No Class Today

We are at the 2009 CrossFit Games. Come out next Saturday for a free workout. Here is a workout you can do at your house.

Workout of the Day
Double Tabata
Push-ups & Sit-ups

Complete 16 intervals of 20 seconds of work followed by ten seconds of rest where the first interval is push-ups, the second is sit-ups, the third is push-ups, and so on, until you have completed 8 intervals of push-ups and 8 intervals of sit-ups. So, you start with 20 seconds of push-ups, 10 seconds of rest, then 20 seconds of sit-ups, 10 seconds of rest, 20 seconds of push-ups, 10 seconds of rest, and so on.

The score is the least number of reps for any of the eight intervals of push-ups plus the least number of reps for any of the eight intervals of sit-ups.

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We are at the 2009 CrossFit Games. Today is the individual competition. Check the site for updates.

Deadlift 3-3-3-3-3 reps

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We are competing today in the team competition at the 2009 CrossFit Games. Check the site for updates.

4 rounds for time of:
Run 400m
50 Squats

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Compare to November 7, 2008.

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Dr. Michael Eades debunks ABC's recent story (shown in the embedded video below) by rebutting their falsified arguments one by one.

"Nate"
Complete as many rounds as possible in 20 minutes of:
2 Muscle-Ups
4 Handstand Push-ups
8 Kettlebell Swings (2 pood / 1.5 pood)

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Compare to November 28, 2008.

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21-18-15-12-9-6-3 rep rounds of:
Push Press (34 kg / 25 kg)
Abmat Sit-ups

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If you read mainstream media's opinion of nutrition, you probably read something like this. There are several fatal flaws in their article and trust us when we say that peanut butter sandwiches do NOT pave the way to good health and fitness. Instead of wasting your time reading that article, read this one. Robb Wolf lays down the law for what to REALLY eat after your workout.