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		<title>Brazilian Jiu-Jitsu Magazine (BJJ Legends,) and DVD -  bjj fights | Jiu-Jitsu Submissions, Grappling www.BJJLegends.com</title>
		<description>Home of Brazilian Jiu-Jitsu Legends Magazine, BJJ, informative interviews, BJJ moves, gracie moves, technique breakdown and training together in one publication, jiu-jitsu videos.</description>
		<link>http://www.bjjlegends.com</link>
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			<title>World Jiu-Jitsu Championship: No-Gi - Competitor List</title>
			<link>http://feedproxy.google.com/~r/BjjLegendsMagazine/~3/RL3abu4ivj8/255-world-jiu-jitsu-championship-no-gi-competitor-list.html</link>
			
			<category>Tournaments</category>
			<pubDate>Tue, 03 Nov 2009 20:06:08 +0000</pubDate>
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">www.BJJLegends.com</dc:creator><description>Check out the competitor list for the 2009 Jiu-Jitsu World Championship (by the IBJJF). Looks like several known BJJ/Grappling/MMA fighters are appearing. Look for Josh Barnett in the listings.

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			<title>Rafael Lovato Jr, Interview at the Jiu-Jitsu National Championships</title>
			<link>http://feedproxy.google.com/~r/BjjLegendsMagazine/~3/165lDfFVMgo/254-rafael-lovato-jr-interview-at-the-jiu-jitsu-national-championships.html</link>
			
			<category>Tournaments</category>
			<pubDate>Tue, 29 Sep 2009 02:54:30 +0000</pubDate>
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">www.BJJLegends.com</dc:creator><description>Mafu Kobus got some time with superstar Rafeael Lovato, Jr at the 2009 Jiu-Jitsu National Championships in Long Beach, CA

Buy the Magazine Here: DVD+ 80 Pages of submissions, techniques, cross...&lt;br/&gt;
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			<title>BJJ Video: ADCC World Championships 2009 - Marcelo Garcia Vs. Kron Gracie</title>
			<link>http://feedproxy.google.com/~r/BjjLegendsMagazine/~3/M4I4beGwQWM/253-adcc-world-championships-2009-marcelo-garcia-vs-kron-gracie.html</link>
			
			<category>Abu Dhabi - ADCC Tournament</category>
			<pubDate>Sun, 27 Sep 2009 19:48:42 +0000</pubDate>
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">www.BJJLegends.com</dc:creator><description>ADCC World Championships 2009 Barcelona 26-27.09.2009. The fight is Marcelo Garcia Vs. Kron Gracie. The weight class is 76.9kg.&lt;br/&gt;
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			<title>Barcelona, Spain: ADCC Final Results</title>
			<link>http://feedproxy.google.com/~r/BjjLegendsMagazine/~3/dKCm-GxACYg/252-barcelona-spain-adcc-final-results.html</link>
			
			<category>Abu Dhabi - ADCC Tournament</category>
			<pubDate>Sun, 27 Sep 2009 19:18:05 +0000</pubDate>
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">www.BJJLegends.com</dc:creator><description>ADCC Final Division Results

99kg+ division: Werdum 1st, Abreu 2nd, and Monson 3rd.
 -99kg division: Ribeiro 1st, Rinaldi 2nd, and Magalhaes 3rd.


-87.9kg division: Estima 1st, Galvao 2nd, and...&lt;br/&gt;
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			<title>ADCC Brackets Ending Saturday 9/26</title>
			<link>http://feedproxy.google.com/~r/BjjLegendsMagazine/~3/PVqTZ7DLWV8/251-adcc-bracket-fights-spain-jiujitsu.html</link>
			
			<category>Abu Dhabi - ADCC Tournament</category>
			<pubDate>Sun, 27 Sep 2009 02:13:15 +0000</pubDate>
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">www.BJJLegends.com</dc:creator><description>ADCC Brackets for Saturday 9/26.  The final Saturday fights have commenced with the brackets updated.

Mens, Womens, and Superfights are all here.

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			<title>Saulo Rebeiro @ the BJJ Nationals - Interview</title>
			<link>http://feedproxy.google.com/~r/BjjLegendsMagazine/~3/uoA21lZJ1DA/250-saulo-rebeiro-the-bjj-nationals-interview.html</link>
			
			<category>Tournaments</category>
			<pubDate>Fri, 25 Sep 2009 19:40:02 +0000</pubDate>
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">www.BJJLegends.com</dc:creator><description>Mafu Kobus gets time with the Legendary Saulo Rebeiro at the 2009 Jiu-Jitsu National Championships in Long Beach, California. Saulo talks about his teaching, competition and student Diego Sanchez. 
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			<title>Paulo Guillobel on the 50/50 Jiu-Jitsu Guard</title>
			<link>http://feedproxy.google.com/~r/BjjLegendsMagazine/~3/nZ8-6J46Deg/50-jiu-jitsu-guard.html</link>
			
			<category>Tournaments</category>
			<pubDate>Fri, 25 Sep 2009 16:36:25 +0000</pubDate>
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">www.BJJLegends.com</dc:creator><description>Paulo Guillobel on the 50/50 Jiu-Jitsu Guard, At the 2009 Jiu-Jitsu Nationals, Mafu Kobus talks with Paulo Guillobel of Southern, California about the 50/50 guard and his impressions of it's...&lt;br/&gt;
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			<title>Rani Yahya on the 50/50 Jiu-Jitsu Guard</title>
			<link>http://feedproxy.google.com/~r/BjjLegendsMagazine/~3/arebDNU3b6Y/50-jiu-jitsu-guard.html</link>
			
			<category>Tournaments</category>
			<pubDate>Mon, 21 Sep 2009 16:40:55 +0000</pubDate>
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">www.BJJLegends.com</dc:creator><description>BJJ Legends' Mafu Kobus catches up with Rani Yahya and gets a personal interview on the 50/50 guard impressions and future of jiu-jitsu at the American National Championships of Jiu-Jitsu&lt;br/&gt;
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		<item>
			<title>Xande Rebeiro on the 50/50 Guard</title>
			<link>http://feedproxy.google.com/~r/BjjLegendsMagazine/~3/6LeEodqsnbA/50-guard.html</link>
			
			<category>Tournaments</category>
			<pubDate>Thu, 17 Sep 2009 00:45:25 +0000</pubDate>
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">www.BJJLegends.com</dc:creator><description>At the 2009 Jiu-Jitsu Nationals, Mafu Kobus talks with Xande Ribeiro about the 50/50 guard and his impressions of it's practicality.&lt;br/&gt;
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		<item>
			<title>Jiu-Jitsu Nationals Black Belt Open Joas Assis</title>
			<link>http://feedproxy.google.com/~r/BjjLegendsMagazine/~3/ihVtwIQoaBY/246-jiu-jitsu-nationals-black-belt-open-joas-assis.html</link>
			
			<category>Tournaments</category>
			<pubDate>Wed, 16 Sep 2009 23:42:36 +0000</pubDate>
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">www.BJJLegends.com</dc:creator><description>From the Jiu-Jitsu Nationals in California, the Black Belt BJJ Open Division Finals.  Saturday September 12, 2009 Joas Assis (CheckMat) vs Andre Freitas (Cesar Gracie).  Video included - a great...&lt;br/&gt;
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		<item>
			<title>Leticia Rebiero talks about the 50/50 guard</title>
			<link>http://feedproxy.google.com/~r/BjjLegendsMagazine/~3/0U5bLFnqHEw/50-guard.html</link>
			
			<category>Tournaments</category>
			<pubDate>Wed, 16 Sep 2009 08:26:39 +0000</pubDate>
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">www.BJJLegends.com</dc:creator><description>At the american jiu-jitsu championships we got thoughts from Leticia on the 50/50 guard.. &lt;br/&gt;
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		<item>
			<title>Fabio Santos on the 50/50 guard </title>
			<link>http://feedproxy.google.com/~r/BjjLegendsMagazine/~3/UCvYBUDy_Yw/50-guard.html</link>
			
			<category>Tournaments</category>
			<pubDate>Sun, 13 Sep 2009 17:11:36 +0000</pubDate>
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">www.BJJLegends.com</dc:creator><description>From the American Jiu-Jitsu Championships in California, We caught Fabio Santos at the American jiu-jitsu championships and wanted his take on the controversial 50/50 guard.&lt;br/&gt;
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		<item>
			<title>September UFC Champion - BJ Penn Calendar</title>
			<link>http://feedproxy.google.com/~r/BjjLegendsMagazine/~3/L0W_8SHhfLQ/44-september-ufc-champion-bj-penn-calendar.html</link>
			
			<category>Latest Jiu-Jitsu, Grappling, MMA News</category>
			<pubDate>Wed, 09 Sep 2009 17:15:28 +0000</pubDate>
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">www.BJJLegends.com</dc:creator><enclosure url="http://www.bjjlegends.com/bjj/images/stories/assets/2009_09-bjpenn.pdf" length="958877" type="application/pdf" /><description>UFC Champion BJ Penn, September Calendar freebie. BJ Penn uses his exceptional BJJ/jiu-jitsu to deliver exception UFC results in UFC 101.  From UFC 101 to your wall, here's a calander for September...&lt;br/&gt;
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		<item>
			<title>50 / 50 Jiu-Jitsu / Grappling Defense: 1 Defense - 1 Counter</title>
			<link>http://feedproxy.google.com/~r/BjjLegendsMagazine/~3/wqHEomIeRxk/-grappling-defense-1-defense-1-counter.html</link>
			
			<category>BJJ Jiu-Jitsu Techniques - Submissions</category>
			<pubDate>Fri, 04 Sep 2009 17:39:09 +0000</pubDate>
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">www.BJJLegends.com</dc:creator><description>50 / 50 Defense: 1 Defense - 1 Counter

From Phil Miglarese @ Jiu-Jitsu Matrix, Martial Arts.  http://www.BalanceJiuJitsu.com&lt;br/&gt;
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		<item>
			<title>P90X Josh days 7-8</title>
			<link>http://feedproxy.google.com/~r/BjjLegendsMagazine/~3/GnhwVAATp1Q/242-p90x-josh-days-7-8.html</link>
			
			<category>P90X Training and Health</category>
			<pubDate>Fri, 04 Sep 2009 03:16:57 +0000</pubDate>
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">www.BJJLegends.com</dc:creator><description>Day 7:
Well I let my body heal over the weekend is kind of a euphemism for I didn’t feel like working out.  I did fairly well on my portion control, but Saturday was the fantasy football draft at the...&lt;br/&gt;
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		<item>
			<title>P90X Emily days 5-10</title>
			<link>http://feedproxy.google.com/~r/BjjLegendsMagazine/~3/VBpyNilkBqk/241-p90x-emily-days-5-10.html</link>
			
			<category>P90X Training and Health</category>
			<pubDate>Fri, 04 Sep 2009 03:12:06 +0000</pubDate>
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">www.BJJLegends.com</dc:creator><description>Days 5-7 (Fri - Sun) I caved. The diet has made me so tired/mean that I decided to still eat healthy but not by the the specs of the fat shredder. Friday I worked all day at the bar, but still ate...&lt;br/&gt;
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			<title>Arizona Competitors at the 5th NABJJ Tournament</title>
			<link>http://feedproxy.google.com/~r/BjjLegendsMagazine/~3/9A7PxuNRbNI/50-arizona-competitors-at-the-5th-nabjj-tournament.html</link>
			
			<category>Tournament Results: BJJ, Jiu-Jitsu, Grappling...</category>
			<pubDate>Sun, 30 Aug 2009 23:49:23 +0000</pubDate>
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">www.BJJLegends.com</dc:creator><description>The 5th North American Brazilian Jiu-Jitsu Tournament took place in Redondo Beach, California on August 29th. The event promoted  by the North American BJJ Federation brought over 500 competitors to...&lt;br/&gt;
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			<title>P90X Emily Before Photos</title>
			<link>http://feedproxy.google.com/~r/BjjLegendsMagazine/~3/xHqxYezPwo4/240-p90x-emily-before-photos.html</link>
			
			<category>P90X Training and Health</category>
			<pubDate>Sun, 30 Aug 2009 06:52:45 +0000</pubDate>
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">www.BJJLegends.com</dc:creator><description>Emily's Before Photos 8.24.09

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			<title>P90X Josh Before Photos</title>
			<link>http://feedproxy.google.com/~r/BjjLegendsMagazine/~3/HiUCgS9uITE/239-p90x-josh-before-photos.html</link>
			
			<category>P90X Training and Health</category>
			<pubDate>Sun, 30 Aug 2009 06:46:38 +0000</pubDate>
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">www.BJJLegends.com</dc:creator><description>Josh Before Pics  8.24.09

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			<title>P90X Emily D.4</title>
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			<category>P90X Training and Health</category>
			<pubDate>Sun, 30 Aug 2009 06:43:39 +0000</pubDate>
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">www.BJJLegends.com</dc:creator><description>Day 4:
I can tell a difference in my stomach and my lack of energy. I thought eating better would boost my energy, not so much. Just tired and sore.&lt;br/&gt;
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