Now that we are almost in summer and the glare-producing sun is nearly directly overhead, you will see even more the “looking down at your BlackBerry” . Take a look around next time you’re on the GO train.

Squinting at a tiny screen, thumbs a blur as they type. It’s a posture most often associated with a BlackBerry, that little status symbol for a certain type of white collar worker. But it’s poor posture, and it can lead to a lot of neck pain and back pain.

Chiropractic Tips to  Prevent BlackBerry Neck

• Whether it is a cell phone or a BlackBerry, be aware of your posture. When sitting make sure you have a solid back support and keep feet comfortably on the floor.
• Try to hold the device at eye level. When looking down at your BlackBerry, make sure it is not more then 10 minutes a session.
• Connect the blackeberry to your keyboard or computer  when you are at home.
• Telltale  warning signs for overuse of the BlackBerry are:  headaches, fatigue or muscle pain.
  

  Chiropractic Treatment - headache