It is with great pleasure that I share the transformation of the Dance Debut business into a full service opportunity for clients, students, family and friends.  This transition will be happening over the next few days, and we want you to be at the front of the line for learning more.  The Dance Debut website will be closing this week, and any inquiries will go to the new landing page, and all of our services will now be available through www.greenwellcenter.com.  Dance Debut will be present there in a dance capacity, with other services listed in their categories.  There are many dance programs that will still be available, but now you will be able to also find other areas of interest with Tai Chi, Healing Sessions, Training Courses, Podcast, Products, Tea and more.

If you have been receiving a notice of the blogposts to your inbox, this will be shifting in the next few days.  You will be transferred over to the new blogpost, so know that it will be coming from the new email and through wordpress, rather than mailchimp.

Social Media will also be changing as well.

Linked In is still going to be Michelle Greenwell: https://www.linkedin.com/in/michellegreenwell

Instagram

Facebook

If you have not yet subscribed to the YouTube Channel, you can find it here.

Enjoy this special book, as you sip on tea and bring the power of healing to your wellness journey!

Are you ready to add an incredible story to your latest book list? Amy Thurman, has just started her book signing tour with “Finding My Hero Within: A Journey from Incapacitation to Empowerment” and is adding three of the Cape Breton Tea Company blends from the Harmony Blends Series.

Empower your reading journey by adding the support of herbs and intentions to help you on your wellness journey. Amy’s story of resiliency and determination will create a new path of discovery as she tells her story of paralysis and her road to recovery.

You can order your book here: https://www.getamyshelp.com/book

Learn more by watching this special video create for your reading pleasure! https://youtu.be/KCuTNSscTgM

It has been such an incredible series.  If you are looking for ways to be motivated and encouraged for better posture, movement, and focus in your day, then the Movement Made Easy class is for you.  Colin will be joining us this week and creating his magic as he motivates your spine to shift and open, while your head, heart and hands find a way to open the body and change perspective.  This is all related to how we engage in the garden this spring with our footing in the dirt, our hands cultivating plants, and our passion for nature to flourish with our best interests pointed in their direction.

If you would like to register for the last class, please email before 8 pm Tuesday evening to info@dancedebut.com.  If you would like to purchase the series and watch the recordings with Brad Murphy, Brenda Bowen Cox, and Natascha Polomski, please take advantage of this special offer.  The series is $57.50, and an individual class is $15.

Here is a sample of previous weeks:

Bradley Murphy

Brenda Bowen Cox

Natascha Polomski

Our goal with this presentation is to shine a light on how the team that can support you can take the guesswork out of choosing Integrative Health providers, and how to set up a schedule that maximizes your healing potential.  You can watch the video here

In this short video, Ann Smets, Einav Avni, and Michelle Greenwell, PhD. CAM, discuss the team approach that is changing the approach to complementary healing programs. We discuss the use of biofeedback to identify the priority needs of the body for healing, the pace and the facilitator that will support the best schedule. Our ability to work together provides the healee with the insights of our years of experience to shine a light on the most important details of pain points, and how to move the healee past those points. Our discovery call, plus 9 healing sessions create a long term opportunity for change that will be long lasting and self-serving. Lastly, our ability to set the intention for the healing session, as well as to help identify the true goals and aspirations beyond the release of pain or stress, completely changes the outcome of sessions, as well as the ease and flow towards new patterns, thoughts, and activities.

Are you convinced that we might be the answer to your self-care needs and your optimization of wellness programs? To learn more, book a discovery call with the team. Please direct message to info@dancedebut.com, with AME in the subject line.

We do have a payment plan and we are holding our initial launch price for just a little longer.

Don’t delay, get in on the savings and the results today.

If you missed the first week, we have recorded it, and we have three more weeks to go.  Coming up this week is the amazing talents of Intuitive Harp Therapist, Brenda Bowen Cox.  Brenda has joined us before, and is a regular in the Tai Chi Cape Breton classes in the summer.  Trained to support newborns in Intensive Care, as well as adults for oncology and palliative care, Brenda’s talents as a musician who can unwind the spine in just a few strokes of the harp is astounding. From the Cape Breton Tea Company we are highlighting the “Take the Shore Road” tea and the power of the blue pea flower and green tea to support your goals.  Dr. Michelle will continue to highlight the power of whole body movement to bring strength and flexibility to your activities in the garden.  She will include deep breathing, spiral action, and leg strength.

Our sessions are recorded, and class members have the opportunity to rewatch the recordings and to spend more time with our amazing musicians.  Please join us.  You can message Michelle at info@dancedebut.com or her new email – info@greenwellcenter.com to register for the class.  The cost is $57.50 for the 4 week session.

If you missed our podcast episode, learn more about Brenda here

If you would like to learn more about Bradley Murphy, check out our Celtic Colours International Festival Community Event Podcast Episode here. 

It was a delight to be a guest on the AmplifYou podcast with Michelle Abraham.  I share a few tips and tools on how to engage the body for wellness.  Have a listen!

Sound Clip

Podcast Link

Listen to this week’s episode where the excitement doubles with not just one, but two amazing Michelles! Your hosts, Michelle Abraham, bring the dynamic Michelle Greenwell – the host of the “Be Well with Michelle” podcast. In this behind-the-mic interview, Michelle Greenwell, with a PhD in complementary integrative health, shares her unique approach to wellness, emphasizing the importance of movement in daily life. Her podcast strategically blends entertainment and healing components, featuring intentional goals, tea discussions, and movement activities to activate listeners’ innate healing potential.

Michelle’s journey as a podcaster unfolds in the episode, where she encourages aspiring podcasters to jump in and have fun, emphasizing that waiting for perfection can be a hindrance. Whether discussing her favorite episodes or insights gained from diverse guests, Michelle Greenwell embodies the essence of holistic well-being. Amplify your week with wellness wisdom from this engaging episode!

Don’t miss:

• Michelle’s favorite part about being a podcaster
• Infusing wellness into the podcast
• The importance of scripts in podcasting, leading to strategic placement of affirmations and transformation
• Incorporating movement into the podcast
• Benefits of movement and exercise
• Podcasting growth and advice for beginners

About Dr. Michelle Greenwell

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.

Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. 

She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Resources:

Get the #1 Blueprint to Grow a Podcast into a Networking Powerhouse HERE: www.amplifyou.com/blueprint

Get podcasting insights, connect with other podcasters and attend our events at the AmplfiYou Community on Circle HERE

About the Host:

Michelle Abraham – Podcast Producer, Host and International Speaker.

Michelle was speaking on stages about podcasting before most people knew what they were, she started a Vancouver based Podcasting Group in 2012 and has learned the ins and outs of the industry. Michelle helped create and launched over 30 Podcasts in 2018 and has gone on to launch over 200 shows in the last few years, She wants to launch YOURS in 2022!

14 years as an Entrepreneur and 8 years as a Mom has led her to a lifestyle shift, spending more time with family while running location independent online digital marketing business for the last 9 years. Michelle and her family have been living completely off the grid lakeside boat access for the last 4 years!

Check Us Out on:

Facebook: https://www.facebook.com/AMPLIFYOU.ca/

Twitter: https://twitter.com/YouAmplif

Instagram: https://www.instagram.com/amplifyou.ca/

For More Podcast Training – http://amplifyounetwork.com/

Thanks for listening!

Your inspiration for doing more for your well-being right from home!

We are heading into the garden this spring with some new ideas of how to have strength, flexibility and easy movement patterns.  Movement Made Easy – Getting into the Garden begins March 27th

Vodcast

Podcast

Sound Bite

As I have been listening to people over the last few weeks, many have been expressing their fatigue at challenges, how fast time is going by, the wars that are not going to end, and the struggles of inflation etc. It is a trying time for sure. So, how do we navigate past these low areas in our world, to find peace, harmony, or joy every day?

It was inspiring to know that people were no longer basing their day on the news, but rather were avidly making connections with friends or neighbours and changing habits about listening to what is happening, and making things happen instead. How can we be motivated to be different, to achieve different, to view differently.

Today Charlene and I are going to talk about inspirations that make us bring the experience of humanity and our planet into our hands and into our hearts. We have an update for you with the Moyo family, and we hope you will grab a cup of tea, maybe even the Mission4Change CommuniTEA, so we are all together, supporting one another while we listen.

If you wish to support our mission to help the families in Malawi in famine conditions, please consider sharing with https://www.gofundme.com/f/Stephen-Moyos-Mission4change

If you would like to purchase TEA to fundraise, and perhaps share with family and friends, you can reach out to Charlene Waines on Facebook for the BC area, and online at capebretontea.ca. Thank you for making a difference for the people in your lives today!

You have seen the posts about our upcoming event.  We want to show you how the tools work and what you can expect to experience by learning the tips and tools for releasing trauma and building resiliency.  This exploratory video will have you thinking a little differently about what you engage in daily and how you can be empowering yourself and your well-being throughout the day.  Enjoy the exploration.

Video clip here

Do you want to hear our presentation at the Knowlative Conference in Tenerife, Spain?  You can register here