http://www.mealmakeovermoms.com/podcasts/cookingwiththemoms.rss Listen each week as cookbook authors, dietitians, and busy moms, Janice Newell Bissex and Liz Weiss -- AKA The Meal Makeover Moms -- share their latest fast and healthy recipe creations and mealtime tips, all designed to get families, even the pickiest eaters, back to the table. Improving the Way Your Family Eats, One Meal at a Time Meal Makeover Moms en-us (c) 2008 Meal Makeover Moms Wed, 08 Oct 2008 08:00:00 GMT Tue, 07 Oct 2008 08:00:00 GMT Podcastblaster.com dbissex@comast.net(Donald) dbissex@comast.net (Donald) http://www.mealmakeovermoms.com/images/podcast/podcastcover.jpg http://www.mealmakeovermoms.com/podcasts/cookingwiththemoms.rss 144 144 Janice Bissex and LIz Weiss no 1 (c) 2008 Meal Makeover Momscooking,moms,makeover,meal,mealtime,nutrition,parent,child,family,mommy,mom,motherhood,children,kidsKids & FamilyJanice Bissex and Liz WeissJanice Bissex and LIz Weisscooking,moms,makeover,meal,mealtime,nutrition,parent,child,family,mommy,mom,motherhood,children,kids http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-04-13.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-04-13.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Introduction to Our New Podcast Series Sun, 13 Apr 2008 11:00:00 GMT Cooking with the Moms Welcome to our introduction show! cooking, meal makeover, picky eater, healthy cooking, healthy eating, Meal Makeover Moms, mealtime tips, easy recipes, healthy recipes, feeding families, healthy snacking 0:02:59 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-04-13.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-04-13.mp3http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-04-13.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-05-07.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-05-07.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Get to know your hosts this week...Cowboy Breakfast Wraps
Halftime Taco Chili
Sweet Potato Fries
Banana Chocolate Chip Muffins]]> Wed, 07 May 2008 08:00:00 GMT Cooking with the Moms Listen every week as cookbook authors, Janice Bissex and Liz Weiss -- AKA The Meal Makeover Moms -- share their latest fast and healthy recipe creations and mealtime tips, all designed to get families, even the pickiest eaters, back to the table. cooking, meal makeover, picky eater, healthy cooking, healthy eating, Meal Makeover Moms, mealtime tips, easy recipes, healthy recipes, feeding families, healthy snacking 0:18:23 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-05-07.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-05-07.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-05-07.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-05-14.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-05-14.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) On average, kids consume over 850 snacks a year. In this show, Janice and Liz explain how snack time provides an ideal opportunity for filling in the nutritional gaps in a child’s diet. Featured recipes in this show include Juicy Mango Jigglers and Chocolaty Pumpkin Bars.Juicy Mango Jigglers
Juicy Strawberry Jigglers
Chocolaty Pumpkin Bars]]> Wed, 14 May 2008 08:00:00 GMT Add a healthy and creative twist to snacks On average, kids consume over 850 snacks a year. In this show, Janice and Liz explain how snack time provides an ideal opportunity for filling in the nutritional gaps in a child’s diet. Featured recipes in this show include Juicy Jigglers and Chocolaty Pumpkin Bars. Cooking, healthy snacks, fruit, Meal Makeover Moms, jigglers, pumpkin, lunch box, dessert, lunchbox, recipe, kids, snacks 0:19:20 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-05-14.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-05-14.mp3http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-05-14.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-05-21.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-05-21.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Even though the school year is winding down, many parents still face the daily challenge of packing a healthy and delicious school lunch. If lunch box boredom is an issue for you and your kids, you’ll love the recipes featured in our podcast, Scoop-it-Up Tuna Salad and Fruit and Chicken Kebabs.Scoop-it-Up Tuna Salad
Fruity & Chicken Kebabs
Brochure: Recess Before Lunch]]> Wed, 21 May 2008 08:00:00 GMT Sack lunches get a healthy and delicious makeover Even though the school year is winding down, many parents still face the daily challenge of packing a healthy and delicious school lunch. If lunch box boredom is an issue for you and your kids, you’ll love the recipes featured in our podcast, Scoop-it-Up Tuna Salad and Fruit and Chicken Kebabs. Cooking,makeover,school lunch,nutrition,Meal Makeover Moms,family,lunch box,lunchbox,mom,kids,snacks,healthy lunch 0:18:56 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-05-21.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-05-21.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-05-21.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-05-28.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-05-28.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) There's an assumption out there that kids hate vegetables, and the only way to choke them down is to cook, puree, and conceal them in everything from gooey brownies to the breading on chicken nuggets. While vegetables can be a tough sell with some kids, with the featured recipes in this show --- Perfect Parsnip Fries and Maple Bacon Brussels Sprouts – even the pickiest eaters will be tempted to eat their vegetables.Perfect Parsnip Fries
Maple Bacon Brussels Sprouts
Bean Recipes: www.VegetableWithMore.com
Read Veggie Love in Kiwi Magazine]]> Wed, 28 May 2008 08:00:00 GMT There's an assumption out there that kids hate vegetables... There's an assumption out there that kids hate vegetables, and the only way to choke them down is to cook, puree, and conceal them in everything from gooey brownies to the breading on chicken nuggets. While vegetables can be a tough sell with some kids, with the featured recipes in this show -- Perfect Parsnip Fries and Maple Bacon Brussels Sprouts – even the pickiest eaters will be tempted to eat their vegetables. Cooking, vegetables, side dish, Meal Makeover Moms, parsnips, fries, Brussels sprouts, dinner, recipe, kids, picky eaters 0:20:37 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-05-28.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-05-28.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-05-28.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-06-04.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-06-04.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Kids love pasta. In fact, many kids are hooked on mac & cheese, and that’s about all they’ll eat. Tune in as Janice and Liz cook up recipes for Cheesy Penne with Chicken & Broccoli and Garden Turkey Meatballs & Spaghetti. Also listen as the dietitian duo shares tips for making boxed mac & cheese healthier.Cheesy Penne with Chicken & Broccoli
Turkey Meatballs & Spaghetti
Mac & Cheese Makeover]]> Wed, 04 Jun 2008 08:00:00 GMT Kids love pasta especially these family-friendly recipes Kids love pasta. In fact, many kids are hooked on mac & cheese, and that’s about all they’ll eat. Tune in as Janice and Liz cook up recipes for Cheesy Penne with Chicken & Broccoli and Garden Turkey Meatballs & Spaghetti. Also listen as the dietitian duo shares tips for making boxed mac & cheese healthier. Cooking, pasta, Meal Makeover Moms, chicken, broccoli, cheese sauce, kids, dinner, healthy, meatballs, turkey, carrots, picky eaters 0:19:50 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-06-04.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-06-04.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-06-04.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-06-11.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-06-11.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Breakfast is the most important meal of the day… so don't skip it! Research shows that eating breakfast can lead to higher test scores, greater alertness in the classroom, a healthier body weight, and a more balanced diet rich in calcium, iron, fiber and vitamins A and C. Janice and Liz hope their recipes for Toasty-O-Granola and Pumpkin Chocolate Chip Pancakes tempt everyone to eat their morning meal.Toasty-O-Granola
Pumpkin Chocolate Chip Pancakes]]> Wed, 11 Jun 2008 08:00:00 GMT Breakfast is the most important meal of the day... Breakfast is the most important meal of the day… so don't skip it! Research shows that eating breakfast can lead to higher test scores, greater alertness in the classroom, a healthier body weight, and a more balanced diet rich in calcium, iron, fiber and vitamins A and C. Janice and Liz hope their recipes for Toasty-O-Granola and Pumpkin Chocolate Chip Pancakes tempt everyone to eat their morning meal. Cooking, breakfast, Meal Makeover Moms, cereal, pancakes, parfait, kids, healthy, pumpkin, picky eaters 0:18:06 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-06-11.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-06-11.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-06-11.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-06-18.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-06-18.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Burgers are what's for dinner tonight. That's because it's that time of year again when backyard grills get fired up and burgers make their way to the family table. With lean ground beef and some surprising ingredients including black beans and quick-cooking oats, Janice and Liz cook up two better burgers -- Cheesy Black Bean Burgers and a Lean Mean Cheeseburger – bursting with flavor and nutrition.Cheesy Black Bean Burgers
Lean Mean Cheeseburger]]> Wed, 18 Jun 2008 08:00:00 GMT Burgers are what's for dinner tonight. Burgers are what's for dinner tonight. That's because it's that time of year again when backyard grills get fired up and burgers make their way to the family table. With lean ground beef and some surprising ingredients including black beans and quick-cooking oats, Janice and Liz cook up two better burgers -- Cheesy Black Bean Burgers and a Lean Mean Cheeseburger – bursting with flavor and nutrition. Cooking, grilling, Meal Makeover Moms, lean ground beef, kids, dinner, healthy, burgers, picky eaters, vegetables 0:17:29 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-06-18.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-06-18.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-06-18.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-06-25.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-06-25.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Homemade smoothies are naturally sweet, easy to make, and loaded with great nutrition thanks to all the fresh and frozen fruit, yogurt, and 100% fruit juice. To celebrate the beginning of summer (and to stay cool), Janice and Liz whip up three of their favorite fruit smoothies: Mom's Mango Smoothie, Strawberry Banana Smoothie, and Blueberry Frosty. They also serve up some good news on blueberries, a super food packed with health-enhancing antioxidants.Banana Strawberry Smoothie
Blueberry Frosty
Moms Mango Smoothie
Top Antioxidant Foods]]> Wed, 25 Jun 2008 08:00:00 GMT Homemade smoothies are naturally sweet, easy to make, and loaded with great nutrition Homemade smoothies are naturally sweet, easy to make, and loaded with great nutrition thanks to all the fresh and frozen fruit, yogurt, and 100% fruit juice. To celebrate the beginning of summer (and to stay cool), Janice and Liz whip up three of their favorite fruit smoothies: Mom's Mango Smoothie, Strawberry Banana Smoothie, and Blueberry Frosty. They also serve up some good news on blueberries, a super food packed with health-enhancing antioxidants. Fruit, Smoothies, Meal Makeover Moms, strawberries, blueberries, mango, banana, yogurt, frozen yogurt, fruit juice, kids, healthy, picky eaters, antioxidants 0:20:00 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-06-25.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-06-25.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-06-25.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-02.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-02.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) When the kids head off to summer day camp, parents can pack along some special treats that provide great flavor as well as super nutrition. With Cookie in Disguise and Banana Chocolate Chip Muffins, active kids are sure to stay happy, healthy, and energized throughout the day.Cookie in Disguise
Banana Chocolate Chip Muffins]]> Wed, 2 Jul 2008 08:00:00 GMT Kids will love these summer camp treats... When the kids head off to summer day camp, parents can pack along some special treats that provide great flavor as well as super nutrition. With Cookie in Disguise and Banana Chocolate Chip Muffins, active kids are sure to stay happy, healthy, and energized throughout the day. Cooking, Meal Makeover Moms, cookies, muffins, summer, camp, snacks, picky eaters, bananas 0:21:31 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-02.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-02.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-02.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-09.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-09.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) From picnics at the park to neighborhood block parties and family reunions, outdoor dining is one of those summer traditions enjoyed by people of all ages. The Meal Makeover Moms share two of their favorite recipes – Makeover Deviled Eggs and Kitchen Sink Pasta Salad – along with some picnic packing pointers to keep your food fresh and safe when the weather heats up.Makeover Deviled Eggs
Kitchen Sink Pasta Salad
Picnic Packing Pointers]]> Wed, 9 Jul 2008 08:00:00 GMT Two of our best-ever picnic recipes... From picnics at the park to neighborhood block parties and family reunions, outdoor dining is one of those summer traditions enjoyed by people of all ages. The Meal Makeover Moms share two of their favorite recipes – Makeover Deviled Eggs and Kitchen Sink Pasta Salad – along with some picnic packing pointers to keep your food fresh and safe when the weather heats up. Cooking, Meal Makeover Moms, picnic, pot luck, summer, pasta, salad, eggs, deviled eggs, food safety, cooker, family 0:24:00 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-09.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-09.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-09.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-16.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-16.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) If you can’t stand the heat in your kitchen, then head to your backyard. And when you get there, fire up the grill and get cooking. Grilling and great nutrition go hand in hand given all the good-for-you ingredients used including lean beef like tenderloin and flank steak, seafood, vegetables, and even fruit. In this show, Janice and Liz serve up Shrimp Kebabs with Pineapple & Peppers and Quick Beef Fajitas with Pico de Gallo.Shrimp Kebabs with Pineapple & Peppers
Quick Beef Fajitas with Pico de Gallo]]> Wed, 16 Jul 2008 08:00:00 GMT Good nutrition and grilling go hand in hand... If you can't stand the heat in your kitchen, then head to your backyard. And when you get there, fire up the grill and get cooking. Grilling and great nutrition go hand in hand given all the good-for-you ingredients used including lean beef like tenderloin and flank steak, seafood, vegetables, and even fruit. In this show, Janice and Liz serve up Shrimp Kebabs with Pineapple & Peppers and Quick Beef Fajitas with Pico de Gallo. Cooking, Meal Makeover Moms, grilling, beef, flank steak, marinades, shrimp, bell peppers, pineapple, food safety 0:20:09 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-16.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-16.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-16.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-23.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-23.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Why turn on your oven when your trusty slow cooker can do the work for you? In this show, Janice and Liz serve up two kid-friendly, slow cooker dinners – Pulled Pork Primavera Sandwiches and Chicken & Sweet Potato Enchilada Casserole -- that get you out of the kitchen during the hot days of summer. As a bonus, they'll also share their recipe for Cranberry Coleslaw, a perfect side dish for those pork sandwiches.Pulled Pork Primavera Sandwiches
Chicken & Sweet Potato Enchilada Casserole
Cranberry Coleslaw]]> Wed, 23 Jul 2008 08:00:00 GMT Slow cooker dinners are perfect for summer... Why turn on your oven when your trusty slow cooker can do the work for you? In this show, Janice and Liz serve up two kid-friendly, slow cooker dinners – Pulled Pork Primavera Sandwiches and Chicken & Sweet Potato Enchilada Casserole -- that get you out of the kitchen during the hot days of summer. As a bonus, they'll also share their recipe for Cranberry Coleslaw, a perfect side dish for those pork sandwiches. Cooking, Meal Makeover Moms, slow cooker, chicken, pork, pulled pork, carrot, bell pepper, enchilada, picky eaters, hearty, dinner 0:21:37 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-23.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-23.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-23.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-30.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-30.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Dietitians Janice & Liz take advantage of the summer's best produce with two family-friendly salads. The first, a Creamy Caesar Salad with Feta & Dill, is a side-dish salad that's sure to get even the pickiest vegetable eaters hooked on "the green stuff." The second recipe for Tenderloin, Cranberry and Pear Salad with Honey Mustard Dressing is packed with great flavor and great nutrition.Creamy Caesar Salad with Feta & Dill
Tenderloin, Cranberry and Pear Salad with Honey Mustard Dressing]]> Wed, 30 Jul 2008 08:00:00 GMT Summer salads even your picky eater will love... Dietitians Janice & Liz take advantage of the summer's best produce with two family-friendly salads. The first, a Creamy Caesar Salad with Feta & Dill, is a side-dish salad that's sure to get even the pickiest vegetable eaters hooked on "the green stuff." The second recipe for Tenderloin, Cranberry and Pear Salad with Honey Mustard Dressing is packed with great flavor and great nutrition. Cooking, salad, romaine, lettuce, beef, picky eaters, Meal Makeover Moms, kids, vegetables, meal, side dish 0:18:41 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-30.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-30.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-30.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-08-06.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-08-06.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) In this week's edition of Cooking with the Moms, Liz and Janice serve up three homemade popsicles brimming with good nutrition: Watermelon Pomegranate Pops, Banana Fudgsicle, and Orange Creamsicle. They also give the classic ice cream sundae a makeover and share fun facts about ice cream consumption.Super Sundae with Strawberries
Watermelon Pomegranate Pops
Chocolaty Banana Pops
Orange Creamsicle Pops]]> Wed, 06 Aug 2008 08:00:00 GMT Homemade frozen treats for the summer... In this week's edition of Cooking with the Moms, Liz and Janice serve up three homemade popsicles brimming with good nutrition: Watermelon Pomegranate Pops, Banana Fudgsicle, and Orange Creamsicle. They also give the classic ice cream sundae a makeover and share fun facts about ice cream consumption. Cooking, frozen treats, ice cream, summer dessert, ice cream sundae, popsicles, kids, healthy, picky eaters, Meal Makeover Moms 0:20:17 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-08-06.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-08-06.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-07-30.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-08-13.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-08-13.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) One of the biggest barriers to cooking healthy meals at home is the fact that many recipes take too much time to prepare. No wonder your local pizza shop is on speed dial! Dietitians Janice & Liz show busy families how to get in and out of the kitchen quickly with two homemade, kid-friendly dinners: Tortellini with Broccoli Pesto and Cutie Quiche Cakes. They also share tips for streamlining your time in the kitchen by cooking as efficiently as a restaurant chef.Tortellini with Broccoli Pesto
Cutie Quiche Cakes
Kitchen Shortcuts from the Meal Makeover Moms]]> Wed, 13 Aug 2008 08:00:00 GMT Fast & healthy recipes make mealtime a snap... One of the biggest barriers to cooking healthy meals at home is the fact that many recipes take too much time to prepare. No wonder your local pizza shop is on speed dial! Dietitians Janice & Liz show busy families how to get in and out of the kitchen quickly with two homemade, kid-friendly dinners: Tortellini with Broccoli Pesto and Cutie Quiche Cakes. They also share tips for streamlining your time in the kitchen by cooking as efficiently as a restaurant chef. Cooking, frozen treats, ice cream, summer dessert, ice cream sundae, popsicles, kids, healthy, picky eaters, Meal Makeover Moms 0:23:48 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-08-13.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-08-13.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-08-13.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-08-20.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-08-20.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) For lots of families, it's back-to-school time for the kids. And with back to school comes the daily challenge of packing lunches. What you stuff into that lunch box or brown bag can have a positive impact on your children's diets, providing important nutrients to help them grown and to do better in school. In this show, Janice and Liz feature two sandwich recipes, BLT Makeover and A Sub to Love, and offer tips for getting more bone-building calcium into the family diet.BLT Makeover
A Sub to Love
Kids & Calcium tip sheet]]> Wed, 20 Aug 2008 08:00:00 GMT Back-to-school lunches kids love... For lots of families, it's back-to-school time for the kids. And with back to school comes the daily challenge of packing lunches. What you stuff into that lunch box or brown bag can have a positive impact on your children's diets, providing important nutrients to help them grown and to do better in school. In this show, Janice and Liz feature two sandwich recipes, BLT Makeover and A Sub to Love, and offer tips for getting more bone-building calcium into the family diet. Cooking, tortellini, broccoli, nuts, dinner, easy, picky eaters, Meal Makeover Moms, kids, quiche, winter squash, fast 0:21:45 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-08-20.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-08-20.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-08-20.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-08-27.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-08-27.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) "Kid" foods – frozen chicken nuggets, hot dogs, mac & cheese, and fish sticks – may be easy to prepare but there's a catch: Many contain high amounts of sodium and saturated and are also nutritional lightweights, lacking fiber and important nutrients children need in order to thrive and grow. Dietitians Janice & Liz cook up Coconut Chicken Fingers and Cheesy Fish Sticks from scratch and offer tips for spotting the best frozen and boxed kid convenience foods on the market.Coconut Chicken Fingers
Cheesy Fish Sticks]]> Wed, 27 Aug 2008 08:00:00 GMT Chicken nuggets and fish sticks get a makeover... "Kid" foods – frozen chicken nuggets, hot dogs, mac & cheese, and fish sticks – may be easy to prepare but there's a catch: Many contain high amounts of sodium and saturated fat and are also nutritional lightweights, lacking fiber and important nutrients children need in order to thrive and grow. Dietitians Janice & Liz cook up Coconut Chicken Fingers and Cheesy Fish Sticks from scratch and offer tips for spotting the best frozen and boxed kid convenience foods on the market. Cooking, dinner, easy, picky eaters, Meal Makeover Moms, kids, chicken nuggets, fish sticks, frozen food, convenience 0:17:59 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-08-27.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-08-27.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-08-27.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-09-03.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-09-03.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Now that the kids are back in school, it's more important than ever to fuel their bodies and their brains. In this week's show, we serve up recipes and tips for helping children concentrate and learn. Our family-friendly recipes, Szechuan Beef Stir-Fry and Teriyaki Salmon in Foil, are rich in flavor and great nutrition. This week's show also features a guest appearance by Liz's 9-year old son, Simon. You won't believe what he has to say about getting kids to eat their vegetables.Szechaun Beef Stir-Fry
Teriyaki Salmon in Foil ]]> Wed, 3 Sep 2008 08:00:00 GMT Brain food for back to school... Now that the kids are back in school, it's more important than ever to fuel their bodies and their brains. In this week's show, we serve up recipes and tips for helping children concentrate and learn. Our family-friendly recipes, Szechuan Beef Stir-Fry and Teriyaki Salmon in Foil, are rich in flavor and great nutrition. This week's show also features a guest appearance by Liz's 9-year old son, Simon. You won't believe what he has to say about getting kids to eat their vegetables. beef, salmon, stir fry, dinner, brain food, iron, zinc, omega-3, picky eater, meal makeover moms 0:22:16 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-09-03.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-09-03.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-09-03.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-09-10.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Chips, cookies and crackers may be convenient as an after-school snack, and they keep kids happy, but most offer calories and not a whole lot more. Instead, strive for snacks that fill in the food-group gaps in your child's day. Often in short supply: fruits, vegetables, whole grains, and calcium-rich foods. In this week's show, we cook up recipes for Grab & Go Granola Bars]]> and Lime 'n Honey Black Bean Dip]]> and offer tips for many other fast and easy after-school snacks. Wed, 10 Sep 2008 08:00:00 GMT Healthy snacks for after school... Chips, cookies and crackers may be convenient as an after-school snack, and they keep kids happy, but most offer calories and not a whole lot more. Instead, strive for snacks that fill in the food-group gaps in your child's day. Often in short supply: fruits, vegetables, whole grains, and calcium-rich foods. In this week's show, we cook up recipes for Grab & Go Granola Bars and Lime 'n Honey Black Bean Dip and offer tips for many other fast and easy after-school snacks. snacks, after school, granola bar, bean dip, dried fruit, picky eater, meal makeover moms, fruits, vegetables 0:21:28 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-09-10.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-09-10.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-09-10.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-09-17.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) About five million Americans follow a vegetarian diet – it could be mom, dad, or more likely than not, a teenager who decides to give it a try. Whether it's one member or the entire family, the key to a healthy vegetarian diet is variety. To help you plan delicious vegetarian meals, we have two recipes – Vegetable Garden Tofu Pie]]> and No-Crabs-Allowed Cakes]]> as well as tips for making sure everyone at your table gets all the important nutrients they need. Free recipes at http://www.mealmakeovermoms.com Wed, 17 Sep 2008 08:00:00 GMT Family meals with a vegetarian twist... About five million Americans follow a vegetarian diet – it could be mom, dad, or more likely than not, a teenager who decides to give it a try. Whether it's one member or the entire family, the key to a healthy vegetarian diet is variety. To help you plan delicious vegetarian meals, we have two recipes – Vegetable Garden Tofu Pie and No-Crabs-Allowed Cakes as well as tips for making sure everyone at your table gets all the important nutrients they need. Free recipes at http://www.mealmakeovermoms.com vegetarian, diets, tofu, beans, calcium, iron, protein, picky eater, meal makeover moms, family meals 0:19:42 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-09-17.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-09-17.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-09-17.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-09-24.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) The old adage, "an apple a day keeps the doctor away" is actually based on fact, not just folklore. In this show, we talk about the amazing health benefits of apples and cook up two simple and nutritious desserts for your family: Apple Butterscotch Cake]]> and Apple Blueberry Walnut Crisp]]>. Fresh fruit never tasted so good! Free recipes at http://www.mealmakeovermoms.com Wed, 24 Sep 2008 08:00:00 GMT Apple desserts that taste terrific... The old adage, "an apple a day keeps the doctor away" is actually based on fact, not just folklore. In this show, we talk about the amazing health benefits of apples and cook up two simple and nutritious desserts for your family: Apple Butterscotch Cake and Apple Blueberry Walnut Crisp. Fresh fruit never tasted so good! Free recipes at http://www.mealmakeovermoms.com Cooking, dessert, apples, blueberries, crisp, picky eaters, Meal Makeover Moms, kids, snack, healthy 0:19:49 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-09-24.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-09-24.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-09-24.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-10-01.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) As dietitians and busy moms, the number-one mealtime question we get from fellow parents is, "How can I get my picky eater to try new foods?" So in this show, we answer that all-too-common question with tips and tricks to entice your kids to eat their vegetables (and any other new food for that matter). We also have two incredibly kid-friendly recipes that are sure to please everyone at your table: Mommy's Edamames]]> and Have-it-Your-Way Tacos]]>. Wed, 01 Oct 2008 08:00:00 GMT There's hope for picky eaters... As dietitians and busy moms, the number-one mealtime question we get from fellow parents is, "How can I get my picky eater to try new foods?" So in this show, we answer that all-too-common question with tips and tricks to entice your kids to eat their vegetables (and any other new food for that matter). We also have two incredibly kid-friendly recipes that are sure to please everyone at your table: Mommy's Edamames and Have-it-Your-Way Tacos. Free recipes at http://www.mealmakeovermoms.com/ Cooking, edamame, tacos, dinner, easy, picky eaters, Meal Makeover Moms, kids, vegetables 0:20:33 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-10-01.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-10-01.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-10-01.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-10-08.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) On today's show, we feature two of our favorite pancake recipes:Hearty Cornmeal Apple Pancakes]]> (Janice's number-one pick) and Blueberry Banana Pancakes]]> (a staple at Liz's house). Each recipe is packed with great nutrition – we use whole grains, healthy oils, eggs, and fruit -- and is super appealing to kids. One of the best things about pancakes is their versatility. They're not just for breakfast … they're perfect for dinner too, especially when you're pressed for time or the fridge and freezer are bare. Tune in for tips]]> on adding more whole grains to your family's diet. Wed, 08 Oct 2008 08:00:00 GMT Pancakes are perfect for kids... On today's show, we feature two of our favorite pancake recipes: Hearty Cornmeal Apple Pancakes (Janice's number-one pick) and Blueberry Banana Pancakes (a staple at Liz's house). Each recipe is packed with great nutrition – we use whole grains, healthy oils, eggs, and fruit -- and is super appealing to kids. One of the best things about pancakes is their versatility. They're not just for breakfast … they're perfect for dinner too, especially when you're pressed for time or the fridge and freezer are bare. Tune in for tips on adding more whole grains to your family's diet. Free recipes at http://www.mealmakeovermoms.com/ breakfast, kids, dinner, pancakes, banana, blueberry, apple, whole grain, cornmeal, easy, picky eaters, Meal Makeover Moms, nutritious, healthy 0:22:13 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-10-08.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-10-08.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-10-08.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-10-15.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) If you're stuck in a cheese pizza rut or if the only form of pasta your kids will eat is mac & cheese, you're going to love the pizza and pasta recipes featured in this show. First up, we have a recipe for Cheeseburger Pizza]]> -- mini English muffin pizzas topped with sauteed lean ground beef, red bell peppers and gooey cheese. Next, we have a fall-inspired recipe for Cheese Ravioli with Pumpkin Sauce]]>! Also on the show ... why vitamin C does a lot more for your health than fight the common cold. Wed, 15 Oct 2008 08:00:00 GMT A fun & healthy twist to pasta & pizza ... If you're stuck in a cheese pizza rut or if the only form of pasta your kids will eat is mac & cheese, you're going to love the pizza and pasta recipes featured in this show. First up, we have a recipe for Cheeseburger Pizza -- mini English muffin pizzas topped with sauteed lean ground beef, red bell peppers and gooey cheese. Next, we have a fall-inspired recipe for Cheese Ravioli with Pumpkin Sauce! Also on the show ... why vitamin C does a lot more for your health than fight the common cold. Free recipes at http://www.mealmakeovermoms.com/ Cooking, pasta, pizza, picky eaters, dinner, easy, Meal Makeover Moms, kids, vegetables, vitamin C, ravioli, pumpkin 0:21:46 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-10-15.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-10-15.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-10-15.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-10-22.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) When trick-or-treaters are given the choice between super-sized candy bars and fistfuls of candy or a toy (i.e. a glow-in-the-dark bouncy ball or a cool Halloween pencil), they choose the toy 50% of the time. In other words, non-food treats are often just as fun as gooey goodies and sticky lollipops. In this show, we serve up tips for healthier Halloween handouts and good-for-you party foods]]>. We also feature a recipe your little ghosts and goblins will surely gobble up: Spooky Chocolate Pumpkin Cake]]>. Wed, 22 Oct 2008 08:00:00 GMT Halloween gets healthier with our recipes and tips... When trick-or-treaters are given the choice between super-sized candy bars and fistfuls of candy or a toy (i.e. a glow-in-the-dark bouncy ball or a cool Halloween pencil), they choose the toy 50% of the time. In other words, non-food treats are often just as fun as gooey goodies and sticky lollipops. In this show, we serve up tips for healthier Halloween handouts and good-for-you party foods. We also feature a recipe your little ghosts and goblins will surely gobble up: Spooky Chocolate Pumpkin Cake. Free recipes at http://www.mealmakeovermoms.com/ Cooking, dessert, Halloween, cake, pumpkin, bundt, bunt, Meal Makeover Moms, kids, party, trick-or-treat, candy 0:21:45 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-10-22.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-10-22.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-10-22.mp3 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-10-29.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) If you think fast meals mean a dinner of fast food, takeout, or pizza, we'll prove that even if you have no more than five minutes to spare, it's still possible – not impossible -- to get a super healthy meal on the table. In this show, we whip up two five-minute recipes: Last-Minute Black Bean Soups]]> and Meatball Submarines]]>. We also take you into our kitchens for the inside scoop on some of our favorite healthy convenience ingredients. Wed, 29 Oct 2008 08:00:00 GMT Fast meals can be super healthy... If you think fast meals mean a dinner of fast food, takeout, or pizza, we'll prove that even if you have no more than five minutes to spare, it's still possible – not impossible -- to get a super healthy meal on the table. In this show, we whip up two five-minute recipes: Last-Minute Black Bean Soup and Meatball Submarines. We also take you into our kitchens for the inside scoop on some of our favorite healthy convenience ingredients. Free recipes at http://www.mealmakeovermoms.com/ Cooking, dinner, fast, five minutes, meatballs, subs, soup, black beans, Meall Makeover Moms, kids 0:20:09 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-10-29.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-11-05.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Soups are a quintessential comfort food. At their best, soups are swift, simple, and soothing. But, they can also be way too high in salt thanks to the canned broth products and bouillon cubes often called for in recipes. To lighten things up while boosting the nutrients in every serving, we created two family-friendly recipes for today's show: A-Plus Alphabet Soup]]> and Carroty Lentil Soup with Bacon]]>. We also have some great tips for choosing the best canned and prepared soups at the supermarket. Some are definitely better than others! Wed, 05 Nov 2008 08:00:00 GMT Savory soups can be super healthy... Soups are a quintessential comfort food. At their best, soups are swift, simple, and soothing. But, they can also be way too high in salt thanks to the canned broth products and bouillon cubes often called for in recipes. To lighten things up while boosting the nutrients in every serving, we created two family-friendly recipes for today's show: A-Plus Alphabet Soup and Carroty Lentil Soup with Bacon. We also have some great tips for choosing the best canned and prepared soups at the supermarket. Some are definitely better than others! Free recipes at http://www.mealmakeovermoms.com/ Cooking, dinner, fast, Meal Makeover Moms, kids, soup, lentils, carrots, broth, alphabet soup, vegetables 0:22:46 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-11-05.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-11-12.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Food prices may be on the rise but it's still possible to feed your family a super-nutritious diet ... for less. On today's show, we have two easy recipes that cost less than $2.50 per serving: Skillet Pasta & Beef Dinner]]> and Sunflower Zucchini Pie]]>. Also on the show -- tips for saving money at the supermarket]]>, and a list of our Top 8 Money Saving Must-Haves to keep food budgets low and the health-factor high. Wed, 12 Nov 2008 08:00:00 GMT Save money at the supermarket with healthier food choices... Food prices may be on the rise but it's still possible to feed your family a super-nutritious diet ... for less. On today's show, we have two easy recipes that cost less than $2.50 per serving: Skillet Pasta & Beef Dinner and Sunflower Zucchini Pie. Also on the show -- tips for saving money at the supermarket, and a list of our Top 8 Money Saving Must-Haves to keep food budgets low and the health-factor high. Free recipes at http://www.mealmakeovermoms.com/ Cooking, dinner, fast, Meal Makeover Moms, kids, budget, zucchini, pasta, beef 0:23:05 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-11-12.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-11-19.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Today, we're talking turkey with lots of tips for eating healthy during the holiday season, even when temptation lurks around every corner. And speaking of tempting, we have two terrific recipes your family and friends are sure to love: Rosemary Roasted Turkey]]> and Maple Pecan Carrots]]>. When you click the links to Rosemary Roasted Turkey and Maple Pecan Carrots, you'll find the written recipes along with a video of preparing each one! Be sure to check it out. Wed, 19 Nov 2008 08:00:00 GMT Thanksgiving recipes can be healthy & delicious... Today, we're talking turkey with lots of tips for eating healthy during the holiday season, even when temptation lurks around every corner. And speaking of tempting, we have two terrific recipes your family and friends are sure to love: Rosemary Roasted Turkey and Maple Pecan Carrots. When you click the links to Rosemary Roasted Turkey and Maple Pecan Carrots, you'll find the written recipes along with a video of preparing each one! Be sure to check it out. Free recipes at http://www.mealmakeovermoms.com/ Cooking, turkey, Thanksgiving, carrots, Meal Makeover Moms, kids, family, gravy, gravy separator 0:22:39 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-11-19.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-11-26.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) On today's show, we're hitting the holiday party scene with healthy and delicious nibbles. Our first recipe for Sugar & Spice Pecans]]> is lower in sugar than most spiced nut recipes out there, and it's packed with heart-healthy fats. Our second hard-to-resist nibble is for Mini Mango Cheesecakes]]> which your family and friends are guaranteed to love. Wishing you a happy and healthy holiday season! Be sure to check it out. Wed, 26 Nov 2008 08:00:00 GMT Healthy and delicious party nibbles... On today's show, we're hitting the holiday party scene with healthy and delicious nibbles. Our first recipe for Sugar & Spice Pecans is lower in sugar than most spiced nut recipes out there, and it's packed with heart-healthy fats. Our second hard-to-resist nibble is for Mini Mango Cheesecakes which your family and friends are guaranteed to love. Wishing you a happy and healthy holiday season! Be sure to check it out. Free recipes at http://www.mealmakeovermoms.com/ Cooking, holiday, party food, pecans, nuts, mango, dessert, Meal Makeover Moms, kids, family, party punch, egg nog 0:25:15 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-11-26.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-12-03.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) The traditional diets of the Mediterranean are naturally delicious and naturally nutritious. People who live in countries like Italy, Spain, Turkey, France, and Morocco have lower rates of heart disease and live longer thanks to their super-healthy diets. Foods like fruits, vegetables, whole grains, nuts, beans, olive oil, and seafood make up the diet … foods everyone, adults and kids alike, can easily enjoy. In this show, we have two Mediterranean-inspired recipes, Potato Ole Omelet]]> and Walnut Cannellini Wraps]]>, as well as lots of ideas for adding more Mediterranean foods to your family's diet. Wed, 03 Dec 2008 08:00:00 GMT Enjoy better health with the Mediterranean diet... The traditional diets of the Mediterranean are naturally delicious and naturally nutritious. People who live in countries like Italy, Spain, Turkey, France, and Morocco have lower rates of heart disease and live longer thanks to their super-healthy diets. Foods like fruits, vegetables, whole grains, nuts, beans, olive oil, and seafood make up the diet … foods everyone, adults and kids alike, can easily enjoy. In this show, we have two Mediterranean-inspired recipes, Potato Ole Omelet and Walnut Cannellini Wraps, as well as lots of ideas for adding more Mediterranean foods to your family's diet. Free recipes at http://www.mealmakeovermoms.com/ Cooking, dinner, fast, Meal Makeover Moms, kids, Mediterranean diet, olive oil, potatoes, walnuts, cannellini, beans, wrap 0:21:45 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-12-03.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-12-10.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) There's nothing better than getting together with family and friends to swap holiday cookies. Even though we're dietitians, when it comes to holiday treats, our attitude is more elf than scrooge. That said, however, we can never resist the opportunity to give the sweetest, most gooey goodies a healthy makeover. In this show, we offer tips for hosting a holiday cookie swap and share two of our favorite recipe makeovers: Ginger Drizzle Cookies]]> and Peppermint Meringue Snowballs]]> (which are perfect for people on a gluten-free diet). Wed, 10 Dec 2008 08:00:00 GMT Host a healthy holiday cookie swap... There's nothing better than getting together with family and friends to swap holiday cookies. Even though we're dietitians, when it comes to holiday treats, our attitude is more elf than scrooge. That said, however, we can never resist the opportunity to give the sweetest, most gooey goodies a healthy makeover. In this show, we offer tips for hosting a holiday cookie swap and share two of our favorite recipe makeovers: Ginger Drizzle Cookies and Peppermint Meringue Snowballs (which are perfect for people on a gluten-free diet). Free recipes at http://www.mealmakeovermoms.com/ Cooking, cookies, meringue, gingersnaps, kids, dessert, holiday, recipe, Meal Makeover Moms, cookie swap, gluten free 0:25:32 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-12-10.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-12-17.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Now that the days are shorter and the weather is colder, we’re spending more time in the kitchen cooking up hearty dinners for our families. To keep you warm, well nourished and well fed this winter, try our "Mom the House Smells Great" Roasted Chicken]]> and our Lazy Day Beef & Vegetable Soup]]>. The aroma of the chicken will entice even the pickiest of eater to the table, and the slow cooker soup is so easy and tasty that everyone in your family is sure to love it. Wed, 17 Dec 2008 08:00:00 GMT Warm up this winter with two hearty dinners... Now that the days are shorter and the weather is colder, we’re spending more time in the kitchen cooking up hearty dinners for our families. To keep you warm, well nourished and well fed this winter, try our "Mom the House Smells Great" Roasted Chicken and our Lazy Day Beef & Vegetable Soup. The aroma of the chicken will entice even the pickiest of eater to the table, and the slow cooker soup is so easy and tasty that everyone in your family is sure to love it. Free recipes at http://www.mealmakeovermoms.com/ Cooking, slow cooker, beef, chicken, kids, Meal Makeover Moms, dinner, easy, fast 0:25:27 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-12-17.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-12-24.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) We take a reflective look back at 2008 and dish about our favorite recipe makeovers, restaurant meals, and new food products as well as our most exciting food adventures – can you believe Liz's son Josh caught an 8-pound lobster in Maine? We also share our predictions for the top 2009 food & nutrition trends including omega-3s, vitamin D, sodium, and sustainability. Wed, 24 Dec 2008 08:00:00 GMT Favorite food adventures of 2008... We take a reflective look back at 2008 and dish about our favorite recipe makeovers, restaurant meals, and new food products as well as our most exciting food adventures – can you believe Liz's son Josh caught an 8-pound lobster in Maine? We also share our predictions for the top 2009 food & nutrition trends including omega-3s, vitamin D, sodium, and sustainability. Free recipes at http://www.mealmakeovermoms.com/ Cooking, kids, Meal Makeover Moms 0:24:01 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-12-24.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-12-31.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) On today's show, we ring in the New Year with recipes and tips for sticking to your New Year's Resolutions. Of course we don't know what your resolutions are but we can take a guess! Getting fit, losing weight, eating right, and encouraging picky eaters to try new foods are some of the most popular ones we hear about. To help families eat right in 2009, we have a recipe for Confetti Chicken Wraps]]> a healthy alternative to fast food (because it's super fast) and Smooshed Sweet Potatoes]]>, a kid-friendly dish that's sure to help everyone get more veggies on the table. Wed, 31 Dec 2008 08:00:00 GMT Recipes & tips for your New Year's Resolutions... On today's show, we ring in the New Year with recipes and tips for sticking to your New Year's Resolutions. Of course we don't know what your resolutions are but we can take a guess! Getting fit, losing weight, eating right, and encouraging picky eaters to try new foods are some of the most popular ones we hear about. To help families eat right in 2009, we have a recipe for Confetti Chicken Wraps a healthy alternative to fast food (because it's super fast) and Smooshed Sweet Potatoes, a kid-friendly dish that's sure to help everyone get more veggies on the table. Free recipes at http://www.mealmakeovermoms.com/ Cooking, vegetables, fast food, kids, picky eaters, recipe, Meal Makeover Moms, chicken, New Year's Resolutions 0:25:27 http://www.mealmakeovermoms.com/podcasts/editions/moms-2008-12-31.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-01-07.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) On today's show, we'll share our best-kept secrets for giving recipes a healthy and delicious makeover. If you think healthy means bland and boring, you'll love our tips and tricks for making your favorite family recipes fast, flavorful and more nutritious than ever. New on our Meal Makeover Moms' Kitchen blog is a feature called, Recipe Rescue. Readers send us their favorite recipe and tell us why they want us to give it a makeover. We choose a new recipe every few weeks, give it a rescue and then showcase it on the blog. Two recipes we've "rescued" recently are: Cheesy Spinach Bites]]> a healthier version of spinach balls and Double Strawberry Smoothie Pie]]>, featuring a better-for-you Graham cracker crust. Wed, 07 Jan 2009 08:00:00 GMT Favorite recipes made healthy... On today's show, we'll share our best-kept secrets for giving recipes a healthy and delicious makeover. If you think healthy means bland and boring, you'll love our tips and tricks for making your favorite family recipes fast, flavorful and more nutritious than ever. New on our Meal Makeover Moms' Kitchen blog is a feature called, Recipe Rescue. Readers send us their favorite recipe and tell us why they want us to give it a makeover. We choose a new recipe every few weeks, give it a rescue and then showcase it on the blog. Two recipes we've "rescued" recently are: Cheesy Spinach Bites a healthier version of spinach balls and Double Strawberry Smoothie Pie, featuring a better-for-you Graham cracker crust. Read the recipes at http://www.mealmakeovermoms.com/ Cooking, spinach, dessert, pie, recipe, graham cracker crust, Meal Makeover Moms, kids, picky eaters 0:22:48 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-01-07.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-01-14.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) When our cookbook was released in 2004, we wanted to share our recipes and tips with fellow moms and dads, so we started a series of cooking demonstrations called Meal Makeover Mom Cooking Parties. We traveled the country and met amazing people along the way. Since we couldn't keep up with the travel, we created a do-it-yourself guide]]> -- complete with a sample invitation, suggested recipes, and an FAQ -- on our website. The parties are perfect for mother's groups, PTAs, or a bunch of friends who want to get together to learn and laugh! Some of the recipes we suggest are Corny Salmon Cakes]]> and B.L.T. in a Bowl]]>. Wed, 14 Jan 2009 08:00:00 GMT Host a healthy cooking party... When our cookbook was released in 2004, we wanted to share our recipes and tips with fellow moms and dads, so we started a series of cooking demonstrations called Meal Makeover Mom Cooking Parties. We traveled the country and met amazing people along the way. Since we couldn't keep up with the travel, we created a do-it-yourself guide -- complete with a sample invitation, suggested recipes, and an FAQ -- on our website. The parties are perfect for mother's groups, PTAs, or a bunch of friends who want to get together to learn and laugh! Some of the recipes we suggest are Corny Salmon Cakes and B.L.T. in a Bowl. Read the recipes at http://www.mealmakeovermoms.com/ Cooking, salmon, party, Meal Makeover Moms, kids, picky eaters, cooking demonstration, soup 0:20:59 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-01-14.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-01-21.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Just because it's cold outside (especially here in New England where we live) doesn't mean vegetables are out of season. Cruise the supermarket produce section and you'll see an array of colorful winter veggies – everything from broccoli and Brussels sprouts to snow peas and squash. For today's show, we'll tempt your family's taste buds with two vegetable side dishes: Saucy Spaghetti Squash]]> and Mashed Potatoes & Turnips]]>. Wed, 21 Jan 2009 08:00:00 GMT Winter veggies are at their peak... Just because it's cold outside (especially here in New England where we live) doesn't mean vegetables are out of season. Cruise the supermarket produce section and you'll see an array of colorful winter veggies – everything from broccoli and Brussels sprouts to snow peas and squash. For today's show, we'll tempt your family's taste buds with two vegetable side dishes: Saucy Spaghetti Squash and Mashed Potatoes & Turnips. Read the recipes at http://www.mealmakeovermoms.com/ Cooking, vegetables, spaghetti squash, turnips, potatoes, Meal Makeover Moms, kids, family, picky eaters 0:23:58 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-01-21.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-01-28.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) To celebrate this year's Super Bowl, we created two deliciously healthy recipes for you, your friends, and your family. The first recipe, Tailgate Chili]]>, is made with two types of beans – Great Northern and red kidney – and is perfect for the vegetarians in your life. Our other recipe for Post-Season Pesto Pizza]]> is bursting with flavor thanks to two of our favorite ingredients: caramelized onions and basil pesto. This recipe is also versatile -- you can use the ingredients and layer them on two 16-ounce Italian bread loaves versus the two pizza crusts. As for who we are rooting for in this year's Super Bowl ... The Patriots (ooops, they didn't even make it into the playoffs this year)! Wed, 28 Jan 2009 08:00:00 GMT Healthy Super Bowl party food... To celebrate this year's Super Bowl, we created two deliciously healthy recipes for you, your friends, and your family. The first recipe, Tailgate Chili, is made with two types of beans – Great Northern and red kidney – and is perfect for the vegetarians in your life. Our other recipe for Post-Season Pesto Pizza is bursting with flavor thanks to two of our favorite ingredients: caramelized onions and basil pesto. This recipe is also versatile -- you can use the ingredients and layer them on two 16-ounce Italian bread loaves versus the two pizza crusts. As for who we are rooting for in this year's Super Bowl ... The Patriots (ooops, they didn't even make it into the playoffs this year)! Read the recipes at http://www.mealmakeovermoms.com/ Cooking, pizza, chili, beans, vegetarian, chicken, Meal Makeover Moms, kids, party, tailgate 0:25:37 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-01-28.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-02-04.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) In today's show, we turn the dinner hour into the dinner minutes. Recently, we discovered the amazing ease, health benefits, and convenience of cooking in a pressure cooker (not the one your grandmother used but the modern-day style that won’t explode!). To help busy families get nutritious meals on the table quickly, we have two recipes: Butternut Squash Risotto]]>, bursting with great flavor and immune-boosting vitamin A, and Shane's Fabulous Lentil Soup]]>, a kid-friendly recipe we got from pressure cooker guru, Jill Nussinow (AKA The Veggie Queen). Wed, 04 Feb 2009 08:00:00 GMT Pressure Cookers are oh-so-easy... In today's show, we turn the dinner hour into the dinner minutes. Recently, we discovered the amazing ease, health benefits, and convenience of cooking in a pressure cooker (not the one your grandmother used but the modern-day style that won’t explode!). To help busy families get nutritious meals on the table quickly, we have two recipes: Butternut Squash Risotto, bursting with great flavor and immune-boosting vitamin A, and Shane's Fabulous Lentil Soup, a kid-friendly recipe we got from pressure cooker guru, Jill Nussinow (AKA The Veggie Queen). Read the recipes at http://www.mealmakeovermoms.com/ Cooking, risotto, butternut squash, lentils, soup, Meal Makeover Moms, kids, Pressure Cooker 0:28:23 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-02-04.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-02-11.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) On this week's show, we let our hair down with two dessert recipes that feature one of our favorite foods: chocolate! Chocolate is one of those foods that says, "I love you." (It's too bad Brussels sprouts and broccoli don't elicit that same warm & fuzzy feeling). To show all the special people in your life how much you love them, try our Chocolaty Coconut Party Torte]]> and our Chocolate-Dipped Strawberries]]> – two recipes with some surprising and healthy ingredients. Wed, 11 Feb 2009 08:00:00 GMT Good-for-you Valentine desserts... On this week's show, we let our hair down with two dessert recipes that feature one of our favorite foods: chocolate! Chocolate is one of those foods that says, "I love you." (It's too bad Brussels sprouts and broccoli don't elicit that same warm & fuzzy feeling). To show all the special people in your life how much you love them, try our Chocolaty Coconut Party Torte and our Chocolate-Dipped Strawberries – two recipes with some surprising and healthy ingredients. Read the recipes at http://www.mealmakeovermoms.com/ Cooking, kids, Meal Makeover Moms, Valentine's Day, chocolate, strawberries, torte 0:22:13 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-02-11.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-02-18.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Seafood isn't exactly the number-one food kids clamor for, so on today's show we share tips for getting your entire family hooked for life! Seafood – salmon, shrimp, tilapia, catfish – is a great source of high-quality protein, rich in heart-healthy omega-3 fats and contains nutrients that promote good health. Our two recipes, Almond-Crusted Tilapia]]> and Shells with Shrimp & Edamame]]> are sure to appeal to your kids, even if they're picky! Wed, 18 Feb 2009 08:00:00 GMT Seafood never tasted so good... Seafood isn't exactly the number-one food kids clamor for, so on today's show we share tips for getting your entire family hooked for life! Seafood – salmon, shrimp, tilapia, catfish – is a great source of high-quality protein, rich in heart-healthy omega-3 fats and contains nutrients that promote good health. Our two recipes, Almond-Crusted Tilapia and Shells with Shrimp & Edamame are sure to appeal to your kids, even if they're picky! Read the recipes at http://www.mealmakeovermoms.com/ Cooking, kids, Meal Makeover Moms, seafood, shrimp, tilapia, almonds 0:23:18 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-02-18.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-02-25.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) On today's show, we're adding a healthy, kid-friendly twist to comfort food. Comfort food can be notoriously high in fat, calories and sodium and somewhat lacking in the good nutrition department. The result: All those stick-to-your-ribs bites end up sticking to your waistline. Our two recipes – Chicken & Broccoli Casserole with Crunchy Almond Topping]]> and Slow Cooked Barbecue Beef]]> are easy to make and are guaranteed to appeal to your entire family. Wed, 25 Feb 2009 08:00:00 GMT Comfort food with a healthy twist... On today's show, we're adding a healthy, kid-friendly twist to comfort food. Comfort food can be notoriously high in fat, calories and sodium and somewhat lacking in the good nutrition department. The result: All those stick-to-your-ribs bites end up sticking to your waistline. Our two recipes – Chicken & Broccoli Casserole with Crunchy Almond Topping and Slow Cooked Barbecue Beef are easy to make and are guaranteed to appeal to your entire family. Read the recipes at http://www.mealmakeovermoms.com/ Cooking, kids, Meal Makeover Moms, comfort food, chicken, beef, prunes, broccoli, casserole 0:25:37 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-02-25.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-03-04.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) On today's show, we share tips and tricks for putting the kibosh on your kids' moans and groans at the dinner table. For us, there's nothing worse than spending precious time on making dinner only to have the kids complain and whine when it's served. That's why today's show is called, No Whine with Dinner. Our goal is to show you how to make mealtime pleasant and peaceful and to ultimately bring better nutrition to your family table. Some of our tips include establishing a "zero tolerance whine policy," hiring the kids to be recipe reviewers (click here for a copy of our Recipe Reviewer Chart]]>), and making mealtime fun and enjoyable by using pretty placemats, lighting a candle, using a Lazy Susan, etc. Wed, 04 Mar 2009 08:00:00 GMT No more complaints at dinner... On today's show, we share tips and tricks for putting the kibosh on your kids' moans and groans at the dinner table. For us, there's nothing worse than spending precious time on making dinner only to have the kids complain and whine when it's served. That's why today's show is called, No Whine with Dinner. Our goal is to show you how to make mealtime pleasant and peaceful and to ultimately bring better nutrition to your family table. Some of our tips include establishing a "zero tolerance whine policy," hiring the kids to be recipe reviewers (click here for a copy of our Recipe Reviewer Chart), and making mealtime fun and enjoyable by using pretty placemats, lighting a candle, using a Lazy Susan, etc. Cooking, kids, Meal Makeover Moms, whine 0:22:40 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-03-04.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-03-11.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) On today's show we celebrate St. Patrick's Day with some Irish inspired recipes. Though neither one of us is Irish, we never miss an opportunity to celebrate the foods and flavors of any holiday. For St. Patrick's Day, we take traditional corned beef and use it in a slimmed down, more nutritious version of corned beef hash (did you know a 1-cup serving of canned corned beef hash over 1,600 mg of sodium?). You're going to love our recipe for Corned Beef & Carrot Hash]]>. We also take traditional Irish bread pudding and give it a makeover for our Better-for-You Bread Pudding]]>. Wed, 11 Mar 2009 08:00:00 GMT Irish food gets a makeover for St. Patrick’s Day... On today's show we celebrate St. Patrick's Day with some Irish inspired recipes. Though neither one of us is Irish, we never miss an opportunity to celebrate the foods and flavors of any holiday. For St. Patrick's Day, we take traditional corned beef and use it in a slimmed down, more nutritious version of corned beef hash (did you know a 1-cup serving of canned corned beef hash over 1,600 mg of sodium?). You're going to love our recipe for Corned Beef & Carrot Hash. We also take traditional Irish bread pudding and give it a makeover for our Better-for-You Bread Pudding. Meal Makeover Moms, kids, picky eaters, bread pudding, dessert, corned beef, hash, Irish, potatoes 0:22:35 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-03-11.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-03-18.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Legumes are some of the healthiest foods on the planet yet they are often misunderstood. Legumes include thousands of plants -- beans, lentils, peanuts, peas, and soybeans -- that have seed pods split along both sides when ripe. Ask most people, "what’s a legume?" and you’ll hear a bunch of answers such as, "a body of water," or "a grassy swampy area," (lagoon) and "stockings" or "socks" (leggings)! Legumes are packed with protein, fiber, iron, folate and other health enhancing nutrients. The two kid-friendly recipes in this show are Mexican Lasagna]]> featuring black beans and Peanut Butter Power Cookies]]> featuring peanuts, a legume and not a nut. Wed, 18 Mar 2009 08:00:00 GMT Beans, lentils, peanuts and other legumes are nutrient packed... Legumes are some of the healthiest foods on the planet yet they are often misunderstood. Legumes include thousands of plants -- beans, lentils, peanuts, peas, and soybeans -- that have seed pods split along both sides when ripe. Ask most people, "what’s a legume?" and you’ll hear a bunch of answers such as, "a body of water," or "a grassy swampy area," (lagoon) and "stockings" or "socks" (leggings)! Legumes are packed with protein, fiber, iron, folate and other health enhancing nutrients. The two kid-friendly recipes in this show are Mexican Lasagna featuring black beans and Peanut Butter Power Cookies featuring peanuts, a legume and not a nut. To find these and other recipes, visit http://www.mealmakeovermoms.com/ Meal Makeover Moms, kids, legumes, beans, peanuts, peas, lasagna, Mexican, peanut butter, cookies, chocolate chips 0:25:56 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-03-18.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-03-25.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) If your kids suffer from brown bag boredom, try packing their school lunch in a bento box. Bento boxes are traditionally used in Japan for storing separate small dishes that comprise an individual meal – most often lunch. The boxes are beautifully designed, and a staggering 12 million bento-box meals are sold each day. You don't have to live in Japan though to use a bento box. For school-age kids, there are plenty of simple, plastic bento boxes to choose from (we like the boxes from LaptopLunches.com). In this week's show, we share some bento packing tips as well as favorite school lunch and snack ideas from blog readers and podcast listeners. We also serve up our newest recipe for Thousand Island Roast Beef Wraps]]>. Wed, 25 Mar 2009 08:00:00 GMT Bento Boxes are perfect for packing school lunches... If your kids suffer from brown bag boredom, try packing their school lunch in a bento box. Bento boxes are traditionally used in Japan for storing separate small dishes that comprise an individual meal – most often lunch. The boxes are beautifully designed, and a staggering 12 million bento-box meals are sold each day. You don't have to live in Japan though to use a bento box. For school-age kids, there are plenty of simple, plastic bento boxes to choose from (we like the boxes from LaptopLunches.com). In this week's show, we share some bento packing tips as well as favorite school lunch and snack ideas from blog readers and podcast listeners. We also serve up our newest recipe for Thousand Island Roast Beef Wraps. To find these and other recipes, visit http://www.mealmakeovermoms.com/ Meal Makeover Moms, kids, bento box, school lunch, lunch, picky eaters 0:27:40 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-03-25.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-04-01.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) On today's show, we laugh our way through the whacky world of nutrition. For starters, we discuss common nutrition myths such as, "potatoes and bread are fattening," "eating late at night goes straight to your hips," and "eggs raise cholesterol," and debunk them all. We also share two of our favorite recipes: Frog Legs – a perennial favorite with kids -- and Devil's Food Layer Cake with Peppermint Frosting with its 1,300 calories and 75 grams of fat (oh, and "April Fool's")!! Wed, 01 Apr 2009 08:00:00 GMT We laugh our way through the world of nutrition today... On today's show, we laugh our way through the whacky world of nutrition. For starters, we discuss common nutrition myths such as, "potatoes and bread are fattening," "eating late at night goes straight to your hips," and "eggs raise cholesterol," and debunk them all. We also share two of our favorite recipes: Frog Legs – a perennial favorite with kids -- and Devil's Food Layer Cake with Peppermint Frosting with its 1,300 calories and 75 grams of fat (oh, and "April Fool's")!! Cooking, kids, Meal Makeover Moms, cake, nutrition myths 0:25:20 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-04-01.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-04-08.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) When we think about Easter and Passover, fond food memories come to mind. At Easter, Janice dreams of her neighbor's lamb cake. That's right! This delectable cake is shaped like a lamb and decorated with white frosting and shredded coconut. For Liz, Passover conjures up memories of matzoh and her mom’s pot roast. For the holidays, we created two new recipes: Nutty Noodle Kugel]]> and Minty Lamb Burgers with Walnuts & Feta]]>. Wed, 08 Apr 2009 08:00:00 GMT What are your favorite Easter and Passover memories... When we think about Easter and Passover, fond food memories come to mind. At Easter, Janice dreams of her neighbor's lamb cake. That's right! This delectable cake is shaped like a lamb and decorated with white frosting and shredded coconut. For Liz, Passover conjures up memories of matzoh and her mom's pot roast. For the holidays, we created two new recipes: Nutty Noodle Kugel and Minty Lamb Burgers with Walnuts & Feta. To find these and other recipes, visit http://www.mealmakeovermoms.com/. Meal Makeover Moms, Easter, Passover, Noodle Kugel, lamb, mint, burgers, side dish, holiday 0:24:57 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-04-08.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-04-15.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Imagine a dinner that costs less than seven dollars for a family of four! Wow... talk about budget busting meals. In this week's podcast, we share seven low-cost recipes that you and your family are sure to love. Our first recipe for Ravioli & Chard Lasagna]]> is easy, kid friendly, and costs just $1.75 per serving. We also share a new recipe for Meat 'n Potato Bites – a delicious, inexpensive side dish you're sure to make again and again. Wed, 15 Apr 2009 08:00:00 GMT Seven dinners for less than seven dollars... Imagine a dinner that costs less than seven dollars for a family of four! Wow... talk about budget busting meals. In this week's podcast, we share seven low-cost recipes that you and your family are sure to love. Our first recipe for Ravioli & Chard Lasagna is easy, kid friendly, and costs just $1.75 per serving. We also share a new recipe for Meat 'n Potato Bites – a delicious, inexpensive side dish you're sure to make again and again. To find these and other recipes, visit http://www.mealmakeovermoms.com/. Meal Makeover Moms, kids, potatoes, side dish, lasagna, ravioli, budget, recipes, dinner 0:20:57 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-04-15.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-04-22.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) On today's show, we serve up the latest news on foods that lower cholesterol. Some of the power foods we dish about are oatmeal, walnuts and other nuts, fatty fish such as salmon, olive oil, beans, and spreads fortified with plant sterols and stanols. Our two cholesterol-lowering recipes are Oatmeal Power Breakfast]]> topped with pure maple syrup, blueberries, and chopped nuts and Shrimp & Black Bean Tacos]]> -- contrary to popular belief, eating shrimp won't raise your cholesterol ... in fact, it can have the opposite affect. Wed, 22 Apr 2009 08:00:00 GMT Certain foods can lower your cholesterol... On today's show, we serve up the latest news on foods that lower cholesterol. Some of the power foods we dish about are oatmeal, walnuts and other nuts, fatty fish such as salmon, olive oil, beans, and spreads fortified with plant sterols and stanols. Our two cholesterol-lowering recipes are Oatmeal Power Breakfast topped with pure maple syrup, blueberries, and chopped nuts and Shrimp & Black Bean Tacos -- contrary to popular belief, eating shrimp won't raise your cholesterol ... in fact, it can have the opposite affect. To find these and other recipes, visit http://www.mealmakeovermoms.com/. Cooking, oatmeal, breakfast, shrimp, tacos, cholesterol, Meal Makeover Moms, beans, nuts, olive oil 0:25:53 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-04-22.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-04-29.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Now that the weather is warm and backyard grills are back in action, we figured now is as good a time as any to talk about the dos and don'ts of food safety. In this week's show, we dispel the myth that mayonnaise is a key food spoilage culprit, share a recipe for Red, White & Blue Potato Salad]]>, and give a pop food safety quiz to our listeners! Did you know that as a rule of thumb, leftover foods should not stay out of refrigeration for more than two hours while in hot weather (80 degrees F or warmer), the time is reduced to just one hour? Stay tuned for lots of tips and tricks for keeping your food healthy and safe for everyone to enjoy. Wed, 29 Apr 2009 08:00:00 GMT Food safety pointers for your family... Now that the weather is warm and backyard grills are back in action, we figured now is as good a time as any to talk about the dos and don'ts of food safety. In this week's show, we dispel the myth that mayonnaise is a key food spoilage culprit, share a recipe for Red, White & Blue Potato Salad, and give a pop food safety quiz to our listeners! Did you know that as a rule of thumb, leftover foods should not stay out of refrigeration for more than two hours while in hot weather (80 degrees F or warmer), the time is reduced to just one hour? Stay tuned for lots of tips and tricks for keeping your food healthy and safe for everyone to enjoy. To find these and other recipes, visit http://www.mealmakeovermoms.com/. Cooking, potato salad, cookouts, grilling, mayonnaise, Meal Makeover Moms, kids, picky eaters, side dish, food safety 0:27:15 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-04-29.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-05-06.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Vitamin D – the sunshine vitamin – is best known as the vitamin that cured rickets. But today, vitamin D is being hailed for doing much more. It helps the body absorb calcium, so it maintains healthy bones and helps prevent osteoporosis (10 million Americans over the age of 50 are diagnosed with the "brittle bone" disease every year). New research suggests that vitamin D may also protect against certain cancers, type 1 diabetes, rheumatoid arthritis, multiple sclerosis, and autoimmune diseases. Good dietary sources are fortified foods such as milk, yogurt, margarines and cereals, catfish, sardines, salmon, tuna and egg yolks. Our two featured recipes in today's show can help to boost your vitamin D intake: Banana Split Smoothie]]> and Grilled Mozzarella & Smoked Salmon Panini]]>. Wed, 06 May 2009 08:00:00 GMT Vitamin D does more than keep bones strong... Vitamin D – the sunshine vitamin – is best known as the vitamin that cured rickets. But today, vitamin D is being hailed for doing much more. It helps the body absorb calcium, so it maintains healthy bones and helps prevent osteoporosis (10 million Americans over the age of 50 are diagnosed with the "brittle bone" disease every year). New research suggests that vitamin D may also protect against certain cancers, type 1 diabetes, rheumatoid arthritis, multiple sclerosis, and autoimmune diseases. Good dietary sources are fortified foods such as milk, yogurt, margarines and cereals, catfish, sardines, salmon, tuna and egg yolks. Our two featured recipes in today's show can help to boost your vitamin D intake: Banana Split Smoothie and Grilled Mozzarella & Smoked Salmon Panini. To find these and other recipes, visit http://www.mealmakeovermoms.com/. Cooking, Meal Makeover Moms, kids, picky eaters, sandwich, smoothie, salmon, cheese, vitamin D, snack, lunch 0:22:10 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-05-06.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-05-13.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Did you know that our food choices have as much of an impact on the planet as the cars we drive? In fact, the average American's diet creates an estimated 2.8 tons of carbon emissions each year – that's more than we generate through driving. On this week's podcast, we're joined by Kate Geagan, author of Eat Green, Get Lean. She offers tips for eating green – compost your food waste, join a CSA, buy energy efficient appliances – along with two delicious recipes: Hearty Corn Muffins]]> and Tofu Cashew Stir-Fry with Sugar Snap Peas]]>. Wed, 13 May 2009 08:00:00 GMT Eat green for a healthy planet... Did you know that our food choices have as much of an impact on the planet as the cars we drive? In fact, the average American's diet creates an estimated 2.8 tons of carbon emissions each year – tha t's more than we generate through driving. On this week's podcast, we're joined by Kate Geagan, author of Eat Green, Get Lean. She offers tips for eating green – compost your food waste, join a CSA, buy energy efficient appliances – along with two delicious recipes: Hearty Corn Muffins and Tofu Cashew Stir-Fry with Sugar Snap Peas. To find these and other recipes, visit http://www.mealmakeovermoms.com/. Cooking, Meal Makeover Moms, muffins, stir fry, tofu, green 0:27:58 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-05-13.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-05-20.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) 'Tis the season for baby and bridal showers. If you're looking for clever party ideas or delicious and nutritious recipes, this is the show for you! On today's Cooking with the Moms, we're joined by Emily Miles Terry, author of Postcards from the Bump: A Chick's Guide to Getting to Know the Baby in Your Belly. Emily shares two recipes: Little Monkey Muffins]]> and Pasta Salad with Chicken]]>, Tomatoes, and Corn, and she offers some really cool party themes for your next bridal or baby shower. Some of our favorite themes are "Once Upon a Time," "Green/Eco-Friendly," and "Showered with Advice." Wed, 20 May 2009 08:00:00 GMT Bridal & Baby showers get healthy... 'Tis the season for baby and bridal showers. If you're looking for clever party ideas or delicious and nutritious recipes, this is the show for you! On today's Cooking with the Moms, we're joined by Emily Miles Terry, author of Postcards from the Bump: A Chick's Guide to Getting to Know the Baby in Your Belly. Emily shares two recipes: Little Monkey Muffins and Pasta Salad with Chicken, Tomatoes, and Corn, and she offers some really cool party themes for your next bridal or baby shower. Some of our favorite themes are "Once Upon a Time," "Green/Eco-Friendly," and "Showered with Advice." Cooking, Meal Makeover Moms, bridal shower, baby shower, pasta salad, muffins, banana 0:24:31 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-05-20.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-05-27.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) On this week's show, we answer many of the questions we hear on the soccer field sideline and in the basketball stands: "What are the best kinds of carbs for kids?" "Does protein really build strong muscles, and do kids who play sports need more than kids who don't?" And, "are sports drinks really necessary?" To help us answer those questions and many more, Nancy Clark, author of Nancy Clark's Sport's Nutrition Guidebook, joins us in the studio. Nancy also share some of kid-friendly recipes from her book: Sugar & Spice Trail Mix, Homemade Sports Drink]]>, and Crushed Tortilla Chip Casserole]]>. Wed, 27 May 2009 08:00:00 GMT What Should Kid Athletes Eat... On this week's show, we answer many of the questions we hear on the soccer field sideline and in the basketball stands: "What are the best kinds of carbs for kids?" "Does protein really build strong muscles, and do kids who play sports need more than kids who don't?" And, "are sports drinks really necessary?" To help us answer those questions and many more, Nancy Clark, author of Nancy Clark's Sport's Nutrition Guidebook, joins us in the studio. Nancy also share some of kid-friendly recipes from her book: Sugar & Spice Trail Mix, Homemade Sports Drink, and Crushed Tortilla Chip Casserole. Cooking, Meal Makeover Moms, children, sports, athletes, diet, trail mix, beans, sports drink 0:29:22 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-05-27.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-06-03.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Today's show is flush with information on kids and constipation and simple lifestyle strategies designed to keep kids regular. There are various reasons children (and adults for that matter) get constipated: not enough fiber in the diet, lack of physical activity, ignoring the urge to have a movement, and dehydration. On the show, we focus on fiber, offering busy parents lots of tips for adding more roughage-rich foods during meals and snacks. Wed, 03 Jun 2009 08:00:00 GMT Help fight constipation with a fiber-rich diet... Today's show is flush with information on kids and constipation and simple lifestyle strategies designed to keep kids regular. There are various reasons children (and adults for that matter) get constipated: not enough fiber in the diet, lack of physical activity, ignoring the urge to have a movement, and dehydration. On the show, we focus on fiber, offering busy parents lots of tips for adding more roughage-rich foods during meals and snacks. kids, constipation, fiber, Meal Makeover Moms 0:27:46 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-06-03.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-06-10.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Recently, Liz overheard one of her son's 10-year old friends say, "I have to eat junk food because I'm too skinny." Liz's ears perked up because this thin, physically fit 4th grade boy was by no means "underweight." There are two common misconceptions we hear bantered about all the time: The first is that if a child is skinny, he must be "underweight." The second is that skinny kids should eat junk food in order to gain weight. To set the record straight, we explain how doctors and dietitians calculate a child's weight (technically, an "underweight' child falls below the 5th percentile for age and gender), share tips for adding high-quality calories to an underweight child's diet, and serve up two delicious recipes packed with great nutrition: Ham & Cheesy Breakfast Sandwiches]]> and Krispy PB & Chocolate Treats]]>. Wed, 10 Jun 2009 08:00:00 GMT When is a child technically underweight... Recently, Liz overheard one of her son's 10-year old friends say, "I have to eat junk food because I'm too skinny." Liz's ears perked up because this thin, physically fit 4th grade boy was by no means "underweight." There are two common misconceptions we hear bantered about all the time: The first is that if a child is skinny, he must be "underweight." The second is that skinny kids should eat junk food in order to gain weight. To set the record straight, we explain how doctors and dietitians calculate a child's weight (technically, an "underweight' child falls below the 5th percentile for age and gender), share tips for adding high-quality calories to an underweight child's diet, and serve up two delicious recipes packed with great nutrition: Ham & Cheesy Breakfast Sandwiches and Krispy PB & Chocolate Treats. kids, calories, weight gain, underweight, chocolate, peanut butter, eggs, cheese, Meal Makeover Moms 0:26:27 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-06-10.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-06-17.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) A lot of the conventional advice about what to eat before, during, and after pregnancy has changed quite a bit since we had kids. For the latest, greatest diet recommendations, we turned to Elizabeth Ward, MS, RD, author of the new book, Expect the Best. On this week's Cooking with the Moms' podcast, she shares a lot of surprising information. For example, did you know that when couples are trying to get pregnant, dads-to-be should take a daily multivitamin? The reason is that men need folic acid, vitamin C, and zinc for healthy sperm formation. Another surprise: Pregnant women, on average, consume about 54 milligrams of DHA omega-3 fat per day though their needs are much higher at 200 to 300 milligrams. To put that recommendation into perspective, consider that a 3-ounce serving of salmon has 740 milligrams. For lots of interesting pregnancy guidelines as well as Elizabeth's Salmon Burger]]> recipe, be sure to tune into the show! Wed, 17 Jun 2009 08:00:00 GMT Eat right before, during, and after pregnancy... A lot of the conventional advice about what to eat before, during, and after pregnancy has changed quite a bit since we had kids. For the latest, greatest diet recommendations, we turned to Elizabeth Ward, MS, RD, author of the new book, Expect the Best. On this week's Cooking with the Moms' podcast, she shares a lot of surprising information. For example, did you know that when couples are trying to get pregnant, dads-to-be should take a daily multivitamin? The reason is that men need folic acid, vitamin C, and zinc for healthy sperm formation. Another surprise: Pregnant women, on average, consume about 54 milligrams of DHA omega-3 fat per day though their needs are much higher at 200 to 300 milligrams. To put that recommendation into perspective, consider that a 3-ounce serving of salmon has 740 milligrams. For lots of interesting pregnancy guidelines as well as Elizabeth's Salmon Burger recipe, be sure to tune into the show! Pregnancy, nutrition, omega-3, multivitamins, Meal Makeover Moms 0:32:23 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-06-17.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-06-24.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Strawberries are one of our favorite summertime fruits. Naturally sweet and packed with vitamin C and manganese (a nutrient important for normal bone formation), they're ideal for snacks and desserts. In this week's show, we share two terrific recipes. The first is a playful recipe for Strawberry Shortcake on a Bun]]> ... perfect for a healthy afternoon nibble or a summer cookout. The second, Chocolate-Dipped Strawberry Buffet]]>, is one of those recipes that encourages kids of all ages to eat more fruit. Wed, 24 Jun 2009 08:00:00 GMT Strawberries are full of good nutrition... Strawberries are one of our favorite summertime fruits. Naturally sweet and packed with vitamin C and manganese (a nutrient important for normal bone formation), they're ideal for snacks and desserts. In this week's show, we share two terrific recipes. The first is a playful recipe for Strawberry Shortcake on a Bun ... perfect for a healthy afternoon nibble or a summer cookout. The second, Chocolate-Dipped Strawberry Buffet, is one of those recipes that encourages kids of all ages to eat more fruit. strawberries, strawberry shortcake, chocolate, vitamin c, Meal Makeover Moms 0:23:05 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-06-24.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-07-01.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) On this week's show, we celebrate the lazy days of summer with two new kebab recipes. They're perfect for the outdoor grill. Our Very Veggie Kebabs]]> provide a sure-fire way to get kids excited about eating their vegetables. The zucchini, bell peppers and mushrooms in this simple side dish get soft and sweet as they caramelize on the grill. Our second recipe for Hoisin BBQ Kebabs with Pineapple Salsa]]> calls for top sirloin steak, a lean cut of beef, and features a super flavorful salsa on the side. Wed, 01 Jul 2009 08:00:00 GMT Celebrate summer with kebabs on the grill... On this week's show, we celebrate the lazy days of summer with two new kebab recipes. They're perfect for the outdoor grill. Our Very Veggie Kebabs provide a sure-fire way to get kids excited about eating their vegetables. The zucchini, bell peppers and mushrooms in this simple side dish get soft and sweet as they caramelize on the grill. Our second recipe for Hoisin BBQ Kebabs with Pineapple Salsa calls for top sirloin steak, a lean cut of beef, and features a super flavorful salsa on the side. bbq, beef, vegetables, kebabs, Meal Makeover Moms 0:24:50 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-07-01.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-07-08.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) There are literally thousands of food blogs on the world wide web featuring just about every food topic imaginable: vegetarian, gluten-free, gourmet, family meals (that's us), cupcakes, recipes using bananas (it's true), Southern cooking, and a whole lot more. For this week's show, we're joined by Maris, a 20-something publicist living in the Big Apple who loves to cook. She tells us all about her blog, In Good Taste]]> and dishes with us about how to start and maintain a food blog. She also shares some of her favorite food blogs and a recipe for Baked Penne with Spinach & Sausage]]> ... you and your family are going to love it! Wed, 08 Jul 2009 08:00:00 GMT What are food blogs all about... There are literally thousands of food blogs on the world wide web featuring just about every food topic imaginable: vegetarian, gluten-free, gourmet, family meals (that's us), cupcakes, recipes using bananas (it's true), Southern cooking, and a whole lot more. For this week's show, we're joined by Maris, a 20-something publicist living in the Big Apple who loves to cook. She tells us all about her blog, In Good Taste and dishes with us about how to start and maintain a food blog. She also shares some of her favorite food blogs and a recipe for Baked Penne with Spinach & Sausage ... you and your family are going to love it! Meal Makeover Moms, food blogs, pasta, spinach 0:28:01 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-07-08.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-07-15.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) According to AAA, over 37 million travelers took a road trip of 50 miles or more over the fourth of July weekend. That's a lot of driving and a lot of pit stops! To steer clear of fast food restaurants and road-side convenience stores, we suggest you pack your own foods – preferably healthy ones – the next time you hit the highway. In this week's show, we share two easy-to-pack nibbles: Turkey 'n Cheese Pretzel Sticks]]> and Ham & Cheese Wraps]]>. We also serve up a list of portable & healthy snack ideas for hungry travelers. Wed, 15 Jul 2009 08:00:00 GMT Hit the road with healthy foods... According to AAA, over 37 million travelers took a road trip of 50 miles or more over the fourth of July weekend. That's a lot of driving and a lot of pit stops! To steer clear of fast food restaurants and road-side convenience stores, we suggest you pack your own foods – preferably healthy ones – the next time you hit the highway. In this week's show, we share two easy-to-pack nibbles: Turkey 'n Cheese Pretzel Sticks and Ham & Cheese Wraps. We also serve up a list of portable & healthy snack ideas for hungry travelers. Meal Makeover Moms, fruit, sandwich, snacks 0:26:50 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-07-15.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-07-29.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Last week when Janice and her family traveled to Washington, DC on vacation, they stopped by the White House and had a chance to see Michelle Obama's organic vegetable garden. Though they couldn't get too close -- the secret service were everywhere so scaling the fence was clearly not an option -- Janice imagined she saw a bounty of ripe, juicy tomatoes, zucchini, and Swiss chard growing throughout the eleven hundred square foot garden. Our backyard gardens will never be as fancy as Michelle's, but we're still pretty darn proud of what we've each managed to grow this season. That's the topic of this week's show. Tune in as we dish about the nutritional merits of all sorts of greens -- spinach, chard, collards -- and share two fun recipes: Panko Crusted Goat Cheese Rounds]]> and Beet Rosti with Rosemary]]>. Wed, 29 Jul 2009 08:00:00 GMT Find out what's cooking in our gardens... Last week when Janice and her family traveled to Washington, DC on vacation, they stopped by the White House and had a chance to see Michelle Obama's organic vegetable garden. Though they couldn't get too close -- the secret service were everywhere so scaling the fence was clearly not an option -- Janice imagined she saw a bounty of ripe, juicy tomatoes, zucchini, and Swiss chard growing throughout the eleven hundred square foot garden. Our backyard gardens will never be as fancy as Michelle's, but we're still pretty darn proud of what we've each managed to grow this season. That's the topic of this week's show. Tune in as we dish about the nutritional merits of all sorts of greens -- spinach, chard, collards -- and share two fun recipes: Panko Crusted Goat Cheese Rounds and Beet Rosti with Rosemary. Meal Makeover Moms, vegetables, greens, garden, salad, beets 0:27:51 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-07-29.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-08-05.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) From a giant 22-pound lobster to Korean barbeque to the biggest pancake you'll ever see, this week's Cooking with the Moms podcast is all about our culinary adventures]]> this summer. Liz's travels took her throughout New England. First up was a trip to Nantucket where she ate at Town, Dune, and Lola 41, and stayed at a lovely inn called the Veranda House. She also visited Chatham, MA and Portsmouth, NH. They say Portsmouth has more restaurants per capita than anywhere else in the U.S. Janice and her family drove from Boston to D.C. Packed in her car was a cooler filled with her CSA produce from the week (which she cooked up for friends on their first night away)! She ate at Annandale Yechon, a Korean barbeque and got a view of Michelle Obama's White House vegetable garden. Wed, 05 Aug 2009 08:00:00 GMT Our culinary adventures this summer were delicious... From a giant 22-pound lobster to Korean barbeque to the biggest pancake you'll ever see, this week's Cooking with the Moms podcast is all about our culinary adventures this summer. Liz's travels took her throughout New England. First up was a trip to Nantucket where she ate at Town, Dune, and Lola 41, and stayed at a lovely inn called the Veranda House. She also visited Chatham, MA and Portsmouth, NH. They say Portsmouth has more restaurants per capita than anywhere else in the U.S. Janice and her family drove from Boston to D.C. Packed in her car was a cooler filled with her CSA produce from the week (which she cooked up for friends on their first night away)! She ate at Annandale Yechon, a Korean barbeque and got a view of Michelle Obama's White House vegetable garden. Meal Makeover Moms, restaurants 0:29:43 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-08-05.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-08-12.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Now that the lazy days of summer have abruptly come to an end for many families across America, we decided to record a show on back-to-school breakfast ideas for kids of all ages. It's often been said that breakfast is the most important meal of the day. The reasons: Research shows that children who eat the morning meal have higher achievement scores, lower rates of absence from school, and increased concentration in the classroom. Eating breakfast is also associated with a healthier body weight. According to the American Dietetic Association, however, more than half of all teens don't eat breakfast on a regular basis. To entice your children to the breakfast table (or back to the table if they've been skipping it), we have two new recipe creations. The first for Blueberry Breakfast Parfait]]> is a fun change of pace from the usual bowl of cereal. Our second recipe -- Berry Good French Toast]]> -- features a naturally sweet, super healthy topping alternative to maple syrup. Wed, 12 Aug 2009 08:00:00 GMT Breakfast is the most important meal of the day... Now that the lazy days of summer have abruptly come to an end for many families across America, we decided to record a show on back-to-school breakfast ideas for kids of all ages. It's often been said that breakfast is the most important meal of the day. The reasons: Research shows that children who eat the morning meal have higher achievement scores, lower rates of absence from school, and increased concentration in the classroom. Eating breakfast is also associated with a healthier body weight. According to the American Dietetic Association, however, more than half of all teens don't eat breakfast on a regular basis. To entice your children to the breakfast table (or back to the table if they've been skipping it), we have two new recipe creations. The first for Blueberry Breakfast Parfait is a fun change of pace from the usual bowl of cereal. Our second recipe -- Berry Good French Toast -- features a naturally sweet, super healthy topping alternative to maple syrup. kids, breakfast, parfait, French toast, strawberries, blueberries, yogurt, cereal, Meal Makeover Moms 0:25:30 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-08-12.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-08-19.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) On this week's show, we feature the gluten-free diet, a diet for people diagnosed with celiac disease. The gluten-free diet has received a lot of attention over the past few years as more and more people have been diagnosed with this autoimmune condition. It's estimated that 1 in 133 individuals suffer from celiac disease. The only treatment is a diet devoid of gluten – the protein found in wheat, barley, and rye. During the show, we discuss many of the helpful books and websites now available and share two gluten-free recipes: Fudgy Black Bean Brownies]]> and Garden Minestrone Soup]]>. Wed, 19 Aug 2009 08:00:00 GMT Tips for following a gluten-free diet... On this week's show, we feature the gluten-free diet, a diet for people diagnosed with celiac disease. The gluten-free diet has received a lot of attention over the past few years as more and more people have been diagnosed with this autoimmune condition. It's estimated that 1 in 133 individuals suffer from celiac disease. The only treatment is a diet devoid of gluten – the protein found in wheat, barley, and rye. During the show, we discuss many of the helpful books and websites now available and share two gluten-free recipes: Fudgy Black Bean Brownies and Garden Minestrone Soup. Meal Makeover Moms, celiac disease, gluten free, brownies, black beans, minestrone, soup 0:28:46 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-08-19.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-08-26.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) For the past few weeks, it's been way too hot outside to even think about turning on the oven inside. To get fast and healthy meals on the table without heating up our kitchens, we devoted this week's show to all things slow cooker. Our first recipe for Spinach Goo]]> was featured on our blog recently as part of our ongoing Recipe Rescue series. It's a great side dish or vegetarian main dish. Our second recipe, Sweet & Hearty Beef Stew]]>, is a 5-minute meal you'll definitely want to make over and over again. Be sure to tune in because we also have lots of great slow cooker tips to make your meals turn out terrific every time. Wed, 26 Aug 2009 08:00:00 GMT Cool off with our slow cooker favorites... For the past few weeks, it's been way too hot outside to even think about turning on the oven inside. To get fast and healthy meals on the table without heating up our kitchens, we devoted this week's show to all things slow cooker. Our first recipe for Spinach Goo was featured on our blog recently as part of our ongoing Recipe Rescue series. It's a great side dish or vegetarian main dish. Our second recipe, Sweet & Hearty Beef Stew, is a 5-minute meal you'll definitely want to make over and over again. Be sure to tune in because we also have lots of great slow cooker tips to make your meals turn out terrific every time. slow cooker, beef stew, spinach, vegetarian, Meal Makeover Moms 0:15:54 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-08-26.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-09-02.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Julie & Julia was deliciously funny and awesomely entertaining. Between us, we've seen the movie three times, and between us, we give it four thumbs up! This week's show is devoted to our thoughts on this year's number-one foodie movie and to our memories of the grand dame of cooking herself, Julia Child. Over the years, we've had the pleasure of meeting Julia]]>. Once, we were both at her house for a luncheon with chocolate company executives (yum) and Liz even interviewed her several times when she worked at CNN. To hear more about our culinary encounters with Julia, be sure to tune into the show. Wed, 02 Sep 2009 08:00:00 GMT We give Julia & Julia two thumbs up... Julie & Julia was deliciously funny and awesomely entertaining. Between us, we've seen the movie three times, and between us, we give it four thumbs up! This week's show is devoted to our thoughts on this year's number-one foodie movie and to our memories of the grand dame of cooking herself, Julia Child. Over the years, we've had the pleasure of meeting Julia. Once, we were both at her house for a luncheon with chocolate company executives (yum) and Liz even interviewed her several times when she worked at CNN. To hear more about our culinary encounters with Julia, be sure to tune into the show. Julia Child, Julia & Julia, Meal Makeover Moms 0:28:27 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-09-02.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-09-09.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Birthdays come just once a year. Or do they? If your child is in daycare, preschool, or elementary school, chances are there's a class celebration every week or two. That's a lot of cupcakes. As moms and dietitians, we have nothing against an occasional cupcake, but we understand why some schools have revised their party policies. Among the concerns: food allergies, a commitment to more time spent on learning and less on parties, and worries over the expanding waistlines of American children. If a "no cupcake" rule in your kid's classroom has you stymied, tune in for our Krazy Face Fruit Kebab and Meringue Cloud Lollipop]]> recipes as well as our food-free party ideas. Wed, 09 Sep 2009 08:00:00 GMT Add good health to school birthday parties... Birthdays come just once a year. Or do they? If your child is in daycare, preschool, or elementary school, chances are there's a class celebration every week or two. That's a lot of cupcakes. As moms and dietitians, we have nothing against an occasional cupcake, but we understand why some schools have revised their party policies. Among the concerns: food allergies, a commitment to more time spent on learning and less on parties, and worries over the expanding waistlines of American children. If a "no cupcake" rule in your kid's classroom has you stymied, tune in for our Krazy Face Fruit Kebab and Meringue Cloud Lollipop recipes as well as our food-free party ideas. Meal Makeover Moms, birthday party, kebab, meringue, kids, school 0:25:40 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-09-09.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-09-16a.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Now that the kids are back in school, they may be suffering from brown bag boredom. To shake things up in the lunch box, we created two new cold pasta salads we hope your kids will love (ours certainly do). The first recipe for Better-Than-B-Plus Pasta Salad]]> features bow tie pasta mixed with diced red bell pepper, feta cheese, chicken, and Italian salad dressing. It's a favorite with Janice's daughters. Our second recipe for Squiggly Chow Mein Salad with Snow Peas & Tofu]]> is made with a super-flavorful sauce of soy sauce, tahini, ginger, and honey. Your kids will be the envy of the cafeteria! Wed, 16 Sep 2009 08:00:00 GMT Shake things up in your child's lunch box... Now that the kids are back in school, they may be suffering from brown bag boredom. To shake things up in the lunch box, we created two new cold pasta salads we hope your kids will love (ours certainly do). The first recipe for Better-Than-B-Plus Pasta Salad features bow tie pasta mixed with diced red bell pepper, feta cheese, chicken, and Italian salad dressing. It's a favorite with Janice's daughters. Our second recipe for Squiggly Chow Mein Salad with Snow Peas & Tofu is made with a super-flavorful sauce of soy sauce, tahini, ginger, and honey. Your kids will be the envy of the cafeteria! Meal Makeover Moms, school lunch, lunch box, lunchbox, salad, pasta, noodles, tofu, vegetarian, chicken, kids 0:25:02 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-09-16.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-09-23.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Get ready to take your coffee grounds, cucumber peels and egg shells out of the trash, because this week, Cooking with the Moms is all about composting. To help us sort through the dos and don'ts of backyard composting, we roped Janice's husband, Don, into coming onto the show. Home inspector by day and composter, well, by day, Don is an old pro at turning food scraps and garden clippings into rich, nutrient-packed soil. Composting does wonders for the environment, helps gardens grow (you should see Don’s herb garden), and it's easier than you may think. Tune in to the show for lots of tips and tricks and for resources for getting started]]>. Wed, 23 Sep 2009 08:00:00 GMT Composting is a lot easier than you might think... Get ready to take your coffee grounds, cucumber peels and egg shells out of the trash, because this week, Cooking with the Moms is all about composting. To help us sort through the dos and don'ts of backyard composting, we roped Janice's husband, Don, into coming onto the show. Home inspector by day and composter, well, by day, Don is an old pro at turning food scraps and garden clippings into rich, nutrient-packed soil. Composting does wonders for the environment, helps gardens grow (you should see Don’s herb garden), and it's easier than you may think. Tune in to the show for lots of tips and tricks and for resources for getting started. Meal Makeover Moms, composting, garden, kids, tomato blight, soil 0:22:48 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-09-23.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-09-30.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) In lots of families, dinnertime is a stressful exercise in figuring out something healthy to make, and then getting the kids to actually eat it. What if, instead of trying to get your child to taste a new veggie tonight, you gave in and had mac & cheese? You can do just that, minus the guilt, thanks to our healthy updates of some tried-and-true kid favorites. Our recipes for the show]]> include Mac & Cheese & Carrots and Blueberry Oatmeal Cookies. Wed, 30 Sep 2009 08:00:00 GMT Kid foods can be healthy... In lots of families, dinnertime is a stressful exercise in figuring out something healthy to make, and then getting the kids to actually eat it. What if, instead of trying to get your child to taste a new veggie tonight, you gave in and had mac & cheese? You can do just that, minus the guilt, thanks to our healthy updates of some tried-and-true kid favorites. Our recipes for the show include Mac & Cheese & Carrots and Blueberry Oatmeal Cookies. Meal Makeover Moms, cookies, blueberries, tollhouse makeover, macaroni & cheese, carrots, pasta 0:22:31 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-09-30.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-10-07.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) In this week's show, we chomp our way through autumn's finest apples. With names like Fuji, Honey Crisp, Jonah Gold, and Rome, who could resist. To celebrate one of nature's crispiest, crunchiest fruits, we share two recipes during the show. The first is a recipe for Baked Apples with Walnut & Dried Fruit Filling]]>, inspired by a recipe we found in Eating Well magazine. We also have a recipe for Sautéed Cinnamon Apples]]> which Janice created as a side dish for roasted pork. Wed, 07 Oct 2009 08:00:00 GMT Enjoy autumn's crispiest, crunchiest apples... In this week's show, we chomp our way through autumn's finest apples. With names like Fuji, Honey Crisp, Jonah Gold, and Rome, who could resist. To celebrate one of nature's crispiest, crunchiest fruits, we share two recipes during the show. The first is a recipe for Baked Apples with Walnut & Dried Fruit Filling, inspired by a recipe we found in Eating Well magazine. We also have a recipe for Sautéed Cinnamon Apples which Janice created as a side dish for roasted pork. Meal Makeover Moms, apples, baked apple, sauteed apples, picky eaters, apple picking 0:25:28 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-10-07.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-10-14.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Brunch is a combination of breakfast and lunch, often served after a morning event or prior to an afternoon one … and it's one of our favorite meal occasions. In this week's show, we share two recipes. The first is for Raspberry Breakfast Cake]]> … a recipe we adapted from Gourmet magazine. Our second dish for Easy Enchilada Casserole]]> first appeared in our cookbook, and it's a favorite among our loyal Meal Makeover Moms' following! We use meat-free grounds in the recipe so it's ideal for vegetarians, but you could also use ground beef, turkey or chicken and it would be just as yummy. Wed, 14 Oct 2009 08:00:00 GMT Two new recipes for your next brunch... Brunch is a combination of breakfast and lunch, often served after a morning event or prior to an afternoon one … and it's one of our favorite meal occasions. In this week's show, we share two recipes. The first is for Raspberry Breakfast Cake … a recipe we adapted from Gourmet magazine. Our second dish for Easy Enchilada Casserole first appeared in our cookbook, and it's a favorite among our loyal Meal Makeover Moms' following! We use meat-free grounds in the recipe so it's ideal for vegetarians, but you could also use ground beef, turkey or chicken and it would be just as yummy. Meal Makeover Moms, brunch, casserole, vegetarian, Mexican, beans, cake, raspberries, breakfast, lunch 0:27:05 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-10-14.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-10-21.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Halloween is one of our kids' favorite days of the year. But let's face it: All that candy can be a bit much. If you're looking for a healthy "treat" for your little ghosts and goblins, try our Carrot Camouflage Cupcakes]]>. They're made with healthy ingredients like carrots, whole wheat flour, and canola oil, and they're perfect for a neighborhood party or as something special when the kids get home from school. In addition to the recipe, on this week's show, we also share some scary stories about the food mistakes we've made this year. Be sure to visit our Flickr page for photos of our food faux pas]]>. Wed, 21 Oct 2009 08:00:00 GMT Carrot cupcakes are perfect Halloween treats... Halloween is one of our kids' favorite days of the year. But let's face it: All that candy can be a bit much. If you're looking for a healthy "treat" for your little ghosts and goblins, try our Carrot Camouflage Cupcakes. They're made with healthy ingredients like carrots, whole wheat flour, and canola oil, and they're perfect for a neighborhood party or as something special when the kids get home from school. In addition to the recipe, on this week's show, we also share some scary stories about the food mistakes we've made this year. Be sure to visit our Flickr page for photos of our food faux pas. Meal Makeover Moms, cupcakes, carrots, dessert, Halloween, treats, school snack 0:26:55 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-10-21.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-10-28.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) Every year, we attend the annual meeting of the American Dietetic Association. It's called FNCE (Food & Nutrition Conference and Exposition). This year, we had an opportunity to sample a wide array of healthy new food products, sure to appear in a supermarket near you. Some of our favorite new foods included Chobani Greek yogurt for kids, Larabar (we like their new PB&J flavor), barramundi, a sustainably raised farmed fish, and Welch's 100% grape juice with fiber. Wed, 28 Oct 2009 08:00:00 GMT Join us as we sample new food products... Every year, we attend the annual meeting of the American Dietetic Association. It's called FNCE (Food & Nutrition Conference and Exposition). This year, we had an opportunity to sample a wide array of healthy new food products, sure to appear in a supermarket near you. Some of our favorite new foods included Chobani Greek yogurt for kids, Larabar (we like their new PB&J flavor), barramundi, a sustainably raised farmed fish, and Welch's 100% grape juice with fiber. Meal Makeover Moms, ADA, FNCE, nutrition conference, new food products 0:28:41 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-10-28.mp3 no http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-11-04.mp3 Janice and Liz Janice Bissex and Liz Weiss (Janice Bissex and LIz Weiss) During our trip to Denver for the annual meeting of the American Dietetic Association last month, we dined our way around The Mile High City in style. Liz feasted on local favorites like buffalo and rattlesnake at The Fort, savored fine Mediterranean cuisine at Rioja, and enjoyed local/sustainable cooking at Root Down. Janice took a cool cooking class at Cook Street School of Fine Cooking, tried the local beer at Wynkoop Brewery, and hob knobbed with friends from Johnson & Wales (a culinary school in Providence, RI) at Venice, a yummy Italian restaurant. We concluded that the food scene in Denver rocks]]>! Wed, 04 Nov 2009 08:00:00 GMT The Denver restaurant scene rocks... During our trip to Denver for the annual meeting of the American Dietetic Association last month, we dined our way around The Mile High City in style. Liz feasted on local favorites like buffalo and rattlesnake at The Fort, savored fine Mediterranean cuisine at Rioja, and enjoyed local/sustainable cooking at Root Down. Janice took a cool cooking class at Cook Street School of Fine Cooking, tried the local beer at Wynkoop Brewery, and hob knobbed with friends from Johnson & Wales (a culinary school in Providence, RI) at Venice, a yummy Italian restaurant. We concluded that the food scene in Denver rocks! Meal Makeover Moms, ADA, FNCE, nutrition conference, restaurants, Denver, buffalo 0:29:32 http://www.mealmakeovermoms.com/podcasts/editions/moms-2009-11-04.mp3 no Janice Bissex and LIz WeissnonadultMeal Makeover Moms