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		<title>Flies in My Lipgloss and other Motorbike Escapades</title>
		<link>http://www.businessbackpacker.com/flies-in-my-lipgloss-and-other-motorbike-escapades/</link>
		<comments>http://www.businessbackpacker.com/flies-in-my-lipgloss-and-other-motorbike-escapades/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 08:48:42 +0000</pubDate>
		<dc:creator>Brooke Ferguson</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Travel Tips]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Motorbike in Thailand]]></category>
		<category><![CDATA[Overcoming Fear]]></category>

		<guid isPermaLink="false">http://www.businessbackpacker.com/?p=1242</guid>
		<description>One of my big fears I decided to conquer this year was driving a motorbike in Thailand.  If you&amp;#8217;ve followed past stories, you know I was in an accident &amp;#8230; or two.  I would liken driving in Thailand to juggling swords.  Pretty much every time I do it… I almost die. 
Seriously. 
In one day [...]</description>
			<content:encoded><![CDATA[<p><span style="color: #333333;"><strong>One of my big fears I decided to conquer this year was driving a motorbike in Thailand.  If you&#8217;ve followed past stories, you know I was in an accident &#8230; or two.  I would liken driving in Thailand to juggling swords.  Pretty much every time I do it… I almost die. </strong></span></p>
<p><span style="color: #333333;"><strong>Seriously. </strong></span></p>
<p><span style="color: #333333;"><strong>In one day of driving to and from the school I work at, I encounter nearly every form of demise in a variety of all shapes and sizes.  People drive on the opposite side of the road here, drive head on at you from either side of the road, and you are constantly dodging dogs, children, monks, tuk-tuks, other motorbikes, super-sized trucks, and paving equipment.</strong></span></p>
<p><span style="color: #333333;"><br />
</span></p>
<p><span style="color: #333333;">Right now, they are doing some construction.  A minor inconvenience of six to twenty foot ditches are running alongside the road with absolutely no warning or boundaries.  <strong>I call this part of my drive “The Graveyard”</strong>.  But somehow, even through the mayhem, I still make it to my destination unscathed, every day.</span></p>
<p><span style="color: #333333;"><br />
</span></p>
<h3><strong><span style="color: #333333;">Most of these steps can also be applied to Life&#8230; </span></strong></h3>
<p><span style="color: #333333;">I’m slightly humored that this new event has brought about some valuable lessons I’m applying to more than just driving, and I hope they can help you, or at least make you laugh…</span></p>
<h3><span style="color: #333333;"><br />
<strong>1. Have someone show you the ropes&#8230; or at least the brakes</strong></span></h3>
<p><span style="color: #333333;">When in doubt, <strong>get someone to help</strong>.  My friend Hilton took me out to drive on my first day.  I was hoping to go for a gentle ride around slow and straight roads.  What I got instead was a very real taste of what it is like to drive in Thailand.</span></p>
<p><span style="color: #333333;">We went down very <strong>windy roads</strong>, dirt and <strong>gravel roads</strong>, practiced skidding emergency stops, sped through a pack of <strong>wild attack dogs</strong>, then onto a road covered with <strong>paving equipment</strong>, spraying <strong>water trucks </strong>and slippery oiled asphalt chunks.  The traffic was down to one lane and <strong>oncoming traffic </strong>squeezed us up against the six inch shoulder.  Once that event was complete, back to a dirt road where <strong>geese</strong> proceeded to rear up and nearly attack us.</span></p>
<p><span style="color: #333333;">That night, it rained, and I was sure I had seen it all.  Even though I hoped for a more gentle introduction to riding, I realized that I would need to be comfortable in each of those situations, and inevitably they got me through my first week of driving where I needed to use each skill I learned in my training.</span></p>
<p><span style="color: #333333;"><br />
</span></p>
<h3><span style="color: #333333;"><strong>2. Assume everyone around you is going to do something stupid</strong></span></h3>
<p><span style="color: #333333;">Not to be a pessimist but I’ve discovered something that has made me much more happy.  <strong>I now assume that people around me are going to do something stupid.</strong> On the road, or in life, people are typically looking out for number one, <em>and you are not it</em>.  Really, some days as I am weaving in and out of Songtows (trucks that act as busses), motorbikes piled high with people and dogs, and ruthless truck drivers, <strong>I realize it is a miracle that we are all able to make it to our destinations alive</strong>.  If I assume we’re all just a bunch of fuck-ups trying to get to our destination, life and driving becomes a lot more bearable.</span></p>
<p><span style="color: #333333;"><br />
</span></p>
<h3><span style="color: #333333;"><strong>3. Don&#8217;t worry about what&#8217;s behind you, or you&#8217;ll crash</strong></span></h3>
<p><span style="color: #333333;">If I’m too worried about what is happening behind me, I start to get very overwhelmed and miss what I should be looking at:  what’s happening right in front of me.  Driving here is scary because trucks move at a much faster speed behind you and can invariably push you off the road if you aren’t paying attention.  But, <strong>I’m learning more and more to ignore them, take my time, and claim my space.</strong></span></p>
<p><span style="color: #333333;"><strong><br />
</strong></span></p>
<h3><span style="color: #333333;"><strong>4. Change your speed when you need to</strong></span></h3>
<p><span style="color: #333333;">I recently read some statistics about how many traffic fatalities there are a year.  He made an excellent point of showing the relationships between speeding up and fatalities.  Obviously, the faster you go, the longer it takes to stop.  This is something important to keep in mind in life, as well as driving.</span></p>
<p><span style="color: #333333;">That said, oftentimes it is important to speed up.  I’ve gotten out of many near-catastrophes by speeding up and getting around the situation.  Being able to read the situation helps, and <strong>knowing how to change and adapt will get you around turns, ups and downs, and out of dangerous situations fast.</strong></span></p>
<p><span style="color: #333333;"><strong><br />
</strong></span></p>
<h3><span style="color: #333333;"><strong>5. Claim your space and own it</strong></span></h3>
<p><span style="color: #333333;">This is a very exciting concept for me.  I’ve never really “owned” the space around me.  When you drive here, you very much have to own your space, or you will get run over.  I imagine it must be like being a quarterback and picking your path and going balls-out around and past obstacles.  At the stoplights, you might have twenty or thirty motorbikes lined up with you and when it is “Go Time”, you’ve got to <strong>claim that space and go for it.<br />
</strong><br />
</span></p>
<h3><span style="color: #333333;"><strong>6. And as Teacher Bill says, &#8220;When all else fails, and the road gets rocky, hold on to that Som&#8217;Bitch and keep on driving!&#8221;</strong></span></h3>
<p><span style="color: #333333;">There are so many times I want to Stop Driving.  The road is dusty and gravely (or wet!), the turn too tight, or a big-monster-truck-with-wheels-bigger-than-life cuts so close that I can smell the brake fluid.  My natural reaction is that I want to stop.  But I can’t.</span></p>
<p><span style="color: #333333;">So I <strong>take a deep breath, grip my handles tighter, and make it through</strong>.  Every time, I’ve lived, and every time, I get just a little bit tougher.  I’m learning more and more to sit through uncomfortable situations rather than trying to avoid them—and what do you know?—I’m getting better at dealing with them, too!!</span></p>
<p><span style="color: #333333;"><br />
</span></p>
<p><span style="color: #333333;">Hope this finds you well and here are some pictures of my epic journey….</span></p>
<p><span style="color: #333333;">
<a href='http://www.businessbackpacker.com/flies-in-my-lipgloss-and-other-motorbike-escapades/img_0237/' title='IMG_0237'><img width="150" height="150" src="http://www.businessbackpacker.com/wp-content/uploads/2010/02/IMG_0237-150x150.jpg" class="attachment-thumbnail" alt="Flies are forever in my lipgloss" title="IMG_0237" /></a>
<a href='http://www.businessbackpacker.com/flies-in-my-lipgloss-and-other-motorbike-escapades/img_0259/' title='IMG_0259'><img width="150" height="150" src="http://www.businessbackpacker.com/wp-content/uploads/2010/02/IMG_0259-150x150.jpg" class="attachment-thumbnail" alt="My New TOY!!" title="IMG_0259" /></a>
<a href='http://www.businessbackpacker.com/flies-in-my-lipgloss-and-other-motorbike-escapades/img_0239/' title='IMG_0239'><img width="150" height="150" src="http://www.businessbackpacker.com/wp-content/uploads/2010/02/IMG_0239-150x150.jpg" class="attachment-thumbnail" alt="The Graveyard:  Drop 20 feet!" title="IMG_0239" /></a>
<a href='http://www.businessbackpacker.com/flies-in-my-lipgloss-and-other-motorbike-escapades/img_0241/' title='IMG_0241'><img width="150" height="150" src="http://www.businessbackpacker.com/wp-content/uploads/2010/02/IMG_0241-150x150.jpg" class="attachment-thumbnail" alt="The Paving Equipment working away" title="IMG_0241" /></a>
<a href='http://www.businessbackpacker.com/flies-in-my-lipgloss-and-other-motorbike-escapades/img_0261/' title='IMG_0261'><img width="150" height="150" src="http://www.businessbackpacker.com/wp-content/uploads/2010/02/IMG_0261-150x150.jpg" class="attachment-thumbnail" alt="5 minutes after I got home" title="IMG_0261" /></a>
<a href='http://www.businessbackpacker.com/flies-in-my-lipgloss-and-other-motorbike-escapades/img_0264/' title='IMG_0264'><img width="150" height="150" src="http://www.businessbackpacker.com/wp-content/uploads/2010/02/IMG_0264-150x150.jpg" class="attachment-thumbnail" alt="Not one, but TWO wrecks!" title="IMG_0264" /></a>
<br />
</span></p>
<p>---<br />Related Articles at BusinessBackpacker.com:<ul><li><a href="http://www.businessbackpacker.com/the-medicine-man-that-lives-in-a-cave/" rel="bookmark" title="Permanent Link: The Medicine Man That Lives in a Cave">The Medicine Man That Lives in a Cave</a></li><li><a href="http://www.businessbackpacker.com/four-of-your-biggest-travel-worries-how-to-handle-them/" rel="bookmark" title="Permanent Link: Four of Your Biggest Travel Worries &#038; How to Handle Them">Four of Your Biggest Travel Worries &#038; How to Handle Them</a></li><li><a href="http://www.businessbackpacker.com/machine-guns-border-runs-and-sexual-predators/" rel="bookmark" title="Permanent Link: Machine Guns, Border Runs, and Sexual Predators">Machine Guns, Border Runs, and Sexual Predators</a></li></ul></p><br /><div class="feedflare">
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		<item>
		<title>Learning From Children</title>
		<link>http://www.businessbackpacker.com/learning-from-children/</link>
		<comments>http://www.businessbackpacker.com/learning-from-children/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 07:49:28 +0000</pubDate>
		<dc:creator>Brooke Ferguson</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Learning from children]]></category>
		<category><![CDATA[Teaching in Thailand]]></category>

		<guid isPermaLink="false">http://www.businessbackpacker.com/?p=1216</guid>
		<description>As many of you know I&amp;#8217;ve taken up teaching in Thailand.  I had nearly ten months of pure vacation and wanted to give back something more to the community.  Also, after multiple visa fiascos, some soul searching, and deciding that I want to stay on in this country, I&amp;#8217;ve found it most useful to have [...]</description>
			<content:encoded><![CDATA[<p><span style="color: #333333;"><strong>As many of you know I&#8217;ve taken up teaching in Thailand.  I had nearly ten months of pure vacation and wanted to give back something more to the community.  Also, after multiple visa fiascos, some soul searching, and deciding that I want to stay on in this country, I&#8217;ve found it <em>most useful</em> to have a work permit. </strong></span></p>
<p><span style="color: #333333;">The short of it is that if you decide to work in a country, <strong>you can set up and be more productive</strong>.  My hope was that by committing to a schedule, I would actually get <strong><em>More work done</em></strong>.</span></p>
<h3><span style="color: #333333;"><strong>Could it be true?</strong></span></h3>
<p><span style="color: #333333;">After four months, I would say Absolutely!  The high-schools here require you to teach about <strong>four hours a day</strong>.  Because I am now on a routine schedule (after a year of lazing about), <strong>I am getting up and getting shit done</strong>.</span></p>
<p><span style="color: #333333;"><strong>I love the interaction with the kids, have learned far more about the culture, and find myself continually learning from children.</strong></span></p>
<h3><span style="color: #333333;">Travel Anywhere&#8230;</span></h3>
<p><span style="color: #333333;">For their midterm assignment, I decided to give them a trip.  <strong>They could go anywhere in the world, bring any amount of money, stay as long as they liked, and study anything while they were there.  The response was amazing.</strong> I actually got kids to write paragraphs that had barely been constructing sentences.  But, there were also some ways they used the language that made me laugh or brought tears to my eyes.  It also gave me a whole new appreciation for travel, and I hope these snippets will encourage you too.  I haven&#8217;t corrected the English or grammar intentionally, so enjoy!</span></p>
<p><span style="color: #333333;"><strong>When given the assignment, Where will you go, How much money will you bring, What will you do, What will you learn&#8230; there were some very interesting responses&#8230;</strong></span></p>
<p style="padding-left: 30px;"><span style="color: #333333;"><strong>I will learn about staying alive.</strong></span></p>
<p style="padding-left: 30px;"><span style="color: #333333;"><strong>I will need a lot of money.  I will drink beer every day.</strong></span></p>
<p style="padding-left: 30px;"><span style="color: #333333;"><strong>I will enjoy the funny land.</strong></span></p>
<p style="padding-left: 30px;"><span style="color: #333333;"><strong>I will learn about culture and experiences that I can&#8217;t find in the class.</strong></span></p>
<p style="padding-left: 30px;"><span style="color: #333333;"><strong>From the travel, I will have been taught about How do I stay Exciting.</strong></span></p>
<p style="padding-left: 30px;"><span style="color: #333333;"><strong>I will go to New Zeland.  I would like to stay with nature and meet sheep.</strong></span></p>
<p style="padding-left: 30px;"><span style="color: #333333;"><strong>Oversea can make me have grown up and live in the world with myself.</strong></span></p>
<p style="padding-left: 30px;"><span style="color: #333333;"><strong>I will need somewhere for my relaxation.  I would like to touch the wave sound.</strong></span></p>
<p style="padding-left: 30px;"><span style="color: #333333;"><strong>The weather will be rainy in July but for me no problem.  This is life.<br />
</strong></span></p>
<h3><span style="color: #333333;">In The New Year&#8230;</span></h3>
<p><span style="color: #333333;">Chinese New Year is this weekend.  We put together a wishing tree, full of their wishes, and I wanted to let you know&#8230; <strong>wherever you are in the world, that YOU are a part of these kid&#8217;s wishes</strong>.  Here are some below:</span></p>
<p style="padding-left: 30px;"><span style="color: #333333;"><strong>I wish that everyone in the world have good health and a perfect life.</strong></span></p>
<p style="padding-left: 30px;"><span style="color: #333333;"><strong>I wish everybody good and hope they can have fun.</strong></span></p>
<p style="padding-left: 30px;"><span style="color: #333333;"><strong>and from me&#8230; I wish that everyone can be HAPPY!</strong></span></p>
<p><span style="color: #333333;"><strong><br />
<a href="http://www.businessbackpacker.com/wp-content/uploads/2010/02/1heart1.JPG"><img class="size-medium wp-image-1224 alignnone" title="1heart" src="http://www.businessbackpacker.com/wp-content/uploads/2010/02/1heart1-225x300.jpg" alt="1heart" width="225" height="300" /></a> </strong><br />
<strong> </strong></span></p>
<p><span style="color: #333333;"><strong>Since it is the New Year, What are Your Travel Plans?  Where will you go?  What will you do?  What do you hope to learn?</strong></span></p>
<p>---<br />Related Articles at BusinessBackpacker.com:<ul><li><a href="http://www.businessbackpacker.com/flies-in-my-lipgloss-and-other-motorbike-escapades/" rel="bookmark" title="Permanent Link: Flies in My Lipgloss and other Motorbike Escapades">Flies in My Lipgloss and other Motorbike Escapades</a></li><li><a href="http://www.businessbackpacker.com/finding-utopia/" rel="bookmark" title="Permanent Link: Lifestyle Design:  How to Find Utopia">Lifestyle Design:  How to Find Utopia</a></li><li><a href="http://www.businessbackpacker.com/interview-with-john-bardos-jet-set-citizen/" rel="bookmark" title="Permanent Link: Interview with John Bardos, Jet Set Citizen">Interview with John Bardos, Jet Set Citizen</a></li><li><a href="http://www.businessbackpacker.com/interview-with-cath-duncan-mine-your-resources/" rel="bookmark" title="Permanent Link: Interview with Cath Duncan, Mine Your Resources">Interview with Cath Duncan, Mine Your Resources</a></li></ul></p><br /><div class="feedflare">
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		<title>Interview with Robin Esrock: Travel Journalist, Blogger &amp; TV Star of Word Travels</title>
		<link>http://www.businessbackpacker.com/interview-with-robin-esrock-travel-journalist-blogger-tv-star-of-world-travels/</link>
		<comments>http://www.businessbackpacker.com/interview-with-robin-esrock-travel-journalist-blogger-tv-star-of-world-travels/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 11:42:23 +0000</pubDate>
		<dc:creator>Brooke Ferguson</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Travel Writing]]></category>

		<guid isPermaLink="false">http://www.businessbackpacker.com/?p=1187</guid>
		<description>If you&amp;#8217;ve ever dreamed of becoming a professional globe-trotter and getting paid to see the world, read on.  I&amp;#8217;m really excited to share Robin Esrock&amp;#8217;s story and how he went from traveling and blogging to getting published and then hosting a major travel show on television.  I&amp;#8217;m sure you&amp;#8217;ll find this success story as inspirational [...]</description>
			<content:encoded><![CDATA[<p><span style="color: #333333;"><strong>If you&#8217;ve ever dreamed of becoming a professional globe-trotter and getting paid to see the world, read on.  I&#8217;m really excited to share Robin Esrock&#8217;s story and how he went from traveling and blogging to getting published and then hosting a major travel show on television.  I&#8217;m sure you&#8217;ll find this success story as inspirational as I have&#8230;</strong></span></p>
<h3><span style="color: #333333;"><strong>You have a very exciting story about turning a seemingly unfortunate event into something positive.  Please share with the readers what got you started on your adventures traveling around the world.</strong></span></h3>
<h3><span style="color: #333333;"><strong> </strong></span></h3>
<p style="padding-left: 30px;"><span style="color: #333333;"><strong> </strong>I became a travel writer by accident, literally.  A car ran an intersection and piled into my bike, breaking my kneecap. I got $20,000 from insurance, looked around, and thought, <strong>what the hell am I doing with my life?   So I quit my job, packed things in storage, and bought a round-the-world ticket to visit every country I&#8217;d ever dreamed of seeing. </strong></span></p>
<p style="padding-left: 30px;"><span style="color: #333333;">I started a blog called <a href="www.moderngonzo.com" target="_blank">Modern Gonzo</a>, in tribute to one of my favorite writers Hunter S Thompson, and set off to see, and share, the world.   This led to a column for the local newspaper, and 12 months and 24 countries later, I returned home to find I&#8217;d somehow become a popular travel writer.   Assignments and other newspapers followed &#8211; the Chicago Tribune, South China Morning Post, Sydney Morning Herald.  All the while, I&#8217;m jet-setting around the world, but sleeping on couches because hardly anyone makes a living solely as a travel writer.</span></p>
<p style="padding-left: 30px;"><span style="color: #333333;">I thought this would be a neat idea for a TV show, and brought in fellow travel writer Julia Dimon.   Stars aligned, Word Travels (<a href="http://wordtravels.tv/" target="_blank">wordtravels.tv</a>) got picked up by a production company, then a network in Canada, then National Geographic worldwide.  <strong>Five years since that accident, I&#8217;ve been to nearly 50 countries (about 90 in total from previous travels), am seen on four continents on TV, and write for millions of readers.   It has been, I admit it, quite the trip.</strong></span><span style="color: #333333;"><strong> </strong></span></p>
<h3><span style="color: #333333;"><strong>How were you able to go from blogging to becoming a travel journalist?</strong></span></h3>
<div>
<p style="padding-left: 30px;"><span style="color: #333333;"><strong> </strong>I pitched a newspaper and got lucky.  <strong>Even today, with all my success, I still get about a 90% rejection rate.  Travel writing is not for the thin-skinned!</strong> Outlets are drying up, budgets are being slashed.  But the travel bug is nothing if not persistent, and I love writing.  My blog was always, and to some degree still is, intended to remind myself just how crazy my life is.   It&#8217;s a diary, a travelogue, a how-to-guide and a comedy.   People responded to the writing, and when one newspaper bought it, I thought, hey, maybe another one will too!   I&#8217;ve now been published in over a dozen major newspapers and magazines, but my first love is and always will be my blog, where I don&#8217;t have to worry about tone and word count, and I can just be as creative and batshit crazy as I want to be. </span></p>
</div>
<p style="padding-left: 30px;">
<h3><span style="color: #333333;"><strong>Can you share some tips with other bloggers on how to get their writing published?</strong></span></h3>
<p style="padding-left: 30px;"><span style="color: #333333;"><strong>People ask me all the time &#8211; how do I become a travel writer?  It&#8217;s really quite simple.   Travel.  And then, write. </strong></span> You&#8217;d be amazed at how many people don&#8217;t travel and want to be a travel writer, or don&#8217;t write and want to be a travel writer.   If you keep a journal, diary or blog, you&#8217;re a travel writer, pure and simple.  Getting published and making a living &#8211; well, that&#8217;s another story.</p>
<div style="padding-left: 30px;">
<ul>
<li><span style="color: #333333;"><strong>Start with a local newspaper </strong>- a community paper, a newsletter, an outlet that might be interested in YOUR perspective.   We&#8217;ve heard about China.  What is it about YOUR trip to China that makes us want to read your story?   Maybe that you live in our neighborhood, go to the same school, are someone we can relate to?</span></li>
<li><span style="color: #333333;"><strong>Research your target:</strong> What kind of publication is it?  Don&#8217;t pitch them adventure when they feature hotels and restaurants.   An editor once told me she gets 500 pitches a week.  She has budget for 2.</span></li>
<li><span style="color: #333333;"><strong>Make your pitch stand out</strong>, to the point, informative and entertaining.</span></li>
<li><span style="color: #333333;"><strong>And when you&#8217;re ready to give up with frustration, that&#8217;s when you should really get serious about pitching.</strong></span></li>
</ul>
</div>
<div>
<h3><span style="color: #333333;"><strong> </strong></span></h3>
<h3><span style="color: #333333;"><strong>You&#8217;ve mentioned in another interview that &#8220;Travel writing is a lifestyle, not a living&#8221;.  Where do you currently spend the bulk of your time?</strong></span></h3>
<p style="padding-left: 30px;"><span style="color: #333333;"><strong>I&#8217;ve been on the road at least 6 months a year for the last 5 years. </strong>So I guess I spend the bulk of my time in airports, which are not bad as far as offices go.  I mean to say that you shouldn&#8217;t expect to get rich as a travel writer.   Competition is so fierce that rates are notoriously low.   It&#8217;s a lifestyle choice, to live out of a backpack, in hotels, at airports.    If you want to make a living, drive a nice car and surround yourself with nice things, consider something corporate and take your holidays at the end of the year.   On the other hand, <strong>there&#8217;s two ways to get rich:  Make more&#8230;or desire less. </strong> On the other, other hand, I have a wealth of experience, but experience never paid the rent.   It&#8217;s a compromise, but for those who love to travel, it&#8217;s an easy compromise to make.</span></p>
</div>
<div>
<h3><span style="color: #333333;"><strong>Since you&#8217;ve started your travel series, has your view of travel changed?</strong></span></h3>
<p style="padding-left: 30px;"><span style="color: #333333;"><strong>We just wrapped our third and final season, which took us to 36 countries on 6 continents.</strong> Traveling with a TV crew is a completely different beast than traveling as a writer on assignment, or traveling as an adventurous backpacker.  We have crazy schedules, insane hours, permit issues, filming challenges, sound, budgets, transport, gear worries.</span></p>
</div>
<p style="padding-left: 30px;"><span style="color: #333333;"><strong>Word Travels has taken me to some of the most incredible landscapes (Sri Lanka, Tunisia, Ethiopia) to do some of the most incredible things (heli-yoga, cat-boarding, the world&#8217;s highest bungy jump!</strong>), but it&#8217;s been hard work, and at the end of the day, we all wanted to make an intelligent, inspiring travel series that would stand out amongst the glut of yuck on TV, and we worked damn hard to make it so.   We wanted to be fair to each country, its people and culture, and time would always be a challenge.  I&#8217;d love to return to every place I&#8217;ve been with more time and more money, but than again, I could say the same for life in general.  <strong>There&#8217;s no wrong or right way to travel.</strong> Just the opportunities we get to see the world, and what we make of them.</span></p>
<div>
<h3><span style="color: #333333;"><strong> </strong></span></h3>
<h3><span style="color: #333333;"><strong>What words of inspiration would you offer to aspiring travel writers?</strong></span></h3>
<p style="padding-left: 30px;"><span style="color: #333333;"><strong> </strong></span><span style="color: #333333;"><strong>Travel first.  Get your ass out there, you need the inspiration, and don&#8217;t worry, it&#8217;s sure to follow.</strong> Be disciplined &#8211; keep up that blog, set a regular time and place to focus on it and give it your best effort.  Choose someone you know as your audience &#8211; your mother, your friends, your self in 40 years.   And write for them, capture everything you see, everything you feel. </span></p>
</div>
<div style="padding-left: 30px;"><span style="color: #333333;"><strong>Take lots of photos</strong> &#8211; some of them will be good enough for publication.  Package a story into something that fits the publication, stands out from the crowd, is honest, authentic, and pure to your experience.  Source the right publication that fits your story, and pitch away.   Persistence pays off, and let nobody tell you your dreams can&#8217;t come true.    <strong>Five years ago I had a desk job and dreamed of seeing the world.  Amazing things do happen.  Believe it.</strong></span></div>
<div style="padding-left: 30px;"><span style="color: #333333;"><strong><br />
</strong></span></div>
<p><span style="color: #333333;"><strong>Thanks, Robin, for a fantastic interview!! </strong></span></p>
<p><span style="color: #333333;"><strong>Connect with Robin</strong></span></p>
<p><span style="color: #333333;"><a href="http://www.moderngonzo.com/" target="_blank">www.moderngonzo.com</a> &#8211; Robin&#8217;s pioneering travel blog, with stories, video, photos and tips from over 50 countries.</span></p>
<p><span style="color: #333333;"><a href="http://www.wordtravels.tv/" target="_blank">www.wordtravels.tv</a> &#8211; the OLN/CityTV/Nat Geo Adventure series that follows the lives of two working travel writers.</span></p>
<p><span style="color: #333333;"><a href="http://www.youtube.com/moderngonzo" target="_blank">www.youtube.com/moderngonzo</a> &#8211; hilarious self-edited clips from Robin&#8217;s adventures</span></p>
<p><span style="color: #333333;"><a href="http://www.twitter.com/robinesrock" target="_blank">www.twitter.com/robinesrock</a> &#8211; Follow Robin&#8217;s adventures on Twitter</span></p>
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		<title>The Medicine Man That Lives in a Cave</title>
		<link>http://www.businessbackpacker.com/the-medicine-man-that-lives-in-a-cave/</link>
		<comments>http://www.businessbackpacker.com/the-medicine-man-that-lives-in-a-cave/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 06:22:48 +0000</pubDate>
		<dc:creator>Brooke Ferguson</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Travel Writing]]></category>
		<category><![CDATA[Giving Unconditionally]]></category>
		<category><![CDATA[Lessons]]></category>

		<guid isPermaLink="false">http://www.businessbackpacker.com/?p=1176</guid>
		<description>One day, I was riding on the back of my friend’s motorbike, weaving through the tall green mountains in the south of Thailand.  Unexpectedly, the bike sputtered, slowed, and stopped.  We had run out of gas.  Looking around, there wasn’t a gas station in sight, so my friend pushed the bike down the road as [...]</description>
			<content:encoded><![CDATA[<p><span style="color: #333333;">One day, I was riding on the back of my friend’s motorbike, weaving through the tall green mountains in the south of Thailand.  Unexpectedly, the bike sputtered, slowed, and stopped.  We had run out of gas.  Looking around, there wasn’t a gas station in sight, so my friend pushed the bike down the road as I walked behind him.  <strong>The limestone mountains are full of magic, but this day, we were in for a special surprise.</strong></span></p>
<p><span style="color: #333333;">There was a small man living inside the mountain.  He called out to us from the cave and motioned for us to come inside.  I was hesitant at first, having no experience with cave dwellers, the scene was a bit foreboding and comedic at the same time.  This man was dressed only in a sarong, tied tightly around him, and there was smoke coming from the fire inside his cave.  He smiled a toothless grin and happily waved us inside.</span></p>
<p><span style="color: #333333;"><strong>The smirk of travel surprise was glued to my face</strong> in a kind of “Oh, shit… what is going to happen to me now” sort of way.  I’m walking into the cave, thoroughly amused.  This is the whole reason why I travel.  Our new friend speaks only Thai, and a couple words of English, but manages to pantomime quite well.  He motions for us to sit.  We are trying to explain that we are out of gas, and he just stands, nodding enthusiastically and points to a small table-like area to sit down.  We do as we are told.</span></p>
<p><span style="color: #333333;">I watch as the small old man makes his way over to a kettle, fills it with water, and puts it directly onto the fire.  He smiles and nods.  <strong>I secretly love him, and I have no idea who he is.</strong> He must be somewhere between 80 and a 200 years old.  He is not even five feet tall, bent over and ambling around the cave barefoot, doing his very best to ensure our comfort.</span></p>
<p><span style="color: #333333;">He sits with us and gives us coffee.  He rolls cigarettes in dried palm leaves and we sit smiling, drinking coffee, and smoking cigarettes.  I am giddy.  <strong>Eventually, he sticks out his hand and introduces himself as “Doctor”, which I find funny considering he is nearly naked, mostly toothless, and smoking cigarettes…. but I fully believe him.</strong> We tell him our names and sit smiling some more.  I ask him, “You live here?” and point around.  He nods enthusiastically and tells us his wife lives in another town.  Most of the communication is a lot of pointing and waving of the arms.  I’m wishing I had my camera and trying to absorb every detail of the situation because it seems so paranormal.</span></p>
<p><span style="color: #333333;">Next, the doctor, or medicine man, breaks out a bunch of astrological charts and begins to read my palm.  He reads my friend’s, as well, and declares that we are both “Dee Mak Mak”, which in English means “Very, very good”.  I’m happy to hear this because I don’t know what I would do if he said mine was bad.  He goes through the charts and asks us our birthday.  We are a bit confused as to if he wants the date, or the year, but quickly, he is at work , using a giant magnifying glass to see (he doesn’t have glasses).  <strong>He moves around ancient looking papers with strange markings and weird pictures.  He cross-references his books, he is deep in thought and research.  I am so wishing I spoke fluent Thai so I could figure out what he knows, because I’m figuring if anyone knows anything, it’s going to be him. </strong> We start drinking beer.  After the research is done, he concludes that we are both good, and good things will happen.  Again, I’m relieved.  He is trying to tell me more and motioning dramatically but speaking only in Thai.  The meaning is lost in translation, but I’m OK with not knowing.</span></p>
<p><span style="color: #333333;">I flip through a book of his that has the Chinese characters in it and pictures of animals.  We spend the next while pointing at photos of animals, saying them in Thai and English and imitating the noises and movements they make .  “Chicken, GAI, LUCKLUCKLUCK” and then we act like the animal and fall over laughing like we are five.  It is fantastic.</span></p>
<p><span style="color: #333333;">It is starting to get dark and the cave is getting darker.  We motion towards the motorbike and show him that we are out of gas.  He scurries around his cave gathering supplies in a caveman fashion and then pulls his motorbike up to ours.  He siphons ALL of HIS GAS BY HIS MOUTH into our gas tank.  Somehow, even with a mouthful of diesel, this man is still willing and able to smile at me.  I have tears creeping into my eyes.  I don’t even have a friend or family member I know that would be willing to do such a caring act.  I give him a piece of candy to take away the taste.  He is so excited that he does a little hop.</span></p>
<p><span style="color: #333333;">So now, we are set, have our fortunes read, animals memorized, and gas in the tank.  We try to give him money which he absolutely refuses.  We try to give him beer.  He refuses this too.  He is shaking his hands, and waving them around.</span></p>
<blockquote><p><span style="color: #333333;">“Mai Chai, Mai Chai.  Choke Dee.  Choke Dee.”</span></p></blockquote>
<p><span style="color: #333333;">Which I understand.  He is telling us No, No, it is good luck.  Good luck.  I remember that <strong>here, in Thailand, the Buddhist teachings are such that if you come across someone in need, you help them for nothing in return.  To be of service when someone is in need is good luck, because it means that when you need help, it will be there for you, too. </strong> We hugged him and went on our way, speechless from the whole experience.  I have yet to experience any act of giving that was so completely kind and generous from someone that expected absolutely nothing in return.  Here is a man that has nothing, and is giving us everything he has, happily.  I was completely blown away.</span></p>
<p><span style="color: #333333;">The strange part about this story is that I pass this cave on a regular basis.  <strong>I have never seen this man since the experience.</strong> The cave that had all of his belongings, the fire, and the tables is empty.  It is completely vacant, and devoid of any traces of him with the exception of some black on the ceiling, marking the memory of fire.  I have no idea where my small toothless medicine man has gone, but <strong>I will forever remember the experience of giving unconditionally.</strong></span></p>
<h4><span style="color: #333333;">My point of sharing this story with you is to get you to think about how you give.  I have never experienced giving like I have here.<br />
</span></h4>
<p><span style="color: #333333;"><strong>Can you give without expecting something in return?</strong></span></p>
<p><span style="color: #333333;"><strong>Are you able to give unconditionally?</strong></span></p>
<p><span style="color: #333333;"><strong>Have you experienced unconditional giving?</strong></span></p>
<p><span style="color: #333333;"><strong>Where can you give more in your life?<br />
</strong></span></p>
<p><span style="color: #333333;"><strong><br />
</strong></span></p>
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		<title>Interview with Mark Eckenrode, Eaten by Tigers</title>
		<link>http://www.businessbackpacker.com/interview-with-mark-eckenrode-eaten-by-tigers/</link>
		<comments>http://www.businessbackpacker.com/interview-with-mark-eckenrode-eaten-by-tigers/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 14:31:43 +0000</pubDate>
		<dc:creator>Brooke Ferguson</dc:creator>
				<category><![CDATA[Going Global]]></category>
		<category><![CDATA[Going Global Biz Tips]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.businessbackpacker.com/?p=1032</guid>
		<description>As part of the inspiring force to help you ‘take the leap of faith’, we will be conducting mini interviews featuring global entrepreneurs who have become “Business Backpackers”.  Because we are all busy traveling, working, and having loads of fun, it is a short list of questions that will hopefully give you a quick glimpse [...]</description>
			<content:encoded><![CDATA[<p><span style="color: #333333;"><strong>As part of the inspiring force to help you ‘take the leap of faith’, we will be conducting mini interviews featuring global entrepreneurs who have become “Business Backpackers”.  Because we are all busy traveling, working, and having loads of fun, it is a short list of questions that will hopefully give you a quick glimpse of others “Living the Life”. </strong></span></p>
<p><span style="color: #333333;">This month’s  mini-view comes from<strong> Mark Eckenrode</strong>, marketing expert, writer, and author of the blog site <a href="http://eatenbytigers.com/" target="_blank">Eaten By Tigers</a>.   Mark has a knack for telling it like it is, and sharing his thoughts from around the world. <em><strong> He is a great example of someone living an unconventional life with a business that will travel.  Mark is making money while he travels&#8230; read on to find out how you can too&#8230;.</strong></em></span></p>
<h3><span style="color: #333333;"><strong>How long have you been working remotely?</strong></span></h3>
<blockquote><p><span style="color: #333333;">I&#8217;ve been working abroad for a little over a month now which is something I kick myself for. See, I&#8217;ve had the capacity to work abroad for several years now but for some knuckle-headed reason have only acted on the opportunity recently.</span></p></blockquote>
<h3><span style="color: #333333;"><strong>Please break down where your percentage of income is coming from…</strong></span></h3>
<blockquote><p><span style="color: #333333;">I used to do a lot more one on one consulting, but when I knew I was going abroad, I shifted more towards special products and focusing on the membership site.<br />
</span></p>
<p><span style="color: #333333;">10% one on one clients via Skype</span></p>
<p><span style="color: #333333;">50% special projects – writing copy and helping clients with one time projects<br />
</span></p>
<p><span style="color: #333333;">40% membership site &#8211; offering more information for Do It Yourself types that want to learn more<br />
</span></p></blockquote>
<p><span style="color: #333333;">*Mark shared with me that he runs his membership site through WordPress with a plug in through <a href="http://wishlistproducts.com/" target="_blank">WishList</a>.  His members gain access to additional informative pages.  They pay through Paypal which interacts directly with <a href="http://wishlistproducts.com/" target="_blank">Wishlist</a>.  I found this site that has many tutorials on how to set this up for your own blog:  <a href="http://member.wishlistproducts.com/" target="_blank">http://member.wishlistproducts.com/</a>.  If you are looking at enhancing your site and adding a revenue boost to your online business&#8230; this looks like a great way to go.  I will be adding this feature for a low monthly rate, as well and hopefully can answer some of your questions once it is done!*</span></p>
<h3><span style="color: #333333;"><strong>Where do you spend the bulk of your time?</strong></span></h3>
<blockquote><p><span style="color: #333333;">As I’m traveling, the bulk of my time is spent editing other writers that contribute to my membership site. Working the membership site is far easier than sitting down on a client project so I&#8217;m looking to shift things more in this direction.  I&#8217;m still not sure yet what the ideal worktime-to-income ratio is just yet for traveling. This needs more research which means&#8230; more traveling <img src='http://www.businessbackpacker.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></p></blockquote>
<h3><span style="color: #333333;"><strong>What challenges or difficulties have you had while working abroad?</strong></span></h3>
<blockquote><p><span style="color: #333333;">Definitely the internet speed and reliability.  What is considered hi-speed in Thailand is molassas compared to the States.  Also, just after I got here, my notebook’s hard drive corrupted.  I had to decide if I was going to get another one, or just work remotely from cafés.</span></p>
<p><span style="color: #333333;">I opted to go the cafe route which has it&#8217;s own issues. Many times the cafe internet is down, computers are full, viruses are on them, a slow network, etc.</span></p>
<p><span style="color: #333333;">The great thing about being a digital nomad is that all you really need is a PC and the internet. Problem is, relying on just two things to run your business can really put you in a crippling spot if one fails you.</span></p></blockquote>
<h3><span style="color: #333333;"><strong>What tips would you share with others about becoming a Business Backpacker and taking their career on the road?</strong></span></h3>
<blockquote><p><span style="color: #333333;">Before I left, I was well trained to ‘want what I was told I should want’.  It took me awhile to realize that all the things I thought I had to stay for, I didn’t need to stay for.  In the long run, none of those things really even mattered.<br />
</span></p>
<p><span style="color: #333333;">Now, by being a Business Backpacker, the things I value most in life dictate how I work rather than the other way around.</span></p>
<p><span style="color: #333333;">So, advice-wise, I simply invite folks to examine whether or not the path their currently on is in line with fulfilling their personal priorities and sense of fulfillment.</span></p></blockquote>
<h3><span style="color: #333333;"><strong>What has been your favorite country to work in / live in so far?</strong></span></h3>
<blockquote><p><span style="color: #333333;">For reliability, the U.S. Technology is simply more dependable there.</span></p>
<p><span style="color: #333333;">To work AND live&#8230; in Thailand, of course. Since being in Thailand, I’ve reevaluated what it means to work and questioned how I want to work. Life experiences such as this are far more important than whether or not I get to work on time, send that email, or am &#8220;connected&#8221;.<br />
</span></p>
<p><span style="color: #333333;">It&#8217;s funny. Since the tech in the U.S. is so dependable and always there, it also acts as a trap. Folks, or at least I did, fell into the<br />
trap of &#8220;If I have a connection, I should be working.&#8221; That&#8217;s complete garbage but such an easy thing to get caught in.</span></p>
<p><span style="color: #333333;"> Being location independent helps you fulfill your purpose by being free of the trappings&#8230; such as an always-on internet connection.</span></p></blockquote>
<h3><span style="color: #333333;"><strong>Please share some encouraging words to the readers </strong></span></h3>
<blockquote><p><span style="color: #333333;">Coming here was a gift to myself.  For the longest time, I thought I didn’t deserve it. If I wasn&#8217;t meeting some bullshit baseline for success then I&#8217;d say to myself, &#8220;You&#8217;re not where you should be with your numbers/goals. Work harder and then maybe then you will earn the chance to go.&#8221; And then the harder I worked, the loftier my goals got.  It was a horrible catch-22 where I never felt like I deserved to get up and go. I didn’t think I was worth it or merited it.</span></p>
<p><span style="color: #333333;"> I think what I would share with the readers is to live your life, and do your dream. Your life is worth more than any stupid report, a management defined goal, or any other ball and chain that says it&#8217;s more important than getting out there and interacting with the world.  You are absolutely worth it!!</span></p></blockquote>
<p><strong><span style="color: #333333;">Thanks, Mark, for sharing and I look forward to hearing more from you as you go!  Be in touch with Mark&#8230;</span></strong></p>
<p><span style="color: #333333;"><a href="http://eatenbytigers.com/" target="_blank">http://eatenbytigers.com/</a></span></p>
<p><span style="color: #333333;"><a href="http://twitter.com/ChaoticMark" target="_blank">http://twitter.com/ChaoticMark</a></span></p>
<p><span style="color: #333333;"><strong>To check out his membership and business sites, link to it here</strong> <a href="http://www.retechsource.com/" target="_blank">http://www.retechsource.com</a> and <a href="http://www.homestomper.com/" target="_blank">http://www.homestomper.com</a><img src="file:///C:/DOCUME%7E1/Brooke/LOCALS%7E1/Temp/moz-screenshot-13.png" alt="" /></span></p>
<p><strong><span style="color: #333333;">**and&#8230; if you&#8217;d like to see the video interview Mark did while he was visiting me in Thailand, you can view it here:</span></strong><span style="color: #333333;"><a href="http://su.pr/31pvBx" target="_blank"> Words of Wisdom From The Business Backpacker</a></span></p>
<p><strong><span style="color: #333333;">Leave your questions or comments for us B E L O W&#8230;.</span></strong></p>
<p>---<br />Related Articles at BusinessBackpacker.com:<ul><li><a href="http://www.businessbackpacker.com/an-interview-with-globetrotting-business-nomad-kareem-mayan/" rel="bookmark" title="Permanent Link: Mixergy Interviews Globetrotting Business Nomad Kareem Mayan">Mixergy Interviews Globetrotting Business Nomad Kareem Mayan</a></li><li><a href="http://www.businessbackpacker.com/interview-with-robin-esrock-travel-journalist-blogger-tv-star-of-world-travels/" rel="bookmark" title="Permanent Link: Interview with Robin Esrock: Travel Journalist, Blogger &#038; TV Star of Word Travels">Interview with Robin Esrock: Travel Journalist, Blogger &#038; TV Star of Word Travels</a></li><li><a href="http://www.businessbackpacker.com/interview-with-chris-guillebeau-the-art-of-nonconformity/" rel="bookmark" title="Permanent Link: Interview with Chris Guillebeau, The Art of Nonconformity">Interview with Chris Guillebeau, The Art of Nonconformity</a></li><li><a href="http://www.businessbackpacker.com/interview-with-sharon-hurley-hall-get-paid-to-write-online/" rel="bookmark" title="Permanent Link: Interview with Sharon Hurley Hall, Get Paid to Write Online">Interview with Sharon Hurley Hall, Get Paid to Write Online</a></li></ul></p><br /><div class="feedflare">
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		<title>The Importance of a Great Coach</title>
		<link>http://www.businessbackpacker.com/the-importance-of-a-great-coach/</link>
		<comments>http://www.businessbackpacker.com/the-importance-of-a-great-coach/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 14:45:17 +0000</pubDate>
		<dc:creator>Brooke Ferguson</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Lifestyle Design]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[working with a coach]]></category>

		<guid isPermaLink="false">http://www.businessbackpacker.com/?p=898</guid>
		<description>If you’ve been following along with some of my updates on Facebook, you’ll know I’ve been getting my butt kicked severely by my friend Kris.  After spending ten weeks eating and partying too much in Bangkok, I realized I really needed to Get In Shape Girl! 
As luck (or the Universe) would have it, the [...]</description>
			<content:encoded><![CDATA[<p><span style="color: #333333;"><strong>If you’ve been following along with some of my updates on Facebook, you’ll know I’ve been getting my butt kicked severely by my friend Kris.  After spending ten weeks eating and partying too much in Bangkok, I realized I really needed to Get In Shape Girl! </strong></span></p>
<p><span style="color: #333333;"><strong>As luck (or the Universe) would have it, the second I got back down here and announced my new goal, Kris piped up with, “That’s what I went to school for, I’m a certified Personal Trainer.”  My heart leapt.  Part for sheer JOY of How Quickly the Universe Responds, and part ‘cause I was scared shitless. </strong></span></p>
<p><span style="color: #333333;">You see, I’ve been living in a world class climbing destination.  I have climbed on and off for about nine years.  Two years ago I threw my back out.  This led me to telling myself this story:</span></p>
<p><span style="color: #333333;">Climbing is like crack to me.  I’m a huge addict and don’t know when to stop.  I’m not competitive in sports with other people, but I’m hugely competitive with myself.  If you’ve read my post, <a title="Permanent Link to Going Global:  How to Slow Down and Take Smaller Steps" rel="bookmark" href="../baby-steps/">How to Slow Down and Take Smaller Steps</a>, it became very apparent to me that <strong>I needed to change my expectations</strong> about what climbing would be like after an injury.  <strong>Going slow is really hard for me, and sucking at something I used to be good at is even harder.</strong> So, before, when I would go to the climbing gym, I would push it.  I would push too hard and hurt myself again<strong>.  I was STUCK in this never-ending cycle of going too hard, injuring myself, taking too long to recover, and then going right back at it.</strong></span></p>
<p><span style="color: #333333;">Something needed to change!!  I pretty much gave up climbing and focused primarily on activities I knew I could do:  hiking, biking, swimming, thai chi, and chi gung.  While all of these activities are good, they aren’t climbing<strong>.  I like the feeling of ascension.  I crave it.  I’m a little bit crazy and sometimes climbing walls is the only thing that calms me down.</strong></span></p>
<p><span style="color: #333333;">So now, I’m done with my <strong>Old Story</strong>, and ready to <strong>Make Friends With Pain</strong>.  With a little help from my friends, I’ve come to understand that <strong><em>incredible stuff happens when you work with a coach</em></strong>.  While I’ve heard some of this stuff from my clients before, I had yet to really experience it for myself.  I recommend that all of you <strong>find out where you are holding yourself back, declare a new goal, and get some help from an expert.</strong> I’m excited to share with you some big transformations that have already taken place from this process and help to answer the question:  <strong>What happens when I work with a Coach??</strong></span></p>
<h3><span style="color: #333333;"><strong>Guidance</strong></span></h3>
<p><span style="color: #333333;"><strong> – </strong>Like me, you may want to achieve more than you currently have, but you don’t know how.  You feel stuck, frustrated, and like you are in some kind of holding tank.  <strong>You want to do more.  You are tired of Doing It All By Yourself.</strong></span></p>
<h3><span style="color: #333333;"><strong>Technique</strong></span></h3>
<p><span style="color: #333333;"><strong> – </strong>Sometimes all it takes is to <strong>modify what you are already doing and make small adjustments</strong>.  There were exercises that I had COMPLETELY Ruled Out because of my injuries.  Kris has shown me how to do proper technique so I don’t hurt myself.  He’s helping me build opposing muscles so I can handle more weight.</span></p>
<h3><span style="color: #333333;"><strong>Personalized Program </strong></span></h3>
<p><span style="color: #333333;"><strong>– </strong>I used to train with a group when I did Rowing in college.  I loved the comradery, but I never felt like I was learning specific individual skills.  I didn’t know how to best use my strength, train my body type, or give myself rest days.  <strong>Working with an individual coach speeds up progress.</strong></span></p>
<h3><span style="color: #333333;"><strong>Accountability </strong></span></h3>
<p><span style="color: #333333;"><strong>– </strong>Sometimes the best thing is that <strong>someone else is showing up</strong>.  I know I have a time slot going and someone else is going to be there.  My friend is working out with me.  <strong>I need to be accountable</strong>.</span></p>
<h3><span style="color: #333333;"><strong>Commitment</strong></span></h3>
<p><span style="color: #333333;"><strong>– </strong>I’m not going to lie, some days I just don’t want to do it.  I’m tired, my body hurts, I’m exhausted.  But, just the sheer fact that <strong>Someone Else Is Committed to ME </strong>keeps me going.  I’ve done more just because I knew someone else believes in me.</span></p>
<h3><span style="color: #333333;"><strong>Motivation </strong></span></h3>
<p><span style="color: #333333;"><strong>– </strong>We do more when we are motivated.  When someone else is giving us help, a stern look, or a ‘come on, you can do it!’ <strong>we rise to the challenge</strong>.  We dig down and pull from somewhere we didn’t know existed.</span></p>
<h3><span style="color: #333333;"><strong>Changing the Idea of What You Thought Was Possible </strong></span></h3>
<p><span style="color: #333333;"><strong>– </strong>When someone else is encouraging us to reach new heights, they are <strong>changing our ideas of what we even thought was possible</strong>.  Suddenly the Impossible seems Possible.  We get stronger.  The old possibilities seem small by comparison and we learn to think bigger, press onward, and challenge ourselves more.</span></p>
<h3><span style="color: #333333;"><strong>Excuses </strong></span></h3>
<p><span style="color: #333333;"><strong>– </strong>All of these skills help us to overcome our Old Stories, or excuses we used to tell.  When I would hear myself telling my <strong>Old Story</strong>, I hated it.  Even as it came out of my mouth, it seemed like such a weak excuse.  I didn’t like talking about “my injury” or identifying with something that felt weak.  <strong>When we no longer need to justify our Old Story, it opens us up for a total change of thinking.</strong></span></p>
<h3><span style="color: #333333;"><strong>Change in Mindset </strong></span></h3>
<p><span style="color: #333333;">– One interesting thing that happens working with a coach is that you can eventually hear their voice in your own head.  I’ll be doing curls on my own and hear “Relax your shoulders.  Keep your abs in.”  That voice wasn’t there before!!  <strong>When you begin to hear their voice as your own, something very special has happened.  You have changed your entire outlook about the topic.  You have reached a level where you can begin to coach yourself!!</strong></span></p>
<h4><span style="color: #333333;"><strong>What are the areas in YOUR LIFE that you would like to improve?</strong></span></h4>
<h4><span style="color: #333333;"><strong>What Old Stories have you been telling yourself to Stay Stuck?</strong></span></h4>
<h4><span style="color: #333333;"><strong>How could you benefit by getting a Coach?</strong></span></h4>
<h4><span style="color: #333333;"><strong>What would it FEEL LIKE to move past your Old Stories and realize a WHOLE NEW YOU??!!</strong></span></h4>
<p>---<br />Related Articles at BusinessBackpacker.com:<ul><li><a href="http://www.businessbackpacker.com/interview-with-andy-hayes/" rel="bookmark" title="Permanent Link: Interview with Andy Hayes, Inspirational Travel Blogger">Interview with Andy Hayes, Inspirational Travel Blogger</a></li><li><a href="http://www.businessbackpacker.com/interview-with-cath-duncan-mine-your-resources/" rel="bookmark" title="Permanent Link: Interview with Cath Duncan, Mine Your Resources">Interview with Cath Duncan, Mine Your Resources</a></li><li><a href="http://www.businessbackpacker.com/free-call-how-to-run-your-business-remotely-and-find-more-freedom/" rel="bookmark" title="Permanent Link: Free Call!  How to Run your Business Remotely and Find more Freedom">Free Call!  How to Run your Business Remotely and Find more Freedom</a></li><li><a href="http://www.businessbackpacker.com/my-first-open-forum/" rel="bookmark" title="Permanent Link: My First Open Forum">My First Open Forum</a></li></ul></p><br /><div class="feedflare">
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		<title>Be Happy, Damn it!</title>
		<link>http://www.businessbackpacker.com/be-happy-damn-it/</link>
		<comments>http://www.businessbackpacker.com/be-happy-damn-it/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 14:30:38 +0000</pubDate>
		<dc:creator>Brooke Ferguson</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[the key to happiness]]></category>

		<guid isPermaLink="false">http://www.businessbackpacker.com/?p=730</guid>
		<description>Recently, I posted Overcoming Suffering and Achieving Lasting Happiness… Words from the Dalai Lama.  Today, I want to follow up with a quick list of things that will get you back on track to being happy&amp;#8230;. damn it!  Hope this helps, and please add something that helps you in the comment area!


Take Responsibility for Yourself…without [...]</description>
			<content:encoded><![CDATA[<p><span style="color: #333333;"><strong>Recently, I posted <a title="Permanent Link to Overcoming Suffering and Achieving Lasting Happiness… Words from the Dalai Lama" rel="bookmark" href="../overcoming-suffering-and-achieving-lasting-happiness%e2%80%a6-words-from-the-dalai-lama/">Overcoming Suffering and Achieving Lasting Happiness… Words from the Dalai Lama</a>.  Today, I want to follow up with a quick list of things that will get you back on track to being happy&#8230;. damn it!  Hope this helps, and please add something that helps you in the comment area!</strong><br />
</span></p>
<ol>
<li><span style="color: #333333;"><strong>Take Responsibility for Yourself</strong>…without resentment.</span></li>
<li><span style="color: #333333;"><strong>Look at what you Already Have.</strong> Let go of the addiction to “What’s Next”.</span></li>
<li><span style="color: #333333;"><strong>Count Your Blessings.</strong> Make mental lists of how lucky or fortunate you already are.  Keep a gratitude journal.  When you are in a funk, find things you like… “I like that tree.  I like that flower.  That dog looks nice.”</span></li>
<li><span style="color: #333333;"><strong>Surround yourself with Positive People.</strong> If you find you are amidst others where the conversation is headed south, turn it around.  Make pacts with people to “stay up” and keep eachother going.</span></li>
<li><span style="color: #333333;"><strong>Know yourself and your grumpy times and Practice your Positive Attitude <em>then!</em></strong><em> </em> I’m super grumpy in the morning.  I have to do all I can to redirect my thoughts and stay positive.  After lunchtime, I’m fine, but my best practice takes place in the morning when I’m being Seniorita Grumpy Pants.</span></li>
<li><span style="color: #333333;"><strong>Look for what people ARE DOING instead of what they are NOT DOING.</strong> It’s easy to get off track by taking the good stuff for granted.  I did this in my last relationship…and, well, it’s over now.  Realize everyone else is going through their own struggle of trying to avoid suffering and achieve happiness and let’s all give eachother a break.</span></li>
<li><span style="color: #333333;"><strong>Learn when to Do Something… or Let it Go.</strong> Shantideva says, if we face a difficulty, “we should examine the nature of the problem itself.  If we find that there exists the possibility we could solve it… there is no need for anxiety.  If, on the other hand, we find that the nature of the problem admits to no solution, there is no point in worrying about it.  If nothing can change the situation, worrying only makes it worse.”  I’m pretty sure if I can master this one, I can rule the world… or something.</span></li>
<li><span style="color: #333333;"><strong>Realize when we are putting Our Expectations on other people or situations and STOP DOING IT.</strong> Bad Dog.  Go lie down.</span></li>
<li><span style="color: #333333;"><strong>Plan something fun.</strong> Maybe you’re sweating the small stuff because you are bored.  The brain likes to be active and sometimes it works against us.  Get crazy and plan an adventure.  Get excited about something and move back towards anticipation and enthusiasm.</span></li>
<li><span style="color: #333333;"><strong>Get outside your head and Help Others.</strong> It’s good to remember other people have problems, too.  Many have problems much worse than ours.  Get to giving and find a feel-good project that brings you and others joy.  Sometimes just moving about and interacting with others is enough to change your perspective.</span></li>
</ol>
<p><span style="color: #333333;"><strong>Remember, Practice makes Perfect, so if you find yourself slipping into a Negative Nancy, just try to snap back as soon as possible to Positive Patty!  It’s your job in this lifetime to enjoy living your life as much as possible, so Reclaim Your Happiness Today <img src='http://www.businessbackpacker.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  !</strong></span></p>
<p>---<br />Related Articles at BusinessBackpacker.com:<ul><li><a href="http://www.businessbackpacker.com/between-worlds/" rel="bookmark" title="Permanent Link: Lifestyle Design:  How to Stay Present During Change">Lifestyle Design:  How to Stay Present During Change</a></li><li><a href="http://www.businessbackpacker.com/interview-with-robin-esrock-travel-journalist-blogger-tv-star-of-world-travels/" rel="bookmark" title="Permanent Link: Interview with Robin Esrock: Travel Journalist, Blogger &#038; TV Star of Word Travels">Interview with Robin Esrock: Travel Journalist, Blogger &#038; TV Star of Word Travels</a></li><li><a href="http://www.businessbackpacker.com/mai-pen-rai-a-lesson-on-letting-go/" rel="bookmark" title="Permanent Link: Lifestyle Design:  A Lesson on Letting Go, or, Mai Pen Rai">Lifestyle Design:  A Lesson on Letting Go, or, Mai Pen Rai</a></li><li><a href="http://www.businessbackpacker.com/overcoming-suffering-and-achieving-lasting-happiness%e2%80%a6-words-from-the-dalai-lama/" rel="bookmark" title="Permanent Link: Overcoming Suffering and Achieving Lasting Happiness… Words from the Dalai Lama">Overcoming Suffering and Achieving Lasting Happiness… Words from the Dalai Lama</a></li></ul></p><br /><div class="feedflare">
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		<title>Interview with Cath Duncan, Mine Your Resources</title>
		<link>http://www.businessbackpacker.com/interview-with-cath-duncan-mine-your-resources/</link>
		<comments>http://www.businessbackpacker.com/interview-with-cath-duncan-mine-your-resources/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 14:30:15 +0000</pubDate>
		<dc:creator>Brooke Ferguson</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Lifestyle Design]]></category>
		<category><![CDATA[Cath Duncan]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Life Coach]]></category>

		<guid isPermaLink="false">http://www.businessbackpacker.com/?p=1035</guid>
		<description>As part of the inspiring force to help you ‘take the leap of faith’, we will be conducting mini interviews featuring global entrepreneurs who have become “Business Backpackers”.  Because we are all busy traveling, working, and having loads of fun, it is a short list of questions that will hopefully give you a quick glimpse [...]</description>
			<content:encoded><![CDATA[<p style="text-align: left;"><span style="color: #333333;"><strong>As part of the inspiring force to help you ‘take the leap of faith’, we will be conducting mini interviews featuring global entrepreneurs who have become “Business Backpackers”.  Because we are all busy traveling, working, and having loads of fun, it is a short list of questions that will hopefully give you a quick glimpse of others “Living the Life”. </strong></span></p>
<p><span style="color: #333333;">This month&#8217;s  mini-view comes from<strong> Cath Duncan</strong>, life coach, writer, and author of the blog site <a href="http://www.mineyourresources.com/" target="_blank">Mine Your Resources</a>.   Her site is one of my favorites, and I land there often, whenever I need a &#8216;Pick Me Up&#8217; or some inspiration for life. <em><strong> Cath is a great example of someone living an unconventional life with a business that will travel.  She also has a wonderful charity project her and her husband are working on, learn more by reading </strong><a href="http://www.mineyourresources.com/2009/11/agile-living-and-extreme-african-adventures/" target="_blank">Extreme African Adventures and How to Create More Meaning in Your Life</a>. </em></span></p>
<h3><span style="color: #333333;"><strong>What is your passion and how are you sharing it with the world?</strong></span></h3>
<blockquote><p><span style="color: #333333;">I’m most passionate about Agile Living and helping people to develop the mind and life management skills that’ll enable them learn and change easily, so they can thrive in a high-change world and create the life they want.</span></p>
<p><span style="color: #333333;">The main thing that gets in the way of us learning and changing easily and being who we want to be is fear, so I love helping people to develop a positive, resourceful relationship with their fears. Fear is an incredibly resourceful emotion and it only expands when we try to ignore or fight it, so I teach people how to mine the resources in their fears, so they can create the life they want.</span></p>
<p><span style="color: #333333;">One of my main projects is the <a href="http://www.1shoppingcart.com/app/?af=1074067" target="_blank">Bottom-line Bookclub</a>, where I help people to accelerate, deepen and apply their personal development learning by providing learning programs that give them the Bottom-line on the highest-leverage ideas and the most effective change tools in the best personal development books.</span></p>
<p><span style="color: #333333;">I also coach people one-on-one through major changes they’re making or wanting to make, and I share a lot about how to learn and change more easily on my blog, <a href="http://www.mineyourresources.com/" target="_blank">Mine Your Resources</a> and in the <a href="http://www.mineyourresources.com/free-stuff/" target="_blank">monthly free expert teleseminars</a> that I host.</span></p></blockquote>
<h3><span style="color: #333333;"><strong>Where in the world are you now and how did you end up there?</strong></span></h3>
<blockquote><p><span style="color: #333333;">I’m living with my husband, Andy, in Cape Town, South Africa for a few months and we’ll head off again in the new year. We’re still deciding our next location. We’re keen to live somewhere we haven’t lived before &#8211; there’s still so much of the world we want to see.</span></p>
<p><span style="color: #333333;">I work online, because that’s the most agile small business model I’ve found and it allows me to easily change my location and other big parts of my life and keep doing the work I love doing, without having to start all over again with building my business.</span></p></blockquote>
<h3><span style="color: #333333;"><strong>What would you say was the most challenging part of getting to where you are now?</strong></span></h3>
<blockquote><p><span style="color: #333333;">I found it really hard to uncover what sort of work I wanted to do. Creating and working has always been very important to me &#8211; even as a child, I was unusually “productive” and created little projects for myself.</span></p>
<p><span style="color: #333333;">We’re taught to look at the different categories of jobs that already exist in the world, choose one to do for the rest of your life, and then go and follow the linear, pre-determined path into that job by doing the “right” training, starting in the “right” junior jobs to get the “right” experience, and then working your way up, making a life-long career out of it. I guess this process suits some people, but it didn’t work for me, and I think it’s rapidly becoming outdated in our high-change world. At some point I realized that I didn’t want to try to fit myself into a job because I couldn’t find one that I felt I could fit well enough into, and I realized that I needed to invent my own work and workstyle around the values that were important to me and the activities I loved doing.</span></p>
<p><span style="color: #333333;">That sounds simple and straightforward, but getting clear on my values and what I loved doing, and then creating a platform and the necessary scaffolding to make it possible to get paid to do it has been way tougher and has taken a lot longer than I’d thought it would. I didn’t realize that it was going to take so much soul-searching and I didn’t expect all the existential and identity crises that it triggered. And when it comes to setting up the systems and scaffolding to make a successful business out of the stuff I love doing, it’s been a relentless and steep curve of continuous personal and professional learning. It’s probably a good thing that I was so naive, or else I might never have taken the leap!</span></p></blockquote>
<h3><span style="color: #333333;"><strong>Inspiring words and advice for others interested in going global &amp; putting lifestyle first&#8230;</strong></span></h3>
<blockquote><p><span style="color: #333333;"><strong>1.) Live lean.</strong></span></p>
<p><span style="color: #333333;">You don’t need all the “things” that the media says you need, in order to be happy, and that stuff just creates the pressure for you to work harder and longer so you can earn more money and buy that stuff you think you need. You can create a lot of financial freedom by dropping the desire for “building a fort” and collecting stuff.</span></p>
<p><span style="color: #333333;"><strong>2.) Realize that the quality of your life is all about the quality of your thinking.</strong></span></p>
<p><span style="color: #333333;">The only way you can experience the world or decide what to create in the world is through your own thoughts, so your greatest resource is your own ability to think. Developing your ability to use your whole mind is the most important investment you can make. Don’t skimp on developing your thinking, and be willing to review and renew your thinking by questioning your assumptions often.</span></p>
<p><span style="color: #333333;"><strong>3.) Prioritize action over planning.</strong></span></p>
<p><span style="color: #333333;">You can do all the research and reading in the world, but most of the things that’ll make the biggest difference in your happiness and success in life can’t be controlled or planned, and at the end of the day knowledge is worthless unless you use it and take action.</span></p></blockquote>
<h4><span style="color: #333333;">Connect With Cath:</span></h4>
<p><span style="color: #333333;"><a href="http://www.mineyourresources.com/" target="_blank">http://www.mineyourresources.com/</a><br />
<a href="http://twitter.com/cathduncan" target="_blank">http://twitter.com/cathduncan</a><br />
<a href="http://twitter.com/bottomlinebkclb" target="_blank">http://twitter.com/bottomlinebkclb</a></span></p>
<p><span style="color: #333333;">and&#8230; Don&#8217;t forget to check out her </span><a href="http://www.1shoppingcart.com/app/?af=1074067" target="_blank">Bottom-line Bookclub</a>!  Cath is running a special till <strong>December 18th for a 2 for 1 six month gift subscription!</strong> Click below for details!!<br />
<a href="http://www.1shoppingcart.com/app/?Clk=3431840"> Two-for-one 6-month Gift Subscription Special</a><br />
<a href="http://www.1shoppingcart.com/app/?Clk=3422075"><img src="http://www.mineyourresources.com/bottomlinebookclub/images/banner_15.jpg" border="0" alt="" width="470" height="60" /></a></p>
<p><img src="http://www.1shoppingcart.com/app/?Imp=3422075" border="0" alt="" width="0" height="0" /></p>
<h4>Questions?  Comments?  Leave &#8216;em below!</h4>
<p>---<br />Related Articles at BusinessBackpacker.com:<ul><li><a href="http://www.businessbackpacker.com/an-interview-with-globetrotting-business-nomad-kareem-mayan/" rel="bookmark" title="Permanent Link: Mixergy Interviews Globetrotting Business Nomad Kareem Mayan">Mixergy Interviews Globetrotting Business Nomad Kareem Mayan</a></li><li><a href="http://www.businessbackpacker.com/interview-with-robin-esrock-travel-journalist-blogger-tv-star-of-world-travels/" rel="bookmark" title="Permanent Link: Interview with Robin Esrock: Travel Journalist, Blogger &#038; TV Star of Word Travels">Interview with Robin Esrock: Travel Journalist, Blogger &#038; TV Star of Word Travels</a></li><li><a href="http://www.businessbackpacker.com/interview-with-mark-eckenrode-eaten-by-tigers/" rel="bookmark" title="Permanent Link: Interview with Mark Eckenrode, Eaten by Tigers">Interview with Mark Eckenrode, Eaten by Tigers</a></li><li><a href="http://www.businessbackpacker.com/interview-with-chris-guillebeau-the-art-of-nonconformity/" rel="bookmark" title="Permanent Link: Interview with Chris Guillebeau, The Art of Nonconformity">Interview with Chris Guillebeau, The Art of Nonconformity</a></li></ul></p><br /><div class="feedflare">
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		<title>My First Open Forum</title>
		<link>http://www.businessbackpacker.com/my-first-open-forum/</link>
		<comments>http://www.businessbackpacker.com/my-first-open-forum/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 14:40:59 +0000</pubDate>
		<dc:creator>Brooke Ferguson</dc:creator>
				<category><![CDATA[Going Global]]></category>
		<category><![CDATA[ebook release]]></category>
		<category><![CDATA[going global]]></category>
		<category><![CDATA[open forum]]></category>

		<guid isPermaLink="false">http://www.businessbackpacker.com/?p=1077</guid>
		<description>Hi Friends!
I’m really excited because I’m realizing my readership has Gone Global! I’m getting comments from all over the U.S. and I&amp;#8217;m recently getting more comments from overseas…  Japan, South Africa, England, the Netherlands and Finland.
So, for FUN, I thought it would be great to start an Open Forum to get some of you newer [...]</description>
			<content:encoded><![CDATA[<h3><strong><span style="color: #333333;">Hi Friends!</span></strong></h3>
<p><strong><span style="color: #333333;">I’m really excited because I’m realizing <em>my readership has Gone Global</em>! I’m getting comments from all over the U.S. and I&#8217;m recently getting more comments from overseas…  Japan, South Africa, England, the Netherlands and Finland.</span></strong></p>
<p><strong><span style="color: #333333;">So, for FUN, I thought it would be great to start an Open Forum to get some of you newer readers, or new to commenting readers talking.  I want this site to be an informative place to connect, so it would be great if you could say hello so others could link to you!</span></strong></p>
<p><span style="color: #333333;">I have a few questions that I’d love your feedback on, feel free to answer one, or all, but please comment away.  <em><strong>You may not feel your voice is heard in other parts of the world, but all of your thoughts count here</strong></em>!!!</span></p>
<p><em><strong><span style="color: #333333;">Questions…</span></strong></em></p>
<h3><span style="color: #333333;">Where are you from, or where are you living?</span></h3>
<p><span style="color: #333333;"><br />
</span></p>
<h3><span style="color: #333333;">What topics would you like to see on this site?</span></h3>
<p><span style="color: #333333;"><br />
</span></p>
<h3><span style="color: #333333;">Are there any questions you have about living / working abroad?</span></h3>
<p><span style="color: #333333;"><br />
</span></p>
<h3><span style="color: #333333;">Help!  I can&#8217;t Name My eBook!</span></h3>
<p><span style="color: #333333;"><br />
</span></p>
<p><span style="color: #333333;">And… I’m VERY EXCITED to ANNOUNCE <strong>the release of my first eBook</strong>…  <em><strong>BUT I NEED YOUR HELP!</strong></em> I am having a really hard time landing on a Title for the book.  This one last glitch is delaying my release, and <strong>maybe you could help me decide? </strong> The topics covered are an overview of the consulting I do with my clients.  It shows how you can make personal changes in your attitude and actions related to time, money, behaviors, and structuring your business to live the life of your dreams!  Very fun stuff!</span></p>
<p><span style="color: #333333;"><br />
</span></p>
<h3><span style="color: #333333;">Book title options&#8230;.. </span></h3>
<p><span style="color: #333333;">Here are a few I&#8217;ve come up with, let me know what you like , or add a new one of your own!</span></p>
<ul>
<li><strong>Return on Life:  Reclaim Your Business and Your Life!</strong></li>
<li><strong>Living Your Dream: a guidebook to lifestyle mastery</strong></li>
<li><strong>Lifestyle Design 101</strong></li>
<li><strong>Building the Life You&#8217;ve Always Dreamed of</strong></li>
</ul>
<p><strong><span style="color: #333333;">I&#8217;m really excited to Get People Talking more on this site, so Please Comment on any of the topics above, I&#8217;d really like to meet you &amp; learn more about you! </span></strong></p>
<p><strong><span style="color: #333333;">Click below to comment :0)<br />
</span></strong></p>
<p>---<br />Related Articles at BusinessBackpacker.com:<ul><li><a href="http://www.businessbackpacker.com/tribute-to-michael-jackson-youve-got-to-make-that-change/" rel="bookmark" title="Permanent Link: Tribute to Michael Jackson: You&#8217;ve Got to Make that Change">Tribute to Michael Jackson: You&#8217;ve Got to Make that Change</a></li><li><a href="http://www.businessbackpacker.com/top-ten-ways-to-reduce-your-stress-now/" rel="bookmark" title="Permanent Link: Top Ten Ways To Reduce Your Stress NOW">Top Ten Ways To Reduce Your Stress NOW</a></li><li><a href="http://www.businessbackpacker.com/interview-with-andy-hayes/" rel="bookmark" title="Permanent Link: Interview with Andy Hayes, Inspirational Travel Blogger">Interview with Andy Hayes, Inspirational Travel Blogger</a></li><li><a href="http://www.businessbackpacker.com/four-of-your-biggest-travel-worries-how-to-handle-them/" rel="bookmark" title="Permanent Link: Four of Your Biggest Travel Worries &#038; How to Handle Them">Four of Your Biggest Travel Worries &#038; How to Handle Them</a></li></ul></p><br /><div class="feedflare">
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		<title>Overcoming Suffering and Achieving Lasting Happiness… Words from the Dalai Lama</title>
		<link>http://www.businessbackpacker.com/overcoming-suffering-and-achieving-lasting-happiness%e2%80%a6-words-from-the-dalai-lama/</link>
		<comments>http://www.businessbackpacker.com/overcoming-suffering-and-achieving-lasting-happiness%e2%80%a6-words-from-the-dalai-lama/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 15:03:17 +0000</pubDate>
		<dc:creator>Brooke Ferguson</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Lifestyle Design]]></category>
		<category><![CDATA[Dalai Lama]]></category>
		<category><![CDATA[Lasting Happiness]]></category>
		<category><![CDATA[Overcoming Suffering]]></category>

		<guid isPermaLink="false">http://www.businessbackpacker.com/?p=1021</guid>
		<description>It happens to all of us…we find ourselves caught up in the woes of life.  We have a bad day, bad experience, someone says something mean to us, or we make a stupid decision.  We begin to experience suffering, and realize the fragility of our own circumstance.
If you are anything like me, when these moments [...]</description>
			<content:encoded><![CDATA[<p><span style="color: #333333;"><strong>It happens to all of us…we find ourselves caught up in the woes of life.  We have a bad day, bad experience, someone says something mean to us, or we make a stupid decision.  We begin to experience suffering, and realize the fragility of our own circumstance.</strong></span></p>
<p><span style="color: #333333;">If you are anything like me, when these moments set in, you begin to question life… question existence… and attempt to answer the age old question…</span></p>
<h3 style="text-align: center;"><span style="color: #333333;"><strong>“Why am I here?”</strong></span></h3>
<p><span style="color: #333333;">I wish for all of our sakes that I could figure this one out.  In fact, I spend a lot of time trying to get to the root of questions like this on a regular basis.  With so much suffering in the world, why is it that we keep going?  Why do we still want to move towards happiness, and away from pain?  <strong>Is this journey just about overcoming suffering, and finding lasting happiness?  Isn&#8217;t that what we all really want?</strong><br />
</span></p>
<h3><span style="color: #333333;"><strong>Suffering</strong></span></h3>
<p><span style="color: #333333;">The Dalai Lama states:</span></p>
<blockquote><p><span style="color: #333333;"><strong>“Suffering and pain are inalienable facts of life.”</strong></span></p></blockquote>
<p><span style="color: #333333;">In order to better understand lasting happiness, we must first explore the depths of suffering.  In the Dalai Lama’s book, <a href="http://www.amazon.com/gp/product/B001IP0V5K/ref=pd_lpo_k2_dp_sr_2?pf_rd_p=486539851&amp;pf_rd_s=lpo-top-stripe-1&amp;pf_rd_t=201&amp;pf_rd_i=1573228834&amp;pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_r=1ZZS7KPKQDNCD39B0K2Q" target="_blank"><em>Ethics for the New Millennium</em></a>, he describes two forms of suffering: avoidable forms, and unavoidable forms.<br />
</span></p>
<ol>
<li><span style="color: #333333;"><strong>Avoidable Forms</strong> – Cause and effect scenarios that are avoidable such as: war, fighting, our economic situation, mental and emotional states, level of education, health, and how we take care of ourselves.</span></li>
<li><span style="color: #333333;"><strong>Unavoidable Forms</strong> – Situations or conditions that we do not influence or create such as: natural disasters, aging, death, and general uncertainty of life.</span></li>
</ol>
<p><span style="color: #333333;">In our lives, we tend to react equally to both.  Either form comes up in our lives and seems surprising to us.  <strong><em>Even the events that we brought on ourselves seem shocking.</em></strong> Our job is to realize when we are doing this, and to change our behavior.  We may not be able to avoid all suffering, but at least we can stop the cycles that are coming from avoidable forms of suffering.</span></p>
<h3><span style="color: #333333;"><strong>Our Struggle with Suffering</strong></span></h3>
<p><span style="color: #333333;">Because we cannot predict when we will be met with adversity, we feel confused.  We are further confounded by thinking the following ways:</span></p>
<p><span style="color: #333333;"><strong>If I was doing this “right”, I would not be suffering.</strong></span></p>
<p><span style="color: #333333;"><strong>If I am being a good person, being virtuous, and helping others, I should not suffer.</strong></span></p>
<p><span style="color: #333333;">Additionally, we think that <strong>if we do the right things, we will experience contentment</strong>.  However, “…undermining everything we do, there is the suffering lack of contentment which arises even when we achieve all that we have striven for.”<br />
</span></p>
<p><span style="color: #333333;">Maybe you have experienced this in your life?</span></p>
<p><span style="color: #333333;">“And if this were not enough… <strong>the very experiences which ordinarily [should bring us pleasure] turn out themselves to be a source of suffering.</strong>”</span></p>
<p><span style="color: #333333;"><strong>So, my conclusion… No matter how hard we try, or what we do, there will always be some form of unavoidable suffering that will surface.  We cannot actually Do Anything to stop suffering, but, “the degree to which suffering affects us is largely up to us.”</strong></span></p>
<h3><span style="color: #333333;"><strong>Changing Your Mindset Around Happiness</strong></span></h3>
<p><span style="color: #333333;"><strong>Just as there are two kinds of suffering, I believe that there are two kinds of happiness:  conditional happiness, and unconditional happiness.  Much like the two forms of suffering, we set up rules and structures about how we feel based on What Happens To Us.  Read about the two types of happiness, and see what rules you are playing by.</strong><br />
</span></p>
<h3><span style="color: #333333;"><strong>Conditional Happiness</strong></span></h3>
<p><span style="color: #333333;"><strong>Conditional happiness is based on false hopes, imaginary expectations and situations or people outside of our control.  Here is the mindset, or recurring thought process…</strong></span></p>
<p><em><span style="color: #333333;"><strong>I can be happy when…</strong></span></em></p>
<ul>
<li><span style="color: #333333;">I’ve got it all figured out</span></li>
<li><span style="color: #333333;">I buy this next…</span></li>
<li><span style="color: #333333;">I have my new…</span></li>
<li><span style="color: #333333;">I accomplish…</span></li>
</ul>
<p><em><span style="color: #333333;"><strong>I would be happy if…</strong></span></em></p>
<ul>
<li><span style="color: #333333;">my relationship was…</span></li>
<li><span style="color: #333333;">my boss was…</span></li>
<li><span style="color: #333333;">my family acted…</span></li>
<li><span style="color: #333333;">people would treat me…</span></li>
</ul>
<p><em><span style="color: #333333;"><strong>I can feel safe and secure when…</strong></span></em></p>
<ul>
<li><span style="color: #333333;">I have X money in the bank</span></li>
<li><span style="color: #333333;">I make X dollars a month</span></li>
<li><span style="color: #333333;">my retirement fund is X</span></li>
<li><span style="color: #333333;">My mortgage is paid down to X</span></li>
</ul>
<h3><span style="color: #333333;"><strong>Unconditional Happiness</strong></span></h3>
<p><span style="color: #333333;"><strong>Unconditional happiness is based on accepting reality, realizing and appreciating where we are, focusing on controlling our behaviors, emotions, and life experience that <em>we</em> create.</strong> </span></p>
<p><span style="color: #333333;">We can achieve this by practicing the following steps…</span></p>
<p><span style="color: #333333;"><strong>STEP 1:  Realize happiness is a choice, NOT a circumstance</strong>. </span></p>
<p><span style="color: #333333;">You cannot create a world insulated from suffering but you can create an attitude devoid of suffering.</span></p>
<p><span style="color: #333333;"><strong>STEP 2:  Realize when you are creating suffering that IS AVOIDABLE, and Stop It!</strong></span></p>
<p><span style="color: #333333;">Try to catch yourself and change your behaviors when you are…Participating in Negative Thoughts, Creating Drama and Gossip, Being Emotionally Reactive, Creating Conflict, or Choosing behaviors with a Negative Consequence to your Health and Well Being.<br />
</span></p>
<p><span style="color: #333333;"><strong>STEP 3:  Understand the conditional happiness rules you have set up and how limiting those constraints are for ourselves and others. </strong> </span></p>
<p><span style="color: #333333;">If you can only be happy <em>when</em>…and <em>if someone acts</em>…and <em>if you have</em>…  You are going to spend the <em>majority of your life</em> VERY unhappy!!<br />
</span></p>
<p><span style="color: #333333;"><strong>STEP 4:  Work every day on being happy <em>No Matter What.</em> </strong></span></p>
<p><span style="color: #333333;">No matter what comes at you, what breaks, what people say or do (or Don’t say or Do)… focus on being happy.  Try to build yourself to the point of Unshakable Happiness.<br />
</span></p>
<p><span style="color: #333333;"><strong>STEP 5:  Repeat steps 1 – 4 until you die.</strong></span></p>
<p><span style="color: #333333;">This is something that we must work on Every Day.  It is a challenge to build unconditional happiness, but in order to be happy, we must do it!  Do it for yourself, do it for others, but everyday, get up and just do it.</span></p>
<p><span style="color: #333333;"><strong>If we can train ourselves to be happy…not <em>Because</em> of what is happening, but rather, <em>DESPITE</em> what is happening, we have truly achieved greatness.</strong></span></p>
<p><span style="color: #333333;"><strong>*</strong>all quotes taken from His Holiness the<strong> </strong>Dalai Lama’s book, <a href="http://www.amazon.com/gp/product/B001IP0V5K/ref=pd_lpo_k2_dp_sr_2?pf_rd_p=486539851&amp;pf_rd_s=lpo-top-stripe-1&amp;pf_rd_t=201&amp;pf_rd_i=1573228834&amp;pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_r=1ZZS7KPKQDNCD39B0K2Q" target="_blank"><em>Ethics for the New Millennium</em></a></span></p>
<p><span style="color: #333333;"><em>*photo source: </em><a href="http://www.writespirit.net/authors/dalai_lama/pictures">http://www.writespirit.net/authors/dalai_lama/pictures</a><br />
</span></p>
<p>---<br />Related Articles at BusinessBackpacker.com:<ul><li><a href="http://www.businessbackpacker.com/be-happy-damn-it/" rel="bookmark" title="Permanent Link: Be Happy, Damn it!">Be Happy, Damn it!</a></li><li><a href="http://www.businessbackpacker.com/lifestyle-design-walking-your-path/" rel="bookmark" title="Permanent Link: Lifestyle Design:  Walking Your Path">Lifestyle Design:  Walking Your Path</a></li><li><a href="http://www.businessbackpacker.com/if-you-don%e2%80%99t-own-it-you-don%e2%80%99t-have-to-fix-it-part-ii/" rel="bookmark" title="Permanent Link: Lifestyle Design:  How to Reduce Your Responsibility (part II)">Lifestyle Design:  How to Reduce Your Responsibility (part II)</a></li><li><a href="http://www.businessbackpacker.com/lifestyle-design-trusting-your-intuition-and-going-on-faith/" rel="bookmark" title="Permanent Link: Lifestyle Design: Trusting Your Intuition and Going on Faith">Lifestyle Design: Trusting Your Intuition and Going on Faith</a></li></ul></p><br /><div class="feedflare">
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