Crossfit Mississauga http://www.crossfitmississauga.com/my_weblog/ FORGING ELITE FITNESS en-CA 2010-02-09T22:42:00-05:00 Tuesday http://feedproxy.google.com/~r/CrossfitMississauga/~3/UutjNZ3Mb3c/tuesday-1.html WARM UP 21-15-9 of: Air Squats Push Ups 20 Dislocates 20 Leg Swings SKILLS Jerk WOD "Grace" 30 Power Clean and Jerks @ 135/95 DSC_0009

WARM UP

21-15-9 of:

Air Squats
Push Ups

20 Dislocates
20 Leg Swings

SKILLS

Jerk

WOD

"Grace"

30 Power Clean and Jerks @ 135/95

]]> Eric and Mark Vandermeersch 2010-02-09T22:42:00-05:00 http://www.crossfitmississauga.com/my_weblog/2010/02/tuesday-1.html Monday http://feedproxy.google.com/~r/CrossfitMississauga/~3/pYkzWQiWWDQ/monday.html WARM UP 10 Burpees 20 Push Ups 20 Dislocates 2-3 Rounds SKILLS Front Squat WOD Front Squat 2-2-2-1-1-1 DSC_0107

WARM UP

10 Burpees
20 Push Ups
20 Dislocates
2-3 Rounds

SKILLS

Front Squat

WOD

Front Squat
2-2-2-1-1-1
 

]]> Eric and Mark Vandermeersch 2010-02-08T16:10:00-05:00 http://www.crossfitmississauga.com/my_weblog/2010/02/monday.html Workout of the Weekend http://feedproxy.google.com/~r/CrossfitMississauga/~3/10gRLC4MlkY/workout-of-the-weekend.html 5 Thrusters @ 155/105 10 burpees 5 rounds 10 burpees
5 rounds

Misc lot again 010
 ]]> Eric and Mark Vandermeersch 2010-02-06T01:49:36-05:00 http://www.crossfitmississauga.com/my_weblog/2010/02/workout-of-the-weekend.html Running Seminar http://feedproxy.google.com/~r/CrossfitMississauga/~3/5zlO8UfftSo/running-seminar.html This Saturday February 6 John Knox will be hosting a running Seminar. It starts at 1:00pm. Post to comments on this post to let John know if you are in. This Saturday February 6 John Knox will be hosting a running Seminar. It starts at 1:00pm. Post to comments on this post to let John know if you are in.

Running Seminar

]]> Eric and Mark Vandermeersch 2010-02-05T09:25:12-05:00 http://www.crossfitmississauga.com/my_weblog/2010/02/running-seminar.html Friday http://feedproxy.google.com/~r/CrossfitMississauga/~3/hfBuXi_z50Y/friday.html Warmup 20 squats 20 dislocates 15 burpees 15 pullups 15 pushups 1-2 rounds Skills pullups WOD 1 minute of pullups 1 minute rest 1 minute of pushups 1 minute rest 7 rounds post total score Misc lot 006

Warmup
20 squats
20 dislocates
15 burpees
15 pullups
15 pushups
1-2 rounds

Skills
pullups

WOD
1 minute of pullups
1 minute rest
1 minute of pushups
1 minute rest
7 rounds
post total score

]]> Eric and Mark Vandermeersch 2010-02-05T00:44:32-05:00 http://www.crossfitmississauga.com/my_weblog/2010/02/friday.html