tag:blogger.com,1999:blog-6967104665882472693Thu, 24 Oct 2024 14:05:03 +0000Core workout tipsCrash Diets : Unhealthy Effects Of DietingEffective Ab crunches for flat stomachExercise Ball Exercises : Effective For A Flat StomachFat Burning Foods That Burn Stomach FatHealthy Eating Habits For A Flat StomachHow To Lose Your Love HandlesHow To Reduce Stomach Fat : Beat The BulgeLower Ab workouts : Tone Your Lower StomachSix Pack Abs : Tips And SecretsWhat Causes Tummy Fat ?Yoga Poses For Flat StomachComplete Information On Body Fitness. Get Tips on weight loss, Body Building, Supplements, Food And Nutrition And A Lot More.http://body-fitness-guru.blogspot.com/noreply@blogger.com (Fitness Man)Blogger12125tag:blogger.com,1999:blog-6967104665882472693.post-7522888595523797624Sun, 19 Apr 2009 18:39:00 +00002009-05-05T09:20:19.147-07:00Six Pack Abs : Tips And SecretsTo get six pack abs you spend hours in the gym doing 100-200 sit-ups a day, or you buy exercise equipment that promises to get you six pack , but unfortunately, most of the time you are left disappointed with the outcome.The fact is that in order to get those six pack abs you need to reduce your stomach fat and get leaner.You need to keep in mind that how much and what you eat, will ultimately http://body-fitness-guru.blogspot.com/2009/04/six-pack-abs-tips-and-secrets.htmlnoreply@blogger.com (Fitness Man)0tag:blogger.com,1999:blog-6967104665882472693.post-8479626352843194573Thu, 16 Apr 2009 17:39:00 +00002009-05-04T02:18:40.305-07:00Healthy Eating Habits For A Flat StomachHealthy eating habits is a way of selecting how we eat our food, for proper body function and to maintain a good health.In our quest to reduce stomach fat, we try to perform number of crunches, but more often, we our disappointed with the results. One reason is that we don't pay attention as to how we eat our food.Adopting healthy eating habits is one of the important steps for you to get http://body-fitness-guru.blogspot.com/2009/04/healthy-eating-habits-for-flat-stomach.htmlnoreply@blogger.com (Fitness Man)0tag:blogger.com,1999:blog-6967104665882472693.post-4241177828155217190Thu, 16 Apr 2009 13:21:00 +00002009-05-04T02:52:26.455-07:00Crash Diets : Unhealthy Effects Of DietingIn your quest to reduce weight quickly, you should never follow crash diets, as it will lead you nowhere, instead you are likely to gain more weight when you stop dieting.According to a recent study crash diets makes the bones weaker, which in turn causes the risk of fractures and osteoporosis.Dieting also slows down the metabolism in your body.Crash Diets May Actually Prevent You From Losing http://body-fitness-guru.blogspot.com/2009/04/crash-diets-unhealthy-effects-of.htmlnoreply@blogger.com (Fitness Man)0tag:blogger.com,1999:blog-6967104665882472693.post-4147232782576245339Thu, 16 Apr 2009 12:44:00 +00002009-05-05T09:25:15.805-07:00Yoga Poses For Flat StomachThe benefits of yoga poses are not only limited to your health, but it also helps to tone your abdominal muscles and to remove tummy fat.It will be beneficial, if you incorporate these yoga poses along with other flat stomach exercises to get more effective results for your ab workouts.Yoga Pose#1: Dhanur-Asana (The Bow Pose)Note- Consult your physician before performing the below yoga http://body-fitness-guru.blogspot.com/2009/04/yoga-poses-for-flat-stomach_16.htmlnoreply@blogger.com (Fitness Man)0tag:blogger.com,1999:blog-6967104665882472693.post-1376993861107036612Thu, 16 Apr 2009 12:40:00 +00002009-05-05T09:26:50.418-07:00Fat Burning Foods That Burn Stomach FatDo you know? fat burning foods which are rich in protein and fiber-rich carbohydrates encourage the body to use more fat as fuel, thus helping you to burn stomach fat.If you have gone through my blog, you would have realized by now, that to get six pack abs, ab workouts are not enough as it only tones the muscles, and not burn stomach fat. Therefore one of the ways for you to burn fat, is to http://body-fitness-guru.blogspot.com/2009/04/fat-burning-foods-that-burn-stomach-fat.htmlnoreply@blogger.com (Fitness Man)0tag:blogger.com,1999:blog-6967104665882472693.post-2305813474689973217Sat, 11 Apr 2009 03:00:00 +00002009-05-05T09:30:47.526-07:00Core workout tipsA good core workout not only strengthens your abdominal muscles but also gives you a good posture and balance.It is important that you follow these core workout tips, for effective workout results. Core Workout Tip#1- Avoid Doing Lower Abs First Lower ab exercises are more difficult to perform due to the greater weight of the lower body and also because rectus abdominis is weaker than the upperhttp://body-fitness-guru.blogspot.com/2009/04/core-workout-tips.htmlnoreply@blogger.com (Fitness Man)0tag:blogger.com,1999:blog-6967104665882472693.post-7777005108181664398Wed, 08 Apr 2009 21:19:00 +00002009-05-05T09:34:04.988-07:00How To Reduce Stomach Fat : Beat The BulgeIt is not only hard to reduce stomach fat, but if you are planning to get those abs, it is important that you first get rid of your bulge.Stomach fat is the last thing that you want yourself to be associated with. It is not only unhealthy and ugly but can cause the risk of heart disease, diabetes and some cancers.Ways To Reduce Stomach Fat Avoid Stomach BloatingDo you know? much of the fat http://body-fitness-guru.blogspot.com/2009/04/how-to-reduce-stomach-fat-5-ways-to.htmlnoreply@blogger.com (Fitness Man)0tag:blogger.com,1999:blog-6967104665882472693.post-2708991934930423292Wed, 08 Apr 2009 19:34:00 +00002009-05-05T09:37:43.259-07:00Effective Ab crunches for flat stomachAb crunches have two opinions about them. Some say it is helpful in developing ripped abs, while others say it does not work.In my opinion ab crunches does help in toning the belly, but if you are thinking it will help you in reducing your tummy fat, then you are mistaken. You should always remember that if you have 6 inch layer of fat around your waist, stomach crunches will never work for you, http://body-fitness-guru.blogspot.com/2009/04/effective-ab-crunches.htmlnoreply@blogger.com (Fitness Man)0tag:blogger.com,1999:blog-6967104665882472693.post-6253628108704904558Tue, 07 Apr 2009 01:41:00 +00002009-05-05T09:40:53.215-07:00Exercise Ball Exercises : Effective For A Flat StomachExercise ball exercises are a great way to tone your abs. It not only strengthens the abdominal and lower back muscles, which helps you to flatten your belly, but it also improves the balance and flexibility of the body.Exercise ball is often referred to as Swiss ball. Other names for exercise ball are stability ball, balance ball, yoga ball, Swedish ball etc.Benefits Of Exercise Ball http://body-fitness-guru.blogspot.com/2009/04/exercise-ball-exercises-effective-for.htmlnoreply@blogger.com (Fitness Man)0tag:blogger.com,1999:blog-6967104665882472693.post-7106766065306768200Mon, 06 Apr 2009 04:30:00 +00002009-05-05T09:44:11.578-07:00What Causes Tummy Fat ?Do you know? tummy fat causes greater risk of heart disease and diabetes.If you have tummy fat you are unlikely to get those six pack that you always desired. Doing sit-ups or crunches everyday would not make any difference.You might be following every tip from your trainer or reading articles from the net, but there are some interesting facts that you must know about stomach fat.Eating Too Much http://body-fitness-guru.blogspot.com/2009/04/what-causes-tummy-fat.htmlnoreply@blogger.com (Fitness Man)0tag:blogger.com,1999:blog-6967104665882472693.post-1461948889921872000Sat, 04 Apr 2009 18:02:00 +00002009-05-05T09:46:11.872-07:00How To Lose Your Love HandlesDo you know what are love handles?Well it is referred to as deposits of fat around the waist, also known as spare tire. The general term for love handles is obliques.To complete your abdominal workouts, it is important that you work your love handles which run diagonally from your lower ribs to the hipbone. They are responsible for your trunk rotation and lateral flexion of the torso.Strong http://body-fitness-guru.blogspot.com/2009/04/how-to-lose-your-love-handles.htmlnoreply@blogger.com (Fitness Man)0tag:blogger.com,1999:blog-6967104665882472693.post-3052499667069502794Thu, 02 Apr 2009 19:03:00 +00002009-05-05T09:48:16.347-07:00Lower Ab workouts : Tone Your Lower StomachOne of the important factors in your ab workout routine, which is often neglected is the lower stomach area.These are One such set of muscles that needs to be worked properly for you to get those perfect abs.Don't forget that lower stomach exercises will only be beneficial if you do other things right ....maintaining a proper diet, healthy eating habits, cutting fat intake etc.Incorporate http://body-fitness-guru.blogspot.com/2009/04/lower-stomach-exercises.htmlnoreply@blogger.com (Fitness Man)0