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    <title>Celiac Bites</title>
    
    
    <link rel="alternate" type="text/html" href="http://www.celiacbites.com/" />
    <id>tag:typepad.com,2003:weblog-1840369</id>
    <updated>2010-07-15T23:39:54-04:00</updated>
    <subtitle>You have Celiac disease.  That bites. Me too. So get over it - one bite a time.</subtitle>
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    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/CeliacBites" /><feedburner:info uri="celiacbites" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://hubbub.api.typepad.com/" /><link rel="license" type="text/html" href="http://creativecommons.org/licenses/by/2.0/" /><logo>http://creativecommons.org/images/public/somerights20.gif</logo><feedburner:emailServiceId>CeliacBites</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><entry>
        <title>Yes, Virginia, you can eat at a restaurant.</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CeliacBites/~3/FcLKLsNpuyw/yes-virginia-you-can-eat-at-a-restaurant.html" />
        <link rel="replies" type="text/html" href="http://www.celiacbites.com/2010/07/yes-virginia-you-can-eat-at-a-restaurant.html" thr:count="1" thr:updated="2010-07-17T21:28:37-04:00" />
        <id>tag:typepad.com,2003:post-6a00e551dbba5e88330133f2517da0970b</id>
        <published>2010-07-15T23:39:54-04:00</published>
        <updated>2010-07-15T23:46:06-04:00</updated>
        <summary>I hate going to restaurants. Especially when I'm traveling on business. There you are with a bunch of peers from the office, partners, or customers and you get to interrupt the order taking process with a 17 minute grilling of the server. Are your steaks marinated? What else do you cook on the grill? Am I going to die if I eat here? What else is on the plate? Onion straws, fried items, sauces, condensed gluten dust? Do you have any reason to want to harm me? How exactly are your mashed potatoes prepared? Is any pan coating spray used...</summary>
        <author>
            <name>Tom</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Eating out" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Reviews" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="celiac" />
        <category scheme="http://sixapart.com/ns/types#tag" term="dining out" />
        <category scheme="http://sixapart.com/ns/types#tag" term="gluten free" />
        <category scheme="http://sixapart.com/ns/types#tag" term="macaroni grill" />
        <category scheme="http://sixapart.com/ns/types#tag" term="restaurants" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.celiacbites.com/"><div xmlns="http://www.w3.org/1999/xhtml"><p>I hate going to restaurants. Especially when I'm traveling on business.</p><p>There you are with a bunch of peers from the office, partners, or customers and you get to interrupt the order taking process with a 17 minute grilling of the server. </p><blockquote><p><em>Are your steaks marinated?</em></p><p><em>What else do you cook on the grill?</em></p><p><em>Am I going to die if I eat here?<br /></em></p><p><em>What else is on the plate? Onion straws, fried items, sauces, condensed gluten dust?</em></p><p><em>Do you have any reason to want to harm me?</em></p><p><em>How exactly are your mashed potatoes prepared?</em></p><p><em>Is any pan coating spray used in preparation?</em></p><p><em>Are your sauteed vegetables prepared with oil, real butter, or a plastic facsimile of butter?</em></p><p><em>What seasonings are added to grilled items?</em></p><p><em>Have you sterilized your hands since last handling bread?<br /></em></p><p><em>And so on...</em></p></blockquote><p>Meanwhile, your business associates have either fainted from malnutrition or quietly left via the back door to find another restaurant.</p><p>But sometimes I am pleasantly surprised. This evening for instance. My hotel in Salt Lake City is right across the street from a <a href="http://www.romanos.com/Home/Home.aspx" title="Romano's Macaroni Grill">Romano's Macaroni Grill</a>. Yep, a pasta place. Brilliant Tom. Let's go try to eat there without getting sick. Maybe for dessert I could hit an <a href="http://www.atlantabread.com/" title="Atlanta Bread Company">Atlanta Bread Company</a> or something.</p><p>Anyway, as there were no other choices within easy walking distance, I poked my head in and asked if by chance they had a gluten free menu. And yes, I was embarrassed to ask this question at a pasta place.</p><p>As a matter of fact they do - and it's very well done. Unlike many companies who are more concerned with writing endless disclaimers than useful information, Romano's offered a factual, current, and quite useful gluten free menu. In fact, their web site offers a PDF guide that covers about 8 different food sensitivity categories. You can find it <a href="http://www.romanos.com/Nutritional/Nutritional.aspx" title="Romano's food allergy information">here</a>.</p><p>To make a long story short, I ordered a great meal and felt quite safe doing it. Check this out:</p><p>
<a href="http://tommchale.typepad.com/.a/6a00e551dbba5e883301348576c723970c-pi" style="float: left;"><img alt="Macaroni_Grill_Gluten_Free" class="asset asset-image at-xid-6a00e551dbba5e883301348576c723970c " src="http://tommchale.typepad.com/.a/6a00e551dbba5e883301348576c723970c-500wi" style="margin: 0px 5px 5px 0px;" /></a> Strip steak.</p><p>Lightly sauteed spinach.</p><p>Roasted garlic cloves.</p><p>Fresh rosemary just for fun. And it smelled pretty.</p><p>Mmmmm.</p><p>I was impressed. </p><p>Kudo's to Romano's for doing a great job of communicating useful information about the food they serve and making it easy for us celiacs and other food sensitivity sufferers.</p><p>I'll be back!</p><p /><blockquote><p><em><br /></em></p></blockquote><p /><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/CeliacBites/~4/FcLKLsNpuyw" height="1" width="1" /></div></content>



    <feedburner:origLink>http://www.celiacbites.com/2010/07/yes-virginia-you-can-eat-at-a-restaurant.html</feedburner:origLink></entry>
    <entry>
        <title>This sux.</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CeliacBites/~3/2xY6LN5Zmho/this-sux.html" />
        <link rel="replies" type="text/html" href="http://www.celiacbites.com/2010/06/this-sux.html" thr:count="1" thr:updated="2010-06-10T12:19:49-04:00" />
        <id>tag:typepad.com,2003:post-6a00e551dbba5e88330134837fee37970c</id>
        <published>2010-06-07T21:26:41-04:00</published>
        <updated>2010-06-07T21:26:41-04:00</updated>
        <summary>** Sent from my Blackberry **</summary>
        <author>
            <name>Tom</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.celiacbites.com/"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<br />
** Sent from my Blackberry **<br />
<!-- (DWIM) attachments start here -->

<a style="display: inline;" href="http://tommchale.typepad.com/files/img00088201006072125.jpg"><img class="asset  asset-image at-xid-6a00e551dbba5e88330133f0563f4c970b" alt="IMG00088-20100607-2125.jpg" src="http://tommchale.typepad.com/.a/6a00e551dbba5e88330133f0563f4c970b-580wi" /></a> <br /><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/CeliacBites/~4/2xY6LN5Zmho" height="1" width="1" /></div></content>



    <feedburner:origLink>http://www.celiacbites.com/2010/06/this-sux.html</feedburner:origLink></entry>
    <entry>
        <title>If I were suicidal...</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CeliacBites/~3/_CExhE2_zUg/if-i-were-suicidal.html" />
        <link rel="replies" type="text/html" href="http://www.celiacbites.com/2010/02/if-i-were-suicidal.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e551dbba5e8833012877a49775970c</id>
        <published>2010-02-15T14:13:57-05:00</published>
        <updated>2010-02-15T14:13:57-05:00</updated>
        <summary>If I were the suicidal type, I might think about participating in the FLOUR FIGHT during the annual carnival in Laza, Spain... Maybe next year. Photos from DamnCoolPics. Thanks to Mike for this find!</summary>
        <author>
            <name>Tom</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Blogs" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Humor" />
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        <category scheme="http://sixapart.com/ns/types#tag" term="celiac" />
        <category scheme="http://sixapart.com/ns/types#tag" term="flour" />
        <category scheme="http://sixapart.com/ns/types#tag" term="gluten" />
        <category scheme="http://sixapart.com/ns/types#tag" term="gluten free" />
        <category scheme="http://sixapart.com/ns/types#tag" term="humor" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.celiacbites.com/"><div xmlns="http://www.w3.org/1999/xhtml"><p>If I were the suicidal type, I might think about participating in the <span style="color: #c00000; font-size: 15px;"><strong><span style="color: #c00000; font-size: 15px;">FLOUR FIGHT</span></strong></span> during the annual carnival in <a href="http://entertainmentinspain.com/Laza%20carnival.htm">Laza, Spain</a>...</p><p><a href="http://tommchale.typepad.com/.a/6a00e551dbba5e88330120a8a1d4dd970b-pi" style="display: inline;"><img alt="Flour_fight_in_spain_07" border="0" class="asset asset-image at-xid-6a00e551dbba5e88330120a8a1d4dd970b " src="http://tommchale.typepad.com/.a/6a00e551dbba5e88330120a8a1d4dd970b-800wi" title="Flour_fight_in_spain_07" /></a> </p><p>Maybe next year.</p><p /><p><span style="font-size: 12px;">Photos from </span><a href="http://damncoolpics.blogspot.com/2010/02/flour-fight-in-spain.html" style="font-family: yui-tmp;">DamnCoolPics</a><span style="font-size: 12px;">. Thanks to </span><a href="http://www.twitter.com/mikebogen" style="font-family: yui-tmp;">Mike</a><span style="font-size: 12px;"> for this find!</span></p><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/CeliacBites/~4/_CExhE2_zUg" height="1" width="1" /></div></content>



    <feedburner:origLink>http://www.celiacbites.com/2010/02/if-i-were-suicidal.html</feedburner:origLink></entry>
    <entry>
        <title>Are YOU lying to ME?</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CeliacBites/~3/Eimt-zMFh_E/are-you-lying-to-me.html" />
        <link rel="replies" type="text/html" href="http://www.celiacbites.com/2010/01/are-you-lying-to-me.html" thr:count="5" thr:updated="2010-01-25T21:36:58-05:00" />
        <id>tag:typepad.com,2003:post-6a00e551dbba5e88330128770b4a83970c</id>
        <published>2010-01-24T21:29:38-05:00</published>
        <updated>2010-01-24T21:28:56-05:00</updated>
        <summary>I only wish I was smart enough to have used this dying, I mean dining out technique before. But I'm not. I stumbled onto it purely by accident with the help of one very skeptical Dairy Queen employee. My family and I were driving home from one of Tennessee's largest cities - The Gaylord Opryland Hotel. In case you haven't been, it's big. Like Texas big, only its not in Texas. Unfortunately I was not able to catch a performance by the Binkley Brothers' Dixie Clodhoppers or the Gully Jumpers. We were there for a big-time Oireachtas. An Oireachtas is...</summary>
        <author>
            <name>Tom</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Eating out" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Humor" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Just random" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Recipes" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="celiac" />
        <category scheme="http://sixapart.com/ns/types#tag" term="gluten free" />
        <category scheme="http://sixapart.com/ns/types#tag" term="health" />
        <category scheme="http://sixapart.com/ns/types#tag" term="humor" />
        <category scheme="http://sixapart.com/ns/types#tag" term="restaurants" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.celiacbites.com/"><div xmlns="http://www.w3.org/1999/xhtml">I only wish I was smart enough to have used this <a href="http://www.celiacbites.com/2009/05/dying-out-oops-i-mean-dining-out.html" target="_blank">dying, I mean dining</a> out technique before. But I'm not. I stumbled onto it purely by accident with the help of one very skeptical Dairy Queen employee.<p><a href="http://tommchale.typepad.com/.a/6a00e551dbba5e88330120a8085e29970b-pi" style="float: right;"><img alt="Dairyqueen" class="asset asset-image at-xid-6a00e551dbba5e88330120a8085e29970b " src="http://tommchale.typepad.com/.a/6a00e551dbba5e88330120a8085e29970b-320wi" style="margin: 0px 0px 5px 5px;" /></a>My family and I were driving home from one of Tennessee's largest cities - <a href="http://www.gaylordhotels.com/gaylord-opryland/" target="_blank">The Gaylord Opryland Hotel</a>. In case you haven't been, it's big. Like Texas big, only its not in Texas. Unfortunately I was not able to catch a performance by the <a href="http://en.wikipedia.org/wiki/Binkley_Brothers%27_Dixie_Clodhoppers" target="_blank">Binkley Brothers' Dixie Clodhoppers</a> or the <a href="http://en.wikipedia.org/wiki/The_Gully_Jumpers" target="_blank">Gully Jumpers</a>. </p>

<p>We were there for a big-time <a href="http://en.wikipedia.org/wiki/Oireachtas_%28Irish_dance%29" target="_blank">Oireachtas</a>. An Oireachtas is an event where thousands of screaming and stomping Irish Dance competitors, and their moderately intoxicated parents, gather to compete, yell, scream, and squeal. But mostly it's screaming and squealing.</p>

<p>Anyway, about half-way home, we got a hankerin' (that's southern speak for finding something intensely desirable) for a Dairy Queen stop. One of the great things about life as a Celiac is that Dairy Queen ice cream is gluten free. And healthy. OK, maybe just gluten free.  </p><p>I decided to get  a Blizzard with vanilla ice cream and Reese's Peanut Butter Cups. Mmm. Those of you who have read Celiac Bites before know how skeptical I am about eating in restaurants - not that one would normally refer to Dairy Queen as a restaurant. So you won't really be surprised by my next request of the Dairy Queen dude. I asked him (very politely) if he would mind cleaning the Blizzard machine before making mine as I have a food allergy. Yeah, I know, celiac isn't an allergy, but it's <a href="http://www.celiacbites.com/2009/05/are-you-allergic-to-gluten.html" target="_blank">much easier to explain that way</a>. He said sure, no problem, and went about his Blizzard making business.</p><p>About half way through the process, the Dairy Queen dude got a puzzled look on his face and loped back up to the counter to ask me a question.</p><p><em><strong>"Are you lying to me about the allergy thing just to get me to clean the machine?"</strong></em></p><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/CeliacBites/~4/Eimt-zMFh_E" height="1" width="1" /></div></content>



    <feedburner:origLink>http://www.celiacbites.com/2010/01/are-you-lying-to-me.html</feedburner:origLink></entry>
    <entry>
        <title>Truth or Consequences: Bottle Caps Candy</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CeliacBites/~3/fKw-QmRtDXU/truth-or-consequences-bottle-caps-candy.html" />
        <link rel="replies" type="text/html" href="http://www.celiacbites.com/2010/01/truth-or-consequences-bottle-caps-candy.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e551dbba5e8833012877018506970c</id>
        <published>2010-01-22T15:18:05-05:00</published>
        <updated>2010-01-22T15:18:05-05:00</updated>
        <summary>Wonka Bottle Caps Are They Gluten Free? ___ Yes! ___ No! ___ I'm afraid to find out! Hmmm. Tricky one…. Candy's that are based on some mysterious powdery substance. They're good, therefore you probably can't eat them if you have celiac. Post your answer and insights in the comments below!</summary>
        <author>
            <name>Tom</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Gluten Free Food" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Just random" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Oops!" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Tips" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="candy" />
        <category scheme="http://sixapart.com/ns/types#tag" term="celiac" />
        <category scheme="http://sixapart.com/ns/types#tag" term="food" />
        <category scheme="http://sixapart.com/ns/types#tag" term="gluten" />
        <category scheme="http://sixapart.com/ns/types#tag" term="gluten free" />
        <category scheme="http://sixapart.com/ns/types#tag" term="health" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.celiacbites.com/"><div xmlns="http://www.w3.org/1999/xhtml"><h1 style="text-align: center;"><a href="http://tommchale.typepad.com/.a/6a00e551dbba5e8833012877018da5970c-pi" style="float: left;"><img alt="Wonka_bottlecaps2" border="0" class="asset asset-image at-xid-6a00e551dbba5e8833012877018da5970c " src="http://tommchale.typepad.com/.a/6a00e551dbba5e8833012877018da5970c-800wi" style="margin: 0px 5px 5px 0px;" title="Wonka_bottlecaps2" /></a> <a href="http://en.wikipedia.org/wiki/Bottle_Caps_%28candy%29">Wonka Bottle Caps</a><br /></h1>

<h2 style="text-align: center;">Are They Gluten Free?</h2>

<div style="text-align: center;"> <h3><span style="font-size: 20px;"><span style="font-size: 16px;"><span style="font-size: 15px;">___  Yes!</span></span> <br /><span style="font-size: 16px;"><span style="font-size: 15px;">___   No! <br />___  I'm afraid to find out! <br /></span></span></span></h3> <br /></div> <p /> <div style="text-align: center;">Hmmm. Tricky one…. Candy's that are based on some mysterious powdery substance. They're good, therefore you probably can't eat them if you have celiac. <br /></div> <div style="text-align: center;"> </div> <div style="text-align: center;">Post your answer and insights in the comments below!  </div><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/CeliacBites/~4/fKw-QmRtDXU" height="1" width="1" /></div></content>



    <feedburner:origLink>http://www.celiacbites.com/2010/01/truth-or-consequences-bottle-caps-candy.html</feedburner:origLink></entry>
    <entry>
        <title>Las manos de la muerte!</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CeliacBites/~3/GEdw4OAIJBs/las-manos-de-la-muerte.html" />
        <link rel="replies" type="text/html" href="http://www.celiacbites.com/2010/01/las-manos-de-la-muerte.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e551dbba5e88330120a7e4d6fd970b</id>
        <published>2010-01-17T18:47:33-05:00</published>
        <updated>2010-01-17T18:47:33-05:00</updated>
        <summary>For those of you, like me, who don't speak fluent Spanish, the translation is...Hands of Death! The picture below, forwarded my way by Michael at www.twitter.com/mikebogen, is pretty self explanatory. Heh.</summary>
        <author>
            <name>Tom</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Humor" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Just random" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="celiac" />
        <category scheme="http://sixapart.com/ns/types#tag" term="food" />
        <category scheme="http://sixapart.com/ns/types#tag" term="gluten free" />
        <category scheme="http://sixapart.com/ns/types#tag" term="humor" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.celiacbites.com/"><div xmlns="http://www.w3.org/1999/xhtml"><p>For those of you, like me, who don't speak fluent Spanish, the translation is...</p><em><strong><span style="color: #ff0000; font-size: 22px;">Hands of Death!</span></strong></em><p>The picture below, forwarded my way by Michael at <a href="http://www.twitter.com/mikebogen" target="_blank">www.twitter.com/mikebogen</a>, is pretty self explanatory.</p><p> <a href="http://tommchale.typepad.com/.a/6a00e551dbba5e8833012876e7b2ed970c-pi" style="display: inline;"><img alt="Hands-of-death" border="0" class="asset asset-image at-xid-6a00e551dbba5e8833012876e7b2ed970c " src="http://tommchale.typepad.com/.a/6a00e551dbba5e8833012876e7b2ed970c-800wi" title="Hands-of-death" /></a> </p><p>Heh.</p><p /><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/CeliacBites/~4/GEdw4OAIJBs" height="1" width="1" /></div></content>



    <feedburner:origLink>http://www.celiacbites.com/2010/01/las-manos-de-la-muerte.html</feedburner:origLink></entry>
    <entry>
        <title>Man vs. Celiac: PizzAlley's</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CeliacBites/~3/A88nwBzpGiI/man-vs-celiac.html" />
        <link rel="replies" type="text/html" href="http://www.celiacbites.com/2009/12/man-vs-celiac.html" thr:count="2" thr:updated="2010-01-05T10:19:44-05:00" />
        <id>tag:typepad.com,2003:post-6a00e551dbba5e88330120a7901303970b</id>
        <published>2009-12-30T22:56:53-05:00</published>
        <updated>2009-12-30T22:59:27-05:00</updated>
        <summary>These are the voyages of the Celiac Tom, continuing my mission to explore strange new restaurants and other eateries, to boldly go where no Celiac has gone before. I found myself in St. Augustine, Florida over the holidays, wandering aimlessly in search of a restaurant for dinner along with 9 other family members. It was about 8pm - not an ideal time to start the hunt for food in a heavily trafficked tourist town. The early crowd from the Ripley's Believe It Or Not museum was out and ravenous from their viewing of Martha Stewart's Tiny Egg, and Ponce de...</summary>
        <author>
            <name>Tom</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Eating out" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Humor" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Reviews" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.celiacbites.com/"><div xmlns="http://www.w3.org/1999/xhtml"><blockquote>
  <span style="font-family: 'Lucida Grande', sans-serif; font-size: medium;"><img src="http://tommchale.typepad.com/.a/6a00e551dbba5e88330120a79012e2970b-pi" width="125" height="165" alt="Sir_Edmund_Hillary.jpg" style="float:right; margin-top:10px; margin-right:10px; margin-bottom:10px; margin-left:10px;" /><span style="font-size: 12px; font-style: italic; line-height: 15px;">These are the voyages of the Celiac Tom, continuing my mission to explore strange new restaurants and other eateries, to boldly go where no Celiac has gone before.</span><br />
  <font size="3"><span style="font-size: 12px; line-height: 15px;"><i><br /></i></span></font></span>
</blockquote>
<p>I found myself in St. Augustine, Florida over the holidays, wandering aimlessly in search of a restaurant for dinner along with 9 other family members. It was about 8pm - not an ideal time to start the hunt for food in a heavily trafficked tourist town. The early crowd from the <a href="http://staugustine.ripleys.com/">Ripley's Believe It Or Not museum</a> was out and ravenous from their viewing of <a href="http://staugustine.ripleys.com/news-of-the-odd/marthas-tiny-egg/">Martha Stewart's Tiny Egg</a>, and <a href="http://www.fountainofyouthflorida.com/">Ponce de Leon's Fountain of Youth</a> had just closed, so seats at tables were at a premium.</p>
<p>Trying to get 9 people to agree on anything, especially a restaurant choice is about as easy as nailing <a href="http://www.welchs.com/products/food-and-snacks/jams-jellies-spreads/16-oz-squeezable">Welch's Squeezable Grape Jelly</a> to a wall. So in the interest of eating before the 2010 holiday season, I elected to abstain from voting on restaurant selection. After all, this is Man vs. Celiac, so I saw an opportunity for a new and unforeseen challenge, and put myself at the mercy of group think. Family group think.</p>
<p>Bad idea.</p>
<p>We ended up at a pizza and Italian place called <a href="http://www.tripadvisor.com/Restaurant_Review-g34599-d390371-Reviews-Pizzalley_s-Saint_Augustine_Florida.html">PizzAlley</a>'s. That's what I get for ducking out of the group decision making process. Like crime, indifference doesn't pay. Trying to find a gluten free meal at a place that orders flour by the metric ton is kind of like playing russian roulette with all 6 cylinders loaded. Sometimes you just have to admit defeat.</p>
<p>So I settled on one of the few safe bets in my repertoire. Times 3. It's OK, Aunt Rissy drove home.</p>
<p><img src="http://tommchale.typepad.com/.a/6a00e551dbba5e88330120a79012ce970b-pi" width="480" height="360" alt="PizzAlley dinner.jpg" style="float:left; margin-top:10px; margin-right:10px; margin-bottom:10px; margin-left:10px;" /><br /></p>
<p>Got a little Captain in ya?</p>
<xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/CeliacBites/~4/A88nwBzpGiI" height="1" width="1" /></div></content>



    <feedburner:origLink>http://www.celiacbites.com/2009/12/man-vs-celiac.html</feedburner:origLink></entry>
    <entry>
        <title>Mmmm. Pumpkin Pie.</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CeliacBites/~3/GpQH720FOHI/mmmm-pumpkin-pie.html" />
        <link rel="replies" type="text/html" href="http://www.celiacbites.com/2009/12/mmmm-pumpkin-pie.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e551dbba5e88330120a77af027970b</id>
        <published>2009-12-24T17:45:36-05:00</published>
        <updated>2009-12-24T17:45:36-05:00</updated>
        <summary>A special Christmas treat, compliments of Aunt Rissy with a little help from Gluten Free Pantry Perfect Pie Crust.</summary>
        <author>
            <name>Tom</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Gluten Free Food" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.celiacbites.com/"><div xmlns="http://www.w3.org/1999/xhtml"><p>A special Christmas treat, compliments of Aunt Rissy with a little help from <a href="http://www.glutenfree.com/Gluten-Free-Pantry-Perfect-Pie-Crust/Item126061M" title="Gluten Free Pantry Perfect Pie Crust">Gluten Free Pantry Perfect Pie Crust</a>.</p>
<p><br />
<img src="http://tommchale.typepad.com/.a/6a00e551dbba5e88330120a77aefb5970b-pi" width="480" height="360" alt="Pumpkin Pie.jpg" style="padding-top:10px; padding-right:10px; padding-bottom:10px; padding-left:10px;" /></p>
<xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/CeliacBites/~4/GpQH720FOHI" height="1" width="1" /></div></content>



    <feedburner:origLink>http://www.celiacbites.com/2009/12/mmmm-pumpkin-pie.html</feedburner:origLink></entry>
    <entry>
        <title>Great new Celiac Video on CeliacChicks.com</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CeliacBites/~3/x4jdYWHWjGQ/great-new-celiac-video-on-celiacchickscom.html" />
        <link rel="replies" type="text/html" href="http://www.celiacbites.com/2009/11/great-new-celiac-video-on-celiacchickscom.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e551dbba5e88330120a6b9474a970b</id>
        <published>2009-11-19T22:37:43-05:00</published>
        <updated>2009-11-19T22:37:43-05:00</updated>
        <summary>Just ran across this new video posted by CeliacChicks.com. I always love to see a new way to help people understand what Celiac is all about!</summary>
        <author>
            <name>Tom</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Blogs" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Resources" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="celiac" />
        <category scheme="http://sixapart.com/ns/types#tag" term="diet" />
        <category scheme="http://sixapart.com/ns/types#tag" term="gluten" />
        <category scheme="http://sixapart.com/ns/types#tag" term="gluten free" />
        <category scheme="http://sixapart.com/ns/types#tag" term="health" />
        <category scheme="http://sixapart.com/ns/types#tag" term="videos" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.celiacbites.com/"><div xmlns="http://www.w3.org/1999/xhtml">Just ran across this <a href="http://www.celiacchicks.com/2009/10/celiac-disease-video.html" title="Celiac video">new video</a> posted by CeliacChicks.com. I always love to see a new way to help people understand what Celiac is all about!<xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/CeliacBites/~4/x4jdYWHWjGQ" height="1" width="1" /></div></content>



    <feedburner:origLink>http://www.celiacbites.com/2009/11/great-new-celiac-video-on-celiacchickscom.html</feedburner:origLink></entry>
    <entry>
        <title>Why Pop Tarts are better than Zithromax</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CeliacBites/~3/HNHYsRl-Fl4/can-a-sinus-infection-kill-you.html" />
        <link rel="replies" type="text/html" href="http://www.celiacbites.com/2009/11/can-a-sinus-infection-kill-you.html" thr:count="8" thr:updated="2010-06-18T10:24:57-04:00" />
        <id>tag:typepad.com,2003:post-6a00e551dbba5e8833012875ad2879970c</id>
        <published>2009-11-17T12:05:50-05:00</published>
        <updated>2009-11-17T12:01:24-05:00</updated>
        <summary>Why do I have to worry about medications killing me? Call me crazy, but nowadays simple things like, oh say Brown Sugar and Cinnamon Pop Tarts have strict ingredient labeling guidelines. Before you make a major life decision like eating a Brown Sugar and Cinnamon Pop Tart, you can simply read the box and see the following information: Ingredients ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BROWN SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CRACKER MEAL, CONTAINS TWO PERCENT OR LESS OF...</summary>
        <author>
            <name>Tom</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Doctors" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Manufacturers" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Medications" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="celiac" />
        <category scheme="http://sixapart.com/ns/types#tag" term="gluten free" />
        <category scheme="http://sixapart.com/ns/types#tag" term="health" />
        <category scheme="http://sixapart.com/ns/types#tag" term="medications" />
        <category scheme="http://sixapart.com/ns/types#tag" term="z-pack" />
        <category scheme="http://sixapart.com/ns/types#tag" term="zithromax" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.celiacbites.com/"><div xmlns="http://www.w3.org/1999/xhtml"><p>Why do I have to worry about medications killing me?</p>

<p>Call me crazy, but nowadays simple things like, oh say Brown Sugar and Cinnamon Pop Tarts have strict ingredient labeling guidelines. <a href="http://tommchale.typepad.com/.a/6a00e551dbba5e88330120a6aabc5e970b-pi" style="float: right;"><img alt="Pop-tarts" class="asset asset-image at-xid-6a00e551dbba5e88330120a6aabc5e970b " src="http://tommchale.typepad.com/.a/6a00e551dbba5e88330120a6aabc5e970b-120wi" style="margin: 0px 0px 5px 5px;" /></a> Before you make a major life decision like eating a Brown Sugar and Cinnamon Pop Tart, you can simply read the box and see the following information:</p>

<p />

<blockquote><p><strong>Ingredients </strong><br />ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BROWN SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CRACKER MEAL, CONTAINS TWO PERCENT OR LESS OF SALT, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, WHEAT STARCH, GELATIN, CARAMEL COLOR, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID.
<br /><br /><strong>Allergen Information
</strong><br />CONTAINS WHEAT AND SOY INGREDIENTS.</p></blockquote><p>However, prescription medications, which are apparently far less important to health and well being than Brown Sugar and Cinnamon Pop Tarts, have few if any ingredient labeling requirements. </p><p>I've been recovering from a bout with the flu and ended up with a parting gift of bronchitis or some such thing. Having survived the flu without doing the doctors office routine I was finally forced to go visit the re-contamination ward (otherwise known as my primary care physician's waiting room) and dutifully sit and read old copies of <a href="http://www.redbookmag.com/">Redbook</a>, <a href="http://www.highlights.com/">Highlights</a>, and  'Aging Golfer' magazines while I waited for an hour and a half. </p><p>After serving my time in purgatory, I had my 7 minute visit with the doc. And was prescribed the standard <a href="http://www.drugs.com/mtm/zithromax-z-pak.html">Z-Pack</a>. Problem solved. Target Pharmacy filled my prescription with the generic version, Azithromycin, manufactured by <a href="http://www.tevausa.com/default.aspx?UnitDose=False&amp;productName=Azithromycin%20Tablets&amp;brandName=Zithromax%C2%AE%20Tablets&amp;pageId=76">Teva Pharmaceuticals</a>. Being the responsible celiac, I promptly visited the <a href="http://www.tevausa.com">Teva USA website</a> to figure out what ingredients are in these little red pills. <img alt="" src="file:///Users/tommchale/Library/Caches/TemporaryItems/moz-screenshot.png" /><a href="http://tommchale.typepad.com/.a/6a00e551dbba5e8833012875ad3467970c-pi" style="float: left;"><img alt="Azit7146" class="asset asset-image at-xid-6a00e551dbba5e8833012875ad3467970c " src="http://tommchale.typepad.com/.a/6a00e551dbba5e8833012875ad3467970c-120wi" style="margin: 0px 5px 5px 0px;" /></a> Anyway, unless my fever and general wooziness prevented me from finding basic ingredient and allergen information, there was no readily apparent useful information to be found. For all I know, those little red pills could be manufactured with 100% pure gluten concentrate and topped with yeast roll shavings.</p><p>Next step. I checked the patient information sheet included with the medication. For those of you not familiar, a patient information sheet is the eighth wonder of the modern world. This is where, through advanced nuclear fusion technology, 16,837 words are digitally encrypted with an ancient latin language derivative and micro-printed on a piece of rice paper. Unfolded, this paper covers 1/3 of a standard size football field, but through a steam-powered compression process, it's folded 412 times so it can fit into a standard sized medication box. It's truly a miracle of modern medical science that makes me proud to live in this country.</p><p>Buried in the middle of this mess, I found a listing of inactive ingredients in my Azithromycin tablets. Of particular interest to me was this one: <strong>Pregelatinized Starch</strong>.</p><p>In terms of useful information, that is something akin to saying that Brown Sugar and Cinnamon Pop Tarts include <strong>carbohydrates</strong>. Gee, thanks for that insight.</p><p>Now mind you, all of this happened at about 9pm at night, so calling Teva was not an option until the following morning. So, at risk of adding a glutening attack to my already high misery index, I went ahead and took the red pills.</p><p>I lucked out. First thing the following morning, I called Teva and quickly got the information I needed. The pregelatiized starch is corn based and to the '<em>best of their knowledge</em>' (lawyer speak) their Azithromycin is in fact gluten free.</p><p><a href="http://tommchale.typepad.com/.a/6a00e551dbba5e8833012875ad3bc4970c-pi" style="float: left;"><img alt="Cauldron" class="asset asset-image at-xid-6a00e551dbba5e8833012875ad3bc4970c " src="http://tommchale.typepad.com/.a/6a00e551dbba5e8833012875ad3bc4970c-120wi" style="margin: 0px 5px 5px 0px;" /></a> Is it really too much to ask drug manufacturers to list the ingredients that sick people are ingesting? After all, Pop Tarts manages to do it. Companies who can repeatedly perform the miracle of creating patient information sheets and stuffing them into those itty-bitty boxes should certainly be able to write down the stuff they throw in that steaming cauldron of medicinal goodness. Am I crazy?</p><p /><p /><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/CeliacBites/~4/HNHYsRl-Fl4" height="1" width="1" /></div></content>



    <feedburner:origLink>http://www.celiacbites.com/2009/11/can-a-sinus-infection-kill-you.html</feedburner:origLink></entry>
 
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