http://www.bikeradar.comRSS Feed from BikeRadar.comen-gbCopyright Future Publishing Limited. Reg no. 2008885 EnglandFri, 20 Nov 2009 17:36:35 GMTFri, 20 Nov 2009 17:36:35 GMT30http://cdn.mos.bikeradar.com/images/news/2009/11/19/1258647740920-gjovh5ho54bh-144-75.jpghttp://www.bikeradar.comGetting airtime with Mike Smithhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/8jUOGbLwjBk/story01.htmGetting airtime with Mike Smith<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/7444c4b/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Flow+like+a+pro%3A++Learn+to+dirt+jump+with+Mike+Smith&link=http%3A%2F%2Fwww.bikeradar.com%2Ffitness%2Farticle%2Fflow-like-a-pro-learn-to-dirt-jump-with-mike-smith-24072%3FCPN%3DRSS%26SOURCE%3DBRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Flow+like+a+pro%3A++Learn+to+dirt+jump+with+Mike+Smith&link=http%3A%2F%2Fwww.bikeradar.com%2Ffitness%2Farticle%2Fflow-like-a-pro-learn-to-dirt-jump-with-mike-smith-24072%3FCPN%3DRSS%26SOURCE%3DBRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/56282497152/u/49/f/437827/c/32260/s/121916491/a2.htm"><img src="http://da.feedsportal.com/r/56282497152/u/49/f/437827/c/32260/s/121916491/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/8jUOGbLwjBk" height="1" width="1"/>Fri, 20 Nov 2009 17:36:04 GMThttp://www.bikeradar.com/fitness/article/flow-like-a-pro-learn-to-dirt-jump-with-mike-smith-24072?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/7444c4b/l/0L0Sbikeradar0N0Cfitness0Carticle0Cflow0Elike0Ea0Epro0Elearn0Eto0Edirt0Ejump0Ewith0Emike0Esmith0E240A720DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/yT6KpQL7_Dg/story01.htmMountain bike coach Chris Ford answers your questions<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/7371222/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Skills+Q%26A%3A+How+to+stay+straight+off+jumps&link=http%3A%2F%2Fwww.bikeradar.com%2Ffitness%2Farticle%2Fskills-qa-how-to-stay-straight-off-jumps-24040%3FCPN%3DRSS%26SOURCE%3DBRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Skills+Q%26A%3A+How+to+stay+straight+off+jumps&link=http%3A%2F%2Fwww.bikeradar.com%2Ffitness%2Farticle%2Fskills-qa-how-to-stay-straight-off-jumps-24040%3FCPN%3DRSS%26SOURCE%3DBRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/56104622928/u/49/f/437827/c/32260/s/121049634/kg/7/a2.htm"><img src="http://da.feedsportal.com/r/56104622928/u/49/f/437827/c/32260/s/121049634/kg/7/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/yT6KpQL7_Dg" height="1" width="1"/>Wed, 18 Nov 2009 10:52:38 GMThttp://www.bikeradar.com/fitness/article/skills-qa-how-to-stay-straight-off-jumps-24040?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/7371222/l/0L0Sbikeradar0N0Cfitness0Carticle0Cskills0Eqa0Ehow0Eto0Estay0Estraight0Eoff0Ejumps0E240A40A0DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/HtcTn53sqmk/story01.htmTo ride hard and fast in spring, train long and slow this autumn<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/72bfe5f/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Training%3A+Base+building&link=http%3A%2F%2Fwww.bikeradar.com%2Ffitness%2Farticle%2Ftraining-base-building-24002%3FCPN%3DRSS%26SOURCE%3DBRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Training%3A+Base+building&link=http%3A%2F%2Fwww.bikeradar.com%2Ffitness%2Farticle%2Ftraining-base-building-24002%3FCPN%3DRSS%26SOURCE%3DBRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/55936681670/u/49/f/437827/c/32260/s/120323679/a2.htm"><img src="http://da.feedsportal.com/r/55936681670/u/49/f/437827/c/32260/s/120323679/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/HtcTn53sqmk" height="1" width="1"/>Mon, 16 Nov 2009 16:11:15 GMThttp://www.bikeradar.com/fitness/article/training-base-building-24002?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/72bfe5f/l/0L0Sbikeradar0N0Cfitness0Carticle0Ctraining0Ebase0Ebuilding0E240A0A20DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/kP-k-Y3FH7U/story01.htmImprove your brainpower, relationships, health and happiness<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/71d9fcf/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Fitness%3A+33+reasons+to+cycle&link=http%3A%2F%2Fwww.bikeradar.com%2Ffitness%2Farticle%2Ffitness-33-reasons-to-cycle-23965%3FCPN%3DRSS%26SOURCE%3DBRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Fitness%3A+33+reasons+to+cycle&link=http%3A%2F%2Fwww.bikeradar.com%2Ffitness%2Farticle%2Ffitness-33-reasons-to-cycle-23965%3FCPN%3DRSS%26SOURCE%3DBRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/55680009589/u/49/f/437827/c/32260/s/119381967/a2.htm"><img src="http://da.feedsportal.com/r/55680009589/u/49/f/437827/c/32260/s/119381967/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/kP-k-Y3FH7U" height="1" width="1"/>Fri, 13 Nov 2009 14:55:45 GMThttp://www.bikeradar.com/fitness/article/fitness-33-reasons-to-cycle-23965?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/71d9fcf/l/0L0Sbikeradar0N0Cfitness0Carticle0Cfitness0E330Ereasons0Eto0Ecycle0E239650DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/fA_gcky0TiY/story01.htmImprove your brainpower, relationships, health and happiness<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/71ccb66/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Fitness%3A+Thirty-three+reasons+to+cycle&link=http%3A%2F%2Fwww.bikeradar.com%2Ffitness%2Farticle%2Ffitness-thirty-three-reasons-to-cycle-23965%3FCPN%3DRSS%26SOURCE%3DBRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Fitness%3A+Thirty-three+reasons+to+cycle&link=http%3A%2F%2Fwww.bikeradar.com%2Ffitness%2Farticle%2Ffitness-thirty-three-reasons-to-cycle-23965%3FCPN%3DRSS%26SOURCE%3DBRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/55679082634/u/49/f/437827/c/32260/s/119327590/a2.htm"><img src="http://da.feedsportal.com/r/55679082634/u/49/f/437827/c/32260/s/119327590/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/fA_gcky0TiY" height="1" width="1"/>Fri, 13 Nov 2009 13:16:27 GMThttp://www.bikeradar.com/fitness/article/fitness-thirty-three-reasons-to-cycle-23965?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/71ccb66/l/0L0Sbikeradar0N0Cfitness0Carticle0Cfitness0Ethirty0Ethree0Ereasons0Eto0Ecycle0E239650DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/VbuyyX7ypFg/story01.htmGet 'cross!<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/703796c/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Training%3A+Cyclo-cross+can+make+you+a+better+rider&link=http%3A%2F%2Fwww.bikeradar.com%2Ffitness%2Farticle%2Ftraining-cyclo-cross-can-make-you-a-better-rider-23909%3FCPN%3DRSS%26SOURCE%3DBRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Training%3A+Cyclo-cross+can+make+you+a+better+rider&link=http%3A%2F%2Fwww.bikeradar.com%2Ffitness%2Farticle%2Ftraining-cyclo-cross-can-make-you-a-better-rider-23909%3FCPN%3DRSS%26SOURCE%3DBRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/55383851654/u/49/f/437827/c/32260/s/117668204/a2.htm"><img src="http://da.feedsportal.com/r/55383851654/u/49/f/437827/c/32260/s/117668204/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/VbuyyX7ypFg" height="1" width="1"/>Mon, 09 Nov 2009 16:15:04 GMThttp://www.bikeradar.com/fitness/article/training-cyclo-cross-can-make-you-a-better-rider-23909?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/703796c/l/0L0Sbikeradar0N0Cfitness0Carticle0Ctraining0Ecyclo0Ecross0Ecan0Emake0Eyou0Ea0Ebetter0Erider0E2390A90DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/r60ytXABLtg/story01.htmPick up some tips from the pro peloton<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/6e37aaa/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Nutrition%3A+Lose+weight+the+Tour+de+France+way&link=http%3A%2F%2Fwww.bikeradar.com%2Ffitness%2Farticle%2Fnutrition-lose-weight-the-tour-de-france-way-23825%3FCPN%3DRSS%26SOURCE%3DBRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Nutrition%3A+Lose+weight+the+Tour+de+France+way&link=http%3A%2F%2Fwww.bikeradar.com%2Ffitness%2Farticle%2Fnutrition-lose-weight-the-tour-de-france-way-23825%3FCPN%3DRSS%26SOURCE%3DBRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50220525419/u/49/f/437827/c/32260/s/115571370/a2.htm"><img src="http://da.feedsportal.com/r/50220525419/u/49/f/437827/c/32260/s/115571370/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/r60ytXABLtg" height="1" width="1"/>Mon, 02 Nov 2009 16:52:10 GMThttp://www.bikeradar.com/fitness/article/nutrition-lose-weight-the-tour-de-france-way-23825?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/6e37aaa/l/0L0Sbikeradar0N0Cfitness0Carticle0Cnutrition0Elose0Eweight0Ethe0Etour0Ede0Efrance0Eway0E238250DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/S_BCtjdklys/story01.htmTop tips from ex British champion Chris Akrigg<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/6d9547e/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Technique: Essential trials skills&link=http://www.bikeradar.com/fitness/article/technique-essential-trials-skills-23776?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Technique: Essential trials skills&link=http://www.bikeradar.com/fitness/article/technique-essential-trials-skills-23776?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50220346430/u/49/f/437827/c/32260/s/114906238/a2.htm"><img src="http://da.feedsportal.com/r/50220346430/u/49/f/437827/c/32260/s/114906238/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/S_BCtjdklys" height="1" width="1"/>Fri, 30 Oct 2009 13:06:16 GMThttp://www.bikeradar.com/fitness/article/technique-essential-trials-skills-23776?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/6d9547e/l/0L0Sbikeradar0N0Cfitness0Carticle0Ctechnique0Eessential0Etrials0Eskills0E237760DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/rio03y_DDsc/story01.htmResearch suggests juice boosts endurance<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/6caecae/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Nutrition: Is beetroot the route to success?&link=http://www.bikeradar.com/fitness/article/nutrition-is-beetroot-the-route-to-success-23732?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Nutrition: Is beetroot the route to success?&link=http://www.bikeradar.com/fitness/article/nutrition-is-beetroot-the-route-to-success-23732?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50220088729/u/49/f/437827/c/32260/s/113962158/a2.htm"><img src="http://da.feedsportal.com/r/50220088729/u/49/f/437827/c/32260/s/113962158/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/rio03y_DDsc" height="1" width="1"/>Tue, 27 Oct 2009 09:58:45 GMThttp://www.bikeradar.com/fitness/article/nutrition-is-beetroot-the-route-to-success-23732?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/6caecae/l/0L0Sbikeradar0N0Cfitness0Carticle0Cnutrition0Eis0Ebeetroot0Ethe0Eroute0Eto0Esuccess0E237320DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/p8-n69La5rw/story01.htmResearch suggests juice boosts endurance<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/6c86a18/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Nutrition: Is beetroot the route to sucess?&link=http://www.bikeradar.com/fitness/article/nutrition-is-beetroot-the-route-to-sucess-23732?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Nutrition: Is beetroot the route to sucess?&link=http://www.bikeradar.com/fitness/article/nutrition-is-beetroot-the-route-to-sucess-23732?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50220036597/u/49/f/437827/c/32260/s/113797656/a2.htm"><img src="http://da.feedsportal.com/r/50220036597/u/49/f/437827/c/32260/s/113797656/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/p8-n69La5rw" height="1" width="1"/>Mon, 26 Oct 2009 16:01:27 GMThttp://www.bikeradar.com/fitness/article/nutrition-is-beetroot-the-route-to-sucess-23732?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/6c86a18/l/0L0Sbikeradar0N0Cfitness0Carticle0Cnutrition0Eis0Ebeetroot0Ethe0Eroute0Eto0Esucess0E237320DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/4PlVnILirJA/story01.htmAll the gear you'll need to get started<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/6bf0d4a/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Beginner's guide to mountain biking, part 1&link=http://www.bikeradar.com/gear/article/beginners-guide-to-mountain-biking-part-1-23675?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Beginner's guide to mountain biking, part 1&link=http://www.bikeradar.com/gear/article/beginners-guide-to-mountain-biking-part-1-23675?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50219858162/u/49/f/437827/c/32260/s/113184074/a2.htm"><img src="http://da.feedsportal.com/r/50219858162/u/49/f/437827/c/32260/s/113184074/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/4PlVnILirJA" height="1" width="1"/>Fri, 23 Oct 2009 12:15:22 GMThttp://www.bikeradar.com/gear/article/beginners-guide-to-mountain-biking-part-1-23675?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/6bf0d4a/l/0L0Sbikeradar0N0Cgear0Carticle0Cbeginners0Eguide0Eto0Emountain0Ebiking0Epart0E10E236750DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/d9-YYzM64vc/story01.htmHelping you get back on the bike after you’ve been burned<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/6ae45e4/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Health: How to deal with road rash&link=http://www.bikeradar.com/fitness/article/health-how-to-deal-with-road-rash-23619?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Health: How to deal with road rash&link=http://www.bikeradar.com/fitness/article/health-how-to-deal-with-road-rash-23619?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50219565760/u/49/f/437827/c/32260/s/112084452/a2.htm"><img src="http://da.feedsportal.com/r/50219565760/u/49/f/437827/c/32260/s/112084452/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/d9-YYzM64vc" height="1" width="1"/>Mon, 19 Oct 2009 15:03:39 GMThttp://www.bikeradar.com/fitness/article/health-how-to-deal-with-road-rash-23619?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/6ae45e4/l/0L0Sbikeradar0N0Cfitness0Carticle0Chealth0Ehow0Eto0Edeal0Ewith0Eroad0Erash0E236190DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/PdodBKRW8F0/story01.htmFeed your body the right thing at the right time<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/6a4dacb/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Nutrition: How to recover from hard rides&link=http://www.bikeradar.com/fitness/article/nutrition-how-to-recover-from-hard-rides-23620?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Nutrition: How to recover from hard rides&link=http://www.bikeradar.com/fitness/article/nutrition-how-to-recover-from-hard-rides-23620?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50219398677/u/49/f/437827/c/32260/s/111467211/a2.htm"><img src="http://da.feedsportal.com/r/50219398677/u/49/f/437827/c/32260/s/111467211/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/PdodBKRW8F0" height="1" width="1"/>Fri, 16 Oct 2009 12:51:38 GMThttp://www.bikeradar.com/fitness/article/nutrition-how-to-recover-from-hard-rides-23620?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/6a4dacb/l/0L0Sbikeradar0N0Cfitness0Carticle0Cnutrition0Ehow0Eto0Erecover0Efrom0Ehard0Erides0E23620A0DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/TqE_jyhTu4w/story01.htmFeed your body the right thing at the right time<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/6a48cb6/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Nutrition: How to help your body recover from hard rides&link=http://www.bikeradar.com/fitness/article/nutrition-how-to-help-your-body-recover-from-hard-rides-23620?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Nutrition: How to help your body recover from hard rides&link=http://www.bikeradar.com/fitness/article/nutrition-how-to-help-your-body-recover-from-hard-rides-23620?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50219395373/u/49/f/437827/c/32260/s/111447222/kg/45/a2.htm"><img src="http://da.feedsportal.com/r/50219395373/u/49/f/437827/c/32260/s/111447222/kg/45/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/TqE_jyhTu4w" height="1" width="1"/>Fri, 16 Oct 2009 12:04:56 GMThttp://www.bikeradar.com/fitness/article/nutrition-how-to-help-your-body-recover-from-hard-rides-23620?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/6a48cb6/l/0L0Sbikeradar0N0Cfitness0Carticle0Cnutrition0Ehow0Eto0Ehelp0Eyour0Ebody0Erecover0Efrom0Ehard0Erides0E23620A0DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/NkIBj0BhXP0/story01.htmHow saddles affect your sperm<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/6931aae/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Health: Does cycling make you infertile?&link=http://www.bikeradar.com/fitness/article/health-does-cycling-make-you-infertile-23556?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Health: Does cycling make you infertile?&link=http://www.bikeradar.com/fitness/article/health-does-cycling-make-you-infertile-23556?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50219015840/u/49/f/437827/c/32260/s/110303918/a2.htm"><img src="http://da.feedsportal.com/r/50219015840/u/49/f/437827/c/32260/s/110303918/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/NkIBj0BhXP0" height="1" width="1"/>Mon, 12 Oct 2009 15:11:57 GMThttp://www.bikeradar.com/fitness/article/health-does-cycling-make-you-infertile-23556?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/6931aae/l/0L0Sbikeradar0N0Cfitness0Carticle0Chealth0Edoes0Ecycling0Emake0Eyou0Einfertile0E235560DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/yc2o_P5pxbY/story01.htmTry these body-boosting recipes<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/6779de0/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Nutrition: Boost your recovery&link=http://www.bikeradar.com/fitness/article/nutrition-boost-your-recovery-23323?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Nutrition: Boost your recovery&link=http://www.bikeradar.com/fitness/article/nutrition-boost-your-recovery-23323?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50218379627/u/49/f/437827/c/32260/s/108502496/a2.htm"><img src="http://da.feedsportal.com/r/50218379627/u/49/f/437827/c/32260/s/108502496/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/yc2o_P5pxbY" height="1" width="1"/>Mon, 05 Oct 2009 14:59:11 GMThttp://www.bikeradar.com/fitness/article/nutrition-boost-your-recovery-23323?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/6779de0/l/0L0Sbikeradar0N0Cfitness0Carticle0Cnutrition0Eboost0Eyour0Erecovery0E233230DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/ldbhSQQnOlc/story01.htmLearn to enjoy winter riding<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/66cf7a5/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Bring On The Winter&link=http://www.bikeradar.com/fitness/article/bring-on-the-winter-23457?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Bring On The Winter&link=http://www.bikeradar.com/fitness/article/bring-on-the-winter-23457?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50218166345/u/49/f/437827/c/32260/s/107804581/a2.htm"><img src="http://da.feedsportal.com/r/50218166345/u/49/f/437827/c/32260/s/107804581/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/ldbhSQQnOlc" height="1" width="1"/>Fri, 02 Oct 2009 12:07:44 GMThttp://www.bikeradar.com/fitness/article/bring-on-the-winter-23457?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/66cf7a5/l/0L0Sbikeradar0N0Cfitness0Carticle0Cbring0Eon0Ethe0Ewinter0E234570DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/m8JENtUWbts/story01.htmThe right foods and supplements can help you maximise performance<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/65ab25b/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Nutrition: Fuel to increase strength and power&link=http://www.bikeradar.com/fitness/article/nutrition-fuel-to-increase-strength-and-power-23316?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Nutrition: Fuel to increase strength and power&link=http://www.bikeradar.com/fitness/article/nutrition-fuel-to-increase-strength-and-power-23316?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50217777146/u/49/f/437827/c/32260/s/106607195/kg/25-45/a2.htm"><img src="http://da.feedsportal.com/r/50217777146/u/49/f/437827/c/32260/s/106607195/kg/25-45/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/m8JENtUWbts" height="1" width="1"/>Mon, 28 Sep 2009 15:10:17 GMThttp://www.bikeradar.com/fitness/article/nutrition-fuel-to-increase-strength-and-power-23316?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/65ab25b/l/0L0Sbikeradar0N0Cfitness0Carticle0Cnutrition0Efuel0Eto0Eincrease0Estrength0Eand0Epower0E233160DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/VGX4s2JC6xM/story01.htmTake some tips from Cav and Hoy<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/64fbf37/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Technique: How to improve your sprinting&link=http://www.bikeradar.com/fitness/article/technique-how-to-improve-your-sprinting-23314?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Technique: How to improve your sprinting&link=http://www.bikeradar.com/fitness/article/technique-how-to-improve-your-sprinting-23314?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50217555817/u/49/f/437827/c/32260/s/105889591/a2.htm"><img src="http://da.feedsportal.com/r/50217555817/u/49/f/437827/c/32260/s/105889591/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/VGX4s2JC6xM" height="1" width="1"/>Fri, 25 Sep 2009 12:05:31 GMThttp://www.bikeradar.com/fitness/article/technique-how-to-improve-your-sprinting-23314?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/64fbf37/l/0L0Sbikeradar0N0Cfitness0Carticle0Ctechnique0Ehow0Eto0Eimprove0Eyour0Esprinting0E233140DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/YJZuBI-uB9g/story01.htmIf you want to lose weight, dine the Mediterranean way<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/63d5c6b/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Nutrition: How French cuisine can help your cycling&link=http://www.bikeradar.com/fitness/article/nutrition-how-french-cuisine-can-help-your-cycling-23287?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Nutrition: How French cuisine can help your cycling&link=http://www.bikeradar.com/fitness/article/nutrition-how-french-cuisine-can-help-your-cycling-23287?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50217171495/u/49/f/437827/c/32260/s/104684651/kg/45/a2.htm"><img src="http://da.feedsportal.com/r/50217171495/u/49/f/437827/c/32260/s/104684651/kg/45/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/YJZuBI-uB9g" height="1" width="1"/>Mon, 21 Sep 2009 15:12:27 GMThttp://www.bikeradar.com/fitness/article/nutrition-how-french-cuisine-can-help-your-cycling-23287?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/63d5c6b/l/0L0Sbikeradar0N0Cfitness0Carticle0Cnutrition0Ehow0Efrench0Ecuisine0Ecan0Ehelp0Eyour0Ecycling0E232870DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/R3IBrqmgDoo/story01.htmMake pedalling less painful<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/6340094/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Health: Protect yourself from foot pain&link=http://www.bikeradar.com/fitness/article/health-protect-yourself-from-foot-pain-23267?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Health: Protect yourself from foot pain&link=http://www.bikeradar.com/fitness/article/health-protect-yourself-from-foot-pain-23267?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50216964096/u/49/f/437827/c/32260/s/104071316/a2.htm"><img src="http://da.feedsportal.com/r/50216964096/u/49/f/437827/c/32260/s/104071316/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/R3IBrqmgDoo" height="1" width="1"/>Fri, 18 Sep 2009 12:08:32 GMThttp://www.bikeradar.com/fitness/article/health-protect-yourself-from-foot-pain-23267?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/6340094/l/0L0Sbikeradar0N0Cfitness0Carticle0Chealth0Eprotect0Eyourself0Efrom0Efoot0Epain0E232670DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/lle4OLXcL1U/story01.htmYou’re bound to improve<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/6216c40/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Fitness: Increase your power with a hop, a skip and a jump&link=http://www.bikeradar.com/fitness/article/fitness-increase-your-power-with-a-hop-a-skip-and-a-jump-23138?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Fitness: Increase your power with a hop, a skip and a jump&link=http://www.bikeradar.com/fitness/article/fitness-increase-your-power-with-a-hop-a-skip-and-a-jump-23138?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50216584044/u/49/f/437827/c/32260/s/102853696/kg/25/a2.htm"><img src="http://da.feedsportal.com/r/50216584044/u/49/f/437827/c/32260/s/102853696/kg/25/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/lle4OLXcL1U" height="1" width="1"/>Mon, 14 Sep 2009 15:06:23 GMThttp://www.bikeradar.com/fitness/article/fitness-increase-your-power-with-a-hop-a-skip-and-a-jump-23138?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/6216c40/l/0L0Sbikeradar0N0Cfitness0Carticle0Cfitness0Eincrease0Eyour0Epower0Ewith0Ea0Ehop0Ea0Eskip0Eand0Ea0Ejump0E231380DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/x-ZL9eCLM9I/story01.htmHow to beat the effects of ageing on performance<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/617c857/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Fitness: Don't let age slow you down&link=http://www.bikeradar.com/fitness/article/fitness-dont-let-age-slow-you-down-23117?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Fitness: Don't let age slow you down&link=http://www.bikeradar.com/fitness/article/fitness-dont-let-age-slow-you-down-23117?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50216390107/u/49/f/437827/c/32260/s/102221911/a2.htm"><img src="http://da.feedsportal.com/r/50216390107/u/49/f/437827/c/32260/s/102221911/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/x-ZL9eCLM9I" height="1" width="1"/>Fri, 11 Sep 2009 13:04:55 GMThttp://www.bikeradar.com/fitness/article/fitness-dont-let-age-slow-you-down-23117?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/617c857/l/0L0Sbikeradar0N0Cfitness0Carticle0Cfitness0Edont0Elet0Eage0Eslow0Eyou0Edown0E231170DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/kE4w7CuqTHQ/story01.htmHow to beat the effects of ageing on performance<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/6177d93/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Fitness: Don't let your age slow you down&link=http://www.bikeradar.com/fitness/article/fitness-dont-let-your-age-slow-you-down-23117?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Fitness: Don't let your age slow you down&link=http://www.bikeradar.com/fitness/article/fitness-dont-let-your-age-slow-you-down-23117?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/50216383010/u/49/f/437827/c/32260/s/102202771/a2.htm"><img src="http://da.feedsportal.com/r/50216383010/u/49/f/437827/c/32260/s/102202771/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/kE4w7CuqTHQ" height="1" width="1"/>Fri, 11 Sep 2009 12:02:17 GMThttp://www.bikeradar.com/fitness/article/fitness-dont-let-your-age-slow-you-down-23117?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/6177d93/l/0L0Sbikeradar0N0Cfitness0Carticle0Cfitness0Edont0Elet0Eyour0Eage0Eslow0Eyou0Edown0E231170DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/Fitness/~3/3aAe8EFCzjE/story01.htmTime for an in-season sharpener<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437827/s/6063eda/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Training: How to break up long rides&link=http://www.bikeradar.com/fitness/article/training-how-to-break-up-long-rides-23063?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Training: How to break up long rides&link=http://www.bikeradar.com/fitness/article/training-how-to-break-up-long-rides-23063?CPN=RSS&SOURCE=BRGENFIT" target="_blank"><img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a href="http://da.feedsportal.com/r/48805296450/u/49/f/437827/c/32260/s/101072602/a2.htm"><img src="http://da.feedsportal.com/r/48805296450/u/49/f/437827/c/32260/s/101072602/a2.img" border="0"/></a><img src="http://feeds.feedburner.com/~r/BikeRadar/Fitness/~4/3aAe8EFCzjE" height="1" width="1"/>Mon, 07 Sep 2009 15:05:52 GMThttp://www.bikeradar.com/fitness/article/training-how-to-break-up-long-rides-23063?CPN=RSS&SOURCE=BRGENFIThttp://rss.feedsportal.com/c/32260/f/437827/s/6063eda/l/0L0Sbikeradar0N0Cfitness0Carticle0Ctraining0Ehow0Eto0Ebreak0Eup0Elong0Erides0E230A630DCPN0FRSS0GSOURCE0FBRGENFIT/story01.htm