Crossfit Mississauga

Weekend WOD

Eric and Mark Vandermeersch — 2010-03-20T18:37:00-04:00

20-19-18-17....4-3-2-1 of Air Squats

Coupled With

1-2-3-4....17-18-19-20 of Push Ups

The WOD will go:

20 Air Squats
1 Push Up
19 Air Squats
2 Push Ups
18 Air Squats
3 Push Ups
... and so on until...
1 Air Squat
20 Push Ups

Friday

Eric and Mark Vandermeersch — 2010-03-19T19:24:00-04:00

WARM UP

15 Air Squats
10 Burpees
20 Leg Swings
2-3 Rounds

SKILLS

Lunge Step

WOD

Max Reps of OH Squats in 20 minutes @ 95/65, everytime you put the bar down or fail you must do 20 lunges. Your score is your total OH Squats.

Barbell Etiquette

Eric and Mark Vandermeersch — 2010-03-19T19:02:39-04:00

It's easy to get caught up in the heat of an intense workout, especially when there are lots of members participating simultaneously. But it is so important to remember that you are in control of and responsible for your own barbell. We would just like to bring this issue up and ask everyone to please control their barbell when they are dumping their weight. Keep your hands on the bar until it passes your waist and when it bounces, push it back down towards the ground. Be aware of others around you.

Thursday

Eric and Mark Vandermeersch — 2010-03-18T00:00:00-04:00

Warmup
5 minutes of skipping
20 pullups
20 pushups
20 squats

Skill
Jerks

WOD
Jerks
2-2-2-2-2-2-2

Wednesday

Eric and Mark Vandermeersch — 2010-03-17T17:49:00-04:00

WARM UP

21-15-9 of:

Air Squats
Push Ups

20 Dislocates
20 Leg Swings

SKILLS

Push Press

WOD

10 Ground to Overhead @ 165/105
20 Pull Ups
3 Rounds, 5 minutes rest
50 Burpees