Due to Notre Dame's decision to move all classes online for the rest of spring semester, the staff in McWell are working hard to provide students with virtual services that can be accessed from different locations and time zones. For the latest information about services and opportunities, follow @McWellND on social media. For the most up to date information about the University's response to COVID-19, visit coronavirus.nd.edu.
McWell staff continue to be available remotely during regular business hours. Staff remain active and engaged on email and social media, and are available to schedule virtual meetings to support and serve as a resource. If you need to contact a McWell staff member please use email as your first point of contact. The main McWell email account, mcwell@nd.edu will also be monitored during normal business hours.
Sleep is important for success in all things, and is especially important during stressful times to support your physical and emotional well-being. The Dreaming Domers Sleep Program is available to students for online registration and electronic education. For more information and to register, visit: https://mcwell.nd.edu/services/sleep-program/. Unfortunately, sleep kits will not be available during this time period.
A McWell staff member is available to you to meet virtually to discuss substance use concerns in a private and non-judgmental way. For more information, visit: https://mcwell.nd.edu/services/substance-abuse-risk-reduction/. Email Mara Trionfero Lucas to schedule an appointment.
The Alcohol eCheckUpToGo is an interactive web survey that allows university students to enhance their overall well-being through risk reduction around alcohol. Students enter information about their drinking patterns and receive feedback about their use of alcohol to use to make healthier choices. For more information, visit: https://mcwell.nd.edu/services/substance-abuse-risk-reduction/. If you would like to discuss your results with a McWell staff member, email Mara Trionfero Lucas to schedule an appointment.
Koru is an nationally-known, evidence-based mindfulness program developed specifically for college students by experts at Duke University. Typically conducted in-person, the sessions already scheduled to begin prior to April 13 will continue in a virtual format. Registrants will be contacted about specific details. If you are interested in joining a future session of Koru, please visit: https://mcwell.nd.edu/services/stress/ and click on the registration link to add your name to the waitlist.
Follow @McWellND on social media for daily content focused on promoting and supporting your well-being.
Staff at McWell are working to create online, virtual workshop opportunities to provide you with valuable skills for supporting your well-being. Follow @McWellND and check back here for updated information about workshop schedules.
]]>Due to Notre Dame's decision to move all courses online for the rest of spring semester, a number of McWell services have been modified or temporarily paused. For information on services that have been modified to align with a virtual delivery, visit the Virtual McWell Services webpage for additional information.
Services that have been temporarily paused include:
Follow @McWellND for the latest information about McWell service modifications. We also will continue to update this page as any changes are made. For any specific questions, email mcwell@nd.edu.
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Tuesdays: 8:00 am - 7:00 pm
Wednesdays: 8:00 am - 7:00 pm
Thursdays: 9:00 am - 5:00 pm
Fridays: 8:00 am - 5:00 pm
Feel free to stop by and reserve a room, make an essential oil blend, grab a snack, or just relax. We look forward to seeing you this semester!
]]>All restorative spaces are available for reservations and drop-ins. In addition, snacks, coffee, tea, and essential oils are available during business hours. We hope to see you soon!
Please note, the center will be closed on May 27 and July 4 for Memorial Day and Independence Day.
]]>Have an inspiring dining hall hack of your own? Submit it to http://bit.ly/dininghacks for a chance to be featured in the recipe book.
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Good news: there is officially a day that is dedicated entirely to happiness! International Day of Happiness will be celebrated all around the world on March 20 and McWell is joining the movement. With the idea that happiness is a fundamental human right in mind, the United Nations created the International Day of Happiness in 2012 to promote and celebratethe happiness of everyone around the globe.
As part of our celebration, McWell has created a happiness playlist. So, hit pause on everything else and press play to listen to some of the happiest tunes out there. We hope this helps you choose happiness and spread it across campus. Let McWell know what you're up to by using #happyND and #SpreadHappiness on all social media outlets.
To learn more about International day of Happiness, check out the UN website.
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