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	<title>Beverly International Supplements</title>
	
	<link>http://www.beverlysupplements.com</link>
	<description>Training, diet, supplement, and competition tips for natural bodybuilders.</description>
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		<title>Lean Muscle Gain Supplement Hierarchy</title>
		<link>http://feedproxy.google.com/~r/BeverlyInternationalSupplements/~3/ldPBqbkmwYQ/</link>
		<comments>http://www.beverlysupplements.com/2009/07/01/lean-muscle-gain-supplement-hierarchy/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 14:12:27 +0000</pubDate>
		<dc:creator>KevinHorn</dc:creator>
				<category><![CDATA[Men's Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.beverlysupplements.com/?p=272</guid>
		<description>#1 Protein  – the word protein comes from a Greek work meaning &amp;#8220;of first importance&amp;#8221;. When it comes to gaining lean muscle protein truly is &amp;#8220;of first importance&amp;#8221;. In Vol 12, #3 of the No Nonsense Newsletter there is an article titled, Which Beverly International Protein Powder is Right for You? Rather than repeat [...]


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		<item>
		<title>Introducing “Quadracarn™ the World’s First Carnitine Analog Formula</title>
		<link>http://feedproxy.google.com/~r/BeverlyInternationalSupplements/~3/DVowJNN9UhU/</link>
		<comments>http://www.beverlysupplements.com/2009/07/01/introducing-%e2%80%9cquadracarn%e2%84%a2-the-world%e2%80%99s-first-carnitine-analog-formula/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 13:29:57 +0000</pubDate>
		<dc:creator>KevinHorn</dc:creator>
				<category><![CDATA[Bodybuilding Diets]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Men's Bodybuilding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.beverlysupplements.com/?p=264</guid>
		<description>Dear Friend:
We live in an era of specialization. Consider the sports supplement industry. Supplement formulas have become increasingly narrow in their focus. We have “pre-training” formulas, “nitric oxide (NO)” formulas, “thermogenics”, “post-training” formulas and so on, each category devoted to a narrow range of functionality of interest to a narrow range of customers.
“Specialists” vs. “Generalists”: [...]


Related posts:&lt;ol&gt;&lt;li&gt;&lt;a href='http://www.beverlysupplements.com/2009/06/17/up-lift%e2%84%a2-hybrid-training-formula-up-lift/' rel='bookmark' title='Permanent Link: UP-LIFT™: Hybrid Training Formula Up Lift'&gt;UP-LIFT™: Hybrid Training Formula Up Lift&lt;/a&gt; &lt;small&gt;UP-LIFT™ i&lt;/small&gt;&lt;/li&gt;&lt;/ol&gt;

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		<item>
		<title>UP-LIFT™: Hybrid Training Formula Up Lift</title>
		<link>http://feedproxy.google.com/~r/BeverlyInternationalSupplements/~3/_d1dF0IW-3Y/</link>
		<comments>http://www.beverlysupplements.com/2009/06/17/up-lift%e2%84%a2-hybrid-training-formula-up-lift/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:00:24 +0000</pubDate>
		<dc:creator>KevinHorn</dc:creator>
				<category><![CDATA[Men's Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.beverlysupplements.com/?p=255</guid>
		<description>UP-LIFT™ is Beverly’s revolutionary new training formula. With its unique hybrid functionality, UP-LIFT™ takes over where &amp;#8220;pre-training&amp;#8221; formulas leave off (also see COMPARISON CHART):
·         Not just for “pre-training”: To limit yourself to pre-training ingestion is to limit your performance. UP-LIFT™ is intended for ingestion prior to AND [...]


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		<item>
		<title>Gain Muscle, Lose Fat Diet example</title>
		<link>http://feedproxy.google.com/~r/BeverlyInternationalSupplements/~3/hboPVylosUU/</link>
		<comments>http://www.beverlysupplements.com/2009/02/17/gain-muscle-lose-fat-diet-example/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 22:08:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diets]]></category>

		<guid isPermaLink="false">http://www.beverlysupplements.com/?p=242</guid>
		<description>Today I am going to provide an example of how to customize the 50-20-30 Gain Muscle, Lose Fat Diet for your needs. Our example subject is a 190 lbs male.
Step 1: Calculate protein needs.
Bodybuilders need 2 grams of protein per lb per lb of muscle per day.
Our subject has 15% bodyfat. That means he has [...]


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		<item>
		<title>50-20-30 Gain Muscle-Lose Fat Diet</title>
		<link>http://feedproxy.google.com/~r/BeverlyInternationalSupplements/~3/jwnRGDGg5SU/</link>
		<comments>http://www.beverlysupplements.com/2009/02/16/gain-muscle-lose-fat-diet/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 21:32:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://www.beverlysupplements.com/?p=228</guid>
		<description>The goal of this program is to improve your body composition. That means you are going to improve your muscle-to-fat ratio. Beverly’s 50-20-30 nutrition system helps you maintain and gain lean muscle while you reduce fat at the same time. We call this your net body composition change.


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		<item>
		<title>Which Beverly Fat Loss Formula Will Work Best for You?</title>
		<link>http://feedproxy.google.com/~r/BeverlyInternationalSupplements/~3/87MgfV_SiaQ/</link>
		<comments>http://www.beverlysupplements.com/2008/07/16/which-beverly-fat-loss-formula-will-work-best-for-you/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 22:14:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Men's Bodybuilding]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.beverlysupplements.com/2008/07/16/which-beverly-fat-loss-formula-will-work-best-for-you/</guid>
		<description>Fat Loss Supplement Hierarchy
Most people need a protein powder to use as a meal replacement. We recommend Ultimate Muscle Protein or Muscle Provider.

Lean Out
7-Keto MuscLEAN
Glutamine Select plus BCAAs or Muscularity
Energy Reserve
GH Factor

Now let’s take a closer look at each.
#1 Lean Out 
 You should take Lean Out whenever it’s your goal to use stored bodyfat to [...]


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		<item>
		<title>12 Week Bodybuilding Competition Roadmap</title>
		<link>http://feedproxy.google.com/~r/BeverlyInternationalSupplements/~3/v71DWg3vTwE/</link>
		<comments>http://www.beverlysupplements.com/2008/01/16/12-week-bodybuilding-competition-roadmap/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 12:29:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Contest Preparation]]></category>

		<guid isPermaLink="false">http://www.beverlysupplements.com/blog/2008/01/16/12-week-bodybuilding-competition-roadmap/</guid>
		<description>What should you eat to pave your super highway to success on stage? Keep reading and as I walk you through a 12-week nutritional road map.


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		<item>
		<title>Bodybuilding and Fitness Videos</title>
		<link>http://feedproxy.google.com/~r/BeverlyInternationalSupplements/~3/z0CM3oofAr8/</link>
		<comments>http://www.beverlysupplements.com/2008/01/02/bodybuilding-and-fitness-videos/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 02:42:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Men's Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.beverlysupplements.com/2008/01/02/bodybuilding-and-fitness-videos/</guid>
		<description>Watch the latest videos on YouTube.com



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		<item>
		<title>Manipulation of Anabolic Hormones for Natural Bodybuilders</title>
		<link>http://feedproxy.google.com/~r/BeverlyInternationalSupplements/~3/0J1FHlS2KuI/</link>
		<comments>http://www.beverlysupplements.com/2007/11/19/manipulation-of-our-anabolic-hormones-for-bodybuilders/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 20:37:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diets]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Figure Competitor Diet]]></category>
		<category><![CDATA[Anabolic]]></category>
		<category><![CDATA[Anabolic Hormones]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Flaxseed Oil]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Omega 6]]></category>

		<guid isPermaLink="false">http://www.beverlysupplements.com/2007/11/19/manipulation-of-our-anabolic-hormones-for-bodybuilders/</guid>
		<description>The Good, the Bad and the Neutral Fats
By Eric Serrano, M.D.
Fat is one of the nutrients that our body requires for normal growth. In this article, I&amp;#8217;ll explain why eating certain fats is absolutely essential to gain muscular size.

The Basics
There are three kinds of fats: saturated fats, mono unsaturated fats and polyunsaturated fats.
Saturated Fats &amp;#8211; [...]


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		<item>
		<title>Essential Fatty Acids</title>
		<link>http://feedproxy.google.com/~r/BeverlyInternationalSupplements/~3/7_56xg8vrws/</link>
		<comments>http://www.beverlysupplements.com/2007/11/19/77/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 16:28:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diets]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Figure Competitor Diet]]></category>

		<guid isPermaLink="false">http://www.beverlysupplements.com/2007/11/19/77/</guid>
		<description>Scientifically adding specific fats into your diet in precise ratios, you can trigger major changes in your physique. 
by Steve Colescott 
July 18, 2000. My body aches; a deep, dull pain that feels like a bruise on the surface of the bone. The muscles are as tight as piano wires, stretched painfully from origin to insertion [...]


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