If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Damon Hatcher – Synopsis | Free Download
06:55 Beat On Board – Twelve | Free Download

Crank It Up
11:18 Peplab – I’m on the Wrong Medicine (Woody’s Rock Treat) | Free Download
14:25 Underwhelmed – Angel
17:48 PromiseLab - Burned Again
20:50 The Pains of Being Pure at Heart – Higher Than the Stars | Free Download
24:27 Track A Tiger – Don’t Let The Nightlight Dance | Free Download
26:39 Feeling Groovies – Mystic Ollie | Free Download
31:30 MC Jack in the Box – Lies (feat. Trifonic & Amelia June) | Free Download
34:35 Loveshadow – Things R Gonna Change ( Schizophrenic Chicken Soup Remix ) | Free Download
38:14 North End – Kind of Life (Kind of Love) (MAW Remix) | Free Download

Cool It Down
49:27 Mastercris – Rain | Free Download
54:09 Dive Index – Water In Our Hands (Tiny Mile Remix) | Free Download

Run Time 1:00:36
Cadence Revolution #141 (mp3)

Cadence Revolution is sponsored by

Workout #141

Climbing up and over one big hill to reach the blue skies above

RPE range:
level 2 (comfortable/HR Range: 65 75%)
level 3 (challenging/HR Range: 75 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Ashtech – Plain Speaking | Free Download
03:39 Flowchart – Generic Warmth | Free Download

Crank It Up
09:24 Alex Beroza – Let’s Just Go (feat. Sol & Dad) | Free Download
12:13 My Fiction – Go | Free Download
15:45 Echo Slightly – You Set Me Up | Free Download
19:04 Brant Christopher – Climb
22:39 The Nadas – Bitter Love
25:40 Matt Goss – Evil | Free Download
28:45 K-Hand – Good Love (T.V. Mix) | Free Download
34:16 Todd Terry All Stars – Can’t Fake the Feeling (Tee’s Soulful Mix) | Free Download
39:06 Morten Trust – Love Has Come Around
44:27 Groove Junkies – Midnight (feat. Diane Carter) | Free Download

Cool It Down
50:01 Billy Miles – Sunshine | Free Download
52:52 Kensington Prairie – Crooked Things Straight | Free Download
56:56 Katie Herzig – Charlie Chaplin

Run Time 1:00:01
Cadence Revolution #140 (mp3)

Cadence Revolution is sponsored by

Workout #140

A bumpy road may be less travelled, but for those looking for a challenge it is the road of choice

RPE range:
level 2 (comfortable/HR Range: 65 75%)
level 3 (challenging/HR Range: 75 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Eye Knife – Taste Your Existence (Amit Shoham Remix) | Free Download
06:30 Lisa Bouchelle – Along For The Ride

Crank It Up
10:03 Augie March – Just Passing Through
15:00 Fred – The Lights
20:05 Meditronica – The Third Planet | Free Download
25:07 Kokolo – Trouble Come, Trouble Go | Free Download
30:10 The Black Seeds – Take Your Chances | Free Download
35:09 Dikital – Rain | Free Download
40:14 The Charlatans – You Cross My Path | Free Download
44:02 The Stills – Rooibos | Free Download

Cool It Down
49:25 Shane Alexander – Feels Like the End
53:58 The Groovematist – Brooklyn Queen | Free Download

Run Time 1:00:42
Cadence Revolution #139 (mp3)

Cadence Revolution is sponsored by

epicPlanet – Vermont

Warm It Up
00:00 Eye Knife – Taste Your Existence (Amit Shoham Remix) | Free Download

Crank It Up
05:00 Augie March – Just Passing Through
10:00 Fred – The Lights
15:00 Meditronica – The Third Planet | Free Download
20:00 Kokolo – Trouble Come, Trouble Go | Free Download
25:00 The Black Seeds – Take Your Chances | Free Download
30:00 Dikital – Rain | Free Download
35:00 The Stills – Rooibos | Free Download

Cool It Down
40:30 Shane Alexander – Feels Like the End
45:10 The Groovematist – Brooklyn Queen | Free Download

Run Time 51:56

epicPlanet-Vermont (mp3)

Cadence Revolution is sponsored by

Workout #139

There are climbs and then there’s this climb where you face the ultimate opportunity to test how well you can manage your energy and control of your body

RPE range:
level 2 (comfortable/HR Range: 65 75%)
level 3 (challenging/HR Range: 75 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Andreas Josifovski – Alone | Free Download
05:30 Gero – Costa Del Sol | Free Download

Crank It Up
10:45 Djavan – Tanta Saudade | Free Download
16:07 Laisla – The Latin Vibe | Free Download
19:40 Chieko Kinbara – If You Only | Free Download
27:25 Fish Go Deep – The Cure & The Cause | Free Download
29:41 Mahjong – Rock The Boat | Free Download
33:50 De Madrugada – Seu Olhar | Free Download
40:28 Montoya – Love Comes Over Me | Free Download
46:11 Tiger Stripes – Song For Edit | Free Download

Cool It Down
52:00 Alex Beroza- Winter Sunlight (feat. Leza2unes) | Free Download
55:06 Paul Avgerinos - Oceans of Bliss | Free Download

Run Time 1:01:23
Cadence Revolution #138 (mp3)

Cadence Revolution is sponsored by

Workout #138

While the road will remain the same, Mother Nature will seek to “challenge” you the entire way

RPE range:
level 2 (comfortable/HR Range: 65 75%)
level 3 (challenging/HR Range: 75 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

Warm It Up
00:00 Flowchart – Generic Warmth | Free Download
06:05 Genuine Childs- How Y’all Feel | Free Download

Crank It Up
10:03 Naga – Que Belleza (Mijangos Latin Soul Mix) | Free Download
17:00 Morgan Page – Tipping Point | Free Download
22:06 Leonard T – You Life Me Up (Nighfall Club Mix) (feat. Carrie) | Free Download
26:53 Davidovitch – Without Calvin | Free Download
30:10 The Glass – Wanna Be Dancin’ | Free Download
34:07 Ruby Jean and the Thoughtful Bees – You Don’t Miss Me | Free Download
38:26 Tryad – Peace On Earth (Same Place) | Free Download
41:58 His Boy Elroy – Revolve | Free Download
46:17 Null Device – Walk In London (Null Device Brick Lane Mix)

Cool It Down
52:44 Desert Dwellers – Moonlit Horizons | Free Download
58:37 Alex Beroza – Lies (RainyDayMix) (feat. Trifonic) | Free Download

Run Time 1:02:01
Cadence Revolution #137 (mp3)

Cadence Revolution is sponsored by

Workout #137

Pushing your way through wind gusts without stepping outside the aerobic zone. Keep your pace steady

RPE range:
level 2 (comfy/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

The more we talked the more we got excited about what we are calling MixMeister Academy.

MixMeister Academy is an series of Step by Step Video Tutorials designed to eliminate frustration and have you quickly up to speed building your own seamless class playlists in about an hour.

• Video #1 Setting up iTunes and converting music to the proper format for use in MixMeister
  
• Video #2 Introduction to MixMeister Express and importing your music library
• Video #3 Building your first seamless playlist
  
• Video #4 Learning cross-fading techniques for smooth transitions
  
• Video #5 Using beat-matching for a professional sound
  
• Video #6 Exporting your seamless playlist to CD or iPod
• Video #7 Advanced music mixing techniques
• Video #8 Lengthen and shorten songs
• Additional Tips and Tricks + Student requested Videos
  
• These Videos are for Windows XP and Vista users only
  

Includes Email support for MixMeister Academy Students!

The MixMeister Academy – Fall Semester Starts October 14th

Registration info will go out next week.  Please leave a comment if this is something you would be interested in learning about.

Sow an act and you reap a habit;

Sow a habit and you reap a character;

Sow a character and you reap a destiny.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 The Other Guy – Singing Guitars | Free Download
05:15 Jay-J – Every Road | Free Download

Crank It Up
08:45 Loomis & the Lust – Bright Red Chords
11:08 Peppertown – Early Midnight | Free Download
15:14 8 Ball Aitken – Yellow Moon
19:08 Star & Micey – She’s On Fire | Free Download
21:53 Planetary Nights – Road Trip
24:22 Alien Zoo – Argument Party
28:31 Cherry Lips & Marcus Firelli – 2 Stars | Free Download
35:05 George Ellinas - Lies (GE Deep Pink Mix) | Free Download
41:31 Alex Bartlett – Touch The Sun (feat. Anthya) (Duende Vocal Remix) | Free Download

Cool It Down
50:12 Alex Beroza – I Want to Shout Out | Free Download
54:00 J.Lang – Garden Of The Forking (feat. Neurowaxx)| Free Download

Run Time 59:49
Cadence Revolution #136 (mp3)

Cadence Revolution is sponsored by

Workout #136

To make it over two challenging climbs will require you to call upon not just your physical strength but your mental will and desire.

RPE range:
level 2 (comfy/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 The Black Seeds – Take Your Chances | Free Download
04:36 Shane Alexander – Outside the Lines

Crank It Up
09:00 Planetary Nights – NYC
11:56 8 Ball Aitken – Outback Booty Call
14:28 Underwhelmed – Freak
17:53 Loomis & the Lust – Sweetness
20:35 Stone Machine – Dirty Sweet | Free Download
26:23 The Dandy Warhols – When The Talk Radio Breaks (Talk Radio Remix)
29:48 Assembly of Dust – All That I Am Now – (feat. Richie Havens)
33:05 Rachelle Van Zanten – Halo | Free Download
35:40 The Prime Movers – Back In Line | Free Download
38:33 Meditronica – The Third Planet | Free Download
43:27 Charlie Hunter – Welcome to Frankfurt | Free Download
46:24 Fred – The Lights

Cool It Down
51:23 JC Campbell - Fortune
55:13 Shannon Hurley – Matter of Time

Run Time 1:00:15
Cadence Revolution #135 (mp3)

Cadence Revolution is sponsored by

Workout #135

The pace and intensity of this workout will require you to wisely manage your energy

RPE range:
level 2 (comfortable/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Beat Pharmacy – Sunshine (Dub) | Free Download
06:54 Dirty Cover – Digital Love (feat. Deep Division) | Free Download

Crank It Up
12:20 4 To The Bar – Make Me Sweat | Free Download
16:33 Peacekeepers – Mint Light (Peacekeepers Remix) | Free Download
23:52 DJ Bitman – El Diablo | Free Download
26:51 Cuba Libre – Hola (Cuba Libre Remix) | Free Download
30:50 The Pimps Of Joytime – Street Sound (Nikodemus Remix)
38:06 Benjamin Bates – On My Feet (This World Needs More People Like You!) | Free Download
41:11 Latin Soul Syndicate – Shake It | Free Download
44:34 Steve Ellington Band – Maida Vale | Free Download
47:12 Naga – Que Belleza | Free Download

Cool It Down
51:34 Juana Molina – Rudo Y Cursi | Free Download
56:00 Steen Thottrup – To You

Run Time 1:00:58
Cadence Revolution #134 (mp3)

Cadence Revolution is sponsored by

Workout #134

Twin peaks bracket a flat road asking your body to work its way up and down the scale of exertion

RPE range:
level 2 (comfortable/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Graphiqs Groove – Yellow Ocher | Free Download
06:23 Flowchart – Generic Warmth | Free Download

Crank It Up
10:00 Too Slim and the Taildraggers – You Gonna Wreck My Life | Free Download
16:43 Nathan Lee – Open Road
20:47 Ana Popovic – Nothing Personal | Free Download
24:14 Manda Mosher – Lay Me Down | Free Download
27:06 Between The Trees – White Lines & Red Lights | Free Download
30:36 Sonic Mystery – Night Game | Free Download
32:08 The Glass – Wanna Be Dancin’ | Free Download
35:55 Andrew Friendly – It’s the Weekend (feat. Fast Eddie) | Free Download
42:05 Run DMC – Hard Times (Victor Imbres Radio Edit) | Free Download
45:34 Alcatraz – Giv Me Luv | Free Download

Cool It Down
49:11 Dub Nomads – B.P.M. Dub | Free Download
56:14 Christopher Tignor – Cathedral, Pt. 2 | Free Download

Run Time1:01:31
Cadence Revolution #133 (mp3)

Cadence Revolution is sponsored by

Workout #133

A steeplechase that see’s you hurdling over climbs before hitting the flat track

RPE range:
level 2 (comfortable/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Muzology – Whole Wide World | Free Download
07:23 Urban Soul – Love Is (Tomo’s Sincere Dub) | Free Download

Crank It Up
10:57 Mexicolas – Come Clean
14:09 Miss TK & The Revenge – Future Power
17:21 Fred – Skyscrapers
20:27 Woodhands – I Wasn’t Made For Fighting
23:54 Tokyoblu – Work Your Magik
31:07 George Ellinas – Beginnings and Endings (GE Feel for More Mix) | Free Download
35:20 Bangguru – Another 80’s | Free Download
38:11 Yinon Yahel – Shine (William Umana Ferosh Vocal Remix) | Free Download
44:10 BMK – We Don’t Care | Free Download

Cool It Down
49:51 Billy Miles – Sunshine | Free Download
52:40 cdk – Open Your Eyes (In The Name Of Love) | Free Download
55:26 The Extreme – Crossing the Pond (Chillout Remix feat. Anji Bee) | Free Download

Run Time 1:01:09
Cadence Revolution #132 (mp3)

Cadence Revolution is sponsored by

Workout #132

The goal is to work at staying “comfortably challenged” as you climb the steps of the staircase of before you

RPE range:
level 2 (comfortable/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Peitor Angell – Five In The Afternoon | Free Download

Crank It Up
09:06 Dala – Anywhere Under the Moon
11:52 Ann Vriend - If We Are Not Spies | Free Download
15:10 Shane Alexander – Amsterdam
18:55 Chris Townsend – Back Again (So Damn Smart)
22:32 Ray Tarantino – Five O’Clock in the Morning | Free Download
26:08 Spy For Hire – Luck
30:25 Gentleman Reg – We’re in a Thunderstorm | Free Download
34:25 DJ Keri – Beautiful Girls (United Forces Remix) | Free Download
39:09 Barany A. & Antonyo – White Angel (feat. Virag) | Free Download
43:02 Kristine W – Never (7th Heaven Radio Mix) | Free Download
47:17 Kings of Origin – Rapso Music | Free Download

Cool It Down
51:29 Lasswell – Pink Clouds (Reprise Mix) | Free Download
55:32 Ethna – On Other Side | Free Download

Run Time1:00:36
Cadence Revolution #131 (mp3)

Cadence Revolution is sponsored by

Workout #131

Gusts of wind and a hill give you the opportunity to practice working the heart up and then recovering it back down

RPE range:
level 2 (comfortable/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Nicholas Gunn – Afternoon In Sedona | Free Download
03:43 Mastra – Saloon23 | Free Download

Crank It Up
09:54 2 Da Groove – Action Jackson | Free Download
11:46 Bruck Up – Sunglasses (feat. Shortman Movements)
15:40 Ethna – Coldfier Dance | Free Download
19:25 Feeling Groovies – Mystic Ollie | Free Download
24:00 Naga – Que Belleza (Mijangos Latin Soul Mix) | Free Download
30:35 Azzam – Belly Breaks | Free Download
36:28 The Todd Terry Project – That Feelin (Tee’s 09 Inhouse Mix) | Free Download
41:45 Various Artists – Boko Med (Megamix) | Free Download
45:07 Momo-J – Ka, De, Do Ja!

Cool It Down
49:34 Peitor Angell – Kissing The Rain | Free Download
54:41 Momo-J – Rain

Run Time 59:31
Cadence Revolution #130 (mp3)

Cadence Revolution is sponsored by

Workout #130

An undulating hill awaits….it will challenge you to effectively manage your energy. Focus on perfect form, and the beautiful movement of your muscles. Being efficient is the key to conquering this climb.

RPE range:
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Rin’ – New Day Rising | Free Download
03:48 Mario Ferrini – Morning Breeze (feat. Jim C) | Free Download

Crank It Up
09:40 Louis Bernstone – Morning
13:44 Studio Apartment – The Rising Sun | Free Download
20:16 Ananda Project – Into The Sunrise | Free Download
26:48 Kirsty Hawkshaw – It’s A Fine Day (Kinky Roland Mix)
33:49 Yes King – 40 Long Days (feat. Ayak, Pete Simpson & Veba) | Free Download
37:37 Genuine Childs – Just Tonight | Free Download
41:03 Paul Darey & Roger N – All Night Long
47:03 Tokyoblu – Groove Tonight
50:31 Tennishero – Midnight Love | Free Download

Cool It Down
53:05 Phobos – Elixir for Sunsets | Free Download
57:33 Nucultures – Night Is Beautiful (feat. Ellie Perez) | Free Download

Run Time 1:03:19
Cadence Revolution #129 (mp3)

Cadence Revolution is sponsored by

Workout #129

Interval work is the perfect opportunity to challenge the recovery abilities of your cardiovascular system.

RPE range:
level 2 (comfortable/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

Overall iFitness does a very nice job in how it organizes, presents and explains exercises and stretches, in a visually appealing and easy to use display, and offers the ability to expand beyond the preset data.

While presented as an exercise program it’s nice to see that iFitness does offer cardio activities, even if in a limited way. If you are looking for either running, walking or hiking, you have to use the generic jogging activity.

More importantly is the fact that iFitness does address the often overlooked area of doing proper stretches for people to maintain their flexibility. Although a gentle reminder from the program to not forget to do them would be a nice feature. (iFitness also offers the ability to track you weight and a BMI calculator/tracker ability)

The main focus of iFitness is on exercises which can be accessed either from a list of preset body areas or by the ‘exercise by muscle’ option. The later brings up an interactive graphic of the human body muscular system from which you can tap the body area you would like to exercise to display a list of the Primary Target Exercises plus Secondary Exercises for that specific muscle.

Calling up any of the stretches or exercises brings up a realistic photo image of a person performing the exercise, and you can access a brief written explanation on how to perform it by tapping the double quotes icon. While a written explanation is a great feature it does not take the place of a personal trainer who can observe and adjust/correct your form or weight being used to ensure you are exercising in a safe and productive way.

A nice feature of iFitness is that it does not limit you just its predefined exercises, by allowing you the option to Add/Edit Custom Exercises. You can add as much information as you want, Exercise Name, Description, Image, Difficulty, but it will also integrate the Target Region and Target Muscles information you provide not only into the list of exercises by body area but also the interactive ‘exercise by muscle’. (It would be nice to see this ability expanded upon so you can add additional stretches and cardio activities.)

If you want to be able to track your progress and build a custom exercise routine you can take advantage of the ‘My Workout’ which allows you to select and organize your exercises, stretches and cardio activities into the routine you perform them in. iFitness does not limit you to just one ‘My Workout’ but allows you to create several if you would like to build your routines by day, body area or whatever criteria you want to define.

With a ‘My Workout’ created you can then enter your information for each exercise by entering the weight used (lbs or kg), the number of reps, a note if required and each entry of one exercise is treated as a set. (For cardio actives you can enter Duration, Calories, Speed, Average Heart Rate). If you would like do an exercise by time (preset to 60 or 180 seconds) you can utilize the stop watch function on the screen.

You can also visually track your progress using the Graph icon from 7, 14, 28 or 56 days and selecting any one of the parameters you entered. Even if you do not create a custom workout, you can simply select an exercise from the main list and still log the information and view a graph as well.

The one minor irritant about the graph function is that while the program runs in portrait mode, graph mode requires you to turn your device sideways, and the first time I used it I expected to see a done button or back arrow to return to the main program, which is actually done simply by tapping the graph.

If you need a preset workout, iFitness comes with a dozen routines covering everything from beginner, to body specific, and even a golf program (I won’t make any comments about a program created by medical professionals reinforcing any stereotypes some may have)

While the creators claim iFitness is the “solution for expensive personal trainers at your local gym” it does allow those who do use a personal trainer to be able to email your results either as a .csv file or a .pdf file. However while Excel imports the .csv file with no issues, the .pdf file creates an ‘unable to display’ message when I’ve tried to open the file iFitness created in either Abode Standard or Reader.

Bottom line is that for the meagre investment of $1.99 (motivation not included) iFitness is the most inexpensive way to learn, track and work towards a healthier lifestyle.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Ocean Shiver – Another Day | Free Download
05:02 The Orb – A Beautiful Day

Crank It Up
11:10 Albert Cummings – Girls To Shame | Free Download
15:26 Ash Grunwald – Hey Baby | Free Download
18:09 Black Crowes – Goodbye Daughters of The Revolution
22:12 Underwhelmed – Washed Away
26:03 Guards of Metropolis – Perfect World
28:51 Five Star Fall – Five Star Fall
32:25 The Garland Cult – Talking With Aliens (Steve Bronski Edit) | Free Download
35:23 Random Soul & Vincent Kwok – Music Is My Life | Free Download
41:36 Sally Shapiro – Miracle (Bogdan Irkuk Remix) | Free Download
48:24 Kristine W – Love is the Look (Love to Infinity If Hooks Could Kill Radio) | Free Download

Cool It Down
52:10 Beat Pharmacy – Sunshine | Free Download
58:52 Dubmatix – Ain’t Got No Love Dub | Free Download

Run Time 1:03:19
Cadence Revolution #128 (mp3)

Cadence Revolution is sponsored by

Workout #128

One climb to push your body up as you use it to reinforce your perfect control of your breathing and Heart Rate

RPE range:
level 2 (comfortable/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Jenn Grant – Dreamer
03:53 Cory Woodward – Slipping Away | Free Download

Crank It Up
08:35 Jesse Matheson – Make Out | Free Download
10:45 Dan Mangan – Road Regrets | Free Download
14:53 Geri X – Kiss on Both Eyelids | Free Download
17:03 Above Envy – Revolution | Free Download
19:36 Rachelle Van Zanten – Halo | Free Download
21:58 Staedler&Waldorf – Mode In Mind | Free Download
27:26 Bitter Persona – This Beat | Free Download
34:18 Dianne Wesley – Ecstasy (StoneBridge Radio Edit) | Free Download
37:01 Reza – Apollo (Mikie Smithers Remix) | Free Download
43:38 The Sun Paulo – Who I Am | Free Download
46:53 Anji Bee and CC Asia Band – Favor Tweet (Rhythm Boy Remix) | Free Download

Cool It Down
51:46 Shane Alexander – Feels Like the End
56:19 Barzin - Stayed Too Long In This Place | Free Download

Run Time 1:00:31
Cadence Revolution #127 (mp3)

Cadence Revolution is sponsored by

Workout #127

The challenge is to work in that narrow comfortable range despite what the elements and the environment throw at you

RPE range:
level 2 (comfortable/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Momo-J – Time Of Ancient Times
03:52 Rebelbit – The Music | Free Download

Crank It Up
09:42 Bitterside – Fear (The Fast Song) | Free Download
12:17 Crash Boom Bang – Dangerous | Free Download
15:17 The Orchid Highway – Next World | Free Download
17:50 Parlour Steps - Hot Romance
21:15 Spy For Hire – Friends and Neighbors
25:07 hepepe.hu – Bogi Beat Budapest | Free Download
29:15 Victor Imbres – It’s A Beautiful Life (feat. Michaela Page) | Free Download
34:56 Mahjong – Cece | Free Download
39:45 Snowflake – Apologize (George Ellinas Inside Out Remix) | Free Download
44:22 Feeling Groovies – Love Is Hip | Free Download
47:58 Alex Beroza – I Wonder If God Was Sleeping (feat. Loveshadow) | Free Download

Cool It Down
52:20 Dub Nomads – B.P.M. Dub | Free Download
59:18 Shigeto – Winter Thaw

Run Time 1:03:18
Cadence Revolution #126 (mp3)

Cadence Revolution is sponsored by

Workout #126

Two challenges to climb over, and then recover from that will require you to manage your energy and focus on controlling your body

RPE range:
level 2 (comfortable/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Voide – All Systems Go
06:18 David Hudson – Walkabout | Free Download

Crank It Up
10:17 Peter Gabriel – Burn You Up, Burn You Down | Free Download
13:50 Black Hustle – Free (feat. Bobby D) | Free Download
19:44 Urban Soul – Love Is (A Hundred Birds Vocal Mix) | Free Download
26:43 The Shanghai Restoration Project – Sala (feat. Abigail Washburn) | Free Download
28:53 Gabriel Comandulli – My Dreams (Sandro Peres Heaven Remix) | Free Download
35:24 Kraak & Smaak – Keep Me Home (feat. Dez) | Free Download
40:16 Montoya – Love Comes Over Me (Sunfreakz Remix) | Free Download
46:06 Radiotimes – Endless Possibilities | Free Download
49:34 The Dandy Warhols – When The Talk Radio Breaks (Talk Radio Remix)

Cool It Down
52:57 Loveshadow – Cant Wait to say Hello (feat. Emily) | Free Download
58:12 Grapes – Be Cool (Instrumental) | Free Download

Run Time 1:02:59
Cadence Revolution #125 (mp3)

Cadence Revolution is sponsored by

Workout #125

Rolling hills to climb and recover from allow you to focus on improving your cardiovascular strength and teaching the muscles to endure working at a harder intensity

RPE range:
level 2 (comfortable/HR Range: 65 – 75%)
level 3 (Challenging / HR Range: 75 – 85%)
level 4 (Hard / HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

Some of the riders for the 2009 Cycling For Celiacs: Ottawa-Kemptville 105km Challenge

Help us raise funds for the Ottawa Cycling For Celiacs 100km Challenge taking place August 15th.

As part of our participation we are required to raise a minimum of $200 with net proceeds from the project to be divided between the JA Campbell research fund and the Ottawa Chapter.

What is Cycling For Celiacs?

• Cycling for Celiacs is an annual event that offers everyone an opportunity to enjoy the pleasures of riding their bicycle while helping those with Celiac Disease by collecting pledges and donations in support of research, support and service.

What is the J.A. Campbell Research Fund?

• The J.A. Campbell Research Fund gives two Canadian Celiac Association research awards annually.
• Dr. J.A. Campbell Young Investigators Award for Research in Celiac Disease and Dermatitis Herpetiformis
• J.A. Campbell Research Fund: Grants in Aid of Research in Celiac Disease and Dermatitis Herpetiformis in Canada

What is Celiac Disease?

• Celiac Disease is a medical condition in which the absorptive surface of the small intestine is damaged by a substance called gluten (a protein found in wheat, rye, barley, and oats).
• Celiac Disease affects 1 in 133 people
• Celiac Disease affects twice as many women as men
• Celiac Disease may be the third most common inherited disorder in North America
• Celiac disease can develop at any time in a person’s life
• Celiac Disease symptoms vary from person to person and often goes undiagnosed and doctors often label a person as having IBS (irritable bowel syndrome)
• Celiac Disease left untreated can be life threatening, from increased risk of various types of cancer (especially intestinal lymphoma), osteoporosis, tooth enamel defects, central and peripheral nervous system disease, pancreatic disease, internal hemorrhaging, organ disorders (gall bladder, liver, and spleen), and gynecological disorders.
• Celiac Disease has no known cure, but can usually be effectively treated and controlled.
• Celiac Disease can only be treated by following strict adherence to a Gluten Free Diet for LIFE

How do I donate?

• You can donate safely and securely via PayPal

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up

00:00 Mates Of State - My Only Offer
02:55 Gentleman Reg – We’re in a Thunderstorm | Free Download
06:58 Jodi Martin – 15 Minutes Out To Sea | Free Download

Crank It Up
10:53 Magic Slim & The Teardrops – Let Me Love You | Free Download
14:26 Soul Of Black John – Black John | Free Download
18:25 Mike Zito – Love Like This | Free Download
22:53 George Thorogood & The Destroyers – Hard Stuff
26:26 Degrees – Conscious, Vicious
30:56 The Black Ghosts – I Want Nothing
33:26 Echo Slightly – 3rd Way | Free Download
37:27 Divas of Color – One More Time (Grant Nelson Club Mix) | Free Download
43:05 BMK – We Don’t Care | Free Download
49:29 The Shanghai Restoration Project – deux TIGREs (feat. Ingénue) | Free Download

Cool It Down
53:11 Under – Under | Free Download
59:32 Matisse & Deeper Sublime – Long Way Home

Run Time 1:03:25

Cadence Revolution #124 (mp3)

Cadence Revolution is sponsored by

Workout #124

To reach the perfect road you must climb up and over a challenging hill

RPE range:
level 2 (comfortable/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.