Crossfit Mississauga http://www.crossfitmississauga.com/my_weblog/ FORGING ELITE FITNESS en-CA 2010-03-12T05:14:23-05:00 Friday http://feedproxy.google.com/~r/CrossfitMississauga/~3/zxT-8i-tUGg/friday-1.html WARM UP 25 Air Squats 20 Push Ups 15 Pull Ups 10 Burpees SKILLS Pistol WOD 10 Power Snatches @ 95/65 20 Pistols 5 Rounds DSC_0027

WARM UP

25 Air Squats
20 Push Ups
15 Pull Ups
10 Burpees

SKILLS

Pistol

WOD

10 Power Snatches @ 95/65
20 Pistols
5 Rounds
 

]]> Eric and Mark Vandermeersch 2010-03-12T05:14:23-05:00 http://www.crossfitmississauga.com/my_weblog/2010/03/friday-1.html Thursday http://feedproxy.google.com/~r/CrossfitMississauga/~3/vlOeerrMiHk/thursday-1.html WARM UP 10 Pull Ups 10 Push Ups 20 Air Squats 2-3- Rounds SKILLS Front Squats WOD Front Squat 5-5-5-3-3-1-1 Johnknox

WARM UP

10 Pull Ups
10 Push Ups
20 Air Squats
2-3- Rounds

SKILLS

Front Squats

WOD

Front Squat
5-5-5-3-3-1-1
 

]]> Eric and Mark Vandermeersch 2010-03-11T17:32:00-05:00 http://www.crossfitmississauga.com/my_weblog/2010/03/thursday-1.html Wednesday http://feedproxy.google.com/~r/CrossfitMississauga/~3/Ya_ktC-Tuo0/wednesday-1.html WARM UP 21-15-9 of: Push Ups Air Squats 20 Dislocates SKILLS OH Squat WOD 10 Thrusters @ 135/95 20 OH Squats @ 135/95 30 Push Ups 40 Burpees Max Rounds in 20 Minutes DSC_0021

WARM UP

21-15-9 of:
Push Ups
Air Squats

20 Dislocates

SKILLS

OH Squat

WOD

10 Thrusters @ 135/95
20 OH Squats @ 135/95
30 Push Ups
40 Burpees
Max Rounds in 20 Minutes

]]> Eric and Mark Vandermeersch 2010-03-10T22:41:00-05:00 http://www.crossfitmississauga.com/my_weblog/2010/03/wednesday-1.html Tuesday http://feedproxy.google.com/~r/CrossfitMississauga/~3/T2MmvoS4GBc/tuesday-1.html WARM UP 20 Dislocates 20 Push Ups 20 Burpees 20 KB Swings SKILLS KB Swing WOD "Helen" 400m Run 21 KB Swings 12 Pull Ups 3 Rounds. The weather is supposed to be nice, but if you don`t want to... DSC_0110

WARM UP

20 Dislocates
20 Push Ups
20 Burpees
20 KB Swings

SKILLS

KB Swing

WOD

"Helen"

400m Run
21 KB Swings
12 Pull Ups
3 Rounds.

The weather is supposed to be nice, but if you don`t want to run outside then sub 25 burpees or a 500m row in for the run.
 

]]> Eric and Mark Vandermeersch 2010-03-09T18:18:00-05:00 http://www.crossfitmississauga.com/my_weblog/2010/03/tuesday-1.html Monday http://feedproxy.google.com/~r/CrossfitMississauga/~3/oM0S9KobwLs/monday.html Warmup 20 burpees 20 pullups 20 squats 20 dislocates Skill Clean WOD Max deads in 5 minutes @ 1.5 X bodyweight 5 minutes rest Max back squats in 5 minutes @ bodyweight 5 minutes rest Max cleans in 5 minutes... 20 burpees
20 pullups
20 squats
20 dislocates

Skill
Clean

WOD
Max deads in 5 minutes @ 1.5 X bodyweight
5 minutes rest
Max back squats in 5 minutes @ bodyweight
5 minutes rest
Max cleans in 5 minutes @ .75 X bodyweight
Post total score

IMG_0197]]> Eric and Mark Vandermeersch 2010-03-08T00:00:00-05:00 http://www.crossfitmississauga.com/my_weblog/2010/03/monday.html