New York Wellness Guide

Protein Quality

Gene — Fri, 06 Nov 2009 19:30:24 +0000

You need protein to build muscle tissue, but all protein isn't the same. "The more amino acids a protein contains, the higher its quality, and the better your body can utilize it to build muscles, " says Cyndi Thomson, PH.D, clinical nutritionist at the University of Arizona.

Atmananda Yoga Sequence

Gene — Fri, 06 Nov 2009 19:06:03 +0000

Category:

Yoga

Area:

East Village

Address:

324 Lafayette Street, 7th Floor New York City 10012

Map

Phone:

(212) 625-1511

Website:

http://www.atmananda.com

Email:

Manager@Atmananda.com

We offer yoga classes for all levels. Our primary style is vinyasa however, like New York itself, our teachings are very diverse.

What Is Ashtanga Yoga? Understanding the Methods

Gene — Fri, 06 Nov 2009 01:43:00 +0000

By Rebecca Prescott

Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly increasing strength and stamina. Because of that, Ashtanga yoga postures have a higher degree of difficulty than those in other styles. Additionally, they are done as part of series.

Ohashi Institute

Gene — Thu, 05 Nov 2009 01:51:57 +0000

Category:

School

Area:

Chelsea, Manhattan

Address:

147 West 25th Street, 6th floor, NY 10001

Map

Hours:

Mon-Fri 10-6pm but evening and weekend classes available

Phone:

(646) 486-1187

Website:

http://www.ohashiatsu.org

Email:

info@ohashiatsu.org

More than massage, Ohashiatsu combines the healing benefits of shiatsu, or acupressure, and powerful self improvement techniques that quiet the spirit, open the mind, and rejuvenate the body. The Ohashi lnstitute has offered worldwide education and self-improvement philosophies since 1974.

Why Your Job Maybe the Cause of Your Chronic Low Back Pain

Gene — Thu, 05 Nov 2009 01:06:21 +0000

By Alicia V. Jones

Your job is what occupies most of your day. Though it is the very reason your home fires are always burning bright and you are able to provide your family and kids with everything they ever need, your job is also what causes you the most worries, most tensions, not to mention the wrinkles, dark circles and gray hair!

Simple Ways to Whiten Your Teeth

Gene — Thu, 05 Nov 2009 00:56:14 +0000

By Becki Andrus

Whiten your teeth with a few simple products and ingredients for an instant confidence boost. Teeth whitening should be about more than just a brighter smile, it's also about healthier teeth and a boost in your confidence. This article will share with you the top five easy ways to whiten your teeth in just a few minutes a day.

Laughing Lotus Yoga Center

Gene — Wed, 04 Nov 2009 16:38:53 +0000

Category:

Yoga

Area:

Chelsea, Manhattan

Address:

59 W 19th St New York, NY 10011

Map

Phone:

(212) 414-2903

Website:

http://www.laughinglotus.com/

Email:

asklotusny@laughinglotus.com

The Yoga at our Center is rooted in the ecstatic spirit of Yoga’s powerful and transformational lineage, - which is bold, courageous, innovative, exploratory and has a one-pointed devotion to Freedom and the Freedom of All Beings!

What is Nutrition Response Testing?

Dr. Armitstead — Wed, 04 Nov 2009 15:16:54 +0000

What is Nutrition Response Testing?
Nutrition Response Testing is a non-invasive system of analyzing the body to determine the underlying causes of ill or non-optimum health. It is a proven system that may be quite different from any other healing practice that you may have experienced.

Nix Soda. Yes, Even Diet Soda

Gene — Tue, 03 Nov 2009 16:27:28 +0000

Soda and other calorie beverages have contributed to skyrocketing rates of obesity and diabetes.
But there’s a also evidence that drinking diet soda leads to weight gain.

Seven Powerful Steps to Increase Self-Confidence

Gene — Tue, 03 Nov 2009 03:30:19 +0000

By Dorothy M. Neddermeyer, PhD

We come into this world with total self-confidence/self-esteem. An infant has self-confidence/self-esteem that their cries will get them what they need: food, diaper change, cuddling, communication, soothing, etc. If the child's needs are readily met and the child senses they are accepted unconditionally they flourish.

The Stress and Its Effect on Aging

Gene — Fri, 30 Oct 2009 19:35:14 +0000

Stress is perhaps the greatest factor that effects the aging process. The more you're stressed, the greater the risk of accidents, infections, and arterial aging. It's not really the stress we're worried about, since everyone has it, it's more your response to stress.

Chopra Center & Spa ~ Save $25 on any 50-minute massage or facial.

ChopraCenter — Fri, 30 Oct 2009 17:52:23 +0000

Company:

Chopra Center & Spa at Dream

Address:

1710 Broadway New York, NY 10019

Phone:

212 246 7600

Dates:

Tue, 10/27/2009 - 1:49pm - Mon, 11/30/2009 - 1:49pm

Website:

http://www.chopracenterny.com

Email:

info@chopracenterny.com

Balance the mind and body with an 50-minute Ayurvedic spa treatment of your choice. Your treatment will be customized to your dosha, or mind-body type, using Ayurvedic herbs and essential oils.

Don't Forget Arugula

Gene — Thu, 29 Oct 2009 18:51:28 +0000

Arugula is the superfood of nutritional bargains: One cup gives you folate, vitamin A, and a surprisingly fair amount of the extremely eye-healthy carotenoids, lutein and zeaxanthin.

Limit Saturated Fats

Gene — Thu, 29 Oct 2009 15:58:35 +0000

Limit your saturated and trans fats to less than 20 grams a day. No food element has been more closely linked to arterial aging than these kinds of fats, found mostly in meats, full-fat dairy products, baked goods, fried fast foods and palm and coconut oils.

Boost Circulation With Facial Massage

Gene — Thu, 29 Oct 2009 02:36:38 +0000

Nothing boosts circulation better than a facial massage. The basis of many spa facials, massage is key when it comes to maintaining skin tone as we age. Always use oil when you massage to avoid dragging your skin and to allow your fingertips to move easily over your face and neck.

Stress Management With Meditation

Gene — Wed, 28 Oct 2009 23:59:59 +0000

By Hilary Stewardson

Today's world is a stressful place, with its many demands, crises, and sudden changes intruding into the lives of its inhabitants. Constantly bombarded with pressures and stresses, it is not surprising that most people absorb this negative energy into themselves, and begin to suffer the detrimental effects of becoming attuned to the modern world's problems.

Angelica Kitchen

Gene — Wed, 28 Oct 2009 18:06:29 +0000

Category:

Restaurant

Area:

East Village, Manhattan

Address:

300 E 12th Street. New York, NY 10003

Map

Hours:

Open daily 11:30am-10:30pm

Phone:

(212) 228-2909

Website:

http://www.angelicakitchen.com/

An icon for the New York vegan and vegetarian scene. Here you will find the most conscientiously prepared and highest quality organic fare possible. The atmosphere is large yet cozy.

File:

Sample-Menu.pdf

Depression and Its Effects on Your Body

Gene — Wed, 28 Oct 2009 15:48:22 +0000

People with depression are statistically four times more likely to have a heart attack than people who consider themselves to be generally happy. A feeling of helplessness appear to not only to weaken our immune system, but it has been shown that it may also have symptoms which are also physical in nature.

Santa-Fe Chicken Salad

Gene — Wed, 28 Oct 2009 03:07:49 +0000

Learn how to make this very easy and extremely healthy Santa-Fe Chicken Salad. In less than 30 minutes you will have a wonderful healthy dish.

Servings:

Preperation Time:

About 25 minutes

Ingredients:

1-2 lbs of boneless chicken breasts
Low sodium taco seasoning
Romaine lettuce
Grape tomatoes
Red Onion
Avocado
Corn
Black Beans
Cilantro
Fat Free Cheddar Cheese
Fresh Salsa
Low Fat Sour Cream

Eat These Foods For Better Sleep

Gene — Tue, 27 Oct 2009 18:53:38 +0000

To help you sleep, eat small portions before going to bed. Another good idea is to eat foods that contain melatonin-a substance that helps regulate your body clock. That means oats, sweet corn, or rice.