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Reg no. 2008885 EnglandMon, 16 Nov 2009 16:11:25 GMTMon, 16 Nov 2009 16:11:25 GMT30http://cdn.mos.bikeradar.com/images/news/2009/11/16/1258381582930-dwtrt811yinb-144-75.jpghttp://www.bikeradar.comTo ride hard and fast in spring, train long and slow this autumnhttp://feedproxy.google.com/~r/BikeRadar/Road/Fitness/~3/B0xvs2B9ZqA/story01.htmTo ride hard and fast in spring, train long and slow this autumn<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437831/s/72c0d9f/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Training%3A+Base+building&link=http%3A%2F%2Fwww.bikeradar.com%2Froad%2Ffitness%2Farticle%2Ftraining-base-building-24002%3FCPN%3DRSS%26SOURCE%3DBRROADFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a 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GMThttp://www.bikeradar.com/road/fitness/article/fitness-thirty-three-reasons-to-cycle-23965?CPN=RSS&SOURCE=BRROADFIThttp://rss.feedsportal.com/c/32260/f/437831/s/71cb0bc/l/0L0Sbikeradar0N0Croad0Cfitness0Carticle0Cfitness0Ethirty0Ethree0Ereasons0Eto0Ecycle0E239650DCPN0FRSS0GSOURCE0FBRROADFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Road/Fitness/~3/HUF0-UCePJA/story01.htmGet 'cross!<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437831/s/703796e/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Training%3A+Cyclo-cross+can+make+you+a+better+rider&link=http%3A%2F%2Fwww.bikeradar.com%2Froad%2Ffitness%2Farticle%2Ftraining-cyclo-cross-can-make-you-a-better-rider-23909%3FCPN%3DRSS%26SOURCE%3DBRROADFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a 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GMThttp://www.bikeradar.com/road/fitness/article/training-cyclo-cross-can-make-you-a-better-rider-23909?CPN=RSS&SOURCE=BRROADFIThttp://rss.feedsportal.com/c/32260/f/437831/s/703796e/l/0L0Sbikeradar0N0Croad0Cfitness0Carticle0Ctraining0Ecyclo0Ecross0Ecan0Emake0Eyou0Ea0Ebetter0Erider0E2390A90DCPN0FRSS0GSOURCE0FBRROADFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Road/Fitness/~3/U7jgitmn8Lc/story01.htmPick up some tips from the pro peloton<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437831/s/6e37aab/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Nutrition%3A+Lose+weight+the+Tour+de+France+way&link=http%3A%2F%2Fwww.bikeradar.com%2Froad%2Ffitness%2Farticle%2Fnutrition-lose-weight-the-tour-de-france-way-23825%3FCPN%3DRSS%26SOURCE%3DBRROADFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a 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GMThttp://www.bikeradar.com/road/fitness/article/nutrition-how-to-help-your-body-recover-from-hard-rides-23620?CPN=RSS&SOURCE=BRROADFIThttp://rss.feedsportal.com/c/32260/f/437831/s/6a48cb7/l/0L0Sbikeradar0N0Croad0Cfitness0Carticle0Cnutrition0Ehow0Eto0Ehelp0Eyour0Ebody0Erecover0Efrom0Ehard0Erides0E23620A0DCPN0FRSS0GSOURCE0FBRROADFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Road/Fitness/~3/XEVqwu0uweg/story01.htmHow saddles affect your sperm<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437831/s/6931ab0/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Health: Does cycling make you infertile?&link=http://www.bikeradar.com/road/fitness/article/health-does-cycling-make-you-infertile-23556?CPN=RSS&SOURCE=BRROADFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a 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GMThttp://www.bikeradar.com/road/fitness/article/health-does-cycling-make-you-infertile-23556?CPN=RSS&SOURCE=BRROADFIThttp://rss.feedsportal.com/c/32260/f/437831/s/6931ab0/l/0L0Sbikeradar0N0Croad0Cfitness0Carticle0Chealth0Edoes0Ecycling0Emake0Eyou0Einfertile0E235560DCPN0FRSS0GSOURCE0FBRROADFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Road/Fitness/~3/Kxy9oEKArEM/story01.htmTry these body-boosting recipes<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437831/s/6779de1/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Nutrition: Boost your recovery&link=http://www.bikeradar.com/road/fitness/article/nutrition-boost-your-recovery-23323?CPN=RSS&SOURCE=BRROADFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Nutrition: Boost your 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src='http://rss.feedsportal.com/c/32260/f/437831/s/66cf7a2/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Bring On The Winter&link=http://www.bikeradar.com/road/fitness/article/bring-on-the-winter-23457?CPN=RSS&SOURCE=BRROADFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Bring On The Winter&link=http://www.bikeradar.com/road/fitness/article/bring-on-the-winter-23457?CPN=RSS&SOURCE=BRROADFIT" target="_blank"><img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50218166342/u/49/f/437831/c/32260/s/107804578/a2.htm"><img src="http://da.feedsportal.com/r/50218166342/u/49/f/437831/c/32260/s/107804578/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Road/Fitness/~4/iUz_W6_dmvU" height="1" width="1"/>Fri, 02 Oct 2009 12:07:44 GMThttp://www.bikeradar.com/road/fitness/article/bring-on-the-winter-23457?CPN=RSS&SOURCE=BRROADFIThttp://rss.feedsportal.com/c/32260/f/437831/s/66cf7a2/l/0L0Sbikeradar0N0Croad0Cfitness0Carticle0Cbring0Eon0Ethe0Ewinter0E234570DCPN0FRSS0GSOURCE0FBRROADFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Road/Fitness/~3/KNBAcmWhv6M/story01.htmThe right foods and supplements can help you maximise performance<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437831/s/65ab25c/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Nutrition: Fuel to increase strength and power&link=http://www.bikeradar.com/road/fitness/article/nutrition-fuel-to-increase-strength-and-power-23316?CPN=RSS&SOURCE=BRROADFIT" target="_blank"><img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Nutrition: Fuel to increase strength and power&link=http://www.bikeradar.com/road/fitness/article/nutrition-fuel-to-increase-strength-and-power-23316?CPN=RSS&SOURCE=BRROADFIT" target="_blank"><img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50217777145/u/49/f/437831/c/32260/s/106607196/kg/25-45/a2.htm"><img src="http://da.feedsportal.com/r/50217777145/u/49/f/437831/c/32260/s/106607196/kg/25-45/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Road/Fitness/~4/KNBAcmWhv6M" height="1" width="1"/>Mon, 28 Sep 2009 15:10:18 GMThttp://www.bikeradar.com/road/fitness/article/nutrition-fuel-to-increase-strength-and-power-23316?CPN=RSS&SOURCE=BRROADFIThttp://rss.feedsportal.com/c/32260/f/437831/s/65ab25c/l/0L0Sbikeradar0N0Croad0Cfitness0Carticle0Cnutrition0Efuel0Eto0Eincrease0Estrength0Eand0Epower0E233160DCPN0FRSS0GSOURCE0FBRROADFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Road/Fitness/~3/rFOsdnkQPH4/story01.htmTake some tips from Cav and Hoy<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437831/s/64fbf4d/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Technique: How to improve your sprinting&link=http://www.bikeradar.com/road/fitness/article/technique-how-to-improve-your-sprinting-23314?CPN=RSS&SOURCE=BRROADFIT" target="_blank"><img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Technique: How to improve your sprinting&link=http://www.bikeradar.com/road/fitness/article/technique-how-to-improve-your-sprinting-23314?CPN=RSS&SOURCE=BRROADFIT" target="_blank"><img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50217555832/u/49/f/437831/c/32260/s/105889613/a2.htm"><img src="http://da.feedsportal.com/r/50217555832/u/49/f/437831/c/32260/s/105889613/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Road/Fitness/~4/rFOsdnkQPH4" height="1" width="1"/>Fri, 25 Sep 2009 12:06:02 GMThttp://www.bikeradar.com/road/fitness/article/technique-how-to-improve-your-sprinting-23314?CPN=RSS&SOURCE=BRROADFIThttp://rss.feedsportal.com/c/32260/f/437831/s/64fbf4d/l/0L0Sbikeradar0N0Croad0Cfitness0Carticle0Ctechnique0Ehow0Eto0Eimprove0Eyour0Esprinting0E233140DCPN0FRSS0GSOURCE0FBRROADFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Road/Fitness/~3/nN3TW5zgUjQ/story01.htmIf you want to lose weight, dine the Mediterranean way<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437831/s/63d5c6e/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Nutrition: How French cuisine can help your cycling&link=http://www.bikeradar.com/road/fitness/article/nutrition-how-french-cuisine-can-help-your-cycling-23287?CPN=RSS&SOURCE=BRROADFIT" target="_blank"><img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Nutrition: How French cuisine can help your cycling&link=http://www.bikeradar.com/road/fitness/article/nutrition-how-french-cuisine-can-help-your-cycling-23287?CPN=RSS&SOURCE=BRROADFIT" target="_blank"><img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50217171497/u/49/f/437831/c/32260/s/104684654/kg/45/a2.htm"><img src="http://da.feedsportal.com/r/50217171497/u/49/f/437831/c/32260/s/104684654/kg/45/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Road/Fitness/~4/nN3TW5zgUjQ" height="1" width="1"/>Mon, 21 Sep 2009 15:12:27 GMThttp://www.bikeradar.com/road/fitness/article/nutrition-how-french-cuisine-can-help-your-cycling-23287?CPN=RSS&SOURCE=BRROADFIThttp://rss.feedsportal.com/c/32260/f/437831/s/63d5c6e/l/0L0Sbikeradar0N0Croad0Cfitness0Carticle0Cnutrition0Ehow0Efrench0Ecuisine0Ecan0Ehelp0Eyour0Ecycling0E232870DCPN0FRSS0GSOURCE0FBRROADFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Road/Fitness/~3/sgKW7DjUJro/story01.htmMake pedalling less painful<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437831/s/6340095/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Health: Protect yourself from foot pain&link=http://www.bikeradar.com/road/fitness/article/health-protect-yourself-from-foot-pain-23267?CPN=RSS&SOURCE=BRROADFIT" target="_blank"><img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Health: Protect yourself from foot pain&link=http://www.bikeradar.com/road/fitness/article/health-protect-yourself-from-foot-pain-23267?CPN=RSS&SOURCE=BRROADFIT" target="_blank"><img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50216964095/u/49/f/437831/c/32260/s/104071317/a2.htm"><img src="http://da.feedsportal.com/r/50216964095/u/49/f/437831/c/32260/s/104071317/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Road/Fitness/~4/sgKW7DjUJro" height="1" width="1"/>Fri, 18 Sep 2009 12:08:32 GMThttp://www.bikeradar.com/road/fitness/article/health-protect-yourself-from-foot-pain-23267?CPN=RSS&SOURCE=BRROADFIThttp://rss.feedsportal.com/c/32260/f/437831/s/6340095/l/0L0Sbikeradar0N0Croad0Cfitness0Carticle0Chealth0Eprotect0Eyourself0Efrom0Efoot0Epain0E232670DCPN0FRSS0GSOURCE0FBRROADFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Road/Fitness/~3/JCB-it3mwvQ/story01.htmYou’re bound to improve<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437831/s/6216c41/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Fitness: Increase your power with a hop, a skip and a jump&link=http://www.bikeradar.com/road/fitness/article/fitness-increase-your-power-with-a-hop-a-skip-and-a-jump-23138?CPN=RSS&SOURCE=BRROADFIT" target="_blank"><img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Fitness: Increase your power with a hop, a skip and a jump&link=http://www.bikeradar.com/road/fitness/article/fitness-increase-your-power-with-a-hop-a-skip-and-a-jump-23138?CPN=RSS&SOURCE=BRROADFIT" target="_blank"><img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50216584047/u/49/f/437831/c/32260/s/102853697/kg/25/a2.htm"><img src="http://da.feedsportal.com/r/50216584047/u/49/f/437831/c/32260/s/102853697/kg/25/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Road/Fitness/~4/JCB-it3mwvQ" height="1" width="1"/>Mon, 14 Sep 2009 15:06:23 GMThttp://www.bikeradar.com/road/fitness/article/fitness-increase-your-power-with-a-hop-a-skip-and-a-jump-23138?CPN=RSS&SOURCE=BRROADFIThttp://rss.feedsportal.com/c/32260/f/437831/s/6216c41/l/0L0Sbikeradar0N0Croad0Cfitness0Carticle0Cfitness0Eincrease0Eyour0Epower0Ewith0Ea0Ehop0Ea0Eskip0Eand0Ea0Ejump0E231380DCPN0FRSS0GSOURCE0FBRROADFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Road/Fitness/~3/JIqjeao8DoY/story01.htmHow to beat the effects of ageing on performance<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437831/s/617c85b/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Fitness: Don't let age slow you down&link=http://www.bikeradar.com/road/fitness/article/fitness-dont-let-age-slow-you-down-23117?CPN=RSS&SOURCE=BRROADFIT" target="_blank"><img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Fitness: Don't let age slow you down&link=http://www.bikeradar.com/road/fitness/article/fitness-dont-let-age-slow-you-down-23117?CPN=RSS&SOURCE=BRROADFIT" target="_blank"><img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50216390108/u/49/f/437831/c/32260/s/102221915/a2.htm"><img src="http://da.feedsportal.com/r/50216390108/u/49/f/437831/c/32260/s/102221915/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Road/Fitness/~4/JIqjeao8DoY" height="1" width="1"/>Fri, 11 Sep 2009 13:04:55 GMThttp://www.bikeradar.com/road/fitness/article/fitness-dont-let-age-slow-you-down-23117?CPN=RSS&SOURCE=BRROADFIThttp://rss.feedsportal.com/c/32260/f/437831/s/617c85b/l/0L0Sbikeradar0N0Croad0Cfitness0Carticle0Cfitness0Edont0Elet0Eage0Eslow0Eyou0Edown0E231170DCPN0FRSS0GSOURCE0FBRROADFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Road/Fitness/~3/5rOK7kt4lDY/story01.htmHow to beat the effects of ageing on performance<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437831/s/6177d8f/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Fitness: Don't let your age slow you down&link=http://www.bikeradar.com/road/fitness/article/fitness-dont-let-your-age-slow-you-down-23117?CPN=RSS&SOURCE=BRROADFIT" target="_blank"><img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Fitness: Don't let your age slow you down&link=http://www.bikeradar.com/road/fitness/article/fitness-dont-let-your-age-slow-you-down-23117?CPN=RSS&SOURCE=BRROADFIT" target="_blank"><img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50216383008/u/49/f/437831/c/32260/s/102202767/a2.htm"><img src="http://da.feedsportal.com/r/50216383008/u/49/f/437831/c/32260/s/102202767/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Road/Fitness/~4/5rOK7kt4lDY" height="1" width="1"/>Fri, 11 Sep 2009 12:02:17 GMThttp://www.bikeradar.com/road/fitness/article/fitness-dont-let-your-age-slow-you-down-23117?CPN=RSS&SOURCE=BRROADFIThttp://rss.feedsportal.com/c/32260/f/437831/s/6177d8f/l/0L0Sbikeradar0N0Croad0Cfitness0Carticle0Cfitness0Edont0Elet0Eyour0Eage0Eslow0Eyou0Edown0E231170DCPN0FRSS0GSOURCE0FBRROADFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Road/Fitness/~3/hfdKd96oZj8/story01.htmTime for an in-season sharpener<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437831/s/6063ed9/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Training: How to break up long rides&link=http://www.bikeradar.com/road/fitness/article/training-how-to-break-up-long-rides-23063?CPN=RSS&SOURCE=BRROADFIT" target="_blank"><img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Training: 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