat halitosis dry out gum tissue and only cover bad breath.

However, mouthwashes containing chlorine dioxide are very effective at combating bad breath.

The Bad Breath Test

It is possible to suffer from bad breath without being aware of it.Some people suggest a simple test which you can do yourself to detect bad breath.The best way to find out if you have bad breath is to lick your wrist,wait ten seconds,and then smell your wrist.

There are individuals who suffer from halitophobia and believe that they have bad breath,but no physical or social evidence exists to suggest that halitosis is present.

What Can You Do?

Avoid bad breath by drinking lots of water.Drink peppermint tea, spiked with a pinch of anise or cinnamon.

One traditional bad breath cure which is backed up by modern research is yoghurt. Japanese researchers found eating the yoghurt reduced levels of hydrogen sulfide - a major cause of bad breath.

If you get a case of bad breath which persists despite good oral hygiene, consult your dentist and physician.

Art Theft

noreply@blogger.com (Imran Malik) — Sun, 05 Jun 2011 12:56:00 +0000

Art theft is an ancient and complicated crime. When you look at the some of the most famous cases of art thefts in history, you see thoroughly planned operations that involve art dealers, art fakers, mobsters, ransoms, and millions of dollars. Here you can read about some of the most famous cases of art theft in the history.

The First Theft:
The first documented case of art theft was in 1473, when two panels of altarpiece of the Last Judgment by the Dutch painter Hans Memling were stolen. While the triptych was being transported by ship from the Netherlands to Florence, the ship was attacked by pirates who took it to the Gdansk cathedral in Poland. Nowadays, the piece is shown at the National Museum in Gdansk where it was recently moved from the Basilica of the Assumption.

The Most Famous Theft:
The most famous story of art theft involves one of the most famous paintings in the world and one of the most famous artists in history as a suspect. In the night of August 21, 1911, the Mona Lisa was stolen out of the Louver. Soon after, Pablo Picasso was arrested and questioned by the police, but was released quickly.

It took about two years until the mystery was solved by the Parisian police. It turned out that the 30×21 inch painting was taken by one of the museum employees by the name of Vincenzo Peruggia, who simply carried it hidden under his coat. Nevertheless, Peruggia did not work alone. The crime was carefully conducted by a notorious con man, Eduardo de Valfierno, who was sent by an art faker who intended to make copies and sell them as if they were the original painting.

While Yves Chaudron, the art faker, was busy creating copies for the famous masterpiece, Mona Lisa was still hidden at Peruggias apartment. After two years in which Peruggia did not hear from Chaudron, he tried to make the best out of his stolen good. Eventually, Peruggia was caught by the police while trying to sell the painting to an art dealer from Florence, Italy. The Mona Lisa was returned to the Louver in 1913.

The Biggest Theft in the USA:
The biggest art theft in United States took place at the Isabella Stewart Gardner Museum. On the night of March 18, 1990, a group of thieves wearing police uniforms broke into the museum and took thirteen paintings whose collective value was estimated at around 300 million dollars. The thieves took two paintings and one print by Rembrandt, and works of Vermeer, Manet, Degas, Govaert Flinck, as well as a French and a Chinese artifact.

As of yet, none of the paintings have been found and the case is still unsolved. According to recent rumors, the FBI are investigating the possibility that the Boston Mob along with French art dealers are connected to the crime.

The Scream:
The painting by Edvard Munchs, The Scream, is probably the most sought after painting by art thieves in history. It has been stolen twice and was only recently recovered. In 1994, during the Winter Olympics in Lillehammer, Norway, The Scream was stolen from an Oslo gallery by two thieves who broke through an open window, set off the alarm and left a note saying: thanks for the poor security.

Three months later, the holders of the painting approached the Norwegian Government with an offer: 1 million dollars ransom for Edvard Munchs The Scream. The Government turned down the offer, but the Norwegian police collaborated with the British Police and the Getty Museum to organize a sting operation that brought back the painting to where it belongs.

Ten years later, The Scream was stolen again from the Munch Museum. This time, the robbers used a gun and took another of Munchs painting with them. While Museum officials waiting for the thieves to request ransom money, rumors claimed that both paintings were burned to conceal evidence. Eventually, the Norwegian police discovered the two paintings on August 31, 2006 but the facts on how they were recovered are not known yet.

Allergies

noreply@blogger.com (Imran Malik) — Sun, 05 Jun 2011 12:55:00 +0000

In this article we're going to discuss a common form of battling allergies with the use of allergy shots and how allergy shots work to build up a person's immunity to outside allergens.

A growing number of people who suffer from allergies and not finding the relief that they want from antihistamines are turning towards allergy shots to hopefully put and end to their dreaded sneezing, wheezing, itching and misery.

So exactly what are allergy shots? Allergy shots actually contain a very small amount of whatever it is that you're allergic to. If you have multiple allergies, such as a combination of indoor and outdoor allergies, then two shots are actually given. One for the outdoor allergies and one for the indoor allergies.

How do allergy shots work? Well, in theory it's actually very simple. Allergy shots help your body fight the allergen that is bothering you. When you get shots of the allergen itself your body makes antibodies to the allergen. These antibodies help block the effects of the allergen itself. Your symptoms become less severe because the antibodies block the way your body reacts to the allergens. After taking enough of these shots over a long period of time you might start to get relief from your symptoms. This relief should last for a very long time.

Many kinds of allergies can be battled with allergy shots. They work very well with allergies to pollen, or what is commonly called hay fever. They also work for eye allergies, bee sting allergies, and even some drug allergies. In many people, allergy shots can greatly improve asthma symptoms. Most people will get allergy shots after they have exhausted every other option.

Unfortunately, not everyone can get allergy shots. If you have severe asthma or a heart problem you should not get allergy shots. Also, if you take a beta blocker for a heart condition you shouldn't take allergy shots. Children under five years of age should also not get allergy shots. Also, you shouldn't start allergy shots if you are pregnant.

If you decide, along with your doctor, to get allergy shots, he will first have to give you an allergy test to determine what allergies you have. This test in effect is actual treatment as some of each allergen has to be injected into you in order to do the test. After the results are in, a vaccine can be made which can then be given on a weekly or biweekly basis or for whatever interval the doctor thinks is necessary.

Once you start taking your shots you will at first have to take them every week or every other week. After about 6 months most people can go on what is called maintenance and get shots once each month. This usually continues for about 3 to 5 years until eventually most people no longer need to take shots because their immunity has been built up enough to the allergens.

Allergy shots are normally not harmful but some people do have reactions to them. If you should have a severe reaction the doctor will usually keep you in his office for about 20 minutes each time you get your shot so that if you have a reaction he can give you something to counteract it.

Symptom Recognition

noreply@blogger.com (Imran Malik) — Sun, 05 Jun 2011 12:54:00 +0000

Actor Sean Astin, best known for his role as Sam Gamgee in the Oscar-winning "Lord of the Rings" film trilogy, is willing to share his personal experience living with a family member diagnosed with bipolar disorder in order to help increase awareness of the symptoms associated with the condition. Astin witnessed the condition's trademark highs and lows throughout his childhood when his mother, actress Patty Duke, experienced symptoms of undiagnosed bipolar disorder for years before receiving an accurate diagnosis and effective treatment. Duke's delayed diagnosis is not uncommon and mirrors the results of a new survey of more than 500 people with bipolar disorder, which shows an average delay of 13 years between symptom onset and diagnosis.

The survey, which was conducted online by Harris Interactive and sponsored by AstraZeneca, included 500 persons medically diagnosed with bipolar disorder.

"Though my mom was the one who struggled with the symptoms, the impact of bipolar disorder was felt by my whole family. Her depression was sad and painful to watch, and we'd feel frightened when her mood became manic," recalls Astin. "We wrongly attributed these extreme moods to the force of her personality. Had she understood earlier that her moods and behavior were symptoms of a chemical imbalance that could be treated, I believe she would have sought appropriate medical care and been accurately diagnosed much sooner."

Loved Ones Play a Leading Role in Symptom Recognition and Evaluation

Over half of respondents in the survey (56 percent) credited family members, friends, and even coworkers with being the first to notice their symptoms. Over one-third (35 percent) said they would have been unlikely to seek professional help for their condition had others in their life not prompted them to do so.

Mood swings (49 percent), getting into arguments (40 percent) and reckless behavior (31 percent) were the symptoms most often recognized by loved ones. Overspending and substance abuse were also symptoms loved ones often recognized first. All these behaviors are associated with manic episodes.

In contrast, survey respondents were most often able to recognize depressive symptoms by themselves, reporting that thoughts of death or suicide, hopelessness and loneliness were the feelings they most often noticed. In fact, 70 percent were initially misdiagnosed solely with depression.

"I know that family members can help close the time gap between symptom onset and proper diagnosis," says Astin. "For my family, it was something like 11 or 12 years. In the survey, it was 13 years. I want to help close the gap between symptom recognition and accurate diagnosis. My mom is proof that the road to recovery starts with listening, communicating with empathy and recognizing symptoms." Astin wants families facing bipolar disorder to know that with the right diagnosis and proper treatment, there is hope.

Courtesy of Rio Films

Actor Sean Astin

Psoriasis

noreply@blogger.com (Imran Malik) — Sun, 05 Jun 2011 12:53:00 +0000

What are the Stats on Psoriasis?

It is estimated that about 2.2 percent of American adults have been diagnosed with psoriasis, confirming that psoriasis is a common disease.1

11 percent of those diagnosed with psoriasis have also been diagnosed with psoriatic arthritis. This is a prevalence of 0.25 percent of American adults in the general population.

Psoriasis prevalence in African Americans was 1.3 percent compared to 2.5 percent of Caucasians.

The prevalence of psoriasis in Western populations is estimated to be around 2-3%. It affects both sexes equally and occurs at all ages.

And What Causes Psoriasis?

Several factors are thought to aggravate psoriasis. These include stress and excessive alcohol consumption. Individuals with psoriasis may also suffer from depression and loss of self-esteem. As such, quality of life is an important factor in evaluating the severity of the disease. There are many treatments available but because of its chronic recurrent nature psoriasis is a challenge to treat.

Plaque Psoriasis

About 80% of people living with psoriasis have plaque psoriasis, which also is called “psoriasis vulgaris.” “Vulgaris” means “common.”

How to recognize Plaque Psoriasis:

1. Raised and thickened patches of reddish skin, called “plaques,” which are covered by silvery-white scales.

2. Plaques most often appear on the elbows, knees, scalp, chest, and lower back. However, they can appear anywhere on the body, including the genitals.

3. Plaques vary in size and can appear as distinct patches or join together to cover a large area.

In the early stages, the psoriasis may be unnoticeable. The skin may itch and/or a burning sensation may be present.

Plaque psoriasis usually first appears as small red bumps. Bumps gradually enlarge, and scales form. While the top scales flake off easily and often, scales below the surface stick together. The small red bumps develop into plaques (reddish areas of raised and thickened skin).

Now that you know abit more about psoriasis, we urge you to find out more about this!

Slim Fast

noreply@blogger.com (Imran Malik) — Sun, 05 Jun 2011 12:51:00 +0000

Slim Fast is another great diet aid that has been around for quite a while. From it's origins as a thick and gritty powder designed to help you stave off hunger to it's current incarnation as a line of weight loss products and meal bar supplements we have seen some amazing transitions and longevity in this particular product.

Slim Fast is becoming famous for the new flavors they have introduced and their steady stream of testimonials from those who have met or exceeded their goals by using the Slim Fast system. Using Slim Fast when dieting can assist those with little will power when it comes to chocolate and sweets achieve their weight loss goals by having the higher calorie shakes and snacks throughout the day followed by a sensible meal in the evening and indulging in their craving for sweets throughout the day. It's a good plan as long as those using it can manage to stick with the plan.

In the past Slim Fast would not have been a product I would have recommended for those needing to lose a large amount of weight. That has changed however in the last year or so as they have introduced a much more aggressive health and wellness plan that is appropriate to those who have more pounds to take off than the simple 20 or so vanity pounds that was typical of the Slim Fast user of the past.

When it comes to dieting, not all plans are one size fits all, nor should they be. It's good to see that Slim Fast is also adapting to meet the various needs of consumers. Not only does Slim Fast offer consumers shakes and meal replacement or snack bars that are convenient to use even when on the go but they also offer meals that you can prepare as well as healthy convenience meals to replace those evening meals when you are on the run. For those who like options, Slim Fast seems to have more options than ever before.

More than options however, it is good to see that Slim Fast, even after all these years, is still getting results by those who stick with the program. The truth is that the product wouldn't have been around this long if it wasn't working for someone along the way. Like many other weight loss plans, Slim Fast has taken to pushing the benefits of an active lifestyle in addition to the need for a healthy diet. There are some that will argue that you are not getting all the nutrients you need from drinking shakes but it could be reasonably argued from reading the label that the average shake contains more vitamins and nutrients than a sad margin of people consume on a daily basis.

Whether your dieting goals are very short term and specific or long term and lifestyle altering, Slim Fast can assist you in reaching those goals. This is a lifestyle adjustment in itself though and you must be prepared for a new way of eating in order for this plan to work for your specific dieting needs. If you haven't checked out Slim Fast lately and you have made the decision to lose weigh but are uncertain how to go about it, perhaps it's time you take a second look at the Slim Fast line.

Dieting and Health

noreply@blogger.com (Imran Malik) — Sun, 05 Jun 2011 12:48:00 +0000

There is no greater reason to diet than for your personal health and well being. Those of us who are overweight know better than most the risks and possible consequences that may result because of our weight. Much like smokers however, the risks do not always seem quite so cut and dry until we reach our very own turning point. Whether your eating habits are born of an addiction to certain foods, an emotional need, or years of learned behavior and conditioning things will not change until you completely adjust your eating habits and your lifestyle choices.

Dieting for many has become a lifestyle in and of itself with people rapidly flip-flopping or yo-yoing from one diet to another with little success and growing despair over a sheer lack of results. The truth is that until you decide to forgive yourself for your failures and get right back on the wagon, so to speak, after falling off no diet is going to be successful. A simple diet isn't going to magically make the pounds disappear and constantly depriving yourself of those things you enjoy most may have a more detrimental effect than a positive effect.

The number one thing most people need to learn is that dieting isn't always a good thing. What most people who are overweight need more than anything else is to incorporate positive lifestyle changes into their daily routines. People scoff at the notion of taking the stairs or parking farther away and yet those are perfectly plausible methods of working a little more physical activity into your day. If those do not work for you how about learning to dance? Seriously, there are beginner dance classes in most communities that will welcome and invite dances of all ages, sizes, and fitness levels if you are willing to make the effort. What a great way to get fit, learn something new, and have fun without filling deprived.

Another great thing about an activity such as a dance class (consider ballroom dancing with your significant other) is that you are not eating or tempted to eat during the time that you are dancing in most cases. Another great thing is that you are burning those calories you didn't eat. If dancing isn't you thing, try joining a walking club or finding another hobby. Anything that gets you on your feet and away from the temptation of your refrigerator is a good thing when it comes to dieting and weight loss. You cannot lose a significant amount of weight by dieting alone. You must incorporate physical fitness into your daily routine in order to achieve those immediate and visually stunning results that many dieters are hoping to achieve.

Another pitfall when it comes to dieting is that people give up far too quickly. Just as the results are beginning and progressing people get tired of the process or frustrated that they aren't accomplishing enough dramatic weight loss as quickly as they had hoped and give up all together marking off yet another failure when they could have achieved greater success than ever before if they had stuck with their original diet plan a little longer.

One more thing you should remember when it comes to dieting is that the scale can be your best friend or your worst enemy when dieting. If you are weighing yourself every day in hopes of watching the scale tick off yet another pound you are dooming yourself to failure. You will never achieve the results you are hoping for you if you are going into depressive bouts of Rocky Road or Chunky Monkey every night because you didn't lose 10 pounds overnight.

When it comes to dieting there are very few diets that work. There are however, many lifestyle changes that when practiced consistently and aggressively will work. The thing to remember is that you are the one who must work because it is quite unlikely that any diet will.

Dieting for Fertility

noreply@blogger.com (Imran Malik) — Sun, 05 Jun 2011 12:47:00 +0000

Obesity has many negative health consequences. Some are better known and documented than others. Recent studies have shown that yet another potential consequence of obesity is difficulty when it comes to conceiving a baby. Fertility troubles are a growing problem in this country and around the world. One reason that is being hailed as a very viable culprit is obesity.

While most people look immediately to the female in the relationship for this particular problem the facts indicate that male obesity can also lead to a low sperm count, which can also hamper fertility efforts and progress.

Our bodies were designed for specific purposes. It is utterly amazing how well each part of the human body works to support the others. There are very few machines that can compete with the genius of the design of the human body. After thousands of years to study the human body there are still many mysteries hidden within. The truth comes down to this however, we put things into our bodies, and abuse our bodies in ways that our bodies were simply not designed to take and yet we still manage to adapt and survive many of these things.

It's amazing when you think about that the human body endures the many things it does without permanent and irrevocable damage. The good news for those attempting to conceive is that the human body also has the remarkable ability to heal itself. This means that those who find their efforts to conceive have been hampered by obesity have also seen positive changes by losing as little as five to ten percent of your ability to conceive.

If both partners are overweight then it might be a good idea to work together to shed those unwanted pounds and adopt a healthier, more active lifestyle. Being active when trying to conceive and throughout the pregnancy is a good idea for the female in the relationship at any rate as this can help in the process of labor and delivery.

If you are trying to conceive without success and have been doing so for more than a year it is probably in your best interest to seek the services of a fertility specialist in order to rule out other possible considerations. Though it is rarely a bad idea to adopt a healthier lifestyle you should also consult your doctor before beginning a strict diet or weight loss regimen in order to make sure there aren't other factors that may be causing your weight issues. This is particularly true if you have gained a good deal of weight in a rather short amount of time.

In addition to conception difficulty obesity can also lead to a greater risk of miscarriage once conception has occurred. Obesity also leads to a greater risk of conditions such as gestational diabetes during the pregnancy, pre-eclampsia, and in some cases still birth and birth defects. It is no small hindrance to a healthy pregnancy and should be carefully considered before attempting to conceive.

Another consideration when it comes to obesity and fertility is that being overweight can also hamper the affects of fertility treatments. This means that the process is typically lengthier and will cost significantly more over time than if obesity were not a factor. When coupled with the risks to the baby this is something that should not be taken lightly when making plans for fertility treatments.

If your BMI is greater than 30 there are many fertility clinics that simply will not offer their services. Some limit it to greater than 35 and others 40. If you feel that fertility treatments are the only course of action available to you and your BMI is greater than 30, the first suggestion you are likely to hear is the suggestion that you make serious weight loss efforts and lifestyle changes before proceeding. You may find that once you begin to shed the pounds, fertility intervention is no longer necessary.

Truth about Diabetes

noreply@blogger.com (Imran Malik) — Fri, 03 Jun 2011 20:10:00 +0000

What if you are diagnosed with diabetes? Are you going to stay indoors and just inject yourself with insulin everyday? Maybe you need to understand the facts about diabetes and accept it wholeheartedly so that it can't be a heavy burden in your part.

Let us start from defining what diabetes really is and the probable causes that brings this disease. Diabetes is a disorder which is the misuse of the digested food for growth and energy by our body. The food that we take in is broken down into glucose, the simplest form of sugar in our blood.

Glucose is the main source of energy of our body. And diabetes actually causes the glucose to back up in our bloodstream, and as more of it is present in our bloodstream, our blood sugar can rise too high.

There are two types of diabetes: the type 1 and type 2. The first is also called juvenile-onset diabetes or insulin-dependent diabetes where the body stops any further production of insulin. Insulin is a hormone that allows the body to use the glucose to produce energy. Persons diagnosed with this type are required to take insulin injections daily in order to survive. Children or young adults are likely to develop this type of diabetes.

The second type is also called the adult-onset diabetes of non insulin-dependent diabetes where the body does not produce insulin or unable to use insulin properly. It also consumes injected insulin for survival.

Diabetes is a life-long condition. So understanding the facts about this disease is important, so that the person affected can sustain his life throughout, despite the presence of diabetes. This allows you to live a full and enjoyable life.

Diabetes Foot Care Tips

noreply@blogger.com (Imran Malik) — Fri, 03 Jun 2011 20:08:00 +0000

If you have diabetes information about how to manage your condition is vital to your well being.

If you don't look after your feet you run the risk of developing sores or infections that could, in the worst case scenario, lead to amputations. As happened to my father-in-law. Reduce your risk of infection or amputation by incorporating these 7 foot care tips...

1) Check your feet daily - especially if you have low sensitivity or no feeling in your feet. Sores, cuts and grazes could go unnoticed and you could develop problems leading to amputations.

2) Don't go around barefoot, even indoors. It's easy to tread on something or stub your toes and cut yourself. Protect your feet with socks/stockings and
shoes/slippers.

3) Be careful if you have corns or calluses. Check with your doctor or podiatrist the best way to care for them.

4) Wash your feet daily in warm, NOT HOT water. And don't soak your feet (even if you've been standing all day) because it could dry your skin and form cracks or sores.

5) Take extra care to dry your feet completely, especially between your toes. These are natural moisture traps - leaving them damp or wet could create all sorts of problems.

6) Exercise your legs and feet regularly. Even when sitting you can rotate your ankles; wiggle your toes or move your legs up and down. These all keep your blood circulation flowing and helps to minimize the risk of foot problems.

7) Get your feet professionally checked, at least once a year, for sensitivity and signs of any problems. You can usually arrange this when you have your annual check up for your AC1 levels (blood glucose levels over a 3-month period), blood pressure and cholesterol.

Take constant care of your feet. Get help from a relative or professional; Doctor, diabetic nurse or podiatrist if you are not able to bend when trimming nails or checking for sores. Taking these simple actions will help you reduce the risk of painful problems.

>Food Allergies

noreply@blogger.com (Imran Malik) — Thu, 12 May 2011 07:36:00 +0000

>* Milk *

Being allergic to cow’s milk isn’t the same as being
lactose intolerant.

* Eggs *

You can be allergic to either the whites of the yolk.
This type of food allergy is more prevalent in
children, but does affect some adults.

* Peanut *

Most people, adults and children with food allergies,
are allergic to peanuts too.

* Tree nut *

More children have nut allergies than adults. The
symptoms of nut and peanut allergies are the same, but
being allergic to one doesn’t necessarily mean you’re
allergic to the other.

* Seafood *

This is more common in, but not limited, to children.
The fish allergens can be passed through the air by
people eating or cooking fish near you.

* Shellfish *

Similar to seafood allergies. But having one doesn’t
mean being allergic to the other.

* Soy *

People allergic to soy need to be especially careful
when eating Asian foods or using Asian sauces.

* Wheat *

This is most commonly a food allergy, but can also be
a respiratory contact allergy.

In the United States these are referred to as "the big
eight". Over 90% of U.S. food allergies consist of
these foods.

Allergens differ in other countries, but these 8 make
the top 10 in many places through out the world.

Food allergies may be based on contact. In East Asia
where rice makes up a large part of the diet, rice
allergies are more common, as are celery allergies in
Central Europe.

>Allergy’s Favorite Symptoms

noreply@blogger.com (Imran Malik) — Thu, 12 May 2011 07:33:00 +0000

>If allergies had a top ten list of their favorite
symptoms what would be on it? Would they prefer life
threatening or just really annoying?

The most common symptoms, that may or may not be on
their favorites list:

Breathing problems.

This one should be fun for an allergy. It really gets
the persons attention. Nothing like the lack of oxygen
to center a person’s attention on the allergy.

Burning, watery or itchy eyes.

This symptom falls into the really annoying category.
It could cause additional problems if you can’t see
where you’re going.

Red, swollen eyes, also called Conjunctivitis.

Certainly annoying, but most people can deal with this
one.

Coughing.

This one gets old real quick. And a constant cough
quickly becomes painful.

Diarrhea.

This one might start out in the annoying category, but
left unchecked could switch to the life threatening
section very quickly.

Headache.

Depending on the severity of the headache, this one
might be tolerable.

Hives.

This symptom is not only annoying and uncomfortable
(possibly painful) it draws the attention of strangers
on the street.

Itchy nose, mouth, throat or skin.

Another in the category of really annoying. An itch
that can’t be soothed is one of the most annoying
things there is.

Runny nose.

Yeah, this one could cause problems with other people.
No one likes to hear someone constantly sniffing or
blowing their nose. Makes people wonder what germs
you’re spreading around.

Skin rashes.

Possibly ugly to look at, but tolerable

>Tips On How To Use A Smoker

noreply@blogger.com (Imran Malik) — Sat, 07 May 2011 09:25:00 +0000

>Once you know how to use a smoker, cookouts will never be the same again. If you have ever been tempted to toss your grill and try smoking your meat but didn't know how to use a smoker, fear not! Using a smoker is easier than lighting a barbeque and it produces tastier meat.

A smoker is a piece of equipment that cooks food over heat created by burning wood, rather than burning coals. Once you have the know-how to use a smoker you will be able to make terrific food with unbelievable flavor. The secret to knowing how to use a smoker is all in the wood. Each type of wood used in a smoker creates a different flavor to the food. Mesquite wood gives your steak or your salmon a robust flavor, while oak or hickory adds a completely diverse flavor.

The first thing to do is find a location where there will be as little traffic as possible. Usually cooking with a smoker will take some time and occasionally the smoker will be left unattended so it should be in an area where children and pets are not likely to go. Wind conditions should also be taken into consideration so that smoke is not entering the house or interfering with outdoor activities.

A typical smoker has two barrels at the bottom. Build a fire at the base of the barrels with whatever type of wood you choose to cook with. Heat the wood for at least an hour. Those who know how to use a smoker will tell you that the key to making the best meals is to know just how long to heat the wood, and how much wood should be added to the steamer once you start. You want the wood to burn at a nice even temperature. This takes some practice so don't despair if you don't get it right the first time. The more you use the smoker the better you will become at deciding when the temperature of the wood is correct.

Once the wood has been thoroughly heated, you can add your food. You will need to monitor the temperature on a regular basis while the food is being smoked. Cooks who know how to use a smoker will tell you to that it takes practice to know when to adjust your flues and your dampers but that keeping the right temperature is the key to turning out delicious smoked food.

You have tons of options when cooking with a smoker. Not only can you pick between lots of different types of wood to give your food flavor, you can also experiment on smoking lots of different types of foods. Cooks who know how to use a smoker to their advantage not only smoke more than one kind of meat at a time (try smoking a turkey and steak at the same time) they also try different foods. Wait till you try chili in your smoker!

Seriously, once you know how to use a smoker, there is a whole new world of cooking experiences waiting for you!

Healthy EvE World

noreply@blogger.com (Imran Malik) — Sat, 30 Apr 2011 17:47:00 +0000

10 Small Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.

"Small steps are achievable and are easier to fit into your daily routine," says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. "They are less overwhelming than a big, sudden change."

Here are 10 to try:

1. Stop gaining weight. Even if you gain just a pound or two every year, the extra weight adds up quickly.

2. Take more small steps. Use a pedometer to count your daily steps; then add 2,000, the equivalent of one extra mile. Keep adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on most days.

3. Eat breakfast. Breakfast eaters tend to weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top Whole Grain Total® with fresh fruit slices and low-fat or fat-free milk.

4. Switch three grain servings each day to whole grain. If you're like the average American, you eat less than one whole grain serving a day.

5. Have at least one green salad every day. Eating a salad (with low-fat or fat-free dressing) is filling and may help you eat less during the meal. It also counts toward your five daily cups of vegetables and fruits.

6. Trim the fat. Fat has a lot of calories, and calories count. Purchase lean meats, eat poultry without the skin, switch to lower-fat cheeses, use a nonstick pan with only a dab of oil or butter.

7. Consider calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is good for bones and may also help you lose weight.

8. Downsize. The smaller the bag, bottle or bowl, the less you will eat.

9. Lose just 5 to 10 percent of your current weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Keep track of your eating. Write down what you eat over the next couple of days and look for problem spots. Often, just writing things down can help you eat less.

10 Tips To Minimizing A Plus Size Body Type
A plus size physique is no longer left out of the ever-changing world of fashion. Not so long ago, curvy women didn’t have the opportunity to shop from the same trendy selection as a more petite lady. Luckily, plus size clothing has taken a turn for the better. To that end, there are a few tips to help in the selection of the most figure flattering attire for your body type.

Tip # 1
Dark, solid colors are slimming. Any plus size gal will recognize that black is the ultimate color to help in minimizing those curves. In addition to classic black, navy blue can also help to instantly provide the look of a slimmer physique.

Tip # 2
Princess seams. These are ideal for plus size wear because of their slimming design. Princess seams are those that curve in, on both sides, to form a very lazy ‘C’ stitch.

Tip # 3
Long sleeves help to minimize the appearance of full-figured arms or wrists. It happens to all of us. One day we wake up and our arms are no longer the tight shape that they once were, but that is what long sleeves are for. The length will minimize a plus size wrist or forearm and draw attention to any unwanted thickness in either area.

Tip # 4
Shorts may show off plus size thighs or leg, but capris pants with an ankle bracelet will draw the eye to the ankle and will decrease any signs of a plus size presence.

Tip # 5
Most plus size ladies want to wear baggy clothes, but this doesn’t hide anything. Always go for a more figure flattering approach. This doesn’t mean to wear tight clothes, but it does mean to wear something that accentuates the figure in good taste.

Tip # 6
If you have love handles, don’t wear extremely a snug shirt with jeans as this may make the bulge a little more obvious. Instead, wear your favorite jeans with an a-line or flutter shirt. This will hide any problem areas and maximize your sense of style.

Tip # 7
Do not wear clothes that are overly tight. This is simply bad taste. Enough said.

Tip # 8
A monochromatic look, meaning clothing that is all one color, can give the wearer a taller and more slim appearance. And, after all, what woman wouldn’t want either of those characteristics in an outfit? Consider a black figure flattering top with a black pant in soft material. For a special touch, add a trendy belt, but take a look at the new you with an instantly slimmer look.

Tip # 9
A suntan will give a healthier and possibly even a slimming glow. A tan looks healthy and health is beautiful. Avoid the sun or a tanning bed, but check out a high quality self-tanning lotion instead.

Tip # 10
Control top pantyhose or a tummy control panty can help to eliminate belly bulge. Any woman, whether plus size or not, has a stomach. If you want to slim up your tummy area, either of these will help to minimize any bulge.

10 Great Hair Care Tips
If you watch the tabloids, you know that even the stars have bad hair days. It just seems that when the professional stylists are out of the picture, it is inherently human to have a less than glamorous mane. But you can do your part to stay ahead of the battle by following these great tips for hair care.

1. Use a professional conditioner that is formulated for your specific hair type. While you can skimp a little on the shampoo, a good, professional conditioner is a must have. Look for products in salons that are customized for your hair type. For instance: If you have color or a perm, choose a conditioner that is for chemically processed hair. And stay away from those all-in-one shampoo and conditioner combos.

2. Choose a cut tailored to your face and body shape. The number one mistake that people make when choosing a new hairstyle is to pick a style based on popularity rather than how it will enhance their features. Always choose a new cut based on how it will enhance or detract from your facial features and build. If you have broad shoulders, choose a full-bodied cut over a close cropped head hugging doo.

3. Don’t forget your UV protectants. Just as your skin gets damaged by wind and sun, so does your hair. To combat this, look for finishing products such as mousses, gels and sprays that block UV rays.

4. Keep your appointments. Did you know that your hair will split faster than it will grow? You need to get a trim every 6 to 8 weeks, even if it’s just a micro trim. A good hairdresser makes them good because they know what to leave on the head, not take off.

5. Leave chemicals to the professionals. There is a reason why beauticians need to go to school to learn how to handle chemicals and hair processes. You can do irreparable damage with these products even if the package says that it’s way easy. And even if you don’t make your hair fall out, you could end up looking like a clown and paying a stylist big bucks to fix your mess. (Note: Most stylists charge double the rate for corrective color than they do for normal color processes)

6. Get color for interest and body. Every cut needs a little bit of color to make it truly breathtaking. No matter whether your taste is subtle or dramatic, you can add interest and volume to your tresses with a color process. Highlights, lowlights, all over color, gray coverage, you name it, it’s all good for your look.

7. Do weekly conditioning treatments. Even if your hair is extremely healthy, it is constantly on the attack from wind, sun, cold and heat. During the summer months, your hair is battered even more when it absorbs chlorine and other chemicals from your pool.

8. Get an ionic ceramic flat iron. Instead of frying your hair with a conventional metal plated flat iron. Straighten your tresses, add shine and infuse moisture with one of the a negative ionic flat irons. We personally use T3 irons for all our work.

9. Choose your styling products wisely. Avoid products that leave build-up on your hair. If you see white gunk, that means that your product is not water-soluble and may be coating your hair shaft. Build-up causes limpness, breakage and inability to curl not to mention the white flakes.

10. Did you know that if you use a towel after your shower to dry your hair you are causing split ends and adding static electricity to your hair. Don’t rub the towel back and forth over your hair, scrunch the towel around your hair like your would scrunch crackers in your soup.

While all of these tips won’t make you look like you’ve hired a personal hairdresser, they will help you look the very best that you can each and every day. When it comes to hair care, remember that you wear your hair everyday. Now isn’t it worth the time, effort and money that it takes to keep it looking spectacular?

10 Tips To Improved Hair Care
Hair care is an important part of looking good and feeling good, both inside and out. There are an endless number of hair care products that promise to shape up, curl, straighten, moisturize and rejuvenate, but what is the best way to maintain healthy hair? Here are 10 tips to get you started.

If you notice split ends, have them trimmed. This will result in healthier hair and a better overall appearance. A trim is relatively inexpensive and should only take a matter of minutes at the local salon.

Use a low to medium heat on your hair dryer. Extreme heat can dry out the hair and cause the frizzies.

Avoid prolonged exposure to the sun, which is not only bad for your skin, but can dry out your hair as well.

Many people suffer from dandruff. If you are one of the many, avoid scratching or rubbing the head as this will promote flaking. Instead, use a shampoo and/or conditioner that is especially designed to treat dandruff and eliminate flaking.

If you have thin hair, add a volumizing shampoo for added body. If you have thick hair, using a healthy shine shampoo will bring out the additional beauty.

Avoid harsh hair care products, which can dry out or damage the hair. In some cases, individuals have even experienced hair loss in using certain at-home perm and/or coloring treatment products. If you want to have this type of treatment done, have it done at the salon.

In choosing a salon, make sure that you opt for one that has been in business for awhile and has a clean, professional workspace.

Ask friends for referrals. If they have used a certain hair care product, which coincides with one that you are searching for, inquire about their experience. The same is true with salons, which are often best recommended by friends and family.

When brushing your hair, use soft strokes rather than those swiped in a hurry. A part of quality hair care is, just as the name implies, caring for your hair.

When using styling products, make sure that they do not overheat prior to using them on your hair. Extreme heat can and will damage the hair, not to mention the discomfort of a burn resulting from an overheated styling product.

The information contained in this article is to be used for reference only. It is not to be used in place of, or in conjunction with, professional hair care advice. Anyone who notices a concerning condition, relating to their hair, should consult a dermatologist for proper diagnosis and/or treatment.

A Guide To General Female Health
A number of novels and stories of the early 18th and 19th centuries often portray women as mad and irrational beings, thus, espousing the creation of mad women literature. But, modern medicine dispels this "mad" attribute. By establishing that women's hormones are more sensitive and susceptible to change than that of men, more attention is given to female health. Menstruation, menopause, PMS, and perimenopause - these are all part and parcel of general health topics related to women. Aside from that similarity of being part of female health, these phenomena are due to one thing: hormonal changes. Hormones are fickle, they change with the slightest variation in diets or physical activity. Sometimes even emotional upheavals are enough to make women's hormones go haywire. Researchers on female health come up with studies on the relationship of female psycho-emotional well-being and their physical health. More often than not, hormones are the established links between this relationship.

Hormonal imbalances are the usual culprits for a number of health disorders in women. Although some of the symptoms are associated with other illnesses, their root remains to be unbalanced hormones. As varied as general health topics are, they range from physical manifestations to psychological and emotional troubles. Physical manifestations of hormonal imbalances include fatigue, weakness, weight gain, weight loss, digestive problems, hot flashes, and joint pain. Other symptoms are more pronounced and less insidious like hair loss and dry skin. Unfortunately, with the demands of career and family life, women often ignore these symptoms as merely due to excess work and overall tiredness. Some attempt to cure their symptoms with remedies and rest that do not work. Hormonal imbalances need medical attention and hormonal supplements to be treated properly. Otherwise, symptoms grow worse with heart palpitations, increased nausea, urinary dysfunction, breast pain, and vaginal dryness. Extreme cases even include changes in menstrual periods with the affected person either suffering from extended periods and bleeding or have total absence of periods.

If the symptoms and conditions above are bad enough, they are just the hormonal imbalances' physical aspect. Usually cropping up as manifestations of other psychological disorders, the psycho-emotional aspect of these imbalances are often disruptive. There are documented cases wherein afflicted persons confess of being unable to function at their normal level because of the symptoms. Some of the minor symptoms include cravings and mood swings. However, if the symptoms do not receive treatment, they progress to worse conditions like lack of sexual desire, depression, insomnia, and unclear reasoning. It's no wonder that general health topics and concerns about women often include well-being exercises.

But, these imbalances are not permanent afflictions. With proper diet, exercise, supplements, and counseling, women are able to get their hormones back on track. However, early detection is a key factor in treating hormonal imbalances. It is therefore important not to dismiss the symptoms as just belonging to general health topics or issues. Hormonal imbalances are not just topics -- they are real, and they happen to more women everyday.

10 Diet Rules You Can Break
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms - most of which won't help you lose weight or make dieting any easier.

10 Food Rules You Can Ignore:

1. Eating at night will pile on the pounds. The total calories you consume over a 24-hour period or over a week is what causes you to gain weight, and when you eat these calories doesn't matter.

2. It's best to eat at the same times every day. Eat when you're hungry, not when the clock says it's time to eat.

3. Dieting with a buddy always makes weight loss easier. Common goals may pay off but weight loss is a personal journey.

4. Dietary fat keeps you feeling full longer, so you'll eat less. Fat does take longer to digest, but it will not help you control your appetite. Foods likely to fight off hunger the longest are protein foods, followed by carbohydrates, then fats.

5. When you blow your diet, you might as well wait until the next day to get back on track. Nothing could be farther from the truth- always try to get right back on track with your next meal.

6. Refusing food at a party or when visiting is rude. Turning down food that you know will blow your diet is socially acceptable.

7. Skipping a meal every now and then will help you lose. Skipping a meal means you will be so hungry at the next meal that you are likely to overeat. This can also help lead to a slowdown of your metabolism.

8. Bread is fattening, nuts are fattening, pasta is fattening. Whole-wheat bread/pasta is a great source of nutrients, and it won't make you gain weight more than any other food with the same number of calories.

9. All calories are equal. This is somewhat true, however; you'll get more nutrients from a 100-calorie apple than from a 100-calorie portion of white bread. Choose healthier items if you are losing weight, or controlling your hunger.

10. If you don't clean your plate, you're wasting food. If you just don't feel right leaving the table until you've cleaned your plate, underestimate your hunger and put less food on your plate to begin with, or you may overeat.

Don’t believe everything you hear! Much of it is just superstition. Now you can tell your friends the real truth. In the end, nutrition experts say, many of the food and dieting rules we hold dear are meant to be broken - without guilt!

10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we’ll have to get creative. Here are a few ideas to “sneak” some extra vegetables and fruits in your family’s diet.

1. Start the day with a breakfast smoothie. All you have to do is throw some fruits, low-fat yogurt and ice in a blender. You may also want to add a scoop of protein powder in there for good measure. Just blend for a few seconds and you have the perfect breakfast ready to go. I like to sip mine in a thermal cup on the way to work. To make it even more appealing for your kids, use some frozen yogurt or a scoop of ice cream in the smoothie. They won’t believe that you are letting them have ice cream for breakfast.

2. Dried fruit makes an excellent snack any time of the day. Add some small cartons of raisins to your child’s lunch box, pack some yogurt-covered raisins in your husband’s briefcase and keep some trail mix sitting around for snacking. You can also add dried fruit to oatmeal and cereal in the morning. My family loves banana chips in their breakfast cereal.

3. Add some fruits and vegetables to your family’s sandwiches. You can add some banana, sliced apples or strawberry slices to a peanut butter sandwich. Top a turkey sandwich with lettuce, tomato, cucumber and anything else they will eat. You can even make a sub shop style vegetable sandwich by combining several different vegetables with some mayonnaise and cheese on bread.

4. Have a salad bar at dinner. Set out a variety of chopped vegetables, some cheese and croutons as well as several choices of salad dressing along with the lettuce and let everybody create their own perfect salad.

5. Let them drink their fruits and vegetables. Keep an assortment of fruit and vegetable juices in the fridge and encourage everyone to drink them as a snack. Get creative. You could start “family cocktail hour” by pouring everybody a glass of his or her favorite juice over ice. Add some straws, cocktail umbrellas and sit together to talk about how everybody’s day went.

6. Try this for dessert. Put a small scoop of ice cream or frozen yogurt in a bowl and top it with lots of fresh or frozen fruit.

7. Offer fruits and vegetables as snacks. You can cut apples into slices and top them with peanut butter or cheese. Cube cheese and serve with grapes. Cut up some fresh veggies and serve them with ranch dip. And of course there’s ants on a log. Spread some cream cheese or peanut butter on the inside of a stick of celery and sprinkle raisins on it (wow, fruit and vegetable in one snack).

8. Try some new fruits and vegetables. Pick something exotic to get your family’s curiosity. With a little luck their curiosity will outweigh their initial apprehension to trying something new. You could try artichokes, plantains, papaya, mango, star fruit, or anything else you can find in the produce department of your local store.

9. Make a pot of vegetable soup or a stew that’s heavy on veggies and easy on the meat. Both of these make some great comfort food when the weather gets cold.

10. Start “My Veggie Day”. Each family member gets to pick a vegetable one day of the week. They qualify to pick a vegetable as long as they tried each vegetable the week before, otherwise they loose a turn and Mom gets to pick.

Incorporate a few of these ideas and you will have everyone in your family eating more fruits and vegetables in no time.

Here is another tip:

Now that everyone in the family has gotten a taste for it, make sure you always have plenty of fresh fruits and veggies available and ready to snack on.

22 Reasons To Drink Mangosteen Juice
A coworker of mine at work brought in a mangosteen supplement drink and she was selling it for $30 (her price) for a 25 fl oz bottle. She also gave me information and these 22 reasons why everyone should be drinking mangosteen juice:

1. prevents hardening of the arteries
2. protects the heart muscle
3. anti-Parkinson, anti-Alzheimer and other forms of dementia
4. anti-depressant
5. prevents and arrest fungus
6. prevents bacterial infections
7. viral fighters and prevention of infections
8. prevents fum disease
9. anti-diarrheal
10. lowers fevers
11. eye care-prevents glaucoma and cataracts
12. pansystemic - a synergistic effect on the whole body
13. energy boosters - anti-fatique
14. anti-aging
15. weight loss (wooo, I'll drink to this!)
16. lowers blood fat (what the heck, I didn't know there is fat in our blood!)
17. anti-tumor benefits
18. cancer: Mangosteen helps in the prevention of cancer with its powerful anti-oxidants.
19. lowers blood pressure
20. numerous references to "Immunostimulants"
21. blood sugar lowering
22. it tastes good

I thought to myself, holy smokes! Who in the world would buy that? What is mangosteen? I have never heard of it or have the slightest idea what it looks like.

Upon further research, the mangosteen (Garcinia mangostana) is a tropical evergreen tree, believed to have originated in the Sunda Islands and the Moluccas. The tree grows from 7 to 25 meters tall. The edible fruit is deep reddish purple when ripe. In Asia, the mangosteen fruit is known as the "Queen of Fruits," while the durian (Durio spp.) is known as the "King of Fruits." It is closely related to other edible tropical fruits such as button mangosteen and lemondrop mangosteen.

The outer shell of the fruit is rather hard, typically 4-6 cm in diameter. Cutting through the shell, one finds a white, fleshy fruit 3-5 cm in diameter. Depending on the size and ripeness, there may or may not be pits in the segments of the fruit. The number of fruit pods is directly related to the number of petals on the bottom of the shell. On average a mangosteen has 5 fruits (round up figure).

I have eaten a lot of exotic fruits in my life, including the King Of Fruits - durian, but I have never seen or tasted this Queen of Fruits. I bought the $30 bottle from my coworker and chucked down the mangosteen juice. I do feel more energetic for the rest of day, and I will have to let you know in the near future if it will help lose some weight!

>Guide for Quitting Smoking Cigarettes

noreply@blogger.com (Imran Malik) — Thu, 28 Apr 2011 10:28:00 +0000

>Most smokers are afraid that they can’t quit, that cigarettes are more powerful than they are. Actually this is fear from the fear, because if you are still smoking, how can you know that it’s hard without cigarettes? This is a result from your habit that is controlling you so much that it won’t allow you to imagine how life can look like without smoking.

This point brings another question or excuse of yours. I love smoking; I love the ritual, etc. This is partially true, you love the time spent with yourself in that moment. But the cigarette will burn after two minutes, so why light it in the first place? She’ll burn but the pleasure will only last for two minutes. It will last for two minutes and only two minutes. No more. This conditioning will continue until you are brave enough to interrupt this pattern.

First thing you have to do is to hate that you’re controlled. How can you be a free human being, when someone or something controls you? This should be the first milestone for you. The rest are simply techniques that will help you substitute the smoking habit.

You can’t stop smoking without thinking and trying to implement a non-smoker habit.

After you are sure that you understand this, and only after you’re sure, follow these instructions:

• If you can hold out without smoking for only one minute, don’t you think that you can do it in the next minute? Sure you can. You should battle the craving by the minute. It is a much shorter time period to fight your battle and win. This makes the war all that much easier.

• Your first trigger occurs at a point where the body is conditioned to enjoy a cigarette along with a drink or after a meal, etc. These triggers will last for a maximum of 5 minutes. During these 5 minutes your entire body will convince you that it is okay to light a cigarette, which you have reason and it will come up with so many excuses that it will be hard for you to say no.

• Second, as I mentioned in the secret for becoming a non-smoker, you should not involve yourself in your personal fight with the habit. You can’t win your habit in this way, because there will be a period when you’re feeling “down” and that will be a good enough reason for lighting a cigarette.

• You should also be aware that you’ll be very confused in the first 3 days and this is normal and you should accept it. This is the period where your brain is forcing you to light a cigarette and attempts to convince you with what may seem “reasonable” excuses. Since you programmed your brain to feel pleasure whenever you light a cigarette, it is now telling you that something might be wrong without a cigarette or that something might be missing from your life.
Your brain is like a big and mighty ship, but you’re the captain, and it will follow your navigation orders, but needs time to take the right course. There is also wind that is blowing your ship in different directions, and there is still a force that is pushing the ship towards the old navigation commands. Don’t forget the power that you as a captain posses, you can change the course of your ship in any direction you want.

By my experience you’ll need only 3 days to start feeling like a non-smoker.

• Another very helpful thing is to try to help some of your friends who are smokers. Try telling them about this techniques and theories and check their opinion. You can make some kind of pact, trying to work together to beat this habit. At the bottom of every post there is a link labeled “Tell a friend!”. Use this link to forward this message and at least remind your friends that they can quit. This can be very stimulating for you and your strength to quit smoking.