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	<title>Constables Larder</title>
	
	<link>http://constableslarder.com</link>
	<description>Cooking rustic comfort food recipes from France, America and around the world.</description>
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		<title>Chipotle Pork Shoulder Braise</title>
		<link>http://constableslarder.com/2013/03/chipotle-pork-shoulder-braise/</link>
		<comments>http://constableslarder.com/2013/03/chipotle-pork-shoulder-braise/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 04:08:08 +0000</pubDate>
		<dc:creator>Giff</dc:creator>
				<category><![CDATA[Braise]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://constableslarder.com/?p=1250</guid>
		<description><![CDATA[Chipotle Pork Shoulder Braise 1 3-4 lb pork shoulder, bone-in 1 tbsp mexican oregano 2 chipotle peppers, in adobo sauce 2 ancho chiles, seeds removed 1 tin of fire roasted tomatoes 1 beer 1 large onion, chopped 5 cloves of garlic, minced 1.5 tbsp kosher salt 1 tbsp coriander seed 1/2 tsp cumin seed 10 [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><img class="alignnone size-full wp-image-1251" alt="pork-braise" src="http://constableslarder.com/wp-content/uploads/pork-braise.jpg" width="400" height="300" /></p>
<p><strong>Chipotle Pork Shoulder Braise</strong></p>
<p>1 3-4 lb pork shoulder, bone-in<br />
1 tbsp mexican oregano<br />
2 chipotle peppers, in adobo sauce<br />
2 ancho chiles, seeds removed<br />
1 tin of fire roasted tomatoes<br />
1 beer<br />
1 large onion, chopped<br />
5 cloves of garlic, minced<br />
1.5 tbsp kosher salt<br />
1 tbsp coriander seed<br />
1/2 tsp cumin seed<br />
10 whole black peppercorns<br />
Lime slices</p>
<p>Tonight&#8217;s dinner was an off-the-cuff mental mashup of braises I have historically done and some flavors I&#8217;ve been trying via Rick Bayless recipes. The results were delicious. The spicey sauce was rich and delicious &#8212; very much like a mole sauce but without chocolate. For tonight&#8217;s meal, I worked with a 3lb pork shoulder but I&#8217;ll often do these kinds of dishes with a bigger piece.</p>
<p>Preheat your oven to 290F or 300F. (it will be fine at either, but lower and slower is better if you have the time)</p>
<p>Heat up your dutch over on a high flame. Once the pot is hot, add a little oil and sear the sides of your pork shoulder. By the way, if your butcher leaves the fat on the pork shoulder, score it with a knife first one way, then perpendicular to the first cuts, but don&#8217;t take it off!</p>
<p>Once seared, remove the pork shoulder, turn the heat down to low and toss in the onions. It is actually a good thing for this dish for you to let the onions brown a bit with the very hot surface, so don&#8217;t over-stir them, but make sure they do not burn.</p>
<p>With a mortar and pestle, loosely grind the coriander seed, cumin and peppercorns, and mix those in along with the mexican oregano (a different herb from Italian oregano). Then add the garlic (you want to wait to this point to add the garlic so that the pot has cooled a bit and doesn&#8217;t instantly burn the garlic turning it bitter). Add in the ancho chiles and chipotle peppers (with a little of the adobo sauce if you got them from a tin).</p>
<p>Turn off the stove top heat and place the pork shoulder on top of the onions, fat side down.</p>
<p>Sprinkle the salt around, and add the tomatoes around the pork. You can fire roast your own tomatoes simply by charring them underneath your broiler, but I was pressed for time so simply used a tin of Muir Glen fire roasted tomatoes, which supermarkets around here have started to carry.</p>
<p>Pour in a beer &#8212; in this case I used a mexican-style lager. You want the liquid to be about a third of the way up the side of the pork. Add more beer or water if needed.</p>
<p>Cover your dutch oven, place in the oven and cook. About half-way through, turn the pork so that the fat side is up.</p>
<p>If you have a 2-3 lb pork shoulder, about 4 1/2 hours is enough. For a 5-6 lb shoulder, expect about 6 hours. You want the meat falling off the bone and easy to pull apart with a fork.</p>
<p>Move the pork to a cutting board and use two forks to pull it apart. Sprinkle with salt (and taste for salt).</p>
<p>Skim excess fat off the top of the liquid and vegetables in the pot, and then puree it with an immersion blender to create your sauce.</p>
<p>Serve with white rice and some lime pieces. The lime sweetens the dish and brings out the flavors even more.</p>
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		<title>Chicken Poached in Milk</title>
		<link>http://constableslarder.com/2013/02/chicken-poached-in-milk/</link>
		<comments>http://constableslarder.com/2013/02/chicken-poached-in-milk/#comments</comments>
		<pubDate>Sun, 03 Feb 2013 18:33:02 +0000</pubDate>
		<dc:creator>Giff</dc:creator>
				<category><![CDATA[Poultry]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[poaching]]></category>

		<guid isPermaLink="false">http://constableslarder.com/?p=1245</guid>
		<description><![CDATA[Serves 3 or 4 1 yellow or vidalia onion, diced Laerge handful of white mushrooms, sliced 3 chicken breast halves, sliced into 1 inch (or so) thick &#8220;tenders&#8221; 2 tbsp unsalted butter 1/2 tsp olive oil 1/2 tsp dried thyme 1 or 2 pinches of hot chili pepper flakes 1 tbsp flour 2 tsp dijon [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><img class="alignnone size-full wp-image-1246" alt="chicken-milk" src="http://constableslarder.com/wp-content/uploads/chicken-milk.jpg" width="400" height="465" /><em>Serves 3 or 4</em></p>
<p>1 yellow or vidalia onion, diced<br />
Laerge handful of white mushrooms, sliced<br />
3 chicken breast halves, sliced into 1 inch (or so) thick &#8220;tenders&#8221;<br />
2 tbsp unsalted butter<br />
1/2 tsp olive oil<br />
1/2 tsp dried thyme<br />
1 or 2 pinches of hot chili pepper flakes<br />
1 tbsp flour<br />
2 tsp dijon mustard<br />
1/2 cup of dry vermouth or white wine<br />
approx 2 cups milk<br />
1 cup of white rice</p>
<p>I winged this dish on Friday night and enjoyed it enough that I wanted to record the essence. The ratios are not battle-tested, but one of the prime purposes of this blog is to help me remember stuff like this.</p>
<p>In a large saute pan, melt the butter and olive oil on medium low heat and then add the onion. Cook slowly, stirring occasionally, until the onions are soft and translucent. Add in the mushrooms, thyme, a pinch or two of hot chili pepper flakes, and some salt and pepper and saute until the mushrooms are soft.</p>
<p>Add the flour and cook, stirring, for 2 minutes. Add the vermouth (or wine) and after a few minutes add the milk. I don&#8217;t know exactly how much milk I put in but I would guess about 2 cups. Bring the milk to a very gentle simmer, stirring fairly frequently, and control the heat so that it does not start to simmer more aggressively. Stir in the mustard and add salt and pepper to taste. Cook for another 10 minutes or so, giving the sauce time to thicken and come together.</p>
<p>Don&#8217;t forget to start the rice.</p>
<p>Add the chicken, cover, and poach until they are cooked through (probably 5 to 10 minutes, depending on thickness of pieces).</p>
<p>Serve the chicken on top of the rice, heaping on the sauce.</p>
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		<title>Prosciutto-Wrapped Roasted Pork Loin</title>
		<link>http://constableslarder.com/2012/12/prosciutto-wrapped-roasted-pork-loin/</link>
		<comments>http://constableslarder.com/2012/12/prosciutto-wrapped-roasted-pork-loin/#comments</comments>
		<pubDate>Mon, 24 Dec 2012 03:04:06 +0000</pubDate>
		<dc:creator>Giff</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork loin]]></category>
		<category><![CDATA[prosciutto]]></category>
		<category><![CDATA[roast]]></category>

		<guid isPermaLink="false">http://constableslarder.com/?p=1240</guid>
		<description><![CDATA[I&#8217;m always a fan of the combination of taste and simplicity, especially these days when my schedule does not allow for extended adventures in the kitchen.  This dish was a snap to make, and tons of flavor. The oregano and prosciutto combine beautifully and seep into the roast. a boneless pork loin enough imported prosciutto [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><img class="alignnone size-full wp-image-1241" title="pork-prosciutto" alt="" src="http://constableslarder.com/wp-content/uploads/pork-prosciutto.jpg" width="500" height="500" /></p>
<p>I&#8217;m always a fan of the combination of taste and simplicity, especially these days when my schedule does not allow for extended adventures in the kitchen.  This dish was a snap to make, and tons of flavor. The oregano and prosciutto combine beautifully and seep into the roast.</p>
<p>a boneless pork loin<br />
enough imported prosciutto to wrap the loin<br />
dried oregano<br />
salt and pepper</p>
<p>Pre-heat the oven at 350F. Sprinkle the loin with salt, pepper and dried oregano. Just do a very light sprinkling of salt, if at all, because the prosciutto already has a lot, but you should not be shy about the pepper or oregano. Wrap the loin in prosciutto, overlapping each layer (I specify imported because that has a lot more flavor). Roast the loin in the oven &#8212; it can take 30 minutes to an hour depending on the size of the loin. Remove the loin when an instant-read thermometer shows 135 degrees. Loosely cover in foil and let rest for 5 minutes, then slice and serve.</p>
<p>We served this with a nice green salad, roasted brussel sprouts, and a hearty Italian wine.</p>
<p><img class="alignnone size-full wp-image-1242" title="brussel-sprouts-halved" alt="" src="http://constableslarder.com/wp-content/uploads/brussel-sprouts-halved.jpg" width="500" height="500" /></p>
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		<title>A Lemon Spin on Mignonette</title>
		<link>http://constableslarder.com/2012/07/a-lemon-spin-on-mignonette/</link>
		<comments>http://constableslarder.com/2012/07/a-lemon-spin-on-mignonette/#comments</comments>
		<pubDate>Wed, 11 Jul 2012 15:58:08 +0000</pubDate>
		<dc:creator>Giff</dc:creator>
				<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://constableslarder.com/?p=1235</guid>
		<description><![CDATA[Last night, we had our annual family lobster feast. While much of my family still goes for the butter-lemon sauce, I have taken to the sharper taste of mignonette. This year, we played around with the ingredients a bit and I really liked the outcome. Lemon Mignonette 1 large shallot (or 2 small ones), finely [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><img class="aligncenter size-full wp-image-1236" title="lobster-6-12" src="http://constableslarder.com/wp-content/uploads/lobster-6-12.jpg" alt="" width="500" height="500" />Last night, we had our annual family lobster feast. While much of my family still goes for the butter-lemon sauce, I have taken to the sharper taste of mignonette. This year, we played around with the ingredients a bit and I really liked the outcome.</p>
<p><strong>Lemon Mignonette</strong><br />
1 large shallot (or 2 small ones), finely chopped or minced<br />
1/2 cup of red wine vinegar<br />
juice from 1 lemon<br />
splash of balsamic vinegar<br />
pinch of black pepper</p>
<p>Mix the ingredients together and let it rest for 20 minutes before serving so the shallots have a chance to sweeten the vinegar.</p>
<p><img class="aligncenter size-full wp-image-1237" title="mignonette" src="http://constableslarder.com/wp-content/uploads/mignonette.jpg" alt="" width="500" height="500" /></p>
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		<title>Chickpea and parsley salad with lemon-shallot dressing</title>
		<link>http://constableslarder.com/2012/07/chickpea-and-parsley-salad-with-lemon-shallot-dressing/</link>
		<comments>http://constableslarder.com/2012/07/chickpea-and-parsley-salad-with-lemon-shallot-dressing/#comments</comments>
		<pubDate>Tue, 03 Jul 2012 13:53:06 +0000</pubDate>
		<dc:creator>Giff</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://constableslarder.com/?p=1225</guid>
		<description><![CDATA[Ah to be on vacation and have time to food blog again!  I tend to eat a lot of salad for lunch in the summer time.  I love tabouli but on its own, tabouli would leave me hungry.  So I created this salad in the same vein (tons of parsley!) but going for a heartier [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><img class="aligncenter size-full wp-image-1226" title="salad-garbanzo-parsley" src="http://constableslarder.com/wp-content/uploads/salad-garbanzo-parsley.jpg" alt="" width="500" height="500" />Ah to be on vacation and have time to food blog again!  I tend to eat a lot of salad for lunch in the summer time.  I love tabouli but on its own, tabouli would leave me hungry.  So I created this salad in the same vein (tons of parsley!) but going for a heartier meal. It uses my &#8220;go to&#8221; salad dressing, of which I never tire.</p>
<p><strong>Salad Ingredients</strong><br />
1 large bunch of flat-leaf parsley, finely chopped<br />
a handful of halved cherry tomatoes or sliced larger tomatoes<br />
half a cucumber, halved and sliced<br />
1 can of chickpeas, thoroughly washed<br />
1 green pepper, sliced into thin, bite-sized pieces<br />
large handful or arugula</p>
<p>Combine all the salad ingredients in a large bowl, and then add the dressing. Taste for salt &#8212; the chickpeas might want a bit more salt than a typical green salad.  One twist is to make the dressing first and pour over the chickpeas, letting them marinate before you add the other vegetables.</p>
<p><strong>Lemon-Shallot Dressing</strong><br />
1 lemon<br />
dash of red or white wine vinegar (not balsamic)<br />
1 shallot (minced) or part of a red onion (finely chopped)<br />
mustard (grey poupon or grain mustard)<br />
olive oil<br />
salt and pepper</p>
<p>To make the dressing, first squeeze the juice of a lemon into a bowl or mug (remove any seeds). Add a dash of vinegar (about a teaspoon). Mince up a shallot (or the red onion) and add to the liquid and let sit for 10 minutes or so.</p>
<p>With a fork, stir in a little olive oil (start with about a teaspoon).<br />
Whisk in a little mustard to taste (start with about 1/8 of a teaspoon).<br />
Adjust oil, mustard, and salt and pepper to taste.</p>
<p>&nbsp;</p>
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		<title>Summertime salsa</title>
		<link>http://constableslarder.com/2012/07/summertime-salsa/</link>
		<comments>http://constableslarder.com/2012/07/summertime-salsa/#comments</comments>
		<pubDate>Mon, 02 Jul 2012 01:48:08 +0000</pubDate>
		<dc:creator>Giff</dc:creator>
				<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://constableslarder.com/?p=1219</guid>
		<description><![CDATA[In summertime, there are few things I like more than fresh salsa and a good beer. I make variations of this recipe, as evidenced in this blog&#8217;s history, and can never get enough of it. It goes great with chips, on toasted bread, on fish or hamburgers… or just straight up ! 1 red pepper, [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><img class="aligncenter size-full wp-image-1232" title="salsa-6-14" src="http://constableslarder.com/wp-content/uploads/salsa-6-14.jpg" alt="" width="500" height="500" />In summertime, there are few things I like more than fresh salsa and a good beer. I make variations of this recipe, as evidenced in this blog&#8217;s history, and can never get enough of it. It goes great with chips, on toasted bread, on fish or hamburgers… or just straight up !</p>
<p>1 red pepper, finely diced<br />
1 green pepper, finely diced<br />
1 to 2 jalapenos, depending on heat<br />
4 plum tomatoes, finely diced<br />
5 spring onions, finely diced<br />
1 to 2 cloves of garlic, finely minced<br />
large bunch or cilantro, finely chopped<br />
several limes<br />
optional: niblets from 1 ear of corn<br />
salt and pepper</p>
<p>Chop it all up, toss in a bowl, squeeze the juice from two limes on top and add a dash of red wine vinegar (maybe half a teaspoon&#8217;s worth). Taste for the level of lime, and add salt and pepper to taste.<br />
<img class="aligncenter size-full wp-image-1222" title="salsa-6-12" src="http://constableslarder.com/wp-content/uploads/salsa-6-12.jpg" alt="" width="500" height="358" /></p>
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		<title>Homemade Eggnog</title>
		<link>http://constableslarder.com/2011/12/homemade-eggnog/</link>
		<comments>http://constableslarder.com/2011/12/homemade-eggnog/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 03:58:37 +0000</pubDate>
		<dc:creator>Giff</dc:creator>
				<category><![CDATA[Holiday]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[liquor]]></category>

		<guid isPermaLink="false">http://constableslarder.com/?p=1216</guid>
		<description><![CDATA[Store mixes just can&#8217;t compare to homemade. It is a general rule that is hard to beat, and eggnog is no exception. Every season I try to find an excuse to make a version of my grandmother&#8217;s simple eggnog recipe. This weekend, we had a small gathering to let kids run amuck and I treated [...]]]></description>
				<content:encoded><![CDATA[<p></p><p>Store mixes just can&#8217;t compare to homemade. It is a general rule that is hard to beat, and eggnog is no exception.  Every season I try to find an excuse to make a version of my <a href="http://constableslarder.com/2008/06/grandma-houses-egg-nog/">grandmother&#8217;s simple eggnog recipe</a>. This weekend, we had a small gathering to let kids run amuck and I treated myself and the other parents to the following variation:</p>
<p>5 large eggs<br />
3/4 cup superfine sugar<br />
1 pint light cream<br />
1 pint heavy cream<br />
ground nutmeg<br />
ground cloves<br />
bourbon<br />
brandy<br />
dark rum</p>
<p>Separate the eggs whites and yolks.</p>
<p>Combine the yolks with the sugar and beat until very pale.</p>
<p>Beat in 1 cup of bourbon, 1/2 cup of brandy and 1/2 cup of dark rum.</p>
<p>Stir in the light cream and half of the heavy cream, a pinch of ground cloves and two big pinches of ground nutmeg (about 1/4 tsp).</p>
<p>Beat the rest of the heavy cream until stiff and fold in.</p>
<p>Beat the egg whites until stiff and fold in.</p>
<p>Add additional nutmeg and liquor to taste. If memory serves for this latest batch, I added in an additional 1/4 cup bourbon, 1/8 cup brandy, 1/8 cup rum on top of the above amounts.  (<em>note: if you add more liquor, keep the ratio 2 parts bourbon to 1 part brandy, 1 part rum</em>)</p>
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		<title>Curry Lentil, Chickpea and Spinach Soup</title>
		<link>http://constableslarder.com/2011/10/curry-lentil-chickpea-and-spinach-soup/</link>
		<comments>http://constableslarder.com/2011/10/curry-lentil-chickpea-and-spinach-soup/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 19:56:35 +0000</pubDate>
		<dc:creator>Giff</dc:creator>
				<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[lentil]]></category>
		<category><![CDATA[Stew]]></category>

		<guid isPermaLink="false">http://constableslarder.com/?p=1211</guid>
		<description><![CDATA[This was a hearty vegetarian soup I tried last night, inspired by this recipe spotted on Gojee, albeit with quite a few changes in ingredients and cooking time (and a much less pretty photo). It was simple to toss together and perfect for a cool evening. 2 tbsp olive oil 1 large onion, chopped 3 [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><img class="aligncenter size-full wp-image-1212" title="curry-lentil-soup" src="http://constableslarder.com/wp-content/uploads/curry-lentil-soup.jpg" alt="" width="400" height="400" /></p>
<p>This was a hearty vegetarian soup I tried last night, inspired by <a href="http://www.gojee.com/recipes#!1634">this recipe spotted on Gojee</a>, albeit with quite a few changes in ingredients and cooking time (<em>and a much less pretty photo</em>). It was simple to toss together and perfect for a cool evening.</p>
<p>2 tbsp olive oil<br />
1 large onion, chopped<br />
3 &#8211; 4 cloves garlic, minced<br />
3 medium waxy potatoes, peeled and chopped<br />
1 large bunch spinach, washed and coarsely chopped<br />
1 cup red lentils<br />
6 carrots, chopped<br />
1 can chickpeas, drained and rinsed well<br />
4 cups vegetable broth<br />
1 tbsp tomato paste<br />
3 tsp curry<br />
1/2 tsp cayenne pepper<br />
1 tsp salt<br />
big pinch of black pepper</p>
<p>In a soup pot, saute the onions in the oil for several minutes on medium-low heat and then add in the garlic, potatoes, and carrots. Saute, stirring occasionally, for another 10 to 15 minutes.  Then add all of the other ingredients except for the spinach. Bring to a boil and then let simmer for 30 to 40 minutes. Taste for salt and pepper, and add more curry or cayenne if you want a stronger or hotter flavor.  Add the spinach and cook for another 10 to 15 minutes.  Serve with some yogurt and potentially some fresh cilantro.</p>
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		<title>Summer Grilling: Crispy Arugula Salad and London Broil</title>
		<link>http://constableslarder.com/2011/07/summer-grilling-crispy-arugula-salad-and-london-broil/</link>
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		<pubDate>Thu, 21 Jul 2011 01:47:52 +0000</pubDate>
		<dc:creator>Giff</dc:creator>
				<category><![CDATA[Grill]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[london broil]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://constableslarder.com/?p=1206</guid>
		<description><![CDATA[The heat is a-rising here on the East Coast, and when it gets hot, my meals tend to get simpler and simpler. I was a bachelor tonight and made a classic (for me) summer meal, pairing a marinated, grilled london broil with a crispy arugula salad. Lisl always teases me that I never eat starch [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><img class="alignnone size-full wp-image-1207" title="arugula-salad" src="http://constableslarder.com/wp-content/uploads/arugula-salad.jpg" alt="" width="400" height="285" />The heat is a-rising here on the East Coast, and when it gets hot, my meals tend to get simpler and simpler.  I was a bachelor tonight and made a classic (for me) summer meal, pairing a marinated, grilled london broil with a crispy arugula salad.  Lisl always teases me that I never eat starch when she’s not around (<em>she grew up in a household which didn’t count dinner as real unless there was a potato on the plate</em>), and I guess I can&#8217;t argue with the evidence clearly in her favor. She is a lawyer after all.</p>
<p>The london broil marinade was a bit east-meets-west, which I enjoyed quite a bit, and the salad was simple, fresh and delicious.</p>
<p><strong>Crispy Arugula Salad</strong><br />
1 bunch of fresh, fairly mature arugula (baby arugula is great, but less peppery)<br />
green pepper<br />
radishes<br />
green pepper<br />
fresh white button mushrooms<br />
fresh thyme</p>
<p><strong>dressing:</strong><br />
lemon juice<br />
champagne vinegar<br />
olive oil<br />
dijon mustard<br />
salt and pepper</p>
<p>Make sure you wash and dry your arugula. Rip the largest leaves in half so the diner does not need a knife to eat the salad, and go with whatever ratios you like for the other ingredients. My salad had enough for two people: half a green pepper, 3 radishes, and 5 button mushrooms.</p>
<p>For the dressing, I used half a lemon, an equal amount of vinegar, a dab of mustard (like an eighth of a teaspoon), a pinch of salt and pepper, and olive oil to taste.</p>
<p>Addition: if you have time to mince up a shallot and let it sit in the lemon juice and vinegar for a few minutes before finishing the dressing, I highly recommend it.</p>
<p><img class="alignnone size-full wp-image-1208" title="londonbroil-grilled" src="http://constableslarder.com/wp-content/uploads/londonbroil-grilled.jpg" alt="" width="400" height="300" /></p>
<p><strong>London Broil</strong></p>
<p>4 garlic cloves<br />
2 tbsp of chopped fresh rosemary and winter savory<br />
salt and pepper<br />
soy sauce<br />
cumin</p>
<p>I like to tenderize my london broil (usually a cut of Round) &#8212; which entails just putting the meat between two pieces of plastic wrap and giving it a few good bangs with a heavy pot.</p>
<p>For the marinade, wash and dry several sprigs of winter savory (use fresh oregano or thyme if you don&#8217;t have savory &#8212; I&#8217;m now addicted to it and plant it every year) and one big sprig of rosemary, and finely chop the herbs. Then smash the garlic cloves, remove the skin and mince.  On both sides of the london broil, spread the herbs, a dusting of cumin, a drizzle of soy sauce, a healthy pinch of black pepper, and a small pinch of salt (given that the soy sauce is salty, I think it is better to go light at this point and taste for salt after grilling). If you have time, cover and put back in the fridge for a few hours. Otherwise you can let marinate at room temperate for 30 minutes or so.</p>
<p>Grill to preference (I like medium rare), let rest for a few minutes, then slice thin.</p>
<p>When it gets hot, I tend to go for whites and roses rather than red wine, so I paired this with a dry Riesling.</p>
<p>Now the only question is whether I let Lisl have any leftovers, or greedily keep it all for myself!</p>
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		<title>Tilda’s Curry Bluefish Stew</title>
		<link>http://constableslarder.com/2011/07/tildas-curry-bluefish-stew/</link>
		<comments>http://constableslarder.com/2011/07/tildas-curry-bluefish-stew/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 14:23:49 +0000</pubDate>
		<dc:creator>Giff</dc:creator>
				<category><![CDATA[Seafood]]></category>
		<category><![CDATA[bluefish]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[snapper]]></category>
		<category><![CDATA[Stew]]></category>
		<category><![CDATA[tilapia]]></category>

		<guid isPermaLink="false">http://constableslarder.com/?p=1190</guid>
		<description><![CDATA[There is nothing like eating fish you catch yourself. We are up in Nantucket taking a short vacation with the family. The day after our arrival, my father and I caught a few bluefish and cooked them that evening with my dad’s classic “slather in mustard-and-mayo, then saute” method. This trip, our St. Lucian nanny, [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><img class="alignnone size-full wp-image-1191" title="currybluefish-plated1" src="http://constableslarder.com/wp-content/uploads/currybluefish-plated1.jpg" alt="" width="400" height="300" />There is nothing like eating fish you catch yourself. We are up in Nantucket taking a short vacation with the family. The day after our arrival, my father and I caught a few bluefish and cooked them that evening with my dad’s classic “slather in mustard-and-mayo, then saute” method.  This trip, our St. Lucian nanny, Clothilda, also came with us and she offered to make her curry fish stew if we caught some more.</p>
<p><img class="alignnone size-full wp-image-1192" title="currybluefish-fishing" src="http://constableslarder.com/wp-content/uploads/currybluefish-fishing.jpg" alt="" width="400" height="148" /><em>Great point lighthouse and my dad reeling in the line</em></p>
<p>Talk about a motivator! We were on a mission. It took some determination and patience, but we finally landed ourselves a couple more blues and last night Tilda made her stew while I played sous-chef and took notes.</p>
<p><strong>Tilda’s Curry Bluefish Stew</strong></p>
<p>4 medium bluefish filets (this recipe would also be great for snapper and tilapia)<br />
1/4 cup olive oil<br />
2 stalks of celery, chopped<br />
1 large onion, chopped<br />
1 red pepper, sliced into thin lengths (1” to 2” long)<br />
1 green pepper, sliced into thin lengths (1” to 2” long)<br />
8 garlic cloves, peeled then crushed or minced<br />
2 tsp curry powder<br />
1/2 tsp turmeric<br />
1 tbsp tomato paste<br />
salt and pepper<br />
2 &#8211; 3 limes<br />
3 medium tomatoes, sliced</p>
<p>A few hours before cooking, cut the fish filets into single-serving portions and sprinkle each side with a pinch of salt and pepper and fresh lime juice. Cover and return to the fridge until you cook.</p>
<p>Heat up the olive oil on medium high heat and add all the vegetables except for the sliced tomatoes (these get saved for the very end). Saute together for several minutes, then add the curry, turmeric, the tomato paste, about 1/4 tsp of table salt and a big pinch of black pepper.</p>
<p><img class="alignnone size-full wp-image-1193" title="currybluefish-process" src="http://constableslarder.com/wp-content/uploads/currybluefish-process.jpg" alt="" width="400" height="300" /><em>Steps in the process</em></p>
<p>Taste for salt and heat. If you want it hotter, add more hot curry powder or some crushed red pepper flakes.</p>
<p>Once all the vegetables are cooked, remove half to a bowl and turn the stove burner down to low.</p>
<p>Place the filets on top of the vegetables still in the pot and squeeze the juice of a lime over the filets.  Cover the fish with the remaining vegetables and then layer the thin slices of tomatoes on top.</p>
<p><img class="alignnone size-full wp-image-1194" title="currybluefish-tomatoslices" src="http://constableslarder.com/wp-content/uploads/currybluefish-tomatoslices.jpg" alt="" width="400" height="300" /></p>
<p>Cover the pan so that the fish will steam, and cook for 15 to 20 minutes (if you are using a thinner filet like tilapia, check the fish after 10 minutes).</p>
<p><img class="alignnone size-full wp-image-1195" title="currybluefish-cooked" src="http://constableslarder.com/wp-content/uploads/currybluefish-cooked.jpg" alt="" width="400" height="300" /></p>
<p>Taste for salt and pepper, and serve with rice. Delish!</p>
<p><img class="alignnone size-full wp-image-1196" title="currybluefish-plated2" src="http://constableslarder.com/wp-content/uploads/currybluefish-plated2.jpg" alt="" width="400" height="300" /></p>
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