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30 pound weight loss before and after slideshow 195 to 160 pounds Better than my last one haha. I found a bunch of pictures and put them on here. Some are a little innapropriate, but whatever. I do not own the songs in this video: Bright eyes :spent on rainy days Cursive: from the hips i’m 5′6

The NEW BLOG is at: blog.shantimarshalla.com Gaga was awesome What do you know/think about almond milk?? Follow me! Twitter: www.twitter.com Facebook: www.facebook.com FAQ’s: www.antishayweightloss.com

This week I’m just continuing with everything… yay! I end the video with some relavent comment questions and answers that I hope will help some people If you have a question you think would benefit everyone if answered in a video, ask it in the comments!! I will answer the ones I really think are important and ones that get a load of thumbs up Highest weight: 230 lbs Current weight: 168 lbs TOTAL Lost: 62 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” (and) “If we are facing in the right direction, all we have to do is keep on walking.” **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com

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I talk about four things in this two part video 1. Are you a Jillian Michales or are you a Bob Harper kinda person? 2. You can get your exercise by walking and I talk about how to do just that, without beating yourslf up about hitting the gym! In part two of these videos 3.How not to become a statistic and one thing I do everyday is chat my food! 4.Book Reviews! I talk about a book that Melissa (melijean36) sent me and how she would like you to read it as well. Watch and I will tell you how you can get it next! I also review three low carb books I recently purchased from Amazon.com Thank you all for watching and please comment and subscribe! Blessings to each and everyone of my subscribers! V. directorzone.cyberlink.com

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This week I revisited my new year’s resolutions and planned for the rest of the year. In this video I talk about making goals, looking at the big picture, quitting the negative self-talk and GETTING PAST THE SCALE. Highest weight: 230 lbs Current weight: 168.2 lbs TOTAL Lost: — 61.8 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.” **ELSEHWERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com

I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the “hard way” because it’s not just a quick fix for now, not a fad, and not a pill. This is the real way to lose weight, and it’s going to take sweat and tears and self-control and behavior modification. Join me! My personal finance blog is over at www.antishay.com if you’re interested —— UPDATE JUNE 2010: Highest weight: 230 lbs Current weight: 165 lbs TOTAL Lost: 65 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” (and) “If we are facing in the right direction, all we have to do is keep on walking.” **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com

The number of people having weight-loss surgery in England has increased by tenfold in the last seven years. . Follow us on twitter at twitter.com .