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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" version="2.0"><channel><title>Clean Green Simple</title> <link>http://cleangreensimple.com</link> <description /> <lastBuildDate>Tue, 19 Mar 2013 23:45:49 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.4.1</generator> <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/CleanGreenSimple" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="cleangreensimple" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">CleanGreenSimple</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><item><title>Gluten Free Waffles (with dairy free whipped topping)</title><link>http://cleangreensimple.com/2012/05/gluten-free-waffles-with-dairy-free-whipped-topping/</link> <comments>http://cleangreensimple.com/2012/05/gluten-free-waffles-with-dairy-free-whipped-topping/#comments</comments> <pubDate>Thu, 31 May 2012 01:52:51 +0000</pubDate> <dc:creator>Jessica</dc:creator> <category><![CDATA[Breakfast]]></category> <category><![CDATA[Corn Free]]></category> <category><![CDATA[Dairy Free]]></category> <category><![CDATA[Egg Free]]></category> <category><![CDATA[Gluten Free]]></category> <category><![CDATA[Healthy]]></category> <category><![CDATA[Low Fat]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Refined Sugar Free]]></category> <category><![CDATA[Soy Free]]></category> <category><![CDATA[Vegan]]></category> <category><![CDATA[Vegetarian]]></category><guid isPermaLink="false">http://cleangreensimple.com/?p=1853</guid> <description><![CDATA[Crispy, golden brown gluten free waffles - plus coconut whipped cream!]]></description> <content:encoded><![CDATA[<p><img class="aligncenter" title="Vegan Gluten Free Waffles" src="http://farm8.staticflickr.com/7105/7305314024_b4cc294aa3.jpg" alt="" width="500" height="430" /></p><p>My friend recently moved and decided she no longer needed her waffle maker, and I was the lucky recipient! I&#8217;m a little concerned she&#8217;s going to demand it back after she sees these photos though &#8211; these waffles have such a great taste and texture you could easily serve them to anyone, dietary restrictions or not. I&#8217;ve always enjoyed waffles with a bunch of stuff piled on top, like fruit and <a href="http://cleangreensimple.com/2011/03/coconut-milk-whipped-cream/" target="_self">whipped cream</a>, but you can also get away with the standard drizzle of syrup to sweeten them up:</p><p><img class="aligncenter" title="Gluten Free Vegan Low Fat Waffles" src="http://farm8.staticflickr.com/7101/7305313586_68b730f140.jpg" alt="" width="500" height="500" /></p><p>This recipe does call for a little bit of coconut milk, though, so I can think of no better way to use the rest of the can than by whipping it up into a delightful whipped cream topping. In fact, let&#8217;s start with that! If you keep a can of coconut milk in the fridge, the fat will solidify on top like so:</p><p><img class="aligncenter" title="Keep Coconut Milk in Fridge " src="http://farm8.staticflickr.com/7093/7305307030_40be44b928.jpg" alt="" width="331" height="500" /></p><p>Scoop that layer off with a spoon and then pour the remaining liquid into a little bowl:</p><p><img class="aligncenter" title="Dividing coconut milk and cream" src="http://farm8.staticflickr.com/7080/7305307644_776134aaed.jpg" alt="" width="331" height="500" /></p><p>For the waffles, scoop out three tablespoons of the solid fatty part and whisk it into the liquid, then add enough soy or almond milk to equal two cups total. Set that aside. If you want to make whipped cream with the rest, then add a teaspoon of vanilla and a teaspoon of agave nectar or maple syrup, and whisk it with a hand mixer until it fluffs up into a delectable whipped cream texture:</p><p><img class="aligncenter" title="Vegan Whipped Cream Recipe" src="http://farm8.staticflickr.com/7104/7305309026_eb0969e084.jpg" alt="" width="500" height="331" /></p><p>Naturally, you don&#8217;t have to just use this for these waffles, this stuff tastes great on lots of things! But let&#8217;s get back to those waffles. Mix together your dry ingredients (those will be a few GF flours and starches, some baking powder, and bit of salt) and then in a small bowl combine all the remaining wet ingredients and a bit of ground flaxseed. Blend it all together and you&#8217;ve got yourself some waffle batter! It&#8217;s a bit on the thin side, but it puffs up nicely once you cook it.</p><p><img class="aligncenter" title="Vegan Gluten Free Waffle Batter" src="http://farm8.staticflickr.com/7216/7305310066_1bbd4de331.jpg" alt="" width="500" height="331" /></p><p>You&#8217;ll have to follow the instructions for your waffle iron since they are all a bit different &#8211; I found that on medium heat mine took about 5 minutes or so, but just cook them until they turn a nice crispy golden brown. Don&#8217;t be tempted to check them for at least 2-3 minutes though or they might pull apart because they aren&#8217;t cooked well enough. Not that <em>I&#8217;m</em> ever <a href="http://cleangreensimple.com/2011/03/pancakes/" target="_self">impatient with baked goods</a> or check things too often.</p><p><img class="aligncenter" title="Crispy Golden Brown Gluten Free Waffles" src="http://farm8.staticflickr.com/7092/7305310518_5371eb7b98.jpg" alt="" width="500" height="331" /></p><p>Then just go to town with whatever you want to top them with, whipped cream, nuts, fruit, syrup &#8211; the world is your oyster. Or your vegan gluten free waffle, as the case may be.</p><p><img class="aligncenter" title="Gluten Free Waffle Recipe" src="http://farm9.staticflickr.com/8025/7305311462_946c68c02a.jpg" alt="" width="500" height="331" /></p><p><div id="zlrecipe-container-73" class="zlrecipe-container-border" ><div id="zlrecipe-container" class="serif"><div id="zlrecipe-innerdiv"><div class="item b-b"><div id="zlrecipe-title" class="fn b-b h-1 strong" >Vegan, Gluten Free Waffles</div></div><div class="zlmeta zlclear"><div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span class="preptime">5 minutes<span class="value-title" title="PT5M"></span></span></p><p id="zlrecipe-cook-time">Cook Time: <span class="cooktime">15 minutes<span class="value-title" title="PT15M"></span></span></p><p id="zlrecipe-total-time">Total Time: <span class="duration">20 minutes<span class="value-title" title="PT20M"></span></span></p></div><div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span class="yield">8 4 inch square waffles or 2 larger belgian waffles</span></p></div><div class="zlclear"></div></div><div class="img-desc-wrap"><div id="zlrecipe-summary"><p class="summary italic">Vegan, gluten free, refined sugar free, somewhat low fat (about 5 tablespoons of oil in 4 servings), soy free</p><p class="summary italic">Based on <a href="http://www.manifestvegan.com/2011/05/lemon-poppyseed-waffles/" class="summary-link" target="_blank">Manifest Vegan's Fantastic Recipe</a></p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients:</p><ul id="zlrecipe-ingredients-list"><div id="zlrecipe-ingredient-0" class="ingredient-label">Dry Ingredients:</div><li id="zlrecipe-ingredient-1" class="ingredient">1 1/4 cups sorghum flour</li><li id="zlrecipe-ingredient-2" class="ingredient">3/4 cup brown rice flour</li><li id="zlrecipe-ingredient-3" class="ingredient">1/4 cup potato starch (arrowroot would also work)</li><li id="zlrecipe-ingredient-4" class="ingredient">1/4 cup tapioca starch (tapioca starch and tapioca flour are the same thing)</li><li id="zlrecipe-ingredient-5" class="ingredient">4 tsp baking powder</li><li id="zlrecipe-ingredient-6" class="ingredient">3/4 tsp salt</li><li id="zlrecipe-ingredient-7" class="ingredient"></li><div id="zlrecipe-ingredient-8" class="ingredient-label">Wet Ingredients:</div><li id="zlrecipe-ingredient-9" class="ingredient">1 14 oz can full fat coconut milk, chilled</li><li id="zlrecipe-ingredient-10" class="ingredient">About 2 cups soy or almond milk</li><li id="zlrecipe-ingredient-11" class="ingredient">3 Tbsp safflower, grapeseed, or other neutral oil</li><li id="zlrecipe-ingredient-12" class="ingredient">1 Tbsp maple syrup (or agave nectar)</li><li id="zlrecipe-ingredient-13" class="ingredient">1 tsp vanilla</li><li id="zlrecipe-ingredient-14" class="ingredient">1 Tbsp ground flax seed (I know this isn't "wet" but it gets mixed in with the wet ingredients)</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Directions:</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Combine dry ingredients in a medium bowl.</li><li id="zlrecipe-instruction-1" class="instruction">Separate the fatty top layer of the coconut milk from the liquid. Take three tablespoons of the fat and mix it back into the liquid, and set aside the remaining fat (or use to make whipped cream as shown in the post above) Add enough soy or almond milk to the coconut liquid to total two cups.</li><li id="zlrecipe-instruction-2" class="instruction">Combine this mixture with the remaining wet ingredients, including the ground flax, and let sit for a minute to let the flax incorporate into the liquid a bit.</li><li id="zlrecipe-instruction-3" class="instruction">Combine wet and dry ingredients, whisking until smooth and lump-free.</li><li id="zlrecipe-instruction-4" class="instruction">Cook according to the directions on your waffle iron, until the waffles are crispy and golden brown. I recommend cutting one to make sure the inside is nice and fluffy and not still moist and undercooked, they are much better when fully cooked!</li><li id="zlrecipe-instruction-5" class="instruction">Serve immediately with fruit, nuts, syrup, whipped cream, or by themselves.</li></ol></div></div></div></p><div class="add-comments-link"><center><b><a href="http://cleangreensimple.com/2012/05/gluten-free-waffles-with-dairy-free-whipped-topping/#respond" title="Comment on this post">Comment on this post</a></b></center></div>]]></content:encoded> <wfw:commentRss>http://cleangreensimple.com/2012/05/gluten-free-waffles-with-dairy-free-whipped-topping/feed/</wfw:commentRss> <slash:comments>14</slash:comments> </item> <item><title>Roasted Chickpeas</title><link>http://cleangreensimple.com/2012/05/roasted-chickpeas/</link> <comments>http://cleangreensimple.com/2012/05/roasted-chickpeas/#comments</comments> <pubDate>Wed, 09 May 2012 17:27:16 +0000</pubDate> <dc:creator>Jessica</dc:creator> <category><![CDATA[Corn Free]]></category> <category><![CDATA[Dairy Free]]></category> <category><![CDATA[Egg Free]]></category> <category><![CDATA[Gluten Free]]></category> <category><![CDATA[Healthy]]></category> <category><![CDATA[Low Fat]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Refined Sugar Free]]></category> <category><![CDATA[Side Dish]]></category> <category><![CDATA[Snacks]]></category> <category><![CDATA[Snacks & Side Dishes]]></category> <category><![CDATA[Soy Free]]></category> <category><![CDATA[Vegan]]></category> <category><![CDATA[Vegetarian]]></category><guid isPermaLink="false">http://cleangreensimple.com/?p=1847</guid> <description><![CDATA[A crunchy and satisfying snack with no added oil! ]]></description> <content:encoded><![CDATA[<p><img class="aligncenter" title="Roasted Chickpea Recipe" src="http://farm8.staticflickr.com/7095/7165743418_45f6f83390.jpg" alt="" width="500" height="393" /></p><p>So roasted chickpeas have been all over the internet for a while now, but I never got around to trying them myself &#8211; and now that I have, I wonder why I waited so long! They are a delightfully crunchy, flavorful snack, perfect for packing in a lunch or to take on a hike. They are also easy and versatile &#8211; just drain and rinse a can or two of chickpeas (or soak dried ones overnight), toss them with whatever flavorings you like &#8211; I used salt, garlic powder, and paprika, but you can use tons of things. Chili powder, lemon juice and dill, onion, black pepper &#8211; they go well with almost anything so it&#8217;s a lot of fun to experiment and play with various flavors. Most of the recipes I saw called for oil but I didn&#8217;t use any and it worked great &#8211; just toss slightly damp chickpeas in with your seasonings and spread them out on a cookie sheet like so:</p><p><img class="aligncenter" title="Roasted Chickpeas without oil" src="http://farm8.staticflickr.com/7219/7165741314_4aeb09b62e.jpg" alt="" width="500" height="331" /></p><p>Pop them in the oven at 400 degrees for about 45-60 minutes, stirring every 20 minutes or so (this part is important &#8211; if you don&#8217;t stir them occasionally they won&#8217;t cook evenly and you want them all to be nice and crunchy but not burnt) and you&#8217;ll end up with something like this:</p><p><img class="aligncenter" title="Dry Roasted Chickpeas " src="http://farm8.staticflickr.com/7076/7165741874_f7ab016f6b.jpg" alt="" width="500" height="331" /></p><p>Not the most gorgeous thing in the world, but once you throw them in a little bowl they look just fine &#8211; kind of like nuts, really. It&#8217;s amazing how the chickpeas go from soft to crunchy, they really have a satisfying texture!</p><p><img class="aligncenter" title="Vegan Roasted Chickpeas" src="http://farm8.staticflickr.com/7213/7165742850_8c2b00c96d.jpg" alt="" width="393" height="500" /></p><p>So if you haven&#8217;t tried these yet, please don&#8217;t be like me and wait forever! If you have, do you have any favorite seasoning combinations I should try?</p><p><div id="zlrecipe-container-72" class="zlrecipe-container-border" ><div id="zlrecipe-container" class="serif"><div id="zlrecipe-innerdiv"><div class="item b-b"><div id="zlrecipe-title" class="fn b-b h-1 strong" >Oil-Free Roasted Chickpeas</div></div><div class="zlmeta zlclear"><div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span class="preptime">2 minutes<span class="value-title" title="PT2M"></span></span></p><p id="zlrecipe-cook-time">Cook Time: <span class="cooktime">60 minutes<span class="value-title" title="PT60M"></span></span></p><p id="zlrecipe-total-time">Total Time: <span class="duration">1 hour, 2 minutes<span class="value-title" title="PT1H2M"></span></span></p></div><div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span class="yield">One can of chickpeas</span></p></div><div class="zlclear"></div></div><div class="img-desc-wrap"><div id="zlrecipe-summary"><p class="summary italic">Vegan, gluten free, soy free, low fat, refined sugar free</p><p class="summary italic">Feel free to play with the seasonings and try your own variations!</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients:</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">One can chickpeas, drained and rinsed (you can also use dried chickpeas, just soak them overnight first)</li><li id="zlrecipe-ingredient-1" class="ingredient">1/2 tsp salt (or to taste)</li><li id="zlrecipe-ingredient-2" class="ingredient">1/2 tsp garlic powder</li><li id="zlrecipe-ingredient-3" class="ingredient">1/2 tsp paprika</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Directions:</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Preheat oven to 400 degrees. Toss chickpeas, salt, and spices together in a small bowl until the chickpeas are evenly coated.</li><li id="zlrecipe-instruction-1" class="instruction">Spread chickpeas evenly on a cookie sheet and bake for anywhere from 45-60 minutes, stirring occasionally (this is important for even cooking!) until they get hard and crunchy. Serve immediately or allow to cool first, they are good both ways!</li></ol></div></div></div></p><div class="add-comments-link"><center><b><a href="http://cleangreensimple.com/2012/05/roasted-chickpeas/#respond" title="Comment on this post">Comment on this post</a></b></center></div>]]></content:encoded> <wfw:commentRss>http://cleangreensimple.com/2012/05/roasted-chickpeas/feed/</wfw:commentRss> <slash:comments>16</slash:comments> </item> <item><title>Quick Tip – Storing leafy greens</title><link>http://cleangreensimple.com/2012/04/quick-tip-storing-leafy-greens/</link> <comments>http://cleangreensimple.com/2012/04/quick-tip-storing-leafy-greens/#comments</comments> <pubDate>Wed, 25 Apr 2012 00:38:17 +0000</pubDate> <dc:creator>Jessica</dc:creator> <category><![CDATA[Tips]]></category><guid isPermaLink="false">http://cleangreensimple.com/?p=1779</guid> <description><![CDATA[Store prepared greens in mason jars to keep them fresh for over a week]]></description> <content:encoded><![CDATA[<p><img class="aligncenter" title="Store Lettuce in Jars" src="http://farm8.staticflickr.com/7078/6965074764_3343cb5aa6.jpg" alt="" width="331" height="500" /></p><p>I buy and cook with enough produce that I feel like I&#8217;ve gotten a pretty good handle on how to store most things and how long they last (you&#8217;ve all been using my handy printable <a href="http://cleangreensimple.com/2011/05/storing-food-and-produce/" target="_self">storage chart</a>, right?) but I have to confess that lettuce and leafy greens in general were my biggest weak spot. I could not get them to last more than a few days, and I referred to my crisper drawer as &#8220;where greens go to die.&#8221; Not good.</p><p>I felt like my problem was two-fold. One, most of the stuff I&#8217;d read said to not wash or chop your greens until right before you eat them. Which made every salad seem like a little bit more of a chore than I really wanted it to be &#8211; it&#8217;s one thing to wash and chop a whole bunch of greens at once, it&#8217;s another to have to do it for each and every salad. At least if you&#8217;re as lazy as I am! The second problem was just that even unwashed greens seemed to wilt and get unappetizing remarkably quickly, or get completely forgotten in the depths of the crisper drawer.</p><p>So the first tip is to get a <a href="http://www.amazon.com/gp/product/B00004OCKR/ref=as_li_ss_tl?ie=UTF8&amp;tag=clegresim-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00004OCKR">salad spinner</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=clegresim-20&amp;l=as2&amp;o=1&amp;a=B00004OCKR" border="0" alt="" width="1" height="1" />, which I used to think was a superfluous kitchen gadget but now find incredibly useful.</p><p><img class="aligncenter" title="OXO Salad Spinner" src="http://farm9.staticflickr.com/8015/6965074024_0170dbfb0a.jpg" alt="" width="500" height="331" /></p><p>The secret to making it so useful is to really utilize all the functions &#8211; you can chop up a head or two of lettuce or other greens and rinse it right in the spinner&#8217;s colander, then spin it dry and just seal the lid on and keep the whole thing in the fridge. Greens stay fresh and crisp in there for up to a week! The best part is that it&#8217;s already chopped and rinsed so you can just grab a handful or two for any salads or other recipes and be good to go.</p><p><img class="aligncenter" title="Storing Lettuce in a Salad Spinner" src="http://farm8.staticflickr.com/7242/6965076318_8b61f2c0af.jpg" alt="" width="500" height="331" /></p><p>The only downside to this is that the salad spinner is a bit big so you may not have room in your fridge. But fear not, that&#8217;s where my next tip comes in! Did you know you can store leafy greens in glass jars? I saw this tip in a couple of places around the internet but for some reason was convinced that it wouldn&#8217;t work &#8211; I felt like my greens would wilt and get gross that way. But I was definitely wrong! It&#8217;s really that easy &#8211; you can chop, wash and dry most greens (I&#8217;ve done it with spinach, chard, kale, and iceberg so far) and then just shove a bunch of them into a <a href="http://www.amazon.com/gp/product/B000BWZ7QO/ref=as_li_ss_tl?ie=UTF8&amp;tag=clegresim-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000BWZ7QO">mason jar</a> &#8211; you can fit quite a bit into a quart sized jar, you&#8217;ll be surprised &#8211; and they honestly stay fresh and crisp for a long time. Mine look pretty much exactly the same a week after I put them in the jar!</p><p><img class="aligncenter" title="Storing spinach in jars" src="http://farm6.staticflickr.com/5311/7111150979_a05e3a979a.jpg" alt="" width="500" height="331" /></p><p>So if you love spinach, kale, chard, and all those other fabulous leafy greens, but don&#8217;t like how quickly they wilt, try these tricks and let me know if they work for you!</p><div class="add-comments-link"><center><b><a href="http://cleangreensimple.com/2012/04/quick-tip-storing-leafy-greens/#respond" title="Comment on this post">Comment on this post</a></b></center></div>]]></content:encoded> <wfw:commentRss>http://cleangreensimple.com/2012/04/quick-tip-storing-leafy-greens/feed/</wfw:commentRss> <slash:comments>19</slash:comments> </item> <item><title>Split Pea Soup</title><link>http://cleangreensimple.com/2012/04/split-pea-soup/</link> <comments>http://cleangreensimple.com/2012/04/split-pea-soup/#comments</comments> <pubDate>Wed, 11 Apr 2012 20:27:55 +0000</pubDate> <dc:creator>Jessica</dc:creator> <category><![CDATA[Corn Free]]></category> <category><![CDATA[Dairy Free]]></category> <category><![CDATA[Dinner]]></category> <category><![CDATA[Egg Free]]></category> <category><![CDATA[Gluten Free]]></category> <category><![CDATA[Healthy]]></category> <category><![CDATA[Low Fat]]></category> <category><![CDATA[Lunch]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Refined Sugar Free]]></category> <category><![CDATA[Soy Free]]></category> <category><![CDATA[Vegan]]></category> <category><![CDATA[Vegetarian]]></category><guid isPermaLink="false">http://cleangreensimple.com/?p=1772</guid> <description><![CDATA[Hearty and healthy vegan split pea soup - all the flavor, none of the fat!]]></description> <content:encoded><![CDATA[<p><img class="aligncenter photo" title="Vegan Split Pea Soup" src="http://farm8.staticflickr.com/7199/7068643745_59752f3afa.jpg" alt="" width="388" height="500" /></p><p>I love soups, especially the kind where you can just throw a bunch of stuff in a pot and walk away, and come back to a flavorful and healthy dinner. This soup delivers admirably on that front &#8211; you just toss dried split peas, carrots, onions, celery, and maybe a potato or two into a pot:</p><p><img class="aligncenter" title="Vegetarian Split Pea Soup Recipe" src="http://farm8.staticflickr.com/7060/7068642659_ee2f302fc1.jpg" alt="" width="500" height="331" /></p><p>Add some water and spices, and let the whole thing boil for about an hour or two and ta-da! You&#8217;ve got hearty and satisfying soup. If you&#8217;re feeling fancy, and want that smoky sweetness that ham adds to split pea soup (without the ham, of course), caramelizing the onions first is one way to add some of that flavor. You could also add a chipotle chili (the kind in adobo sauce) to give it a great kick and some fun depth. You&#8217;ll know it&#8217;s done once the peas have broken down and the whole thing looks like, well, split pea soup. I didn&#8217;t blend the soup or anything, it just softens and gets like that on its own with enough time.</p><p><img class="aligncenter" title="Vegan Split Pea Soup Recipe" src="http://farm8.staticflickr.com/7122/6922562982_d0df4807d9.jpg" alt="" width="500" height="331" /></p><p><div id="zlrecipe-container-9" class="zlrecipe-container-border" ><div id="zlrecipe-container" class="serif"><div id="zlrecipe-innerdiv"><div class="item b-b"><div id="zlrecipe-title" class="fn b-b h-1 strong" >Split Pea Soup</div></div><div class="zlmeta zlclear"><div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span class="preptime">15 minutes<span class="value-title" title="PT15M"></span></span></p><p id="zlrecipe-cook-time">Cook Time: <span class="cooktime">2 hours<span class="value-title" title="PT2H"></span></span></p><p id="zlrecipe-total-time">Total Time: <span class="duration">2 hours, 15 minutes<span class="value-title" title="PT2H15M"></span></span></p></div><div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span class="yield">About 4-6 servings of soup</span></p></div><div class="zlclear"></div></div><div class="img-desc-wrap"><div id="zlrecipe-summary"><p class="summary italic">Vegan, Gluten Free, Low Fat, Soy Free, Refined Sugar Free</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients:</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">2 cups dried split peas</li><li id="zlrecipe-ingredient-1" class="ingredient">2 carrots, diced</li><li id="zlrecipe-ingredient-2" class="ingredient">2 stalks of celery, diced</li><li id="zlrecipe-ingredient-3" class="ingredient">1 large onion, diced (caramelizing the onion before adding it to the soup adds a hint of sweetness, but is not necessary)</li><li id="zlrecipe-ingredient-4" class="ingredient">3-4 cloves garlic, minced</li><li id="zlrecipe-ingredient-5" class="ingredient">5 cups water</li><li id="zlrecipe-ingredient-6" class="ingredient">1/4 tsp dried thyme</li><li id="zlrecipe-ingredient-7" class="ingredient">1/4 tsp dried oregano</li><li id="zlrecipe-ingredient-8" class="ingredient">1 tsp salt</li><li id="zlrecipe-ingredient-9" class="ingredient">Pinch red pepper flakes (optional)</li><li id="zlrecipe-ingredient-10" class="ingredient">Pinch black pepper</li><li id="zlrecipe-ingredient-11" class="ingredient">One chipotle chili in adobo sauce, diced (optional)</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Directions:</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Combine all ingredients in a large pot and boil over medium heat for about 2 hours, or until all the ingredients have broken down and the soup has a uniform consistency.</li></ol></div></div></div></p><div class="add-comments-link"><center><b><a href="http://cleangreensimple.com/2012/04/split-pea-soup/#respond" title="Comment on this post">Comment on this post</a></b></center></div>]]></content:encoded> <wfw:commentRss>http://cleangreensimple.com/2012/04/split-pea-soup/feed/</wfw:commentRss> <slash:comments>4</slash:comments> </item> <item><title>Vegan Egg Salad</title><link>http://cleangreensimple.com/2012/04/vegan-egg-salad/</link> <comments>http://cleangreensimple.com/2012/04/vegan-egg-salad/#comments</comments> <pubDate>Mon, 02 Apr 2012 21:22:17 +0000</pubDate> <dc:creator>Jessica</dc:creator> <category><![CDATA[Corn Free]]></category> <category><![CDATA[Dairy Free]]></category> <category><![CDATA[Dinner]]></category> <category><![CDATA[Egg Free]]></category> <category><![CDATA[Gluten Free]]></category> <category><![CDATA[Healthy]]></category> <category><![CDATA[Lunch]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Refined Sugar Free]]></category> <category><![CDATA[Snacks & Side Dishes]]></category> <category><![CDATA[Vegan]]></category> <category><![CDATA[Vegetarian]]></category><guid isPermaLink="false">http://cleangreensimple.com/?p=1765</guid> <description><![CDATA[Egg salad minus the eggs - surprisingly convincing!]]></description> <content:encoded><![CDATA[<p><img class="aligncenter photo" title="Vegan Egg Salad Recipe" src="http://farm8.staticflickr.com/7077/6893812958_8189881c9c.jpg" alt="" width="500" height="500" /></p><p>So you&#8217;d think that egg salad, which is made with eggs and mayonnaise (which is also made with eggs) might be a little hard to make if you don&#8217;t eat, well, eggs. Turns out you&#8217;d be wrong! This was surprisingly convincing &#8211; I thought using tofu instead of eggs would require a lot more seasoning to mask the tofu taste, but once you get the mayo and mustard in there it&#8217;s pretty darn egg-salad-like. But way easier because there&#8217;s no boiling and peeling all those eggs!</p><p>You just crumble some extra firm tofu in a bowl (after giving it a good squeeze to remove some of the extra water) &#8211; don&#8217;t bother crumbling it too small, you&#8217;ll smash it up more as you add the mayo and mustard.</p><p><img class="aligncenter" title="Extra Firm Tofu" src="http://farm8.staticflickr.com/7106/7039907035_295fb65ac1.jpg" alt="" width="500" height="331" /></p><p>Then add about a half cup of vegan mayo (you can buy it or easily make your own with <a href="http://cleangreensimple.com/2011/04/vegan-mayonnaise/" target="_self">my recipe</a>) and 2-4 teaspoons of mustard (to taste) and a bit of salt. The mustard will make it yellowish like egg salad, but you can also add a pinch of turmeric if you&#8217;d like it even yellower.</p><p style="text-align: center;"><img class="aligncenter" title="Vegan Egg Salad" src="http://farm8.staticflickr.com/7200/6893811708_e28936126e.jpg" alt="" width="500" height="331" /></p><p style="text-align: left;">You could stop right there and have a very nice egg salad-y filling for sandwiches or on top of crackers, or you can add any of the things you might like in egg salad &#8211; minced cucumber, pickles or relish, paprika, garlic and onion powder, or maybe a dash of curry. One thing I saw suggested in a few places is to add <a href="http://www.amazon.com/gp/product/B000K6X8KI/ref=as_li_ss_tl?ie=UTF8&amp;tag=clegresim-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000K6X8KI">black salt</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=clegresim-20&amp;l=as2&amp;o=1&amp;a=B000K6X8KI" border="0" alt="" width="1" height="1" />, which I had never tried before but am now super excited about. It adds a sort of deep sulphuric flavor that makes the salad seem a bit more &#8220;eggy&#8221; &#8211; I think it would be fantastic in lots of places, like <a href="http://cleangreensimple.com/2011/04/tofu-scramble-with-roasted-potatoes/" target="_self">tofu scrambles</a> or even sprinkled on top of <a href="http://cleangreensimple.com/2012/03/easy-lettuce-wraps/">lettuce wraps</a> or in soups!</p><p style="text-align: left;">For my salad I added minced celery and pickles and a bit of onion and garlic powder and it was delicious. I also went for a deviled egg approach and dolloped a bit on some gluten free crackers and sprinkled it with paprika &#8211; so good! This would be a fun Easter party appetizer for sure.</p><p style="text-align: left;"><img class="aligncenter" title="Vegan Deviled eggs" src="http://farm8.staticflickr.com/7095/6893812680_53c8b9473a.jpg" alt="" width="500" height="500" /></p><p style="text-align: left;">Of course it also works great on sandwiches or wraps, or even just spread on a celery stick as a quick and easy snack. It keeps in the fridge for a few days so feel free to make a big batch and have easy lunches all week!</p><p style="text-align: left;"><img class="aligncenter" title="Eggless Egg Salad" src="http://farm8.staticflickr.com/7240/7039907757_242c5b21ec.jpg" alt="" width="500" height="500" /></p><p style="text-align: left;"><div id="zlrecipe-container-8" class="zlrecipe-container-border" ><div id="zlrecipe-container" class="serif"><div id="zlrecipe-innerdiv"><div class="item b-b"><div id="zlrecipe-title" class="fn b-b h-1 strong" >Vegan Egg Salad</div></div><div class="zlmeta zlclear"><div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span class="preptime">5 minutes<span class="value-title" title="PT5M"></span></span></p><p id="zlrecipe-total-time">Total Time: <span class="duration">5 minutes<span class="value-title" title="PT5M"></span></span></p></div><div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span class="yield">About 1.5 cups, enough for 2-3 sandwiches</span></p></div><div class="zlclear"></div></div><div class="img-desc-wrap"><div id="zlrecipe-summary"><p class="summary italic">Vegan, Gluten Free, Refined Sugar Free</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients:</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">1 12 oz package of extra firm tofu, squeezed to remove excess liquid</li><li id="zlrecipe-ingredient-1" class="ingredient">1/2 cup <a href="http://cleangreensimple.com/2011/04/vegan-mayonnaise/" class="ingredient-link" target="_blank">vegan mayonnaise</a></li><li id="zlrecipe-ingredient-2" class="ingredient">1/4 tsp salt (less if you also use black salt)</li><li id="zlrecipe-ingredient-3" class="ingredient">2-4 tsp yellow mustard (start with one and add more to taste)</li><li id="zlrecipe-ingredient-4" class="ingredient">Pinch turmeric (optional, just to add yellow color)</li><li id="zlrecipe-ingredient-5" class="ingredient">Pinch powdered garlic</li><li id="zlrecipe-ingredient-6" class="ingredient">Pinch tsp powdered onion</li><li id="zlrecipe-ingredient-7" class="ingredient">Pinch black salt (optional but delicious)</li><li id="zlrecipe-ingredient-8" class="ingredient">1 stalk celery, minced (optional)</li><li id="zlrecipe-ingredient-9" class="ingredient">1 dill pickle, minced (optional)</li><li id="zlrecipe-ingredient-10" class="ingredient">1/4 tsp curry powder (optional)</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Directions:</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Combine all ingredients in a bowl and blend well with a fork, adding additional mustard, salt, and other seasonings to taste.</li></ol></div></div></div></p><div class="add-comments-link"><center><b><a href="http://cleangreensimple.com/2012/04/vegan-egg-salad/#respond" title="Comment on this post">Comment on this post</a></b></center></div>]]></content:encoded> <wfw:commentRss>http://cleangreensimple.com/2012/04/vegan-egg-salad/feed/</wfw:commentRss> <slash:comments>15</slash:comments> </item> <item><title>Quick Tip – How to quickly ripen bananas</title><link>http://cleangreensimple.com/2012/03/quick-tip-how-to-quickly-ripen-bananas/</link> <comments>http://cleangreensimple.com/2012/03/quick-tip-how-to-quickly-ripen-bananas/#comments</comments> <pubDate>Fri, 30 Mar 2012 16:58:07 +0000</pubDate> <dc:creator>Jessica</dc:creator> <category><![CDATA[Tips]]></category><guid isPermaLink="false">http://cleangreensimple.com/?p=1751</guid> <description><![CDATA[How to quickly ripen bananas for bread or baking recipes]]></description> <content:encoded><![CDATA[<p><img class="aligncenter photo" title="Unripe bananas" src="http://farm7.staticflickr.com/6043/7029796013_02331b29e9.jpg" alt="" width="500" height="331" /></p><p>So you have an urge to make something requiring overripe bananas, like banana bread, or my <a href="http://cleangreensimple.com/2011/06/gluten-free-german-chocolate-cake/" target="_self">german chocolate cake</a>. But you don&#8217;t have any overripe bananas, and you don&#8217;t want to wait a few days to ripen them in a paper bag. It happens. Luckily the magic of science has provided us with a solution to take regular or even slightly underripe bananas and get them where we want them in an hour.</p><p>Simply spread your bananas (with the peels ON, please) on a cookie sheet and pop them in the oven at 300 degrees for an hour. Yeah, really, that&#8217;s all it takes. They will come out looking frighteningly black:</p><p><img class="aligncenter" title="Blackened Bananas" src="http://farm8.staticflickr.com/7273/6883695518_306245fc6a.jpg" alt="" width="500" height="331" /></p><p>But don&#8217;t worry, on the inside they are nice and soft and sweet. The heat from the oven activates the sugars in the banana, simulating the ripening process. You can stick them in the fridge for a few minutes until the bananas are cool enough to handle, and then peel them open and see, not burnt at all! Just soft and ready to mash into whatever recipe you&#8217;ve got a hankering to make.</p><p><img class="aligncenter" title="How to ripen bananas quickly" src="http://farm8.staticflickr.com/7087/6883695606_be47c3cb1d.jpg" alt="" width="500" height="331" /></p><p>This doesn&#8217;t work with completely green bananas &#8211; they do need to be at least mostly ripe to get the desired results. But since they are usually close to ripe when you buy them, this shaves off a few days of waiting! How many of you already knew this trick? Anyone have any other simple kitchen tips that save time or effort to share? I&#8217;m always looking for new pointers!</p><div class="add-comments-link"><center><b><a href="http://cleangreensimple.com/2012/03/quick-tip-how-to-quickly-ripen-bananas/#respond" title="Comment on this post">Comment on this post</a></b></center></div>]]></content:encoded> <wfw:commentRss>http://cleangreensimple.com/2012/03/quick-tip-how-to-quickly-ripen-bananas/feed/</wfw:commentRss> <slash:comments>45</slash:comments> </item> <item><title>Beetballs</title><link>http://cleangreensimple.com/2012/03/beetballs/</link> <comments>http://cleangreensimple.com/2012/03/beetballs/#comments</comments> <pubDate>Wed, 28 Mar 2012 20:17:48 +0000</pubDate> <dc:creator>Jessica</dc:creator> <category><![CDATA[Corn Free]]></category> <category><![CDATA[Dairy Free]]></category> <category><![CDATA[Dinner]]></category> <category><![CDATA[Egg Free]]></category> <category><![CDATA[Gluten Free]]></category> <category><![CDATA[Healthy]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Refined Sugar Free]]></category> <category><![CDATA[Soy Free]]></category> <category><![CDATA[Vegan]]></category> <category><![CDATA[Vegetarian]]></category><guid isPermaLink="false">http://cleangreensimple.com/?p=1740</guid> <description><![CDATA[Delicious healthy vegan meatballs or veggie burgers]]></description> <content:encoded><![CDATA[<p><img class="aligncenter photo" title="Vegan Meatballs" src="http://farm7.staticflickr.com/6216/6878228302_aca7364e08.jpg" alt="" width="500" height="500" /></p><p>So these are like meatballs &#8211; but made with beets! Hence, beetballs. If, when making or serving these, you feel compelled to loudly and repeatedly sing (to the tune of the old Batman theme song) &#8220;Dana Nana Nana Nana&#8230;.BEETBALLS!&#8221; just know you do so with my full understanding and support. Also I&#8217;m sorry if I just put that in your head.</p><p>Oh, you mean I should actually show you what they are and how to make them? Sorry, got distracted for a second there. Aside from the fact that you have to pan fry them, these are pretty easy to throw together. Just combine some black beans, an onion, and a couple of shredded beets in a large bowl like so:</p><p><img class="aligncenter" title="Beet veggie meatball ingredients" src="http://farm7.staticflickr.com/6106/6878226168_e9153d6b99.jpg" alt="" width="500" height="331" /></p><p>You can also throw in a handful of parsley or some spinach, it&#8217;s a great way to sneak in some greens. On a side note I wonder why it is that greens get such a bad rap? People are always talking about ways to sneak them into food, like they are so healthy but just taste awful and need to be masked. I love leafy greens! They taste great! Raw, sautéed, baked&#8230;they are so flexible and really just as tasty as any other vegetable group. So I take it back &#8211; don&#8217;t sneak any greens into these beetballs, add them proudly as another delicious ingredient that adds flavor and complexity to the dish. Okay, side note over, back to the recipe.</p><p>Blend up your beet and veggie mixture until it&#8217;s thoroughly pureed. It&#8217;ll be pretty wet, so then you can add about a cup of brown rice flour (or any other flour) until you get a sort of ground-beef texture. Or ground beet texture. Seriously, it rhymes with meat and is only one letter away from beef, the hilarious puns just write themselves. It even looks a little like ground beef, only smoother and quite a bit more fuchsia:</p><p><img class="aligncenter" title="Ground Beets" src="http://farm7.staticflickr.com/6232/6878226276_947b28b89b.jpg" alt="" width="500" height="331" /></p><p>That&#8217;s your base &#8211; you can now shape it into balls, patties, pretty much whatever you want. Haven&#8217;t tried it as a loaf yet but I suspect that would work too. To make beetballs just roll about a tablespoon of the mixture into a ball and sauté it in a pan with some oil over medium-high heat. I have made these in a cast iron skillet and a stainless steel pan and both worked great. The outsides will darken up to a blackish/reddish color fairly quickly:</p><p><img class="aligncenter" title="Cooking veggie meatballs" src="http://farm8.staticflickr.com/7086/7024326965_287d9437c8.jpg" alt="" width="500" height="331" /></p><p>Once they are evenly heated you can serve them immediately &#8211; in <a href="http://cleangreensimple.com/2011/05/super-easy-marinara-sauce/">spaghetti</a>, with <a href="http://cleangreensimple.com/2012/03/good-gravy/" target="_self">gravy</a>, whatever you want to do. You can also shape them into patties and pan fry or grill, just like a burger. This recipe makes about 30-40 meatballs or 6 patties, and you can shape the raw dough and freeze it for later if that&#8217;s more than you need.</p><p><img class="aligncenter" title="Beetballs" src="http://farm8.staticflickr.com/7122/7024327799_3332391f57.jpg" alt="" width="500" height="500" /></p><p>If you make burgers, they go great with my <a href="http://cleangreensimple.com/2012/03/vegan-thousand-island/" target="_self">thousand island dressing</a> or my <a href="http://cleangreensimple.com/2011/04/vegan-mayonnaise">chipotle mayo</a>!</p><p><img class="aligncenter" title="Vegan Burger Recipe" src="http://farm7.staticflickr.com/6048/6878227906_80e34b9051.jpg" alt="" width="500" height="434" /></p><p>Dana nana nana nana&#8230;.BEETBALLS!</p><p><div id="zlrecipe-container-7" class="zlrecipe-container-border" ><div id="zlrecipe-container" class="serif"><div id="zlrecipe-innerdiv"><div class="item b-b"><div id="zlrecipe-title" class="fn b-b h-1 strong" >Beetballs</div></div><div class="zlmeta zlclear"><div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span class="preptime">10 minutes<span class="value-title" title="PT10M"></span></span></p><p id="zlrecipe-cook-time">Cook Time: <span class="cooktime">15 minutes<span class="value-title" title="PT15M"></span></span></p><p id="zlrecipe-total-time">Total Time: <span class="duration">25 minutes<span class="value-title" title="PT25M"></span></span></p></div><div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span class="yield">30 meatballs or 6 patties</span></p></div><div class="zlclear"></div></div><div class="img-desc-wrap"><div id="zlrecipe-summary"><p class="summary italic">Vegan, gluten free, soy free, refined sugar free</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients:</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">3.5 cups shredded beets (about 3 beets)</li><li id="zlrecipe-ingredient-1" class="ingredient">1 onion, diced</li><li id="zlrecipe-ingredient-2" class="ingredient">1 can black beans, drained and rinsed</li><li id="zlrecipe-ingredient-3" class="ingredient">1/4 fresh parsley or 1/2 cup wilted spinach</li><li id="zlrecipe-ingredient-4" class="ingredient">1 tsp salt</li><li id="zlrecipe-ingredient-5" class="ingredient">1/2 tsp fennel (optional)</li><li id="zlrecipe-ingredient-6" class="ingredient">1/4 tsp white pepper</li><li id="zlrecipe-ingredient-7" class="ingredient">1/2 tsp cumin</li><li id="zlrecipe-ingredient-8" class="ingredient">1/2 tsp garlic powder</li><li id="zlrecipe-ingredient-9" class="ingredient">1/2 tsp onion powder</li><li id="zlrecipe-ingredient-10" class="ingredient">1 1/2 cups brown rice flour (or any other flour)</li><li id="zlrecipe-ingredient-11" class="ingredient">1 Tbsp oil plus more for sautéing</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Directions:</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Combine all ingredients except flour in a large bowl. Blend with a stick blender or food processor until very smooth.</li><li id="zlrecipe-instruction-1" class="instruction">Add flour 1/2 cup at a time until the mixture is thick enough to form into balls or patties - it will get more stable after it cooks, it just needs to be firm enough to maintain its shape while you cook it.</li><li id="zlrecipe-instruction-2" class="instruction">Shape mixture into small balls or patties and sauté in oil in a skillet over medium high heat until evenly browned on all sides and heated throughout. Serve immediately.</li></ol></div></div></div></p><div class="add-comments-link"><center><b><a href="http://cleangreensimple.com/2012/03/beetballs/#respond" title="Comment on this post">Comment on this post</a></b></center></div>]]></content:encoded> <wfw:commentRss>http://cleangreensimple.com/2012/03/beetballs/feed/</wfw:commentRss> <slash:comments>14</slash:comments> </item> <item><title>Vegan Thousand Island</title><link>http://cleangreensimple.com/2012/03/vegan-thousand-island/</link> <comments>http://cleangreensimple.com/2012/03/vegan-thousand-island/#comments</comments> <pubDate>Mon, 26 Mar 2012 17:39:32 +0000</pubDate> <dc:creator>Jessica</dc:creator> <category><![CDATA[Corn Free]]></category> <category><![CDATA[Dairy Free]]></category> <category><![CDATA[Egg Free]]></category> <category><![CDATA[Gluten Free]]></category> <category><![CDATA[Healthy]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Refined Sugar Free]]></category> <category><![CDATA[Side Dish]]></category> <category><![CDATA[Snacks]]></category> <category><![CDATA[Snacks & Side Dishes]]></category> <category><![CDATA[Soy Free]]></category> <category><![CDATA[Vegan]]></category> <category><![CDATA[Vegetarian]]></category><guid isPermaLink="false">http://cleangreensimple.com/?p=1733</guid> <description><![CDATA[Creamy, sweet Thousand Island dressing, without the dairy!]]></description> <content:encoded><![CDATA[<p><img class="aligncenter photo" title="Vegan Thousand Island Dressing" src="http://farm7.staticflickr.com/6093/6872068790_31078356a9.jpg" alt="" width="500" height="331" /></p><p>So apparently I&#8217;m on a dressing kick lately &#8211; first my <a href="http://cleangreensimple.com/2012/02/raspberry-or-blueberry-vinaigrette-over-artichoke-heart-salad/">raspberry vinaigrette</a>, then <a href="http://cleangreensimple.com/2012/03/carrot-ginger-dressing/">carrot ginger dressing</a>, then <a href="http://cleangreensimple.com/2012/03/good-gravy/">mushroom gravy</a>, and now I&#8217;ve figured out how to make thousand island dressing without any dairy so I just have to share that! I&#8217;ll try to control myself for the next week or two. Beyond that I make no promises, though.</p><p>I know I always say how easy everything is, but since the whole point of this blog is to post recipes that are so simple and quick that anyone could make them, it&#8217;s usually true. This dressing is no exception &#8211; you literally combine oil and soy milk in a food processor or blender, then add some lemon juice, vinegar, ketchup, and sweet relish, and TADA! You&#8217;ve got a very convincing rendition of thousand island dressing, ready to slather on your favorite veggie burger or salad.</p><p><img class="aligncenter" title="Veggie Burger with Vegan Thousand Island" src="http://farm8.staticflickr.com/7215/6872069186_30fb0b9c46.jpg" alt="" width="500" height="500" /></p><p>You could always add your own twist to this until it&#8217;s exactly how you like it &#8211; add some onion or garlic powder, or a dash of hot sauce, or a splash of balsamic vinegar&#8230;it&#8217;s a pretty basic recipe that can handle lots of fun tweaking. But if you&#8217;ve been missing that lovely pink dressing since you quit eating dairy, your suffering is now over!</p><p><img class="aligncenter" title="Dairy Free Thousand Island Dressing" src="http://farm8.staticflickr.com/7124/7018176509_21834fc92a.jpg" alt="" width="500" height="331" /><div id="zlrecipe-container-6" class="zlrecipe-container-border" ><div id="zlrecipe-container" class="serif"><div id="zlrecipe-innerdiv"><div class="item b-b"><div id="zlrecipe-title" class="fn b-b h-1 strong" >Vegan Thousand Island</div></div><div class="zlmeta zlclear"><div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span class="preptime">5 minutes<span class="value-title" title="PT5M"></span></span></p></div><div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span class="yield">About 3/4 cup dressing</span></p></div><div class="zlclear"></div></div><div class="img-desc-wrap"><div id="zlrecipe-summary"><p class="summary italic">Vegan, Gluten Free, Refined Sugar Free</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients:</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">1/2 c. oil (a neutral oil like safflower or canola works best)</li><li id="zlrecipe-ingredient-1" class="ingredient">1/4 c. soy milk</li><li id="zlrecipe-ingredient-2" class="ingredient">1/2 tsp lemon juice</li><li id="zlrecipe-ingredient-3" class="ingredient">1 Tbsp sweet relish</li><li id="zlrecipe-ingredient-4" class="ingredient">1 Tbsp <a href="http://cleangreensimple.com/2011/04/make-your-own-ketchup/" class="ingredient-link" target="_blank">ketchup</a></li><li id="zlrecipe-ingredient-5" class="ingredient">1/2 tsp white vinegar</li><li id="zlrecipe-ingredient-6" class="ingredient">1/4-1/2 tsp salt, to taste</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Directions:</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Combine oil and soy milk in a blender or food processor. Blend for about 10 seconds until it has emulsified into a thick white mixture. Add lemon juice and blend again for another couple of seconds.</li><li id="zlrecipe-instruction-1" class="instruction">Add remaining ingredients and blend until combined. Serve immediately or let cool in the fridge for up to a day.</li></ol></div></div></div></p><div class="add-comments-link"><center><b><a href="http://cleangreensimple.com/2012/03/vegan-thousand-island/#respond" title="Comment on this post">Comment on this post</a></b></center></div>]]></content:encoded> <wfw:commentRss>http://cleangreensimple.com/2012/03/vegan-thousand-island/feed/</wfw:commentRss> <slash:comments>6</slash:comments> </item> <item><title>Good Gravy!</title><link>http://cleangreensimple.com/2012/03/good-gravy/</link> <comments>http://cleangreensimple.com/2012/03/good-gravy/#comments</comments> <pubDate>Fri, 23 Mar 2012 18:22:56 +0000</pubDate> <dc:creator>Jessica</dc:creator> <category><![CDATA[Corn Free]]></category> <category><![CDATA[Dairy Free]]></category> <category><![CDATA[Egg Free]]></category> <category><![CDATA[Gluten Free]]></category> <category><![CDATA[Healthy]]></category> <category><![CDATA[Low Fat]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Refined Sugar Free]]></category> <category><![CDATA[Side Dish]]></category> <category><![CDATA[Snacks]]></category> <category><![CDATA[Snacks & Side Dishes]]></category> <category><![CDATA[Soy Free]]></category> <category><![CDATA[Vegan]]></category> <category><![CDATA[Vegetarian]]></category><guid isPermaLink="false">http://cleangreensimple.com/?p=1725</guid> <description><![CDATA[Creamy, savory mushroom gravy - easy, healthy, and low in fat!]]></description> <content:encoded><![CDATA[<p><img class="aligncenter photo" title="Vegan Mushroom Gravy" src="http://farm8.staticflickr.com/7264/6861478004_21bae349ff.jpg" alt="" width="500" height="500" /></p><p>My first attempt at making vegan gravy was, to put it nicely, gross. A weird blend of broth, spices, and nutritional yeast, it was kind of orange and runny and just generally nothing anyone would want to eat. Certainly nothing you&#8217;d want to serve to your omnivore friends unless you wanted to <em>really </em>convince them that vegans are crazy. This gravy, on the other hand &#8211; wow. Worlds better. I actually served it this past Thanksgiving and everyone was asking for seconds and thirds.</p><p>I usually go with a bag of frozen mixed mushrooms for this both for cost effectiveness and convenience, but I&#8217;ve made it with fresh mushrooms and they work too. Either way, you just throw &#8216;em in a pot with about three cups of <a href="http://cleangreensimple.com/2011/04/make-your-own-vegetable-broth/">broth</a> and one of water (technically I&#8217;m sure you could use all broth or all water, this is just the ratio I like to use) and boil them for maybe 20-30 minutes until the mushrooms are nice and soft. You can also add some roughly chopped onion and garlic and let that simmer along with the mushrooms &#8211; you&#8217;ll be blending it later so you don&#8217;t even need to work that hard chopping them fine.</p><p><img class="aligncenter" title="Mushroom Gravy Ingredients" src="http://farm8.staticflickr.com/7224/7007594101_b87f9aa855.jpg" alt="" width="500" height="332" /></p><p>I had just added the onions when I took that photo so they are all on top &#8211; there&#8217;s actually lots of mushrooms under there too! Once everything has boiled for a bit, stir in a quarter cup of flour &#8211; I used brown rice flour, I think most flours would work &#8211; along with some salt, white pepper, and nutritional yeast (I couldn&#8217;t resist using a <em>little&#8230;</em>) and blend it all together with an immersion blender or by transferring it to a regular blender a little at a time. Please keep in mind that hot liquid expands when you blend it so be very careful. Either way, you&#8217;ll end up with a mixture like this:</p><p><img class="aligncenter" title="Vegan Gravy Recipe" src="http://farm8.staticflickr.com/7138/6861477632_25b98f0bb9.jpg" alt="" width="500" height="331" /></p><p>Hey, it looks like gravy! At this point you have a couple of options &#8211; you can call it done it as it is, let it simmer longer to thicken more, or add about 3/4 cup soy milk to make it a little bit lighter and creamier. If you do this you&#8217;ll probably want to let it simmer another 10-20 minutes to thicken up a bit, or add a little more flour or cornstarch if you&#8217;re impatient.</p><p><img class="aligncenter" title="Vegan Mashed Potatoes and Gravy" src="http://farm8.staticflickr.com/7077/7007594945_beef3a1bef.jpg" alt="" width="500" height="325" /></p><p>This makes about 3 cups of gravy, depending on how long you let it boil down. It&#8217;s also really flexible &#8211; use different seasonings, different amounts, it&#8217;s not finicky. It keeps well in the fridge for at least a few days &#8211; mine has never lasted longer than that because it&#8217;s too good to resist eating!</p><p><img class="aligncenter" title="Vegan Gravy Recipe" src="http://farm8.staticflickr.com/7177/7007594721_93a4c2af93.jpg" alt="" width="500" height="331" /></p><p><div id="zlrecipe-container-5" class="zlrecipe-container-border" ><div id="zlrecipe-container" class="serif"><div id="zlrecipe-innerdiv"><div class="item b-b"><div id="zlrecipe-title" class="fn b-b h-1 strong" >Mushroom Gravy</div></div><div class="zlmeta zlclear"><div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span class="preptime">5 minutes<span class="value-title" title="PT5M"></span></span></p><p id="zlrecipe-cook-time">Cook Time: <span class="cooktime">30 minutes<span class="value-title" title="PT30M"></span></span></p><p id="zlrecipe-total-time">Total Time: <span class="duration">35 minutes<span class="value-title" title="PT35M"></span></span></p></div><div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span class="yield">About 3 cups of gravy</span></p></div><div class="zlclear"></div></div><div class="img-desc-wrap"><div id="zlrecipe-summary"><p class="summary italic">Vegan, Gluten Free, Soy Free if you omit soy milk, Refined Sugar Free, Low Fat</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients:</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">1 10-12 oz. bag of frozen mixed mushrooms, or about 8-10 oz fresh mushrooms roughly chopped</li><li id="zlrecipe-ingredient-1" class="ingredient">3 cups vegetable broth (you can use water if preferred but broth adds a little more flavor)</li><li id="zlrecipe-ingredient-2" class="ingredient">1 cup water</li><li id="zlrecipe-ingredient-3" class="ingredient">3-4 cloves garlic, roughly chopped</li><li id="zlrecipe-ingredient-4" class="ingredient">1/2 an onion, roughly chopped</li><li id="zlrecipe-ingredient-5" class="ingredient">1/4 cup brown rice flour or other flour</li><li id="zlrecipe-ingredient-6" class="ingredient">1 tsp salt</li><li id="zlrecipe-ingredient-7" class="ingredient">1/4 tsp white pepper</li><li id="zlrecipe-ingredient-8" class="ingredient">1-2 Tbsp nutritional yeast (optional but it does add a nice flavor)</li><li id="zlrecipe-ingredient-9" class="ingredient">3/4 cup soy milk (optional)</li><li id="zlrecipe-ingredient-10" class="ingredient"></li></ul><p id="zlrecipe-instructions" class="h-4 strong">Directions:</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Add mushrooms, broth, water, onion, and garlic to a medium saucepan over medium heat. Heat, stirring occasionally, for about 20-30 minutes until the onions and mushrooms have softened.</li><li id="zlrecipe-instruction-1" class="instruction">Add remaining ingredients to the saucepan and blend until smooth with an immersion blender or regular blender (be careful with hot liquids in a regular blender, only use a little at a time or it'll overflow)</li><li id="zlrecipe-instruction-2" class="instruction">If desired, add soy milk. Let simmer until it gets to the desired thickness. Serve immediately or keep in fridge and reheat when necessary.</li></ol></div></div></div></p><div class="add-comments-link"><center><b><a href="http://cleangreensimple.com/2012/03/good-gravy/#respond" title="Comment on this post">Comment on this post</a></b></center></div>]]></content:encoded> <wfw:commentRss>http://cleangreensimple.com/2012/03/good-gravy/feed/</wfw:commentRss> <slash:comments>6</slash:comments> </item> <item><title>Easy Lettuce Wraps</title><link>http://cleangreensimple.com/2012/03/easy-lettuce-wraps/</link> <comments>http://cleangreensimple.com/2012/03/easy-lettuce-wraps/#comments</comments> <pubDate>Wed, 21 Mar 2012 19:08:41 +0000</pubDate> <dc:creator>Jessica</dc:creator> <category><![CDATA[Dairy Free]]></category> <category><![CDATA[Egg Free]]></category> <category><![CDATA[Gluten Free]]></category> <category><![CDATA[Healthy]]></category> <category><![CDATA[Low Fat]]></category> <category><![CDATA[Lunch]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Refined Sugar Free]]></category> <category><![CDATA[Side Dish]]></category> <category><![CDATA[Snacks]]></category> <category><![CDATA[Snacks & Side Dishes]]></category> <category><![CDATA[Soy Free]]></category> <category><![CDATA[Vegan]]></category> <category><![CDATA[Vegetarian]]></category><guid isPermaLink="false">http://cleangreensimple.com/?p=1685</guid> <description><![CDATA[Quick and tasty lettuce wraps (without tofu!)]]></description> <content:encoded><![CDATA[<p><img class="aligncenter photo" title="Vegan Lettuce Wraps" src="http://farm8.staticflickr.com/7083/7001840389_b8c1c8710d.jpg" alt="" width="500" height="500" /></p><p>So if you were looking at my <a href="http://cleangreensimple.com/2012/03/carrot-ginger-dressing/">last post</a> and thinking &#8220;man, I wish I had a quick and delicious lettuce wrap recipe to use that with!&#8221; (You were thinking that, right? Of course you were) Today is your lucky day because I just so happen to have a quick and delicious lettuce wrap recipe to share.</p><p>This one is even made without tofu, so you can make it for your tofu-phobic friends and they won&#8217;t have to feel like they are eating weird vegan food. These are a great dinner party appetizer because you can serve the lettuce and filling separately and everyone can assemble their own wraps with as much filling as they like.</p><p>So first you&#8217;ll chop some veggies in the food processor &#8211; I used leek, carrot, parsley, mushrooms, and garlic, but you could really use a lot of different things. Onion, asparagus, bell pepper&#8230;it&#8217;s really very flexible so use what you have. Blend them up until they are chopped fine but not pureed.</p><p><img class="aligncenter" title="Chopped Veggies" src="http://farm8.staticflickr.com/7187/7001832021_457f3c4749.jpg" alt="" width="500" height="331" /></p><p>Then take a medium skillet over medium heat and add your veggie mixture along with some fresh or frozen corn and heat it all up until it&#8217;s nice and warmed through. At this point you can stir in some sesame oil, rice vinegar, and if you&#8217;re in the mood for some spice a nice squirt of sriracha sauce (make sure to use vegan sriracha)</p><p><img class="aligncenter" title="Vegan Lettuce Wrap Filling" src="http://farm7.staticflickr.com/6218/7001832165_7f63e176a4.jpg" alt="" width="500" height="331" /></p><p>You can also throw in some chopped walnuts &#8211; I found that they added a nice crunch without being too obviously nutty. Once everything is nice and warm, transfer it to a serving bowl and serve along with a plate of romaine leaves (I like romaine but iceberg lettuce leaves could work too &#8211; anything that is firm enough to hold the filling and has a little bit of a crunch to it).</p><p><img class="aligncenter" title="Vegetarian Lettuce Wraps" src="http://farm7.staticflickr.com/6236/7001832227_d6cd80c0d0.jpg" alt="" width="500" height="331" /></p><p>This would also make an excellent lunch option, it really only takes a few minutes to throw together but has a lot of nutrition and flavor! As I mentioned above, my <a href="http://cleangreensimple.com/2012/03/carrot-ginger-dressing/">carrot ginger dressing</a> goes very well with these too.</p><p><img class="aligncenter" title="Lettuce Wraps with Carrot Ginger Dressing" src="http://farm7.staticflickr.com/6053/7001832757_41c8348b80.jpg" alt="" width="371" height="500" /></p><p><div id="zlrecipe-container-4" class="zlrecipe-container-border" ><div id="zlrecipe-container" class="serif"><div id="zlrecipe-innerdiv"><div class="item b-b"><div id="zlrecipe-title" class="fn b-b h-1 strong" >Easy Lettuce Wraps</div></div><div class="zlmeta zlclear"><div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span class="preptime">5 minutes<span class="value-title" title="PT5M"></span></span></p><p id="zlrecipe-cook-time">Cook Time: <span class="cooktime">10 minutes<span class="value-title" title="PT10M"></span></span></p><p id="zlrecipe-total-time">Total Time: <span class="duration">15 minutes<span class="value-title" title="PT15M"></span></span></p></div><div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span class="yield">About 2 cups of filling, enough for 6-8 wraps</span></p></div><div class="zlclear"></div></div><div class="img-desc-wrap"><div id="zlrecipe-summary"><p class="summary italic">Vegan, Gluten Free, Soy Free, Refined Sugar Free, Low Fat</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients:</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">1 cup mushrooms</li><li id="zlrecipe-ingredient-1" class="ingredient">1 leek, chopped and rinsed</li><li id="zlrecipe-ingredient-2" class="ingredient">1/4 cup fresh parsley</li><li id="zlrecipe-ingredient-3" class="ingredient">1 carrot, chopped</li><li id="zlrecipe-ingredient-4" class="ingredient">2 cloves garlic</li><li id="zlrecipe-ingredient-5" class="ingredient">1 cup fresh or frozen corn</li><li id="zlrecipe-ingredient-6" class="ingredient">1/2 cup walnuts, chopped fine</li><li id="zlrecipe-ingredient-7" class="ingredient">3 tsp soy sauce (or liquid amino's to make this soy-free)</li><li id="zlrecipe-ingredient-8" class="ingredient">2 tsp rice vinegar</li><li id="zlrecipe-ingredient-9" class="ingredient">1 tsp sesame oil</li><li id="zlrecipe-ingredient-10" class="ingredient">splash of sriracha sauce (to taste)</li><li id="zlrecipe-ingredient-11" class="ingredient">1/4 tsp salt</li><li id="zlrecipe-ingredient-12" class="ingredient">1 heart of romaine or 1 head of iceberg lettuce, leaves separated and rinsed</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Directions:</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Combine mushrooms, leek, parsley, carrot, and garlic in a food processor and blend until finely chopped but not pureed.</li><li id="zlrecipe-instruction-1" class="instruction">In a medium skillet over medium heat, combine chopped vegetable mixture with corn, walnuts, soy sauce, vinegar, oil, sriracha, and salt, and mix well. Heat, stirring occasionally, until mixture is warm throughout and the liquid from the vegetables has mostly evaporated.</li><li id="zlrecipe-instruction-2" class="instruction">Remove from heat and transfer to a serving bowl. Serve with romaine or iceberg leaves as the wrap.</li></ol></div></div></div></p><div class="add-comments-link"><center><b><a href="http://cleangreensimple.com/2012/03/easy-lettuce-wraps/#respond" title="Comment on this post">Comment on this post</a></b></center></div>]]></content:encoded> <wfw:commentRss>http://cleangreensimple.com/2012/03/easy-lettuce-wraps/feed/</wfw:commentRss> <slash:comments>7</slash:comments> </item> </channel> </rss><!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

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