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Reg no. 2008885 EnglandFri, 20 Nov 2009 17:36:34 GMTFri, 20 Nov 2009 17:36:34 GMT30http://cdn.mos.bikeradar.com/images/news/2009/11/19/1258647740920-gjovh5ho54bh-144-75.jpghttp://www.bikeradar.comGetting airtime with Mike Smithhttp://feedproxy.google.com/~r/BikeRadar/BeginnersFamily/Fitness/~3/no5OFhPjRuA/story01.htmGetting airtime with Mike Smith<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437844/s/744553b/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Flow+like+a+pro%3A++Learn+to+dirt+jump+with+Mike+Smith&link=http%3A%2F%2Fwww.bikeradar.com%2Fbeginners%2Ffitness%2Farticle%2Fflow-like-a-pro-learn-to-dirt-jump-with-mike-smith-24072%3FCPN%3DRSS%26SOURCE%3DBRBEGFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a 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GMThttp://www.bikeradar.com/beginners/fitness/article/flow-like-a-pro-learn-to-dirt-jump-with-mike-smith-24072?CPN=RSS&SOURCE=BRBEGFIThttp://rss.feedsportal.com/c/32260/f/437844/s/744553b/l/0L0Sbikeradar0N0Cbeginners0Cfitness0Carticle0Cflow0Elike0Ea0Epro0Elearn0Eto0Edirt0Ejump0Ewith0Emike0Esmith0E240A720DCPN0FRSS0GSOURCE0FBRBEGFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/BeginnersFamily/Fitness/~3/K1nxkarSrJA/story01.htmMountain bike coach Chris Ford answers your questions<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437844/s/7371221/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Skills+Q%26A%3A+How+to+stay+straight+off+jumps&link=http%3A%2F%2Fwww.bikeradar.com%2Fbeginners%2Ffitness%2Farticle%2Fskills-qa-how-to-stay-straight-off-jumps-24040%3FCPN%3DRSS%26SOURCE%3DBRBEGFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" 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GMThttp://www.bikeradar.com/beginners/fitness/article/training-cyclo-cross-can-make-you-a-better-rider-23909?CPN=RSS&SOURCE=BRBEGFIThttp://rss.feedsportal.com/c/32260/f/437844/s/7037971/l/0L0Sbikeradar0N0Cbeginners0Cfitness0Carticle0Ctraining0Ecyclo0Ecross0Ecan0Emake0Eyou0Ea0Ebetter0Erider0E2390A90DCPN0FRSS0GSOURCE0FBRBEGFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/BeginnersFamily/Fitness/~3/8KfKKefkgRc/story01.htmPick up some tips from the pro peloton<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437844/s/6e37b1d/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Nutrition%3A+Lose+weight+the+Tour+de+France+way&link=http%3A%2F%2Fwww.bikeradar.com%2Fbeginners%2Ffitness%2Farticle%2Fnutrition-lose-weight-the-tour-de-france-way-23825%3FCPN%3DRSS%26SOURCE%3DBRBEGFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" 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GMThttp://www.bikeradar.com/beginners/fitness/article/nutrition-lose-weight-the-tour-de-france-way-23825?CPN=RSS&SOURCE=BRBEGFIThttp://rss.feedsportal.com/c/32260/f/437844/s/6e37b1d/l/0L0Sbikeradar0N0Cbeginners0Cfitness0Carticle0Cnutrition0Elose0Eweight0Ethe0Etour0Ede0Efrance0Eway0E238250DCPN0FRSS0GSOURCE0FBRBEGFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/BeginnersFamily/Fitness/~3/7fuDClX6Mk8/story01.htmTop tips from ex British champion Chris Akrigg<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437844/s/6d95486/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Technique: Essential trials skills&link=http://www.bikeradar.com/beginners/fitness/article/technique-essential-trials-skills-23776?CPN=RSS&SOURCE=BRBEGFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a 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GMThttp://www.bikeradar.com/beginners/fitness/article/nutrition-is-beetroot-the-route-to-sucess-23732?CPN=RSS&SOURCE=BRBEGFIThttp://rss.feedsportal.com/c/32260/f/437844/s/6c86a30/l/0L0Sbikeradar0N0Cbeginners0Cfitness0Carticle0Cnutrition0Eis0Ebeetroot0Ethe0Eroute0Eto0Esucess0E237320DCPN0FRSS0GSOURCE0FBRBEGFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/BeginnersFamily/Fitness/~3/KVhX61e2Xfk/story01.htmAll the gear you'll need to get started<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437844/s/6bf0d48/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Beginner's guide to mountain biking, part 1&link=http://www.bikeradar.com/beginners/gear/article/beginners-guide-to-mountain-biking-part-1-23675?CPN=RSS&SOURCE=BRBEGFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a 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GMThttp://www.bikeradar.com/beginners/gear/article/beginners-guide-to-mountain-biking-part-1-23675?CPN=RSS&SOURCE=BRBEGFIThttp://rss.feedsportal.com/c/32260/f/437844/s/6bf0d48/l/0L0Sbikeradar0N0Cbeginners0Cgear0Carticle0Cbeginners0Eguide0Eto0Emountain0Ebiking0Epart0E10E236750DCPN0FRSS0GSOURCE0FBRBEGFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/BeginnersFamily/Fitness/~3/l6vjlz4isZ8/story01.htmHelping you get back on the bike after you’ve been burned<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437844/s/6ae45fb/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Health: How to deal with road rash&link=http://www.bikeradar.com/beginners/fitness/article/health-how-to-deal-with-road-rash-23619?CPN=RSS&SOURCE=BRBEGFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a 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GMThttp://www.bikeradar.com/beginners/fitness/article/nutrition-how-to-help-your-body-recover-from-hard-rides-23620?CPN=RSS&SOURCE=BRBEGFIThttp://rss.feedsportal.com/c/32260/f/437844/s/6a48cbe/l/0L0Sbikeradar0N0Cbeginners0Cfitness0Carticle0Cnutrition0Ehow0Eto0Ehelp0Eyour0Ebody0Erecover0Efrom0Ehard0Erides0E23620A0DCPN0FRSS0GSOURCE0FBRBEGFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/BeginnersFamily/Fitness/~3/yLB1TiYEcig/story01.htmHow saddles affect your sperm<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437844/s/6931ab2/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Health: Does cycling make you infertile?&link=http://www.bikeradar.com/beginners/fitness/article/health-does-cycling-make-you-infertile-23556?CPN=RSS&SOURCE=BRBEGFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a 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GMThttp://www.bikeradar.com/beginners/fitness/article/health-does-cycling-make-you-infertile-23556?CPN=RSS&SOURCE=BRBEGFIThttp://rss.feedsportal.com/c/32260/f/437844/s/6931ab2/l/0L0Sbikeradar0N0Cbeginners0Cfitness0Carticle0Chealth0Edoes0Ecycling0Emake0Eyou0Einfertile0E235560DCPN0FRSS0GSOURCE0FBRBEGFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/BeginnersFamily/Fitness/~3/DXOFwdYfZBI/story01.htmTry these body-boosting recipes<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437844/s/6779de2/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Nutrition: Boost your recovery&link=http://www.bikeradar.com/beginners/fitness/article/nutrition-boost-your-recovery-23323?CPN=RSS&SOURCE=BRBEGFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a 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GMThttp://www.bikeradar.com/beginners/fitness/article/nutrition-boost-your-recovery-23323?CPN=RSS&SOURCE=BRBEGFIThttp://rss.feedsportal.com/c/32260/f/437844/s/6779de2/l/0L0Sbikeradar0N0Cbeginners0Cfitness0Carticle0Cnutrition0Eboost0Eyour0Erecovery0E233230DCPN0FRSS0GSOURCE0FBRBEGFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/BeginnersFamily/Fitness/~3/4R6eNLzXI9E/story01.htmLearn to enjoy winter riding<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437844/s/66cf7a6/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Bring On The Winter&link=http://www.bikeradar.com/beginners/fitness/article/bring-on-the-winter-23457?CPN=RSS&SOURCE=BRBEGFIT" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Bring On The 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performance<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437844/s/65ab268/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Nutrition: Fuel to increase strength and power&link=http://www.bikeradar.com/beginners/fitness/article/nutrition-fuel-to-increase-strength-and-power-23316?CPN=RSS&SOURCE=BRBEGFIT" target="_blank"><img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Nutrition: Fuel to increase strength and power&link=http://www.bikeradar.com/beginners/fitness/article/nutrition-fuel-to-increase-strength-and-power-23316?CPN=RSS&SOURCE=BRBEGFIT" target="_blank"><img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /></a></td></tr></table></div><br/><br/><a 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src="http://feeds.feedburner.com/~r/BikeRadar/BeginnersFamily/Fitness/~4/Htzj2o3kf2g" height="1" width="1"/>Mon, 21 Sep 2009 15:12:27 GMThttp://www.bikeradar.com/beginners/fitness/article/nutrition-how-french-cuisine-can-help-your-cycling-23287?CPN=RSS&SOURCE=BRBEGFIThttp://rss.feedsportal.com/c/32260/f/437844/s/63d5c70/l/0L0Sbikeradar0N0Cbeginners0Cfitness0Carticle0Cnutrition0Ehow0Efrench0Ecuisine0Ecan0Ehelp0Eyour0Ecycling0E232870DCPN0FRSS0GSOURCE0FBRBEGFIT/story01.htmhttp://feedproxy.google.com/~r/BikeRadar/BeginnersFamily/Fitness/~3/5oi7du9NqkE/story01.htmMake pedalling less painful<img width='1' height='1' src='http://rss.feedsportal.com/c/32260/f/437844/s/63400ce/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://res.feedsportal.com/viral/sendemail2.html?title=Health: Protect yourself from foot pain&link=http://www.bikeradar.com/beginners/fitness/article/health-protect-yourself-from-foot-pain-23267?CPN=RSS&SOURCE=BRBEGFIT" 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