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	<title>Dr. Anil Singhal MD (Homeo)</title>
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	<description>Homeopathic Doctor in Gurgaon near New Delhi India</description>
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	<title>Dr. Anil Singhal MD (Homeo)</title>
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	<itunes:explicit>no</itunes:explicit><itunes:subtitle>Homeopathic Doctor in Gurgaon near New Delhi India</itunes:subtitle><item>
		<title>Reflecting on a Legacy: A Journey 25 Years Before</title>
		<link>https://anilsinghal.com/blog/reflecting-on-a-legacy-a-journey-25-years-before/</link>
					<comments>https://anilsinghal.com/blog/reflecting-on-a-legacy-a-journey-25-years-before/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Anil Singhal, MD (Homeo)]]></dc:creator>
		<pubDate>Thu, 08 Aug 2024 16:10:06 +0000</pubDate>
				<category><![CDATA[Homeopathy]]></category>
		<guid isPermaLink="false">https://anilsinghal.com/blog/?p=3617</guid>

					<description><![CDATA[<p>As I unfolded an old, timeworn piece of paper that had been nestled between the pages of one of my treasured books, a wave of ... <a title="Reflecting on a Legacy: A Journey 25 Years Before" class="read-more" href="https://anilsinghal.com/blog/reflecting-on-a-legacy-a-journey-25-years-before/" aria-label="Read more about Reflecting on a Legacy: A Journey 25 Years Before">Read more</a></p>
<p>The post <a href="https://anilsinghal.com/blog/reflecting-on-a-legacy-a-journey-25-years-before/">Reflecting on a Legacy: A Journey 25 Years Before</a> appeared first on <a href="https://anilsinghal.com/blog">Dr. Anil Singhal MD (Homeo)</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Bridging the Gap: An Exploration of Homeopathy’s Role in the U.S.</title>
		<link>https://anilsinghal.com/blog/bridging-the-gap-an-exploration-of-homeopathys-role-in-the-us/</link>
					<comments>https://anilsinghal.com/blog/bridging-the-gap-an-exploration-of-homeopathys-role-in-the-us/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Anil Singhal, MD (Homeo)]]></dc:creator>
		<pubDate>Tue, 20 Jun 2023 06:16:06 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<guid isPermaLink="false">https://anilsinghal.com/blog/?p=3612</guid>

					<description><![CDATA[<p>The dawn broke with news of significance: Indian Prime Minister Narendra Modi embarked on a state visit to the United States. In his pre-departure statement, ... <a title="Bridging the Gap: An Exploration of Homeopathy&#8217;s Role in the U.S." class="read-more" href="https://anilsinghal.com/blog/bridging-the-gap-an-exploration-of-homeopathys-role-in-the-us/" aria-label="Read more about Bridging the Gap: An Exploration of Homeopathy&#8217;s Role in the U.S.">Read more</a></p>
<p>The post <a href="https://anilsinghal.com/blog/bridging-the-gap-an-exploration-of-homeopathys-role-in-the-us/">Bridging the Gap: An Exploration of Homeopathy&#8217;s Role in the U.S.</a> appeared first on <a href="https://anilsinghal.com/blog">Dr. Anil Singhal MD (Homeo)</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Walking 3,000 Steps: Your Gateway to a Healthier Life in 2.286 Kilometers</title>
		<link>https://anilsinghal.com/blog/walking-3000-steps-your-gateway-to-a-healthier-life-in-2-286-kilometers/</link>
					<comments>https://anilsinghal.com/blog/walking-3000-steps-your-gateway-to-a-healthier-life-in-2-286-kilometers/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Anil Singhal, MD (Homeo)]]></dc:creator>
		<pubDate>Mon, 03 Apr 2023 07:00:37 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<guid isPermaLink="false">https://anilsinghal.com/blog/?p=3608</guid>

					<description><![CDATA[<p>Many people aim to take 10,000 steps a day as a healthy target for physical activity. However, for some, this goal might seem daunting or ... <a title="Walking 3,000 Steps: Your Gateway to a Healthier Life in 2.286 Kilometers" class="read-more" href="https://anilsinghal.com/blog/walking-3000-steps-your-gateway-to-a-healthier-life-in-2-286-kilometers/" aria-label="Read more about Walking 3,000 Steps: Your Gateway to a Healthier Life in 2.286 Kilometers">Read more</a></p>
<p>The post <a href="https://anilsinghal.com/blog/walking-3000-steps-your-gateway-to-a-healthier-life-in-2-286-kilometers/">Walking 3,000 Steps: Your Gateway to a Healthier Life in 2.286 Kilometers</a> appeared first on <a href="https://anilsinghal.com/blog">Dr. Anil Singhal MD (Homeo)</a>.</p>
]]></description>
		
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		<title>Rising Cases of H3N2 Influenza in India: Experts Caution Continued Adherence to Covid-Appropriate Behavior and Balanced Lifestyle</title>
		<link>https://anilsinghal.com/blog/rising-cases-of-h3n2-influenza-in-india-experts-caution-continued-adherence-to-covid-appropriate-behavior-and-balanced-lifestyle/</link>
					<comments>https://anilsinghal.com/blog/rising-cases-of-h3n2-influenza-in-india-experts-caution-continued-adherence-to-covid-appropriate-behavior-and-balanced-lifestyle/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Anil Singhal, MD (Homeo)]]></dc:creator>
		<pubDate>Mon, 20 Mar 2023 05:59:27 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<guid isPermaLink="false">https://anilsinghal.com/blog/?p=3603</guid>

					<description><![CDATA[<p>Experts have recently observed a surge in cases of H3N2 influenza in India, which they attribute to a combination of reduced immunity due to negligible ... <a title="Rising Cases of H3N2 Influenza in India: Experts Caution Continued Adherence to Covid-Appropriate Behavior and Balanced Lifestyle" class="read-more" href="https://anilsinghal.com/blog/rising-cases-of-h3n2-influenza-in-india-experts-caution-continued-adherence-to-covid-appropriate-behavior-and-balanced-lifestyle/" aria-label="Read more about Rising Cases of H3N2 Influenza in India: Experts Caution Continued Adherence to Covid-Appropriate Behavior and Balanced Lifestyle">Read more</a></p>
<p>The post <a href="https://anilsinghal.com/blog/rising-cases-of-h3n2-influenza-in-india-experts-caution-continued-adherence-to-covid-appropriate-behavior-and-balanced-lifestyle/">Rising Cases of H3N2 Influenza in India: Experts Caution Continued Adherence to Covid-Appropriate Behavior and Balanced Lifestyle</a> appeared first on <a href="https://anilsinghal.com/blog">Dr. Anil Singhal MD (Homeo)</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Menopause-Heart Disease Connection – Steps to Protect Your Heart Health</title>
		<link>https://anilsinghal.com/blog/menopause-heart-disease-connection-steps-to-protect-your-heart-health/</link>
					<comments>https://anilsinghal.com/blog/menopause-heart-disease-connection-steps-to-protect-your-heart-health/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Anil Singhal, MD (Homeo)]]></dc:creator>
		<pubDate>Mon, 20 Feb 2023 18:24:33 +0000</pubDate>
				<category><![CDATA[Healthy Heart]]></category>
		<guid isPermaLink="false">https://anilsinghal.com/blog/?p=3599</guid>

					<description><![CDATA[<p>Women entering their late 40s and early 50s may be unaware that their risk for cardiovascular disease is increasing, despite the hallmark symptoms of menopause, ... <a title="Menopause-Heart Disease Connection &#8211; Steps to Protect Your Heart Health" class="read-more" href="https://anilsinghal.com/blog/menopause-heart-disease-connection-steps-to-protect-your-heart-health/" aria-label="Read more about Menopause-Heart Disease Connection &#8211; Steps to Protect Your Heart Health">Read more</a></p>
<p>The post <a href="https://anilsinghal.com/blog/menopause-heart-disease-connection-steps-to-protect-your-heart-health/">Menopause-Heart Disease Connection &#8211; Steps to Protect Your Heart Health</a> appeared first on <a href="https://anilsinghal.com/blog">Dr. Anil Singhal MD (Homeo)</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>How Many Steps Do You Need to Take to Lose Weight?</title>
		<link>https://anilsinghal.com/blog/how-many-steps-do-you-need-to-take-to-lose-weight/</link>
					<comments>https://anilsinghal.com/blog/how-many-steps-do-you-need-to-take-to-lose-weight/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Anil Singhal, MD (Homeo)]]></dc:creator>
		<pubDate>Thu, 02 Feb 2023 09:02:17 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<guid isPermaLink="false">https://anilsinghal.com/blog/?p=3595</guid>

					<description><![CDATA[<p>To be healthy, it is important to stay active. People use fitness trackers and smartwatches to track their activity. But how many steps do you ... <a title="How Many Steps Do You Need to Take to Lose Weight?" class="read-more" href="https://anilsinghal.com/blog/how-many-steps-do-you-need-to-take-to-lose-weight/" aria-label="Read more about How Many Steps Do You Need to Take to Lose Weight?">Read more</a></p>
<p>The post <a href="https://anilsinghal.com/blog/how-many-steps-do-you-need-to-take-to-lose-weight/">How Many Steps Do You Need to Take to Lose Weight?</a> appeared first on <a href="https://anilsinghal.com/blog">Dr. Anil Singhal MD (Homeo)</a>.</p>
]]></description>
		
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		<title>Tips for managing screen time for autistic children</title>
		<link>https://anilsinghal.com/blog/tips-for-managing-screen-time-for-autistic-children/</link>
					<comments>https://anilsinghal.com/blog/tips-for-managing-screen-time-for-autistic-children/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Anil Singhal, MD (Homeo)]]></dc:creator>
		<pubDate>Wed, 25 Jan 2023 09:18:32 +0000</pubDate>
				<category><![CDATA[Autism]]></category>
		<guid isPermaLink="false">https://anilsinghal.com/blog/?p=3590</guid>

					<description><![CDATA[<p>Autism, also known as autism spectrum disorder (ASD), is a developmental disorder that affects communication, social interaction, and behavior. It is a spectrum disorder, which ... <a title="Tips for managing screen time for autistic children" class="read-more" href="https://anilsinghal.com/blog/tips-for-managing-screen-time-for-autistic-children/" aria-label="Read more about Tips for managing screen time for autistic children">Read more</a></p>
<p>The post <a href="https://anilsinghal.com/blog/tips-for-managing-screen-time-for-autistic-children/">Tips for managing screen time for autistic children</a> appeared first on <a href="https://anilsinghal.com/blog">Dr. Anil Singhal MD (Homeo)</a>.</p>
]]></description>
		
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		<title>Roasted gram during pregnancy | bhuna chana in pregnancy</title>
		<link>https://anilsinghal.com/blog/roasted-gram-during-pregnancy-bhuna-chana-in-pregnancy/</link>
					<comments>https://anilsinghal.com/blog/roasted-gram-during-pregnancy-bhuna-chana-in-pregnancy/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Anil Singhal, MD (Homeo)]]></dc:creator>
		<pubDate>Fri, 20 Jan 2023 06:57:54 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<guid isPermaLink="false">https://anilsinghal.com/blog/?p=3588</guid>

					<description><![CDATA[<p>Roasted gram, also known as bhuna chana, can provide several benefits for pregnant women. Firstly, roasted gram is a good source of protein, which is ... <a title="Roasted gram during pregnancy &#124; bhuna chana in pregnancy" class="read-more" href="https://anilsinghal.com/blog/roasted-gram-during-pregnancy-bhuna-chana-in-pregnancy/" aria-label="Read more about Roasted gram during pregnancy &#124; bhuna chana in pregnancy">Read more</a></p>
<p>The post <a href="https://anilsinghal.com/blog/roasted-gram-during-pregnancy-bhuna-chana-in-pregnancy/">Roasted gram during pregnancy | bhuna chana in pregnancy</a> appeared first on <a href="https://anilsinghal.com/blog">Dr. Anil Singhal MD (Homeo)</a>.</p>
]]></description>
		
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		<item>
		<title>Welcome 2021 – hope to solve covid-19 mysteries</title>
		<link>https://anilsinghal.com/blog/welcome-2021-hope-to-solve-covid-19-mysteries/</link>
					<comments>https://anilsinghal.com/blog/welcome-2021-hope-to-solve-covid-19-mysteries/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Anil Singhal, MD (Homeo)]]></dc:creator>
		<pubDate>Wed, 30 Dec 2020 20:02:04 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<guid isPermaLink="false">https://anilsinghal.com/blog/?p=3579</guid>

					<description><![CDATA[<p>Today &#8211; 31st December &#8211; is the last day of this year 2020. We all are going to say &#8216;bye-bye 2020&#8217; and making ourselves ready ... <a title="Welcome 2021 &#8211; hope to solve covid-19 mysteries" class="read-more" href="https://anilsinghal.com/blog/welcome-2021-hope-to-solve-covid-19-mysteries/" aria-label="Read more about Welcome 2021 &#8211; hope to solve covid-19 mysteries">Read more</a></p>
<p>The post <a href="https://anilsinghal.com/blog/welcome-2021-hope-to-solve-covid-19-mysteries/">Welcome 2021 &#8211; hope to solve covid-19 mysteries</a> appeared first on <a href="https://anilsinghal.com/blog">Dr. Anil Singhal MD (Homeo)</a>.</p>
]]></description>
		
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		<item>
		<title>HDL cholesterol – understand and boost this good cholesterol</title>
		<link>https://anilsinghal.com/blog/hdl-cholesterol-understand-boost-good-cholesterol/</link>
					<comments>https://anilsinghal.com/blog/hdl-cholesterol-understand-boost-good-cholesterol/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Anil Singhal, MD (Homeo)]]></dc:creator>
		<pubDate>Wed, 20 Jul 2016 18:43:34 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Heart attack]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Physical activity]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Step]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Women]]></category>
		<guid isPermaLink="false">http://www.anilsinghal.com/blog/?p=3202</guid>

					<description><![CDATA[<p>Your cholesterol levels are an important measure of heart health. For HDL cholesterol, or &#8220;good&#8221; cholesterol, higher levels are better. High-density lipoprotein (HDL) is known ... <a title="HDL cholesterol – understand and boost this good cholesterol" class="read-more" href="https://anilsinghal.com/blog/hdl-cholesterol-understand-boost-good-cholesterol/" aria-label="Read more about HDL cholesterol – understand and boost this good cholesterol">Read more</a></p>
<p>The post <a href="https://anilsinghal.com/blog/hdl-cholesterol-understand-boost-good-cholesterol/">HDL cholesterol – understand and boost this good cholesterol</a> appeared first on <a href="https://anilsinghal.com/blog">Dr. Anil Singhal MD (Homeo)</a>.</p>
]]></description>
		
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