BillDay.com

Notes from 2010-03-10

2010-03-12T19:24:00Z

Tulsa Area Trail Guide http://bit.ly/c1aw49 includes pulldown trail info and an overall trail map http://bit.ly/c0wXiw #
Registered for the Tulsa Running Club race series; I should show up starting next week in the standings http://bit.ly/aLv12p #
New core exercise variant to try: Plyo side plank http://bit.ly/9tY2UV from @MensHealthMag #
NOW web update from @Twitter http://bit.ly/bn94Bn and @Google http://bit.ly/d61ywJ minions via @rww #
Windows Registry jujitsu http://bit.ly/ai2mCl from @lifehacker #
Google Voicemail is da bomb, and now GOOG has videos to prove it http://bit.ly/9mWB9V #
Recipe to try: Chicken and vegetable cobbler http://nyti.ms/96CrbX from @nytimes #

2010-03-10T15:15:23Z

Is soda the new tobacco? http://nyti.ms/aKQ9mh Big Soda from @nytimes #
17 free St Patrick's Day MP3s http://bit.ly/amIwqR from CelticMP3s.com #
Foodie to do: Carne asada tacos at Tacos Don Francisco http://bit.ly/8YiOcD via @tulsafood #
Worth reading: David Gelernter on the implications of the Now web http://bit.ly/9kgt5p via @mikeloukides #
How to train for a marathon http://bit.ly/90h4q7 including NYC Marathon tips from @outsidemagazine #
If one gets half as much done with one child, do two equate to 1/4 the work? http://bit.ly/c4pUM5 via @freelancesw #

2010-03-10T15:10:11Z

Today: Gymnastics meet and Riverparks run. Tomorrow: Work, work, and more work. http://twitpic.com/1744ph http://twitpic.com/1744×9 #
Nature Works statues on my run http://twitpic.com/17455k http://twitpic.com/17456q http://twitpic.com/17457s http://twitpic.com/174599 #
We were at Riverparks but just missed seeing this emergency Cessna landing in the Arkansas River http://bit.ly/ccskIp #
Wordpress plugins to consider http://bit.ly/avbITP (I already use half of these, need to try out the others) #
12 ways to improve walking workouts http://bit.ly/9AavBO #

2010-03-07T06:08:52Z

I signed up for the St Patrick’s 5k Run benefitting Special Olympics of Oklahoma today. If you’re in the area, please consider joining me or donating.

I also signed up for the TATUR Snake Run while I was at RunnersWorld Tulsa. Both should be fun!

2010-03-10T15:12:03Z

Recording of my #IgniteTulsa talk "Run for Your Life!" on YouTube: http://bit.ly/d4kNyD #GIW #
#IgniteTulsa program and a pic of me speaking: http://twitpic.com/16sjmy http://twitpic.com/16sjou http://twitpic.com/16sjte #
#IgniteTulsa pics by @kmrtulsaphoto are posted on FB at http://bit.ly/cjn3xQ #
Loved catching up with @nwp and meeting so many others including @ShawnaSimpson, @hwall, and @mandy_vavrinak in person for the first time last night. Don’t miss the next Ignite Tulsa! #
How to incorporate intervals of varying length into your training http://bit.ly/byINwK #
Tips & tricks for your first marathon http://bit.ly/cyjNpQ via @activenetwork #
How to run uphill like a pro http://bit.ly/cmpPn9 from @trailrunnermag #

2010-03-05T17:58:56Z

Just had a great final run through of my @ignitetulsa talk, now out to pound some pavement. Hope to see many of you tonight! #GIW #
#ignitetulsa at T-35 minutes #giw http://twitpic.com/16n185 #
Build hill strength via dumbbell dead-lifts, one-arm presses, and standing calf raises http://bit.ly/anx4Nd from @runnersworld #
I recently started following @trailrunnermag and their feed http://bit.ly/c8wYPt (recommended) #
Searchable 2010 trail race calendar http://bit.ly/aCbW6T from @trailrunnermag #

2010-03-04T17:49:01Z

This video is all you need to know about trail running:

2010-03-04T16:15:53Z

Watch @ignitetulsa and @KWItulsafablab on CBS affiliate KOTV @newson6 this morning: http://bit.ly/aXv0TG #
VIP tickets still available for @ignitetulsa as discussed in this http://bit.ly/bADV0D @tulsabusiness article #GIW #
Fascinating look at athletic performance in sled dogs versus humans http://bit.ly/bEKx8R from @outsidemagazine #
Here's the @garminconnect data dump and map for my Post Oak Lodge 10k trail race http://bit.ly/a59d3G #

2010-03-04T16:13:34Z

New research shows stretching pre-race may decrease performance http://bit.ly/aPFg8G #
Dynamic stretching routine http://bit.ly/cLPhEL from @runnersworld (given my previous post, maybe best to do after running?) #
Spring 2010 running shoe guide http://bit.ly/bC3GmR from @runnersworld #
IT band relief yoga routine http://bit.ly/9zuaY4 from @sagetree #
Tulsa Area Trail & Ultra Runners (TATURs) 2010 race calendar http://bit.ly/bBq7ZC #

2010-03-04T02:52:48Z

Ran a great Post Oak 10k trail race! http://twitpic.com/15zog7 http://twitpic.com/15zoi2 http://twitpic.com/15zoj8 #
Post Oak 10k Trail Run results http://bit.ly/bB2t6f (I’m happy with 1hr 21mins 43secs given my leg injury two weeks earlier) #
Great sites along the Post Oak 10k race course: Oklahoma Botanical Gardens http://bit.ly/d9r7Ps and Holmes Peak http://bit.ly/dwK5ns #
More pictures of the Post Oak Lodge 2010 trail races http://bit.ly/a9dQUv from @Head_Tatur #
CNN weighs in on soc nets helping people achieve fitness goals http://bit.ly/9Id6T3 with a focus on SparkPeople.com #
Reasons you should attend or watch a Global Ignite Week event http://bit.ly/a8cELH from @mashable (hey, why not @ignitetulsa ?) #GIW @ignite #
Try difficult things: "Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt." – Shakespeare #