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	<title>Fitaloon</title>
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	<link>http://fitaloon.apps-1and1.net</link>
	<description>Fitaloon  - Blogging from deepest Aberdeenshire. A Bit of Politics, Some Photos, Some Family Life.</description>
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		<title>Mr Harman and the P****</title>
		<link>http://fitaloon.apps-1and1.net/2013/12/13/4565/</link>
		<comments>http://fitaloon.apps-1and1.net/2013/12/13/4565/#respond</comments>
		<pubDate>Fri, 13 Dec 2013 10:02:26 +0000</pubDate>
		<dc:creator><![CDATA[fitaloon]]></dc:creator>
				<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://diack.co.uk/fitaloon/?p=4565</guid>
		<description><![CDATA[Oops Mr Harman&#8230; With Gareth Martin, the Pikey from the Erdington Royal Mail Sorting Office. A great guy! pic.twitter.com/785IYOC9kg &#8212; JackDromeyMP (@JackDromeyMP) December 13, 2013 Follow @fitaloon]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roll of Shame &#8211; Syria Vote &#8211; Absentee&#8217;s</title>
		<link>http://fitaloon.apps-1and1.net/2013/08/30/roll-of-shame-syria-vote-absentees/</link>
		<comments>http://fitaloon.apps-1and1.net/2013/08/30/roll-of-shame-syria-vote-absentees/#comments</comments>
		<pubDate>Fri, 30 Aug 2013 09:45:39 +0000</pubDate>
		<dc:creator><![CDATA[fitaloon]]></dc:creator>
				<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://diack.co.uk/fitaloon/?p=4549</guid>
		<description><![CDATA[Roll of shame of those MP&#8217;s who couldn&#8217;t be bothered to vote on Syria. Hopefully they have full excuses for their constituents. Adam Afriyie Windsor Con absent Ian Austin Dudley&#8230;<div class="more-link-wrapper"><a class="more-link" href="http://fitaloon.apps-1and1.net/2013/08/30/roll-of-shame-syria-vote-absentees/">Read More<span class="screen-reader-text">Roll of Shame &#8211; Syria Vote &#8211; Absentee&#8217;s</span></a></div>]]></description>
		<wfw:commentRss>http://fitaloon.apps-1and1.net/2013/08/30/roll-of-shame-syria-vote-absentees/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Leveson&#8230; who He?</title>
		<link>http://fitaloon.apps-1and1.net/2012/06/14/leveson-who-he/</link>
		<comments>http://fitaloon.apps-1and1.net/2012/06/14/leveson-who-he/#respond</comments>
		<pubDate>Thu, 14 Jun 2012 12:22:04 +0000</pubDate>
		<dc:creator><![CDATA[fitaloon]]></dc:creator>
				<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://diack.co.uk/fitaloon/?p=4503</guid>
		<description><![CDATA[My post for @labouruncut &#8216;Does anyone outside the Westminster village give a damn about Leveson?&#8217; labour-uncut.co.uk/2012/06/14/doe… &#8212; Peter Watt (@PeterWatt123) June 14, 2012 &#160; Then Not overheard at petrol station:&#8230;<div class="more-link-wrapper"><a class="more-link" href="http://fitaloon.apps-1and1.net/2012/06/14/leveson-who-he/">Read More<span class="screen-reader-text">Leveson&#8230; who He?</span></a></div>]]></description>
		<wfw:commentRss>http://fitaloon.apps-1and1.net/2012/06/14/leveson-who-he/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>To All Those who Care&#8230;.</title>
		<link>http://fitaloon.apps-1and1.net/2012/04/30/down-the-kippax-steps-to-all-those-who-care/</link>
		<comments>http://fitaloon.apps-1and1.net/2012/04/30/down-the-kippax-steps-to-all-those-who-care/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 12:19:58 +0000</pubDate>
		<dc:creator><![CDATA[fitaloon]]></dc:creator>
				<category><![CDATA[Politics]]></category>
		<category><![CDATA[Blue Moon]]></category>
		<category><![CDATA[CTID]]></category>
		<category><![CDATA[MCFC]]></category>
		<category><![CDATA[TO ALL THOSE WHO CARE]]></category>

		<guid isPermaLink="false">http://diack.co.uk/fitaloon/?p=4485</guid>
		<description><![CDATA[TO ALL THOSE WHO CARE&#8230; To all those who have shared the pain, shared the warm bubbly broth, the champagne, the spilled beer, the stale ale; to those who hugged,&#8230;<div class="more-link-wrapper"><a class="more-link" href="http://fitaloon.apps-1and1.net/2012/04/30/down-the-kippax-steps-to-all-those-who-care/">Read More<span class="screen-reader-text">To All Those who Care&#8230;.</span></a></div>]]></description>
		<wfw:commentRss>http://fitaloon.apps-1and1.net/2012/04/30/down-the-kippax-steps-to-all-those-who-care/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Driver Jack Parkes jailed for Mark Scott death crash</title>
		<link>http://fitaloon.apps-1and1.net/2011/11/25/driver-jack-parkes-jailed-for-mark-scott-death-crash/</link>
		<comments>http://fitaloon.apps-1and1.net/2011/11/25/driver-jack-parkes-jailed-for-mark-scott-death-crash/#respond</comments>
		<pubDate>Fri, 25 Nov 2011 18:17:34 +0000</pubDate>
		<dc:creator><![CDATA[fitaloon]]></dc:creator>
				<category><![CDATA[Aberdeenshire]]></category>
		<category><![CDATA[Jack Parkes]]></category>
		<category><![CDATA[Mark Scott]]></category>

		<guid isPermaLink="false">http://diack.co.uk/fitaloon/?p=4477</guid>
		<description><![CDATA[A reminder to all young drivers in Deeside that every time you take your car out on the road you are cocking a loaded weapon. Drive sensibly and carefully, especially&#8230;<div class="more-link-wrapper"><a class="more-link" href="http://fitaloon.apps-1and1.net/2011/11/25/driver-jack-parkes-jailed-for-mark-scott-death-crash/">Read More<span class="screen-reader-text">Driver Jack Parkes jailed for Mark Scott death crash</span></a></div>]]></description>
		<wfw:commentRss>http://fitaloon.apps-1and1.net/2011/11/25/driver-jack-parkes-jailed-for-mark-scott-death-crash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh the Irony</title>
		<link>http://fitaloon.apps-1and1.net/2011/11/21/oh-the-irony/</link>
		<comments>http://fitaloon.apps-1and1.net/2011/11/21/oh-the-irony/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 13:32:26 +0000</pubDate>
		<dc:creator><![CDATA[fitaloon]]></dc:creator>
				<category><![CDATA[Politics]]></category>
		<category><![CDATA[Bercow]]></category>
		<category><![CDATA[Prince Phillip]]></category>
		<category><![CDATA[Wind Turbines]]></category>

		<guid isPermaLink="false">http://diack.co.uk/fitaloon/?p=4472</guid>
		<description><![CDATA[The utter irony from Mrs Bercow who is kept by us and lives as she says  &#8220;Under Big Ben&#8221; and says in reference to Prince Phillip Prince Philip calls wind&#8230;<div class="more-link-wrapper"><a class="more-link" href="http://fitaloon.apps-1and1.net/2011/11/21/oh-the-irony/">Read More<span class="screen-reader-text">Oh the Irony</span></a></div>]]></description>
		<wfw:commentRss>http://fitaloon.apps-1and1.net/2011/11/21/oh-the-irony/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>F******* Beak</title>
		<link>http://fitaloon.apps-1and1.net/2011/11/21/f-beak/</link>
		<comments>http://fitaloon.apps-1and1.net/2011/11/21/f-beak/#respond</comments>
		<pubDate>Mon, 21 Nov 2011 13:18:23 +0000</pubDate>
		<dc:creator><![CDATA[fitaloon]]></dc:creator>
				<category><![CDATA[Broken Britain]]></category>
		<category><![CDATA[Censorship]]></category>
		<category><![CDATA[Beak]]></category>
		<category><![CDATA[Police]]></category>
		<category><![CDATA[Swearing]]></category>

		<guid isPermaLink="false">http://diack.co.uk/fitaloon/?p=4466</guid>
		<description><![CDATA[Apparently Swearing at police is not a crime because officers hear foul language “too frequently” to be offended, a judge has ruled. Well then let me tell this judge that&#8230;<div class="more-link-wrapper"><a class="more-link" href="http://fitaloon.apps-1and1.net/2011/11/21/f-beak/">Read More<span class="screen-reader-text">F******* Beak</span></a></div>]]></description>
		<wfw:commentRss>http://fitaloon.apps-1and1.net/2011/11/21/f-beak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ross Kemp returns to Helmand</title>
		<link>http://fitaloon.apps-1and1.net/2011/11/14/ross-kemp-returns-to-helmand/</link>
		<comments>http://fitaloon.apps-1and1.net/2011/11/14/ross-kemp-returns-to-helmand/#respond</comments>
		<pubDate>Mon, 14 Nov 2011 12:34:05 +0000</pubDate>
		<dc:creator><![CDATA[fitaloon]]></dc:creator>
				<category><![CDATA[Afghanistan]]></category>
		<category><![CDATA[Armed Forces]]></category>
		<category><![CDATA[45 Commando]]></category>
		<category><![CDATA[Ross Kemp]]></category>
		<category><![CDATA[Royal Marines]]></category>

		<guid isPermaLink="false">http://diack.co.uk/fitaloon/?p=4462</guid>
		<description><![CDATA[&#8216;Ross Kemp: Back On The Frontline&#8217; starts on Sky1 at 2100hrs GMT tonight 14th November 2011. Expressing firm opinions on why the Taliban should be given air time he adds:&#8230;<div class="more-link-wrapper"><a class="more-link" href="http://fitaloon.apps-1and1.net/2011/11/14/ross-kemp-returns-to-helmand/">Read More<span class="screen-reader-text">Ross Kemp returns to Helmand</span></a></div>]]></description>
		<wfw:commentRss>http://fitaloon.apps-1and1.net/2011/11/14/ross-kemp-returns-to-helmand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Occupy Minds</title>
		<link>http://fitaloon.apps-1and1.net/2011/11/04/occupy-minds/</link>
		<comments>http://fitaloon.apps-1and1.net/2011/11/04/occupy-minds/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 20:31:52 +0000</pubDate>
		<dc:creator><![CDATA[fitaloon]]></dc:creator>
				<category><![CDATA[Politics]]></category>
		<category><![CDATA[Commentator]]></category>
		<category><![CDATA[Deranged]]></category>
		<category><![CDATA[Loony Left]]></category>
		<category><![CDATA[LSX]]></category>
		<category><![CDATA[Occupy]]></category>

		<guid isPermaLink="false">http://diack.co.uk/fitaloon/?p=4388</guid>
		<description><![CDATA[Utterly deranged. By the Commentator &#160; Follow @fitaloon]]></description>
		<wfw:commentRss>http://fitaloon.apps-1and1.net/2011/11/04/occupy-minds/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Dangers of Falling off a Kerb</title>
		<link>http://fitaloon.apps-1and1.net/2011/11/04/the-dangers-of-falling-off-a-kerb/</link>
		<comments>http://fitaloon.apps-1and1.net/2011/11/04/the-dangers-of-falling-off-a-kerb/#respond</comments>
		<pubDate>Fri, 04 Nov 2011 10:14:37 +0000</pubDate>
		<dc:creator><![CDATA[fitaloon]]></dc:creator>
				<category><![CDATA[Politics]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Kerb]]></category>
		<category><![CDATA[Marine]]></category>

		<guid isPermaLink="false">http://diack.co.uk/fitaloon/?p=4451</guid>
		<description><![CDATA[&#160;  The subject was also transported to the local hospital with two broken arms, a broken ankle, a broken leg, several missing teeth, possible broken ribs, multiple contusions, assorted lacerations,&#8230;<div class="more-link-wrapper"><a class="more-link" href="http://fitaloon.apps-1and1.net/2011/11/04/the-dangers-of-falling-off-a-kerb/">Read More<span class="screen-reader-text">The Dangers of Falling off a Kerb</span></a></div>]]></description>
		<wfw:commentRss>http://fitaloon.apps-1and1.net/2011/11/04/the-dangers-of-falling-off-a-kerb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Liam Fox resigns &#8211; live coverage</title>
		<link>http://fitaloon.apps-1and1.net/2011/10/14/liam-fox-resigns-live-coverage/</link>
		<comments>http://fitaloon.apps-1and1.net/2011/10/14/liam-fox-resigns-live-coverage/#respond</comments>
		<pubDate>Fri, 14 Oct 2011 15:29:36 +0000</pubDate>
		<dc:creator><![CDATA[fitaloon]]></dc:creator>
				<category><![CDATA[Politics]]></category>
		<category><![CDATA[Defence]]></category>
		<category><![CDATA[FOx]]></category>
		<category><![CDATA[Liam Fox]]></category>
		<category><![CDATA[Sos]]></category>
		<category><![CDATA[Werrity]]></category>

		<guid isPermaLink="false">http://diack.co.uk/fitaloon/?p=4447</guid>
		<description><![CDATA[Sad but inevitable Dear David, As you know, I have always placed a great deal of importance on accountability and responsibility. As I said in the House of Commons on&#8230;<div class="more-link-wrapper"><a class="more-link" href="http://fitaloon.apps-1and1.net/2011/10/14/liam-fox-resigns-live-coverage/">Read More<span class="screen-reader-text">Liam Fox resigns &#8211; live coverage</span></a></div>]]></description>
		<wfw:commentRss>http://fitaloon.apps-1and1.net/2011/10/14/liam-fox-resigns-live-coverage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Thank You Tesco</title>
		<link>http://fitaloon.apps-1and1.net/2011/10/03/thank-you-tesco/</link>
		<comments>http://fitaloon.apps-1and1.net/2011/10/03/thank-you-tesco/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 17:39:00 +0000</pubDate>
		<dc:creator><![CDATA[fitaloon]]></dc:creator>
				<category><![CDATA[Politics]]></category>
		<category><![CDATA[Rugby]]></category>

		<guid isPermaLink="false">http://diack.co.uk/fitaloon/2011/10/thank-you-tesco/</guid>
		<description><![CDATA[Just a wee thank-you to Tesco for sponsoring my son&#8217;s rugby team, Deeside U18&#8217;s and to all the customers who donated at the bag packing on Saturday. Also thank you&#8230;<div class="more-link-wrapper"><a class="more-link" href="http://fitaloon.apps-1and1.net/2011/10/03/thank-you-tesco/">Read More<span class="screen-reader-text">Thank You Tesco</span></a></div>]]></description>
		<wfw:commentRss>http://fitaloon.apps-1and1.net/2011/10/03/thank-you-tesco/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Operational Honours and Awards List: 30 September 2011</title>
		<link>http://fitaloon.apps-1and1.net/2011/09/30/operational-honours-and-awards-list-30-september-2011/</link>
		<comments>http://fitaloon.apps-1and1.net/2011/09/30/operational-honours-and-awards-list-30-september-2011/#respond</comments>
		<pubDate>Fri, 30 Sep 2011 12:01:51 +0000</pubDate>
		<dc:creator><![CDATA[fitaloon]]></dc:creator>
				<category><![CDATA[Armed Forces]]></category>
		<category><![CDATA[Awards]]></category>
		<category><![CDATA[Honours]]></category>
		<category><![CDATA[Operational Honours and Awards]]></category>

		<guid isPermaLink="false">http://diack.co.uk/fitaloon/?p=4439</guid>
		<description><![CDATA[A total of 140 members of the Armed Forces have received honours and awards in the Operational Honours List dated today, 30 September 2011. The full list, which recognises service&#8230;<div class="more-link-wrapper"><a class="more-link" href="http://fitaloon.apps-1and1.net/2011/09/30/operational-honours-and-awards-list-30-september-2011/">Read More<span class="screen-reader-text">Operational Honours and Awards List: 30 September 2011</span></a></div>]]></description>
		<wfw:commentRss>http://fitaloon.apps-1and1.net/2011/09/30/operational-honours-and-awards-list-30-september-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ed Cooper?</title>
		<link>http://fitaloon.apps-1and1.net/2011/09/26/ed-cooper/</link>
		<comments>http://fitaloon.apps-1and1.net/2011/09/26/ed-cooper/#respond</comments>
		<pubDate>Mon, 26 Sep 2011 07:42:55 +0000</pubDate>
		<dc:creator><![CDATA[fitaloon]]></dc:creator>
				<category><![CDATA[Politics]]></category>
		<category><![CDATA[Daily Mash]]></category>
		<category><![CDATA[Ed Balls]]></category>

		<guid isPermaLink="false">http://diack.co.uk/fitaloon/?p=4435</guid>
		<description><![CDATA[The Daily Mash at it&#8217;s Best ED Balls will today attempt to convince Britain that we have him confused with that smug little prick who ruined everything. The shadow chancellor&#8230;<div class="more-link-wrapper"><a class="more-link" href="http://fitaloon.apps-1and1.net/2011/09/26/ed-cooper/">Read More<span class="screen-reader-text">Ed Cooper?</span></a></div>]]></description>
		<wfw:commentRss>http://fitaloon.apps-1and1.net/2011/09/26/ed-cooper/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Proven Wind Power &#8211; Blown to Bits</title>
		<link>http://fitaloon.apps-1and1.net/2011/09/16/proven-wind-power-blown-to-bits/</link>
		<comments>http://fitaloon.apps-1and1.net/2011/09/16/proven-wind-power-blown-to-bits/#respond</comments>
		<pubDate>Fri, 16 Sep 2011 13:06:06 +0000</pubDate>
		<dc:creator><![CDATA[fitaloon]]></dc:creator>
				<category><![CDATA[Aberdeenshire]]></category>
		<category><![CDATA[Global Warming]]></category>
		<category><![CDATA[LCA]]></category>
		<category><![CDATA[Low Carbon Accelerator]]></category>
		<category><![CDATA[Proven]]></category>
		<category><![CDATA[Proven 35-2]]></category>
		<category><![CDATA[Wind Power]]></category>

		<guid isPermaLink="false">http://diack.co.uk/fitaloon/?p=4428</guid>
		<description><![CDATA[Wind power has taken another blow, as the P and J reports: The owners of more than 600 small wind turbines have been told to shut them down amid fears&#8230;<div class="more-link-wrapper"><a class="more-link" href="http://fitaloon.apps-1and1.net/2011/09/16/proven-wind-power-blown-to-bits/">Read More<span class="screen-reader-text">Proven Wind Power &#8211; Blown to Bits</span></a></div>]]></description>
		<wfw:commentRss>http://fitaloon.apps-1and1.net/2011/09/16/proven-wind-power-blown-to-bits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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