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	<title>Dave and running</title>
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	<description>Dave (BigPapaQ) training for some marathons so I will no longer lose to 84 year old women</description>
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		<title>Dave and running</title>
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		<title>Deion Sanders tried to sabotage my marathon</title>
		<link>https://daveandrunning.wordpress.com/2009/10/08/deion-sanders-tried-to-sabotage-my-marathon/</link>
					<comments>https://daveandrunning.wordpress.com/2009/10/08/deion-sanders-tried-to-sabotage-my-marathon/#comments</comments>
		
		<dc:creator><![CDATA[Dave Martinez]]></dc:creator>
		<pubDate>Thu, 08 Oct 2009 19:44:07 +0000</pubDate>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[Deion Sanders]]></category>
		<category><![CDATA[Honolulu]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[whistlestop marathon]]></category>
		<guid isPermaLink="false">http://daveandrunning.wordpress.com/?p=201</guid>

					<description><![CDATA[With all of my love for Deion over the years, I feel betrayed that he would be part of a sabotage scheme to ruin my marathon. However, I am happy to report that the sabotage attempt has been discovered and I am following up with an ass kicking to all parties involved.  Let me explain: [&#8230;]]]></description>
		
					<wfw:commentRss>https://daveandrunning.wordpress.com/2009/10/08/deion-sanders-tried-to-sabotage-my-marathon/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">201</post-id>
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			<media:title type="html">Dave</media:title>
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		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/10/deion-sanders-mugshot.jpg?w=263" medium="image">
			<media:title type="html">Deion Sanders mugshot</media:title>
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			<media:title type="html">Roberto Clemente</media:title>
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		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/10/barry-sanders.jpg?w=225" medium="image">
			<media:title type="html">Barry Sanders</media:title>
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		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/10/deion-sanders.jpg?w=300" medium="image">
			<media:title type="html">Deion Sanders</media:title>
		</media:content>

		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/10/twitter.jpg?w=150" medium="image">
			<media:title type="html">twitter</media:title>
		</media:content>

		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/10/ho-chunk.jpg?w=133" medium="image">
			<media:title type="html">Ho Chunk</media:title>
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		<item>
		<title>The wheels are falling off</title>
		<link>https://daveandrunning.wordpress.com/2009/10/01/the-wheels-are-falling-off/</link>
					<comments>https://daveandrunning.wordpress.com/2009/10/01/the-wheels-are-falling-off/#comments</comments>
		
		<dc:creator><![CDATA[Dave Martinez]]></dc:creator>
		<pubDate>Thu, 01 Oct 2009 20:33:15 +0000</pubDate>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[chicago half marathon]]></category>
		<category><![CDATA[Chicago lake path]]></category>
		<category><![CDATA[Pittsburgh Steelers]]></category>
		<category><![CDATA[Slimer]]></category>
		<category><![CDATA[whistlestop marathon]]></category>
		<guid isPermaLink="false">http://daveandrunning.wordpress.com/?p=191</guid>

					<description><![CDATA[    My running has turned to poop! Failed races, shortened runs, weeks off, injuries, are all words that can describe the last 2+ weeks of my marathon training. However, with all of this, and only 9 days to go until the Whistlestop Marathon, I feel pretty confident in my ability to complete it (before [&#8230;]]]></description>
		
					<wfw:commentRss>https://daveandrunning.wordpress.com/2009/10/01/the-wheels-are-falling-off/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">191</post-id>
		<media:content url="https://1.gravatar.com/avatar/7c3ed57c1581495b13c60be6130932cbd3564c0f959b026267c7a4caa485d4e2?s=96&#38;d=monsterid&#38;r=PG" medium="image">
			<media:title type="html">Dave</media:title>
		</media:content>

		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/10/wheels-off.jpg" medium="image">
			<media:title type="html">Wheels off</media:title>
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		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/10/huge-crowd1.jpg?w=300" medium="image">
			<media:title type="html">huge crowd</media:title>
		</media:content>

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			<media:title type="html">Exhausted</media:title>
		</media:content>

		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/10/slimer.jpg?w=150" medium="image">
			<media:title type="html">Slimer</media:title>
		</media:content>

		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/10/rabid_raccoon.jpg?w=150" medium="image">
			<media:title type="html">rabid_raccoon</media:title>
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		<item>
		<title>Mosh Pit Marathon</title>
		<link>https://daveandrunning.wordpress.com/2009/09/11/mosh-pit-marathon/</link>
					<comments>https://daveandrunning.wordpress.com/2009/09/11/mosh-pit-marathon/#comments</comments>
		
		<dc:creator><![CDATA[Dave Martinez]]></dc:creator>
		<pubDate>Fri, 11 Sep 2009 18:33:06 +0000</pubDate>
				<category><![CDATA[marathon training]]></category>
		<category><![CDATA[chicago half marathon]]></category>
		<category><![CDATA[irish oak]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[whistlestop marathon]]></category>
		<guid isPermaLink="false">http://daveandrunning.wordpress.com/?p=185</guid>

					<description><![CDATA[Marathons are not limited to running, everyone has a marathon of some sort or another.  Some people play poker for 24+ hours straight and that is their marathon.  Some kids try to stay up till 3am during a sleepover and that is their marathon.  When the Chicago tunnels flooded my dad worked 30 or 40 hours [&#8230;]]]></description>
		
					<wfw:commentRss>https://daveandrunning.wordpress.com/2009/09/11/mosh-pit-marathon/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">185</post-id>
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			<media:title type="html">Dave</media:title>
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			<media:title type="html">Mosh pit</media:title>
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	</item>
		<item>
		<title>The Foot Clan has invaded Lakeview</title>
		<link>https://daveandrunning.wordpress.com/2009/08/07/the-foot-clan-has-invaded-lakeview/</link>
					<comments>https://daveandrunning.wordpress.com/2009/08/07/the-foot-clan-has-invaded-lakeview/#comments</comments>
		
		<dc:creator><![CDATA[Dave Martinez]]></dc:creator>
		<pubDate>Fri, 07 Aug 2009 15:52:46 +0000</pubDate>
				<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Chicago lake path]]></category>
		<category><![CDATA[Chicago Police Dept.]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Teenage Mutant Ninja Turtles]]></category>
		<category><![CDATA[The Foot Clan]]></category>
		<category><![CDATA[whistlestop marathon]]></category>
		<guid isPermaLink="false">http://daveandrunning.wordpress.com/?p=172</guid>

					<description><![CDATA[Remember the Foot Clan from Teenage Mutant Ninja Turtles?  Well they have invaded Lakeview/Wrigleyville and have been mugging dudes in their 20’s and 30’s the last week.  Here is a quick reminder for those of you who, unlike myself, may not regularly sing the Teenage Mutant Ninja Turtle song. Headed by Shredder they were anything [&#8230;]]]></description>
		
					<wfw:commentRss>https://daveandrunning.wordpress.com/2009/08/07/the-foot-clan-has-invaded-lakeview/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">172</post-id>
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			<media:title type="html">Dave</media:title>
		</media:content>

		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/08/foot-clan.gif?w=100" medium="image">
			<media:title type="html">Foot Clan</media:title>
		</media:content>

		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/08/bike-cop.jpg?w=132" medium="image">
			<media:title type="html">Bike Cop</media:title>
		</media:content>

		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/08/corkscrew.jpg?w=112" medium="image">
			<media:title type="html">corkscrew</media:title>
		</media:content>
	</item>
		<item>
		<title>Terrapin 5K and recovery beer</title>
		<link>https://daveandrunning.wordpress.com/2009/07/24/terrapin-5k-and-recovery-beer/</link>
					<comments>https://daveandrunning.wordpress.com/2009/07/24/terrapin-5k-and-recovery-beer/#comments</comments>
		
		<dc:creator><![CDATA[Dave Martinez]]></dc:creator>
		<pubDate>Fri, 24 Jul 2009 18:40:15 +0000</pubDate>
				<category><![CDATA[Race]]></category>
		<category><![CDATA[Beer]]></category>
		<category><![CDATA[Chicago lake path]]></category>
		<category><![CDATA[Chocolate Milk]]></category>
		<category><![CDATA[fartlek]]></category>
		<category><![CDATA[Magic Hat]]></category>
		<category><![CDATA[Terrapin 5k]]></category>
		<guid isPermaLink="false">http://daveandrunning.wordpress.com/?p=163</guid>

					<description><![CDATA[Beer is good for you. It (along with chocolate milk) are the best possible drinks to help you recover after a race. I’m serious, this is the best news I have heard since that report about the Smoke Monster from Lost was getting his own TV show. There has been some research recently that showed [&#8230;]]]></description>
		
					<wfw:commentRss>https://daveandrunning.wordpress.com/2009/07/24/terrapin-5k-and-recovery-beer/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">163</post-id>
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			<media:title type="html">Dave</media:title>
		</media:content>

		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/07/beerisgood.jpg?w=150" medium="image">
			<media:title type="html">BeerIsGood</media:title>
		</media:content>

		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/07/terrapin-5k.jpg" medium="image">
			<media:title type="html">Terrapin 5K</media:title>
		</media:content>

		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/07/terrapin-5k-with-the-guys.jpg?w=150" medium="image">
			<media:title type="html">Terrapin 5K with the guys</media:title>
		</media:content>
	</item>
		<item>
		<title>I run so much better than babies</title>
		<link>https://daveandrunning.wordpress.com/2009/07/20/i-run-so-much-better-than-babies/</link>
					<comments>https://daveandrunning.wordpress.com/2009/07/20/i-run-so-much-better-than-babies/#comments</comments>
		
		<dc:creator><![CDATA[Dave Martinez]]></dc:creator>
		<pubDate>Mon, 20 Jul 2009 20:03:40 +0000</pubDate>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[Dark Horse]]></category>
		<category><![CDATA[Running Away Multisport]]></category>
		<category><![CDATA[Terrapin 5k]]></category>
		<category><![CDATA[whistlestop marathon]]></category>
		<guid isPermaLink="false">http://daveandrunning.wordpress.com/?p=142</guid>

					<description><![CDATA[It’s true, when it comes to running, I leave babies in the dust. I kick their ass at running…. And to be honest, I cry about it a lot less too. Over the past few weeks I have been at a number of parties, BBQ’s, events, etc where there have been a plethora of babies. [&#8230;]]]></description>
		
					<wfw:commentRss>https://daveandrunning.wordpress.com/2009/07/20/i-run-so-much-better-than-babies/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">142</post-id>
		<media:content url="https://1.gravatar.com/avatar/7c3ed57c1581495b13c60be6130932cbd3564c0f959b026267c7a4caa485d4e2?s=96&#38;d=monsterid&#38;r=PG" medium="image">
			<media:title type="html">Dave</media:title>
		</media:content>

		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/07/running-baby.jpg" medium="image">
			<media:title type="html">running baby</media:title>
		</media:content>

		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/07/new-race-plan4.jpg?w=450" medium="image">
			<media:title type="html">New race plan</media:title>
		</media:content>

		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/07/running-away-multisport.jpg?w=150" medium="image">
			<media:title type="html">Running Away Multisport</media:title>
		</media:content>
	</item>
		<item>
		<title>Look who&#8217;s back</title>
		<link>https://daveandrunning.wordpress.com/2009/07/08/look-whos-back/</link>
					<comments>https://daveandrunning.wordpress.com/2009/07/08/look-whos-back/#comments</comments>
		
		<dc:creator><![CDATA[Dave Martinez]]></dc:creator>
		<pubDate>Wed, 08 Jul 2009 15:50:40 +0000</pubDate>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[cozy noodle]]></category>
		<category><![CDATA[Dr. Pohlman]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[shin splint]]></category>
		<guid isPermaLink="false">http://daveandrunning.wordpress.com/?p=124</guid>

					<description><![CDATA[There are two types of people in the world, those who succumb to shin splints and those who punch shin splints in the jugular. I think I have officially become a jugular puncher, and that’s good. It’s been 3 weeks since I have been back to running and I have been injury free. Because I [&#8230;]]]></description>
		
					<wfw:commentRss>https://daveandrunning.wordpress.com/2009/07/08/look-whos-back/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">124</post-id>
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			<media:title type="html">Dave</media:title>
		</media:content>

		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/07/insomnia1.jpg?w=142" medium="image">
			<media:title type="html">insomnia</media:title>
		</media:content>

		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/07/ren-and-stimpy1.jpg?w=150" medium="image">
			<media:title type="html">Ren and Stimpy</media:title>
		</media:content>
	</item>
		<item>
		<title>Running like a movie star</title>
		<link>https://daveandrunning.wordpress.com/2009/06/24/running-like-a-movie-star/</link>
					<comments>https://daveandrunning.wordpress.com/2009/06/24/running-like-a-movie-star/#comments</comments>
		
		<dc:creator><![CDATA[Dave Martinez]]></dc:creator>
		<pubDate>Wed, 24 Jun 2009 17:41:40 +0000</pubDate>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[aliens]]></category>
		<category><![CDATA[die hard]]></category>
		<category><![CDATA[happy gilmore]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[knocked up]]></category>
		<category><![CDATA[last boy scout]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[Reservoir dogs]]></category>
		<category><![CDATA[shin splint]]></category>
		<category><![CDATA[Terrapin 5k]]></category>
		<category><![CDATA[usual suspects]]></category>
		<category><![CDATA[whistlestop marathon]]></category>
		<guid isPermaLink="false">http://daveandrunning.wordpress.com/?p=108</guid>

					<description><![CDATA[Heee-yah!!!! Karate chop to the throat for my arch nemesis “the shin splint”. I’m back and feeling good. After a brutal 2 weeks of rest, I am able to run again and run I did. It was a measly, slow, 3 miles, but I ran and I feel good. The timing is perfect, since the [&#8230;]]]></description>
		
					<wfw:commentRss>https://daveandrunning.wordpress.com/2009/06/24/running-like-a-movie-star/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">108</post-id>
		<media:content url="https://1.gravatar.com/avatar/7c3ed57c1581495b13c60be6130932cbd3564c0f959b026267c7a4caa485d4e2?s=96&#38;d=monsterid&#38;r=PG" medium="image">
			<media:title type="html">Dave</media:title>
		</media:content>

		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/06/karate-chop-to-throat.jpg?w=150" medium="image">
			<media:title type="html">karate chop to throat</media:title>
		</media:content>

		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/06/billy-cole1.jpg?w=150" medium="image">
			<media:title type="html">Billy Cole</media:title>
		</media:content>

		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/06/mr-larson.jpg?w=150" medium="image">
			<media:title type="html">Mr Larson</media:title>
		</media:content>

		<media:content url="https://daveandrunning.wordpress.com/wp-content/uploads/2009/06/ripley-running-backwards1.jpg?w=150" medium="image">
			<media:title type="html">Ripley Running backwards</media:title>
		</media:content>
	</item>
		<item>
		<title>Dave and Sitting???</title>
		<link>https://daveandrunning.wordpress.com/2009/06/16/dave-and-sitting/</link>
					<comments>https://daveandrunning.wordpress.com/2009/06/16/dave-and-sitting/#comments</comments>
		
		<dc:creator><![CDATA[Dave Martinez]]></dc:creator>
		<pubDate>Tue, 16 Jun 2009 14:46:44 +0000</pubDate>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[livestrong]]></category>
		<category><![CDATA[shin splint]]></category>
		<category><![CDATA[wii]]></category>
		<guid isPermaLink="false">http://daveandrunning.wordpress.com/?p=98</guid>

					<description><![CDATA[Dave and Running, more like Dave and Sitting. It official that I’m busted, crunched at the shins. About 10 days ago I went for a nice little 4 mile jog, but instead, I made it about ¾ of a mile before my shin discomfort shot up the pain scale and hit the “Dave, you had [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">98</post-id>
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			<media:title type="html">Dave</media:title>
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		<title>Velociraptors in Lincoln Park</title>
		<link>https://daveandrunning.wordpress.com/2009/06/04/velociraptors-in-lincoln-park/</link>
					<comments>https://daveandrunning.wordpress.com/2009/06/04/velociraptors-in-lincoln-park/#comments</comments>
		
		<dc:creator><![CDATA[Dave Martinez]]></dc:creator>
		<pubDate>Thu, 04 Jun 2009 03:25:20 +0000</pubDate>
				<category><![CDATA[marathon training]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[lake path]]></category>
		<category><![CDATA[velociraptor]]></category>
		<guid isPermaLink="false">http://daveandrunning.wordpress.com/?p=88</guid>

					<description><![CDATA[It was another injury filled week, but I was still able to get 3 runs in (with one being a Sunday long run). Just last night Krissy was able to user her Jedi massage powers to discover another injury in my lower leg: my perenium, peroneus, perpendicular&#8230;some perXXX word. While doing a post run calf [&#8230;]]]></description>
		
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