Diabetic Dieting Blog

Jul 9, Site Maintenance

Fri, 09 Jul 2010 17:02:50 GMT

Hi Guys, You may find that access to this site may be limited over the next few days but rest assured that any disruption will only be temporrary. Regards John

Feb 6, Iron Deficiency - Anemia Disorder - Iron Rich Foods

Sat, 06 Feb 2010 22:08:31 GMT

Iron Deficiency Anemia is the most common type of Anaemia Disorder yet anemia of this type is easily treatable with iron rich foods. So treat iron dificiency with this guide on Heme and Non Heme iron.

Feb 6, Hi Guys, It's Been a While...

Sat, 06 Feb 2010 19:24:31 GMT

Hi everyone, this site has been running for well over a year now and i hope that it has helped you better understand your diabetic diet. Over the course of the past few weeks i have been very busy with some important issues outside of this site as well as the intricacies of building a Diabetic Dieting store. But I'm back now and will be updating this site with some more content and hopefully a new store too. Until then, why not follow me on one of the social networking sites I'm on by following this link. See you soon. John

Dec 24, Useful Links - Diabetes Links - Resources Page

Thu, 24 Dec 2009 12:29:02 GMT

Find useful links related to the diabetic dieting website. The links page lists diabetes links and health links, which are updated regularly.

Nov 19, The Glycemic Index & Its Benefits - Blood Sugar Levels

Thu, 19 Nov 2009 10:47:03 GMT

Manage your carbs with the Glycemic Index (GI) and Glycemic Load. Its effects on diabetes will help you maintain your blood sugar levels and control your appetite.

Oct 11, Free BMI Calculator - Healthy Weight Range Calculator - BMI

Sun, 11 Oct 2009 01:15:05 GMT

With the BMI calculator you'll see how far you are from a normal weight. For a more comprehensive calculation...

Oct 10, Avocado Salsa Recipe - Avacado Salsa With Key Lime

Sat, 10 Oct 2009 04:22:47 GMT

Sick of using hard to follow recipes? Try cooking this Avocado Salsa With Key Lime with this video recipe. This light healthy recipe uses fresh avacado to create a balanced meal from any food groups.

Oct 7, Free Calorie Counter - Diabetes Calorie Counters

Wed, 07 Oct 2009 04:30:10 GMT

The Diabetic-Dieting free calorie counter page offers simple diabetes counters that measure your calories in food, calories burned during exercise and can help you create and manage a food diary.

Oct 7, Diabetic Diet - Diabetic Dieting - Diabetes Diet

Wed, 07 Oct 2009 04:18:36 GMT

Discover the Diabetic Diet. Find diabetes research on eating healthy, essential nutrition for diabetics and more. The Diabetic Dieting Blog is a great place to discover the site.

Oct 6, Calories in Food - How to meet your GDA/RDA

Tue, 06 Oct 2009 03:23:20 GMT

Counting calories in food is difficult when you cook from scratch but vital if your on a diet. Learn how to easily meet your GDA/RDA or weight goals here.

Oct 6, Get In Touch - Contact me - Contact Details

Tue, 06 Oct 2009 03:15:55 GMT

Do you have any questions about me or this site? Want to make a few comments? Get in touch and contact me with the following contact details for Diabetic-Dieting.com ...

Oct 6, Website Privacy Policy - Privacy Protection - Privacy Policy Statement

Tue, 06 Oct 2009 02:36:33 GMT

Diabetic-Dieting.com recognises that your privacy protection is important. So the website privacy policy statement outlines how personal information is used when you use our site.

Oct 5, Quinoa Recipe - Quinoa Recipes With Salmon

Mon, 05 Oct 2009 05:24:51 GMT

The quinoa recipe has a fusion of vegetables, red salmon and the mother grain, quinoa wit fresh passata and only takes 20mins to cook!

Oct 2, Healthy Recipes - With Videos And Images

Fri, 02 Oct 2009 20:09:34 GMT

Forget long lists of recipe guides. The Healthy Recipes page here uses visual recipes with videos and images to make healthy cooking, simpler.

Oct 2, Arugula Asparagus Salad - Video Recipe

Fri, 02 Oct 2009 19:06:26 GMT

Sick of using hard to follow recipe books? Try cooking this Arugula Asparagus Salad with the healthy video recipe here. This healthy recipe uses organic bacon and fresh fruit for flavour.

Sep 28, If You're Rich, You're Fat & If You're Poor, Your Thin!

Mon, 28 Sep 2009 05:59:35 GMT

This is a 5 page journal submitted to Cambridge University on how your Family Average Income (FAI) reflects your family's Body Mass Index (BMI). It's quite scientific, and the English reflects that, but nonetheless its an interesting journal with results that may surprise you! Check it out Here:

Sep 27, Your Diabetic Diet - Balanced Diet - Diabetes Control

Sun, 27 Sep 2009 14:50:35 GMT

A balanced, diabetic diet is key to improving your diabetes control so learn how to create your diabetic diet plan here, based on the food groups, glycemic index and a simple workout program.

Sep 25, Create your Healthy Diet - Balanced Diet

Fri, 25 Sep 2009 09:17:29 GMT

Proper eating is fundamental to health so it is important to have a healthy diet.The typical western diet contributes to many syndromes, including diabetes.

Sep 20, Vitamins and Minerals and Nutritional Supplements - Essential For Diabetics

Sun, 20 Sep 2009 16:12:35 GMT

Your guide to essential vitamins and minerals for diabetics. Discover the natural food sources of vitamins and minerals and find out how nutritional supplements can help you manage your diabetic diet

Sep 18, What is New?

Fri, 18 Sep 2009 19:00:09 GMT

An alternative way to discover what is new Diabetic-Dieting.com. Read recent news and updates on this site in a different format to the Diabetic Dieting Blog.

Sep 18, Myface On - Social Networking Sites - Social Bookmarking Sites

Fri, 18 Sep 2009 18:27:05 GMT

Want to see the Diabetic Dieting myface? Contact me, owner and creator of Diabetic-Dieting.com via your favourite social networking sites and social bookmarking sites like twitter and delicious.

Sep 16, Diabetic Fruit list - List of Fruit And Their Seasons

Wed, 16 Sep 2009 19:21:39 GMT

This fruit list page is dedcated to diabetics, with a list of the best fruits for diabetes and their seasons. So you can buy seasonal fruit rich in essential vitamins and minerals

Sep 15, How to Read the Food Label - GDA/RDA - Nutrition Facts

Tue, 15 Sep 2009 11:20:31 GMT

Find the food labels nutritional guidlines for men, women and children here. Learn how to Read most types of Food Label and the GDA/RDA in their nutrition facts.

Sep 13, Hypoglycemia - Reactive Hypoglycemia - Hypoglycaemia

Sun, 13 Sep 2009 19:58:38 GMT

Hypoglycemia and reactive hypoglycemia can be prevented with a healthy snack. Find solutions to its common causes and how it can effect your sex life!

Sep 12, How to Exercise - Muscle Workout - Muscle Strength

Sat, 12 Sep 2009 15:28:46 GMT

A diabetic guide of how to exercise muscles. There are many benefits to exercise, especially a muscle workout. Good muscle strength will make aerobic exercise much easier by

Sep 11, Aerobic Exercise - Aerobic Capacity - Aerobic Fitness

Fri, 11 Sep 2009 18:46:56 GMT

Aerobic exercise has many benefits, which improve your aerobic fitness. Improving your aerobic capacity or vo2 max will make exercise easier. Click here to learn more.

Sep 2, Muscle Strength - Why Muscle Exercises Aren't Just for Men

Wed, 02 Sep 2009 13:52:34 GMT

Our muscle strength plays an important role in any exercise program. So learn why muscle exercises should be a part of your workout program, even if you're a woman.

Sep 2, Positive Thinking & the Power of Certainty

Wed, 02 Sep 2009 12:11:09 GMT

Psychologists often talk about the power of positive thinking. But this is also a key factor in making your diet work!

Aug 15, Weight Control - Diabesity - Healthy Weight Management

Sat, 15 Aug 2009 17:31:39 GMT

Weight control plays an important role in a healthy diet but with Diabesity, weight management becomes more critical. So get your weight in your healthy weight range with quick weight loss/gain, here.

Aug 13, Diabetic Meals Direct - Outside UK

Thu, 13 Aug 2009 18:34:34 GMT

I first found a similar site from the UK that delivers diabetes ready meals to your door back in March and now I've found one from the USA. Is it any good? I don't know, I live in England. But for those of us on the go Diabetic Meals Direct could be useful. If you try them out send me an e-mail via the contact me page with your thoughts and I'll post it online if it's a useful review.

Aug 13, REPOST - Diabetic Ready Meals delivered to your door!

Thu, 13 Aug 2009 18:34:34 GMT

I found this website that has a good selection of Diabetic Ready Meals that can be delivered straight to your door. This obviously isn't for everyone, as it can become quite costly if used daily but when your not in the mood to cook this may be an option worth considering. It's worth checking out IF YOU LIVE IN THE UK (as it's a UK site). Check out the next link if you're looking for a similar service OUTSIDE UK...

Aug 12, The Meat and Beans Food Group

Wed, 12 Aug 2009 19:37:43 GMT

Many thermogenic protein foods are found in the Meat and Beans food group but so are the bad fats. So learn how to fit it into your balanced diet, here.

Aug 12, Fat Burning Foods - Negative Calorie Foods

Wed, 12 Aug 2009 19:03:57 GMT

Eating fat burning foods is a great way to lose weight but do you really know how it works? You can't just eat yourself thin so know the facts here.

Aug 8, Vegetables & their seasons

Sat, 08 Aug 2009 17:28:52 GMT

Vegetables need to be part of a diabetic diet. So learn the best way and season, to eat them.

Aug 7, Workout Program - Exercise Program - Exersise

Fri, 07 Aug 2009 14:52:47 GMT

Prioritise Right! Create your workout program. Learn to make exercise fun and convenient with an exercise program.

Jul 11, The Dairy Queen - Milk and Dairy - Food Group

Sat, 11 Jul 2009 12:43:15 GMT

The Milk and Dairy food group forms 15 of a balanced diet. Dairy products like yogurt (the dairy queen) are also high in calcium, making the dairy queen great as part of a healthy diet ...

Jul 2, The benefits of fatty acids - Essential Fatty Acids - EFAs

Thu, 02 Jul 2009 04:22:55 GMT

You may know that saturated fats are bad fatty acids, but do you know that Essential Fatty Acids like omega's 3, 6 & 9 can prevent diabetes? Click here for the full story

Jun 28, The Diabetic Dieting Sitemap and SiteSearch

Sun, 28 Jun 2009 09:49:41 GMT

Forget long lists of links. The Diabetic Dieting Sitemap has a comprehensive google-like structure making it easy to browse diabetic-dieting.com. You can even search for keywords on the site!

Jun 26, Healthy Food Groups - 5 Major Food Groups

Fri, 26 Jun 2009 03:48:22 GMT

Find out what the food groups are, why they are important to learn and how this helps anyone on a diabetic diet.

Jun 20, Chicken Curry Recipe - Coconut Chicken Curry - Stir Fry

Sat, 20 Jun 2009 15:33:28 GMT

Sick of using hard to follow recipe books? Try cooking this Coconut Chicken Curry Recipe with the 5 minute video recipe here. It's your to cook the Coconut Chicken Curry stir fry here...

Jun 19, How to Exercise - Aerobic Exercise - Aerobically

Fri, 19 Jun 2009 15:58:04 GMT

Learn how to exercise aerobically with the three elements to exercise. there are many benefits to aerobic exercise, unless you break the three rules!

Jun 16, Chili Con Carne Recipe

Tue, 16 Jun 2009 16:31:27 GMT

Here you'll find THE Chili Con Carne recipe with a twist. Click here to find the secret ingredient!

Jun 16, Chicken Fiesta - Video Recipe - Organic Chicken Breast Recipe

Tue, 16 Jun 2009 15:25:59 GMT

Sick of using hard to follow recipe books? Try cooking this Chicken Fiesta with the video recipe here. Chicken Fiesta uses organic chicken breast and is a high protein, low carb dish.

Jun 15, Cooking Without Eggs - Recipes Without Eggs - Eggless Recipe

Mon, 15 Jun 2009 18:24:41 GMT

Cooking without eggs won't always work with 1 eggless recipe. So check out this video for ways to substitute eggy recipes with healthy alternatives. From bananas to Flaxseed you'll see it here...

Jun 15, High Fiber Foods - Fibre - Dietary Fibre

Mon, 15 Jun 2009 14:47:49 GMT

Fiber is essential for diabetics. High Fiber foods can help you control your blood sugar. Learn how dietary fibre can suppress your appetite and help control diabetes.

Jun 2, Drinking Water - Filtered Water - Distilled Water

Tue, 02 Jun 2009 18:01:33 GMT

Dehydration can occur easily if you stop drinking water. So learn the best time drink water and why cold water is bad for you. Find the pros and cons of distilled and filtered water. Read on here...

May 20, RSS Mini Guide - Really Simple Syndication

Wed, 20 May 2009 13:41:14 GMT

RSS or Really Simple Syndication, is everywhere so learn how to use it to your advantage with my RSS mini guide on RSS feeds, how they work and how you can use them, here.

May 20, Diabetic-Dieting.com is Now Fixed

Wed, 20 May 2009 10:25:55 GMT

Yesterday, there were some problems viewing the site correctly due to some essential maintenance, but I am happy to say that Diabetic-Dieting.com is now fixed. Again, sorry for the trouble. John

May 19, Problems viewing the site

Tue, 19 May 2009 17:13:07 GMT

Due to some essential maintenance there have been some changes to the look of the site and this has created some errors. The problem is almost fixed. The home page should be fully repaired later in the day. Sorry for the trouble.

May 14, Daily exercise - Find Your Best Time to Exercise

Thu, 14 May 2009 17:49:43 GMT

Daily exercise is a great way to control your diabetes. Find out the best time to exercise and learn how to reduce your insulin dose / injection by up to 80!